USERʼS MANUAL
Model No. : NTICVRW90415.0
Serial No. : ___________
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Keep this
manual for future reference.
Write the serial number in the
space above for reference.
Serial Number Decal
(under rail)
Visit our website
www.iconsupport.eu
CUSTOMER SERVICE
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court,
Silkwood Park,
OSSETT
WAKEFIELD
WF5 9TT
UNITED KINGDOM
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ROWER . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . 8
CONSOLE FEATURES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
EXERCICE GUIDELINES
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. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TECHNICAL SPECIFICATIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
253Lbs (115 Kgs)
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your rower before using your rower. ICON assumes
no responsibility for personal injury or property damage sustained by or through the use of this
product.
1. It is the responsibility of the owner to ensure that
all users of the rower are adequately informed of
all precautions.
2. Before beginning this or any exercise program,
consult your physician. This is especially impor-
tant for persons over the age of 35 or persons with
pre-existing health problems. Read all instructions
before using. ICON assumes no responsibility for
personal injury or property damage sustained by
or through the use of this product.
3. The rower is not intended for use by persons
with reduced physical, sensory, or mental capabili-
ties or lack of experience and knowledge, unless
they are given supervision or instruction about
use of the rower by someone responsible for their
safety.
4. Use the rower only as described in this manual.
5. The rower is intended for home use only. Do not
use the rower in a commercial, rental, or institu-
tional setting.
6. Keep the rower indoors, away from moisture and
dust. Do not put the rower in a garage or covered
patio, or near water.
7. Place the rower on a level surface, with a mat
beneath it to protect the oor or carpet. Make sure
that there is at least 2 ft. (0.6 m) of clearance around
the rower.
8. Inspect and properly tighten all parts regularly.
Replace any worn parts immediately.
9. Keep children under age 13 and pets away from
the rower at all times.
10. Wear appropriate clothes while exercising; do
not wear loose clothes that could become caught
on the rower. Always wear athletic shoes for foot
protection.
11. The rower should not be used by persons
weighing more than 253 lbs (115 kg) .
12. Always keep your back straight while using the
rower; do not arch your back.
13. Do not release the row bar while the cord is
extended.
14. Over exercising may result in serious injury
or death. If you feel faint, if you become short of
breath, or if you experience pain while exercising,
stop immediately and cool down.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for purchasing the new NORDICTRACK®
RX1000 rower. Rowing is one of the most effective
exercises known for toning the body, strengthening
the muscles, and building the cardiovascular system.
The RX1000 rowing machine is designed to let you
enjoy this effective exercise in the convenience of
your home.
For your safety and benet, read this manual
carefully before using the rowing machine. If you
have questions after reading this manual, please see
the front cover of this manual. To help us assist you,
note the product model number and serial number
before contacting us. The model number and the lo-
cation of the serial number decal are shown on the
front cover of this manual.
Console
Resistance
Handle
Row Bar
Seat
Rail
Chain
Locker
Pedals
5
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Assembly requires the following tool(s):
one Phillips screwdriver
one adjustable wrench
To avoid damaging parts, do not use power tools.
1.Go to www.iconsupport.eu on your
computer and register your product.
• activates your warranty
• saves you time if you ever need to
contact Customer Service
• allows us to notify you of upgrades
and offers
Note: If you do not have Internet ac-
cess, call Customer Service (see the
front cover of this manual) and register
your product.
STEP 1
Firstly remove the limiting base (66)
from the rear end of rowing rail (4).
Insert the slide rest (38) onto the
rowing rail (4) from behind. And then
insert Cushion (11) on the rear end
of rowing rail (4).
Tighten the tail braced combination
(2) and Cushion (11) to the rowing
rail (4) with hexagon bolts (10) and
hex nut (49) .
Tighten the limiting base (66)to the
rowing rail (4) with limiting base axle
(65) at washer (67)and screw(68).
ASSEMBLY
6
STEP 2
Pre-lock the front braced combination (3) to the Bracket tubing combination (1) with Screws (70).
(NOTE: Please don’t tight the screw in the beginning. when 4 pcs screw (57) nished pre-lock then tighten
4 pcs screw (57).
Firstly connect the sensor wire (53) to the sensor extension wire(54), then tighten the upper meter sup-
porting tube (55) to the Under meter supporting tube (71) on Bracket tubing combination (1).
Take the sensor extension wire (54) through to the bottom of console bracket (58), then tighten the con-
sole bracket (58) to the upper meter supporting tube (55) with screw (60), cushion rubber (50) , at washer
(51) and nylon nut (52).
Connect the Sensor extension wire (54)to the meter (9).Then lock the meter (9) to the console bracket
(58 ) with screw (59).
7
STEP 3
Lift the left side (the side with pedals) of Bracket tubing combination (1), and open the Buckle (25) on the
bracket tubing combination (1). Insert Clip (17) of rowing rail (4) to the Revolving shaft (28) in direction
of the arrow. Put down the rowing rail (4) and match the Protecting cover (15) and the bottom revolving
shaft (28).
Noted: Please make sure that Clip (17) and protecting cover (15) have been installed on the correspond-
ing revolving shaft (28) before using.
Now your machine is ready for use.
8
HOW TO USE THE ROWER
HOW TO ADJUST THE RESISTANCE
To vary the inten-
sity of your exer-
cise, you can ad-
just the resistance
that you feel when
you pull the row
bar. To increase
the resistance,
move the resis-
tance handle to-
ward the front of
the rower; to de-
crease the resis-
tance, move the resistance handle toward the rear
of the rower
HOW TO ADJUST THE FOOT PADS
First, sit on the
seat and place
your feet in the
foot pads.
Next, press the
footrest bracket,
slide the foot pad
to the desired po-
sition, and then
release the foot-
rest bracket so that the tab engages a slot in the foot
pad. Then, tighten the strap over your foot.
Adjust the other foot pad in the same way. Make
sure to adjust both foot pads to the same posi-
tion.
HOW TO ADJUST THE CONSOLE VIEWING AN-
GLE
To adjust the console to the desired viewing angle,
loosen the knob in the
upright, move the neck
to the
desired angle, and then
tighten the knob; do not
hold or pull on the con-
sole.
9
CONSOLE FEATURES
Follow your progress with the display.
The console has one display that show the following
workout information :
Speed—This display shows your pedaling speed,
in kilometer per hour (km/h).
Time—This display shows the elapsed time.
Distance—This display shows the distance you
have pedaled, in kilometers.
Calories—This display shows the approximate
number of calories you have burnt.
Pulse—This display shows your heart rate when
you use the handgrip pulse sensor.
Odometer—This display shows the total distance of
the bike from the rst time you insert the battery.
(changing the batteries will reset this value)
Scan—When you select this display option, the
display will rotate and show the 5 functions (time,
Speed, Distance, Claories and total distance) with
alternance each 4 seconds.
HOW TO USE THE CONSOLE
Make sure that the console has batteries (see page
MAINTENANCE AND TROUBLESHOOTING). If
there is a sheet of clear plastic on the face of the
console, remove it.
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2. Press the RED button :
Press this button to choose the value you want to be
displayed.
Follow the narrow that will indicate the value on the
top of the display.
By holding this button for more than 3 seconds, all
values will be reset.
3. Start pedaling and follow your progress with
the display :
While you exercise, the console will display the
selected mode.
4. When you are nished exercising, the console
will automatically turn off.
If the pedals do not move for a few seconds, the
console will pause. The console has an “auto-off”
feature. If the pedals do not move and the console
buttons are not pressed for a few minutes, the power
will turn off automatically to save the batteries.
CONSOLE DIAGRAM
CONSOLE FEATURES
10
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a repu-
table book or consult your physician. Remember, proper
nutrition and adequate rest are essential for successful
results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity
is the key to achieving results. You can use your heart
rate as a guide to find the proper intensity level. The chart
below shows recommended heart rates for fat burning
and aerobic exercise.
To find the proper intensity level, find your age at the bot-
tom of the chart (ages are rounded off to the nearest ten
years). The three numbers listed above your age define
your “training zone.” The lowest number is the heart
rate for fat burning, the middle number is the heart rate
for maximum fat burning, and the highest number is the
heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise
at a low intensity level for a sustained period of time.
During the first few minutes of exercise, your body uses
carbohydrate calories for energy. Only after the first few
minutes of exercise does your body begin to use stored
fat calories for energy. If your goal is to burn fat, adjust
the intensity of your exercise until your heart rate is near
the lowest number in your training zone. For maximum
fat burning, exercise with your heart rate near the middle
number in your training zone.
Aerobic Exercise—If your goal is to strengthen your car-
diovascular system, you must perform aerobic exercise,
which is activity that requires large amounts of oxygen for
prolonged periods of time. For aerobic exercise, adjust
the intensity of your exercise until your heart rate is near
the highest number in your training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation for
exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes
with your heart rate in your training zone. (During the
first few weeks of your exercise program, do not keep
your heart rate in your training zone for longer than 20
minutes.) Breathe regularly and deeply as you exercise ;
never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching.
Stretching increases the flexibility of your muscles and
helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week, if
desired. Remember, the key to success is to make exer-
cise a regular and enjoyable part of your everyday life.
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
11
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—
never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly
bend forward from your hips. Allow your back and
shoulders to relax as you reach down toward your
toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back
of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the
opposite foot
toward you and rest it against the inner thigh of
your extended leg.Reach toward your toes as far
as possible. Hold for 15 counts, then relax. Repeat
3 times for each leg. Stretches: Hamstrings, lower
back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward
and place your hands against a wall. Keep your
back leg straight and your back foot at on the
oor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then
relax. Repeat 3 times for each leg. To cause further
stretching of the achilles tendons, bend your back
leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back
and grasp one foot with your other hand. Bring your
heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3
times
for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your
knees outward. Pull your feet toward your groin area
as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Quadriceps and hip
muscles.
1
2
3
4
5
12
MAINTENANCE
Inspect and tighten all parts of the rower regularly.
Replace any worn parts immediately.
To clean the rower, use a damp cloth and a small
amount of mild detergent. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
For best results, clean the rail, the seat carriage, and
the carriage rollers daily.
CONSOLE TROUBLESHOOTING
Most console problems are the result of low batteries.
The Console (1) can use two AA batteries (not
included); alkaline batteries are recommended. Do
not use old and new batteries together or alkaline,
standard, and rechargeable batteries together.
IMPORTANT: If the Console has been exposed
to cold temperatures, allow it to warm to room
temperature before you insert batteries. Otherwise,
you may damage the console displays or other
electronic components.
Remove the battery covers from the back of the
Console (4), and insert batteries into the battery
compartments. Make sure to orient the batteries
as shown by the diagrams inside the battery
compartments. Then, reattach the battery covers.
MAINTENANCE AND TROUBLESHOOTING
13
PART LIST—Model No. NTICVRW90415.0
1 1 Bracket Tubing Combination
2 1 Tail Braced Combination
3 1 Front Braced Combination
4 1 Rowing Rail
5 2 End Cap
6 3 Screw M5*25
7 2 Adjustable Pad
8 1 Protect Guard
9 1 Meter
10 12 Hexagon Bolt M6*16
11 1 Cushion
12 1 Stainless Steel Piece
13 6 Nylon Nut M10
14 1 Cushion Block
15 1 Protecting Cover
16 1 Plug
17 1 Clip
18 1 Cover
19 4 Hexagon Screw M10*140
20 2 Screw St5*25
21 1 Fixed Base
22 2 Foot Pad
23 1 Pedal Pad L
23 1 Pedal Pad R
24L 1 Pedal L
24R 1 Pedal R
25 1 Buckle
26 4 Hexagon Bolt M6*20
27 4 Connection Plate
28 2 Revolving Shaft
29 8 Flat Washer Φ20*D10.5*2
30 2 Bushing
31 6 Bearing 6900
32 2 Rail Wheels 1
33 2 Inner Hexagon Screw M10*30
34 4 Hexagon Bolt M10*130
35 1 Guiding Rail Board L
35 1 Guiding Rail Board R
36 2 Bushing
37 2 Rail Wheels
38 1 Slide Seat
39 1 End Cap L
39 1 End Cap R
40 2 Screw St4.2*18
41 12 Screw M5*20
42 1 Fixed Base
43 2 Nylon Nut M5
44 2 Hexagon Nut M5
45 1 U-Shaped Bolt
46 1 Connecting Pole
47 1 Chain
48 1 Handle
49 2 Hex Nut M6
50 4 Cushion Rubber
51 4 Flat Washer D8*15
52 1 Nylon Nut M8
53 2 Sensor Wire
54 2 Sensor Extension Wire
55 1 Upper Meter Supporting Tube
56 4 Alloy Bushing
57 2 Screw M5*10
58 1 Console Bracket
59 4 Screw
60 2 Screw M8*74
61 2 Hex Nut M10
62 4 Screw M4X12
63 2 Seat Cover
64 2 Screw M6*8
65 2 Limiting Base Axle
66 4 Limiting Base
67 2 Flat Washerφ16*D6*1.2
68 2 Screw M6X15
69 2 Nylon Nut M6
70 4 Screw M6X10
71 1 Under Meter Supporting Tube
72 1 Chain Baffle
73 3 Screw M4*6
74 2 Screw M8*70*L20
75 2 Pulley Plate
76 1 Cover
77 4 Screw M5*15
78 1 Chain Cover
79 1 Chain Cover
80 1 Driven Wheel Plate
81 1 Bushing
82 1 Bearing Ring
83 1 Bearing
84 1 Sprocket Guard
85 1 Ring
86 3 Fixed Pulley Shaft
87 2 Pulley Casing
88 4 Pulley
89 2 Pulley Casing
90 1 Middle Axle
91 1 Wing Wheel
92 3 Screw M4*10
93 1 Axle
94 1 Mesh
95 1 Screw M4*50
96 1 Nylon Nut M10*1.25
97 1 Screw M5*20
98 1 Spring Washer D5
99 1 Flat Washer Φ32×D5×2
100 1 Wing Wheel Shield
101 4 Screw M5*75
102 1 Turn Plate
103 1 End Cap
104 2 Bushing
105 1 Axle Sleeve
106 1 Copper Spacer
107 1 Rubber Strip
108 1 The Chain Connecting Plate
109 2 Hex Bolt M6*25
110 1 Axle Sleeve
111 2 Nylon Nut M6
112 2 The Chain Groove
113 2 Pulley Casing
114 1 Thin Nut M10
115 1 Pulley Cahing
116 1 Bushing
Key No. Qty. Description Key No. Qty. Description
14
EXPLODED DIAGRAM Model N° NTICVRW90415.0
15
EXPLODED DIAGRAM Model N° NTICVRW90415.0
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS
This electronic product must not be disposed of in municipal waste. To preserve
the environment, this product must be recycled after its useful life as required by
law. Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information about
safe and correct disposal methods, please contact your local city ofce or the
establishment where you purchased this product.
TECHNICAL SPECIFICATIONS
Product dimensions : (L x l x h) : 246 x 78,5 x 106 cm
Product weight : 50 Kg
Printed in China © 2016 Icon Health & Fitness, Inc.Ref : M01224
/