ProForm 180 Ur Bike Owner's manual

Brand: ProForm

Model: 180 Ur Bike

Category: Fitness, gymnastics & weight training

Type: Owner's manual

This manual is also suitable for

5007R

SPORTSARTSEMI-RECUMBENTCYCLE#5007

TABLEOFCONTENTS

A.SAFETYGUIDELINES..........................................................................................

B.INTRODUCTION......................................................................................................

C.ASSEMBLINGYOURCYCLE

Listofparts...........................................................................................................

Stepbystepinstructions......................................................................................

Floorleveladjustment..........................................................................................

Seatadjustment...................................................................................................

D.EXERCISINGONYOURCYCLE

Understandingtheelectronicspackage...............................................................

Manual.................................................................................................................

Interval..................................................................................................................

Program................................................................................................................

E.KEYFUNCTIONS...............................................................................................

F.MAINTAININGYOURCYCLE

Cleaningthebike.................................................................................................

Guidelinesforexercise........................................................................................

G.TROUBLESHOOTING.......................................................................................

Replacefuse........................................................................................................

Replacebattery....................................................................................................

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SAFETYGUIDELINES:

Pleasereadandfollowthesafetyguidelinesasbelow.

Readthisowner'smanualandfollowtheinstructions.

Keepthisowner'smanualforfutureuseandreference.

Alwaysunplugthecyclefromtheelectricaloutletbeforecleaning.

Assembleandoperatethecycleonasolid,levelsurface.

Neverallowchildrenonornearthecycle.

Checkthecyclebeforeeveryuse.Makesureallsparepartsareassembled,andall

washersandboltsaretightened.Donotusethecycleiftheunitisdisassembledin

anyway.

Keepyourhandsawayfrommovingparts.

Wearproperworkoutclothing:doNOTwearlooseclothing.Donotwearshoeswith

leathersolesorhighheels.Tiealllonghairback.

Don'trocktheunitfromsidetoside,andusecarewhenmountinganddismounting

theunit.

Don'tstandontheunit.

Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe

manufacturerasthesemightcauseinjuriesorcausetheunittofail.

Allowsufficientspaceonbothsidesofthebikeforuserstomountanddismountthe

machine.

Remembertoallowspacetoplugintheunit.

Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.

Thepowercordcanonlybereplacedbyaqualifiedtechnician.

Ifyoufeelanypainorabnormalsensations,STOPYOURWORKOUTandconsult

yourphysicianimmediately.

Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyandcontact

yourauthorizeddealerforrepairs.

Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.

Itisrecommendedthatyouundergoacompletephysicalexamination.

Caution:

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INTRODUCTION

Congratulationsonpurchasingoneofthefinestpiecesofgradeexerciseequipment

onthemarkettoday.Constructedofhighqualitymaterialsanddesignedforyearsof

troublefreeusage,theSportsArt5007willbeanintegralpartofyourfitness

regimen.

Beforeusingyourcycle,werecommendthatyoufamiliarizeyourselfwiththis

Owner'sManual.Whetheryouareafirsttimeuserofanexercisecycleora

seasoned"pro,"understandingthecorrectuseoftheequipmentwillenhanceyour

abilitytoachieveyourexercisegoalssafelyandsuccessfully.

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ASSEMBLINGYOURCYCLE

Listofparts:

Six5/16"x3/4"boltsUprightpost

Four5/16"wavewashersUprightpost

Two5/16"flatwashersUprightpost

FourphilipscrewsUprightpostcover

Four1/4"x1/2boltsHandlebar

Four5/16"x3/4"boltsHandlebarmountingplate

Four5/16"flatwashersHandlebarmountingplate

Four5/16"springwashers-Handlebarmountingplate

Three5/16"x3/4"boltsSeatpost

Three5/16"flatwashersSeatpost

Four5/16"x3/4"boltsSeatbase

Four5/16"flatwashersSeatbase

Onepairoffootpedals

Oneopen-endedwrench

Onefuse:1AMP

Two-wayscrewdriver

Onehexallenwrench

Onehexsocket

—

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StepByStepInstructions:

Beforeassemblingyourcycle,makesurethatyouhaveallthelistedontheprevious

pageparts.Thefollowingstepsexplainhowtoassembleyour5007.Pleaseread

everystepthoroughly,andfollowthedirectionscompletelytoensurecorrect

assembly.

1.Takeoutthecycleframeandmakesureallpackingmaterialsareremovedfrom

theunit.

2.Placethecycleonalevel,flatsurface.

3.Placetheuprightpostcoverintotheuprightpost.Locatethe16pincable

connectorinsidetheuprightpostandinsertitsecurelyintothesocket.

Tightentheconnectorbyturningbothscrewpinsclockwisetosecure.Insertthe

uprightposttothecycleframe(seeFig.1).

4.Use6pcs5/16"bolts,andwasherstosecuretheuprightpost(seeFig.2).

Fig.1

Fig.2

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5.Usefourscrewstosecuretheuprightpostcover(seeFig.3).

6.Attachthefootpedalstobothsidesofthecrankarmsbyusingthewrench

provided.

Becarefultoinstallthepedalsonthecorrectcrankarm.A"R"or"L"onthe

footpedalindicatesthecorrectside.

Installthepedalmarked"R"ontherighthandcrankarm(asyoustandatthe

rearofthecyclefacingfront).Whenyouinstallthepedalonthelefthandcrank

arm,rotatethepedalcounterclockwisetotightensincethepedalhaslefthanded

screwthreads(seeFig.4).Tightenthepedalssecurely.

Fig.3

Fig.4

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7.Usethe1/4"boltstofixthehandlebartotheuprightpost.Makesuretheangle

betweenthehandlebarandtheuprightpostismorethan90(seeFig.5).

8.Attachthehandlebarmountingplatetothecycleframe,usingtheboltsand

washersprovided.(SeeFig.6)

Note:Theremotecontrolshownhereisoptional,itisnotincludedinsome

markets.

Fig.6

Fig.5

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9.Inserttheseatbackintotheseatpost,usingthe5/16"boltsandwashersto

secureit(seeFig.7).

10.

Fig.7

Fig.8

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11.Attachtheseatbackadjustmenthandgriptotheseatbackadjustmentlever,

usingthewrenchprovided.(seeFig.9).

Ifthecycleisunsteadyonyourfloor,turnthefloorleveladjustmenteitheronthe

frontorrearfeetorcycle.Raiseorlowerthefloorleveladjustmenttosteadyyour

cycle.Tightenthefloorleveladjustmentbyturningitcounterclockwise.(seeFig.10)

FloorLevelAdjustment

Fig.9

Fig.10

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SeatAdjustment

The5007isequippedwithatwo-pieceseat,allowingyoutoadjusttheseatback's

angleofincline.Pullontheseatbackadjustmentleverandmovetheseatupand

backtofindthemostcomfortablepositionforyou,thenreleasethelever(seeFig.11).

Beforeyourworkout,youmightneedtoadjusttheseattotheappropriatepositionfor

you.Sitonthecyclewithbothfeetinthepedalsandonelegextendedasfaras

possible.Pullupontheseatadjustmentlever,andmovetheseatforwardor

backwarduntilthepedaldistanceiscomfortable.Youmayrefertothescaleplate.

Releasetheseatadjustmentlever.(SeeFig.12~Fig.12-1).

Your5007Semi-RecumbentCycleisassembledandreadytouse.

Fig.11

Fig.12

Fig.12-1

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EXERCISINGONYOURBIKE

UnderstandingtheElectronicsPackage

Manual:

SET:

PlugthePOWERCORDintoanelectricaloutlet,thenturnonthepowerswitch

locatedonthefrontofthebike.Themainwindowofelectronicpackagewill

automaticallyappear"MAN'L".IfthisistheModeyouwishtostart,youmaysimply

pedalthebiketobegin.Youmayalsopressotherfunctionkeysandfollowthe

scrolledmessagestostartyourworkout.

Ifyoudonotpedalwithin3secondsoryoustopinthemiddleofyourworkout,you

willbepromptedtoPEDALTOSTARTWITHLOADINLEVEL(WATTS).

1.Assoonasyouturnonthemachine,youwillgostraightintotheMANUALMODE,

"MAN'L"willappearinthecentralwindow.

2.YoucanpressLOADbuttonstoadjustyourdesiredload.

YoucanpressTIMEbuttonstosetyourworkouttime.

YoucanpressDISTANCEbuttonstosetthedesireddistance.

3.Afteryoufinishyoursetting,ifyoudonotpedalwithin3secondsoryoustopinthe

middleofyourworkout,thecentralwindowwilldisplay"PEDALTOSTARTWITH

LOADINLEVEL(WATTS)"topromptyoutopedalthebike.Allinputinformation

(LOAD,TIMEorDISTANCEetc.)willberetained.

4.WhenyourdesiredTIMEorDISTANCEisreached,abeeptonewillsoundfor10

secondstoalerttheuser.

PresstheMANUAL/SETkey,and"MAN'L"willshowinthedisplay.Pressthekey

onceagain,and"SET"willappearinthedisplay.ThenpressENTER.

1.YoucanchoosebetweenMILE/KILO,MALE/FEMALEandWEIGHTwhileinthe

SETMODE.

2.Thereadoutwilldisplay"PRESSTOSELECTMILE/KILO".Presskeys

toselecteitherMILEorKILO,thenpressENTERtosaveyourselection.

(Note:choosingMILEwillautomaticallyselectpoundsintheweightcalculation,

andchoosingKILOwillautomaticallyselectkilogramsintheweightcalculation.)

3.Youwillbepromptedtochoosebetween"MALE/FEMALE".Usetheto

selectyourchoice,thewindowdisplaywillbe-"M"or-"F",pressENTERto

recordyourchoice.

▲▼

▲▼▲▼

▲▼

♂♀

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4.Next,"ENTERWEIGHT"willscrollacrossthescreen.Thenthelastweightsetting

willshowonthedisplay.Usethebuttontochangeyourdesiredweight.

Onceyouhavesetyourdesiredweight,press"ENTER"torecordthem.Thiswill

allowtheunittocalculateyourcalorieexpenditure.

1.PresstheINTERVALkeyandyouwillbein"INTV.1".PressENTER,andthe

windowwilldisplaythemessage:"INPUTRESTLOAD&TIME,THENPRESS

ENTER"Followthebelowsteps:

a.RESTwillappearinthecentraldisplay.

b.Adjustthedesiredloadusingthebuttons.

c.SelectthedesiredRESTTIME(inseconds)usingthebuttons,

d.ThenpressENTERtoconfirmyourinputdata.

2.OncetheRESTloadandtimehasbeenset,thewindowwilldisplaythemessage

"INPUTWORKLOAD&TIME,THENPRESSENTER",andthen"WORK"will

appearinthemainwindow.

AdjustyourdesiredLOADandTIMEbyusingthebuttons,thenpress

ENTERtocompletethesetting.

3.Youwillbepromptedto"PEDALTOSTART",andthebikewillautomaticallyadjust

theloadaccordingtoyourenteredpreferences.

4.Whenpedaling,thewindowwilldisplaythecourseprofileandcountdowntozero

foreachsegment.

5.WhentheRESTintervalisover,thedisplaywillshow"INPUTWORKLOAD&

TIME,THENPRESSENTER",andthemachinewilladjusttothesettingsyou

chosefortheworkinterval.WhentheWORKtimeisover,thedisplaywillshow

"GOINGTORESTLOAD",andreturntothesettingsyouchosefortherest

interval.

6.Youcanchangetheloadatanytimeduringyourworkout.

7.PleasekeepinmindthattheTIMErangeis:60~250seconds

Interval2allowsyoutodesignyourownpersonalworkoutprogram.

ThereareEIGHTsegmentsinInterval2.PresstheINTERVALbuttonuntilyousee

INTV.2inthewindow,thenpressENTER.

▲▼

UsingtheINTERVALMode:

A.Interval1:

B.Interval2

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Youwillbepromptedto"INPUTLOADLEVEL(orWATTS)&TIMEOFSEGMENT1".

The"SEG1"willappearonthedisplay.Usethekeystoselectthedesired

LOADandTIME,thenpressENTER.

AfteryouhavesetyourdesiredSEG.1setting,"SEG.2"willappearinthewindow.

ForSegments2-8settings,pleaserefertotheinstructionsasabove.Onceall

segmentsareset,yourownpersonalprogram,underINTV.2willberecorded.

Ifyouonlywanttosetfoursegments,forexample,leavetheTIMEofsegment5with

avalueofzero,andthe5007willperformonlyyourdesiredfoursegments.

Whenpedaling,thewindowwilldisplaythecourseprofilesandtheywillflashfrom

SEG1.

Attheendofeachsegment,thedisplaywillread"GOINGTOSEGMENTX"Youcan

changethetensionlevelduringyourworkout.

Ifyoustopinthemiddleofyourworkout,youwillbepromptedto"PEDALTOSTART

WITHLOADINLEVEL(WATTS)".Allinputinformation(TIME,DIST.,CAL.,etc.)will

beretained.

The5007featuresatotalofsix(6)professionallydesignedworkoutprograms.The

programscontroltheloadofyourworkout.

1.PressthePROGRAMbuttonstoscrollbetweenthe6Programs.Whenyouhave

chosentheprogramyouwant,press"ENTER".

2.Youwillbepromptedto"PRESSTOSETTIME/DIST".Youcanonlyset

TIMEorDISTANCE(butnotboth).UsebuttonstosetyourdesiredTIMEor

DISTANCE,thenpressENTER.Ifyoudon'tpressENTER,thedisplaywillprompt

youto"PRESSENTER"

3.Theprogramprofilewillbedisplayedinthemainwindow,andwillbeginwhenyou

starttheunitbypedaling.Ifyoudonotbeginpedalingimmediately,youwillbe

promptedto"PEDALTOSTARTWITHLOADINLEVEL(WATTS)".

4.Duringtheseprograms,theunitwillautomaticallyswitchbetweenloads,giving

youthefeelingofridingonhillsorlevelground.

5.WhenyourdesiredDIST.orTIMEisreached,abeepwillsoundfor10seconds,

andafterthatthemachinewillbegintocountup.

6.Eventhoughtheprogramsfeaturepreprogrammedloads,youcanchangethe

loadanytimeduringyourworkout.

7.Ifyoustopinthemiddleofyourworkout,youwillbepromptedto"PEDALTO

START".Allinputdatawillberetained.

▲▼

PROGRAM:

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ThecourseprofilesforeachPROGRAMareasfollows:

3 3

7 7

5 5

―Level

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RESET

Whateachofthesecategoriesmeans:

TochangeanyofyourdatainMAN'L,SET,INTERVALandPROGRAM,simplyhold

theENTERbuttontoRESET,theexistingdatawillbecleared,andthedisplaywill

returntotheoriginaloperationmodeforyourresetting.

LOAD(LEVEL):Thereare14levelsavailable,withLevel1beingthelightest,and

LEVEL14beingtheheaviest.Usethebuttonstochoosethe

desiredlevel.Pressingthekeyoncechangestheloadonelevel.

Holdingthekeydownwillchangetheloadonelevelevery0.5

second.

TIME:Usethekeystosetthedesiredtime.Pressingthekeyoncechangesthe

timeby1minute.Holdingthekeydownwillchangethetime5minutesevery

0.5second.Theelectronicspackagewillbeepfor10secondswhenyour

desiredtimeisreached,thenwillstarttocountupifyourworkoutcontinues.

DIST.:Usethekeystosetthedesireddistance.Eachpressofthekeychanges

thedistanceby0.1miles(0.1km).Ifyouholddownthekey,thenumberswill

increaseordecreaseby0.1miles(or1km)every0.5second.Theelectronics

packagewillbeepfor10secondswhenyourdesireddistanceisreached,

thenwillstarttocountupifyourworkoutcontinues.

RPM:Asensorcountsthenumberofrevolutionstheflywheelmakesperminute,and

thisisdisplayedonthescreen.

PULSE:(ifyourbikeisequippedwithheartratefunction)

Thisreadoutgivesyoutheheartrateperminute.

CAL:Thisreadoutgivesyoutheamountofcaloriesburned,basedontheweight

enteredandspeed/distancecycledduringyourworkout.

▲▼

(WATTS)

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MAINTAININGYOURSEMI-RECUMBENTBIKE

GUIDELINESFOREXERCISE

Thisbikerequireslittlemaintenance.Thebike'slowfrictionoperationisdependent

onkeepingtheunitascleanaspossible.

CAUTION:Turnoffunitanddisconnectpowercordbeforecleaning.

Regularcleaningisrecommendedtokeepyourbikeatpeakperformance.

Beforeyourworkout,useadryclothtocleanthesurfaceoftheelectronicspackage.

Note:NEVERPOURLIQUIDSONTHEELECTRONICSPACKAGE.

Tocleantheplasticparts,useamilddetergentandmakesuretheunitiscompletely

drybeforeoperating.

Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.

Spillageofliquidsontoorintothemachinewillvoidthewarranty.

Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,

itisrecommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast

10minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbe

abletomaintainyourheartrateinthetrainingzoneforlongerperiods:usually

between20and30minutes.

Whenstartingyourworkout,usethefirstseveralminutestowarmup,thenslowly

increaseyourworkloadtobringyourheartrateinthetrainingzone.Attheendof

yourworkout,graduallydecreaseyourworkload,thenexerciselightlyasa"cool

down".

Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5timesa

week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto

recoverafterexercise.

CleaningtheBike

HowlongshouldIexercise?

HowoftenshouldIexercise?

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TROUBLESHOOTING:

A.Nopower

Toremove:

Toinstall:

1.IfyouturnonthePOWERSWITCHandtheswitchisnotlit:

a.Checkifthepowercordispluggedsecurelyintothewallsocket.

b.Aftertheabovestepisperformed,ifthepowerswitchisstillnotlit,please

replacethefuse.

CAUTION:Makesuretounplugthepowercordfromthewallsocketbefore

replacingthefuse.Also,makesuretocheckyourstandardvoltageand

usetheproperfusespecificationpriortofusereplacement.

Findthe1Afuseholderonthefrontofthemachine,pushonthefuseholderandturn

thefuseholdercounterclockwisetoremovethedamagedfuse(seeFig.13-1~13-2).

Insertanewfuseintotheholder.Pushthefuseandholderin,thenturnclockwiseto

securethefuseholder(seeFig.13-3~13-4).

Fig.13-1

Fig.13-2

Fig.13-4

Fig.13-3

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c.Plugthepowercordintothewallsocketandturnonthemachineagain.Ifthe

powerswitchisstillnotlit,pleasecontactyourauthorizedSportsArtdealerfor

moreinformation.

2.Ifyouturnonthepowerswitchandtheswitchislit,butthereisnodisplay,please

contactyourauthorizedSportsArtdealerformoreinformation.

ToreplacethetwoAAA1.5V(UM-4)batteries,removebatterycover,removethe

spentbatteries,theninserttwoneworrechargedbatteries,andreplacethecover.

(seeFig.14-15)

Disposeofthespentbatteriesresponsibly.

Ifyourbikehasotherproblems,suchasnotension,no"RPM",orotherreadings

whilepedaling,pleasecontactyourauthorizedSportsArtdealerformoredetails.

B.BatteryRemovalandInstallationProcedure:

C.Other

Fig.14

Fig.15

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WiringSchematic:

YourAuthorizedSPORTSARTDistributor

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ProForm 180 Ur Bike Owner's manual

Brand: ProForm

Model: 180 Ur Bike

Category: Fitness, gymnastics & weight training

Type: Owner's manual

This manual is also suitable for

5007R

Download PDF

report

ProForm 180 Ur Bike Owner's manual

This manual is also suitable for

ProForm 180 Ur Bike Owner's manual

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