Concept2 PM5 Quick start guide

PM5
Concept2
Brand
Concept2
Model
PM5
Type
Quick start guide

Concept2 PM5 is a versatile performance monitor designed to enhance your indoor rowing and skiing workouts. It automatically turns on when you start exercising and saves your results. Access various features through the MENU button. Monitor your progress with detailed data, including meters, calories, pace, and watts. Utilize the workout modes to challenge yourself with pre-set workouts, custom workouts, or even compete in virtual races. Connect a heart rate monitor via Bluetooth or ANT+ to track your heart rate during exercise.

Concept2 PM5 is a versatile performance monitor designed to enhance your indoor rowing and skiing workouts. It automatically turns on when you start exercising and saves your results. Access various features through the MENU button. Monitor your progress with detailed data, including meters, calories, pace, and watts. Utilize the workout modes to challenge yourself with pre-set workouts, custom workouts, or even compete in virtual races. Connect a heart rate monitor via Bluetooth or ANT+ to track your heart rate during exercise.

2
OVERVIEW OF THE PERFORMANCE MONITOR (PM5)
For Model D, Model E and Dynamic Indoor Rowers, and the SkiErg.
PM5 Views
Getting Started:
• The PM5 turns on automatically when you start
to row or ski, or press MENU.
• Workout results are stored automatically.
• Use the MENU button to access all features.
• Additional information is available from
Main Menu>More Options>Information.
For more information about using the
PM5, please visit concept2.com/PM5.
USB to
computer or
phone/tablet
Race system
jacks
Reset here
USB flash
drive port
Battery
cover
Bottom View of PM5 Back View of PM5
Sensor cable to flywheel
MENU
BUTTONS
ON/OFF
MENU/BACK
Memory
Remove D Cell (LR20) batteries
from the PM5 if monitor will
not be used for a period of four
months or more.
METERS
PACE
WATTS
CALORIES
3
7
watt
watt
watt
cal
cal
cal
ALL DATA
FORCE CURVE
PACEBOAT/PACE SKIER
BAR CHART
LARGE PRINT
3
7
watt
watt
watt
cal
cal
cal
3
7
watt
watt
watt
cal
cal
cal
3
7
watt
watt
watt
cal
cal
cal
3
7
watt
watt
watt
cal
cal
cal
PUSH AT ANY TIME TO
CHANGE UNITS PUSH AT ANY TIME TO
CHANGE DISPLAY
D
D
3
PM5 Menu Map (Visit concept2.com/PM5 for more information)
Just Row/Just Ski
Automatic operation! No need to push buttons. Your rst stroke will turn on
the PM5. Your results will automatically be saved in Memory if you row longer
than 1 minute and then press Menu.
Select Workout
Standard List gives you ve pre-set workouts.
Custom List holds ve workouts, which can be copied from your USB
ash drive to Custom List.
ReRow/ReSki allows you to row or ski against a previous workout.
New Workout lets you set up a new workout in your choice of format:
single distance, single time, distance intervals, time intervals, variable
intervals and undened rest intervals.
Favorites displays ve workouts per USB ash drive (if USB ash drive
is in use).
Games
Fish Game, Darts, Target Training, Racing, Biathlon
Memory OR USB Logbook (if USB flash drive is in use)
If no USB ash drive is in use, Memory lists your most recent workout results
by type, date and summary; oldest are automatically deleted.
USB Logbook (FAT or FAT32 USB ash drive formats only) stores
approximately 1000 workouts, your ve Favorite workouts, and preferences.
You can view Summary, Monthly Totals, List by Date, List by Type, USB
Logbook Utilities.
More Options
Display Drag Factor
Connect Heart Rate
Turn Wireless On
Information
Overview
PM5 Details: Information about buttons, basic data, graphic displays,
workouts, USB ash drive.
How to Row/Ski: Includes a brief technique lesson with technique
animation.
Drag Factor: Explains how to adjust drag factor.
More: Games, Racing, Battery, Wireless, Heart Rate.
Utilities: Set Date and Time, Set Language, Adjust Display, Battery
(% remaining), Product ID.
More Information
Using a Heart Rate Monitor:
WARNING! Heart rate monitoring systems may be
inaccurate. Over-exercising may result in serious injury or death. If
you feel faint, stop exercising immediately.
Cleaning the PM
Use a cloth lightly dampened with water only. Do not
spray with a cleaner or leave in the rain.
Formulas Used
Watts = 2.80/(sec/meter)3
Calories/Hour = Kcal/hr = (watts) x (4) x (0.8604) + 300
Memory
The PM5 will receive and display heart
rate data directly from a Bluetooth
Smart, Suunto™, Garmin® or ANT+™
HR chest belt. See More Options for
set up.
Troubleshooting
Visit concept2.com/pm5.
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Concept2 PM5 Quick start guide

PM5
Concept2
Brand
Concept2
Model
PM5
Type
Quick start guide

Concept2 PM5 is a versatile performance monitor designed to enhance your indoor rowing and skiing workouts. It automatically turns on when you start exercising and saves your results. Access various features through the MENU button. Monitor your progress with detailed data, including meters, calories, pace, and watts. Utilize the workout modes to challenge yourself with pre-set workouts, custom workouts, or even compete in virtual races. Connect a heart rate monitor via Bluetooth or ANT+ to track your heart rate during exercise.

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