Trojan TR200 Owner's manual

Brand: Trojan

Model: TR200

Category: Fitness, gymnastics & weight training

Type: Owner's manual

USER MANUAL

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www.trojanhealth.co.za

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

TR 200

TREADMILL

AUTO

INCLINE

CARDIO

TR 200 - T

INDEX

• Important Safety Instructions ________________________________ 3

• Grounding Instructions _______________________________________ 5

• Pre Assembly Check List ______________________________________ 6

• Hardware & Tools List ________________________________________ 7

• Parts List ____________________________________________________ 8

• Exploded Drawing ___________________________________________ 10

• Assembly Steps ______________________________________________ 11

• Computer Functions __________________________________________ 14

• Operation Instructions _______________________________________ 15

• Folding Instructions __________________________________________ 18

• Technical Parameter _________________________________________ 19

• Exercise Instructions ________________________________________ 20

• Maintenance ________________________________________________ 23

• Centre The Running Belt _____________________________________ 25

• Fitness Tips & Techniques _____________________________________ 26

• Conditioning Guidelines _______________________________________ 27

• Warm Up & Cool Down _______________________________________ 28

• 2 Year Limited Warranty ______________________________________ 29

• Repair Procedure _____________________________________________ 30

• Notes _______________________________________________________ 31

TR 200 - T

IMPORTANT SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and

instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest

is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa

can contact us on +27 10 206 4405.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio

facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to

see if you require a complete physical exam. This is especially important if you are inactive, pregnant or

suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and

consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session

by cooling down and stretching.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over

during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is

recommended that there should be at least 1 m of space around the equipment where access is required

to exercise.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is

imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by one person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan

equipment to avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.

TR 200 - T

ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that

the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep

children away from all equipment.

• Parents or others supervising adults must provide close supervision of children if the equipment is used in

the presence of children.

INSPECTION

• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain

important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the

equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

Customers residing outside South Africa can contact us on +27 10 206 4405.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the

equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that

users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while

the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan TR 200 Treadmill may not be used by persons weighing more than 110 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

Customers residing outside South Africa can contact us on +27 10 206 4405.

IMPORTANT SAFETY INSTRUCTIONS

TR 200 - T

GROUNDING INSTRUCTIONS

This product must be grounded. If a malfunction or breakdown occurs, grounding provides a path of

least resistance for electric current to reduce the risk of electric shock. This product is equipped with

a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged

into an appropriate outlet that is properly installed and grounded in accordance with all local codes

and ordinances.

DANGER – improper connection of the equipment-grounding conductor can result in a risk of

electric shock. Check with a qualied electrician or serviceman if you are in doubt as to whether the

product is properly grounded. Do not modify the plug provided with the product. If it will not t the

outlet have a proper outlet installed by a qualied electrician.

This product is for use on a nominal 220 - 240 Volt circuit and has a grounding plug that looks like

the plug illustrated in the gure. Make sure that the product is connected to an outlet with the

same conguration as the plug. No adaptor should be used with this product.

Please unplug the treadmill when not in use to avoid any damage in the event of power surges.

GROUNDED OUTLET

GROUNDING PIN

TR 200 - T

PRE ASSEMBLY CHECK LIST

Thank you for choosing the Trojan TR 200 Treadmill. We take great pride in producing this product and hope it

will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes,

it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our

busy lifestyles limit our time and opportunity to exercise. The Trojan TR 200 Treadmill provides a convenient

and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.

Read this manual carefully before using the Trojan TR 200 Treadmill.

Wheel

Console

Running

Belt

Hand Pulse

Upright

Safety Key

Running Deck 1200 mm (l) x 430 mm (w)

Set-up Size 1540 mm (l) x 720 mm (w) x 1290 mm (h)

User Weight 110 Kg (maximum)

Speed 1 - 16 Km/h

Programs Time, Speed, Distance, Calories, Pulse, Program, Incline

TR 200 - T

HARDWARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Basic tools, such as spanners will be provided for assembly.



Main Frame

1 PC

1 12 51

70 71

Safety Key

1 PC

Lock Washer 8

6 PCS

Oil Bottle

1 PC

MP3 Wire

1 PC

M8 x 40 Bolt

2 PCS

5# Allen Key

1 PC

M8 x 16 Bolt

4 PCS

TR 200 - T

PARTS LIST

No. Description Qty

1 Main Frame 1

2 Base Frame 1

3 Upright Bracket 2

4 Motor Bracket 1

5 Computer Bracket 1

Motor Bottom Cover Running Board

Strengthening Tube

7 Cushion 4

8 Bolt ST4.2 X 25 4

9 Front Roller 1

10 Rear Roller 1

11 Cylinder 1

12 5# Allen Wrench 5 mm 1

13 DC Motor 1

14 Running Board 1

15 Bolt M6 X 35 4

16 Moving Wheel 2

17 Inner Circle End Cap 2

18 Motor Up Cover 1

19 Bolt 7

20 Side Rails 2

21 Right Back End Cover 1

22 Left Back End Cover 1

23 Incline Motor 1

24 Motor Belt 1

25 Power Wire Buckle 1

26 Running Belt 1

27 Foot Pad 4

28 Ring Wire Protector B 2

29 Transportable 2

No. Description Qty

30 Moving Wheel Cover 2

31 Standard Power Wire 1

32 Switch 1

33 Foam 2

34 Overload Protector 1

35 Computer Up Cover 1

36 Bolt ST4.2 x 20 8

37 Ac Single Wire 1

38 Speed +/ -Key 1

39 Incline +/- Key 1

40 Control 1

41 Computer Bottom Wire 1

42 Computer Up Wire 1

43 Bolt 1

44 Magnetic Ring 1

45 Brown Single Line 1

46 Bolt 1

47 I Lock Nut M6 6

48 Bolt ST4.2 x 55 2

49 Bolt ST4.2 x 13 17

50 Bolt M6 x 65 3

51 Bolt M8 x 16 10

52 Bolt M8 x 45 2

53 Bolt M8 x 42 1

54 Bolt M10 x 55 2

55 Flat Washer C 7

56 Panel 1

57 Bolt M5 x 8 5

58 I Lock Nut M8 10

TR 200 - T

No. Description Qty

59 Bolt M8 x 25 1

60 Bolt ST4.2 x 19 6

61 Strengthen Tube 2

62 Strengthen the Bar Cushion 4

63 Lock Washer 5 1

64 Lock Washer 8 10

65 Lock Washer 6 3

66 Nylon Isolation Mat 4

67 Spring Washer 6

68 Bolt M6 x 37 2

69 Bolt M8 x 25 4

70 Bolt M8 x 40 4

71 Safety Key 1

72 Oil Bottle 1

73 Spring Washer 1

74 Spring Washer 2

75 Computer Bottom Cover 1

76 Bolt M10 x 4 1

77 Lock Washer 4

78 Flat Ring C 2

80 Incline fFame 1

81 Bolt M10 x 45 4

82 Turning Tube 8

83 Bolt M10 6

84 Barb Cushion 2

PARTS LIST

TR 200 - T

EXPLODED DRAWING

TR 200 - T

ASSEMBLY STEPS

1. PREPARATION

• Before assembling make sure that you will have enough space around the item.

• Use the supplied parts and hardware for the assembly.

• Before assembling please check whether all the required parts have been supplied as per the exploded

drawing on the opposite page.

STEP 1

STEP 1:

Open the carton, remove all the parts and place

the Main Frame (1) on level ground.

STEP 2:

Lift the Computer frame upwards. Using 5# Allen key

(12), Bolt M8 x 16 (51) and Lock Washer (64), secure

the Computer Frame (1) on the Right and

Left Uprights.

Notice: Do not squash the wires inside the tube.

Ensure that wires are connected. When locking the

Bolts, please hold the upright tubes, to avoid them

falling down.

STEP 2

TR 200 - T

ASSEMBLY STEPS

STEP 3:

Pull up the Uprights and the Computer.

Notice: Support the upright with one hand to avoid it

falling down and possibly causing injury.

STEP 4:

Use the 5# Allen Key (12), to tighten the

Bolt M8 x 45 (70) to Lock Washer (64) and secure

the Right Upright onto the Base Frame (2).

Use 5# Allen Key (12) to tighten M8 x 16

Bolt (51) and Lock Washer (64) and secure the Left

Upright onto the Base Frame. Please Refer to the

corresponding image.

Notice: Support the Upright with one hand to avoid

it falling down and possibly causing injury.

STEP 3

STEP 4

TR 200 - T

STEP 5:

Insert the Safety Key (71) into the slot on

the console.

PLEASE ENSURE THE ASSEMBLY HAS BEEN COMPLETED PER THE ABOVE

INSTRUCTIONS AND THAT ALL BOLTS ARE SECURELY TIGHTENED. ONCE

THIS HAS BEEN CHECKED, YOU MAY PROCEED WITH THE INSTRUCTIONS

THAT FOLLOW. PLEASE ENSURE THAT YOU READ THE INSTRUCTIONS

CAREFULLY BEFORE OPERATING THE TREADMILL.

ASSEMBLY STEPS

STEP 5

ATTENTION:

TR 200 - T

FUNCTION BUTTON:

SPEED: Displays speed and program

TIME: Displays running time

DIST: Displays distance

CAL: Displays calories

PUL: Displays heart rate data

FUNCTIONS AND OPERATIONS:

PROG: When the treadmill is on standby, press PROGRAM to make a selection

between “P1 - P12 — FAT”.

MODE: When the treamill is in standby mode, press MODE to make a selection

between: default mode, time countdown, distance countdown and

calorie countdown mode.

START: When the treadmill is in standby mode, press START to start

the treadmill.

STOP: When the motor is running, press STOP to stop the treadmill.

SPEED +: When the treadmill is in standby mode press SPEED + to increase the set

value. When the treadmill is running, press SPEED + to increase

the speed.

SPEED -: When the treadmill is in standby mode press SPEED - to decrease the set

value. When the treadmill is running, press SPEED - to decrease

the speed.

INCLINE +: When the treadmill is in standby mode press INCLINE + to increase the

set value. When the motor is running, press INCLINE + to increase

the incline.

INCLINE -: When the treadmill is in standby mode press INCLINE - to decrease the

set value. When the motor is running, press INCLINE - to decrease

the incline.

MAIN FUNCTION

Turn on the power switch and the Computer will light up and the machine will enter into a standby mode.

COMPUTER FUNCTIONS

TR 200 - T

OPERATION INSTRUCTIONS

START-UP QUICKLY (MANUAL):

• Place the Safety Key in the slot on the console.

• Press “START” and the screen will display 3—2—1 with a corresponding “Beep” and the treadmill will start.

• Use the “SPEED +” and “SPEED –“ buttons to adjust the speed of the treadmill.

• To stop the treadmill, press the “STOP” button or remove the Safety Key from the slot on the console.

MANUAL MODE:

How to enter manual mode:

• Switch on the power supply. The treadmill will switch on and automatically enter the default mode under

manual mode;

• When the treadmill is in standby mode, press MODE to select the default mode under the manual mode.

FIXED PROGRAM MODE:

• Press START and the treadmill will start running. The speed will gradually increase to the speed of the rst

stage of the auto program (see details in the table of program parameters);

• Press SPEED +/ SPEED - to adjust the speed;

• Press INCLINE +/ INCLINE - to adjust the incline;

• Press the speed shortcuts to get to the speed marked on the display quicker;

• Press incline shortcut to get to the incline marked on the display quicker;

• Each program is divided into 20 stages. The time for each stage will be divided by the 20 stages.

• The buzzer will sound three times when switching from one stage to another;

• When the set time reduces to zero, the speed will gradually reduce until the machine comes to a complete

stop, followed by 3 “Beeps”. The computer will display END. 5 seconds later, the machine will return to

standby mode.

• Remove the safety key to stop the treadmill immediately. The LCD screen will display “---” and the buzzer

will “Beep” 3 times.

HEART RATE TEST:

When holding the hand pulse with two hands, the screen will show your heart rate after 5 seconds. In order

to get an accurate heart rate reading, please use this mode when the machine has stopped. Ensure you hold

the hand pulse for more than 30 seconds.

NOTE: The heart rate data is just for reference and should not be used as medical data.

BODY FAT TEST

Press ‘PROGRAM’ button until ‘FAT’ shows on the screen. ‘FAT’ is a body fat test mode. Press ‘MODE’ to

choose parameter ‘SEX / AGE / HEIGHT / WEIGHT’, and TIME/DIST. When each parameter appears, press SPEED

▼/▲to adjust the data. Once completed press ‘MODE’ button to nish. The display will show“-5- and“---” and

the treadmill will enter into ready condition. Hold the handle pulse with two hands and it will show your BMI

data after 5 seconds.

TR 200 - T

DATA DISPLAY AND SET RANGE

BMI REFERENCE

ENERGY-SAVING MODE

The system has an energy-saving function. In standby mode, if the treadmill has not received any instruction

from the user after 10 minutes, the system will enter the energy-saving mode automatically. Press any key

to restart the system.

SAFETY KEY FUNCTION

The safety key can be removed at any time. The LCD screen will display “---” and the buzzer will “Beep” 3

times. The treadmill will come to an immediate stop. When the safety key is removed, all settings will reset

to default.

RUNNING DATA DISPLAY AND SETTING RANGE

OPERATION INSTRUCTIONS

DEFAULT RANGE MARK

SEX

1 (MALE) 1 — 2 1 = MALE 2 = FEMALE

AGE

25 10 — 99

HEIGHT

170 cm 100 — 200 cm

WEIGHT

70 Kg 20 — 150 Kg

BMI

<19

UNDERWEIGHT

19 - 26

NORMAL

26 - 30

OVERWEIGHT

>30

OBESE

MINIMUM

VALUE

DEFAULT

SETTING

RANGE

DISPLAY

RANGE

TIME (M : S)

0:00 30:00 5:00 - 99:00 0:00 - 99:59

SPEED IN METRIC SYSTEM (KM/H)

SPEED IN IMPERIAL SYSTEM (MI/H)

0:00 N/A N/A 1.0 - 18.0 km/h

0.6 - 11 mi/h

INCLINE (%)

00 N/A N/A 0.00 - 99.9

DISTANCE (KM / MI)

0.0 1.00 0.50 - 99.90 0.00 - 99.99

CALORIES

0 50.0 10.0 - 999.0 0.0 - 999.9

TR 200 - T

PROGRAM TABLE

OPERATION INSTRUCTIONS

TIME

PROGRAM

To set time ÷ 20 time = running time of each period

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

P1 SPEED

2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3

INCLINE

1 1 2 2 2 3 3 3 2 2 1 2 2 1 1 3 3 2 2 2

P2 SPEED

2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2

INCLINE

1 2 2 2 2 3 3 2 2 2 2 2 3 3 3 4 4 3 2 2

P3 SPEED

2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2

INCLINE

2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2 2

P4 SPEED

3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3

INCLINE

2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2 2

P5 SPEED

2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2

INCLINE

3 3 3 4 4 5 5 5 4 4 4 4 5 5 3 3 3 2 2 2

P6 SPEED

2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2

INCLINE

3 5 5 5 4 4 4 3 3 3 3 4 4 4 3 3 3 4 3 2

P7 SPEED

2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3

INCLINE

4 4 4 4 3 3 6 6 6 7 7 8 8 9 9 6 6 5 4 4

P8 SPEED

2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2

INCLINE

4 5 5 5 6 6 6 7 8 9 9 9 10 10 10 12 12 8 6 3

P9 SPEED

2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2

INCLINE

5 5 5 6 6 6 4 4 6 6 5 5 8 8 9 9 9 7 4 2

P10 SPEED

2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3

INCLINE

5 6 6 6 7 5 8 8 4 4 4 5 5 8 8 10 10 8 6 3

P11 SPEED

2 5 8 10 7 7 10 10 7 7 10 10 6 6 9 9 5 5 4 3

INCLINE

4 5 3 2 6 6 2 2 2 2 2 4 5 6 3 2 5 5 2 0

P12 SPEED

3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3

INCLINE

1 2 3 2 3 5 5 0 0 2 3 5 7 3 3 5 6 5 3 3

TR 200 - T

FOLDING INSTRUCTIONS

PULLING UP:

Pull up the Base Frame at (A), as illustrated, until you

hear a click sound indicating that the Air Pressure Bar (B)

is in position.

Note: Please unplug the power cord to shut down

machine completely before folding or unfolding

the machine.

PULLING DOWN:

Place one hand on (A), tap (B) on the cylinder with

your foot and pull the running deck down. The

running deck will lower automatically.

Note: Please unplug the power cord to shut down

machine completely before folding.

To prevent injury, please ensure that you, children

or pets are not in the way of the descending

running deck.

ATTENTION: PLEASE COMPLETE

ASSEMBLY AS ILLUSTRATED ABOVE

AND ENSURE ALL BOLTS ARE

LOCKED TIGHT. BEFORE YOU USE

THE TREADMILL, PLEASE READ THE

INSTRUCTION CAREFULLY.

PULLING UP

PULLING DOWN

TR 200 - T

TECHNICAL PARAMETER

ASSEMBLY SIZE (mm)

1540 x 720 x 1290

POWER

Per the rating label

FOLDING SIZE (mm)

831 x 710 x 1362

MAX OUTPUT

POWER

Per the rating label

RUNNING SURFACE (mm)

430 x 1200

SPEED RANGE

1 - 16 km/h

NET WEIGHT

51 KG

MAX USER

WEIGHT

110 KG

1 LCD WINDOW

Speed, Time,

Distance, Calories,

Pulse

TR 200 - T

EXERCISE INSTRUCTIONS

Using your Treadmill provides you with several benets, it will improve your physical tness, tone

muscle and in conjunction with calorie controlled diet help you lose weight.

THE WARM UP PHASE

This stage helps get the blood owing around the body and the muscles working properly. It will also reduce

the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each

stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch.

If it hurts, STOP.

THE EXERCISE PHASE

This is the stage where you put the effort in. After regular use, the muscles in your legs will become

stronger. Work at your own pace, but it is very important to maintain a steady tempo throughout.

The rate of work should be sufcient to raise your heart beat into the target zone shown on the

graph below.

Down

Stretch

Quad

Stretch

Tendon

Stretch

Groin

Stretch

Hamstring

Stretch

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Trojan TR200 Owner's manual

Brand: Trojan

Model: TR200

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Trojan TR200 Owner's manual

Trojan TR200 Owner's manual

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