ProForm PFIVEL15216 Owner's manual

Category
Fitness, gymnastics & weight training
Type
Owner's manual

ProForm PFIVEL15216 is a home-use elliptical designed to provide effective and enjoyable workouts. It features adjustable resistance levels to cater to users of varying fitness levels and workout goals. The console offers a variety of workout programs to choose from, including manual, preset, and customizable options. The handlebars incorporate pulse sensors to monitor heart rate during exercise, while the pedals are designed with adjustable straps for a secure and comfortable fit. Additionally, the elliptical has a space-saving design and can be easily assembled for convenient home use.

ProForm PFIVEL15216 is a home-use elliptical designed to provide effective and enjoyable workouts. It features adjustable resistance levels to cater to users of varying fitness levels and workout goals. The console offers a variety of workout programs to choose from, including manual, preset, and customizable options. The handlebars incorporate pulse sensors to monitor heart rate during exercise, while the pedals are designed with adjustable straps for a secure and comfortable fit. Additionally, the elliptical has a space-saving design and can be easily assembled for convenient home use.

Serial Number
Decal
Model No. PFIVEL15216.1
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
Unit 4,
Westgate Court, Silkwood Park,
OSSETT
WAKEFIELD
WF5 9TT
UNITED KINGDOM
www.iconeurope.com
2
IFIT and PROFORM are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc.,
registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH
®
word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark
or registered trademark of Cisco in the U.S. and other countries and is used under license.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN ........................................................................4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY ................................................................................6
HOW TO USE THE ELLIPTICAL ...............................................................10
CONSOLE FEATURES ......................................................................11
EXERCISE GUIDELINES .....................................................................15
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING ......................................................................18
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TECNICHAL SPECIFICATIONS ....................................................... Back Cover
115 Kg
115 Kg
115 Kg
ENGLISH
115 Kg
This drawing shows the location(s) of the warning decal(s). If
a decal is missing or illegible, see the front cover of this
manual and request a free replacement decal. Apply the
decal in the location shown. Note: The decal(s) may not be
shown at actual size.
3
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Place the elliptical on a
level surface, with a mat beneath it to protect
the oor or carpet. Make sure that there is at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side.
6. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
7. Keep children under age 12 and pets away
from the elliptical at all times.
8.The elliptical should not be used by persons
weigthing more than 253 lbs. (115kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handlebars or the upper body
arms when mounting, dismounting, or using
the elliptical.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
12. The elliptical does not have a freewheel; the
pedals will continue to move until the
ywheel stops. Reduce your pedaling speed
in a controlled way.
13. Keep your back straight while using the
elliptical; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM
®
105 CSE
elliptical. The 105 CSE elliptical provides a selection of
features designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before you
use the elliptical. If you have questions after reading this
manual, please see the front cover of this manual. To help
us assist you, note the product model number and serial
number before contacting us. The model number and the
location of the serial number decal are shown on the front
cover of this manual.
Before reading further, please familiarize yourself with the
parts that are labeled in the drawing below.
Heart Rate Monitor
Upper Body Arm
Tablet Holder
Pedal Disc
Pedal
Wheel
Console
Leveling Foot
Handlebar
5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see whether it has been
preassembled.
34 M8x55 2PCS
37 M6x35 6PCS
29 M8x45 4PCS
S17
S17
S19
14
13
13
14
15
17
10
55 M8x15 2PCS
6
Go to www.iconservice.ca/CustomerService/
registration and register your product.
activates your warranty
saves you time if you ever need to contact
Customer Service
allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Service (see the front cover of this
manual) and register your product.
STEP 1
Fix the Front bottom tube (2) and the Rear bottom
tube (3) onto the Main frame (1) with the Allen pan
head screw (7) and Curved washer (9) as shown.
ASSEMBLY
Assembly requires two persons.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
Left and right parts are marked “L” or “Left” and “R”
or “Right.”
To identify small parts, see page 17
As you assemble the exercice bike, use the draw-
ings below to identify small parts. The number in
parentheses below each drawing is the key number
of the part, from the PART LIST near the end of this
manual. The number following the parentheses is
the quantity needed for assembly.
In addition to the included tool(s), assembly requires
the following tools:
one adjustable wrench
one Phillips screwdriver
Note: If a part is not in the hardware kit, check to
see if it has been preassembled.
7
STEP 2
I. Insert the Handlebar post cover (14) into the Handlebar post (17) and then connect the Connection Wire (15)
well with the Sensor wire (12). Then fix the Handlebar post (17) on the post of the Main Frame (1) with the Allen
pan head screw (13), the Spring washer (8) and the Curved washer (9) as shown.
II. Finally, cover the Handlebar post cover (14) to the joint of Handlebar post (17) and the Main frame (1).
8
STEP 3
I. Fix the Right swing tube(28R) onto the Handlebar post(17) with the Bolt(55) and the Flat washer(54). Note: First
not tight them up.
II. Fix the Right pedal support tube(41R) onto the Crank(10) with the Pedal bolt(43) and the Wave shape
washer(44),and then attach the Thin spring washer(50) and the Nylon nut(51). Note: First not tight them up.
III. Connect the Right swing tube(28R) and the Right pedal support tube(41R) with the Bolt(34), Flat washer(35)
and Nylon nut(36), then tighten the Bolt(55), the Bolt(34) and Nylon nut(51), finally cover the Collar cap(31), the
Collar cap(48), the Collar cap(52) and the Collar cap(60).
IV.Fix the Right pedal(40R) onto the Right pedal tube(41R) with the Bolt(37),the Flat washer(38) and Nylon
nut(39).
V.Use the same way to fix the Left pedal tube(41L),the Left swing tube(28L) onto the Crank(10) and the Handlebar
post(17),and finally fix the Left pedal(40L) onto the Left pedal tube(41L).
9
STEP 5
I.Fasten the Handlebar(27R/L) with the Bolt(29),the Curved washer(30) and the Cap nut(25) onto the Swing
tube(28L/R).
II. Connect the Pulse wire (23) and the Connection wire (15) with the wires of console (19) respectively, and then
fasten the console (19) onto the console bracket of the Handlebar post (17) with the Cross pan head screw (21).
II. Insert one side of adapter into the back of console (19), and another plug insert to power supply.
Note: Before using the machine, make sure all the screws are fasten tightly
Now your machine is ready for use.
STEP 4
Pull the Pulse wire (23) out of the console bracket
hole of the Handlebar post (17), and then fasten
the handlebar (16) onto the Handlebar post (17)
with the Allen pan head screw (13) and the spring
washer (8) and Curved washer (9).
10
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical exerciser, hold the upper body arms
and step onto the pedal that is in the lowest position. Then,
step onto the other pedal. Push the pedals until they begin
to move with a continuous motion.
Note: The pedal discs can turn in either direction. It is rec-
ommended that you move the pedal discs in the direction
shown by the arrow;however, for variety, you may turn the
pedal discs in the opposite direction.
The upper body arms are designed to add upper-body
exercise to your workouts. As you exercise, push and pull
the upper body arms to work your arms, shoulders, and
back. To focus on lower-body exercise, hold the upper
body arms but do not push or pull them as you exercise.
To dismount the elliptical exerciser, wait until the pedals
come to a complete stop.
Note: The elliptical exerciser does not have a free wheel;
the pedals will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest pedal
first. Then, step off the lower pedal.
WHEN YOU ARE FINISHED EXERCISING
If the pedals do not move for several minutes and the but-
tons are not pressed, the console will turn off and the
display will be reset.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet
holder is designed for use
with most full-size tablets.
Do not place any other
electronic device or object
in the tablet holder.
To insert a tablet into the
tablet holder, set the bottom
edge of the tablet in the tray. Make sure that the tablet is
firmly secured in the tablet holder. Rotate the tablet holder
to the desired angle. Reverse these actions to remove the
tablet from the tablet holder.
IMPORTANT: If the elliptical has been exposed to cold
temperatures, allow it to warm to room temperature
before you plug in the power adapter. If you do not do
this, you may damage the console displays or other
electronic components.
Plug the power adapter
into the receptacle on
the frame of the elliptical.
Insert the appropriate plug
adapter into the power
adapter if necessary.
Then, plug the power
adapter into an appropri-
ate outlet that is properly
installed in accordance
with all local codes and
ordinances.
`
NOTE: Power hole is designed on the back of the
console
HOW TO USE THE ELLIPTICAL
11
Contacts
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed
to make your workouts more effective and enjoyable.
When you use the manual mode of the console, you can
change the resistance of the pedals with the touch of a
button. As you exercise, the console will provide continu-
ous exercise feedback. You can even measure your heart
rate using the handgrip heart rate monitor or a compatible
heart rate monitor. See page cover page for information
about purchasing an optional chest heart rate monitor.
You can also connect your smart device to the console
and use an iFit
®
app to record and track your workout
information.
The console also offers a selection of preset workouts.
Each workout automatically changes the resistance of the
pedals and prompts you to vary your pedaling speed while
guiding you through an effective workout.
You can even connect your MP3 player or CD player to the
console sound system and listen to your favorite music or
audio books while you exercise.
To use the manual mode, see page 12, To use the
sound system, see page 13. To use a preset workout,
see page 13. To connect your smart device to the con-
sole, see page 14, To connect your heart rate monitor
to the console, see page 14. To use the settings mode,
see page 14,
Note: Before using the console, make sure that batteries
are installed. If there is a sheet of plastic on the display,
remove the plastic.
CONSOLE FEATURES
12
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready for
use.
2. Select the manual mode.
When you turn on the console,
the manual mode will be selected
automatically.
If you have selected a workout,
reselect the manual mode by
pressing the Manual button.
3. Begin pedaling and change the resistance of the
pedals as desired.
As you pedal, change the resis-
tance of the pedals by pressing
the Resistance increase and
decrease buttons.
Note: After you press the but-
tons, it will take a moment for the pedals to reach the
selected resistance level.
4. Follow your progress with the displays.
The speed meter—This display
will provide a visual representa-
tion of your pedaling speed. As
you increase or decrease your
pedaling speed, bars will appear
or disappear in the speed meter.
Note: During a preset workout, this display will show a
target speed zone for each segment of the workout.
The upper display—This dis-
play will show your pedaling
speed in revolutions per minute
(RPM) and your power output in
watts. The display will change
every few seconds.
This display will also show the resistance level of the
pedals for a few seconds each time the resistance
level changes.
This display will also show your
heart rate (BPM) when you use
the handgrip heart rate monitor
or a compatible heart rate moni-
tor (see step 5).
The center display—This
display will show the distance
(Dist.) you have pedaled in
miles or kilometers and the
elapsed time. The display will
change every few seconds.
Note: During a preset workout, the display will show the
time remaining in the workout instead of the elapsed
time.
The lower display—This
display will show your pedal-
ing speed in miles per hour or
kilometers per hour and the
approximate number of calo-
ries (Cals.) you have burned.
The display will change every
few seconds.
To select an information mode for continuous display,
press the Display button repeatedly until the desired infor-
mation is shown in the display.
To return to alternating the information that is shown in
the displays, press the Display button repeatedly until
the word SCAN appears in the center display.
Change the volume level of the
console by pressing the volume
increase and decrease buttons.
To pause the console, stop pedaling. When the
console is paused, the displays will pause. To continue
your workout, simply resume pedaling.
To reset the displays to zero, press the On/Reset
button.
Note: The console can show pedaling speed and dis-
tance in either miles or kilometers. To change the unit
of measurement, see THE SETTINGS MODE on page
14.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart rate
monitor. For information about purchasing an optional
chest heart rate monitor, see cover page.
The console is compatible
with all BLUETOOTH
®
Smart
heart rate monitors. To con-
nect your heart rate monitor
to the console, see page 14,.
Note: If you use both heart
rate monitors at the same
time, the BLUETOOTH
Smart heart rate monitor
will have priority.
A
13
If there are sheets of plastic on the metal contacts
(A) on the handgrip heart rate monitor, remove the
plastic. In addition, make sure that your hands are
clean. To measure your heart rate, hold the handgrip
heart rate monitor with your palms resting against the
contacts. Avoid moving your hands or gripping the
contacts tightly.
When your pulse is detected, a heart-shaped sym-
bol will flash in the upper display and then your heart
rate will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean the
contacts using a soft cloth; never use alcohol, abra-
sives, or chemicals to clean the contacts.
6. When you are finished exercising, the console will
turn off automatically.
If the pedals do not move for several seconds, a series
of tones will sound, the console will pause, and the
time will flash in the display.
If the pedals do not move for several minutes, the con-
sole will turn off and the displays will be reset.
There are three day workouts for each week of the pro-
gram. To select the desired day of the program, press
the Select Day button repeatedly until the number of
the desired day
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console sound
system while you exercise, plug a 3.5 mm male to 3.5 mm
male audio cable (not included) into the jack on the con-
sole and into a jack on your personal audio player; make
sure that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on
your personal audio player. Adjust
the volume level using the volume
increase and decrease buttons on
the console or the volume control on your personal audio
player.
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready for
use.
2. Select a preset workout.
To select a preset workout, press the Watts Workouts
or Calorie Workouts button repeatedly until the number
of the desired workout appears in the lower display.
The duration of the workout will appear in the center
display.
3. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same resis-
tance level and/or target speed may be programmed
for consecutive segments.
At the end of each segment of the workout, a series
of tones will sound. The resistance level for the next
segment will appear in the upper display for a few sec-
onds to alert you. The resistance of the pedals will then
change.
The speed meter (B) will show
two flashing bars that represent
the target speed zone for the
segment; the target speed zone
includes a range of speeds that
are within a few RPMs of the
target speed for the segment.
The solid bars represent your actual pedaling speed.
As you exercise, keep your pedaling speed within the
target speed zone for the current segment by increas-
ing or decreasing your pedaling speed or by increasing
or decreasing the resistance of the pedals.
IMPORTANT: The target speed is intended only to
provide motivation. Make sure to pedal at a speed
and a resistance level that is comfortable for you.
If the resistance level for the current segment is too
high or too low, you can manually override the setting
by pressing the Resistance buttons. IMPORTANT:
When the current segment of the workout ends,
the pedals will automatically adjust to the resis-
tance level programmed for the next segment.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
workout end
4. Follow your progress with the displays.
See step 4 on page 12.
5. Measure your heart rate if desired.
See step 5 on page 12.
B
14
6. When you are finished exercising, the console will
turn off automatically.
See step 6 on page 13.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your goal is to burn fat or to strengthen your car-
diovascular system, the
key to achieving the best
results is to maintain the
proper heart rate dur-
ing your workouts. The
optional chest heart rate
monitor will enable you
to continuously monitor
your heart rate while you
exercise, helping you to
reach your personal fitness goals. To purchase a chest
heart rate monitor, please see the front cover of this
manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
The console supports BLUETOOTH connections to smart
devices via the iFit app and to compatible heart rate
monitors. Note: Other BLUETOOTH connections are not
supported.
1. Download and install the iFit app on your smart
device.
On your iOS
®
or Android™ smart device, open the App
Store℠ or the Google Play™ store, search for the free
iFit app, and then install the app on your smart device.
Make sure that the BLUETOOTH option is enabled
on your smart device.
Then, open the iFit app and follow the instructions to
set up an iFit account and customize settings.
2. Connect your smart device to the console.
Follow the instructions in the iFit app to connect your
smart device to the console.
When a connection is established, the LED on the con-
sole will flash blue. Press the Bluetooth Smart button
on the console to confirm the connection; the LED on
the console will then turn solid blue.
3. Record and track your workout information.
Follow the instructions in the iFit app to record and
track your workout information.
4. Disconnect your smart device from the console if
desired.
To disconnect your smart device from the console,
press and hold the Bluetooth Smart button on the
console for 5 seconds; the LED on the console will
light while the button is held and turn off when the but-
ton is released.
Note: All BLUETOOTH connections between the con-
sole and other devices (including any smart devices,
heart rate monitors, and so forth) will be disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor
to the console, press the Bluetooth Smart button on the
console. When a connection is established, the LED on
the console will flash red twice.
Note: If there is more than one compatible heart rate moni-
tor near the console, the console will connect to the heart
rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the Bluetooth Smart button on the console
for 5 seconds; the LED on the console will light while the
button is held and turn off when the button is released.
Note: All BLUETOOTH connections between the console
and other devices (including any smart devices, heart
rate monitors, and so forth) will be disconnected.
THE SETTINGS MODE
The console features a settings mode that allows you to
select a unit of measurement for the console and to view
console usage information.
To select the settings mode, press and hold down the On/
Reset button until the settings mode information appears
in the display.
The console can show pedaling speed and distance in
either miles or kilometers. The upper display will show the
selected unit of measurement. An E for English miles or
an M for metric kilometers will appear in the display. To
change the unit of measurement,
press the Watts Workouts button
repeatedly.
Note: When you replace the batter-
ies, it may be necessary to reselect
the unit of measurement.
Press the Calorie Workouts button to view the total dis-
tance and the total time. The center display will show the
total time (in hours) that the console has been used since
the elliptical was purchased. The
lower display will show the total dis-
tance (in miles or kilometers) that
the elliptical has been pedaled.
To exit the settings mode, press the
On/Reset button twice.
15
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise pro-
gram. For detailed exercise information, obtain a reputable
book or consult your physician. Remember, proper nutri-
tion and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your car-
diovascular system, exercising at the proper intensity is
the key to achieving results. You can use your heart rate
as a guide to find the proper intensity level. The chart
below shows recommended heart rates for fat burning and
aerobic exercise.
To find the proper intensity level, find your age at the bot-
tom of the chart (ages are rounded off to the nearest ten
years). The three numbers listed above your age define
your “training zone.” The lowest number is the heart rate
for fat burning, the middle number is the heart rate for
maximum fat burning, and the highest number is the heart
rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at
a low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses carbohy-
drate calories for energy. Only after the first few minutes
of exercise does your body begin to use stored fat calories
for energy. If your goal is to burn fat, adjust the intensity
of your exercise until your heart rate is near the lowest
number in your training zone. For maximum fat burning,
exercise with your heart rate near the middle number in
your training zone.
Aerobic Exercise—If your goal is to strengthen your car-
diovascular system, you must perform aerobic exercise,
which is activity that requires large amounts of oxygen for
prolonged periods of time. For aerobic exercise, adjust the
intensity of your exercise until your heart rate is near the
highest number in your training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching and
light exercise. A warm-up increases your body tempera-
ture, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes
with your heart rate in your training zone. (During the first
few weeks of your exercise program, do not keep your
heart rate in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise; never hold
your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles and
helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if desired.
Remember, the key to success is to make exercise a regu-
lar and enjoyable part of your everyday life.
WARNING: Before beginning this
or any exercise program, consult your physician.
This is especially important for persons over age
35 or persons with pre-existing health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of heart
rate readings. The heart rate monitor is intended
only as an exercise aid in determining heart rate
trends in general.
16
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the
right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax
as you reach down toward your toes as far as possible.
Hold for 15 counts, then relax. Repeat 3 times. Stretches:
Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your
extended leg.Reach toward your toes as far as possible.
Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place
your hands against a wall. Keep your back leg straight and
your back foot at on the oor. Bend your front leg, lean
forward and move your hips toward the wall. Hold for 15
counts, then relax. Repeat 3 times for each leg. To cause
further stretching of the achilles tendons, bend your back leg
as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as
close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times
for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees
outward. Pull your feet toward your groin area as far as
possible. Hold for 15 counts, then relax. Repeat 3 times.
Stretches: Quadriceps and hip muscles.
1
2
3
4
5
17
Key No. Qty. Description Key No. Qty. Description
1 1 Main frame
2 1 Front bottom tube
3 1 Rear bottom tube
4 2 Front end cap
5 2 Rear end cap
6 24 Cross pan head screw ST4.2X18
7 4 Allen pan head screw M8×L75
8 8 Spring washer D8
9 12 Curved washer Φ20×d8.5×R30
10 1 Crank
11 1 Adapter
12 1 Sensor wire
13 8 Allen pan head screw M8x20
14 1 Handlebar post cover
15 1 Connection wire
16 1 Handlebar
17 1 Handlebar post
18 2 Spacer
19 1 Console
20 2 Collar cap S13
21 4 Cross pan head screw M5X10
22 2 End cap
23 2 Pulse wire
24 2 End cap
25 4 Cap nut M8
26 2 Foam grip
27L/R 2 Handle bar
28L/R 2 Swing tube
29 4 Bolt M8×45×8
30 4 Curved washer Φ20×d8.5×R12.5
31 4 Collar cap S14
32 2 End cap
33 4 End cap
34 2 Hex bolt M8×55
35 2 Washer d8x1.2
36 2 Nylon nut M8
37 6 Hex bolt M6×35
38 6 Washer φ6×φ12×1.2
39 6 Nylon nut M6
40L/R 2 Pedal
41L/R 2 Pedal support tube
42 4 Steel bushing Φ14×10×Φ10.1
43L/R 2 Pedal bolt
44 2 Wave shape washer Φ17XΦ23X0.6
45 4 Axle bushing 2Φ28×20
46 2 Washer φ10.5Xφ20X2
47 2 Nylon nut M10
48 4 Collar cap S17
49 2 Hex bolt M10X50
50 2 Thin spring washer D13
51L/R 2 Nylon nut B0.5×20
52 2 Collar cap S19
53 4 Axle bushing Φ26.8×28
54 2 Flat washer Φ8.2×Φ32×2
55 2 Hex bolt M8x15
56 2 Pedal tube connector
57 1 Spring
58 1 Magnetic board
59 1 Tension cable
60 1 Motor
61 1 Washer
62 1 Nut
63 2 Boll rack
64 2 Bearing collar
65 1 Nut
66 1 Big washer
67 1 Belt wheel
68 1 Belt
69L/R 2 Front cover
70 1 Hex bolt M5X60
71 2 Hex nut M5
72 1 Screw ST4.2*18
73 1 Sensor
74 1 Magnetic board axle
75 2 Crank seal
76 2 Chain cover
77 1 Flange nut M10X1
78 2 Bole M6×36
79 2 U shaped washer
80 2 Hex nut M6
81 2 Thin nut M10
82 1 Spacer 10.2X15X3
83 2 Bearing 6000Z
84 1 Flywheel
85 8 Magnetic
86 1 Flywheel axle
87 1 Thin nut M10X1
88 2 Nut
89 2 Hex bolt M6x16
90 2 Spring washer D6
91 2 Washer D6*1
92 2 Spring washer D12
PART LIST MODEL N° PFIVEL 15216.1
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the
back cover of this manual. *These parts are not illustrated.
18
EXPLODED DRAWING MODEL N° PFIVEL15216.1
19
EXPLODED DRAWING MODEL N° PFIVEL15216.1
Part No. M01231 Printed in China © 2016 ICON Health & Fitness, Inc.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the
following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near
the end of this manual)
ORDERING REPLACEMENT PARTS
This electronic product must not be disposed of in municipal waste. To preserve
the environment, this product must be recycled after its useful life as required
by law.
Please use recycling facilities that are authorized to collect this type of waste in your
area. In doing so, you will help to conserve natural resources and improve European
standards of environmental protection. If you require more information about safe and
correct disposal methods, please contact your local city office or the establishment
where you purchased this product.
IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS
TECHNICAL SPECIFICATIONS
Product dimensions (L x W x H) : 115 X 50 X 161 cm
Gross Weight (kg): 32,9
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ProForm PFIVEL15216 Owner's manual

Category
Fitness, gymnastics & weight training
Type
Owner's manual

ProForm PFIVEL15216 is a home-use elliptical designed to provide effective and enjoyable workouts. It features adjustable resistance levels to cater to users of varying fitness levels and workout goals. The console offers a variety of workout programs to choose from, including manual, preset, and customizable options. The handlebars incorporate pulse sensors to monitor heart rate during exercise, while the pedals are designed with adjustable straps for a secure and comfortable fit. Additionally, the elliptical has a space-saving design and can be easily assembled for convenient home use.

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