Trojan iSmart 600 is a versatile fitness device that allows users to perform a variety of exercises in the comfort of their own homes. With its adjustable seat and backrest, the iSmart 600 can accommodate users of different heights and sizes. The device also features a built-in heart rate monitor and calorie tracker, so users can monitor their progress and stay motivated.
The iSmart 600 is perfect for users of all fitness levels, from beginners to experienced athletes. The device can be used for a variety of exercises, including:
- Cardio: The iSmart 600's built-in rowing machine and elliptical trainer provide excellent cardiovascular workouts.
Trojan iSmart 600 is a versatile fitness device that allows users to perform a variety of exercises in the comfort of their own homes. With its adjustable seat and backrest, the iSmart 600 can accommodate users of different heights and sizes. The device also features a built-in heart rate monitor and calorie tracker, so users can monitor their progress and stay motivated.
The iSmart 600 is perfect for users of all fitness levels, from beginners to experienced athletes. The device can be used for a variety of exercises, including:
- Cardio: The iSmart 600's built-in rowing machine and elliptical trainer provide excellent cardiovascular workouts.
HOME GYM CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
TROJAN
MY SPACE MY TIME
®
#
1
HOME
FITNESS
SO
UTH AFRI
CA’
S
SI
N
CE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0861 TROJAN
POWER STATION 600
HOME GYM
1575
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. PARTS LIST 5
4. HARDWARE LIST 8
5. ASSEMBLY STEPS 10
6. FITNESS TIPS AND TECHNIQUES 19
7. CONDITIONING GUIDELINES 20
8. WARM-UP AND COOL-DOWN 21
9. EXERCISE PROGRAM 22
10. FREQUENTLY ASKED QUESTIONS 27
11. EXPLODED DRAWING 28
12. TROJAN 1 YEAR LIMITED WARRANTY 29
13. TROJAN REPAIRS PROCEDURE 31
INDEX PAGE
1575-3
1. SAFETY INSTRUCTIONS
WARNING :
To reduce the risk of serious injury, read the following safety instruction before using the TROJAN POWER
STATION 600.
1. Use the TROJAN POWER STATION 600 only on a level surface.
2. Keep children and pets away from this equipment at all times.
3. The TROJAN POWER STATION 600 is able to handle a max user weight (120kg) and stack weight (68kg)
4. The TROJAN POWER STATION 600 should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN
POWER STATION 600, loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN POWER STATION 600 only as described in the manual.
7. Do not attempt to adjust the back rest while you are on the TROJAN POWER STATION 600.
8. Before using this equipment to exercise, always do stretching exercises to warm up properly.
9. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.
1575-4
Thank you for choosing the TROJAN POWER STATION 600. We take great pride in producing this quality product and
hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy
lifestyles limit our time and opportunity to exercise. The TROJAN POWER STATION 600 provides a convenient and
simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
• Read this manual carefully before using the TROJAN POWER STATION 600
Leg Extension
Frame
Press Arm
Butterfly Arm
Lat Bar
Foot Plate
Front Spport Frame
Motif Plate
2. PRE ASSEMBLY CHECK LIST
1575-5
3. PARTS LIST
(8L)LEFT
REAR
UPRIGHT
1PC
(14)RIGHT
CONNECT
FRAME
1PC
(21)HAND
TUBE
2PCS
(8R)RIGHT
REAR
UPRIGHT
1PC
(7)FRONT
UPRIGHT
1PC
(13)BACK
REST
SUPPORT
1PC
(20)LEG
EXTENSION
1PC
(33)ANKLE
STRAP
1PC
(25)SEAT
CUSHION
1PC
(32)BIG
FOAM
ROLL
4PCS
(19)BUTTERFLY
MOUNT
1PC
(26)WEIGHT
PLATE
14PCS
(6)PRESS
ARM
1PC
(11)SEAT
SUPPORT
FRAME
1PC
(1)REAR
BASE
FRAME
1PC
(17)HAND
BAR 1PC
(5)RIGHT
PRESS
FRAME
1PC
(2)MAIN
BASE
FRAME
1PC
(4)LEFT
PRESS
FRAME
1PC
(10)FOOT
PLATE
1PC
(23L)LONG
FOAM ROD
1PC
(30)STEEL
PLATE
2PCS
(31)PULLEY
HOUSING
1PC
(29)AB
STRAP
1PC
(9)CHROME
TUBE
2PCS
(24)BACKREST
CUSHION
1PC
(18)LAT
BAR 1PC
(12)SEAT
FRAME
1PC
(3)TOP
FRAME
1PC
(23S)SHORT
FOAM
ROD 1PC
(16)BRACKET
SUPPORT
1PC
(28)WEIGHT
SELECTION
ROD 1PC
(22)CURL
BAR 1PC
(34)HANDLE
1PC
(27)TOP
WEIGHT
1PC
(15)LEFT
CONNECT
FRAME
1PC
1575-6
PARTS LIST
(49)50X75mm
SQUARE
PLUG
2PCS
(55)SMALL
HAND GRIP
2PCS
(61)LITTLE
OIL BUSHING
6PCS
(43)LONG
POP PIN
1PC
(37)CHAIN
2PCS
(48)ROUND
DONUT
2PCS
(54) HAND
GRIP
12PCS
(42)PULLEY
HOOK
1PC
(40)PIVOT
SHAFT
1PC
(60)ROUND
CAP
6PCS
(67)MIDDLE
BUSHING
11PCS
(94)TAPER
END PLUG
1PC
(104)5/8
"
PLASTIC
DOME CAP
4PCS
(66)38X38mm
SQUARE
END PLUG
2PCS
(105)PIN
1PC
(100)SINGLE
PULLEY
BRACKET
2PCS
(58)LONG
HAND GRIP
2PCS
(64)LITTLE
COVER
2PCS
(52)32mm
ROUND END
PLUG 8PCS
(46)PULLEY
25PCS
(36)RECTANGLE
PATCH
4PCS
(41)BLACK
BALL PIN
1PC
(47)SQUARE
END CAP
5PCS
(53)SQUARE
BUMPER
2PCS
(59)STEEL
BUSHING
2PCS
(65)25X50mm
SQUARE
END PLUG
10PCS
(103)1/2"
PLASTIC
DOME CAP
6PCS
(71)BUTTERFLY
CABLE
1PC
(102)3/8"
PLASTIC
DOME CAP
24PCS
(70)UPPER
CABLE 1PC
(38)LONG
CHAIN
1PC
(44)POP PIN
3PCS
(50)50X50mm
SQUARE
END PLUG
14PCS
(56)LONG
FOAM GRIP
2PCS
(62)COPPER
BUSHING
10PCS
(68)LITTLE
BUSHING
2PCS
(107)PLASTIC
BUSHING
1PC
(35)FOAM ROLL
2PCS
(61A)OIL
BUSHING
4PCS
(51)45X45mm
SQUARE
END PLUG
3PCS
(57)SHORT
FOAM GRIP
4PCS
(39)BIG
PIVOT
SHAET
1PC
(45)CHAIN
HOOK
8PCS
(101)LOCK HOOK
1PC
(108)LONG
BUSHING
1PC
(69) CABLE B
1PC
(63)BIG
BUSHING
4PCS
1575-7
PARTS LIST
(116)FOOT
PLATE 1PC
(111)SEAT
SUPPORT
POST 2PCS
(121)DOUBLE
PULLEY
BRACKET
1PC
(129)SIDE BASE
FRAME 1PC
(118)CONNECT
BASE FRAME
1PC
(113)LEG
EXTENSION
TOP FRAME
1PC
(123)PRESS
BASE FRAME
1PC
(130)BOXING
HOOK PULLEY
1PC
(133)CABLE A
1PC
(126)VKR ARM
CURL PAD
2PCS
(131)50X
33
SQUARE
BUSHING
2PCS
(127)BACKREST
CUSHION 3
1PC
(112)LEG
PRESS
EXTENSION
FRAME 1PC
(122)VKR
FRAME
1PC
(117)HANDLE
FRAME 1PC
(125)HANDLE
TUBE
2PCS
(115)FOOT
PLATE
ADJUSTABLE
FRAME 1PC
(114)LEG
EXTENSION
CONNECT
FRAME 1PC
(109) BASE FRAME
1PC
(110)SEAT
SUPPORT
FRAME 1PC
(119)SEAT
CUSHION 2
1PC
(120)BACKREST
CUSHION 2
1PC
(128)BOXING
TOP FRAME
1PC
(132)50x45mm
SQUARE
BUSHING
2PCS
(124)CONNECT
BASE FRAME
1PC
NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are included.
1575-8
4. HARDWARE LIST
(92)1/2"x3-1/4" HEX BOLT PCS
(97)M8X30mm HEX BOLT 2PCS
(96)M10x25mmSCREW 2PCS
(80)3/8"x2" HEX BOLT 14PCS
(81)M8X40mm HEX BOLT 2PCS
(82)3/8"x1" HEX BOLT 1PC
(91)M6x8mmSCREW 2PCS
(95)3/8"x4" HEX BOLT 2PCS
mm
(93)3/8"x8-3/4" HEX BOLT 2PCS
(78)3/8"x2-3/8" HEX BOLT 2PCS
(79)M8X53mm HEX BOLT 2PCS
(73)3/8"x3-7/8" HEX BOLT 1PC
(74)3/8"x3-3/4" HEX BOLT 2PCS
(75)3/8"x3" HEX BOLT 29PCS
(76)3/8"x2-7/8" HEX BOLT 2PCS
(77)3/8"x2-1/2" HEX BOLT 5PCS
(72)3/8"x4-1/4" HEX BOLT 1PC
1575-9
HARDWARE LIST
(106)WASHER
(T3.0X 13X 32)
1PC
(135)M10X25
HEX BOLT 2PCS
(99)8mm WASHER
20PCS
(98)M8 LOCKNUT
14PCS
(134)M8x16mm
HEX BOLT 6PCS
(88)5/8" WASHER
PCS
(85)5/8" LOCKNUT
4PCS
(137)3/8"x4-3/4" HEX BOLT 3PCS
(138)1/2"x5-1/2" HEX BOLT PCS
mm
(90)BIG WASHER
(T3.0X 38X
13.5) 4PCS
(89) WASHER
(T3.0X 47X 26)
1PC
(84)1/2" LOCKNUT
8PCS
(86)3/8" WASHER
124PCS
(83)3/8" LOCKNUT
62PCS
(87)1/2" WASHER
8PCS
(136)M8x63mm HEX BOLT 6PCS
1575-10
STEP 01
• Insert Base Frame (109) and Connect Base Frame (124) into ends of Rear Base Frame (1).
• Insert Foot Plate (10) into Main Base Frame (2).
• Attach Side Base Frame (129) and Main Base Frame (2) to Rear Base Frame (1) using 2 3/8”X3” Hex Bolts (75)
4 3/8” Washers (86) and 2 3/8” Locknuts (83).
• Attach Press Base Frame (123) and Rectangle Patch (36) to Press Base Frame (123) using 2- 3/8”X3” Hex Bolts (75)
4-3/8” Washers (86) 2-3/8” Locknuts (83).
• Attach Front Upright (7) to Main Base Frame (2) using 2- 3/8”X3” Hex Bolts (75) 4-3/8” Washers (86) 2-3/8” Lock-
nuts (83).
• Attach Single Pulley Bracket (100) to connect Base Frame (118) using 1- 3/8”X4” Hex Bolt (95) 1-3/8” Locknut (83)
• Attach Connect Base Frame (118) to Main Base Frame (2) and Base Frame (109) using 4- 3/8”X3” Hex Bolts (75)
8-3/8” Washers (86) 4-3/8” Locknuts (83).
5. ASSEMBLY STEPS
STEP1
75
1
2
10
7
49
83
86
75
86
75
86
83
86
75
86
36
54
54
86
86
75
83
123
75
1575-11
ASSEMBLY STEPS
STEP 02
• Install two Chrome Tubes (9) into holes of Rear Base Frame (1).
• Slide two Round Donuts (48) down Chrome Tubes (9).
• Slide 14 pcs Weight Plates (26) and Weight Selection Rod (28) down Chrome Tubes (9)
• Slide Top Weight (27) down.
• Slide down Steel Bushing (59) and fix with M6X8MM Screw (91).
• Attach Plastic Bushing (107) to Weight Selection Rod (28) with Pin (105), place T3.0x47x26 Washer (89) and
T3.0x13x32 Washer (106) onto the hole of Top Weight (27), attach Nut End of Top Cable to Weight Selection Rod
(28).
• Install Black Ball Pin (41) to Weight Selection Rod (28) as shown.
107
1
48
26
28
94
106
27
105
41
89
9
1575-12
STEP 03
• Attach two Steel Bushings (59) to top of Chrome Tubes (9) using 2-M6x8mm Screws (91).
• Attach left/right Rear Upright (8L, 8R) to Rear Base Frame (1) using 4- 3/8”X3” Hex Bolts (75) 8-3/8” Washers (86)
4-3/8” Locknuts (83).
• Attach Boxing Top Frame (128) and Top Frame (3) to Rear Upright (8l, 8r) using 4- 3/8”X3” Hex Bolts (75)
8-3/8” Washers (86) 4-3/8” Locknuts (83).
• Attach Top Frame (3) to Front Upright (7) using 1-3/8”X3-3/4” Hex Bolt (74) 1-3/8”X2-7/8” Hex Bolt (76) 4-3/8”
Washers (86) 2-3/8” Locknuts (83).
• Attach single Pulley Bracket (100) to Main Base Frame (2) using 1-3/8”X4” Hex Bolt (95) 1-3/8” Locknut (83).
• Push two long Handle Grips (58) to each end of Shaft of Top Frame (3).
• Push two Cover (64) to each end of Hook of Top Frame (3).
ASSEMBLY STEP
58
95
75
83
86
86
8R
100
83
1
2
7
86
83
74
86
75
86
130
50
83
86
83
86
86
76
58
75
8L
86
75
83
3
83
64
49
128
59
91
1575-13
STEP 04
• Attach left/right Connect Frame (15, 14) to Top Frame(3) using Pivot Shaft (40) 6-little Oil Bushings (61) 2-5/8” Wash-
ers (88) 2-5/8” Locknuts (85). 2-5/8” plastic Dome Caps (104)
• Attach Press Arm (6) to ends of left/right Connect Frame (15, 14) using big Pivot Shaft (39) 2-Copper Bushings (62)
2-5/8” Washers (88) 2-5/8” Lock Nuts (85) 1-long Pop Pin (43). 2-5/8” Plastic Dome Caps (104)
• Install two Pulleys (46) between left/right Connect Frames (15, 14) using 2 3/8”x8-3/4” Hex Bolts (93) 4-long Bushings
(63) 4 3/8” Washers (86)2-3/8” Lock Nuts (83).
• Attach VKR Frame (122) to left Rear Upright (8l) using 2 3/8”x3” Hex Bolts (75) 2-3/8” Lock Nuts (83).
• Install handle Tube (125) to VKR Frame (122) using 2-M10x25mm Screws (135) 2-3/8” Washers (86)
• Install Backrest Cushion 3 (127) to VKR Frame (122) using 2-M8x16mm Hex Bolts (134) 2-8mm Washers (99)
• Install two VKR Arm Curl Pad (126) to VKR Frame (122) using 4-m8x63mm Hex Bolts (136)
4-8mm Washers (99).
• Attach Seat Support Frame (110) and Rectangle Patch (36) to Right Rear Upright (8r) using 2 3/8”x3” Hex Bolts (75)
4 3/8” Washers (86) 2-3/8” Lock Nuts (83).
• Attach 2 Seat Support Post (111) to Seat Support Frame (110) and Base Frame (109) using 2-3/8”X4-3/4” Hex Bolts
(137) 4 3/8” Washers (86) 2-3/8” Lock Nuts (83).
ASSEMBLY STEP
50
104
86
50
85
88
50
104
93
63
52
57
86
62
52
50
57
6
104
88
43
83
85
15
50
40
50
61
88
14
85
8R
63
46
61
86
3
61
85
88
39
104
126
127
54
54
125
125
131
131
122
75
86
134
99
136
136
99
99
126
135
86
86
135
1575-14
Step 05
• Attach Bracket Support (16) and Seat Support Frame (11) to Front Upright (7) using 1- 3/8”x3-3/4” Hex Bolt (74)
1-3/8”x3-7/8” Hex Bolt (73) 1-3/8”x1” Hex Bolt (82) 5-3/8” Washers (86) 2-3/8” Locknuts (83).
• Attach Seat Support Frame (11) 3/8”X3-3/4” Hex Bolt 3/8”X3-7/8” Hex Bolt (73) 1-3/8”X1” Hex Bolt (82)
• Attach Seat Cushion (25) to Seat Support Frame (11) using 2-M8x53mm Hex Bolts (79) 2-M8 Washers (99).
• Insert long Foam Rod (23L) into Bushings of Seat Frame (12) and press two big Foam Rolls (32), Round Caps (60)
onto long Foam Rod (23l).
• Plug two Oil Bushings (61a) into Weld Bushing of Base Frame (109), attach Leg Press Extension Frame (112) to Base
Frame (109) using1-1/2”X5-1/2” Hex Bolt (138) 2-1/2” Washers (87) 1-1/2” Lock Nut (84) 2-1/2” Plastic Dome Cap
(103).
• Attach leg extension Connect Frame (114) to the bracket of Base Frame (109)
• Using 1-3/8”X3” Hex Bolt (75) 2-3/8” Washers (86) 1-3/8” Lock Nut (83) 2-3/8” Plastic Dome Cap (102)
• Plug two Oil Bushings (61a) into Weld Bushing of leg extension Top Frame (113).
• Attach leg extension Top Frame (113) to leg extension Connect Frame (114) and leg press Extension Frame (112)
using 1-3/8”X3” Hex Bolt (75) 1-1/2”X5-1/2” Hex Bolt (138) 2-3/8” Washers (86) 1-3/8” Lock Nut (83) 2-3/8” Plastic
Dome Cap (102) 2-1/2” Washers (87) 1-1/2” Lock Nut (84) 2-1/2” Plastic Dome Cap (103).
• Plug two 50x45mm square Bushings (132) to end of leg extension Top Frame (113).
• Insert Foot Plate Adjustable Frame (115) into Leg Extension Top Frame (113) using one Pop Pin (44).
• Attach Foot Plate (116) to Foot Plate Adjustable Frame (115) using 1-3/8”X3” Hex Bolt (75) 2-3/8” Washers (86)
1-3/8” Lock Nut (83).
ASSEMBLY STEP
12
60
32
23L
25
86
82
74
73
86
16
50
53
11
66
86
86
83
50
60
32
79
99
79
66
96
44
7
75
75
61A
75
1575-15
STEP 06
• Attach Butterfly Mount (19) to Front Upright (7) using 2-1/2”x3-1/4” Hex Bolts (92) 4-1/2” Washers (87) 2-1/2” Lock-
nuts (84).
• Attach left/right Press Frame (4, 5) to Butterfly Mount (19) using 4-Copper Bushings (62) 2-Big Washers (90) 2-1/2”
Locknuts (84).
• Attach Hand Tube (21) to left/right Press Frame (4, 5) using 4-Copper Bushings (62) 2-Big Washers (90) 2-1/2” Lock-
nuts (84) 2-1/2” Plastic Dome Caps (103) 2-Big Washers (90) 2-1/2” Locknuts (84).
• Attach leg Extension (20) to Seat Support Frame (11) using 1- 3/8”x2-7/8” Hex Bolt (76) 2-3/8” Washers (86) 1-3/8”
Locknut (83) 2-3/8” Plastic Dome Caps (102).
• Install one 3/8”x2-3/8” Hex Bolt (78) to Lower Hole of Leg Extension (20) using 2-3/8” Washers (86) 1-Long Bushing
(108) 1-3/8” Locknut (83) 2-3/8” Plastic Dome Cap (102)
• Insert Short Foam Rod (23s) into Holes Of Leg Extension (20) and press Two Foam Rolls (35), Round Caps (60) onto
Short Foam Rod (23s).
ASSEMBLY STEP
108
102
102
83
86
20
23S
60
35
102
11
76
86
86
60
84
87
50
83
35
5
52
62
90
84
62
62
21
56
52
102
78
86
84
90
4
92
55
103
19
50
87
62
7
1575-16
STEP 07
• Attach Hand Bar (17) to Front Upright (7) using 2 3/8”x3” Hex Bolts (75) 4-3/8” Washers (86) 2-3/8” Locknuts (83).
• Press two Big Foam Rolls (32), Round Caps (60) onto Ends of Hand Bar (17).
• Insert Backrest Support (13) into Front Upright (7) with Pop Pin (44).
• Attach Backrest Cushion (24) to Backrest Support (13)
• Using 2-m8x40mm Hex Bolts (81) 2 -M8 Washers (99)
• Attach Backrest Cushion 2 (120) to Right Rear Upright (8r)
• Using 2-M8x63mm Hex Bolts (136) 2-8mm Washers (99)
• Attach Seat Cushion 2 (119) to Seat Support Frame (110) using 4-M8x16mm Hex Bolts (134) 4-8mm Washers (99).
• Attach Hand Bar (117) to Seat Support Frame (110) using 2 3/8”x3” Hex Bolts (75) 4-3/8” Washers (86) 2-3/8” Lock
Nuts (83).
• Attach Lock Hook (101) to Seat Support Frame (11) as shown.
ASSEMBLY STEP
STEP
7
20
11
65
13
101
7
44
51
99
81
99
81
17
32
60
86
75
65
24
86
83
117
134
99
8R
136
1575-17
STEP 08
• Rotate Upper Cable (70) as shown.
• Install Pulley no. 1, 2, 4, 6 to unit using 4-3/8”x2-1/2” Hex Bolts (77) 8-Middle Bushings (67) 8-3/8” Washers (86) 4-3/8”
Lock Nuts (83).
• Install Pulley no 7, 8 to unit using 2-3/8”x2” Hex Bolts (80) 4-3/8” Washers (86) and 2-3/8” Locknuts (83)
• Attach Hand Grips (54) to Lat Bar (18).
• Attach Lat Bar (18) to Ball End of Upper Cable (70) using 2-Chain Hooks (45) 1-Chain (37).
ASSEMBLY STEP
STEP8
86
67
67
86
83
46
8
18
46
67
83
86
70
46
86
3
86
83
77
80
70
86
83
86
30
80
46
30
67
77
7
86
70
7
34
33
2
3
4
5
6
54
46
14
7
15
77
86
67
67
86
83
45
37
45
1
2
4
6
7
8
4
6
1575-18
Step 09
• Rotate Adjustable Cable (133) as shown.
• Install Pulley no. 22 to unit using 1-3/8”x2-1/2” Hex Bolts (77) 2-Middle Bushings (67) 2-3/8” Washers (86) 1-3/8”
Locknut (83)
• Install Pulley no. 23, 24, 25 to unit using 3-3/8”x2” Hex Bolts (80) 6-3/8” Washers (86) 3-3/8” Locknuts (83).
• Attach Ab Strap (29) to Ball End of Adjustable Cable (133) using 1-Chain Hook (45).
• Attach ends of Butterfly Cable (71) to left/right Press Frame (4, 5) using 2-M8x30mm Hex Bolts (97) 4-M8 Washers
(99) 2-m8 Locknuts (98).
• Install Pulley no. 19, 20, 21 to unit using 3-3/8”x2” Hex Bolts (80) 6-3/8” Washers (86) 3-3/8” Locknuts (83).
• Rotate Lower Cable (69) as shown.
• Install Pulley no. 9 to unit using 1-3/8”x2-3/8” Hex Bolts (78) 2-Little Bushings (68) 2-3/8” Washers (86) 1-3/8” Locknut
(83) 2-3/8” Plastic Dome Cap (102).
• Install Pulley no. 11, 12, 13 to unit using 3-3/8”x2” Hex Bolts (80) 6-3/8” Washers (86) and 3-3/8” Locknuts (83).
• Install Pulley no. 14 to unit using 1-3/8”x2” Hex Bolts (80) 2-3/8” Washers (86) 1-3/8” Locknut (83)
• Install Pulley no. 15,17 to unit using 2-3/8”x2” Hex Bolts (80) 4-3/8” Washers (86)and 2-3/8” Locknuts (83).
• Install Pulley no. 16, 18 to unit using 1-3/8”x4-3/4” Hex Bolt (137) 2-3/8” Washers (86) 1-3/8” Locknut (83) 2-3/8”
Plastic Dome Cap (102).
• Attach Hand Grips (54) to Curl Bar (22).
• Attach Curl Bar (22) to Ball End of Lower Cable (69) using 2-Chain Hooks (45) and 1-Long Chain (38)
ASSEMBLY STEP
69
70
46
46
86
102
46
83
86
83
86
86
80
86
114
83
102
102
86
86
102
83
46
86
112
102
137
83
80
102
80
46
109
46
80
86
86
83
46
30
86
80
121
86
80
30
45
86
83
100
46
37
45
69
133
71
37
86
100
80
46
2
83
86
69
46
80
86
31
83
86
78
102
86
68
68
86
83
102
46
20
69
67
42
83
11
86
102
72
102
86
46
86
9
10
11
12
13
14
15
18
17
16
19
20
21
22
23
24
25
45
38
45
54
22
45
67
29
86
86
77
83
86
80
16
86
83
86
80
46
86
46
31
71
80
83
86
97
99
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98
45
46
22
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STEP 9
1575-19
AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs.
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle.
Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.
Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the exercise routine process. Weight training helps tone, build and strengthen
muscle. If you are working above your target zone, you may want to do a less amount of reps.
And as always consult your physician before beginning any exercise program.
MUSCLE CHART
HOME GYMS
The exercise routine that is performed on the Home Gym will develop the lower and upper body muscle groups as well
as condition the circulatory system. These muscle groups are highlighted on the muscle chart below.
6. FITNESS TIPS AND TECHNIQUES
1575-20
7. CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or
are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve
over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ulti-
mately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to
work to stay in your target zone. Please remember these essentials :
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a flat, even surface at least 3 feet from walls and furniture.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the
proper intensity. The proper intensity level can be found by using your heart
rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 65% and 85% of your maximum heart rate
as you exercise. This is known as your target zone. You can find your target
zone in the table below.
During the first few months of your exercise program, keep your heart rate
near the low end of your target zone as you exercise. After a few months, your heart rate can be increased gradually
until it is near the middle of your target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your legs or walking around and place two fingers on
your wrist. Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-seconds count is used because your
heart rate will drop rapidly when you stop exercising.) Adjust the intensity of your exercise until your heart rate is at the
proper level.
For more information on dieting and
training visit www.trojanhealth.co.za
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Trojan iSmart 600 Owner's manual
- Type
- Owner's manual
- This manual is also suitable for
Trojan iSmart 600 is a versatile fitness device that allows users to perform a variety of exercises in the comfort of their own homes. With its adjustable seat and backrest, the iSmart 600 can accommodate users of different heights and sizes. The device also features a built-in heart rate monitor and calorie tracker, so users can monitor their progress and stay motivated.
The iSmart 600 is perfect for users of all fitness levels, from beginners to experienced athletes. The device can be used for a variety of exercises, including:
- Cardio: The iSmart 600's built-in rowing machine and elliptical trainer provide excellent cardiovascular workouts.
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