Pyle PP-DM1 User manual

Category
Heart rate monitors
Type
User manual

This manual is also suitable for

.----------------'
I
Activation·
Before starting
Spe
ed
Master
Wat
ch
Please remove the protecti
ve
foil from the display when you use
the speed
master
watch
for the first time and press the A, C
or
0
button (
sound
signat),
unti
l
all
di
splay
segments
appear
for
a
short
li
me
.
You
automatically
reach
setting
the
lfl~S
of
measurement.
Choose
between
the
metric
and
imperia
l with lhe C button.
Confirm y
our
selection wi
th
the A button, the
24h
blink.
Setting the lime in the time
mode
(also see TIME
MO
DE)
Choose
between the
12h
and 24h display w
ith
the C button.
Confirm your selection wi
th
the A button, the seconds blink.
Note
:
By
pressing
and
hOlding the C button
you
can
use
the
fast
forward
function
in
the settings.
Press
the
C
button
to
reset
the
seconds
to
zero
.
Confirm with the A button, the
minutes
blink.
Set the minutes with the C button.
Confirm with the A button, the
minutes
blink.
Set the hours, year,
month
, day,
year
, month
and
day
of
birth. weight and size as
des
cribed above. Now press the D
button, all settings
are
saved.
The
heart
rate
monitor
watch can
be
wom
like a wristwatCh.
Note
: By pressing
and
hOlding the A
and
C buttons in any time
wililum
the watCh
back
to setting
mode
Accessories
o
Transminer
BanelY
(3V
I
CR2032)
T
ra
nsmi
ner Belt
o
Computer
SanelY
(3V
I
CR2032
)
Elastic
Be
lt
INTRODUCTION
WARNING:
Always
consult your physician
before
starting a fitness
programme.
A
pulse
computer
is
no
t a medical device. It is a
training
tool
designed
to
measure
and
display your heart
rate
.
USE A PRECISE TRAINING METHOD
All
the
experts agree:
the
heart
is
the
most important
muSCle
in
the
body
and
, li
ke
all
muSCles
,
Should
be
exercised
regu
l
arly
to
remain
strong
and
efficient. But h
ow
can
de
termine whether you are
exercising
your
heart
both
safely
and
effectively?
Fo
rt
unately, the heart itself provides you with
key
information that
will help you
to
exam
i
ne
the effectiveness and the degree
of
safety
of your training
method
.
Your
heart
rate.
'Ntlich
is
expressed
in
a
single
number
(Beats Per Minute). gives a constant account of
your body's slale of
hea
l
th
.
Your
heart
rate
will t
ell
you
how
fast
you are using energy
or
wether you are exercising too hard
or
too
lax.
Obviously, your
body does
not
benefit from a training method if
your
heart
rale
is too
low
. If it is
100
h
igh
, you run
Ihe
risk
of
in
j
ury
and you wilt suffer from fatigue.
It d
oes
not
matter
whether
your goal is to win athletics meetings,
lose
weight
or
simply to improve
your
overall heal
th,
What
is
imponan
t is that you can refine
your
training
me
thod
by
keepi
ng
your
hean
rate within a cenain target zone. In
order
to accomplish
this, you
wou
ld obviously need to know your precise heart rate at
any
given
mome
nt
throughout your training session.
modem
technology has
now
enab
l
ed
us
to present you with
wireless electronic pulse computers. monitoring
your
heart rate
with
one
of
these computers is easy and
fu
n to
do
.
KNOW YOUR LIMITS AND DETERMINE YOUR
PERSONAL EXERCISE ZONE
Exercise zones are established by setting
Upper
and
Lower
Heart
Rate Limits.
These
limi
ts
constitute a certain percentage
of
your
Maximum
Heart
Rate
(MHR)
.
You may already know
your
MHR
MHR-220
.(Your age)
'f 'd ttll t 'f e.g.
Age
:
20
I you are an
aVI
a e e
or
I you MHR" 220.20=200
have
already taken a Max. Heart
For
i
nst~nce
,
the
ru
rrent heart
Rate
test. If not, the following rate is
150
. then
75
% will
be
formular will
help
you to
make
shown
.
an educated
guess
:
EXERCISE
ZONE
(BPM)
AGE
-i>
II
10
as
40
41
..
55
60 65
Z-.
'"~
'"
;Blt
,,:1:1:
to to
.....
'"
,
..
lDIo.
,
..
fI1IIIJ
to
IHI!\"
'00
'001'
'00
'" '"
,
..
'" '" '"
'" '"
'00
,"""
" " "
"
" " " " " "
....,.
...
'00
" " " " "
u
" " "
Zone
1 H
ealth
(50%
.65
%
of
the
MHR)
Th
is exercise zone is meant f
or
long traini
ng
sessions
of
low
intensity. Exercising
in
this zone will improve both
your
mental
and
physical healthy.
Zon
e 2 -
Fitness
(65% -
80
%
of
the
MHR)
Th
is exercise zone is used
by
athletes
who
wish to increase
th
eir
strength and improve
th
eir endurance whi
le
buming
a
greater
number
of
calories.
Zone
3
Performance
(80%
95
%
of
the
MHR)
This exercise zone is ideal f
or
short and very intensive training
sessions. Competitive athletes
use
th
is zone in order to build
greater
speed
and
explosive power. Exercising in this zo
ne
will
creale
an '
oxygen
debt"
and
increase the
degree
of
lactic acid in
the muscular tissue.
FEATURES
11
necessary. you can coosult
the
lable
on
the gift
box.
ED
MASTER
Digital
motion
sensor
for
speed
detection
Current
speed
Target
spee
d
zone
tra
i
ning
Speed
Oul
zone
alert
Exercise
timer
Distance
St
ep
count
Average
speed
,
Max
i
mum
speed
Odometer
Calioation for personalized sl
ep
length
of
running & jogging
EAR
IE
MONITOR
Maxiroom
pulse
alert
Pulse
zone
train
in
g p
rograms
(health
,
fitness
,
performance
and
user-define)
Zone
timers
(in
zo
ne,
belo'NZone
,
above
zone
and
tota
l)
Pulse
ou
t
zone
al
ert
Highest
pulse, lowest
pulse
,
average
pulse
CALORIE
FUNCTIONS
Calories
loss
and
fat
bum
duting exer
cise
Calculation
of
8
MI
Fitness
l
eve
l
CHRONOGRAPH
Count-down timer
• 11
100
second
99
l
aps
mulil-split
stopwatch
Auto
Calendar
Clock
alarm
Hour1y
ch
i
me
signal
OTHER
SPECIF
ICATIONS
El
baC
klight
Water
resislanl
housing
BATTERY INSTALLATION
ComputorWatch
Remove
the
baCk
cover of the
watch
wi
th
a
screwdriver,
ins
ta
ll
the
3.0V.battery
with
the
positive(+)
pole
fac
i
ng
up
and
replace t
he
cove
r.
Remove
the
battery a
nd
re
i
nsert
it if I
he
LCD
di
Splays
ir
regular figures.
This
will dear
and
restart
the
walch's
microp
rocessor.
,
3V
baUery
CR2032
Transmitter Belt
Remove
the
battery cover from
the
bottom
of
the
belt
using a
small
coin
. Inslall
the
3V
battery with
the
positive{+)
pole
facing
the
battery cover
and
replace
the
cover.
3V
battery
CR2032
Do
not disposed
off
batteries with the household waste
WEARING THE
TRANSMITIER
BELT
Adjust the elastic belt
so
that it fits
ti
ghtly around your chest just
below t
he
pectoral muscles. Moisten the transmitter's conducti
ve
pads with saliva
or
ECG-gel (available at your local chemi
st
'
s)
in
order
to
ensure a good contact
wi
th the skin at all times.
Pos
i
tion
i
ng
the
Tra
nsmitter Bell
upward
as
per
diagram
.
o
o
§IIIIIIIIIII
II
I r
(l>
11
11
111111111119
"'\f
conduct
i
ve
pads
conductive
padS
Function Button/Modes/Settings
Function
Buttons
of
the
Speed
Master
Watch
LIGHT
Bullon
(8)
'---.
STISP
/SET
Bulton
(A)
Main
Function
Mode
MODE
Bullan
(D)
.--1
SELEC
TION
Button
(e)
The Speed Master watch has four
ma
in
fu
nction modes,
which
are
described further in the
ne
xt chapters:
Time Mode
- Stopwatch Mode
- Heart
Rate
M
ode
- Pedometer Mode
The first mode displayed is
the
time mode. Press the 0 bulton
to switch between t
he
different modes. T
he
different
modes
are described in sections TIME MODE. STOPWATCH
MODE
,
HEART
RATE
MODe
and
PEDOMETER
MODE.
TIME MODE
Press
the
0 button unt
il
y
ou
reach the
li
me
mode
, shown
by
''TIME'',
By
pressing
th
e C butt
on
in the time
mode, you can choose between t
he
sub-functions
Ti
me
(
TIME
)
Alarm (
ALARM
)
and
Countdown Timer (TIMER),
Time
Press the C bulton
in
t
he
li
me
mode until
TIME is displayed.
-
-
•••
TIME
-
-
TIME
-
-
11:~136
,
TH
S08
"
In t
he
time
mode,
t
he
year is d
is
played
in
the
upper segment
of
th
e display and
the
weekday
and
da
te
in
t
he
lOwer
segment.
Setting the Time
Keep the A button pressed for about 3 seconds,
"SETI
ING"
appears on t
he
displ
ay
and
24H
bli
nks.
Choose
be
tw
een
the
12h
and
24h
display with the C button. Confirm your select
ion
with
the
A button, the seconds b
li
nk.
IE
\ r
\
-
.-
-
•••
....
I
HOLD
2~H
11
:
~1~~
\
TO
SET
,
,
TH
508
1/
Press the C button to reset the seconds to zero.
Confirm your selection with t
he
A button, the
minutes blink.
Note: You can use the fast forward function in the sellings by
pressing and holding the
C button.
Set the minutes with the
C button. Confirm with
the A bulton. Set the hours, yea
r,
month, day,
yea
r,
month and day of birth, weight and size
as
described
above. Now press the
0 button, all settings a
re
saved.
Second
Time
...
-.
2DDB
TH
508
"
...
-
~'---_/~
...
-
HEIGHT
118C~1
'----'
~'--
-
-'
Keep the C button pressed for about 3 seconds, the heart
rate monitor watch changes
to
the second time (T2 appears
on the bottom right of the display).
The setting
of
the second ti
me
works as described in secti
on
"setting the time
".
N
ow
press the 0 button, all settings are
saved.
Keep the C button pressed for about 3 seconds to return to
the normal time (T1 appears on the bottom right
of
the
display).
Note: Start the setting procedure again to
correct any wrong
settings.
Afarm
Press the C button in t
he
time mode
until ALARM is displayed.
Setting
the
Al
arm
...
ALARM
Keep the A button pressed for about 3 seconds,
"
SE
TIING
" appears
on
the display and minutes blink.
Set the minutes with the C button. Confirm your
se
lection with the A bulton, the hours blink.
Set t
he
hours with the C button.
Confirm with the A button, the month blinks.
Set the month with the C button. Settings of 1, 2,
3,
..
11
, 12 and are possible. If you choose - , t
he
alarm sounds every month (on the set day · see the next
section,
~
setting
the day"). Confirm wi
th
the A
bulton, the day
bl
inks.
Se
t the day with
th
e C button. Sellings
of
1, 2,
3, 30,
31
and •• are possible. If you choose " , the alarm
sounds every day. Confirm with the A button, the
button CHIME (hourly alarm) b
li
nks.
You
can now set
th
e hourly alarm to ON
or
OFF with the
C bu
tt
on.
.".
-
CHIME
OFF
_.
\
CHIME
ON
Bell symbol
.t.
displayed = hourly alarm
on
Bell symbol
not
displayed = hourly alann off
N
ow
pr
ess
t
he
D button, aU setti
ngs
are saved
and
the set
alarm is activated automatically.
22:D5
Li:2
Activate/Deactivate Alarm
Press the A bu
tt
on
when
the alarm ti
me
is displayed
Alarm symbol
-I} is displayed = alarm on
Alarm symbol not displayed = alarm off
Switch
off
Alarm
lJVhen
the alarm rings, you can switch it off
by
pressing the A,
C
or
D button.
Countdown
Timer
Pr
ess the C button in
lime
mode
until
TIMER is displayed.
T
he
heart rale monitor watch
possesses a countdown ti
mer
and a
count
up
ti
me
r.
Basic se
tt
i
ng
00
:
01
:
00
(1
minute)
...
"""
TIMER
Keep the A button pressed to set the countdown ti
mer
,
"SETTING" appears.
Set t
he
minules with the C bulton, confirm with the A
bu
tt
on
,
select the hours with the
C button, confirm with the A button.
:[d
r
D:D
I
DO
CIlIOO
:[d
U
D:D
I
DO
CIlIOO
:[d
5
D:D
I
DO
CIlIOO
r:
The
ti
mer
starts to cou
nt
down the previ
ous
ly set ti
me
again
after z
ero
is reached.
U:
The
ti
mer
starts to
cou
nt
up
from zero after zero is
reached.
S: T
he
timer stops after zero is reached.
Confirm the entry with the D
but
ton.
For all three types
of
timers applies:
Pr
ess
A button - Timer starts
Pr
ess
A button again -
Ti
mer
st
ops
Pr
ess
A button again - Timer
con
tinuous
K
eep
A pressed to( about 3 seconds when the
ti
me
is stopped - ti
me
r resets to the originally set ti
me
.
' lM"len the
cou
ntdown ti
me
r reaches zero, an al
ann
soun
ds
,
wh
ich en
ds
after about
15
seconds,
or
can be ended
by
pressi
ng
the A, C
Of
D button.
STOPWATCH MODE
Press the 0 bu
ll
on until you reach t
he
stopwatch mode, shown by
"C
HRONO".
In stopwatch mode you can choose between
the sub functions
CHRONO (stopwatch) and
DATA
RECALL (view data)
Sto
pw
atch
Press the C button in the stoP\
....
atch
mode unlil
CHRONO is displayed.
CHROHO
...
••
CHROHO
Note
: Switching between "st
opw
at
ch"
and "data reca
ll
" only
works
if
al
least 1 lap has
been
recorded.
99 lap times can be saved. If the lap memory /.
__
-;-;;-;;;;-..
is full, the display
MEMORY
FULL appears.
/::::
l P
99
MEMORY
FULL
\~
01S368
Press
A button to stan J
stop
the
stopwatCh
.
Press
C button
to
record the
lap
memory w
hen
the
stopwatch
is
count
in
g.
If the stopwatch saves
over
99 laps, it wi
ll
display FUL
l.
To
reset
the stopwatch,
press
and
hold
A button to
zero
.
-
'P
nn
::::
L
uu
00
'
0000
~
OmlOOO
STOPWATCH
mode
Tota
l coun
ti
ng time
To recall
th
e stopwatch
mem
ory
-::
lP
99
t·1EMORY
FULL
~
01S368
Lap memory
FULL
- Press A button to stop the stopwat
ch,
then press
C button to enter data reca
ll
mode.
- Display show the record of BEST LAP, the icon
-
BfS
l
tRP
-
will
be
displayed.
- Press A button to read different lap memories.
- Press C button to exit the memory recall mode.
For
your
reference.
you
can
follo
w
ing
me
thods
to
t
ake
different
measurement
STANDARD MEASUREMENT : A-A-A
'5
lP
00
\
!'5
lP
01
\
START
DD'DDoo
STOP
D
1'3568
,_
Press
A
~
CODCDC
/
Press
A
~
CI3S68
/
/
'5
lP
00
\
DD'DDoo
\~
CODCDC
/
LAP
TI
ME MEASUREMENT : A-C-C-A-A
l ap 1
Pr
ess
C
RE
SE
T
Hold
A
Lap 2
Press
C
~
Lap 3
/~
lP
00
\
'5
lP
03
\
I'!!
lP
03
\
DD'DDoo
R; SET D
I'D30o
:w
p
D
I'D30o
~
CODCDC
Hold A
\
~
C331l!l8
/
Pom
A
~
C331l!l8
RECALL
LAP
ME
MO
RY : C-A-A-...... A
-C-
A
STOPWATCH
MODE
Press
A to
stop
the
stopv.oa
t
ch
RESET
RECALL
BEST
LA
P
RETUR
N TO
STOPWATCH
MODE
RECALL
FIRST
LAP
Press
A
RECALL
LAST
LAP
'!! lP
00
'!!!:
lP
03
\
'!!!:
[P
03
DD'DDoo
_ D I
'D3o§
_ D
I'D3o§
~
CODCDC
Hold A
~
C331l!l8
/
Pom
C
~
C331l!l8
HEART RATE MODE
-
-
Press the 0
button
until you
are
in the
heart r
ale
mode
, displayed by "HRM
".
-
By pressing the C button in t
he
heart rate mode,
you
can
choose between the
sub
functi
ons
Training
lime
(TI
MER
)
• Memory (ME
MORY
)
Training
zone
(lONE)
Calories, fat and
8M
I (CALORIES)
Speed (PEDO)
and
Fit
ness
level (FITNESS lEVEL).
HRM
N
ote
: If the buttons are
no
t pressed
for
about 5 minutes
in
t
he
heart rate
mode
, the clock
automa
tically
changes
to the ti
me
mode.
\
-
-
T
12Dsrx
O()3S25
:I
Wlen
t
he
chest
be
ll is
worn
, the current heart rale is shO\'m
in
t
he
middle segment
of
the display. Otherwise
"0"
is
displayed.
The
heart symbol bli
nks
when
the heart rate is received from
t
he
chest
be
lt. If
no
signal is received, the heart
symbo
l
SlOPS
blinki
ng
and
t
he
lasl heart rate remains displ
ayed
.
On
t
he
ri
ght
of
the current heart rate the % of the
max
imum
heart rate is displayed, T
he
maximum heart rate
is
calculated
automatically
by
entering personal
data
such as age, weight,
etc
Att
e
nti
on: All the
sub
functions described
be
low
only w
or1<.
when
the chest
be
lt is
worn
.
Traini
ng
T
ime
Press the C button in the heart rate
mode
until TIMER
is
displayed.
T
he
traini
ng
time is shown in t
he
lower segment
of
the
display, in the mi
dd
le the heart rate.
T
he
display
of
the training time is activated automatically
when a heart rate signal is received. T
he
training time
shows
Ihe lotal ti
me
you have
wom
t
he
chest
bell
and
t
he
heart rate
was
received
by
the heart r
ate
monitor
watch, even if you
switch
to
another
mode
from the heart rate mode.
If you press the A button shortly, you
can
choose between the
fOllowing displays:
TIMER=
The
total training ti
me
( I
)=
The
time while you
were
within the chosen tra
in
ing zone
(
.&
)=
The time while you were
ouls
i
de
of
the chOsen
training
zo
ne
(
....
)=
The
time while you
were
below t
he
chosen traini
ng
zone
,- ,-
- /-
=-
--,
- - - -
- -
--
-
T
12CiD'X
T
12CiD'X
T
12C~
T
12C~
00
3525
._
I
2831
._
3258
._
Il2D9
Press
and
ho
ld the A button (shown
by
RES
ET
), to reset the
traini
ng
ti
me
to zero.
Me
mory
Press the C button
in
the heart rate mode until MEMORY is
displayed.
The saved heart rate data is shown in the lower segment
of
the display, the current heart rate
in
the middle, as
lo
ng
as the
chest belt is worn.
Y
ou
can look at the following dala
by
pressing the A button:
HI
= highest heart
ra
le
LO =
lo
west heart rate
AV
= average heart rate
(.s
\
1'12D:
,
LC<
5C
-
(.s
\
1'12D:
,AVIC5-
Press and hold the A button (shown by RESET), to
resetlhe
training time to zero.
Tr
ain
ing
Zones
Press the C button
in
the heart rate mode until ZONE is
displayed.
The lower and upper li
mi
ts
of
your t
ra
ining zone are shown
in
the lower segment
of
the display, the heart rate
in
the middle
and the chosen zo
ne
(1
, 2, 3 or U) at the top.
Lower limit
Setting
:
Keep the A button pressed, "
SETII
NG" appears, select zone
1,
2, 3 or U with button C. Confirm the selection of 1, 2
or
3
wi
th
the 0 bullon. The selling is completed. The upper and
lower limits are calculated automatically.
1=
\
::1 '
- ,
01
(.st-
O~
\
.s
l-
03
HOLD
EXE.
EX
E.
EX
E.
ZONE ZONE
ZONE
\
TO
SET
/~
13[J:IDO
~\
IS[J:13D
/~
19[J:ISO
Press the A button when choosi
ng
the user defined training
zone U,
the lower limit blinks, set with the C button, confirm
with the A button, upper limit blinks, set with t
he
C button and
confi
rm
with the 0 button, the setting is completed.
/.::
..
-'
G\
=
u\
/.s
l- G\
EX
E.
LOW
HIGH
ZONE
Z9tlE I
_
}ON
\.
139:
58
,
139;..58
-?
,
39:
Di
splay:
I \ I \
...~
Heart
ra
te is wi
th
in t
he
training zone
... Heart rate is above the tra
in
ing zone
T Heart
ra
te is below the training zone.
8/
Training
Zon
o
Alarm
Keep the C button pressed with the display
of
the upper and
lower limit
s.
Alarm symbol
-I}
appears = Training zone alarm activated
Alarm symbol disappears
= Training zone alarm deactivated
If the heart rate drops below the lower limit
or
it rises above
the upper limit, the alarm sounds
(if activated
I)
.
Alarm
wh
en
exc
ee
ding
th
e m
ax
imum
heart
rate,
On the righl
of
the current heart rate the %
of
the maximum
heart rate is displayed.
If your heart rate is at 99%
of
the calculated maximum heart
rate or even exceeds
ii, a permanent audio warning sounds to
call your attention. You can min
im
ize the risk
of
overexertion.
The alarm for the maximum heart rate is independent
of
whether the training zone alarm is activated or not.
The audio warning automatically ends
as
soon as your heart
rale drops below 99%
of
your maximum heart rate.
Calories, Fat
and
BMI
Press Ihe C button in the heart rate mode unlil CALORIES is
di
sp
layed.
In the lower segment of the displ
ay
calories, f
al
and
8MI
are
di
sp
layed (switch with the A button), in the middle the heart
rale.
Cal
ories
(CALORIES
app
ea
rs)
The melabolic ra
le
in calories is measured automatically
when the heart rate
is
received in the heart rate mode. The
measured value is shown in the bottom line of the display
(C
: ...
).
Press and hold Ihe A button (shown by RESET)
10
reset the value
10
ze
ro.
-
-
-
r12D:
Calories
--''t'd'C
:
-.lI;;23~8l.)
·
Fat (FAT
app
e
ar
s)
As soon as the heart rate signal is received in the heart rate
mode, the estimated value of the burned fat in grams is
shown in the lower line
of
the display (F:.).
Press and hold the A button (shown by RESET) to reset the
value to zero.
-
-
-
r12D:
Fal F:
652
·
Note
: It is necessary to enter the correct dale of birth and
weight 10 receive a meaningful value
of
calorie consumption
and fat burning.
Note
: The body fat functi
on
is only active, if the training
intensity is more than 120bpm.
BMI
(Body
Mass
Ind
ex)
Age
8MI
normal
(years) value
(kgJ
m2
)
10
-?
4
19
- 24
?5
-
34
20
-
25
35-44
21 -
26
45
-54
22-
27
55
·
64
23
-
28
>64
24
-
29
approximate values of the
8MI
The
8MI
(Body Mass Index) is a measured value for the
evaluation
of
the body weight
of
h
um
ans. The BMI only gives
a rough guidance level.
The
BMI is calculated
by
dividing the body
we
ight in kg
by
the
body size in metres squared. The heart rate monitor watch
automatically calculates the
8MI
from the entered data.
Speed
Atl
e
ntion:
You
first have to calibrate
in
the pedometer mode,
see
section speed calibt"ation and speed alann, so that the
heart rate monitor watch displays correct speed values.
Press the C button in the heart rate
mode
until PEDO is
displayed.
The
display START appears. Press the A button to start.
1.5 \
.5
1.5
TI206o';: TI206o';: TI206o';:
START
S:
&2
~,
\ 0:
1128
The speed (S) in kmlh
or
the covered distance (D) in km is
shown in the lower segment
of
the display (switch with the A
button
).
The
heart rate is shown
in
the middle segment
of
the
display.
Fitness
Level
Press t
he
C button in the heart rate mode unt
il
FITNESS
LEVEL is displayed.
Press the A button immediately after the training (with applied
chest
be
lt) to start a 5 minute countdown. After the countdown
(recovery phase) the heart rate
and
the fitness level are
displayed.
Level
of
Fitness
Heart rate after 5 m
in
Level 6 > 130
LevelS
130-120
Level 4 120·110
Level 3 110·105
Level 2 105-100
Level 1 < 100
During the countdown you can see the following indicators on
the display:
Heart symbol, which moves from left to right (progress bar)
Number on the left of the display: Heart rate at the time
when the countdown was started.
Number on the right
of
the display: Current heart rate.
low
er segment
of
the d
is
play:
The
minutes are counted
down .
- -
- -
-
n=m=ff=--"
\
-
••
==
\
12m
98
SOC
'112
-
-
-
I
riiiiii._.
12cm
15
LEVELl
PEDOMETER MODE
Press the 0 button until you reach the
pedometer
mode
, shown
by
"PEDQ
".
By pressi
ng
the C button
in
the pedometer
mode
, you can choose between the sub
fun
ct
i
ons
-
-
PEDO
Speed calibrati
on
and
speed
alarm (
lONE
)
Total distance (ODOMETER)
Number of
sleps
(STEP)
Calo
ri
es, fat and 8MI (CALORIES)
Heart rale (HRM)
Timer (
TIMER
)
Daily distance (DISTANCE)
Average speed (AVG SPEED)
Maxi
mum
speed
(MAX
SPEED).
Note: If in the pedometer
mode
the buttons are
no
l operated
for about 5 minutes,
Of
if t
he
heart rate
mon
itor watch does
nol register any activity,
the walch automatically changes
in
to
the
lime
mode.
The current speed is shown in the middle segment
of
t
he
display.
Speed
Calibration
and
Speed
Alarm
Press the C bulton in t
he
pedometer
mode
unl
il ZONE is
displayed.
T
he
l
ower
and upper limits
for
speed are shown in the lower
segment
of
the display, in the middle t
he
current speed.
Curren' Speed
~
~
.=;;-----..
~...,..
"
.Ct=!
I
SKm/h
Uppe,
Lim~
I
n.n:
n.n Lower limit
Setting
of
the
speed
ala
rm
as
well
as
ca
libration
of
the
speed
for
walking
a
nd
running.
Note:
It
does
not
matter
if
you
want
to
only
walk
or
run,
under
all
circumstances
perform
a
ca
libration
for
walking
AND
running
to
rece
ive
a
meaningful
result
If
yo
u
really
only
want
to
wa
lk,
calibrate
for
walking
(walking)
AND
runn
i
ng
(fast
walking).
In case you
do
not
ca
li
brate your watch, the displayed values
have only limited significance.
In that case the watch falls
back
on
a standard calibration, which does not correspond to
your personal movement profile.
During t
he
calibration the watch records your personal
movement profile. The steadier
you
wa
lk
or
run, the more
exact the results will
be
.
It
is also true: the longer the distance
for
calibration is, the more exact the results will
be
.
T
he
heart rate monitor watch automatically perceives, based
on
the calibration, whether you are walking or running
dur
i
ng
your training, and correspondingly displays the speed, steps,
etc
..
Choose the same speed and rhythm as during calib(ation
when
you
are running and
wa
lking, to get a meaningful result.
If you wore the heart rate monitor watch on the left (right)
hand during calibration, wear it also on your left (right) hand
during training.
Keep the A
pressed·
the display
SETI
ING
appears.
The display LOWER LIMIT (lower limit of the speed)
appears, set with the C bulton (0.0 to
39
.0
kmlh
possible), confirm with the A button.
The display UPPER LlMIT (upper limit
of
the speed)
appears, set with the SELECTION button
(1
.0 to 40.0 kmlh
possible). confirm with the A button.
Display
CAli.
FOR RUNNING (calibration for runn
in
g)
appears, you can choose between YES or NO with the
C button. Choose YES and confirm with the
A button.
Display SET CA
ll
DISTANCE appears, choose with the
C button (0.1 to 1.0
km
possible), confirm with the A button.
Display PRESS SET TO START appears. start with
A button. Now run the chosen distance (the display
PRESS TO END appears) and press the A button
afterwards.
-
\
-
-
HOLD
TO
SET
.-
-
\
CALI
FOR
RUNNING?
YES
1:
PRESS
TO
END
S: C
/.ffi
\
LOWER
LHlIT
OD
K
MH
~fT
CALi
DISTANCE
IlI
KM
-
...
UPPER
LIMIT
IOD
KMH/
-
/.ffi \
1:
PRESS
SET
TO
START
_
Display CALlBR. OK! and SAVE appears The calibration
was correct and was saved.
The watch now changes to the display CAU FOR WALK
IN
G
(calibration for walking).
It is important that you also perform the calibration for
walking, as described
in
the following section:
You can choose between YES and NO with the C
button. Choose YES and confirm with the A
bullon.
• Display SET
CAll
DISTANCE appears, choose with the
C bullon
(0
.1 to 1.0 km possible), confirm with
the A button.
Display PRESS SET TO START appears, start with
A button.
Now walk the chosen distance (the display PRESS TO END
appears) and press the A button afterwards.
• Display
CAli.
OK! and SAVE appears The calibration
was correct and was saved.
• Finally press the 0 button, the watch changes to the
initial position (display of current speed and lower and upper
limits for the speed).
Ca
libr
at
io
n
not
Successful.
In case the calibration was not successful. the display CALI
FAILED appears. Alter a few seconds the display
CAll
FOR
RUNNING or WALKING appears again and you can start a
new calibration.
St
op C
alibrati
on
Press the 0 button during ca
li
bration in case you want to stop
the calibrati
on.
The display CALI CANCEL appears. The
watch automatically changes
to
the
in
itial position (display
of
OJrrent speed and lower and upper limits for the speed).
You
can now start a new calibration.
Sp
eed Alarm
Keep the
C button pressed while the upper and lower limits
for speed are displayed.
A
la
rm
symbol appears-J} = speed alarm activated
alarm symbol ceases
= speed alarm deactivated
If the speed drops below the lower limit
or
rises above the
upper limit, an alarm sounds
(if activated
I)
.
Total Distan
ce
Press the C button
in
the pedometer mode until TOTAL
OIS
T
is displayed.
The total distance is shown in the lower segment of the
display,
in
the middle the current speed.
/.;;
\
?i
0.
0
1=1
?i
0.
0
1=1
~
Km/h
+
Km
/h
Tota
l
d;S1ance-----''(',':
~5.Y~8
!J/
__
,
\.
0:
IlDC
/
Keep the A button pressed - the display RESET appears -
reset the total distance to zero.
Number
of
S
teps
Press the C button
in
the pedome
te
r mode until STEP is
displayed.
The number of steps is shown
in
the lower segment
of
the
display, in the middle the current speed.
?i
3 .
61=1
+
Km/h
Number
of
steps
12
Keep the A button presSed - the display RESET appears -
reset the number of steps to zero.
Calo
ri
es, Fat a
nd
BMI
Press the C button in the pedometer mode until CALORIES is
displayed.
In the lower segment
of
the di
sp
lay calories, fat and 8MI afe
disp
la
yed (switch with the A button
),
in the middle the current
speed.
Ca
lori
es (CALORIES appears)
The metabolic rate in calories is measured automatically
when you activate the step count
in
pedometer mode. The
measured value is shown in the bottom
li
ne
of
the display
(C:
...
). Press and hold the A button (shown by RESET) to
reset the value to zero.
\
~
3.
6
1=1
+
Km
/h
Calo
ri
es
----'
~
C:
.l
I;;23~8
lJ'7
Fat (FAT appears)
As soon as you activate the step count in pedometer mode,
the estimated value of the bumed fat in grams is shown
in
the
lower li
ne
of
the display (F:.).
Press and hold the A button (sho'l'In
by
RESET) to reset the
value to zero.
-
-
.
..
;
~
3.
6
1=1
+
Km/h
Fal F:
652
'
Not
e:
It is necessary to enter the correct date
of
birth and
weight to receive a meaningful value
of
calorie consumption
and fat burning.
Note
: The body fat fundion is only active, if the training
intensity is more than 120bpm.
BMI
(Body
Mass
Index)
Age
8MI
normal
(years) value (kglm2)
1
9-24
19
-
24
""
-
TI2D&:;{
8:
2001
25
-
34
20
-
25
35-
44
21 -
26
45-54
22-
27
8MI
55-64
23-
28
>64
24
-
29
approximate values of the 8MI
The BMI (Body Mass Index) is a measured value for the
ev
al
uation
of
the body weight of humans. The 8MI only gives
a rough
gu
idance level.
The BMI is calculated by dividing the body weight in kg by the
body size in metres squared. The heart rate monitor walch
automatically calculates the
8MI
from the entered data.
Heart Rate
Press the C bullon in the pedometer mode until HRM is
displayed.
The heart
ra
te
is
shown in t
he
tower segment
of
the display, in
the middle the current speed.
~
n .
Of=
UKm/h
Heart
rate~
~~'
~
!!86V
Timer
Pre
ss
the C button in the pedometer mode until TIMER is
displayed.
The timer is shown in the lower segment
of
the display, in the
middle the current speed.
,-
-
;~
n.Of=
UKm/h
11mer
-"t...Q!
C[)2~B'
Il'jY
./
The timer starts as soon as you activate the step count. Keep
the A button pressed until the display
RE
SE
T appears
-t
imer,
daily distance and average speed are r
eselto
zero.
Daily Distance
Pr
ess
the C bullon in the pedometer mode until DISTANCE is
displayed.
The covered distance is
shO
wn in the lower segment of the
display (wi
th
2 decimal places), in the middle the current
speed.
-
....
~
n.Of=
UKm/h
Daily distance
-~
I,'D:----,,1l.9~2
./
Keep the A button pressed until the display RESET appears -
timer, daily distance and average speed
are
reset to zero.
Average
Speed
Press the C bullon in the pedometer mode until
AVE
SPEED
is displayed.
The average speed is shown in the lower segment of the
display, in the middle the current speed.
/-2
\
~
n .
Of=
.01
UKm/h
Average Speed
-"",
IjIVt
·
_lS~J/
Ke
ep the A bullon pressed until the display RESET appears -
timer, daily distance and average speed are
re
set
to
zero.
Maximum Sp
ee
d
Press the C button in the pedometer mode until MAX SPEED
is displayed,
The maximum speed is shown in the low
er
segment
of
the
display, in the middle the current speed.
Maximum Speed
-
-
.. "
:Ii
n.D~
+ U
Km/h
X:
sa
;~
n.D~
+
UKm
/h
fiX
:
O!l
K
eep
the A button pressed - the display RESET appears -
reset the maximum speed to zero.
DISPLAY LIGHT
The display is illuminated for about 2 seconds by pressing the
B button, so you can read the display of the heart
ra
te
monitor watch in darkness. A permanent illumination of the
display is not possible. Please note that the illumination
consumes more
power
,
wh
ich reduces the lifespan
of
the
battery,
TROUBLESHOOTING
Why is the displayed covered distance incorrect?
Have you performed a calibration? For optimum results the
calibration h
as
to be performed for ''walking'' as well as
"running".
A shuffling gait, bad shoes and varying surface can
lead to inaccurate measurements.
A lower distance is
measured when climbing steps, because the watch is
designed for even surfaces. Choose the used during
calibration speed when walking
or
runni
ng.
Please note that
t
he
measurements
of
untrained persons can
be
inaccurate/irregular.
Why does the heart rate
monitor
watch
not
display
the
heart rate?
Pl
ease
ched<.
t
he
chest belt. Possible causes of err
or
are
:
The chest belt is
no
t positioned correctly.
The skin is too cold
or
dry.
The sensor contacts are not moistened
or
are
dirty.
Atmospheric
or
wireless interferences appear
due
to for
example high voltage lines
(a
bove
or
below ground),
overhead electrical lines, electric molars. car engines.
mobile phones, airplanes etc.
VVeak
battery in the chest belt - please change.
Distance to the chest belt is too large (max.
60
em
).
Signa
ts
from other chest belts in the surrounding
of
less
than 2 metres can
be
the cause
of
incorrect values.
The
display
of
the heart rate is incorrect,
why
?
Perhaps the sensor contacts of the chest belt are not
moistened.
Check if the chest belt fits tightly to the chest.
Also check the battery
We
advise
againslthe
simu
lt
aneous use of the heart rate
monitor watch and a wireless bicycle computer, because the
signals from t
he
transmi
tt
er
of
the bicycle computer can
interfere with the heart rale monitor watch.
Signals from other chest belts in the surrounding
of
less
than 2
me
tres can
be
the cause
of
incorrect values.
The
display
Is weak,
hardly
readable, what can I do?
Replace the ballery as soon as the display weakens or when
it
fades totally. At.vays pay attention to the polarity when
inserting a new battery.
VlJhen
the battery has been removed
and reinserted, the personal data has to be entered again.
Why
does the
display
light
not
work?
Perhaps the battery is empty? Please check the battery and
replace it if
it
is empty (3 V I CR2032). Note the +f· pole.
(E!
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Pyle PP-DM1 User manual

Category
Heart rate monitors
Type
User manual
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