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866101
STRENGTH BUILDING SYSTEM
PRODUCT ASSEMBLY
INSTRUCTION SHEETS
I
()2.123.’95
866101 ASSEMBLY PARTS LIST
SORT AND COUNT ALL PARTS. BEFORE BEGINNING ASSEMBLY
HARDWARE:
ITEM NAME/DESCRIPTION QTY
I.
3.
4.
6.
7
21).
I/2 X 4 IN. BOLT ................................................................................................................... I
I.’2 X 3-1/4 lN. BOLT .............................................................................................................
6
I/2 X 3 IN. BOLT ...................................................................................................................
I
3’,~ X 2-3/4 IN. BOLT .............................................................................................................
l
~’,R X I-1/4 IN. BOLT ............................................................................................................. 6
I 2 IN: WASHER .................................................................................................................
16
z g IN. WASHER ................................................................................................................... 8
; x IN. LOCK WASHER ........................................................................................................ 6
1,2 IN. LOW HEIGHI" LOCK NUT .......................................................................................
I
~ 2 IN. LOCK NUT ................................................................................................................
7
~ ,~ IN. LOCK NUT ................................................................................................................
I
.RPRING PIN ASSEMBLY .....................................................................................................
I
17’ IN. FLANGE BEARING ..................................................................................................
4
’~:161N MUSHRO()MCAP ..................................................................................................
6
PAL NUT ................................................................................................................................
Il I~ ~MBSCREW .....................................................................................................................
2
~ ",.\ I.~ R lAG E GUIDE ...............................................................................................................
2
I’,.\R,-\GLIDE STRIP Ig P["R} ................................................................................................. 1
I-I a IN. SO. RUBBER BUMPER ......................................................
: ..................................
? 4 IN. SO. RUBBER Bt.IMPER ............................................................................................
1
.; X 2 IN. END CAP ...............................................................................................................
2
2 IN..";O. END CAP ................................................................................................................
I-3 -~ IN. SO. END CAP .........................................................................................................
4
NOTE: BOLT LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OFTHE BOLT.
BOLT LEN(;TH RULER:
I,.’2
1
I/2 I
I/2 [ i/2
I
112
I
I/2
]
t
1
I
2 3
I
4
I
5
_[
6
866101 ASSEMBLY PARTS LIST
SORT AND COUNT ALL PARTS BEFORE BEGINNING ASSEMBLY
WELDMENTS/PARTS;
ITEM NAME/DESCRIPTION QTY
6.
7
9
12.
13.
14.
15.
I~.
17.
18.
UPRIGHT FRAME WLDMT ......................................... (64284011 .......................................
2
BENCH FRAME WLDMT ............................................. (6428501) .......................................
ARM CURL FRAME WLDMT ......................................
(6418501) .......................................
CROSS BRACE WLDMT ..............................................
(6428301) .......................................
I IL:IGI I’F ADJUSTMENT BAR WLDMT ...................... (6428601) .......................................
WOLFF SLEEVE WLDM’I" ............................................
(6406601) .......................................
BENCH SLIDE WLDMT ...............................................
(6428701) .......................................
SLIDE SUPPORT WLDMT ........................................... (642820t) .......................................
LI’_-G EXTENSION NECK WLDMT .............................. (6416301) .......................................
LEG FXTENSION WI,DMI". .........................................
(6416401) .......................................
1-II NG E TAB ...................................................................
(6406401 } .......................................
I ;-PIN ..............................................................................
(6406501) .......................................
Rf)LI.IZR PAD SHAFT ....................................................
I6485301) .......................................
R(~LI, ER PAD ................................................................
(6194601) .......................................
(~
SEA’I" PAD ......................................................................
(6408401) ....................................... l
I L,\C’K PAD ..................................................................... 16408001) ....................................... I
ARM CURL PAD ...........................................................
(6418901) .......................................
I
t;PRIGI-tT LABELS {I-25) ............................................. (6189501) ....................................... 2
3
8661111 ASSEMBLY INSTRUCTIONS
FOR PURCHASING THE 86610.I,STRE,.N.GTH"BUILDING.SYSTEM:-:PLEASE SAVE THESE ASSEMBLY
INSTRUCTIONS FOR YOUR PERSONAL REFEREN.CEi:AND ;ADDITIONAL SERVICE
INFORMATION.’?: : ....
***IMPORTANT***
Tt I E ,~6.6.IO.I.STR.ENGTII B.UILDING SYSTEM MUST BE ASSEMBLED ON A FLAT, LEV!EL
SI~RFACE T() ASSURE ITS PROPER FUNCTION. ./ . :.,. ....
I’AI,IAi~()DY INC. STRONGLY RECOMMENDS THAT THIS PRODUCT BE ASSEMBLED BY TWO
PER,..ONS TO AVOID POSSIBLE INJURY.
IF YOU EXPERIENCE ANY PROBLEM WITH THE ASSEMBLY OF THIS PRODUCT, [’LEASE
CONTACT YOUR DEALER OR YOUR PARABODY CUSTOMER SERVICE REPRESENTATIVE
AT: 1-800-328-9714
TOOLS REQUIRED: RATCHET, 3/4 SOCKET or WRENCH, 9/16 SOCKET or WRL’NCH,
AD.IUSTABLE WRENCH. and RUBBER MALLET or HAMMER
Im, crlo~wll)3X2 IN ISNI)C’/\I
z into the ~.op ofthe UPRIGHT FRAME. and two (2) 2IN.SQ.END
~’.\l’:q into flae BASE oftlac tlPR.IGHT FRAME as shown on dra~ving. Repeat this step for the second
t II’I,I.I(;HT FRAME.
~ECUP, ELy assemble both UI’RIGHT FRAMES to the CROSS BRACE as shown on drawing using
four (41 I/2 X 3-1/4 IN. BOLTS. eight (8) I/2 IN. WASHERS. and tour (4) I/2 IN. LOCI<
(IMP()RTANT: THE ANGLE BRACKETS ON THE CROSS BRACE ARE OFFSET, PLEASE
MAKE SIIP, E TIqAT THE LONGEST END OF THE BRACKET IS FACING UP BEFORE
A.’qS E M BL.Y)
.~E£’UREI.Y assemble the BENCH FRAME to the CROSS BRACE as shown on drawing using two (_.2)
2 X 3-1 4 IN. BOLTS. four/4} I/2 IN. WASHERS. and t~vo (2) I/2 IN. LOCK NUTS.
I~v~crt t~ 12) 1!’2 IN. FLANC.;E BEAI~,INGS into eacl~ end of the BUSHING of the BENCH FRAME as
¯ .;}lOWll 011 kh’L1Wlll~.
¯ ECURELY assemble tl~e BENCH SLIDE to the BUSHING of the BENCH FRAME, as shown on
drawine, using one (I) I.’2 X a IN. BOLT. two (2) 1,’2 IN. WASHERS. and one (I) 1:2 IN. LOCK
"4
866101 ASSEMBLY INSTRUCTIONS
;\truth eight (8) PARAGLIDE STRIPS to tile WOLFF SLEEVE (FOUR ON EACH END) as shown
(DETAIL A) using the foliowin,,~ steps;
¯
Tllorou-hly clean all surf,aces ~vhere the PARAGLIDE STRIPS are to be attached.
¯
Renmve tile PARAGLIDE STRIPS from the paper backing and firmly, apply thenl to all shown
,~uri’accs.
’7. I) I.J-PIN throu,=,h the BUSHING of the WOLFF SLEEVE as shown on drawing, and attaci~
NUT to lhe end of the U-PIN.
.’-;l-’.(’I RELY AsSenlhle one (I) SPRING PIN ASSEMBLY to tile SPRING PIN BARREL,. ofthe
\V()LFF 5;LEEVE as shown in (DETAIL B). (!!! IMPORTANT !!! TIGHTEN THE NUT
.KPRING PIN ASSEMBLY SECURELY)
Pull ht~ck Ihe SPRING PIN on the WOLFF SLEEVE and slide it over the end of tile BENCH SLIDE as
shm~ n Oil. drawing. Engage the SPRING PIN into one of the adjustrnent holes. Secure the WOLFF
SLEEVE in place with one (I) "FHUMBSCREW.
I).
I.()().~ELY assemhle one I 1 ) ’FHUMBSCREW to the UPRIGHT TUBE of the BENCH FRAME
¯ .ht~wn oil dr;.r, ving. (THIS WILL BE USED TO SECURE ATTACHMENTS IN PLACEI~
..\uach ~mc (I) I-I/4 IN. SQ. Rt;BBER BUMPER to the SLIDE SUPPORT as shown Oil drawing.
.’,;E( I. REL~ assemble tile .SLIDE SUPPORT to the end of the BENCH SLIDE as shown cn drawilm
usin~ ~mc I I I 3 ,q X 2-3 4 IN. BOI.T. two (2) 3/8 IN WASHERS. and one ( I I 3.;8 IN. LOCK NUT.
.,Milch two (2) CARRIAGE G( IIDES to the top of the BENCH FRAME where tile SLil)E SUPPORT
makes conlact. ~e~ drawing.
Assemble the SEAT PAl) to the WOLFF SLEEVE. start by sliding two (2) HINGE TABS over tile
of the \V¢)LFF SLEEVE (ONE ON EACH SIDE) as shown on drawing, and SECURELY assemble
each I-tlN(;E TAB to the NEAT PAD using two (2) 3/8 X I-I/4 IN. BOLTS. two (21 3/8 IN. LOCI<
\VA,v;ItEI.L-:. and two ~213,~ IN. WASHERS. (MAKE SURE BOTH HINGE TABS ARE ALL THE
~,\ AY ()N THE PIN)
Assemble tile BACK PAD m t~~e WOLFF SLEEVE, slide the two (2) remaining HINGE TABS over tile
PIN ol’th¢ WOLFF SLEEVE (ONE ON EACH SIDE) as shown on drawing, and SECURELY assemble
each HIN(;E TAB to the BACK PAD using two (2) 3/8 X I-I/4 IN. BOLTS, two (2} 3/8 IN. LOCI(
\V:\SIIERS. and two (213/8 IN. WASHERS. (MAKE SURE BOTH HINGE TABS ARE
A(a.a.INST THE OTHER HINGES)
I6.
Insert o,e ( I ) I-3,~4 IN. SO. END CAP into the top of the LEG EXTENSION NECK as.shown
drawing.
17. .’,lidc mo {2) ROLLER PADS over each end of the SHAFT of the LEG EXTENSION NECK, as shown
,m chawin,_’, and hold in place using two (2) STAR LOCK COLLARS.
,~. Insert fl~rcc (.~) I-3,’4 IN. S{.~. I..~ D CAPS into tile ends of the LEG EXTENSION as shown on dra~ving.
866101 ASSEMBLY INSTRUCTIONS
19.
Insert two 12) I/2 IN. FLANGE BEARINGS into tile BUSHING on the LEG EXTENSION a.,; shown on
drawing.
20. .kssemblc the LEG EXTENSION NECK to the LEG EXTENSION as shown on drawing, using one (I)
? IN. BOLT. two (2) I/2 IN. WASHERS. and one (I) 1/2 IN. LOW HEIGHT LOCK NLIT.
(TI(;HTEN THE CONNECTION ENOUGH TO REMOVE THE PLAY, YET ALLOWING THE
EXTENSION TO ROTATE FREELY)
21.
.,\ssemble four {4/ROLLER PADS to tile LEG EXTENSION as shown on drawing, using two (2)
R()LLER PAD SHAFTS. and Four (4) STAR LOCK COLLARS.
,\m~ch tree (I) 3/4 IN. SO. RUBBER BUMPER to tile LEG EXTENSION approximately wh,~re silown
23. Insert the U-PIN (WHEN NOT IN USE) through the BUSHING of the LEG EXTENSION. and position
t behind lhc WASHER on the WEIGHT PEG of the LEG EXTENSION. (SEE DETAIL C)
>;F.CI IRELY assemble the -~RM CURL PAD to the ARM CURL FRAME as shown on drawing, usin~
m,, ~2~ ~ ,~ X I-I ’4 IN. B(~I.’I’S~ m,o (2) 3/8 IN. LOCK WASHERS, and two (2) 3/8 IN. WASHERS.
Almch two sets oFUPRI(;HT LAI~ELS (I to 12) to the inside surfaces of both UPRIGHT FRAMES
Sllown 011 drawing,;.
6
866101 EXERCISE SET-UP
1"~, perfl)r~) FLAT BENCH EXERCISES, lift the BENCH SLIDE up and set the HEIGHT
AI).IUSTMENT BAR into tl~e bottom rungs of the UPRIGHT FRAMES. Lower the BENCH SLIDE
~l~xx’~ ~m ~¢~p of the HEIGHT AD.IUSTMENT BAR. Adjust the WOLFF SLEEVE forward or backward
tmtil prol~Cr aligtat’nent with UPRIGHTS is reached, and tighten THUMBSCREW.
I~ perfiw~u INCLINE PRESSES. lower the BENCH SLIDE down onto the BENCH FRAtVIE. Place the
IIEI(;HT AD.IU.qTMENT BAR into the forth or fifth rtmgs (DEPENDING ON ANGLE OF INCLINE)
~,t’Ilac UPP, IGHT FRAMES. Adjust the WOLFF SLEEVE forward or backward until proper alignment
wilh UPRIGHTS is reached, a~d tighten THUMBSCREW. Adjust the SEAT PAD. by pullirt,.,i back the
U-PIN emd allow it to rest t~t~ t~,g;ain the SPRING PIN HOUSING on the WOLFF SLEEVE.
1,, i~,:’rl’twm MILITARY PRESSES. lower the BENCH SLIDE down onto the BENCH FRAME. Place
!he II E I(;IIT AD,IUSTMENT BAR into the fifth rungs of the UPRIGHT FRAMES. Adjust the
WOLFF ~-LEEVE backw;~rd m rhe last adjustment hole in the BENCH SLIDE. and tighte~
I t It ;N’I I~,.";t "RIEW.
I~s I~crl~wm DECLINE PRESSES. and AB CRUNCHES the LEG CURL/EXTENSION PEDESTAL
will b~:, needed, b~serl the I~-PIN through the hole in the LEG EXTENSION NECK and the !~USH1NG
~tlac LE(; EXTENSION (AT THE SAME TIME). Insert the LEG EXTENSION NECK into
t’PRI(;H’I" TUBE of the BENCH FRAME and alloxv the U-PIN to rest on top, a~d tighten
F111 IMI3~(_’I~,EW. Lower fl~c BENCH SLIDE down onto the BENCH FRAME. Lock legs in behind the
I,~¢)LLEi?, PADS ol:lhe LEG CURL/EXTENSION PEDESTAL. The WOLFF SLEEVE may" be
i~d.jt~;led I’~w
l,~ pert’twin LEG C(JRL.~,w I.E(; EXTENSIONS. make sure that the BENCH SLIDE is in the FLAT
I,IF.NCH I~,~;itio~. trod lh;~l the U-PIN is not in the LEG EXTENSION NECK. Slide the LEG
EXTENSI()N NECK i~t~ tht~ UPRIGHT TUBE of the BENCH FRAME.
It~ lacrl’~wm SQUATS, (MAKE SURE THAT NO ATTACHMENTS ARE IN THE UPRIGHT TUBE
OF THE BENCH FRAME) slide the WOLFF SLEEVE to the fi-ont of the BENCH SLIDF. Rotate the
BENCH SLIDE up and allow it to rest on the UPRIGHT TUBE. Allow the BACK PAD tc, hang down.
[THE HANGING WEIGHT OFTHE BACK PAD WILL KEEP THE BENCH SLIDE FORWARD)
I’,~ I~crlk)rm ARM CURLS. insert the ARM CURL ATTACHMENT into the UPRIGHT TUBE of the
I~I.~N(:I.I FRAME. ;~l~cl tighten the THUMBSCREW.
’lc;~sc I~ll~xx:’ the W()RKOU’F MANUAL for the correct way to use this product.
01 I AS SHOWN I
~~.
. /--3/8 IN WASHER (2)
/~
’-3/8 IN LOCKWASHER (2)
3/S X I--I/~- IN BOLT
/
Z-ARM CURL PAD
-~RM CURL FRAME
SERIAL NUMBER
/
~ACK PAD ~ /
i--3
X 2 N END CAP (2)
/
F
UPRIGHT FRAME
/
\\
//--, UpRIgHT FRAME
/
/
/
Z21N SQ END CAP (4-)
V2 IN WASHERS (12)
\
\
I/2 x 3-I/4. iN BOLT (s)
----~
SPRING PiN ASSEMBLY
(
~~I~IN(~ PiN BARREL
DETAIL B
/
