Trojan #17M07T006 PRO-X 460 Owner's manual

Brand: Trojan

Model: #17M07T006 PRO-X 460

Category: Fitness, gymnastics & weight training

Type: Owner's manual

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

Visit facebook.com/trojanhealth

www.trojanhealth.co.za

PRO-X 460

SPINNING BIKE

USER MANUAL

10384

INDEX

• ImportantSafetyInstructions______________________________________ 3

• PreAssemblyCheckList__________________________________________ 5

• Hardware&ToolsList____________________________________________ 6

• PartsList______________________________________________________ 7

• ExplodedDrawing______________________________________________ 9

• AssemblySteps_________________________________________________  10

• SeatAdjustment ________________________________________________  13

• ConsoleInstructions_____________________________________________  14

• ConsoleFunctions_______________________________________________  16

• SpinningBikeSet-Up____________________________________________  17

• ExerciseInstructions_____________________________________________  18

• Maintenance___________________________________________________  20

• FitnessTips&Techniques__________________________________________  21

• ConditioningGuidelines __________________________________________  22

• WarmUp&CoolDown _________________________________________  23

• 1YearLimitedWarranty__________________________________________  24

• RepairsProcedure_______________________________________________  25

10384

IMPORTANTSAFETY

INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and

instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest

is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526), within the Republic of South Africa.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio

facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to

see if you require a complete physical exam. This is especially important if you are inactive, pregnant or

suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and

consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each

session by cooling down and stretching.

ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that

the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep

children away from all equipment.

• Parents or others supervising adults must provide close supervision of children if the equipment is used

in the presence of children.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over

during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for

outdoor use).

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely.

It is recommended that there should be at least 1 m of space around the equipment where access is

required to exercise.

10384

IMPORTANTSAFETY

INSTRUCTIONS

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is

imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by one person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan

equipment to avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.

INSPECTION

• Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain

important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the

equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the

equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that

users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while

the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Pro-X 460 Spinning Bike may not be used by persons weighing more than 120 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

10384

PREASSEMBLYCHECKLIST

Thank you for choosing the Trojan Pro-X 460 Spinning Bike. We take great pride in producing this product

and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to

its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.

Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Pro-X 460 Spinning Bike

provides a convenient and simple method to begin your assault on getting your body in shape and achieving

a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the

parts that are labelled.

Read this manual carefully before using the Trojan Pro-X 460 Spinning Bike.

Front Stabiliser

Pedal

Handlebar

Main Cover

Rear

Stabiliser

Seat

Adjustment

Knobs

Tension Control: Manual

Saddle: Vertical and Horizontal Adjustment

Set-up Size (mm): 1210 (l) x 540 (w) x 1260 (h)

Weight of Flywheel: 21 kg

User Weight: 120 kg (maximum)

10384

HARDWARE&TOOLSLIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Basic tools, such as spanners will be provided for assembly.

Crosshead Spanner

No. 3

No. 19

No. 7

No. 23

No. 22

No. 23

No. 5 No. 6

10384

PARTSLIST

No. Description Qty

1 Pedal(L/R)DD-301(9/16”) 1

2 EndCap180mmx40mmx1.5mm 4

3 CarriageBoltGB/T12-1988M8mmx52mm 4

4 RearStabilizerWelding 1

5 FlatWasherGB/T95-20028mm 8

6 DomedNutGB/T802-1988M8(H=16mm) 4

SpringAdjustmentKnobФ50mmx82

(M16mmx1.5mm)

8 PlasticSleeve170mmx30mmx1.5mm 1

9 Bolt1GB/T77-2007M6mmx6mm 1

10 VerticalSeatPostWelding 1

11 EndCap270mmx30mmx1.5mm 2

12 SeatPostWelding 1

13 SeatDD-6619 1

14 StopperФ32mmx37/(M8X25) 4

15 FrontStabilizerWelding 1

16 MainFrameWelding 1

17 HandlebarPostWelding 1

18 HandleBarWelding 1

LShapeKnobM16mmx25mm

(M16mmx1.5mm)

20 BottleHolder117mmx85mmx90mm 1

21 PlasticSleeve238mmx38mmx1.5mm 1

FLATWASHER1

Ф45mmxФ10.5mmx4mm

23 LShapeKnobM10mmx25mm 2

24 EndCap338mmx38mmx1.5 1

25 FlatWasherGB/T95-200212 2

26 BottleXS-003(1#)500ml 1

27 BoltGB/T70.2-2000M8mmx16mm 4

FixingNut1

GB/T6177.2-2000M10mmx1.25mm

29 CrankEndCapФ23mmx7.5mm 2

No. Description Qty

30 KnobФ60mmx113mm 1

31 LockNutGB/T889.1-2000M8 6

32 TwistTheFixingsФ20mmx34mm 1

33 LeftCrank170mmx27mm 1

34 CrankCoverФ56mmx28mm 1

35 Bearing6004ZZ 2

36 RightCrank170mmx27mm 1

37 NutGB/T41-2000M10 2

FixingNut2GB/T802-1988

M12x1.25mm(H=16mm)

39 FixingBoltM6mmx58mm 2

40 NutGB/T889.1-2000M6 2

41 Screw1GB/T845-1985ST4.2mmx19mm 13

42 Screw2GB/T15856.1-2002ST4.2x19mm 5

43 Screw3GB/845-85ST4.8x13mm 2

OuterChainCover

654mmx263mmx49mm(507g)

LittleChainCover

108mmx37mmx3mm(7g)

46 AXISФ20mmx162mm 1

LongFixingTube

Ф25mmxФ20.2mmx41.2mm

ShortFixingTube

Ф25mmxФ20.5mmx12mm

InnerChainCover

451mmx260mmx2mm(250g)

50 ChainZ=12.7,106 1

51 ChainWheelP=12.7,Z=52t 1

52 Washer2Ф20mmxФ14mmx2.0mm 3

53 SPRING1Ф1.5x62mm 1

54 ScrewRodФ13.5mmx175mm 1

55 BoltGB/T5780-2000M8mmx40 2

56 ComputerTE-2300 1

57 Washer2M10 1

58 FixingNut2M12x1.25mmH=6 2

10384

PARTSLIST

No. Description Qty

59 FixingTubeФ16mmxФ12.1mmx35mm 1

60 Bearing6001ZZ 2

61 FlywheelФ453mmx72mm 1

62 FlywheelShaftФ12mmx160mm 1

63 SensorSR-202 1

64 DomedNutGB/T802-1988M10 1

65 LockNutM33mmx1mmx4mm 2

66 NutM20mmx1.0mm 1

67 FlywheelCoverФ59mmx35mm 1

68 SpringCover32mmx23mmx2mm 1

69 Spring3Ф2.2 1

70 PlasticFrame116mmx30mmx32mm 1

71 LittlePlastic14mmx9mmx14mm 1

ChainWheelA7K-161/2”mmx1/8”

16T(1.37”)

No. Description Qty

73 WoollyBlock113mmx25mmx6mm 1

74 Bolt1GB/T5780-2000M5mmx30mm 2

75 SpringBrake�1.0 1

76 LockNutGB/T889.1-2000M5 2

77 SpringWasher1GB/T859-19875mm 3

78 Bolt2GB/T5780-2000M5mmx10mm 2

79 FlatWasher235mmx20mmx2.0mm 1

80 Screw4GB/845-85ST4.8x13mm 1

81 FixingTubeФ16mmxФ12.2mmx56.2mm 1

82 Screw4GB/845-85ST4.8x19mm 2

83 Bolt3GB/T5780-2000M5mmx10mm 2

LeftProtectCover

255mmx185mmx84mm

RightProtectCover

255mmx185mmx87mm

86 Screw5ST2.9mmx12mm 2

10384

EXPLODEDDRAWING

10384

ASSEMBLYSTEPS

1. PREPARATION

• Before assembling make sure that you will have enough space around the item.

• Use the supplied parts and hardware for the assembly.

• Before assembling please check whether all the required parts have been supplied as per the exploded

drawing on the opposite page.

STEP 1: FRONT AND REAR

STABILISERS

Attach the Front Stabiliser (15) to the Main

Frame (16) using two sets of Ø8 Flat Washers (5),

M8 Domed Nut (6) and M8 x 52 Carriage bolt (3).

Attach the Rear Stabiliser (4) to the Main Frame

(16) using two sets of Ø8 Flat Washers (5),

M8 Domed Nut (6) and M x 52 Carriage bolt (3).

STEP 2: SEAT ASSEMBLY

Slide the Vertical Seat Post (10) into the seat post

housing on the main frame (16). Then slide the

Seat Post (12) into the Vertical Seat Post (10),

then Secure using a at washer (22) and L Shape

knob (23). Secure the saddle in position with the

Adjustment Knob (7). The correct height for the seat

can be adjusted after the bike is fully assembled.

Now x the Seat (13) to the Seat Post (12) as

shown, and tighten the bolts around the screws

under the seat.

10384

ASSEMBLYSTEPS

STEP 3: HANDLEBAR AND

HANDLEBAR POST

Slide the Handlebar Post (17) into the handlebar

post housing on the main frame (16). You will have

to slacken the knurled section of the L Shape Knob

(19) and pull the knob back and then select the

desired height. Release the knob and retighten the

knurled portion.

Then x the Handlebar (18) ,then Secure using a

at washer 1 (22) and L Shape knob (23).

ATTENTION: YOU SHOULD FIX THE

HANDLEBAR TIGHTLY

Install the computer (56) into the support tube of

the handle bar (18), Connect the sensor wire (A1

& A2)

STEP 4: PEDAL ASSEMBLY

The Pedals (1 L & 1 R) are marked “L” and “R” -

Left and Right. Connect them to their appropriate

crank arms. The right crank arm is on the

right-hand side of the cycle as you sit on it.

Note: that the Right pedal should be threaded on

clockwise and the Left pedal anticlockwise.

10384

ASSEMBLYSTEPS

STEP 5: ADJUSTING THE

TENSION

Increasing or decreasing the tension allows you to

add variety to your workout sessions by adjusting

the resistance level of the bike.

To increase tension and increase resistance (requiring

more strength to pedal), turn the Emergency Brake

& Tension Control Knob (30) to the right.

To decrease tension and increase resistance

(requiring less strength to pedal), turn the Emergency

Brake & Tension Control Knob (30) to the left. Using

the Emergency Brake Function.

STEP 6: USING THE EMERGENCY

BRAKE FUNCTION:

The same knob that allows you to adjust the tension

of the bike also doubles as the Emergency

Brake. Use this safety feature in any situation where

you would need to get off the bike and/or

stop the bike’s ywheel.

To use the Emergency Brake function in any situation

you would need it in, rmly press down on the

Emergency Brake & Brake Control Knob (30).

10384

SEATADJUSTMENT

SEAT ADJUSTMENT (UP AND DOWN)

To adjust the height of the seat, slacken the Adjustment Knob (7) on the Vertical Seat Post (10) and pull back

to release the lock pin.

Set your desired height and release the Adjustment Knob (7) and tighten.

SEAT ADJUSTMENT (BACKWARDS AND FORWARDS)

To move the seat backwards or forward, loosen the Locking Knob (25) under the Seat Post (12) and slide it

horizontally in the direction you desire.

Align the holes and retighten the Locking Knob (25).

HANDLEBAR HEIGHT ADJUSTMENT

To adjust the handlebar height, loosen the L Shaped Knob (19) and pull back to release the lock pin. Slide the

Handlebar Post (17) up or down to you desired height and release the knob and retighten.

10384

CONSOLEINSTALLATION

CONSOLE ASSEMBLY

• The computer package includes one Console (1), one Clamp (2), one Sensor Cable (3), two

batteries (4) and a Self-tapping Screw (5).

• Install two batteries into the Console.

• Ensure the “+” “-” of the batteries are inserted correctly into the battery housing.

• Slide the Clamp into the slot on the Console as shown below.

10384

CONSOLEINSTALLATION

• Attach the console onto the Handlebar and use the Self-tapping Screw and a Philips

Screwdriver to secure it.

• Connect the two wires.

• Glide the RPM sensor wire through the white plastic holder, then slide this RPM sensor into

the sensor housing.

10384

CONSOLEFUNCTIONS

FUNCTION BUTTON

MODE/RESET: Choose each functions by pressing mode key, in scan mode, press

mode key. Can lock the current function.

Press mode key and hold 2 seconds to reset all functions gures.

FUNCTIONS AND OPERATIONS:

SCAN: The sequence of display: tmr > spd > dst > cal

 •Inscanmode,pressmodekeytolockthecurrentfunction.

 •Automaticallyscanthrougheachmodeinsequenceevery6seconds.

SPEED: Displays current training speed, the maximum is 999.9 km/h.

TIME: Accumulates workout time from 0:00 up to 99:59.

DISTANCE: Accumulates total distance from 0.0 Up to 999.9 km.

CALORIES: Accumulates calories consupmtion during training from 0.0 Cal to the

Maximum 999.9 Cal.

(This data is a rough guide for comparison of different exercise sessions

which can not be used in medical treatment.)

NOTE:

1. With no signal transmitted into the computer for 4 minutes, the

computer will shut off the lcd display automatically, and all function

values will be reserved

2. Monitor battery spec: 1.5 V um - 3 or AA (2pcs).

3. If the computer display abnormally, please re-install the battery and

try again.

4. When the display of LCD is weak, it mean the batteries need to

be changed.

10384

SPINNINGBIKESET-UP

SPINNING BIKE SET-UP

• Stand next to the Spinning bike’s seat (also known as the saddle). The seat height should be

about level with your hips when you are standing next to it.

• Turn the seat height adjustment knob counter-clockwise. Pull the handle out to release the pin

from the hole so you can adjust the seat height. Lower or raise the seat so it is approximately

level with your hips as you stand next to the bike.

• Insert the pin into the correct seat height hole and turn the handle clockwise to lock it in place.

• Get on the bike.

• Take one pedal all the way down to the bottom of your pedal stroke. You should have a full

extension in your leg without locking out your knee. The full extension should allow for a soft

knee or even a very slight bend.

• Bring one pedal forward and one pedal back so they are in a straight line (the front pedal

should be in the 3 o’clock position and the back in the 9 o’clock position). If you drop a straight

line down from your forward knee, it should fall directly over the centre of your front foot. If

this does not happen, you need to move the seat either forward or backward. The forward

knee should be at a 90 degree angle. You should also be able to comfortably rest your hands

on the handlebars. If you feel you are really stretching to reach the handlebars, you need to

move your seat or handlebars backwards or forwards until you are in your most comfortable

riding position.

• Dismount the bike and adjust the forward/backward seat or handlebars position. Again, turn

the handle counter-clockwise, pull the pin out and move the seat to the desired position. Place

the pin in the chosen hole and turn the handle clockwise to secure the position.

• Move to the front of the bike and adjust the handlebar height. The height of the handlebars

is more a matter of preference. Comfort should be the main key. Some experienced riders

choose to keep the handlebars low to replicate outdoor riding. Many riders choose a higher

handlebar height for more comfort.

10384

EXERCISEINSTRUCTIONS

Using your SPINNING BIKE provides you with several benets, it will improve your physical

tness, tone muscle and in conjunction with calorie controlled diet help you lose weight.

THE WARM UP PHASE

This stage helps get the blood owing around the body and the muscles working properly. It will

also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as

shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your

muscles into a stretch - if it hurts, STOP.

THE EXERCISE PHASE

This is the stage where you put the effort in. After regular use , the muscles in your legs will

become Stronger. Work to your but it is very important to maintain a steady tempo throughout.

The rate of work should be sufcient to raise your heart beat into the target zone shown on the

graph below.

SIDE BENDS

OUTER THIGH

INNER THIGH

FORWARD

BENDS

10384

EXERCISEINSTRUCTIONS

This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the

warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching

exercises should now be repeated, again remembering not to force or jerk your muscles into the

stretch.

As you get tter you may need to train longer and harder. It is advisable to train at least three

times a week, and if possible space your workouts evenly throughout the week.

MUSCLE TONING

To tone muscle while on your SPINNING BIKE you will need to have the resistance set quite

high. This will put more strain on our leg muscles and may mean you cannot train for as long

as you would like. If you are also trying to improve your tness you need to alter your training

program. You should train as normal during the warm up and cool down phases, but towards the

end of the exercise phase you should increase resistance, making your legs work harden than

normal. You may have to reduce your speed to keep your heart rate in the target zone.

WEIGHT LOSS

The important factor here is the amount of effort you put in. The harder and longer you work

the more calories you will burn. Effectively this is the same as if you were training to improve your

tness, the difference is the goal.

USE

The tension control knob allows you to alter the resistance of the pedals. A high resistance makes

it more difcult to pedal, a low resistance makes it easier. For the best results set the tension

while the bike is in use.

10384

MAINTENANCE

CLEANING

The Trojan Pro-X 460 Spinning Bike can be cleaned with a soft cloth and mild detergent. Do not

use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Pro-X 450

Spinning Bike after each use.

Please inspect all assembly bolts and pedals on the machine for proper tightness before use.

STORAGE

Store the Trojan Pro-X 460 Spinning Bike in a clean and dry environment away from children.

Page is loading ...

Trojan #17M07T006 PRO-X 460 Owner's manual

Brand: Trojan

Model: #17M07T006 PRO-X 460

Category: Fitness, gymnastics & weight training

Type: Owner's manual

Download PDF

report

Trojan #17M07T006 PRO-X 460 Owner's manual

Trojan #17M07T006 PRO-X 460 Owner's manual

Related papers

Other documents