!"#$%&'()*+"#',"-%&'
.)/0"#'12"'3"%14
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. WEBE9012.0
Serial No.
5#$1"'12"'3"#$%&'/)*+"#'$/'12"'36%-"'
%+78"'97#'#"9"#"/-":
QUESTIONS?
;9'<7)'2%8"'=)"31$7/3>'7#'$9'6%#13'
%#"'0%*%?"0'7#'*$33$/?>'DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-992-5999
Mon.[Fri., 6 a.m.[6 p.m. MT
Sat. 8 a.m.[4 p.m. MT
ON THE WEB:
www.weiderservice.com
USER_S MANUAL
www.weiderfitness.com
2
WARNING DECAL PLACEMENT
5@A(;(B',CD@E'FE@DCGC(H :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':I
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F@AH';,C(H;N;D@H;J('DQ@AH:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':R
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@,TK!HGC(H ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': UU
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F@AH'E;!H:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':UP
CVFEJ,C,',A@5;(B:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':UR
JA,CA;(B'ACFE@DCGC(H'F@AH! ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' M%-W'D78"#
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TABLE OF CONTENTS
H2$3'0#%X$/?'327X3'12"'&7-%1$7/.34'79'12"'X%#/$/?'
0"-%&.34:'If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. (71"Y'H2"'0"-%&.34'*%<'/71'+"'
327X/'%1'%-1)%&'3$Z":
5C;,CA'$3'%'#"?$31"#"0'1#%0"*%#W'79';DJ(';F>';/-:
3
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in a com-
mercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 410 lbs. (186
kg). Do not place more than 110 lbs. (50
kg), including a barbell and weights, on the
weight rests. Do not place more than 50 lbs.
(23 kg) on the leg lever. Note: The weight
bench does not include a barbell or weights.
7. Always keep children under age 12 and pets
away from the weight bench.
8. Always keep hands and feet away from mov-
ing parts.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the weight bench. Always wear
athletic shoes for foot protection.
10. Do not use a barbell that is longer than 6 ft.
(1.8 m) with the weight bench.
11. Always place the same amount of weight on
both ends of your barbell. Always keep some
weight on both ends of the barbell while
adding or removing weights to prevent the
barbell from tipping.
12. Before using the leg lever, place a barbell
with the same amount of weight on the
weight rests to balance the weight bench.
13. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
14. Before using the backrest in the level posi-
tion or in an inclined position, make sure that
the backrest support is properly inserted
(see ADJUSTING THE BACKREST on
page 11).
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
16. Use the weight bench only as described in
this manual.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
4
M%-W#"31
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BEFORE YOU BEGIN
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31#"/?12>'7#'$*6#78"'<7)#'-%#0$78%3-)&%#'3<31"*>'12"'
X"$?21'+"/-2'X$&&'2"&6'<7)'17'%-2$"8"'12"'36"-$'-'
#"3)&13'<7)'X%/1:
For your bene t, read this manual carefully before
using the weight bench. ;9'<7)'2%8"'=)"31$7/3'%91"#'
#"%0$/?'12$3'*%/)%&>'6&"%3"'3""'12"'+%-W'-78"#'79'12$3'
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/)*+"#'%/0'3"#$%&'/)*+"#'+"97#"'-7/1%-1$/?')3:'H2"'
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PART IDENTIFICATION CHART
K3"'12"'0#%X$/?3'+"&7X'17'$0"/1$9<'12"'3*%&&'6%#13'/""0"0'97#'%33"*+&<:'H2"'/)*+"#'$/'6%#"/12"3"3'+"&7X'"%-2'
0#%X$/?'$3'12"'W"<'/)*+"#'79'12"'6%#1>'9#7*'12"'F@AH'E;!H'/"%#'12"'"/0'79'12$3'*%/)%&:'Note: If a part is not in
the hardware kit, check to see if it has been preassembled. Extra parts may be included.
6
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T7$/1'F&%1"'M'.PU4d'12"'T7$/1'F&%1"3'2%8"'e@f'%/0'
eMf'31$-W"#3:'J#$"/1'12"'T7$/1'F&%1"3'%3'327X/>'
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X$12'1X7'GUb'_'Sa**'M7&13'.I\4'%/0'1X7'GUb'
E7-W/)13'.LU4:'Do not tighten the Locknuts
yet.
Orient the other Upright (1) and the other
Joint Plates (35, 41) as shown; attach the
Joint Plates as described above.
U
ASSEMBLY
g' H7'2$#"'%/'%)127#$Z"0'3"#8$-"'1"-2/$-$%/'17'
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%#7)/0'12"'X"$?21'+"/-2'%3'<7)'%33"*+&"'$1:''
g' F&%-"'%&&'6%#13'$/'%'-&"%#"0'%#"%'%/0'#"*78"'12"'
6%-W$/?'*%1"#$%&3:',7'/71'0$3673"'79'12"'6%-W$/?'
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g' E"91'6%#13'%#"'*%#W"0'eEf'7#'eE"91f'%/0'#$?21'6%#13'
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7/"'#)++"#'*%&&"1' '
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F&%1"3'.LR>'PU4'X$12'1X7'GUb'_'Sa**'M7&13'.I\4'
%/0'1X7'GUb'E7-W/)13'.LU4:'Do not tighten the
Locknuts yet.
Attach the other end of the Crossbar (2) in
the same way.
L:' J#$"/1'12"'M%3"'.LL4'37'12%1'12"'3=)%#"'27&"3'%#"'
9%-$/?'12"'9&77#:' ''
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1X7'Ga'_'PR**'M7&13'.Ia4>'1X7'Ga'5%32"#3'
.Lc4>'%/0'1X7'Ga'E7-W/)13'.La4:'Make sure that
the Locknuts are in the indicated hexagonal
holes; do not tighten the Bolts yet.
P
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8
R:' @11%-2'12"'N#%*"'.L4'17'12"'D#733+%#'.I4'X$12'1X7'
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.LU4:'Do not tighten the Locknuts yet.
R
S:' ;/3"#1'12"'M%-W#"31'!)667#1'.UP4'9#7*'12"'0$#"-^
1$7/'327X/'$/17'7/"'79'12"'12#""'3"13'79'27&"3'$/'
12"'K6#$?213'.U4:'Rotate the Backrest Support
so that the locking pin is wrapped around the
Upright (see the inset drawing).'
See steps 1, 2, and 5. Tighten the M10
Locknuts (31).
See step 4. Tighten the M8 x 45mm Bolts (28).
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12"'GUb'_'Sb**'M7&1'.IR4'%/0'%/'GUb'E7-W/)1'
.LU4:'Do not overtighten the Locknut; the Leg
Lever must pivot easily.
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H)+"'.UI4:'
' F#"33'%'F%0'D%6'.LP4'$/17'"%-2'"/0'79'12"'F%0'
H)+"'.UI4:
Repeat this step with the other Pad Tube (12),
Foam Pads (13), and Pad Caps (34).
a
c:' ;/3"#1'%'5"$?21'A"31'.UR4'$/17'%/'K6#$?21'.U4:'
Rotate the Weight Rest so that the locking
pin is wrapped around the Upright.'
Repeat this step with the other Weight Rest
(15). Make sure that both Weight Rests are at
the same height.
c
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' @11%-2'12"'M%-W#"31'H)+"3'.\4'17'12"'M%-W#"31'.a4'
X$12'97)#'GS'_'Pb**'!-#"X3'.LI4'%/0'97)#'GS'
5%32"#3'.II4:'Do not tighten the Screws yet.
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UU:' @66&<'?#"%3"'17'%/'GUb'_'ULR**'M7&1'.IL4:'
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1)+"'7/'12"'N#%*"'.L4'X$12'12"'GUb'_'ULR**'
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E7-W/)1'.LU4:'Do not overtighten the Locknut;
the Backrest Tubes must pivot easily.
See step 10. Tighten the M6 x 40mm
Screws (32).
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_'US**'!-#"X3'.IP4:'
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ened before you use the weight bench. H2"'
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11
ADJUSTING THE BACKREST
H2"'M%-W#"31'.a4'-%/'+"')3"0'$/'%'0"-&$/"0'673$1$7/>'
%'&"8"&'673$1$7/>'7#'"$12"#'79'1X7'$/-&$/"0'673$1$7/3:'
H7')3"'12"'M%-W#"31'.a4'$/'12"'0"-&$/"0'673$1$7/>'
#"*78"'12"'M%-W#"31'!)667#1'.UP4'%/0'&%<'12"'
M%-W#"31'7/'12"'D#733+%#'.I4:
H7')3"'12"'M%-W#"31'.a4'$/'12"'&"8"&'673$1$7/'7#'$/'
%/'$/-&$/"0'673$1$7/>'&$91'12"'M%-W#"31'%/0'$/3"#1'12"'
M%-W#"31'!)667#1'.UP4'9#7*'12"'0$#"-1$7/'327X/'$/17'
7/"'79'12"'12#""'3"13'79'27&"3'$/'12"'K6#$?213'.U4:'
Rotate the Backrest Support so that the locking
pin is wrapped around the Upright.
H2"'X"$?21'+"/-2'$3'0"3$?/"0'17'+"')3"0'X$12'<7)#'7X/'X"$?21'3"1'./71'$/-&)0"04:'H2"'31"63'+"&7X'"_6&%$/'27X'
12"'X"$?21'+"/-2'-%/'+"'%0`)31"0:'!""'CVCAD;!C'BK;,CE;(C!'7/'6%?"'UL'97#'$*67#1%/1'"_"#-$3"'$/97#*%^
1$7/>'%/0'#"9"#'17'12"'%--7*6%/<$/?'"_"#-$3"'?)$0"'17'3""'12"'-7##"-1'97#*'97#'3"8"#%&'"_"#-$3"3:'A"9"#'%&37'17'12"'
"_"#-$3"'$/97#*%1$7/'%--7*6%/<$/?'<7)#'X"$?21'3"1'97#'%00$1$7/%&'"_"#-$3"3:
G%W"'3)#"'12%1'%&&'6%#13'%#"'6#76"#&<'1$?21"/"0'"%-2'1$*"'12"'X"$?21'+"/-2'$3')3"0:'A"6&%-"'%/<'X7#/'6%#13'$**"0$^
%1"&<:'H2"'X"$?21'+"/-2'-%/'+"'-&"%/"0'X$12'%'0%*6'-&712'%/0'%'*$&0>'/7/^%+#%3$8"'0"1"#?"/1d'do not use solvents
to clean the weight bench.
ATTACHING WEIGHTS TO THE LEG LEVER
H7')3"'12"'E"?'E"8"#'.S4>'3&$0"'12"'0"3$#"0'X"$?213'
./71'$/-&)0"04'7/17'12"'X"$?21'1)+":
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5"$?21
5"$?21'
H)+"
WARNING: When using the
Backrest (8) in a level position or in an
inclined position, insert the Backrest
Support (14) completely through both
Uprights (1) and turn it to the locked
position.
WARNING: Do not place more
than 50 lbs. (23 kg) on the Leg Lever (6).
ADJUSTMENT
12
ADJUSTING THE WEIGHT RESTS
H7'-2%/?"'12"'2"$?21'79'12"'5"$?21'A"313'.UR4>'
#"*78"'12"*'9#7*'12"'K6#$?213'.U4'%/0'$/3"#1'12"*'
$/17'%'0$99"#"/1'3"1'79'27&"3'$/'12"'K6#$?213:'Rotate
the Weight Rests so that the locking pins are
wrapped around the Uprights.
E7-W$/?'
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UR
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U
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WARNING: Always set both
Weight Rests (15) at the same height.
Always rotate the Weight Rests so that
the locking pins are wrapped around the
Uprights (1).
USING THE CURL PAD
H7')3"'12"'D)#&'F%0'.R4>'9$#31'#"*78"'12"'Rb**'
!=)%#"';//"#'D%6'.US4'9#7*'12"'N#7/1'E"?'.P4:'
("_1>'$/3"#1'12"'D)#&'F731'.UU4'$/17'12"'N#7/1'E"?'
.P4>'%/0'1$?21"/'12"'D)#&'[/7+'.LS4'$/17'12"'N#7/1'
E"?'%/0'$/17'7/"'79'12"'%0`)31*"/1'27&"3'$/'12"'D)#&'
F731:'Make sure that the Curl Knob is in one of
the holes in the Curl Post.
Note: When you are not using the Curl Pad (5),
remove the Curl Post (11) and insert the 50mm
Square Inner Cap (16) into the Front Leg (4).
UU
US
LS
P
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13
EXERCISE GUIDELINES
FOUR TYPES OF STRENGTH WORKOUTS
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EXERCISE FORM
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STAYING MOTIVATED
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ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
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