Bodyworx ABX290M Owner's manual

Brand: Bodyworx

Model: ABX290M

Category: Fitness, gymnastics & weight training

Type: Owner's manual

The Bodyworx ABX290M upright bike is designed for safe and effective home workouts. It features a sturdy frame, adjustable seat and handlebars, and a variety of resistance levels to suit users of all fitness levels. The easy-to-read computer displays workout data such as time, speed, distance, and calories burned. With its compact design and convenient transport wheels, the ABX290M is perfect for small spaces and easy storage.

Model No: ABX290M

MANUAL

UPRIGHT BIKE

Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.

CONTENT PAGE

IMPORTANT SAFETY INSTRUCTIONS 4

SAFETY GUIDELINES 5

PRE-ASSEMBLY CHECK LIST 6

HARDWARE PARTS LIST 7

ASSEMBLY INSTRUCTIONS 8-13

COMPUTER INSTRUCTIONS 14

EXERCISE INSTRUCTION 15-16

EXPLODED DIAGRAM 17-18

PARTS LISTS 19

Before beginning any tness program, you should obtain a complete physical examination from your

physician.

This exercise equipment is designed and built for optimum safety for home use. However, certain

precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual

before assembly and operation of this machine. Also, please note the following safety precautions.

WHEN USING EXERCISE EQUIPMENT, YOU SHOULD ALWAYS TAKE BASIC PRECAUTIONS INCLUDING

THE FOLLOWING:

• Read all instructions before using the machine. These instructions are written to ensure your safety and to protect

the unit.

• Do not allow children on or near the equipment.

• Use the equipment only for its intended purpose as described in this guide.

• Do not use accessory attachments that are not recommended by the manufacturer. Such attachments might

cause injuries.

• Wear appropriate exercise clothing and shoes for your workout, no loose clothing. Do not wear shoes with

heels or leather soles. Ensure shoes are clean of dirt and embedded stones.

• Use care when getting on or off the unit.

• Do not over exert yourself or work to exhaustion.

• If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.

• Never operate the unit after it has been dropped or damaged. Return the equipment to a service center for

examination and repair.

• Never drop or insert objects into any opening in the equipment.

• Always check the unit before each use. Make sure that all fasteners are secure and in good working condition.

• Do not use the equipment outdoors or near water.

• Only one person may use the machine at a time.

CHILDREN AND PETS

• Most exercise equipment is not recommended for small children. Children should not use the equipment

unless they are under strict adult supervision. To ensure safety, keep young children off the machine at all

times.

• Exercise equipment has many moving parts. In the interest of safety, keep others (especially children and

pets) at a safe distance while you exercise.

PERSONAL SAFETY DURING ASSEMBLY

• It is strongly recommended that a qualied dealer assemble the equipment. Assistance is required.

• Before beginning assembly, please take the time to read the instructions thoroughly.

• Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip

ahead, you may learn later that you have to disassemble components and that you may have damaged the

equipment.

• Assemble and operate the machine on a solid, level surface. Locate the unit at least 1 meter from the walls or

furniture to provide easy access.

The machine is designed for your enjoyment. By following these precautions and using common sense, you will

have many safe and pleasurable hours of healthy exercise.

After assembly, you should check all functions to ensure correct operation. If you experience problems, rst

recheck the assembly instructions to locate any possible errors made during assembly.

Maximum User Weight: 110 KG

IMPORTANT SAFETY

INSTRUCTIONS

Successful tness training programs have one prominent feature in common...safety. Fitness training

has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced

or completely removed by using correct techniques, proper breathing, maintaining equipment in good

working condition, and by wearing the appropriate clothing.

• It is highly recommended that you consult your physician before beginning any exercise program. This is

especially important for individuals over the age of 35, or persons with pre-existing health problems.

• Always warm up before starting a workout. Try to do a total body warm up before you start.

• Maintaining equipment in proper operating condition is of utmost importance for a safe training program.

• Keep hands, limbs, loose clothing and long hair well out of the way of all moving parts.

• Inspect the machine before each use for loose or worn parts. Ensure all nuts and bolts are fully tightened. If a

problem is found do not allow the machine to be used until all parts are tightened or worn or defective parts are

repaired or replaced.

SAFETY

GUIDELINES

PRE-ASSEMBLY CHECK LIST

PART NO.

DESCRIPTION

QTY

Main frame

Front support

Seat support

Handlebar

Front stabilizer

Rear stabilizer

Seat

Computer

Front post cover

10/11

Pedal (L&R)

PRE-ASSEMBLY CHECK LIST

PART NO.

DESCRIPTION

QTY

Main frame

Front support

Seat support

Handlebar

Front stabilizer

Rear stabilizer

Seat

Computer

Front post cover

10/11

Pedal (L&R)

PRE-ASSEMBLY CHECK LIST

HARDWARE PARTS LIST

PART NO. DESCRIPTION DRAWINGS QTY

13 T type knob

14 Clamp cover

15 Curved washer φ8.3xφ20

16 Domed nut M8

21 Carriage bolt M8x70L

72 Double open-end wrench

73 Allen key (5mm)

Above described parts are all the parts you need to assemble this machine. Before you start to

assemble, please check the hardware packing to make sure they are included.

HARDWARE PARTS LIST

ASSEMBLY INSTRUCTION

STEP 1

Attach the front stabilizer (5) to the front of the main frame (1) and secure with two carriage bolts (21),

two curved washers (15) and two domed nuts (16).

Attach the rear stabilizer (6) to the rear of the main frame (1) and secure with two carriage bolts (21),

two curved washers (15) and two domed nuts (16).

ASSEMBLY INSTRUCTION

STEP 1

Attach the front stabilizer (5) to the front of the main frame (1) and secure with two carriage bolts (21),

two curved washers (15) and two domed nuts (16).

Attach the rear stabilizer (6) to the rear of the main frame (1) and secure with two carriage bolts (21),

two curved washers (15) and two domed nuts (16).

ASSEMBLY INSTRUCTIONS

STEP 2

Pull out the quick release knob (17) from main frame (1). Then remove the protection tube from the

main frame (1).

Attach the seat (7) to the seat post (3), tighten with double open-end wrench.

Then insert the seat post (3) to main frame (1).

Line up the holes and secure the seat in position with the quick release knob (17).

STEP 2

Pull out the quick release knob (17) from main frame (1). Then remove the protection tube from the

main frame (1).

Attach the seat (7) to the seat post (3), tighten with double open-end wrench.

Then insert the seat post (3) to main frame (1).

Line up the holes and secure the seat in position with the quick release knob (17).

PROTECTION TUBE

STEP 3

Loosen four curved washers (15), four spring washers (27) and four allen bolts (20) from the front post

(2).

Attach the front post (2) through the front post cover (9). Then connect the upper sensor wire (24) from

the front support (2) to the lower sensor wire (22).

Connect the tension control knob cable (12) to the extension tension cable (19).

Insert the front post (2) into the main frame (1). Secure using four curved washers (15), four spring

washers (27) and four allen bolts (20). Put the front post cover (9) down.

STEP 3

Loosen four curved washers (15), four spring washers (27) and four allen bolts (20) from the front post

(2).

Attach the front post (2) through the front post cover (9). Then connect the upper sensor wire (24) from

the front support (2) to the lower sensor wire (22).

Connect the tension control knob cable (12) to the extension tension cable (19).

Insert the front post (2) into the main frame (1). Secure using four curved washers (15), four spring

washers (27) and four allen bolts (20). Put the front post cover (9) down.

HOW TO CONNECT TENSION CONNECTOR

Slide the Cable wire from the Upper

Tension Connector in between the

opening on the wire holder on the Lower

Tension Connector.

Pull the Upper Tension Connector

backward and slide the wire through the

slot on the bracket.

Drop down the Connector so the fitting sits

firmly on top of the bracket.

NOTE: In unable to hold the Front Post while connecting the cables and wires, extra help may be

needed.

STEP 4

Loosen four screws (18) from computer (8).

Attach the handlebar (4) to the front post (2) and tighten with clamp cove (14) and T-type knob (13).

Pull the pulse wire through the hole at the top of the front post (2).

Connect upper sensor wire (24) to the sensor wire from computer (8) and connect the hand pulse wires

(23) with the pulse wires from computer (8).

Slide the computer (8) into the bracket of front post (2), secure by using four screws (18).

STEP 4

Loosen four screws (18) from computer (8).

Attach the handlebar (4) to the front post (2) and tighten with clamp cove (14) and T-type knob (13).

Pull the pulse wire through the hole at the top of the front post (2).

Connect upper sensor wire (24) to the sensor wire from computer (8) and connect the hand pulse wires

(23) with the pulse wires from computer (8).

Slide the computer (8) into the bracket of front post (2), secure by using four screws (18).

STEP 5

The left and right pedal (10) & (11) are marked "L" and "R". Connect them to their appropriate crank arm

(25).

The right pedal is on the right hand side of the cycle as you sit on it. Note that the right pedal should be

threaded on clockwise and the left pedal on counter-clockwise.

CHECK ALL BOLTS AND NUTS ARE TIGHTENED BEFORE USING THE MACHINE

STEP 5

The left and right pedal (10) & (11) are marked "L" and "R". Connect them to their appropriate crank arm

(25).

The right pedal is on the right hand side of the cycle as you sit on it. Note that the right pedal should be

threaded on clockwise and the left pedal on counter-clockwise.

CHECK ALL BOLTS AND NUTS ARE TIGHTENED BEFORE USING THE MACHINE

STEP 5

The left and right pedal (10) & (11) are marked "L" and "R". Connect them to their appropriate crank arm

(25).

The right pedal is on the right hand side of the cycle as you sit on it. Note that the right pedal should be

threaded on clockwise and the left pedal on counter-clockwise.

CHECK ALL BOLTS AND NUTS ARE TIGHTENED BEFORE USING THE MACHINE

COMPUTER INSTRUCTIONS

FUNCTIONAL BUTTONS:

MODE: Push down for selecting functions.

SET: To Set the consumer movement of time、distance、calories and hand pulse.

RESET: For resetting consumer movement of time、distance、calories and hand pulse.

FUNCTION AND OPERATIONS:

SCAN: Press “MODE” button until “SCAN” appears, monitor will rotate through all the 6 functions: Time、speed

distance、calorie、odometer and pulse. Each display will be held for 6 seconds.

TIME: Count the total time from exercise start to end.

Press “MODE” button until “TIME” appears, press “SET” button to set exercise time. When the “set” is zero, the

computer will beep for 10 seconds.

SPEED: Display current speed.

DISTANCE: Count the distance from exercise start to end.

Press “MODE” button until “DIST” appears. Press “SET” button to set exercise distance. When the “set” is

zero, the computer will beep for 10 seconds.

CALORIES: Count the total calories from exercise start to end.

Press “MODE” button unit “CAL” appears. Press “SET” button to set exercise calories. When the “set” is

zero, the computer will beep for 10 seconds.

ODOMETER: Monitor will display the total accumulated distance.

PULSE: Press MODE button until “PULSE” appears. Before measuring your pulse rate, please place your palms of

your hands on Both of your contact pads and the monitor will show your current heart beat rate in beats per

minute (BPM) on the LCD after 6~7 seconds.

Remark: During the process of pulse measurement, because of the contact jamming, the measurement value may be

higher than the virtual pulse rate during the first 2~3 seconds, then will return to normal level. The measurement value

can’t be regarded as the basis of medical treatment.

Press “MODE” button until “PULSE” appears. Press “SET” button to set exercise pulse. The setting values of 40-240

RPM, the consumer computer will beep when heart rate is above the SET value.

NOTE:

1. If the display is faint or shows no figures, please replace the batteries.

2. The monitor will automatically shut off if there is no signal received after 4 minutes.

SPECIFICATIONS:

FUNCTION

AUTO SCAN

Every 6 seconds

TIME

0:00’~99:59’

CURRENT SPEED

0.0~999.9 KM/H

（

MILE/H

）

TRIP DISTANCE

0.00~999.9 KM

（

MILE

）

CALORIES

0.0~999.9 CAL

ODOMETER

0.0 ~ 9999 KM

（

MILE

）

PULSE RATE 40~240 BPM

BATTERY TYPE

2pcs of SIZE –AA or UM –3

OPERATING TEMPERATURE

0°C ~ +40°C

STORAGE TEMPERATURE

-10°C ~ +60°C

COMPUTER INSTRUCTIONS

FUNCTIONAL BUTTONS:

MODE: Push down for selecting functions.

SET: To Set the consumer movement of time、distance、calories and hand pulse.

RESET: For resetting consumer movement of time、distance、calories and hand pulse.

FUNCTION AND OPERATIONS:

SCAN: Press “MODE” button until “SCAN” appears, monitor will rotate through all the 6 functions: Time、speed

distance、calorie、odometer and pulse. Each display will be held for 6 seconds.

TIME: Count the total time from exercise start to end.

Press “MODE” button until “TIME” appears, press “SET” button to set exercise time. When the “set” is zero, the

computer will beep for 10 seconds.

SPEED: Display current speed.

DISTANCE: Count the distance from exercise start to end.

Press “MODE” button until “DIST” appears. Press “SET” button to set exercise distance. When the “set” is

zero, the computer will beep for 10 seconds.

CALORIES: Count the total calories from exercise start to end.

Press “MODE” button unit “CAL” appears. Press “SET” button to set exercise calories. When the “set” is

zero, the computer will beep for 10 seconds.

ODOMETER: Monitor will display the total accumulated distance.

PULSE: Press MODE button until “PULSE” appears. Before measuring your pulse rate, please place your palms of

your hands on Both of your contact pads and the monitor will show your current heart beat rate in beats per

minute (BPM) on the LCD after 6~7 seconds.

Remark: During the process of pulse measurement, because of the contact jamming, the measurement value may be

higher than the virtual pulse rate during the first 2~3 seconds, then will return to normal level. The measurement value

can’t be regarded as the basis of medical treatment.

Press “MODE” button until “PULSE” appears. Press “SET” button to set exercise pulse. The setting values of 40-240

RPM, the consumer computer will beep when heart rate is above the SET value.

NOTE:

1. If the display is faint or shows no figures, please replace the batteries.

2. The monitor will automatically shut off if there is no signal received after 4 minutes.

SPECIFICATIONS:

FUNCTION

AUTO SCAN

Every 6 seconds

TIME

0:00’~99:59’

CURRENT SPEED

0.0~999.9 KM/H

（

MILE/H

）

TRIP DISTANCE

0.00~999.9 KM

（

MILE

）

CALORIES

0.0~999.9 CAL

ODOMETER

0.0 ~ 9999 KM

（

MILE

）

PULSE RATE 40~240 BPM

BATTERY TYPE

2pcs of SIZE –AA or UM –3

OPERATING TEMPERATURE

0°C ~ +40°C

STORAGE TEMPERATURE

-10°C ~ +60°C

COMPUTER INSTRUCTIONS

Using your exerciser will provide you with several benets, it will improve your physical tness, tone

muscle and in conjunction with a calorie controlled diet help you lose weight.

1. THE WARM UP PHASE

This stage helps get the blood owing around the body and the muscles working properly. It will also reduce the risk of

cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held

for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.

2. THE EXERCISE PHASE

This is the stage where you put the effort in. After regular use, your muscles will become more exible. Work to your own

level but it is very important to maintain a steady tempo throughout. The rate of work should be sufcient to raise your

heart beat into the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes.

SIDE BENDS

FORWARD

BENDS

OUTER THIGH

INNER THIGH

CALF/ACHILLES

EXERCISE INSTRUCTIONS

3. THE COOL DOWN PHASE

This stage is to let your Cardio Vascular System and muscles wind down. This is a repeat of the warm up exercise e.g.

reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again

remembering not to force or jerk your muscles into the stretch.

As you get tter you may need to train longer and harder. It is advisable to train at least three times a week, and if

possible space your workouts evenly throughout the week.

MUSCLE TONING

To tone muscle while on your exerciser you will need to have the resistance set quite high. This will put more strain

on your muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your

tness you need to alter your training program. You should train as normal during the warm up and cool down phases,

but towards the end of the exercise phase you should increase resistance, making you work harder. You may have to

reduce your tempo to keep your heart rate in the target zone.

WEIGHT LOSS

The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will

burn. Effectively this is the same as if you were training to improve your tness, the difference is the goal. The calorie

function, where applicable, is an estimate only and to be used for comparison between workouts.

CARE AND MAINTENANCE

Proper maintenance is very important to ensure your equipment is always in top working condition. Improper

maintenance could cause damage or shorten the life of your equipment and void the WARRANTY coverage

Important: Never use abrasives or solvents to clean the equipment. To prevent damage to the computer, keep liquids

away and keep it out of direct sunlight.

After each workout: Wipe off the console, where applicable, and other frame surfaces with a clean, water dampened

soft cloth to remover excess perspiration. Inspect and tighten all parts of the equipment regularly. Replace any worn

parts immediately.

Don’t use the equipment before the worn parts were replaced by new ones. When you feel the exerciser is not

smooth, please check the status of the parts and if need be call the service hot line.

EXPLODED DIAGRAM

PARTS LIST

NO.

Description

QTY

NO.

Description

QTY

Main frame

End cap for handlebar

Front post

End cap for sliding tube

Seat post

Seat post bushing

Handlebar

Sliding tube

5 Front stabilizer 1

42 Spacer 1

6 Rear stabilizer 1

43 Flywheel 1

Seat

Pulley

Computer

Club knob

Front post cover

End cap for front stabilizer

10 Left pedal 1

47 End cap for rear stabilizer 2

Right pedal

Allen bolt M5x55L

Tension control knob

Magnetic assembly

T-type knob

Left chain cover

Clamp cove

Right chain cover

Curved washer φ8.3xφ20

End cap for crank

Domed nut M8

Grommet

Quick release knob

Self tapping screw M4x20L

Screw M5x10L

Curved washer φ5.5xφ20

19 Extension tension cable 1

56 Idler wheel 1

20 Allen bolt M8x20L 4

57 Belt 1

Carriage bolt M8x70L

Foam grip

Lower sensor wire

Seat adjuster

Hand pulse wire

Self tapping screw M3x12L

Upper sensor wire

Self tapping screw M5x20L

Crank (L)

Hand pulse sensor

26 Crank (R) 1

63 Spring for magnetic assembly 1

27 Spring washer M8 4

64 Spring for idler wheel 1

Limiting stopper

Bearing 6303

29 Wave washer 1

66 C-clip 2

30 Allen screw M10x20L 1

67 France nut M10 2

Flat washer φ10.5xφ28

Hex head bolt M10x105L

Hex head bolt M5x30L

Crank cover

Hex head nut M5

Flat washer φ4.3xφ12

Cover for sliding tube

Flat washer φ10.5xφ20

Nylon nut M10

Double open-end wrench

36 Sensor bracket 1

73 Allen key 1

Self tapping screw M4x20L

PARTS LIST

MANUAL

UPRIGHT BIKE

Model No: ABX290M

To register your warranty, please go to

www.gpisports.com.au

275 Wellington Road

Mulgrave, VIC, 3170

Australia

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Bodyworx ABX290M Owner's manual

Brand: Bodyworx

Model: ABX290M

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Bodyworx ABX290M Owner's manual

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