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  5. #17M07T006 PRO-X 460

Trojan #17M07T006 PRO-X 460 Owner's manual

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CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
Visit facebook.com/trojanhealth
www.trojanhealth.co.za
PRO-X 460
SPINNING BIKE
USER MANUAL
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INDEX
• ImportantSafetyInstructions______________________________________ 3
• PreAssemblyCheckList__________________________________________ 5
• Hardware&ToolsList____________________________________________ 6
• PartsList______________________________________________________ 7
• ExplodedDrawing______________________________________________ 9
• AssemblySteps_________________________________________________ 10
• SeatAdjustment ________________________________________________ 13
• ConsoleInstructions_____________________________________________ 14
• ConsoleFunctions_______________________________________________ 16
• SpinningBikeSet-Up____________________________________________ 17
• ExerciseInstructions_____________________________________________ 18
• Maintenance___________________________________________________ 20
• FitnessTips&Techniques__________________________________________ 21
• ConditioningGuidelines __________________________________________ 22
• WarmUp&CoolDown _________________________________________ 23
• 1YearLimitedWarranty__________________________________________ 24
• RepairsProcedure_______________________________________________ 25
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IMPORTANTSAFETY
INSTRUCTIONS
It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526), within the Republic of South Africa.
The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.
Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be
informed of the following information prior to use.
HEALTH WARNING
• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or
suffer from any illness.
• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.
• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each
session by cooling down and stretching.
ACCESS CONTROL
• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep
children away from all equipment.
• Parents or others supervising adults must provide close supervision of children if the equipment is used
in the presence of children.
INSTALLATION
Trojan recommends that all equipment:
• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over
during training.
• Be set up inside your home away from moisture and dust (the equipment is not designed for
outdoor use).
• Be set up with sufcient ventilation to ensure proper operation.
• Be set up with sufcient space around the equipment so that all exercises can be completed safely.
It is recommended that there should be at least 1 m of space around the equipment where access is
required to exercise.
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IMPORTANTSAFETY
INSTRUCTIONS
PROPER USAGE
• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.
• Injuries may result from exercising improperly or excessively.
• Your Trojan equipment should only be used by one person at a time.
• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan
equipment to avoid injury.
• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.
• Servicing other than the procedures in this manual should be performed by an authorised service
representative only.
INSPECTION
• Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all Trojan
equipment use only replacement parts supplied by Trojan.
• Always make sure that all nuts and bolts are tightened prior to each use.
• Maintain labels and nameplates – do not remove labels for any reason. They contain
important information.
• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your
Trojan equipment.
• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.
• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the
equipment yourself.
• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.
OPERATING WARNINGS
• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all
Trojan equipment.
• Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.
• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that
users tie up long hair to avoid contact with moving parts.
• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while
the machine is in operation.
USER WEIGHT LIMITATIONS
• This Trojan Pro-X 460 Spinning Bike may not be used by persons weighing more than 120 kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
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PREASSEMBLYCHECKLIST
Thank you for choosing the Trojan Pro-X 460 Spinning Bike. We take great pride in producing this product
and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to
its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.
Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Pro-X 460 Spinning Bike
provides a convenient and simple method to begin your assault on getting your body in shape and achieving
a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the
parts that are labelled.
Read this manual carefully before using the Trojan Pro-X 460 Spinning Bike.
Front Stabiliser
Pedal
Handlebar
Main Cover
Rear
Stabiliser
Seat
Adjustment
Knobs
Tension Control: Manual
Saddle: Vertical and Horizontal Adjustment
Set-up Size (mm): 1210 (l) x 540 (w) x 1260 (h)
Weight of Flywheel: 21 kg
User Weight: 120 kg (maximum)
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HARDWARE&TOOLSLIST
INSTRUCTIONS FOR ASSEMBLY
• Before you start to assemble, please check the hardware packaging to make sure all parts are included.
• Basic tools, such as spanners will be provided for assembly.
Crosshead Spanner
No. 3
No. 19
No. 7
No. 23
No. 22
No. 23
No. 5 No. 6
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PARTSLIST
No. Description Qty
1 Pedal(L/R)DD-301(9/16”) 1
2 EndCap180mmx40mmx1.5mm 4
3 CarriageBoltGB/T12-1988M8mmx52mm 4
4 RearStabilizerWelding 1
5 FlatWasherGB/T95-20028mm 8
6 DomedNutGB/T802-1988M8(H=16mm) 4
7
SpringAdjustmentKnobФ50mmx82
(M16mmx1.5mm)
1
8 PlasticSleeve170mmx30mmx1.5mm 1
9 Bolt1GB/T77-2007M6mmx6mm 1
10 VerticalSeatPostWelding 1
11 EndCap270mmx30mmx1.5mm 2
12 SeatPostWelding 1
13 SeatDD-6619 1
14 StopperФ32mmx37/(M8X25) 4
15 FrontStabilizerWelding 1
16 MainFrameWelding 1
17 HandlebarPostWelding 1
18 HandleBarWelding 1
19
LShapeKnobM16mmx25mm
(M16mmx1.5mm)
1
20 BottleHolder117mmx85mmx90mm 1
21 PlasticSleeve238mmx38mmx1.5mm 1
22
FLATWASHER1
Ф45mmxФ10.5mmx4mm
2
23 LShapeKnobM10mmx25mm 2
24 EndCap338mmx38mmx1.5 1
25 FlatWasherGB/T95-200212 2
26 BottleXS-003(1#)500ml 1
27 BoltGB/T70.2-2000M8mmx16mm 4
28
FixingNut1
GB/T6177.2-2000M10mmx1.25mm
2
29 CrankEndCapФ23mmx7.5mm 2
No. Description Qty
30 KnobФ60mmx113mm 1
31 LockNutGB/T889.1-2000M8 6
32 TwistTheFixingsФ20mmx34mm 1
33 LeftCrank170mmx27mm 1
34 CrankCoverФ56mmx28mm 1
35 Bearing6004ZZ 2
36 RightCrank170mmx27mm 1
37 NutGB/T41-2000M10 2
38
FixingNut2GB/T802-1988
M12x1.25mm(H=16mm)
2
39 FixingBoltM6mmx58mm 2
40 NutGB/T889.1-2000M6 2
41 Screw1GB/T845-1985ST4.2mmx19mm 13
42 Screw2GB/T15856.1-2002ST4.2x19mm 5
43 Screw3GB/845-85ST4.8x13mm 2
44
OuterChainCover
654mmx263mmx49mm(507g)
1
45
LittleChainCover
108mmx37mmx3mm(7g)
1
46 AXISФ20mmx162mm 1
47
LongFixingTube
Ф25mmxФ20.2mmx41.2mm
1
48
ShortFixingTube
Ф25mmxФ20.5mmx12mm
1
49
InnerChainCover
451mmx260mmx2mm(250g)
1
50 ChainZ=12.7,106 1
51 ChainWheelP=12.7,Z=52t 1
52 Washer2Ф20mmxФ14mmx2.0mm 3
53 SPRING1Ф1.5x62mm 1
54 ScrewRodФ13.5mmx175mm 1
55 BoltGB/T5780-2000M8mmx40 2
56 ComputerTE-2300 1
57 Washer2M10 1
58 FixingNut2M12x1.25mmH=6 2
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PARTSLIST
No. Description Qty
59 FixingTubeФ16mmxФ12.1mmx35mm 1
60 Bearing6001ZZ 2
61 FlywheelФ453mmx72mm 1
62 FlywheelShaftФ12mmx160mm 1
63 SensorSR-202 1
64 DomedNutGB/T802-1988M10 1
65 LockNutM33mmx1mmx4mm 2
66 NutM20mmx1.0mm 1
67 FlywheelCoverФ59mmx35mm 1
68 SpringCover32mmx23mmx2mm 1
69 Spring3Ф2.2 1
70 PlasticFrame116mmx30mmx32mm 1
71 LittlePlastic14mmx9mmx14mm 1
72
ChainWheelA7K-161/2”mmx1/8”
16T(1.37”)
1
No. Description Qty
73 WoollyBlock113mmx25mmx6mm 1
74 Bolt1GB/T5780-2000M5mmx30mm 2
75 SpringBrake�1.0 1
76 LockNutGB/T889.1-2000M5 2
77 SpringWasher1GB/T859-19875mm 3
78 Bolt2GB/T5780-2000M5mmx10mm 2
79 FlatWasher235mmx20mmx2.0mm 1
80 Screw4GB/845-85ST4.8x13mm 1
81 FixingTubeФ16mmxФ12.2mmx56.2mm 1
82 Screw4GB/845-85ST4.8x19mm 2
83 Bolt3GB/T5780-2000M5mmx10mm 2
84
LeftProtectCover
255mmx185mmx84mm
1
85
RightProtectCover
255mmx185mmx87mm
1
86 Screw5ST2.9mmx12mm 2
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EXPLODEDDRAWING
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ASSEMBLYSTEPS
1. PREPARATION
• Before assembling make sure that you will have enough space around the item.
• Use the supplied parts and hardware for the assembly.
• Before assembling please check whether all the required parts have been supplied as per the exploded
drawing on the opposite page.
1
2
STEP 1: FRONT AND REAR
STABILISERS
Attach the Front Stabiliser (15) to the Main
Frame (16) using two sets of Ø8 Flat Washers (5),
M8 Domed Nut (6) and M8 x 52 Carriage bolt (3).
Attach the Rear Stabiliser (4) to the Main Frame
(16) using two sets of Ø8 Flat Washers (5),
M8 Domed Nut (6) and M x 52 Carriage bolt (3).
STEP 2: SEAT ASSEMBLY
Slide the Vertical Seat Post (10) into the seat post
housing on the main frame (16). Then slide the
Seat Post (12) into the Vertical Seat Post (10),
then Secure using a at washer (22) and L Shape
knob (23). Secure the saddle in position with the
Adjustment Knob (7). The correct height for the seat
can be adjusted after the bike is fully assembled.
Now x the Seat (13) to the Seat Post (12) as
shown, and tighten the bolts around the screws
under the seat.
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ASSEMBLYSTEPS
3
4
STEP 3: HANDLEBAR AND
HANDLEBAR POST
Slide the Handlebar Post (17) into the handlebar
post housing on the main frame (16). You will have
to slacken the knurled section of the L Shape Knob
(19) and pull the knob back and then select the
desired height. Release the knob and retighten the
knurled portion.
Then x the Handlebar (18) ,then Secure using a
at washer 1 (22) and L Shape knob (23).
ATTENTION: YOU SHOULD FIX THE
HANDLEBAR TIGHTLY
Install the computer (56) into the support tube of
the handle bar (18), Connect the sensor wire (A1
& A2)
STEP 4: PEDAL ASSEMBLY
The Pedals (1 L & 1 R) are marked “L” and “R” -
Left and Right. Connect them to their appropriate
crank arms. The right crank arm is on the
right-hand side of the cycle as you sit on it.
Note: that the Right pedal should be threaded on
clockwise and the Left pedal anticlockwise.
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ASSEMBLYSTEPS
5
6
STEP 5: ADJUSTING THE
TENSION
Increasing or decreasing the tension allows you to
add variety to your workout sessions by adjusting
the resistance level of the bike.
To increase tension and increase resistance (requiring
more strength to pedal), turn the Emergency Brake
& Tension Control Knob (30) to the right.
To decrease tension and increase resistance
(requiring less strength to pedal), turn the Emergency
Brake & Tension Control Knob (30) to the left. Using
the Emergency Brake Function.
STEP 6: USING THE EMERGENCY
BRAKE FUNCTION:
The same knob that allows you to adjust the tension
of the bike also doubles as the Emergency
Brake. Use this safety feature in any situation where
you would need to get off the bike and/or
stop the bike’s ywheel.
To use the Emergency Brake function in any situation
you would need it in, rmly press down on the
Emergency Brake & Brake Control Knob (30).
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SEATADJUSTMENT
SEAT ADJUSTMENT (UP AND DOWN)
To adjust the height of the seat, slacken the Adjustment Knob (7) on the Vertical Seat Post (10) and pull back
to release the lock pin.
Set your desired height and release the Adjustment Knob (7) and tighten.
SEAT ADJUSTMENT (BACKWARDS AND FORWARDS)
To move the seat backwards or forward, loosen the Locking Knob (25) under the Seat Post (12) and slide it
horizontally in the direction you desire.
Align the holes and retighten the Locking Knob (25).
HANDLEBAR HEIGHT ADJUSTMENT
To adjust the handlebar height, loosen the L Shaped Knob (19) and pull back to release the lock pin. Slide the
Handlebar Post (17) up or down to you desired height and release the knob and retighten.
7
10
12
25
17
19
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CONSOLEINSTALLATION
CONSOLE ASSEMBLY
• The computer package includes one Console (1), one Clamp (2), one Sensor Cable (3), two
batteries (4) and a Self-tapping Screw (5).
• Install two batteries into the Console.
• Ensure the “+” “-” of the batteries are inserted correctly into the battery housing.
• Slide the Clamp into the slot on the Console as shown below.
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CONSOLEINSTALLATION
• Attach the console onto the Handlebar and use the Self-tapping Screw and a Philips
Screwdriver to secure it.
• Connect the two wires.
• Glide the RPM sensor wire through the white plastic holder, then slide this RPM sensor into
the sensor housing.
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CONSOLEFUNCTIONS
FUNCTION BUTTON
MODE/RESET: Choose each functions by pressing mode key, in scan mode, press
mode key. Can lock the current function.
Press mode key and hold 2 seconds to reset all functions gures.
FUNCTIONS AND OPERATIONS:
SCAN: The sequence of display: tmr > spd > dst > cal
•Inscanmode,pressmodekeytolockthecurrentfunction.
•Automaticallyscanthrougheachmodeinsequenceevery6seconds.
SPEED: Displays current training speed, the maximum is 999.9 km/h.
TIME: Accumulates workout time from 0:00 up to 99:59.
DISTANCE: Accumulates total distance from 0.0 Up to 999.9 km.
CALORIES: Accumulates calories consupmtion during training from 0.0 Cal to the
Maximum 999.9 Cal.
(This data is a rough guide for comparison of different exercise sessions
which can not be used in medical treatment.)
NOTE:
1. With no signal transmitted into the computer for 4 minutes, the
computer will shut off the lcd display automatically, and all function
values will be reserved
2. Monitor battery spec: 1.5 V um - 3 or AA (2pcs).
3. If the computer display abnormally, please re-install the battery and
try again.
4. When the display of LCD is weak, it mean the batteries need to
be changed.
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SPINNINGBIKESET-UP
SPINNING BIKE SET-UP
• Stand next to the Spinning bike’s seat (also known as the saddle). The seat height should be
about level with your hips when you are standing next to it.
• Turn the seat height adjustment knob counter-clockwise. Pull the handle out to release the pin
from the hole so you can adjust the seat height. Lower or raise the seat so it is approximately
level with your hips as you stand next to the bike.
• Insert the pin into the correct seat height hole and turn the handle clockwise to lock it in place.
• Get on the bike.
• Take one pedal all the way down to the bottom of your pedal stroke. You should have a full
extension in your leg without locking out your knee. The full extension should allow for a soft
knee or even a very slight bend.
• Bring one pedal forward and one pedal back so they are in a straight line (the front pedal
should be in the 3 o’clock position and the back in the 9 o’clock position). If you drop a straight
line down from your forward knee, it should fall directly over the centre of your front foot. If
this does not happen, you need to move the seat either forward or backward. The forward
knee should be at a 90 degree angle. You should also be able to comfortably rest your hands
on the handlebars. If you feel you are really stretching to reach the handlebars, you need to
move your seat or handlebars backwards or forwards until you are in your most comfortable
riding position.
• Dismount the bike and adjust the forward/backward seat or handlebars position. Again, turn
the handle counter-clockwise, pull the pin out and move the seat to the desired position. Place
the pin in the chosen hole and turn the handle clockwise to secure the position.
• Move to the front of the bike and adjust the handlebar height. The height of the handlebars
is more a matter of preference. Comfort should be the main key. Some experienced riders
choose to keep the handlebars low to replicate outdoor riding. Many riders choose a higher
handlebar height for more comfort.
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EXERCISEINSTRUCTIONS
Using your SPINNING BIKE provides you with several benets, it will improve your physical
tness, tone muscle and in conjunction with calorie controlled diet help you lose weight.
THE WARM UP PHASE
This stage helps get the blood owing around the body and the muscles working properly. It will
also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as
shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your
muscles into a stretch - if it hurts, STOP.
THE EXERCISE PHASE
This is the stage where you put the effort in. After regular use , the muscles in your legs will
become Stronger. Work to your but it is very important to maintain a steady tempo throughout.
The rate of work should be sufcient to raise your heart beat into the target zone shown on the
graph below.
SIDE BENDS
OUTER THIGH
OUTER THIGH
INNER THIGH
FORWARD
BENDS
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EXERCISEINSTRUCTIONS
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the
warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching
exercises should now be repeated, again remembering not to force or jerk your muscles into the
stretch.
As you get tter you may need to train longer and harder. It is advisable to train at least three
times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your SPINNING BIKE you will need to have the resistance set quite
high. This will put more strain on our leg muscles and may mean you cannot train for as long
as you would like. If you are also trying to improve your tness you need to alter your training
program. You should train as normal during the warm up and cool down phases, but towards the
end of the exercise phase you should increase resistance, making your legs work harden than
normal. You may have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work
the more calories you will burn. Effectively this is the same as if you were training to improve your
tness, the difference is the goal.
USE
The tension control knob allows you to alter the resistance of the pedals. A high resistance makes
it more difcult to pedal, a low resistance makes it easier. For the best results set the tension
while the bike is in use.
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MAINTENANCE
CLEANING
The Trojan Pro-X 460 Spinning Bike can be cleaned with a soft cloth and mild detergent. Do not
use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Pro-X 450
Spinning Bike after each use.
Please inspect all assembly bolts and pedals on the machine for proper tightness before use.
STORAGE
Store the Trojan Pro-X 460 Spinning Bike in a clean and dry environment away from children.
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