Orbit OBB007-LAT Owner's manual

Orbit
Brand
Orbit
Model
OBB007-LAT
Type
Owner's manual

This manual is also suitable for

Fold-up adjustable
bench press
OWNER'S MANUAL OBB5101A Bench
CAUTION: Exercise of a strenuous nature,as is customarily done on this equipment,
shoul
d not be undertaken without first consulting a physician. No specific health claims are
mad
e or implied as they relate to the equipment. Measurements made by the equipment are
believed
to be accurate, but only the measurements of your physician should be relied upon.
IMPO
RTANT: Read all instructions carefully before using this product. Retain this product.
Owner's manual for future reference
.
TOOLS REQUIRED
FO
R ASSEMBLY
Adjustable Wrench
Pliers
Hammer
Warranty
Assembl
y
Part
s
OBB5101A Bench
WEIGHT BENCH
TABLE OF CONTENT
Table of Content 1
Introductio
n 2
Safet
y Instructions 3
Hardwar
e List 4
Part
s Draw 5
Assembl
y Instructions 6-8
Stretchin
g Exercises 9-10
Exploded Parts List
11
1
2
WEIGHT BENCH
INTRODUCTION
Thank you for selecting this Fitness product.
Orbit Fitness
is proud of its tradition of providing
fitness equipment that meets the highest standards
of quality.
We hope you will enjoy many ears of health and fitness
from this product
.
If you are not satisfied with your Orbit Fitness product for any reason,
Do Not Go Back To The store From Which It Was Purchased.
Instead, please allow our Customer Service Department
to help you.
Contact the Orbit Fitness Customer Service Department at
:
E-mail address: service@orbitfitness.com.au
Orbit Fitness will gladly answer your questions, guide you through th
e
assembly steps,and quickly dispatch any replacement parts directly
to your
home!
We are ready to make your new Orbit Finess product the most used piece
of fitness equipment you own.
For information about other Orbit Fitness products
,
contact
us at:
Orbit Health & Fitness Solutions
Unit
3, 470 Scarborough Beach Road
Osborne Park,
Western Australia 6017
WEIGHT BENCH
INTRODUCTION
Safety Instructions:
Failure
to follow the instructions and warnings below could result in serious
injur
y or death:
Before beginning any exercise program, consult with your doctor or health
physician
.
Thi
s machine is for home use only. The warranty does not cover this machine if
it is used commecially
Refer
to the manual whenever you have a question.
Inspect the machine before each use
.
Keep your fingers, bod
y parts, children and pets away from moving parts.
Warm up before each workout and cool down after each workout.
Rest adequatel
y between repetitions.
Alway
s wear comfortable, loose-fitting clothing.
Use a companion
as a safety spotter.
IMPORTANT: THE MAXIMUM RECOMMENDED WEIGHT CAPACITY
FO
R YOUR WEIGHT BENCH IS 115KG.
3
WEIGHT BENCH
Before Asssembly:
Tools Required
:
Before assembling your Rock Weight Bench, please take the time to make sure your assembly
ki
t hasAll of the parts listed on the Machine Parts List. Each part has been illustrated for proper
location and numbered for east identificatio
n
Compar
e your contents against the parts list. If any parts are missing or unusable, please
Ou
r Dedicated Customer
ServiceStaf
f is standing by to help you at: 8:00 a.m. Through 5:00 p.m. Any parts you needWill
be happily mailed to you at your home.
For assembly, your rock Weight Bench will require two adjustable wrenches
.
Do
No
t
Retur
n The product To The Store From Which It Was Purchased.
HARDWARE
(27) M8 X 40 HEX BOLT 4PCS
(22)
M12 X 180 HEX BOLT 1PC
(23)
M12 X 170 HEX BOLT 1PC
(24)
M12 X 110 HEX BOLT 2PCS
(25)
M12 X 90 HEX BOLT 2PCS
(26)
M12 X 75 HEX BOLT 5PCS
(29) M8 X 20 HEX BOLT 2PCS
(28) HEX BOLT 2PCSM10 X 20
(32)M12
WASHER 23PCS
(33)M10
WASHER 2PCS
(31)
M8 LOCK NUT 2PC
(34) M8
WASHER 8PCS
4
(30)M12 LOCK NUT 12PCS
WEIGHT BENCH
PARTS LIST
5
(1) LEFT UPRIGHT FRAME
(2) RIGHT UPRIGHT
FRAM
E
(3
) BARBELL
ADJUS
TABLE
FRAM
E
(4
) MAIN FRAME
(5
) CARRIAGE (6) BACK UP BEAM
(7
) SEAT CUSHION FRAME (9)
BACK SUPPORT FRAME
(8) SUPPORT BAR
(11) ADJUSTMENT CHROME
TUBE
(12
) ADJUSTABLE TUBE
HOUSING
(13
) SEAT CUSHION (14) BACKREST CUSHION (15) U BRACKET
(16)SPRING
(17) LOCK KNOB
(18
) LEFT BARBELL
SAFET
Y HOOK
(19
) RIGHT BARBELL
SAFET
Y HOOK
(20) RUBBER BUMPER
(21) 25 ROUND
EN
D PLUG
(10) L PIN
WEIGHT BENCH
ASSEMBLY INSTRUCTIONS
STE
P 1
6
WEIGHT BENCH
ASSEMBLY INSTRUCTIONS
STE
P 2
7
WEIGHT BENCH
ASSEMBLY INSTRUCTIONS
STE
P 3
8
WEIGHT BENCH
STRETCHING EXERCISES
9
Essential Stretches
The warm-up
is an important part of any workout. Should begin every session to
prepare your body for more strenuous exercis
e by heating up and stretching to
your muscles, increasing your circulation and pulse rate, and delivering mor
e
oxygen
to your muscles. At the end of your workout, repeat these stretches to
reduce sore muscle problems. Perform each
of the following stretches before and
after your workout
.
Behind the Back
External rotators:
Place one hand behin
d
your back, waist level
.
Grasp just above th
e
elbow
of that arm with
yo
ur opposite hand and
pull gently toward
yo
ur midline.
Exhale
and
relax
into the
stretch. Do
both sides.
Avoid pulling
too hard o
hunching th
e
shoulders
.
Lateral Pull
Deltoids:
Cross one arm
in front of your body
at shoulder level and place you
opposite hand behind and jus
t
above the elbow. Exhale, and
sl
owly across
your bod
y.
Repeat wit
h
other side
.
Avoid jerking
or pulling your
elbow too hard
.
Doorway Stretch
Internal rotators:
Stand
in an open
doorway and raise
yo
ur arm so that
your elbow
is
flexed
at a 90
degree angle
.
Place that ar
m
against the doo
r
frame, exhal
e
and turn you
r
trunk
in the
opposite
direction.
Re
peat with
opposite side.
WEIGHT BENCH
STRETCHING EXERCISES
10
Upper Back Pull
Rhomboids, trapezius and
latissimus dorsi
:
Stand with your feet togethe
r,
about three feet away from a ba
r
or railing that is positioned just
above you waist. Grab the bar
with
an overhand grip, fully
extend your arms, exhale an
d
slowly bend from the waist
,
keeping you back arched, unti
l
yo
u feel a
good stretch
.
Avoid allowing your
back to round upward
and hyper extending
the knees.
Seated Hamstrin
Hamstrings:
Sit upright
on the floor with both
legs extended
in front of you.
Be
nd one leg and slide the heel
of that leg toward the thigh of your
straigh
t leg. Allow a slight bend in
you "traight" leg and, keeping you
back straight and head in neutral
alignmen
t, exhale and bend at the
hips. Repeat with other side.
Standing Quadriceps
Quadriceps:
Stand upright with one han
d
placed against a wall for balance.
Be
nd one leg backward and grad
the foot or ankle of
that leg with you
same
-side hand.
Ex
hale and try to
pull your foo
t
backwar
d
so your heel touches
your glutes, but don'
t
pull the quadricep
s
back - your thig
h
should remain eve
n
with the tight
of your
stationary leg. Repea
t
with other side
.
Overhead Triceps
Triceps brachii:
Raise one arm overhead and res
t
it against you car. Bend your
elbow
so that your hand
drops behind you
r
head. With your
op
posite hand, grab
the elbow
of the bent
arm, exh
ale and slowly
pull the elbow behin
d
your head. Avoid using
a jerk
ing motion.
Re
peat with opposite
si
de.
Doorway Pec Stretch
Pectorals:
Stand
in an open doorway (or in an
open corner of a room) and raise
yo
ur arms to shoulder height,
be
nding your elbows to from 90
de
gree angle. Place your arms
aga
inst a solid
sur
face, exhale
and lean
forward.
Re
peat with
opposite leg.
Avoid holding
you arms to
o
high, leaning to
o
quick
ly o too far
forward o turning
aw
ay.
11
WEIGHT BENCH
PARTS LIST
#ITEM DESCRIPTION Q'TY #ITEM DESCRIPTION Q'TY
1 LEFT UPRIGHT FRAME
2 RIGHT UPRIGHT FRAME
3 BARBELL ADJUSTABLE FRAME
4 MAIN FRAME
5 CARRIAGE
6 BACK UP BEAM
7 SEAT CUSHION FRAME
8 SUPPORT BAR
9 BRACK SUPPORT FRAME
10 L PIN
11 ADJUSTMENT CHROME TUBE
12 ADJUSTMENT TUBE HOUSEING
13 SEAT CUSHION
14 BACKREST CUSHION
15 U BRACKET
16 SPRING
17 LOCK KNOB
18 LEFT BARBELL SAFETY HOOK
19 RIGHT BARBELL SAFETY HOOK
20 RUBBER BUMPER
21 25 ROUND END PLUG
22 M12 X 180 HEX BOLT
23 M12 X 170 HEX BOLT
24 M12 X 110 HEX BOLT
25 M12 X 90 HEX BOLT
26 M12 X 75 HEX BOLT
27
M8 X 40 HEX BOLT
28
M10 X 20 HEX BOLT
29
M8 X 20 HEX BOLT 2
30
M12 LOCKNUT
31 M8 LOCKNUT
32 M12 WASHER
33
M10 WASHER
34
M8 WASHER
1
1
2
1
1
1
1
1
2
1
1
1
1
1
1
1
5
1
1
1
2
1
1
2
2
5
4
2
12
2
23
2
8
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Orbit OBB007-LAT Owner's manual

Orbit
Brand
Orbit
Model
OBB007-LAT
Type
Owner's manual
This manual is also suitable for
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