Hoist Fitness 0600-001 User manual

Hoist Fitness
Brand
Hoist Fitness
Model
0600-001
Category
Fitness, gymnastics & weight training
Type
User manual

This manual is also suitable for

Hoist Fitness 0600-001 is a versatile piece of equipment that combines a lat pulldown and a mid row station. It features a durable steel frame construction, a 200-pound weight stack, and a variety of adjustable settings to accommodate users of all fitness levels. With the Hoist Fitness 0600-001, you can perform a wide range of exercises to target your back, shoulders, and arms. Some of the exercises you can do with this machine include lat pulldowns, mid rows, tricep extensions, and bicep curls. This machine is also great for improving your overall strength and muscle endurance.

Hoist Fitness 0600-001 is a versatile piece of equipment that combines a lat pulldown and a mid row station. It features a durable steel frame construction, a 200-pound weight stack, and a variety of adjustable settings to accommodate users of all fitness levels. With the Hoist Fitness 0600-001, you can perform a wide range of exercises to target your back, shoulders, and arms. Some of the exercises you can do with this machine include lat pulldowns, mid rows, tricep extensions, and bicep curls. This machine is also great for improving your overall strength and muscle endurance.

2
0
0
Dual
Dual
R
ASSEMBLY INSTRUCTIONS
LAT PULLDOWN
MID ROW
LAT PULLDOWN
MID
ROW
0600-001
CATALOG NUMBER
ASSEMBLY INSTRUCTIONS
Page 1
D200
Lat Pulldown
Mid Row
CONTENTS
INSTRUCTIONS .............................................................................
FRAME ASSEMBLY ........................................................................
PARTS LISTING ............................................................................
HARDWARE LISTING ..................................................................
BOLT SIZING CHART ..................................................................
WASHER SIZING CHART ............................................................
DECAL PLACEMENTS ...................................................................
WEIGHT RATIOS .........................................................................
WEIGHT TRAINING TIPS ...........................................................
WEIGHT TRAINING EXERCISE LOG ......................................
GENERAL MAINTENANCE INFORMATION..............................
MAINTENANCE SCHEDULE.......................................................
LIMITED WARRANTY ..................................................................
2
3
13
15
17
18
19
25
26
27
28
29
30
ASSEMBLY INSTRUCTIONS
Page 2
INSTRUCTIONS
3/4” Combination Wrench
Hand Ratchet
9/16” - 3/4” - 1/2”
Sockets
1/2” Variable Speed Drill
TOOLS REQUIRED
Before beginning assembly please take the time to read the
instructions thoroughly. Please use the catalog in this manual to
make sure that all parts have been included in your shipment.
Use only Hoist replacement parts when servicing. Failure
to do so will void your warranty and could result in personal
injury.
Hoist equipment is designed to provide the smoothest, most
effective exercise motion possible. After assembly, you should
check all functions to ensure correct operation. If you
experience problems, first recheck the assembly instructions to
locate any possible errors made during assembly. If you are
unable to correct the problem, call your authorized Hoist dealer.
Be sure to have your serial number and this catalog when calling.
When all parts have been accounted for, continue on to Step 2.
When ordering use the part number and description from the
catalog.
D200
Lat Pulldown
Mid Row
D200
Lat Pulldown
Mid Row
ASSEMBLY INSTRUCTIONS
Page 3
21
21
26
22
22
27
27
23
23
23
28
28
24
37
25
25
29
30
D200
Lat Pulldown
Mid Row
ASSEMBLY INSTRUCTIONS
Page 4
A
B
C
D
E
1
1
1
1
2
2
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
4
4
4
4
4
3
D200
Lat Pulldown
Mid Row
ASSEMBLY INSTRUCTIONS
Page 5
F
1
1
3
3
3
3
3
3
4
4
4
4
5
D200
Lat Pulldown
Mid Row
ASSEMBLY INSTRUCTIONS
Page 6
H
H
G
1
2
2
3
3
3
3
3
3
3
4
4
4
4
6
7
7
7
D200
Lat Pulldown
Mid Row
ASSEMBLY INSTRUCTIONS
Page 7
J
K
L
M
8
8
2
3
3
3
3
3
4
9
2
D200
Lat Pulldown
Mid Row
ASSEMBLY INSTRUCTIONS
Page 8
P
Q
R
N
1
1
11
11
3
3
3
3
3
3
3
3
3
3
3
4
4
4
4
4
2
D200
Lat Pulldown
Mid Row
ASSEMBLY INSTRUCTIONS
Page 9
S
T
U
V
W
W
3
3
3
4
6
12
12
13
38
13
38
38
13
38
13
D200
Lat Pulldown
Mid Row
ASSEMBLY INSTRUCTIONS
Page 10
AB
X
AC
AC
Y
AD
Z
AJ
AF
AE
AA
3
3
3
3
4
4
5
12
12
12
13
13
13
13
13
14
14
14
14
14
16
15
15
15
15
17
17
18
20
19
D200
Lat Pulldown
Mid Row
All Pulleys Are 4 1/2"
ASSEMBLY INSTRUCTIONS
Page 11
13
13
17
31
32
32
33
33
33
17
17
13
13
36
13
13
13
34
AL
AK
33
34
D200
Lat Pulldown
Mid Row
ASSEMBLY INSTRUCTIONS
Page 12
AG
AH
AG
AH
Page 13
D200
PARTS LIST
CUSTOMER CATALOG
A 35-SUB-D200-01L Rear Left Upright1
Key
No.
Qty. Part Number Description
B 35-SUB-D200-01R Rear Right Upright1
C 35-SUB-D200-03 Main Base Assembly1
D 35-SUB-D200-09 Lower Rear Crossmember1
E 35-SUB-D200-10 Upper Rear Crossmember1
F 35-SUB-D200-04 Top Tube Assembly1
G 35-SUB-D200-02 Front Upright1
H 35-SUB-D200-22 Top Tube Upright Gusset Plate2
J 35-SUB-D200-05 Left Side Arm Assembly1
K 35-SUB-D200-06 Right Side Arm Assembly1
L 35-SUB-D200-07 Arm Assembly Crossmember1
M 026-0100015 Arm Assembly Axle1
N 26-STD-SP336 Pulldown Pulley Plate2
P 35-SUB-D200-17 Chest Pad Adjuster Mount1
Q 35-SUB-D200-12 Bottom Guide Rod Mount1
R 35-SUB-D200-19 Rear Shield Anchor1
S 35-SUB-D200-11 Top Guide Rod Mount1
T 26-STD-SWTOP8 Weight Stack Top Plate And Stem1
U 26-STD-SW104 Weight Stack 20 Lb. Intermediate Plate20
V 26-STD-SG115 69 3/4" Guide Rod2
W 19-WSB-1123 1 1/2" Weight Stack Bumper2
X
Y
Z
AA
AB
AC
AD
AE
35-SUB-D200-15
35-SUB-D200-20
35-SUB-D200-14
35-SUB-D200-16
35-SUB-D200-13
26-STD-SU606
26-STD-SU1017
26-STD-SU1011T
Chest Pad Adjuster
Chest Pad Mount
Thigh Pad Adjuster
Thigh Pad Mount
Seat Pad Adjuster
6" x 6" Thigh Pad
10" x 17" Seat Pad
Tapered 10" x 11" Chest Pad
1
1
1
1
1
2
1
1
Page 14
D200
PARTS LIST
CUSTOMER CATALOG
AF 26-STD-SP340 Thigh Pad Support Plate1
Key
No.
Qty. Part Number Description
AG 26-STD-SC149 69 3/8" Mid Row Cable1
AH
AK
26-STD-SC150
35-SUB-D200-18
148 3/8" Lat Pulldown Cable
Weight Stack Pulley Mount
1
1
AJ
AL
10-STD-SX161
26-STD-SX133
Shield
4 1/2" Floating Pulley Mount
1
1
D200
HARDWARE LIST
CUSTOMER CATALOG
Page 15
1 11-HEX-12212 1/2" x 2 1/2" Hex Bolt18
Key
No.
Qty. Part Number Description
2 11-HEX-123 1/2" x 3" Hex Bolt9
3 13-FLT-12 1/2" Flat Washer72
4 12-LOK-12T 1/2" Lock Nut38
5 11-HEX-12234 1/2" x 2 3/4" Hex Bolt4
6 11-HEX-12312 1/2" x 3 1/2" Hex Bolt4
7 13-FLT-12SAE 1/2" SAE Flat Washer4
8 11-FLA-121 1/2" x 1" Flat Head Bolt2
9 14-TBW-1 1" Thrust Washer2
11 11-HEX-12414 1/2" x 4 1/4" Hex Bolt2
12 11-HEX-381 3/8" x 1" Hex Bolt7
13 13-FLT-38 3/8" Flat Washer27
14 11-HEX-516114 5/16" x 1 1/4" Hex Bolt8
15 13-FLT-516 5/16" Flat Washer8
16 11-HEX-38312 3/8" x 3 1/2" Hex Bolt1
17 12-LOK-38 3/8" Lock Nut13
18 11-HEX-383 3/8" x 3" Hex Bolt1
19 11-HEX-12334 1/2" x 3 3/4" Hex Bolt1
20 20-GSP-Y2505 Gas Spring1
21 19-GRP-78COMFORT Comfort Grip4
22 14-BRG-MR16N Bearing2
23 16-CAP-112212 1 1/2" x 2 1/2" End Cap4
24 20-GLD-38112 3/8" Adjustable Stop W/ Nut1
25 26-STD-PLAS112 Easy Glide Seat Sleeve4
26 26-STD-PLAS125 Easy Glide Seat Sleeve2
27 26-STD-SM128 1/2" Short Pull Pin3
28 14-OIL-12F 1/2" Flanged Oilite2
29 26-STD-SM134 Weight Pin1
30
31
10-LRD-12
11-HEX-38(16)212
Coil Spring
3/8" x 2 1/2" Hex Bolt
1
2
D200
HARDWARE LIST
CUSTOMER CATALOG
Page 16
Key
No.
Qty. Part Number Description
32 26-STD-SM198 1/2" Long Flanged Pulley Spacer6
33 11-HEX-382 3/8" x 2" Hex Bolt7
34 11-HEX-38134 3/8" x 1 3/4" Hex Bolt2
36
37
38
18-PUL-412
16-CAP-23
13-LOK-38
4 1/2" Pulley
2" x 3" End Cap
3/8" Lock Washer
8
1
4
ASSEMBLY INSTRUCTIONS
Page 17
BOLT SIZING CHART
D200
Lat Pulldown
Mid Row
ASSEMBLY INSTRUCTIONS
Page 18
WASHER SIZING CHART
SMALL, SAE, 26mm
LARGE, USS, 34mm
LARGE, USS, 25mm
D200
Lat Pulldown
Mid Row
ASSEMBLY INSTRUCTIONS
Page 19
1 - 021-0003105
2 - 021-0003070, 021-0003071
3 - 021-0004084
4 - 021-0003052
5 - 021-0013022
6a - 021-0004026
6b - 021-0004027
7 - 021-0003058
8 - 021-0003104
9 - 021-0003280
Decal Descriptions
D200
Lat Pulldown
Mid Row
6a
3
6b
Use 6a on white or
light color frames
Use 6b on black or
dark color frames
2
4
BOTH SIDES
7
8
1
9
5
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Hoist Fitness 0600-001 User manual

Hoist Fitness
Brand
Hoist Fitness
Model
0600-001
Category
Fitness, gymnastics & weight training
Type
User manual
This manual is also suitable for

Hoist Fitness 0600-001 is a versatile piece of equipment that combines a lat pulldown and a mid row station. It features a durable steel frame construction, a 200-pound weight stack, and a variety of adjustable settings to accommodate users of all fitness levels. With the Hoist Fitness 0600-001, you can perform a wide range of exercises to target your back, shoulders, and arms. Some of the exercises you can do with this machine include lat pulldowns, mid rows, tricep extensions, and bicep curls. This machine is also great for improving your overall strength and muscle endurance.

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