Cosco C1000R-AT Owner's manual

Brand: Cosco

Model: C1000R-AT

Category: Fitness, gymnastics & weight training

Type: Owner's manual

C1000R-AT RECUMBENT BIKE

OWNER’S MANUAL

H1-1225

-2-

Table of Contents

(2013.08 UM6627-10)

Important Safety Information 3

Before You Start 4

Assembly Instruction 5-15

Console Overview 16-18

Monitoring Your Heart Rate 19-21

Exploded View 22

Parts List 23-24

-3-

Important Safety Information

WARNING! Before using this unit or starting any exercise program, consult your physician.

This is especially important for persons over the age of 35 and/or persons with pre-existing

health problems. The manufacturer or distributor assumes no responsibility for personal

injury or property damage sustained by or through the use of this product.

SAFETY PRECAUTIONS AND TIPS

1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's

Manual and are familiar with warnings and safety precautions.

2. This unit has a user maximum capacity of 380 pounds.

3. The unit should only be used on a level surface and is intended for indoor use only. The

unit should not be placed in a garage, patio, or near water and should never be used while

you are wet. We recommend a mat be placed under the unit to protect floor or carpet and

for easier cleaning.

4. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do

not use the unit with bare feet, sandals, socks or stockings.

5. Always examine your unit before using to ensure all parts are in working order.

6. Allow the unit to fully stop before dismounting.

7. Pets should never be allowed near the unit.

8. Do not leave children unsupervised near or on the unit.

9. Never operate the unit where oxygen is being administered, or where aerosol products are

being used.

10. Never insert any object or body parts into any opening.

11. For safety and to prevent damage to your unit, no more than one person should use the

unit at a time.

12. Service to your unit should only be performed by an authorized service representative,

unless authorized and/or instructed by the manufacturer.

13. Failure to follow these instructions will void the unit warranty.

-4-

Before You Start

Thank you for purchasing this new Recumbent! This quality product you have chosen was

designed to meet your needs for cardiovascular exercise. Before you start, please read the

Owner's Manual and become familiar with the operation of your new unit.

Remember to take the time to perform the stretching exercises provided to avoid

injury.

If you are taking medication, consult your physician to see if the medication will affect your

exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not

use the pre-set programs or start an exercise program without first contacting and receiving

approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on

the console. We recommend a sealed water bottle for beverages consumed while using the

unit.

Please review the following drawing below to familiarize yourself with the listed parts.

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Assembly Instruction

FIGURE 1

Step 1:

Connect Foot Tubes (5 &6) to Main Frame (1) using :

Qty 4 – (85) M8 X70mm Hex Head Screw

Qty 8 – (101) 8x19x1.0t Washer

Qty 4 –(79) M8 X20L Head Screw

Note:

(A) Make sure the transportation wheels and the Foot Cap Adjusters (38) under rear foot

caps are assembled onto the front and rear Foot Tubes(5&6) .

(B) Make sure that the Foot Tubes (5 &6) with four Foot Caps (32) are assembled onto the

two sides of Foot Tube (5&6) .

FIGURE 1

101

REMOVE ALL SECURITY TAPE AND WRAPPING

BEFORE BEGINNING

-6-

Assembly Instruction

FIGURE 2

Step 1:

Install the Back Leaning Bracket (7) onto the Seat Carriage Slider (8) with four

Screws (80) and four washers (101) as showed in diagram.

Step 2:

Insert the Locking Handle (19) into the bracket of Seat Carriage Fixer (2) and screw

with two Phillips screws (71).

FIGURE 2

101

-7-

Assembly Instruction

FIGURE 3

Step1:

Attach the Rear Handlebar(4) to platform of Seat Carriage Slider(8) and lock them

together by four Washers (99) and four Hex Head Screws (78).

Step2:

Connect the Long Extension Pulse Wire (106) out from hole of the Seat Carriage

Slider(8) with the Hand Pulse Wire (109) together out from the Rear Handlebar(4).

FIGURE 3

109

106

-8-

Assembly Instruction

FIGURE 4

Step1:

Attach Seat Pad(43) to the Seat Carriage Slider (8) using four Washers (98) and

Screws (68).

Step2:

Attach Back Pad(46) to the Back Leaning Bracket (7) ,then lock them together by

using Washers (98) and Screws (68).

Step3:

Press the Back Pad Cover(47) into back side of Back Pad (46).

FIGURE 4

-9-

Assembly Instruction

FIGURE 5

Step 1:

Thread the Right Pedal (34) into the hole of Right Crank (18), then secure in place by

turning it clockwise to tighten.

Note: Right Pedal (34) is marked with an “R”.

Step 2:

Thread the Left Pedal (33) into the hole of Left Crank(17) ,then secure in place by turning it

counter-clockwise to tighten.

Note: Left Pedal (33) is marked with an “L”

FIGURE 5

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Assembly Instruction

FIGURE 6

Step 1:

Slide the Console Tube (11) to get through the Console Tube Collar(52)

Step 2:

Connect the Extension Wire (112) , Short Extension Pulse Wire(107)in the Console Tube

(11) to Gear Box Wire(110) and Long Extension Pulse Wire(106) respectively in the Main

Frame (1) as shown in the diagram.

Step 3:

Slide the Console Tube (11) onto the Main Frame (1) and secure using Screws(76&84),the

Washers (101) , and the Nylon Nuts (93).

Step 4:

Put the Console Tube Collar (52) down and fix it to the Console Tube (11) with Screws (62)

FIGURE 6

101

107

112

110

106

112

107

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Assembly Instruction

FIGURE 7

Attach the Front Handlebar (3) to Console Tube (11) using three Washers (101) and three

Hex Head Screws (78).

FIGURE 7

112

107

101

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Assembly Instruction

FIGURE 8

To change KM or ML , please push the switch to select scale (KM or ML)

-13-

Assembly Instruction

FIGURE 9

Step 1:

Connect the Short Extension Pulse Wires (107) and Extension Wire (112) to the wires from

Monitor (114). Secure Monitor (114) to Console Tube (11) using four Screws (70).

Note: The four Screws (70) will already be installed into the back of Monitor (114) when

you remove it from the box.

FIGURE 9

112

107

114

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Assembly Instruction

FIGURE 10

The monitor only can be powered by using the AC adaptor input, pls make sure the AC

adapter has already been pluged into the adapter jack on the bottom housing. (as showed on

the drawing)

-15-

Assembly Instruction

Congratulations!

You have completed the assembly of your new Recumbent!

-16-

Console Overview

FUNCTION

SCAN : Alternates between WATTS/CALORIES and RPM/SPEED. 6 seconds per display.

RPM : 0~15~999

SPEED : 0.0~99.9 km/h

TIME : 0:00~99:59.

DISTANCE : 0.00~99.99 km

CALORIES : 0~999.

PULSE : P~30~240

HEART SYMBOL : ON / OFF flashes

MANUAL : 1~16 level

PROGRAM : P1~P12

WATTS CONSTANT : 10~350

PERSONAL : U1~U4

H.R.C : 55%、75%、90%、IND (TARGET)

PULSE : P~30~240，max value is available.

USER DATA : U0 ~U4 (U1 ~ U 4 memorized user data

 AGENDA / SEX : GIRL / BOY SYMBOL select

 AGE : 10-25-99

 HEIGHT : 100-160-200 ( CM ) / 40-60-80 (INCH)

 WEIGHT : 20-50-150 (KG) / 40-100-350 (LB)

 BMI : 14.5- 70

 FAT% : 5.0%~50%

 FAT CODE : S、M、L、XL

DESCRIPTION

This product is used UM series motor system.

REVOLVING- IRCLE-BAR –DISPLAY on Top of LCD screen

USER see and follow up points of REVOLVING-CIRC-BAR-DISPLAY step by step to operate this computer to finish

inputting setting initial function mod and function value. Below are key words to let you easy to know how to use this

computer.

1. PRE-SET USER/SEX/AGE/HEIGHT/WEIGHT

User inputting his/her real user data (sex / age/ height / weight) into computer to stove it to be used in

calculated reference.

FUNCTION CONTROL

MODE

TRAINING

PROGRAMS

SPEED / RPM

TIME

WATTS / CALORIES

Target Heart Rate

USER DATA

REVOLVING- IRCLE-BAR –DISPLAY

PROGRAM P1-P12

WATT BAR

PLUG IN PORT

TARGET H.R.C BAR

QUICK CONTROL MODE SELECTION KEY

WATT / PERSONAL / H.R.C.

QUICK CONTROL MODE SELECTION KEY

BODY FAT / MANUAL / PROGRAM

DOWN KEY

UP KEY

RECOVERY KEY

STOP KEY

ENTER KEY

RESET KEY

DISTANCE

-17-

2. SELECT MANUAL/PROGRAMS/ WATT CONSTANT/PERSONAL/H.R.C

User can choose different control mode to start his work out. See below is main description of each control

mode.

3. EXECUTE MANUAL/PROGRAMS/ WATT CONSTANT/PERSONAL/H.R.C

Execute selected control mode.

4. RE-SET TIME/DISTANCE/CALORIES/WATTS/HEART RATE

Setting and inputting user wanted function value of above, the function value of display will count down to zero;

or user can not inputting these, just forget setting value, computer will know your workout is from 0 to end value.

5. PRESS ENTER/UP/DOWN/START/PAUSE

USE UP / DOWN key to increase / decrease function value.

After setting each function value to press “ENTER” to confirm your setting

START / PAUSE- Finish previous setting step to press START to start operating; user can press “PAUSE” if

he/her want to pause workout a while.

6. TEST RECOVERY/BODY FAT

Press RECOVERY or BODY FAT, the computer will calculate your recovery and body fat value on display

regarding with your user data and actual workout function value.

FUNCTION DESCRIPTION

MANUAL Set the resistance level using the dot matrix display then (if required) set exercise parameters

TIME/DISTANCE / CALORIES / PULSE then press START/STOP to START manual program.

PROGRAM 12 automatic adjusting programs with control exercise (P1~P12),

Resistance level can be adjusted during PROGRAM DIAGRAM is flashing.

WATTS CONSTANT User can default WATTS value at his/her desire 10-350 watts between 10~350 watts by using

the UP/ DOWN knob. To fix WATTS constant value and then press ST/STOP key. Use

WATTS control mode to train yourself in different WATTS’s constant.

PERSONAL Create your own Program profile through U1~U4 by setting the resistance level for each individual

segment. Then the Program will be automatically saved for future use. U0 ENTER can be set the

same as U1~U4 but this Program cannot be saved.

H.R.C HEART RATE CONTROL- Select your own target Heart Rate of choose one of the preset programs

55%, 75%，or 90%. Please enter your age into the User Data to ensure that your target heart rate is

set correctly. The PULSE display will flash when you have reached your target heart rate according

to the Program you have chosen.

i. 55% -- DIET PROGRAM

ii. 75% -- HEALTH PROGRAM

iii. 90% -- SPORTS PROGRAM

iv. TARGET—USER SET TARGET HEART RATE

RECOVERY:

When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it needs your Heart

Rate input. TIME will count down from 1 minute and then your fitness level from F1 to F6 will be displayed.

NOTE: during RECOVERY, no other displays will operate.

F 1 ~ F6 = RECOVERY HEART RATE LEVEL

Operating ENTER:

1. User press H.R.C key to start the H.R.C.

2. Get the result from F1 - F6.

Condition Score Heart Rate

Excellent

F1 Above 50

Good

F2 40 ~ 49

Average

F3 30 ~ 39

Fair

F4 20 ~ 29

Poor

F5 10 ~ 19

Very Poor

F6 Under 10

Operating Mode:

1. User press H.R.C key to start the H.R.C testing

2. Get the result from F1 - F6.

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BODY FAT : Press the “BODY FAT” key, and hold hand-pulse with both hand 6 seconds. The LCD monitor

show the user 1-user 4‘s body fat percent.

AREA GENDER

THIN

STAND

FAT

EXTRA FAT

MALE <10% 10%~19.9% 20%~24.9%

≧25%

ASIA

FEMALE <20% 20%~29.9% 30%~34.9%

≧35%

MALE <13% 13%~25.9% 26%~30% >30%

EUROPE

FEMALE <23% 23%~35.9% 36%~40% >40%

OPERATION

1． After power-on U1 by default but you can select any User ENTER by turning the UP/DOWN key the press the

ENTER key for confirmation. Input user data, sex, age, height, weight on top –right window. Then press ENTER

key for confirmation.

2． Function Control display will flash indicating you can select the Programs P1-P12 by turning UP/DOWN key and

then press ENTER key for confirmation. Any of the default values can be changed by pushing the ENTER key

until the desired program profile is flashing. Press the ENTER key again for confirmation.

3． When the Program and other protocols are entered press START/STOP key and begin your workout.

4． User can choose inputting PLUG-IN RECEIVER and put on CHEST BELT optionally, display pulse rate on the

computer.

5． VERTICAL BAR DISPLAY

KEY FUNCTIONS

1. QUICK KEY : BODY FAT / MANUAL / PROGRAM / RECOVERY / WATT / H.R.C.

2. ENTER KEY : Function select and confirmation key.

3. UP/DOWN KEY : Increase and decrease or select option.

4. RESET KEY : Reset all displays to default values.

5. START/STOP KEY : START / STOP key

6. RECOVERY KEY : Fitness test by measuring your recovery rate.

7. PLUG IN port : The port offer user to input PLUG-IN receiver from outside.

TIPS

1. Option: Plug in AC Adaptor (6 VOLT, 1A

2. Keep moisture away from computer.

TARGET HEART RAT BAR

MAXIM HEART RATEF = 220-AGE

TARGET HR = A% OF MAX HEART RATE

WATTS BAR

SHOWING USER’S WATT value by this easily bar

display

-19-

Monitoring Your Heart Rate

To obtain the greatest cardiovascular benefits from your exercise workout, it is important to

work within your target heart rate zone. The American Heart Association (AHA) defines

this target as 60%-75% percent of your maximum heart rate.

Your maximum heart rate may be roughly calculated by subtracting your age from 220.

Your maximum heart rate and aerobic capacity naturally decreases as you age. This may

vary from one person to another, but use this number to find your approximate effective

target zone. For example, the maximum heart rate for an average 40 year-old is 180 bpm.

The target heart rate zone is 60%-75% of 180 or 108-135 bpm.

See Fitness Safety on next page

Before beginning your workout, check your normal resting heart rate. Place your fingers

lightly against your neck, or against your wrist over the main artery. After finding your

pulse, count the number of beats in 10 seconds. Multiply the number of beats by six to

determine your pulse rate per minute. We recommend taking your heart rate at these times;

at rest, after warming up, during your workout and two minutes into your cool down, to

accurately track your progress as it relates to better fitness.

During your first several months of exercising, the AHA recommends aiming for the lower

part of the target heart rate zone-60%, then gradually progressing up to 75%. According to

the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless

you are in top physical condition. Exercising below 60% of your maximum will result in

minimal cardiovascular conditioning.

Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop

exercising, or if it’s higher than normal the morning after exercising, your exertion may

have been too strenuous for your current fitness level. Rest and reduce the intensity next

time.

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Monitoring Your Heart Rate

(MHR) = Maximum Heart Rate

(THR) = Target Heart Rate

220 - age = maximum heart rate (MHZ)

MHZ x .60 = 60% of your maximum heart rate.

MHZ x .75 = 75% of your maximum heart rate.

For example, if you are 30 years old, your calculations will be as follows:

220 - 30 = 190

190 x .60 = 114 (low end or 60% of MHZ)

190 x .75 = 142 (high end or 75% of MHZ)

30 year-old (THR) Target Heart Rate would be 114-142

See Heart Rate Table (on next page) for additional calculations.

Fitness Safety The target heart rate chart indicates average rate zones for different

ages. A variety of different factors (including medication, emotional state,

temperature and other conditions) can affect the target heart rate zone that is best

for you. Your physician or health care professional can help you determine the

exercise intensity that is appropriate for your age and condition.

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Cosco C1000R-AT Owner's manual

Brand: Cosco

Model: C1000R-AT

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Cosco C1000R-AT Owner's manual

Cosco C1000R-AT Owner's manual

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