6
&&&&0($)D)GH&1+&8-,><-&LN-&89KX&+O&J>8=KS&O98-S&-.-<L89<&KN+<XS&+8&9=Y>8U&L+&?-8K+=KS&8-:,&
:..&9@?+8L:=L&?8-<:>L9+=K&:=,&9=KL8><L9+=K&9=&LN9K&@:=>:.&:=,&:..&;:8=9=PK&+=&U+>8&L8-:,@9..&J-O+8-&
>K9=P&U+>8&L8-:,@9../&DAB)&:KK>@-K&=+&8-K?+=K9J9.9LU&O+8&?-8K+=:.&9=Y>8U&+8&?8+?-8LU&,:@:P-&K>KM
L:9=-,&JU&+8&LN8+>PN&LN-&>K-&+O&LN9K&?8+,><L/
D'VB$1()1&V$#A(!1DB)"
5/& DL&9K&LN-&8-K?+=K9J9.9LU&+O&LN-&+;=-8&L+&-=K>8-&
LN:L&:..&>K-8K&+O&LN-&L8-:,@9..&:8-&:,-Q>:L-.U&
9=O+8@-,&+O&:..&?8-<:>L9+=K/
R/& W-O+8-&J-P9==9=P&:=U&-Z-8<9K-&?8+P8:@S&
<+=K>.L&U+>8&?NUK9<9:=/&1N9K&9K&-K?-<9:..U&
9@?+8L:=L&O+8&?-8K+=K&+T-8&:P-&6[&+8&?-8K+=K&
;9LN&?8-M-Z9KL9=P&N-:.LN&?8+J.-@K/
6/& !K-&LN-&L8-:,@9..&+=.U&:K&,-K<89J-,&9=&LN9K&
@:=>:./&
2/& 1N-&L8-:,@9..&9K&9=L-=,-,&O+8&N+@-&>K-&+=.U/&
E+&=+L&>K-&LN-&L8-:,@9..&9=&:&<+@@-8<9:.S&
8-=L:.S&+8&9=KL9L>L9+=:.&K-LL9=P/
[/& F--?&LN-&L8-:,@9..&9=,++8KS&:;:U&O8+@&@+9KM
L>8-&:=,&,>KL/&E+&=+L&?>L&LN-&L8-:,@9..&9=&:&
P:8:P-&+8&<+T-8-,&?:L9+S&+8&=-:8&;:L-8/&
\/& V.:<-&LN-&L8-:,@9..&+=&:&.-T-.&K>8O:<-S&;9LN&
:L&.-:KL&]&OL/&^R/2&@_&+O&<.-:8:=<-&J-N9=,&9L&
:=,&R&OL/&^7/\&@_&+=&-:<N&K9,-/&E+&=+L&?.:<-&
LN-&L8-:,@9..&+=&:=U&K>8O:<-&LN:L&J.+<XK&:98&
+?-=9=PK/&1+&?8+L-<L&LN-&O.++8&+8&<:8?-L&O8+@&
,:@:P-S&?.:<-&:&@:L&>=,-8&LN-&L8-:,@9../
4/& E+&=+L&+?-8:L-&LN-&L8-:,@9..&;N-8-&:-8+K+.&
?8+,><LK&:8-&>K-,&+8&;N-8-&+ZUP-=&9K&J-9=P&
:,@9=9KL-8-,/&
]/& F--?&<N9.,8-=&>=,-8&:P-&5R&:=,&?-LK&:;:U&
O8+@&LN-&L8-:,@9..&:L&:..&L9@-K/
3/& 1N-&L8-:,@9..&KN+>.,&=+L&J-&>K-,&JU&?-8K+=K&
;-9PN9=P&@+8-&LN:=&R\[&.JK/&^5R7&XP_/&
57/&)-T-8&:..+;&@+8-&LN:=&+=-&?-8K+=&+=&LN-&
L8-:,@9..&:L&:&L9@-/&
55/&0-:8&:??8+?89:L-&-Z-8<9K-&<.+LN-K&;N-=&
>K9=P&LN-&L8-:,@9../&E+&=+L&;-:8&.++K-&
<.+LN-K&LN:L&<+>.,&J-<+@-&<:>PNL&9=&LN-&
L8-:,@9../&(LN.-L9<&K>??+8L&<.+LN-K&:8-&
8-<+@@-=,-,&O+8&J+LN&@-=&:=,&;+@-=/&
Always wear athletic shoes; never use the
treadmill with bare feet, wearing only stock-
ings, or in sandals.
5R/&0N-=&<+==-<L9=P&LN-&?+;-8&<+8,&^K--&?:P-&
5R_S&?.>P&LN-&?+;-8&<+8,&9=L+&:=&-:8LN-,&
<98<>9L/&)+&+LN-8&:??.9:=<-&KN+>.,&J-&+=&LN-&
K:@-&<98<>9L/&0N-=&8-?.:<9=P&LN-&O>K-&9=&LN-&
?+;-8&<+8,&:,:?L-8S&9=K-8L&:=&("1(M:??8+T-,&
W"56\RS&56M:@?&O>K-&9=L+&LN-&O>K-&<:889-8/
56/&DO&:=&-ZL-=K9+=&<+8,&9K&=--,-,S&>K-&+=.U&:&
6M<+=,><L+8S&52MP:>P-&^5&@@
R
_&<+8,&LN:L&9K&=+&
.+=P-8&LN:=&[&OL/&^5/[&@_/
52/&F--?&LN-&?+;-8&<+8,&:;:U&O8+@&N-:L-,&
K>8O:<-K/
5[/&)-T-8&@+T-&LN-&;:.X9=P&J-.L&;N9.-&LN-&?+;-8&
9K&L>8=-,&+OO/&E+&=+L&+?-8:L-&LN-&L8-:,@9..&
9O&LN-&?+;-8&<+8,&+8&?.>P&9K&,:@:P-,S&+8&9O&
LN-&L8-:,@9..&9K&=+L&;+8X9=P&?8+?-8.U/&^"--&
1$B!W*#"`BB1D)G&+=&?:P-&5]&9O&LN-&
L8-:,@9..&9K&=+L&;+8X9=P&?8+?-8.U/_
5\/&$-:,S&>=,-8KL:=,S&:=,&L-KL&LN-&-@-8P-=<U&
KL+?&?8+<-,>8-&J-O+8-&>K9=P&LN-&L8-:,@9..&
^K--&`B0&1B&1!$)&B)&1`#&VB0#$&+=&
?:P-&52_/
54/&)-T-8&KL:8L&LN-&L8-:,@9..&;N9.-&U+>&:8-&KL:=,M
9=P&+=&LN-&;:.X9=P&J-.L/&(.;:UK&N+.,&LN-&
N:=,8:9.K&;N9.-&>K9=P&LN-&L8-:,@9../
5]/&1N-&L8-:,@9..&9K&<:?:J.-&+O&N9PN&K?--,K/&
(,Y>KL&LN-&K?--,&9=&K@:..&9=<8-@-=LK&L+&
:T+9,&K>,,-=&Y>@?K&9=&K?--,/
53/&1N-&N-:8L&8:L-&@+=9L+8&9K&=+L&:&@-,9<:.&
,-T9<-/&C:89+>K&O:<L+8K&@:U&:OO-<L&LN-&:<<>M
8:<U&+O&N-:8L&8:L-&8-:,9=PK/&1N-&N-:8L&8:L-&
@+=9L+8&9K&9=L-=,-,&+=.U&:K&:=&-Z-8<9K-&:9,&9=&
,-L-8@9=9=P&N-:8L&8:L-&L8-=,K&9=&P-=-8:./