ModelNo.NTL07908.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are damaged
or missing, PLEASE DO NOT
CONTACT THE STORE; please
contact Customer Care.
iMPORTANT: You must note the
product model number and ser-
ial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.-Fri. 6 a.m.-6 p.m. MST
Sat. 8 a.m.-4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
®
USER'S A UAL
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
WARNING DECAL PLACEMENT .............................................................. 2
IMPORTANT PRECAUTIONS ................................................................. 3
BEFORE YOU BEGIN ....................................................................... 5
ASSEMBLY ............................................................................... 6
OPERATION AND ADJUSTMENT ............................................................ 13
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 24
TROUBLESHOOTING ...................................................................... 26
EXERCISE GUIDELINES ................................................................... 29
PART LIST ............................................................................... 30
EXPLODED DRAWING ..................................................................... 32
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY ............................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
KEEPHANDSANDFEETAWAY
FROMTHISAREAWHILETHE
TREADMILLiSINOPERATION.
Protect yourself and
others from risk of serious
injury, Read the user's
manual and :
,Keep clothing,
....... •Never try to adjust
or fix the belt while
it is movEng,
_] *Always wear
athletic shOes while
operating treadmill,
NordicTrack is a registered trademark of ICON IP, Inc.
2
iMPORTANT PRECAUTIONS
AWARNING: Toreducethe.skofse.oos njury,reada. mportantprecaot onsand
structions in this manual and all warnings on your treadmill before using your treadmill, iCON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning this or any exercise pro- 11.
gram, consult your physician. This is espe-
cially important for persons over age 35 or
persons with pre-existing health problems.
.
.
4.
.
.
it is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
Use the treadmill only as described.
Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
12.
13.
14.
When connecting the power cord (see page
13), plug the power cord into a surge suppres-
sor (not included) and plug the surge sup-
pressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor, see
your local NordicTrack dealer or call the tele-
phone number on the front cover of this man-
ual and order part number 146148, or see your
local electronics store.
Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fail and serious injury.
Keep the power cord and the surge suppres-
sor away from heated surfaces.
=
.
.
10.
Keep children under age 12 and pets away
from the treadmill at all times.
The treadmill should be used only by per-
sons weighing 325 Ibs. (147 kg) or less.
Never allow more than one person on the
treadmill at a time.
Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
15.
16.
17.
Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 26 if the tread-
mill is not working properly.)
Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
18.The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. The pulse sensors are not medical devices.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as an exercise aid in determining heart
rate trends in general.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the "off" position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the reset/off circuit
breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.) You
must be able to safely lift 45 Ibs. (20 kg) to
raise, lower, or move the treadmill.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
SAVE THESE
23.
24.
25.
26.
27.
When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
inspect and properly tighten all parts of the
treadmill regularly.
Never insert or drop any object into any
opening on the treadmill.
DANGER: A waysunplugthepower
cord immediately after use, before cleaning
the treadmill, and before performing the main=
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
The treadmill is intended for in=home use
only. Do not use the treadmill in any commer-
cial, rental, or institutional setting.
iNSTRUCTiONS
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack ®
T7 si treadmill. The T7 si treadmill offers a selection of
features designed to make your workouts at home
more enjoyable and effective. And when you're not ex-
ercising, the unique treadmill can be folded up, requir-
ing less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Accessory Tray
Handrail
Console
Fan
Pulse Sensor
Key/Clip
Walking Belt
Reset/Off
S Circuit Breaker
Foot Rail
-- Power Cord
Wheel
Platform Cushion
Idler Roller
Adjustment Bolts
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials, Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance, If there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex k _ys and your own Phillips screwdriver _ and
adjustable wrench _:_.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included.
#8 x 5/8" #8 x 3/4" #8 x 1" Tek #10 x 1/2"
Screw (7)-8 Screw (1)-4 Screw (8)-6 Bolt (11)-2
©
#10 Star
Washer (3)-2
1/4" Star
Washer (13)-2 5/16" Star
Washer (4)-4
3/8" Nut (5)-5
3/8" Star
Washer (18)-4
1/4" x 1 1/4"
Bolt (14)-2
3/8" x 2" Bolt (2)-3
3/8" x 2 3/8" Bolt (10)-4
3/8" x 2 3/4" Bolt (6)-2
5/16" x 3 1/4" Bolt (12)-4
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its side as shown. Partially
fold the Frame (54) so the treadmill is more sta-
ble. Do not fully fold the Frame until the
treadmill is completely assembled.
Attach six Base Feet (88) and six Base Foot
Spacers (87) to the Base (85) and Extension
Legs (90) in the locations shown with six #8 x 1"
Tek Screws (8). Do not overtighten the
Screws.
54
90
90
88
8
85
,
Attach a Wheel (92) to an Extension Leg (90)
with a 3/8" x 2 3/4" Bolt (6) and a 3/8" Nut (5).
Do not overtighten the Nut; the Wheel must
turn freely.
79
85
7
.
Identify the Right Upright (112) which is marked
with a sticker. With the help of a second person,
hold the Right Upright near Base (85) as shown.
See the inset drawing. Tie the wire tie in the
Right Upright (112) securely around the end of
the Wire Harness (79), Then, pull the other end
of the wire tie until the Wire Harness is routed
completely through the Right Upright.
Wire
Tie
112 e_
79
Wire Ti
85
112
.
Hold the Right Upright (112) against the Base
(85) with the bend in the Upright positioned as
shown, Be careful not to pinch the Wire
Harness (79).
Attach the Right Upright (112) to the Base (85)
with two 3/8" x 2 3/8" Bolts (10) and two 3/8"
Star Washers (18). Do not fully tighten the
Bolts yet.
Bend
112
85
8
.
With the help of a second person, carefully tip
the treadmill onto its side as shown, Partially
fold the Frame (54) so the treadmill is more sta-
ble, Do not fully fold the Frame until the
treadmill is completely assembled.
Hold the Left Upright (111) against the Base
(85) with the bend in the Upright positioned as
shown.
Attach the Left Upright (111) to the Base (85)
with two 3/8" x 2 3/8" Bolts (10) and two 3/8"
Star Washers (18). Do not fully tighten the
Bolts yet.
Attach a Wheel (92) to an Extension Leg (90)
with a 3/8" x 2 3/4" Bolt (6) and a 3/8" Nut (5).
Do not overtighten the Nut; the Wheel must
turn freely.
With the help of a second person, tip the tread-
mill so that the Base (85) is flat on the floor.
10
85
111
Bend
92
/
5 54
.
Set the console assembly face down on a soft
surface to avoid scratching the console assem-
bly.
Identify the Left Accessory Tray (93) and the
Right Accessory Tray (94) which are marked
with an "L" and an "R" on the bottom.
Attach the Left and Right Accessory Trays (93,
94) to the console assembly with eight #8 x 5/8"
Screws (7). Do not overtighten the Screws.
93
94
Console
Assembly
9
.
Hold the Right Handrail (107), which is labeled
with a sticker, near the console assembly. Insert
the console wire into the hole in the side of the
Right Handrail.
Set the Handrails (106, 107) on the console as-
sembly. Start four #8 x 3/4" Screw (1) into the
Handrail, Do not fully tighten the Screws yet.
Be careful not to pinch the console wire.
107
1
Console
Assembly
Console
Wire
.
Attach two 1/4" x 1 1/4" Bolts (14) with two 1/4"
Star Washers (13) into the Left and Right
Handrails (106, 107) and Console Crossbar
(102). Do not fully tighten the Bolts yet.
Tighten two #10 x 1/2" Bolts (11) with two #10
Star Washers (3) into the Left and Right
Handrails (106, 107).
See assembly steps 7 and 8. Tighten the #8 x
3/4" Screws (1) and the 1/4" x 1 1/4" Bolts (14).
Do not overtighten the Screws and Bolts.
Console
Assembly
\
106
107
10
.
9
Hold a Handrail Spacer (77) near the top of the
Right Upright (112) as shown. Insert the Wire
Harness (79) through the large hole in the cen-
ter of the Handrail Spacer.
Have a second person hold the console assem-
bly near the Right Upright (112).
Connect the Wire Harness (79) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again, iF THE CONNECTORS ARE NOT CON-
NECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON. Remove the wire tie from the
Wire Harness.
112
Console
Wire
Wire
Tie
Console
10. Set two Handrail Spacers (77) on the Right
Upright (112) and Left Upright (not shown).
While holding the Handrail Spacers in place, set
the console assembly on the Handrail Spacers
as the wires are inserted into the Right Upright.
Tighten two 5/16" x 3 1/4" Bolts (12) with two
5/16" Star Washers (4) into the Right Upright
(112) and Right Handrail (107). Repeat this step
on the left side (not shown). Start all four Bolts
before tightening any of them.
10
12
Wires
107
Console
Assembly
11
11. Raise the Frame (54) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (80) so that the large
barrel and the Latch Knob (81) are oriented as
shown.
Attach the Latch Bracket (89) and Storage Latch
(80) to the Base (85) with two 3/8" x 2" Bolts (2)
and two 3/8" Nuts (5).
Attach the upper end of the Storage Latch (80)
to the bracket on the Frame (54) with a 3/8" x 2"
Bolt (2) and a 3/8" Nut (5). Note: It may be nec-
essary to move the Frame back and forth to
align the Storage Latch with the bracket.
Lower the Frame (54) (see HOW TO LOWER
THE TREADMILL FOR USE on page 25).
11
81
85
5
12. With the help of a second person, carefully
lower the Uprights (111, 112). Firmly tighten the
four 3/8" x 2 3/8" Bolts (10). Raise the Uprights
to the vertical position.
12
112
111
13. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys
in a secure place. The hex key is used to adjust the walking belt (see pages 27 and 28). To protect the floor
or carpet from damage, place a mat under the treadmill.
12
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
iMPORTANT: The treadmill is not compatible with
GFCl-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
I
Grounded Outlet Box
_'-1 _,] -_'_---- Surge Suppressor
_'_. Grounding Pin
Grounding Pin
Grounded Outlet (3 Plug
2
_A--_-Grounded Outlet Box
/ll _J I Adapter
( _J Z6%_-_1 Surge suppressor
Metal Screw _
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
13
CONSOLEDIAGRAM
7
6
5
4
3
2
_556665Daboo0oooooooooooooo l / °oooooooooo000066666_6_6_
000000000000000e0000000000000 00000000000000000000000000000
00000000000000000000000000000 00000000000000000000000000000
O0000000e@O000000000000000000 00000000000000000_@@@00000000
00000000000000000000000000000 j 00000000000000000000000000000
000000000000000000_0000000000 0000000000@000000000000000000
_______________________________________________________________________________________________
00000000000000°0°0000000000000000000000° Inlermlx_CHIll[/28" 000000ooo000000o0o000000000000000000o00
000000000000000000000000000000000000000_ " _000000000000000000000000000000000000000
_______________________________________________________________________________________________
(_flt FITNESS ODOMETER _ @ _ _ VOI UME CONTROl _AP3
9
8
7
6
5
4
3
2
0 1
1 S]EP SPEED1 STEP INCLINE
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts. When the manual mode of the console is se-
lected, the speed and incline of the treadmill can be
changed with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-
in handgrip pulse sensor.
In addition, the console features twelve preset work-
outs--five weight loss workouts, four aerobic workouts,
and three performance workouts. Each workout auto-
matically controls the speed and incline of the treadmill
as it guides you through an effective exercise session.
You can even create your own custom workouts and
save them in memory for future use.
The console also features the new iFit Interactive
Workout system. The iFit system enables the console
to accept iFit Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout, iFit workouts automati-
cally control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. One iFit card is included.
Additional iFit cards are available separately. To pur-
chase iFit cards at any time, go to www.iFit.com or
call the telephone number on the front cover of
this manual, iFit cards are also available at select
stores.
You can even listen to your favorite workout music or
audio books with the console's premium stereo sound
system while you get in shape.
To turn on the power, see page 15. To use the man-
ual mode, see page 15. To use a preset workout, see
page 18. To create and use a custom workout, see
pages 19 and 20. To use an iFit card, see page 21.
To use the information mode, see page 22. To use
the stereo sound system, see page 23.
14
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE
iMPORTANT: if the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power, if you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord
(see page 13). Next, locate
the reset/off circuit breaker
on the treadmill frame near
the power cord. Make sure
that the circuit breaker is in
the "reset" position.
Reset
Position
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store, if the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 22 to turn off the demo mode.
Next, stand on the foot
rails of the treadmill.
Locate the clip attached to
the key (see the drawing at
the right), and slide the clip
securely onto the waist-
band of your clothes.
Then, insert the key into the console. After a moment,
the displays will light, iMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 28}.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 22. For simplicity, all instructions in this man-
ual refer to miles.
1. insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is
inserted, the
manual mode
will be selected.
If a workout has
been selected,
SPEED 11.0 TIME 0.0111
PREE O=OO DIST o.onI
ERL5 [3.0 LRPS o.rl
reselect the manual mode by removing the key and
then reinserting it.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the 1 Step Speed
buttons numbered 1 through 10.
If you press the Start but-
ton or the Speed in- i,,..,_t_
crease button, the walk- !,,,_
ing belt will begin to
move at 1 mph. As you PULSEDISTANCESPEED
exercise, change the
speed of the walking belt as desired by pressing
the Speed increase and decrease buttons. Each
time you press a button, the speed setting will
change by 0.1 mph; if you hold down a button, the
speed setting will change in increments of 0.5 mph.
Note: After you press the buttons, it may take a
moment for the walking belt to reach the selected
speed setting.
If you press one of the 1 Step Speed buttons num-
bered 1 through 10, the walking belt will gradually
change speed until it reaches the selected speed
setting.
To stop the walking belt, press the Stop button.
The word PAUSED will appear in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the 1 Step Speed
buttons numbered 1 through 10.
15
4. Change the incline of the treadmill as desired, o The distance that you have walked or run.
To change the incline of
the treadmill, press the 3,0
Incline increase and de-
crease buttons or one of
the 1 Step Incline but- INCLINETIMECALORIES
tons. If you press the
Incline increase or decrease button, the incline will
change by 0.5 percent. If you press one of the 1
Step Incline buttons, the incline will gradually
change until it reaches the selected incline setting.
5. Follow your progress with the displays.
The center display--When the manual mode is
selected, the center display offers three display
modes. The display mode that you select will deter-
mine which workout information is shown. Press the
Display button under the center display repeatedly
to select the desired display mode.
As you walk or
run on the
treadmill, the
display can
show the follow-
ing workout in-
formation:
11_ 5PEEn 4.3 TIME 8=34
PREE Fh7E DIST O.SIq
o The speed of the walking belt.
o Your walking or running pace, in minutes per mile
or minutes per kilometer.
o The approximate number of calories you have
burned.
o The elapsed time.
o The number of laps you have completed. There
are four laps in a mile.
o The incline setting of the treadmill whenever the
incline setting changes.
o Your heart rate. Note: Your heart rate can be dis-
played only while you use the handgrip pulse
sensor.
o An animation of a road.
Regardless of which display mode you select, the
speed or incline setting will appear in the display for
a few seconds each time you change the setting.
The left display--As you
exercise, the left display
can show the incline of the
treadmill, the elapsed
time, and the approximate
number of calories that
INCLINE TIME CALORIES
you have burned. Press the Display button below
the left display repeatedly until the desired informa-
tion is shown. Note: When you select a preset
workout, the display will show the time remaining in
the workout instead of the elapsed time.
The right display--The
right display can show the
distance that you have
walked or run and the
speed of the walking belt.
Press the Display button
2 c-.--.i1
,IJ I
PULSE DISTANCE SPEED
below the right display repeatedly until the desired
information is shown. The display also shows your
heart rate when you use the handgrip pulse sensor
(see step 6 on page 17).
16
The left and right displays can show the approxi-
mate total number of calories you have burned and
total number of miles the walking belt has moved.
To see the total number of miles and calories,
press the Total button. The total number of calories
will be shown in hundreds of calories. For example,
if the display shows a 3, you have burned approxi-
mately 300 calories. To view the number of calo-
ries and miles for the current exercise session,
press the Trip button.
You can change the volume level by pressing the
Volume increase and decrease buttons. To mute
the volume, press the Volume decrease button until
only one bar appears in the display.
As you exercise, the training zones bar will indicate
the approximate intensity level of your exercise. For
example, if five of the indicators in the bar are lit, the
bar shows that your intensity level is ideal for aero-
bic exercise.
TRAINING ZONES
COOL DOWN FAT BURN AEROBIC ENDURANCE PERFORMANCE
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from the
metal contacts.
In addition,
make sure that
your hands are clean.
Contacts / /
To measure your heart rate, stand on the foot
rails and hold the metal contacts--avoid moving
your hands. When your pulse is detected, one or
two dashes will appear and then your heart rate
will be shown. In addition, each time your pulse is
detected, a peak will appear in the line next to your
heart rate. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
7. Turn on the fan if desired.
.
The fan features high, low, and auto speed set-
tings. Press the Fan button repeatedly to select a
fan speed or to turn off the fan. When the auto
mode is selected, the speed of the fan will auto-
matically increase and decrease as the speed of
the walking belt increases and decreases. Note: If
the fan is on when the walking belt is stopped, the
fan will turn off automatically after a few minutes.
The auto mode can only be selected while the
walking belt is moving.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the "off" position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmilrs electrical compo-
nents may wear prematurely.
17
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
15.
2. Select one of the preset workouts.
To select a
weight loss, aer-
obic, or perfor-
mance workout,
press the
Weight Loss
Workouts button, the Aerobic Workouts button, or
the Performance Workouts button repeatedly until
the desired workout appears in the center display.
As each preset workout is selected, the maximum
speed setting and maximum incline setting of the
workout will flash in the displays for a few seconds.
The workout duration and a profile of the speed
settings of the workout will appear in the center
display.
3. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings for the workout. Hold the handrails
and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
During the work-
out, the profile
will show your
progress. An
arrow will ap-
pear below the
current segment
Current Segment
of the workout. The height of the current segment
indicates the speed setting. At the end of each seg-
ment, a series of tones will sound and the arrow will
move to the next segment. If a different speed
and/or incline setting is programmed for the next
segment, the speed and/or incline setting will flash
in the display to alert you and the treadmill will auto-
matically adjust to the new speed and/or incline set-
ting.
The workout will continue in this way until the
arrow reaches the end of the profile and the last
segment ends. The walking belt will then slow to a
stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons; however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
4. Follow your progress with the displays.
See step 5 on pages 16 and 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fan if desired.
.
See step 7 on page 17.
When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
18
HOW TO CREATE A CUSTOM WORKOUT
1. insert the key into the console.
See HOW TO TURN ON THE POWER on page
15.
2. Select one of the custom workouts.
To select a cus-
tom workout,
press the
Custom
Workouts button
repeatedly until
m
the desired workout appears in the center display.
Note: if the custom workout has not yet been
defined, only three columns of indicators will
appear in the center display, if more than three
columns of indicators appear, see HOW TO
USE A CUSTOM WORKOUT on page 20.
3. Press the Start button or the Speed increase
button and program the desired speed and in-
cline settings.
A moment after you press the button, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each custom workout is divided into several one-
minute segments. One speed setting and one in-
cline setting can be programmed for each seg-
ment.
.
An arrow will appear below the current segment of
the workout. The height of the current segment indi-
cates the speed setting. To program a speed set-
ting and an incline setting for the first segment,
simply adjust the speed and incline of the treadmill
as desired by pressing the speed and incline but-
tons. Every few times you press a speed button, an
additional indicator will appear or disappear in the
current segment column.
When the first segment of the workout ends, a se-
ries of tones will sound and the current speed and
incline settings will be saved in memory. Program
a speed setting and an incline setting for the sec-
ond segment in the same way.
Continue programming speed and incline settings
for as many segments as desired; custom work-
outs can have up to forty segments. When you are
finished with your workout, press the Stop button
twice. The speed and incline settings that you have
programmed and the workout time will then be
saved in memory.
When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
19
HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
15.
2. Select one of the custom workouts.
To select a cus-
tom workout, ,_._D
press the ,.=L._.,
Custom
Workouts button
repeatedly until
the desired workout appears in the center display.
TIME mSTRHIC£ £RLUKIE5
"_n:UD n,DDn [I.D
As each custom workout is selected, the maximum
speed setting and maximum incline setting of the
workout will flash in the displays for a few seconds.
The workout duration and a profile of the speed
settings of the workout will appear in the center
display, Note: If only three columns of indica-
tors appear in the center display, see HOW TO
CREATE A CUSTOM WORKOUT on page 19.
3. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings that you programmed previously.
Hold the handrails and begin walking.
Each custom workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for consecutive seg-
ments.
The custom workout will function in the same way
as a preset workout (see step 3 on page 18).
If desired, you can redesign the workout while
using it. To change the speed setting or the in-
cline setting for the current segment, simply
press the speed or incline buttons, When the current
segment ends, the new setting will be saved in mem-
ory, To increase the length of the workout, first
wait until the workout is completed, Then, press the
Start button and program speed and incline settings
for as many additional segments as desired. When
you have added as many segments as desired,
press the Stop button twice, To decrease the
length of the workout, press the Stop button twice
at any time before the workout iscompleted.
To stop the workout temporarily, press the Stop
button. To restart the workout, press the Start but-
ton, The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings programmed for the next segment.
4. Follow your progress with the displays.
See step 5 on pages 16 and 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
2O
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