NordicTrack NTICVRW90415 User manual

Brand: NordicTrack

Model: NTICVRW90415

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

RX2000

USERʼS MANUAL

Model No. : NTICVRW90415.0

Serial No. : ___________

CAUTION

Read all precautions and in-

structions in this manual before

using this equipment. Keep this

manual for future reference.

Write the serial number in the

space above for reference.

Serial Number Decal

(under rail)

Visit our website

www.iconsupport.eu

CUSTOMER SERVICE

If you have questions, or if there are

missing parts, please contact us:

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court,

Silkwood Park,

OSSETT

WAKEFIELD

WF5 9TT

UNITED KINGDOM

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ROWER . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . 8

CONSOLE FEATURES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

EXERCICE GUIDELINES

. . . . . . . .

. . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TECHNICAL SPECIFICATIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

253Lbs (115 Kgs)

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your rower before using your rower. ICON assumes

no responsibility for personal injury or property damage sustained by or through the use of this

product.

1. It is the responsibility of the owner to ensure that

all users of the rower are adequately informed of

all precautions.

2. Before beginning this or any exercise program,

consult your physician. This is especially impor-

tant for persons over the age of 35 or persons with

pre-existing health problems. Read all instructions

before using. ICON assumes no responsibility for

personal injury or property damage sustained by

or through the use of this product.

3. The rower is not intended for use by persons

with reduced physical, sensory, or mental capabili-

ties or lack of experience and knowledge, unless

they are given supervision or instruction about

use of the rower by someone responsible for their

safety.

4. Use the rower only as described in this manual.

5. The rower is intended for home use only. Do not

use the rower in a commercial, rental, or institu-

tional setting.

6. Keep the rower indoors, away from moisture and

dust. Do not put the rower in a garage or covered

patio, or near water.

7. Place the rower on a level surface, with a mat

beneath it to protect the oor or carpet. Make sure

that there is at least 2 ft. (0.6 m) of clearance around

the rower.

8. Inspect and properly tighten all parts regularly.

Replace any worn parts immediately.

9. Keep children under age 13 and pets away from

the rower at all times.

10. Wear appropriate clothes while exercising; do

not wear loose clothes that could become caught

on the rower. Always wear athletic shoes for foot

protection.

11. The rower should not be used by persons

weighing more than 253 lbs (115 kg) .

12. Always keep your back straight while using the

rower; do not arch your back.

13. Do not release the row bar while the cord is

extended.

14. Over exercising may result in serious injury

or death. If you feel faint, if you become short of

breath, or if you experience pain while exercising,

stop immediately and cool down.

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

Thank you for purchasing the new NORDICTRACK®

RX1000 rower. Rowing is one of the most effective

exercises known for toning the body, strengthening

the muscles, and building the cardiovascular system.

The RX1000 rowing machine is designed to let you

enjoy this effective exercise in the convenience of

your home.

For your safety and benet, read this manual

carefully before using the rowing machine. If you

have questions after reading this manual, please see

the front cover of this manual. To help us assist you,

note the product model number and serial number

before contacting us. The model number and the lo-

cation of the serial number decal are shown on the

front cover of this manual.

Console

Resistance

Handle

Row Bar

Seat

Rail

Chain

Locker

Pedals

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Assembly requires the following tool(s):

one Phillips screwdriver

one adjustable wrench

To avoid damaging parts, do not use power tools.

1.Go to www.iconsupport.eu on your

computer and register your product.

• activates your warranty

• saves you time if you ever need to

contact Customer Service

• allows us to notify you of upgrades

and offers

Note: If you do not have Internet ac-

cess, call Customer Service (see the

front cover of this manual) and register

your product.

STEP 1

Firstly remove the limiting base (66)

from the rear end of rowing rail (4).

Insert the slide rest (38) onto the

rowing rail (4) from behind. And then

insert Cushion (11) on the rear end

of rowing rail (4).

Tighten the tail braced combination

(2) and Cushion (11) to the rowing

rail (4) with hexagon bolts (10) and

hex nut (49) .

Tighten the limiting base (66)to the

rowing rail (4) with limiting base axle

(65) at washer (67)and screw(68).

ASSEMBLY

STEP 2

Pre-lock the front braced combination (3) to the Bracket tubing combination (1) with Screws (70).

(NOTE: Please don’t tight the screw in the beginning. when 4 pcs screw (57) nished pre-lock then tighten

4 pcs screw (57).

Firstly connect the sensor wire (53) to the sensor extension wire(54), then tighten the upper meter sup-

porting tube (55) to the Under meter supporting tube (71) on Bracket tubing combination (1).

Take the sensor extension wire (54) through to the bottom of console bracket (58), then tighten the con-

sole bracket (58) to the upper meter supporting tube (55) with screw (60), cushion rubber (50) , at washer

(51) and nylon nut (52).

Connect the Sensor extension wire (54)to the meter (9).Then lock the meter (9) to the console bracket

(58 ) with screw (59).

STEP 3

Lift the left side (the side with pedals) of Bracket tubing combination (1), and open the Buckle (25) on the

bracket tubing combination (1). Insert Clip (17) of rowing rail (4) to the Revolving shaft (28) in direction

of the arrow. Put down the rowing rail (4) and match the Protecting cover (15) and the bottom revolving

shaft (28).

Noted: Please make sure that Clip (17) and protecting cover (15) have been installed on the correspond-

ing revolving shaft (28) before using.

Now your machine is ready for use.

HOW TO USE THE ROWER

HOW TO ADJUST THE RESISTANCE

To vary the inten-

sity of your exer-

cise, you can ad-

just the resistance

that you feel when

you pull the row

bar. To increase

the resistance,

move the resis-

tance handle to-

ward the front of

the rower; to de-

crease the resis-

tance, move the resistance handle toward the rear

of the rower

HOW TO ADJUST THE FOOT PADS

First, sit on the

seat and place

your feet in the

foot pads.

Next, press the

footrest bracket,

slide the foot pad

to the desired po-

sition, and then

release the foot-

rest bracket so that the tab engages a slot in the foot

pad. Then, tighten the strap over your foot.

Adjust the other foot pad in the same way. Make

sure to adjust both foot pads to the same posi-

tion.

HOW TO ADJUST THE CONSOLE VIEWING AN-

GLE

To adjust the console to the desired viewing angle,

loosen the knob in the

upright, move the neck

to the

desired angle, and then

tighten the knob; do not

hold or pull on the con-

sole.

CONSOLE FEATURES

Follow your progress with the display.

The console has one display that show the following

workout information :

Speed—This display shows your pedaling speed,

in kilometer per hour (km/h).

Time—This display shows the elapsed time.

Distance—This display shows the distance you

have pedaled, in kilometers.

Calories—This display shows the approximate

number of calories you have burnt.

Pulse—This display shows your heart rate when

you use the handgrip pulse sensor.

Odometer—This display shows the total distance of

the bike from the rst time you insert the battery.

(changing the batteries will reset this value)

Scan—When you select this display option, the

display will rotate and show the 5 functions (time,

Speed, Distance, Claories and total distance) with

alternance each 4 seconds.

HOW TO USE THE CONSOLE

Make sure that the console has batteries (see page

MAINTENANCE AND TROUBLESHOOTING). If

there is a sheet of clear plastic on the face of the

console, remove it.

1. Turn on the console

To turn on the console, press any button on the

console or simply begin pedaling.

2. Press the RED button :

Press this button to choose the value you want to be

displayed.

Follow the narrow that will indicate the value on the

top of the display.

By holding this button for more than 3 seconds, all

values will be reset.

3. Start pedaling and follow your progress with

the display :

While you exercise, the console will display the

selected mode.

4. When you are nished exercising, the console

will automatically turn off.

If the pedals do not move for a few seconds, the

console will pause. The console has an “auto-off”

feature. If the pedals do not move and the console

buttons are not pressed for a few minutes, the power

will turn off automatically to save the batteries.

CONSOLE DIAGRAM

CONSOLE FEATURES

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a repu-

table book or consult your physician. Remember, proper

nutrition and adequate rest are essential for successful

results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper intensity

is the key to achieving results. You can use your heart

rate as a guide to find the proper intensity level. The chart

below shows recommended heart rates for fat burning

and aerobic exercise.

To find the proper intensity level, find your age at the bot-

tom of the chart (ages are rounded off to the nearest ten

years). The three numbers listed above your age define

your “training zone.” The lowest number is the heart

rate for fat burning, the middle number is the heart rate

for maximum fat burning, and the highest number is the

heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise

at a low intensity level for a sustained period of time.

During the first few minutes of exercise, your body uses

carbohydrate calories for energy. Only after the first few

minutes of exercise does your body begin to use stored

fat calories for energy. If your goal is to burn fat, adjust

the intensity of your exercise until your heart rate is near

the lowest number in your training zone. For maximum

fat burning, exercise with your heart rate near the middle

number in your training zone.

Aerobic Exercise—If your goal is to strengthen your car-

diovascular system, you must perform aerobic exercise,

which is activity that requires large amounts of oxygen for

prolonged periods of time. For aerobic exercise, adjust

the intensity of your exercise until your heart rate is near

the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation for

exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes

with your heart rate in your training zone. (During the

first few weeks of your exercise program, do not keep

your heart rate in your training zone for longer than 20

minutes.) Breathe regularly and deeply as you exercise ;

never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching.

Stretching increases the flexibility of your muscles and

helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each week, if

desired. Remember, the key to success is to make exer-

cise a regular and enjoyable part of your everyday life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—

never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly

bend forward from your hips. Allow your back and

shoulders to relax as you reach down toward your

toes as far as possible. Hold for 15 counts, then

relax. Repeat 3 times. Stretches: Hamstrings, back

of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the

opposite foot

toward you and rest it against the inner thigh of

your extended leg.Reach toward your toes as far

as possible. Hold for 15 counts, then relax. Repeat

3 times for each leg. Stretches: Hamstrings, lower

back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward

and place your hands against a wall. Keep your

back leg straight and your back foot at on the

oor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then

relax. Repeat 3 times for each leg. To cause further

stretching of the achilles tendons, bend your back

leg as well. Stretches: Calves, achilles tendons and

ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back

and grasp one foot with your other hand. Bring your

heel as close to your buttocks

as possible. Hold for 15 counts, then relax. Repeat 3

times

for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your

knees outward. Pull your feet toward your groin area

as far as possible. Hold for 15 counts, then relax.

Repeat 3 times. Stretches: Quadriceps and hip

muscles.

MAINTENANCE

Inspect and tighten all parts of the rower regularly.

Replace any worn parts immediately.

To clean the rower, use a damp cloth and a small

amount of mild detergent. IMPORTANT: To avoid

damage to the console, keep liquids away from

the console and keep the console out of direct

sunlight.

For best results, clean the rail, the seat carriage, and

the carriage rollers daily.

CONSOLE TROUBLESHOOTING

Most console problems are the result of low batteries.

The Console (1) can use two AA batteries (not

included); alkaline batteries are recommended. Do

not use old and new batteries together or alkaline,

standard, and rechargeable batteries together.

IMPORTANT: If the Console has been exposed

to cold temperatures, allow it to warm to room

temperature before you insert batteries. Otherwise,

you may damage the console displays or other

electronic components.

Remove the battery covers from the back of the

Console (4), and insert batteries into the battery

compartments. Make sure to orient the batteries

as shown by the diagrams inside the battery

compartments. Then, reattach the battery covers.

MAINTENANCE AND TROUBLESHOOTING

PART LIST—Model No. NTICVRW90415.0

1 1 Bracket Tubing Combination

2 1 Tail Braced Combination

3 1 Front Braced Combination

4 1 Rowing Rail

5 2 End Cap

6 3 Screw M5*25

7 2 Adjustable Pad

8 1 Protect Guard

9 1 Meter

10 12 Hexagon Bolt M6*16

11 1 Cushion

12 1 Stainless Steel Piece

13 6 Nylon Nut M10

14 1 Cushion Block

15 1 Protecting Cover

16 1 Plug

17 1 Clip

18 1 Cover

19 4 Hexagon Screw M10*140

20 2 Screw St5*25

21 1 Fixed Base

22 2 Foot Pad

23 1 Pedal Pad L

23 1 Pedal Pad R

24L 1 Pedal L

24R 1 Pedal R

25 1 Buckle

26 4 Hexagon Bolt M6*20

27 4 Connection Plate

28 2 Revolving Shaft

29 8 Flat Washer Φ20*D10.5*2

30 2 Bushing

31 6 Bearing 6900

32 2 Rail Wheels 1

33 2 Inner Hexagon Screw M10*30

34 4 Hexagon Bolt M10*130

35 1 Guiding Rail Board L

35 1 Guiding Rail Board R

36 2 Bushing

37 2 Rail Wheels

38 1 Slide Seat

39 1 End Cap L

39 1 End Cap R

40 2 Screw St4.2*18

41 12 Screw M5*20

42 1 Fixed Base

43 2 Nylon Nut M5

44 2 Hexagon Nut M5

45 1 U-Shaped Bolt

46 1 Connecting Pole

47 1 Chain

48 1 Handle

49 2 Hex Nut M6

50 4 Cushion Rubber

51 4 Flat Washer D8*15

52 1 Nylon Nut M8

53 2 Sensor Wire

54 2 Sensor Extension Wire

55 1 Upper Meter Supporting Tube

56 4 Alloy Bushing

57 2 Screw M5*10

58 1 Console Bracket

59 4 Screw

60 2 Screw M8*74

61 2 Hex Nut M10

62 4 Screw M4X12

63 2 Seat Cover

64 2 Screw M6*8

65 2 Limiting Base Axle

66 4 Limiting Base

67 2 Flat Washerφ16*D6*1.2

68 2 Screw M6X15

69 2 Nylon Nut M6

70 4 Screw M6X10

71 1 Under Meter Supporting Tube

72 1 Chain Baffle

73 3 Screw M4*6

74 2 Screw M8*70*L20

75 2 Pulley Plate

76 1 Cover

77 4 Screw M5*15

78 1 Chain Cover

79 1 Chain Cover

80 1 Driven Wheel Plate

81 1 Bushing

82 1 Bearing Ring

83 1 Bearing

84 1 Sprocket Guard

85 1 Ring

86 3 Fixed Pulley Shaft

87 2 Pulley Casing

88 4 Pulley

89 2 Pulley Casing

90 1 Middle Axle

91 1 Wing Wheel

92 3 Screw M4*10

93 1 Axle

94 1 Mesh

95 1 Screw M4*50

96 1 Nylon Nut M10*1.25

97 1 Screw M5*20

98 1 Spring Washer D5

99 1 Flat Washer Φ32×D5×2

100 1 Wing Wheel Shield

101 4 Screw M5*75

102 1 Turn Plate

103 1 End Cap

104 2 Bushing

105 1 Axle Sleeve

106 1 Copper Spacer

107 1 Rubber Strip

108 1 The Chain Connecting Plate

109 2 Hex Bolt M6*25

110 1 Axle Sleeve

111 2 Nylon Nut M6

112 2 The Chain Groove

113 2 Pulley Casing

114 1 Thin Nut M10

115 1 Pulley Cahing

116 1 Bushing

Key No. Qty. Description Key No. Qty. Description

EXPLODED DIAGRAM Model N° NTICVRW90415.0

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS

This electronic product must not be disposed of in municipal waste. To preserve

the environment, this product must be recycled after its useful life as required by

law. Please use recycling facilities that are authorized to collect this type of waste in

your area. In doing so, you will help to conserve natural resources and improve

European standards of environmental protection. If you require more information about

safe and correct disposal methods, please contact your local city ofce or the

establishment where you purchased this product.

TECHNICAL SPECIFICATIONS

Product dimensions : (L x l x h) : 246 x 78,5 x 106 cm

Product weight : 50 Kg

NordicTrack NTICVRW90415 User manual

Brand: NordicTrack

Model: NTICVRW90415

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

RX2000

Download PDF

report

NordicTrack NTICVRW90415 User manual

This manual is also suitable for

NordicTrack NTICVRW90415 User manual

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