Everlast ev-700 Instructions Manual

Brand: Everlast

Model: ev-700

Category: Fitness, gymnastics & weight training

Type: Instructions Manual

CAUTION

BEFORE USING THIS EQUIPMENT, CAREFULLY FOLLOW

THE INSTRUCTIONS AND READ ALL PRECAUTIONS, THEN

RETAIN FOR FUTURE REFERENCE.

MAXIMUM USER’S WEIGHT LOAD :110 KG

ev-700

HOME GYM

COMPLIES WITH EN-957

INDEX

SAFETY INFORMATION P.04

BEFORE YOU BEGIN P.05

PARTS LIST DRAWINGS P.06

ASSEMBLY INSTRUCTIONS P.08

WARM-UP AND COOL-DOWN WORKOUT GUIDELINES P.17

TRAINING INSTRUCTIONS P.18

EXERCISE PROGRAM P.19

EXPLODED DRAWING P.22

PARTS LIST P.23

SAFETY INFORMATION

WARNING

To reduce the risk of serious injury, read the following safety instructions before using the EVERLAST

HOME GYM.

IMPORTANT: THIS UNIT IS INTENDED FOR HOME USE ONLY

1. Read all the instructions in this manual before using the product. Keep this manual for the entire life

of the product.

2. This device must be assembled by an adult.

3. It is the responsibility of the owner to ensure that all users of this product are properly informed as to

how to use this product safely.

4. This product is intended for domestic use only. Do not use this product in any commercial, rental, or

institutional setting.

5. Use this product indoors in a dry, dust free environment, on a ﬂat hard ﬂoor. Ensure there is

sufﬁcient space to move around the equipment safely. Take precautions to protect vulnerable

ﬂooring.

6. The user is responsible for ensuring proper care and maintenance of the equipment. After the

product has been assembled and prior to each use, check that the fasteners are properly tightened

and that none are protruding. Regularly check the condition of the parts that are most susceptible to

wear and tear.

7. Do not store this product in a damp place (e.g. edge of a pool, bathroom etc.).

8. Wear athletic shoes to protect your feet while exercising. Do not wear loose or baggy clothing, since

it may get caught in the equipment. Take off all jewellery.

9. Put your hair up so that it does not get in the way during exercise.

10. If you feel any pain or if you become dizzy while exercising, stop immediately, rest and seek medical

attention.

11. Keep children and pets away from the product at all times.

12. Before undertaking this exercise program, please be sure to consult with your doctor-particulary if

you have not participated in sports for several years.

13. Do not attempt to repair this product yourself.

14. Any assembly/disassembly of the product must be done with due regard to health safety.

15. Maximum user weight: 110 kg.

CARE AND MAINTENANCE:

Wipe surfaces dry following each training session.

Do not use any solvents-clean only with a damp cloth.

HOME GYM

HELP LINE NUMBER: 08456 400800

ev-700

BEFORE YOU BEGIN

Thank you for choosing the EVERLAST HOME GYM. We take great pride in producing this quality

product and hope it will provide many hours of quality exercise to make you feel better, look better and

enjoy life to the full.

Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too

often, our busy lifestyles limit our time and opportunity to exercise. EVERLAST HOME GYM provides

a convenient and simple method to begin your assault on getting your body in shape and achieving a

healthier lifestyle.

• Read this manual carefully before using the EVERLAST HOME GYM.

HOME GYM

HELP LINE NUMBER: 08456 400800

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45 Outside-End Cap

Cap

PARTS LIST DRAWINGS

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HELP LINE NUMBER: 08456 400800

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Nylock Nut M12

3pcs

Nylock Nut M8

2pcs

Nylock Nut M10

28pcs

PARTS LIST DRAWINGS

NOTE :

Please check all parts are present prior to commencing assembly.

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HELP LINE NUMBER: 08456 400800

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Carefully unpack each component, checking against the parts ﬁst that you have all the necessary parts to complete the assembly of your product.

Please note that as part of our production checking and for your convenience, all nut, cap, where necessary, have been ﬁtted in the

pre-packing stage.

Stage A

1. Lay the Back Base Frame (02) ﬂat on the ﬂoor. Put two

outside-end caps (36) to back base frame (02). Slide two

Rubber Cushions (27) down Weight Guide Tubes (06). Insert

the 2 Weight Guide Tubes (06) into the 2 outer holes in the

Back Base Frame (02), secure them with 2 x M10 x 20mm

Hex Bolts (54), 2 x M10 Washers (63).

2. Connect the Front Base Frame (01) and the Back Base

Frame (02) together using 2 x M10 x 65mm Hex Bolts (56), 4

x M10 Washers (63) and 2 x M10 Nylock Nuts (66).

3. Connect the Main Frame (03) and the Front Base Frame

(01) together using 2 x M10 x 65mm Hex Bolts (56), 4 x M10

Washers (63) and 2 x M10 Nylock Nuts (66).

4. Connect the Base Plate (35) and the Front Base Frame (01)

together using 2 x M10 x 60mm Hex Bolts (57), 4 x M10

Washers (63) and 2 x M10 Nylock Nuts (66).

ASSEMBLY INSTRUCTIONS

No. Description Q'ty

Hex Bolt (M10 x 65mm)

Hex Bolt (M10 x 20mm)

Hex Bolt (M10 x 60mm)

Washer (M10)

Nylock Nut (M10)

Rubber Cushion

HOME GYM

HELP LINE NUMBER: 08456 400800

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ASSEMBLY INSTRUCTIONS

No. Description Q'ty

Weight Selector Pin

Selector Shaft Pin

Selector Shaft Bush

Stage B

1. Slide 9 x Weight Plates (22) down Weight Guide Tube (6).

2. Attach the Selector Shaft Bush (25) onto the top hole of the

Selector

Shaft (07) using Selector Shaft Pin (24). Slide the Top

Weight Plate (23) onto the Weight Guide Tubes (06) and

locate the Selector Shaft (07) in position, setting the Top

Weight Plate (23) onto the top of the Weight Plate (22).

Use the Weight Selector Pin (26) to select the desire

weight.

HOME GYM

HELP LINE NUMBER: 08456 400800

ev-700

ASSEMBLY INSTRUCTIONS

No. Description Q'ty

Hex Bolt (M10 x 65mm)

Hex Bolt (M10 x 20mm)

Washer (M10)

Nylock Nut (M10)

Hex Bolt (M8 x 40mm)

Washer (M8)

Nylock Nut (M8)

Stage C

1. Lay the Upper Cross Beam (09) onto the Main Frame (03) and connect them using 2 x M10 x 65mm

Hex Bolts (56), 4 x M10 Washers (63) and 2 x M10 Nylock Nuts (66).

2. Connect the Weight Guide Tube (06) to the Upper Cross Beam (09) using 2 x M10 x 20mm Hex Bolt

(54), 2 x M10 Washers (63).

3. Connect the Press Pin (28) to the Main Frame (03) using M8 x 40 mm Hex Bolts (61), 2 x M8

Washers (64) and M8 Nylock Nuts (67).

4. Connect the Volitant U (19) to the Main Frame (03) using 2 x M10 x 65mm Hex Bolt (56), 4 x M10

Washers (63) and 2 x M10 Nylock Nuts (66).

HOME GYM

HELP LINE NUMBER: 08456 400800

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Stage D

1. Connect the Press Bar (16) to the Upper Cross Beam (09)

using M12 x 120mm Hex Bolt (59). 2 x M12 Washers (62),

and M12 Nylock Nuts (65).

2. Connect the Press Arm (L) (11) and Press Arm (R) (10) to

the Press Bar (16) using 2 x M12 Washers (62) and 2 x

M12 Nylock Nuts (65).

3. Slide the Big Foam (29) x 2 onto the Press Arm (R) (10)

and Press Arm (L) (11), attach the Handle Bar Grip (33) x 2

through Mid-empty plug (34) x 2 to the Press Arm (R) (10).

4. Connect the 2 x Hand Bar (15) to the Press Arm(L) (11) and

Press Arm (R) (10) using 2 x M10 x 20 Hex Bolts (54) and 2

x M10 Washers (63).

ASSEMBLY INSTRUCTIONS

No. Description Q'ty

Hex Bolt (M10 x 120mm)

Hex Bolt (M10 x 20mm)

Washer (M10)

Nylock Nut (M12)

Washer (M12)

HOME GYM

HELP LINE NUMBER: 08456 400800

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Note:

1. Cut off the PVC straps on Oil Bush (big) (48) and Oil

2. A hammer may be required to tap Oil Bush (big) (48) and

Bush (small) (49) before proceeding with Stage D.

Oil Bush (small) (49) into place.

3. Use small amount of washing up liquid to aid assembly

Big foam (29).

Stage E

1. Fit the Back Cushion (21) to the Main Frame (03) using 2 x M8 x

65mm Hex Bolts (60) and 2 x M8 Washers (64).

2. Connect the Front Support Frame (04) to the Front Base Frame

(01) using M10 x 65 Hex Bolt (56), 2 x M10 Washers (63) and M10

Nylock Nut (66).

3. Connect the Seat Frame (08) to the Main Frame (03) and the Front

Support Frame (04) using 2 x M10 x 65 Hex Bolts (56), M10 x 60

Hex Bolt (57), 6 x M10 Washers (63) and 3 x M10 Nylock Nuts (66).

4. Connect the Leg Extension Frame (05) to the Seat Frame (08) using

M10 x 60 Hex Bolt (57), 2 x M10 Washers (63) and M10 Nylock Nut

(66).

5. Fit the Seat Cushion (20) to the Seat Frame (08) using 4 x M8 x

15mm Hex Bolts (55) and 4 x M8 Washers (64).

6. Insert the Foam Pipes(12) into the hole of the Leg Extension

Frame(05), then attach two Small Foam (30) to Foam Pipe (12).

7. Insert the Foam PIpes(12) into the hole of the Seat Frame (08), then

attach two Small Foam (30) to Foam Pipe (12).

ASSEMBLY INSTRUCTIONS

No. Description Q'ty

Hex Bolt

(M10 x 65mm)

Hex Bolt

(M10 x 60mm)

Washer (M10)

Nylock Nut (M10)

Hex Bolt

(M8 x 65mm)

Hex Bolt

(M8 x 15mm)

Washer (M8)

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ASSEMBLY INSTRUCTIONS

Stage F

1. Start With The Upper Cable 23 70mm (52)

a) With Upper Cable (52) in groove of Pulley (31), thread Upper Cable (52) through brackets on

Upper Cross Beam (9).

b) Install Pulley NO.1 (31) to Upper Cross Beam (9) using one M10 x 45mm Hex Bolt (58), two M10

Washers (63) and one M10 Nylock Nut (66).

c) Install Pulley No.2 (31) with two Pulley Fastness Bush (Big) (37) to Main Frame(3) using one M10

x 65mm Hex Bolt (56), two M10 Washers (63) and one M10 Nylock Nut (66).

d) Install Pulley NO.3 (31) to Upper Cross Beam (9) using one M10 x 45mm Hex Bolt (58), two M10

Washers (63) and one MI0 Nylock Nut (66). Attach the bolt end of Upper Cable (52) to Selector

Shaft (7) using one Plastic Washer (68), attach the other end of Upper Cable (52) to High Pull (14)

using one Pothook (47).

e) Install Pulley No.4 (31) to Reverse U (18) using one M10 x 45mm Hex Bolt (58), two M10

Washers (63) and one M10 Nylock Nut (66).

2. Assembly The Cable 2720mm (51)

a) Attach both end of Cable 2720mm (51) to Press Arm (R) (10) and Press Arm (L) (1 1) using two

Round Plug (46).

b) With Cable 2720mm (51) in groove of Pulley (31) thread Cable (51) through brackets on Main

Frame (3).

c) Install Pulley No.10 and No.12 (31) to Volitant U (19) using two M10 x 45mm Hex Bolts (58), four

M10 Washers (63) and two M10 Nylock Nut (66).

d) Install Pulley No.11 (31) and Pulley U (17) using one M10 x 45mm Hex Bolt (58), two M10

Washers (63) and one M10 Nylock Nut (66).

3. Assembly The Gable 3750mm (50)

a) With the Cable 3750mm (50) in groove of Pulley (31) through Leg Extension Frame (5).

b) Install Pulley No.5 (31) with two Pulley Fastness Bush(small) (38) to Leg Extension Frame(s)

using one M10 x 60mm Hex Bolt (57), two M10 Washers (63) and one M10 Nylock Nut (66).

c) Install Pulley No.6 (31) with two Pulley Fastness Bush (small) (38) to Front Support Frame (4)

using one M10 x 60mm Hex Bolt (57), two M10 Washers (63) and one M10 Nylock Nut (66).

d) Install Pulley No.7 (31) with two Pulley Fastness Bush (Big) (37) to Main Frame (3) using one M10

x 65mm Hex Bolt (56), two M10 Washers (63) and one M10 Nylock Nut (66).

e) Install Pulley No.8 (31) and Pulley U (17) using one M10 x 45mm Hex Bolt (58), two M10 Washers

(63) and one M10 Nylock Nut (66).

f) Install Pulley No.9 (31) to Front Base Frame(1) using one M10 x 45mm Hex Bolt (58), two M10

Washers (63) and one M10 Nylock Nut (66).

g) Install Pulley No.13 (31) to Reverse U (18) using one M10 x 45mm Hex Bolt (58), two M10

Washers (63) and one M10 Nylock Nut (66). Attach the end of Gable 3750mm (50) to Front Base

Frame (1) using one Pothook (47), one Chain (53), one M8 x 40mm Hex Bolt (61), two M8 Washer

(64) and one M8 Nylock Nut (67).

h) Attach the Low Pull (13) or Ankle Strap (43) to the other end of Cable (3750mm) (50) using two

Pothooks (47) and one Chain (53).

• NOW GO BACK OVER AND TIGHTEN ALL NUTS AND BOLTS.

HOME GYM

HELP LINE NUMBER: 08456 400800

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ASSEMBLY INSTRUCTIONS

No. Description Q'ty No. Description Q'ty

Hex Bolt (M10 x 65mm)

2 53

Chain

Hex Bolt (M10 x 45mm)

9 47

Pothook

Washer (M10)

26 37

Pulley Fastness Bush (Big)

Nylock Nut (M10)

13 38

Pulley Fastness Bush (Small)

Hex Bolt (M8 x 40mm)

1 18

Reverse U

Washer (M8)

2 31

Pulley

Nylock Nut (M8)

1 17

Pulley U

Hex Bolt (M10 x 60mm)

2 68

Plastic Washer

HOME GYM

HELP LINE NUMBER: 08456 400800

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ASSEMBLY INSTRUCTIONS

Recheck

all bolts and nuts are

tightened securely

before using this equipment

HOME GYM

HELP LINE NUMBER: 08456 400800

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ASSEMBLY INSTRUCTIONS

NOTE:

IF YOU FIND THAT THE CABLES ARE NOT LONG

ENOUGH, USE THE CHAIN AS AN EXTENSION WITH

POTHHOOK AS CONNECTORS.

HOME GYM

HELP LINE NUMBER: 08456 400800

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SAFETY NOTICE:

When your gym is not in use. It’s important insert the Weight Selector Pin (26) into the weld loop on the

back of the Back Base Frame (2) which will lock the Selector Shaft (07) to lock all Weight Plates (22)

firmly in the down position.

Each workout should include the following three parts:

• A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases

your body temperature, heart rate, and circulation in preparation for exercise.Training zone exercise,

consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the

ﬁrst few weeks of your exercise program, do not keep your heart rate in your training zone for longer

than 20 minutes.)

• A cool-down, with 5 to 10 minutes of stretching. This will increase the ﬂexibility of your muscles and will

help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest

between workouts. After a few months of regular exercise, you may complete up to ﬁve workouts each

week, if desired. Remember, the key to success is make exercise a regular and enjoyable part of your

everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as

you

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips.

Allow your back and shoulders to relax as you reach down toward your toes

as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches:

Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and

rest it against the inner thigh of your extended leg. Reach toward your toes as

far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.

Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against

a wall. Keep your back leg straight and your back foot ﬂat on the ﬂoor. Bend

your front leg, lean forward and move your hips toward the wall. Hold for 15

counts, then relax. Repeat 3 times for each leg. To cause further stretching of

the achilles tendons, bend your back leg as well. Stretches: Calves, achilles

tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with

your other hand. Bring your heel as close to your buttocks as possible. Hold

for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps

and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your

feet toward your groin area as far as possible. Hold for 15 counts, then relax.

Repeat 3 times. Stretches: Quadriceps and hip muscles.

WARM-UP AND COOL-DOWN WORKOUT GUIDELINES

HOME GYM

HELP LINE NUMBER: 08456 400800

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Trapezius

Pectoralis Major

Serratus Anterior

Biceps

Abdominal

Sartorius

Quadriceps

Tibialis

Trapezius

Posterior

Tricep

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius

TRAINING INSTRUCTIONS

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your head and

lungs. Aerobic exercise improves the ﬁtness of your lungs and heart - your body’s most important

muscle. Aerobic exercise ﬁtness is promoted by any activity that uses your large muscles (arms,

legs, or buttock, for example).Your heart beats quickly and you breathe deeply An aerobic exercise

should be part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies

can store, weight training is an essential part of the exercise routine process.Weight training helps

tone, build and strengthen muscle. If you are working above your target zone, you may want to

do a lesser amount of reps. And as always consult your physician before beginning any exercise

program.

MUSCLE CHART

GYM

The exercise routine that is performed on the bench will develop the upper and lower body muscle

groups. These muscle groups are highlighted on the muscle chart below.

HOME GYM

HELP LINE NUMBER: 08456 400800

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1. Bench press

Bench press release lock lever, ﬁt roll pads

to top. Hole for leg room if required from

the seated position grip handles and push

forward with elbows directly out to the sides.

The bench arm system provides goods Pre-

stretch.

2. Military press

Military press release the lock lever, “bench

press”. The arms out and lean forward 45°

move back so your lower back is supported

against the pad. From this position push

directly up. The push must be directly over-

head.

3. Butterﬂy

Engage lock lever move roll pads to top

hole for leg room if required. From the

seated position place elbows or upper arm

against the bottom of the roll pads. Push

with your elbows and not with your hands.

EXERCISE PROGRAM

HOME GYM

HELP LINE NUMBER: 08456 400800

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4. Lat pull-front

Fit bar to high pulley and roll pads to lop

hole. Arch your back and pull the bar to the

top of your chest.

5. Lat Pull-Back

Fit bar to high pulley and roll pads to Top

hole. Grip handles, pull down and sit for-

ward with thighs under roll pads. Arch your

back and pull the bear to the back of your

neck.

6. Leg extensions

Sit upright with your legs over the top roller

pads and your feet hooked in behind the

bottom roller pads. Hold on to the seat,

lock your ankles and don’t point your toes

extend legs fully and ﬂex thighs hard lower

weights. Using utmost control one leg at a

time can also be used

EXERCISE PROGRAM

HOME GYM

HELP LINE NUMBER: 08456 400800

ev-700

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Everlast ev-700 Instructions Manual

Brand: Everlast

Model: ev-700

Category: Fitness, gymnastics & weight training

Type: Instructions Manual

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Everlast ev-700 Instructions Manual

Everlast ev-700 Instructions Manual

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