2
5/& ;@&8B&@D-&7-B=+AB8F8.8@N&+G&@D-&+KA-7&@+&-AB?7-&
8AG+7E-,&+G&9..&K97A8AHB&9A,&=7->9?@8+AB/&
S/& V-G+7-&F-H8AA8AH&9AN&-W-7>8B-&=7+H79EO&
>+AB?.@&N+?7&=DNB8>89A/&1D8B&8B&-B=->89..N&
8E=+7@9A@&G+7&=-7B+AB&+J-7&9H-&2X&+7&=-7B+AB&
K8@D&=7-C-W8B@8AH&D-9.@D&=7+F.-EB/
2/& !B-&@D-&@7-9,E8..&+A.N&9B&,-B>78F-,&8A&@D8B&
E9A?9./
3/& 1D-&@7-9,E8..&8B&8A@-A,-,&G+7&D+E-&?B-&+A.N/&
U+&A+@&?B-&@D-&@7-9,E8..&8A&9AN&>+EE-7>89.O&
X/& Y--=&@D-&@7-9,E8..&8A,++7BO&9K9N&G7+E&E+8BC
@?7-&9A,&,?B@/&U+&A+@&=?@&@D-&@7-9,E8..&8A&9&
H979H-&+7&>+J-7-,&=9@8+O&+7&A-97&K9@-7/
Z/& R.9>-&@D-&@7-9,E8..&+A&9&.-J-.&B?7G9>-O&K8@D&
9@&.-9B@&[&G@/&\S/3&E]&+G&>.-979A>-&F-D8A,&8@&
9A,&S&G@/&\6/Z&E]&+A&-9>D&B8,-/&U+&A+@&=.9>-&
@D-&@7-9,E8..&+A&9AN&B?7G9>-&@D9@&F.+>^B&987&
+=-A8AHB/&1+&=7+@->@&@D-&G.++7&+7&>97=-@&G7+E&
,9E9H-O&=.9>-&9&E9@&?A,-7&@D-&@7-9,E8../
_/& U+&A+@&+=-79@-&@D-&@7-9,E8..&KD-7-&9-7+B+.&
=7+,?>@B&97-&?B-,&+7&KD-7-&+WNH-A&8B&F-8AH&
9,E8A8B@-7-,/
[/& Y--=&>D8.,7-A&?A,-7&9H-&5S&9A,&=-@B&9K9N&
G7+E&@D-&@7-9,E8..&9@&9..&@8E-B/
4/& 1D-&@7-9,E8..&BD+?.,&F-&?B-,&+A.N&FN&=-7C
B+AB&K-8HD8AH&SX6&.FB/&\552&^H]&+7&.-BB/
56/&)-J-7&9..+K&E+7-&@D9A&+A-&=-7B+A&+A&@D-&
@7-9,E8..&9@&9&@8E-/
55/&0-97&9==7+=789@-&-W-7>8B-&>.+@D-B&KD8.-&
?B8AH&@D-&@7-9,E8../&U+&A+@&K-97&.++B-&
>.+@D-B&@D9@&>+?.,&F->+E-&>9?HD@&8A&@D-&
@7-9,E8../&(@D.-@8>&B?==+7@&>.+@D-B&97-&7->+EC
E-A,-,&G+7&F+@D&E-A&9A,&K+E-A/&Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
5S/&R.?H&@D-&=+K-7&>+7,&8A@+&9&B?7H-&B?==7-BB+7&
\A+@&8A>.?,-,]O&9A,&=.?H&@D-&B?7H-&B?==7-BC
1+&9J+8,&+J-7.+9,8AH&@D-&>87>?8@O&,+&A+@&=.?H&
+@D-7&-.->@78>9.&,-J8>-BO&-W>-=@&G+7&.+KC=+K-7&
,-J8>-B&B?>D&9B&>-..&=D+A-&>D97H-7BO&8A@+&
B9E-&>87>?8@/
52/&!B-&+A.N&9&B?7H-&B?==7-BB+7&@D9@&E--@B&9..&+G&
@D-&B=->8G8>9@8+AB&,-B>78F-,&+A&=9H-&52/&1+&
=?7>D9B-&9&B?7H-&B?==7-BB+7O&B--&N+?7&.+>9.&
0#"*<&,-9.-7O&>9..&@D-&@-.-=D+A-&A?EF-7&+A&
@D-&G7+A@&>+J-7&+G&@D8B&E9A?9.O&+7&B--&N+?7&
.+>9.&-.->@7+A8>B&B@+7-/
53/&Q98.?7-&@+&?B-&9&=7+=-7.N&G?A>@8+A8AH&B?7H-&
B?==7-BB+7&>+?.,&7-B?.@&8A&,9E9H-&@+&@D-&
>+A@7+.&BNB@-E&+G&@D-&@7-9,E8../&;G&@D-&>+A@7+.&
BNB@-E&8B&,9E9H-,O&@D-&K9.^8AH&F-.@&E9N&
B.+KO&9>>-.-79@-O&+7&B@+=&?A-W=->@-,.NO&KD8>D&
E9N&7-B?.@&8A&9&G9..&9A,&B-78+?B&8A`?7N/
5X/&Y--=&@D-&=+K-7&>+7,&9A,&@D-&B?7H-&B?==7-BC
B+7&9K9N&G7+E&D-9@-,&B?7G9>-B/
5Z/&)-J-7&E+J-&@D-&K9.^8AH&F-.@&KD8.-&@D-&=+K-7&
8B&@?7A-,&+GG/&U+&A+@&+=-79@-&@D-&@7-9,E8..&
8G&@D-&=+K-7&>+7,&+7&=.?H&8B&,9E9H-,O&+7&8G&
@D-&@7-9,E8..&8B&A+@&K+7^8AH&=7+=-7.N/&\"--&
1$<!V*#"a<<1;)T&+A&=9H-&S6&8G&@D-&@7-9,C
E8..&8B&A+@&K+7^8AH&=7+=-7.N/]
5_/&$-9,O&?A,-7B@9A,O&9A,&@-B@&@D-&-E-7H-A>N&
B@+=&=7+>-,?7-&F-G+7-&?B8AH&@D-&@7-9,E8..&
\B--&a<0&1<&1!$)&<)&1a#&R<0#$&+A&
=9H-&5X]/
5[/&)-J-7&B@97@&@D-&@7-9,E8..&KD8.-&N+?&97-&B@9A,C
8AH&+A&@D-&K9.^8AH&F-.@/&(.K9NB&D+.,&@D-&
D9A,798.B&+7&?==-7&F+,N&97EB&KD8.-&?B8AH&@D-&
@7-9,E8../
54/&1D-&@7-9,E8..&8B&>9=9F.-&+G&D8HD&B=--,B/&
(,`?B@&@D-&B=--,&8A&BE9..&8A>7-E-A@B&@+&
9J+8,&B?,,-A&`?E=B&8A&B=--,/
&&&&0($);)Tb&1+&7-,?>-&@D-&78B^&+G&F?7ABO&G87-O&-.->@78>&BD+>^O&+7&8A`?7N&@+&=-7B+ABO&7-9,&
9..&8E=+7@9A@&=7->9?@8+AB&9A,&8AB@7?>@8+AB&8A&@D8B&E9A?9.&9A,&9..&K97A8AHB&+A&N+?7&@7-9,E8..&F-G+7-&
?B8AH&N+?7&@7-9,E8../&;:<)&9BB?E-B&A+&7-B=+AB8F8.8@N&G+7&=-7B+A9.&8A`?7N&+7&=7+=-7@N&,9E9H-&B?BC
@98A-,&FN&+7&@D7+?HD&@D-&?B-&+G&@D8B&=7+,?>@/
;'R<$1()1&R$#:(!1;<)"