Sunbeam HP6000 User manual

Please read these instructions carefully

and retain for future reference.

SecretChef

™

Slow Cooker

Banquet Slow Cooker 6.0L

Instruction Booklet

HP6000

Important instructions – retain for

future use.

Sunbeam’s Safety Precautions 1

Features of your Slow Cooker 2

An introduction to Slow Cooking 4

Using your Slow Cooker 4

Tips for Slow Cooking 5

Care and Cleaning 6

Recipes 7

Contents

Sunbeam’s Safety Precautions

SAFETY PRECAUTIONS FOR YOUR

SUNBEAM SlOw COOkER.

• Donotoperatetheslowcooker

onaninclined

surface.

• Donotmoveorcovertheslowcooker

whilein

operation.

• Donotimmersethebaseoftheslowcooker

in

wateroranyotherliquid.

• Useyourslowcooker

wellawayfromwallsand

curtains.

• Donotuseyourslowcooker

inconfined

spaces.

• Donottouchanymetalsurfaceoftheslow

cookerwhilstinuseasitwillbehot.

Sunbeam is very safety conscious when

designing and manufacturing consumer products,

but it is essential that the product user also

exercise care when using an electrical appliance.

Listed below are precautions which are essential

for the safe use of an electrical appliance:

• Readcarefullyandsavealltheinstructions

providedwithanappliance.

• Alwaysturnthepoweroffatthepoweroutlet

beforeyouinsertorremoveaplug.Remove

bygraspingtheplug-donotpullonthecord.

• Turnthepoweroffandremovetheplug

whentheapplianceisnotinuseand

beforecleaning.

• Donotuseyourappliancewithanextension

cordunlessthiscordhasbeenchecked

andtestedbyaqualifiedtechnicianor

serviceperson.

• Alwaysuseyourappliancefromapower

outletofthevoltage(A.C.only)marked

ontheappliance.

• Thisapplianceisnotintendedforuseby

persons(includingchildren)withreduced

physical,sensoryormentalcapabilities,or

lackofexperienceandknowledge,unlessthey

havebeengivensupervisionorinstruction

concerninguseoftheappliancebyaperson

responsiblefortheirsafety.

• Childrenshouldbesupervisedtoensurethat

theydonotplaywiththeappliance.

• Thetemperatureofaccessiblesurfacesmaybe

highwhentheapplianceisoperating.

• Neverleaveanapplianceunattendedwhile

inuse.

• Donotuseanapplianceforanypurpose

otherthanitsintendeduse.

• Donotplaceanapplianceonornearahotgas

flame,electricelementoronaheatedoven.

• Donotplaceontopofanyotherappliance.

• Donotletthepowercordofanappliancehang

overtheedgeofatableorbenchtoportouch

anyhotsurface.

• Donotoperateanyelectricalappliancewith

adamagedcordoraftertheappliancehas

beendamagedinanymanner.Ifdamageis

suspected,returntheappliancetothenearest

SunbeamAppointedServiceCentre

forexamination,repairoradjustment.

• Foradditionalprotection,Sunbeam

recommendtheuseofaresidualcurrent

device(RCD)withatrippingcurrentnot

exceeding30mAintheelectricalcircuit

supplyingpowertoyourappliances.

• Donotimmersetheapplianceinwater

oranyotherliquidunlessrecommended.

•Appliancesarenotintendedtobeoperated

bymeansofanexternaltimerorseparate

remotecontrolsystem.

•Thisapplianceisintendedtobeusedin

householdandsimilarapplicationssuch

as:staffkitchenareasinshops,officesand

otherworkingenvironments;farmhouses;by

clientsinhotels,motelsandotherresidential

typeenvironments;bedandbreakfasttype

environments.

 Ifyouhaveanyconcernsregardingtheperformanceanduseofyourappliance,

pleasevisitwww.sunbeam.com.auorcontacttheSunbeamConsumerServiceLine.

 Ensuretheabovesafetyprecautionsareunderstood.

Removable crock insert

Thedurableceramiccrockinsertis

removabletoallowforconvenientserving

atthetable,storingofleftoversandeasy

cleaning.Thecrockinsertisalsodishwasher

safeforaddedconvenience.

Banquet shape

Thebanquetshapeisperfectforlarger

piecesofmeategshanks,drumsticksetc.

Quality glass lid

Fitsneatlyontothecrockinserttoretainheat

andmoistureforbestresults.Thetransparent

glassallowsyoutoviewthefoodduring

cookingwithoutliftingthelid,preventingthe

heatfromescaping.

Temperature control dial

Allowsyoutoselectthedesiredtemperature

foreachrecipe.LOWforsimmeringandslow

cooking,HIGHforfastercooking.

Keep Warm setting

Ahandy,forgivingtemperature.Perfectfor

busyfamilies,thosewithflexiblemealtimes,

andpeopleontherun.

Features of your Sunbeam

SecretChef

™

Slow Cooker

Cool touch handles and lid knob

Allowsyoutoliftandcarrytheslowcooker

to

thetableforservingwhenhot.

Large 6.0 litre capacity

Forcookinglargefamily-sizedmeals.

Brushed stainless steel housing

Power ON light

Indicatesthattheslowcooker

isturnedon

andheating.

Wrap-around element

Theelementsurroundsthecrockinsertto

ensureevencooking.Itpreventsfoodfrom

stickingtothebottomofthecrockinsertand

eliminatestheneedtostiryourfood.

Removable cord

Forservingatthetableandeasystorage.

Slowcookingisoneofthebestwaysof

preparingfoodstoensurethattheflavourand

tendernessisretained.Yournewslowcooker

iseasytouseandisextremelyversatile.You

cancooksoups,stews,casseroles,roasts,

bakedessertsandevensteampuddings.

Slowcookingisalsoeconomical,asyour

new

slowcookerusesverylittlepower.

Oncetheslowcooker

reachestheselected

temperature,thefoodcooksusingtheheat

retainedinthecrockinsert.

Yourslowcooker

isidealforcooking

toughercutsofmeatastheslow,moist

heattenderisesthemeatandenhancesthe

flavours.

Yourslowcooker

isalsoverysafeforkeeping

foodsheated,asitoperatesattemperatures

highenoughtopreventthegrowthofharmful

bacteria.

An Introduction to Slow Cooking

1.BeforeusingyourSunbeamslowcooker

forthefirsttime,removethecrockinsert

andlidandwashtheminwarmsoapy

water.Rinseanddrythoroughlyand

replace.

2.Placetheslowcooker

onaflatlevel

surface.

3.Preparethefoodtobecookedandplace

insidetheslowcooker.Replacethelid.

4.Inserttheplugintoa230-240Vpower

outletandturnthepowerON.

5.Selectthedesiredcookingsettingonthe

temperaturecontroldial:LOWorHIGH.

Thepoweronlightwillilluminateto

indicatethattheapplianceis

switchedon.

Note:KEEPWARMisnotacookingfunction.

Itisawarmfunctionforfoodthatisalready

cooked.

Tip:Donotplaceverycoldorfrozenfoodin

thecrockinsertifithasbeenpreheatedas

thismaycausethecrockinserttocrack.

Tip:Transfercookedfoodfromthecrock

insertintoanairtightcontainerbeforestoring

infridgeorfreezer.

Tip:Donotplacethecrockinsertundercold

waterifitisstillhot.

Tip:Thecrockinsertisovensafesoyoucan

reheatyourprecookeddishesinanoven

preheatedtonomorethan160ºC.

Using your Slow Cooker

• Alloftherecipescontainedinthisbook

haverecommendedtemperaturesettings.

MostrecipescanbecookedontheLOW

setting,howeverwhenusingtheHIGH

settingcookingtimescanoftenbehalved.

• Foodwillbebroughttoasimmeronall

settings.Thesettingdeterminesthetime

neededtoreachasimmer.

• Whencookingwithvegetables,placethem

inthecrockinsertfirst,andthenplacethe

meatontop.

• Alwaysensurethatfoodorliquidcomesto

atleasthalfwayupthewallofthecrock

insert,astheelementislocatedonthe

sidesoftheslowcooker.

• Whenroastingwholepiecesoflamb,beef

orchicken,itisnotnecessarytoadd

liquid.Potroastsandcornedmeatsshould

bebarelycoveredwithliquid.

• Donotuseovenbagsinyourslowcooker.

• Whenpreparingmeatforcasseroles,lightly

coatthepiecesinflourandbrownbefore

addingtotheslowcooker.Thishelpsto

sealinthejuicesandflavours,andkeeps

themeattender.

• Frozencasserolescanbeplacedinthe

coldslowcooker

andheatedfor5-8hours,

dependingonthequantity.Donotplace

frozenfoodintoaheatedslowcooker.

• Ifareciperesultsintoomuchliquid,

turntheslowcooker

totheHIGHsetting,

removethelidandcookuntilsufficient

liquidhasevaporated.

• Tothickenacasserole,settheslow

cooker

totheHIGHsettingandstir

throughathickeningagentsuchas

cornflourcombinedwithalittlewater.

Allowtosimmeruntilthickened,stirring

occasionally.

• Stirringisrarelynecessary,astheelement

wrapsaroundthesidesoftheslowcooker,

preventingthefoodfromstickingtothe

base.

• Leavethelidontheslowcooker

during

cookingtomaintainheatandmoisture.

• Reducecookingtimeswhentheslow

cookerisnotcompletelyfulltoachievea

bettercookingresultastheslowcooker

heatsupfasterwhennotfilleduptothe

rim.

Tips for Slow Cooking

Washthecrockinsertandlidinhotsoapy

water.Toremovefoodthatiscookedonto

thebottom,soakthecrockinsertinwarm

waterbeforecleaningandscrublightlywith

aplasticornylonbrush.Rinsewellanddry.

Thecrockinsertisalsodishwashersafefor

addedconvenience.

Note:Donotplacethehotcrockinsertunder

coldwater.

Wipetheexterioroftheslowcooker

witha

dampclothandpolishdry.DO NOTuseharsh

abrasives,scourersorchemicalstocleanany

partofyourslowcooker

asthesewilldamage

thesurfaces.

CAUTION:Donotimmersethebaseofthe

slowcooker

inwateroranyotherliquid.

Care and Cleaning

Recipes

Alltherecipeshavebeenspecificallycreated

andtestedbytheSunbeamTestKitchenfor

theSecretChefBanquetSlowCooker.We

hopeyouenjoy.

Sausage Eggplant and Tomato Casserole

Serves 4-6

1tablespoonoil

12beefsausages

1onion,chopped

2clovesgarlic,crushed

2eggplants,choppedinto2cmchunks

1teaspoonchilliflakes

2tomatoes,chopped

400gcandicedtomatoes

100groastedcapsicum,peeled,chopped

¼cupchoppedflat-leafparsley

Saltandpepper,totaste

1.Heatoilinfrypanovermediumheat.Add

sausagesandcookuntilevenlybrowned.

Transfertoslowcooker.

2.Addonion,garlicandeggplanttothe

samefrypanandcookuntileggplantis

golden.Addtoslowcookerwithremaining

ingredients.

3.Placelidonpan.CookonHIGHfor3-4

hoursorLOWfor6-7hours.Seasonwith

saltandpepper.Serve.

TIP:Youcanroastyourowncapsicumby

cookinghalvedcapsicumsskinsideupunder

ahotgrill.Placeblackenedcapsicumhalves

inasnap-lockbag.Whencool,skinshould

bepeeledoffeasily.Alternativelyyoucanuse

char-grilledcapsicumfromajar.

Irish Stew

1.5kglambneckchops

½cupplainflour

3onions,chopped

1kgpotatoes,peeled,sliced

2carrots,peeled,sliced

¼cuptomatopaste

3cupsbeefstock

Saltandpepper,totaste

1.Dustchopswithflour,makingsureto

reservetheexcessflour.

2.Coverthebaseofpanwithonions,potatoes

andcarrots.Placelamboverthetop,

repeatlayers.

3.Inajugcombinetomatopaste,stockand

excessflour.Pouroverlamb.Cookon

HIGHfor3-4hoursorLOW6-7hours.

Seasonwithsaltandpepper.

Recipes continued

Butter Chicken

Serves 4-6

2tablespoonsoil

800gchickenthighfillets,sliced

40gbutter

1onion,chopped

3clovesgarlic,crushed

1½cupsplaingreekyoghurt

¾cuptandoorimasalapaste

1/3cuptomatopaste

1tablespooncurrypaste

5greencardamompods

400mlscancoconutmilk

Saltandpepper,totaste

1.Heatoilinlargefrypanovermediumheat.

Addchicken,cookuntilgolden.Transferto

slowcooker.

2.Inthesamefrypanmeltbutterover

mediumheat.Addonionandgarlic,cook

untilsoftened,addtoslowcooker.

3.Pourremainingingredientsintoajugand

whiskuntilsmooth.Addtoslowcooker.

Stir.

4.Placelidonpan.CookonHIGHfor3-4

hoursorLOW6-7hours.Seasonwithsalt

andpepper.Servewithriceifdesired.

Peanut Chicken

Serves 4-6

12chickenthighfillets,halved

3clovesgarlic,crushed

1redcapsicum,seeded,chopped

1largeonion,chopped

½cupchickenstock

¼cupsoysauce

1tablespoongroundcumin

½teaspoonchilliflakes

1¼cupcrunchypeanutbutter

¹⁄

cupsataysauce

¼cuplimejuice

1tablespooncornflour

Saltandpepper,totaste

1.Placechicken,garlic,capsicum,onion,

stock,soy,cumin,andchilliintotheslow

cooker.

2.Stir.Placelidonpan.CookonHIGHfor

3-4hoursorLOWfor6-7hours.

3.Removeonecupofliquidfromslowcooker

andwhiskinpeanutbutter,sataysauce,

limejuiceandcornflourintoliquid.

4.Returntoslowcooker.Stir.Placelidon

pan.Cookforafurther30minuteson

LOW.Seasonwithsaltandpepper.Serve

withriceifdesired.

Pork and Chorizo Stew

Serves 4-6

1.5kgporkneckcutinto2cmchunks

½cupplainflour

Saltandpepper,totaste

2tablespoonsoil

3onions,chopped

150gbacon,chopped

2cupschickenstock

2cupswhitewine

1/3cuptomatopaste

500gchorizo,sliced1cmrounds

2x400gcanswholetomatoes

Saltandpepper,totaste

1.Dustporkwithflour.Seasonwithsaltand

pepper.

2.Heatoilinalargefrypanovermedium

heat.Workinginbatches,brownpork;

transfertoslowcooker.

3.Addonionandbacontosamepanand

cookuntilsoft.Addtoslowcooker.

4.Addremainingingredientstoslowcooker.

Stir.

5.Placelidonpan.CookonHIGHfor3-4

hoursorLOWfor6-7hours.Seasonwith

saltandpepper.Servewithcrustybread.

TIP:Ifthesauceistoothin,add2

tablespoonsofcornflourdissolvedinalittle

watertothicken.Orserveinabowlwitha

crustypieceofbread.Returntocookfor30

minutesonLOW.

Chilli Con Carne

Serves 4-6

2tablespoonsoil

500gbeefmince

2stalkscelery,chopped

2clovesgarlic,crushed

1brownonion,sliced

1greencapsicum,deseeded,chopped

700gjartomatopastasauce

2x400gcanskidneybeans,drained

2x400gcanscannellinibeans,drained,

reserveliquid

1tablespoonchillipowder

1teaspoondriedbasil

1teaspoonpaprika

1½teaspoonfreshoregano

Saltandpepper

1.Heatoilinalargefrypanovermedium

heat.Addminceandcook,stirring,until

browned.

2.Placeminceinslowcookerwithremaining

ingredients,includingcannellinibean

liquid.Stir.

3.Placelidonpan.CookonHIGHfor4-5

hoursorLOWfor8-9hours.Seasonwith

saltandpepper.Serve.

Recipes continued

Sticky Pork Chops

Serves 3-4

6bonelessporkchops

2clovesgarlic,crushed

½cupsoysauce

¼cupbrownsugar

1teaspoongratedfreshginger

1.Placeporkchopsinslowcooker.Combine

remainingingredientsinjugandpourover

chops.Stir.

2.Placelidonpan.CookonHIGHfor3-4

hoursorLOWfor6-7hours.Servewithbok

choyifdesired.

Chicken Tagine

Serves 4-6

600gchickenthighfillets,chopped

¼cupplainflour

¼cupoil

2largeonions,chopped

2clovesgarlic,crushed

2cmfreshginger,peeled,grated

4cupschickenstock

¼cuphoney

2tablespoonstomatopaste

1tablespooncornflour

½cupdriedapricots,chopped

2x400gcanschoppedtomatoes

2x400gcanschickpeas,drained

1teaspooncayennepepper

1teaspoongroundcinnamon

1teaspoonsgroundcoriander

1teaspoongroundcumin

Saltandpeppertotaste

1.Dustchickeninflour.Seasonwithsaltand

pepper.

2.Heat2tablespoonsoftheoilinalarge

frypanovermediumheat.Workingin

batches,brownchicken;addtoslow

cooker.

3.Heatremainingoilinsamefrypanover

mediumheat.Addonion,garlicandginger

cookuntiltender.Addstock,honeyand

tomatopaste.Whiskincornflour.

4.Transfertoslowcookerwithremaining

ingredients.Stir.

5.Placelidonpan.CookonHIGH3-4hours

orLOW6-7hours.Seasonwithsaltand

pepper.Serve.

Recipes continued

Mushroom Soup

Makes 6 cups

2tablespoonsoliveoil

6shallots,chopped

2clovesgarlic,crushed

1leek,sliced

500gswissbrownmushrooms,sliced

500gcupmushrooms,sliced

375gportabellamushrooms,sliced

2tablespoonsplainflour

4cupschickenstock

1cupcream

½cupchoppedflat-leafparsley

Saltandpepper,totaste

1.Heatoilinlargefrypanovermediumheat.

Addshallots,garlicandleek,cookuntil

tender.Transfertoslowcooker.

2.Addmushrooms,andcombinedflourand

stocktoslowcooker.Stir.

3.Placelidonpan.CookonHIGHfor3-4

hoursorLOWfor6-7hours.Coolbefore

blending.

4.Blendorprocesscooledsoupinbatches

soupuntilsmooth.Returntoslowcooker.

5.Addcream,stir.Placelidonpanand

cookforanother30minutesonLOW.

Stirthroughparsley.Seasonwithsaltand

pepper.Servewithbreadifdesired.

Thai Pumpkin Soup

Makes 6 cups

1tablespooncornflour

375mlcancoconutmilk

¹⁄

cupredcurrypaste

2tablespoonsfishsauce

1.5kgpumpkin,peeled,deseeded,chopped

1onion,chopped

400gpotato,peeled,chopped

500gsweetpotato,peeled,chopped

4cupsvegetablestock

Saltandpepper

1.Whiskcornflourandcoconutmilkuntil

smooth.Pourintoslowcooker.Add

remainingingredientstoslowcooker.Stir.

2.Placelidonpan.CookonHIGHfor3-4

hoursorLOWfor6-7hours.Coolbefore

blending.

3.Blendorprocesscooledsoupinbatches

untilsmooth.Seasonwithsaltandpepper.

Spanish Style Chicken and Chorizo

Serves 4-6

2tablespoonsoil

3chorizosausages,chopped

1redonion,finelysliced

2clovesgarlic,crushed

2sprigsmarjoram

2sprigsthyme

10chickenthighfillets

½cupchickenstock

¼cuphoney

2tablespoonssherryvinegar

1lemon,finelysliced

400gpotatoes,peeled,roughlychopped

Saltandpepper,totaste

1.Heathalftheoilinlargefrypanover

mediumheat.Addchorizo,onion,garlic,

marjoramandthyme,cookuntilsoftened.

2.Heatremainingoilovermediumheat.Add

chickentopanandcookinbatchesuntil

golden,addtoslowcooker.

3.Placeremainingingredientsintoslow

cooker.Stir.

4.Placelidonpan.CookonHIGHfor3-4

hoursorLOWfor6-7hours.Seasonwith

saltandpepper.Serve.

Spicy Pork Meatballs

Serves 4-6

1.25kgporkmince

1onion,finelychopped

1longredchilli,chopped

1egg,lightlybeaten

2tablespoonstomatopaste

2teaspoonspaprika

2teaspoonsoregano,chopped

1teaspoongroundchillipowder

1¼cupsgratedparmesancheese

1cupfreshbreadcrumbs

¼cupchoppedflat-leafparsley

700mlspassata

¾cupbeefstock

3clovesgarlic,chopped

Saltandpepper,totaste

1.Inalargebowlcombinepork,onion,chilli,

egg,tomatopaste,paprika,oregano,chilli

powder,cheese,breadcrumbsandparsley.

Rolltablespoonsizedballsofmixture.

Placeinslowcooker.

2.Addpassata,stockandgarlictoslow

cooker.Stir.

3.Placelidonpan.CookonHIGHfor3-4

hoursorLOW6-7hours.Seasonwithsalt

andpepper.Serveonpastaifdesired.

Recipes continued

Spicy Shredded Pork

–Greatinsandwiches,burritosorinlettuce

cups

Serves 4-6

2onions,finelysliced

1.5kgporkloin

1clovegarlic,chopped

1smallredchilli,chopped

1cupbarbequesauce

½teaspoongroundcumin

1cupwater

¼cupfirmlypackedbrownsugar

2tablespoonsapplecidervinegar

1teaspoonDijonmustard

1tablespoonWorcestershiresauce

¼teaspoongroundcinnamon

1teaspoonpaprika

Saltandpepper,totaste

1.Scatteronionsonbaseofslowcooker.

Placeporkontop.

2.Combineremainingingredientsandpour

overpork.

3.Placelidonpan.CookonHIGHfor6-7

hoursorLOWfor12-13hours.Seasonwith

saltandpepper.Shred.Serve.

Asian Style Pork Belly

Serves 3-4

1kgporkbellycutinto5cmcubes

1.5Lchickenstock

¹⁄

cupfirmlypackedbrownsugar

¼cupkecapmanis

¼cupricewine

¼cupsoysauce

1tablespoonfishsauce

2cmfreshginger,peeled,grated

2cardamompods

2clovesgarlic,crushed

1longredchilli,sliced

1staranise

Finelygratedrindofoneorange

Saltandpepper,totaste

1.Placeporkinslowcooker.Addremaining

ingredients.Stir.

2.Placelidonpan.CookforHIGHfor3-4

hoursorLOWfor6-7hours.

3.Removeporkfromslowcooker.Season

withsaltandpepper.Serveoverricewith

cookingsauce.

TIP:Ifyouwouldlikecrispyskinonyour

pork,removefromslowcookerandcookina

hotfrypanuntilskiniscrisp.

Recipes continued

Massaman Curry

Serves 4-6

1kgbeefchuck,cutin2cmpieces

¼cupplainflour

¼cupoil

1brownonion,chopped

2clovesgarlic,crushed

½cupmassamancurrypaste

1cupbeefstock

1cupwater

375mlscarnationlightandcreamycoconut

milk

300gpotatoes,peeled,roughlychopped

2tablespoonsfishsauce

2tablespoonslemonjuice

1tablespoonbrownsugar

Saltandpepper,totaste

1.Dustbeefwithflour.

2.Heathalftheoilinlargefrypan.Cookbeef

inbatches,untilgolden.Transfertoslow

cooker.

3.Inthesamepanaddremainingoil,onion

andgarlic.Cookuntilsoftened,addtoslow

cooker.

4.Addremainingingredientstoslowcooker

andstiruntilwellincorporated.Stir.

5.Placelidonpan.CookonHIGHfor3-4

hoursorLOW6-7hours.Seasonwithsalt

andpepper.Servewithbasmatirice,if

desired.

Beef Bolognese

Serves 4-6

2tablespoonsoil

1kgbeefmince

1onion,chopped

8clovesgarlic,crushed

3x400gcanschoppedtomatoes

2x400gcanstomatopuree

1cuptomatopaste

¹⁄

cupsugar

2tablespoonsdriedoregano

1tablespoondriedbasil

2teaspoonsdriedmarjoram

Saltandpepper,totaste

1.Heatoilinalargefrypanovermedium

heat.Addminceandcookuntilgolden.

Transfertoslowcooker.

2.Addonionandgarlictothesamefrypan

andcookuntilsoftened.Addtoslow

cookerwithremainingingredients.Stir.

3.Placelidonpan.CookonHIGHfor3-4

hoursorLOWfor6-7hours.Seasonwith

saltandpepper.Serveonpasta,ifdesired.

Recipes continued

Coq au Vin

Serves 4

2kgchickenpieces,skinremoved

½cupplainflour

100gbutter

2tablespoonoliveoil

12picklingonions,peeled

4rashersbacon,chopped

3clovesgarlic,crushed

1cupredwine

¼cupbrandy

1cupchickenstock

200gbuttonmushrooms,sliced

1tablespoonchoppedfreshthyme

1teaspoonmixedherbs

2bayleaves

Saltandpepper,totaste

1.Dustchickenwithflour.Seasonwithsalt

andpepper.

2.Heatbutterandoilinalargefrypanover

mediumheat.Addchickeninbatchesand

cookuntilbrown,transfertoslowcooker.

3.Inthesamepan,addonions,baconand

garlicandcookuntilonionsaresoftened.

4.Addwineandbrandytopanandsimmer

gentlyfor5minutes.Addtoslowcooker

withremainingingredients.Stir.

5.Placelidonpan.CookonHIGHfor3-4

hoursorLOWfor6-7hours.Seasonwith

saltandpepper.Servewithcrustybread.

Lamb Roast with White Beans

and Parsley Sauce

Serves 4-6

1.2-1.4kglambroast

1clovegarlic,cutintoslivers

2sprigsfreshrosemary,cutintopieces

1tablespoonoliveoil

20gbutter

1onion,sliced

1x400gcanbutterbeans,rinsed,drained

¼cupchoppedfreshparsley

½cupchickenstock

Saltandpepper,totaste

1.Makesmallincisionsalloverlambwith

averysharpknife,thenstuffeachwitha

sliverofgarlicandasprigofrosemary.

2.Heatoilinalargefryingpan,cooklamb

untilbrownedallover.Removefrompan

andtransfertoslowcooker.

3.Inthesamepan,addbutterandcook

onion1-2minutesoruntilsoftened,place

inslowcookerwithremainingingredients.

Seasonwithsaltandpepper.Stir.

4.Placelidonpan.CookonHIGHfor3-4

hoursorLOWfor6-7hours.Removemeat

fromslowcooker,andrestfor10minutes

beforecarving.Serveslicesoflambwith

beansandparsleysauce.

Dhal

Serves 6-8

2tablespoonsoil

2onions,finelychopped

2clovesgarlic,crushed

1tablespoongroundcumin

1teaspooncuminseeds

2teaspoonsblackmustardseeds

¼cuptomatopaste

4cupsredlentils

2cupsvegetablestock

4½cupswater

2x400gcanchoppedtomatoes

3babyeggplants,roughlychopped

Saltandpepper,totaste

1.Inalargefrypan,heatoilovermedium

heat.Addonionandgarlicandcook,until

softened.

2.Adddriedspicesandcookuntilfragrant.

Stirthroughtomatopasteandcookfor2

minutes.Placeinslowcooker.

3.Rinselentilsinwater,untilwaterruns

clear.Putinslowcookerwithremaining

ingredients,exceptsaltandstirwellto

combineallingredients.

4.Placelidonpan.CookonHIGH1-2hours

orLOW4-5hours.Seasontotaste,serve

hot.

Crème Caramel

Serves 4

½cupcastersugar

2tablespoonswater

3eggs

2eggyolks

¹/

cupcastersugar,extra

250mlmilk

200mlpouringcream

1vanillabean,seedsscraped

1.TurnslowcookertoHIGHandadd2cups

hotwater.

2.Lightlyspray4x1cupmetalmouldswith

cookingspray.

3.Combinesugarandwaterinasmall

saucepan.Stiroverlowheatuntilthe

sugarhasdissolved.Increaseheat;boil

withoutstirring,untilthetoffeeturnsa

goldencolour.Removefromheat,oncethe

bubbleshavesubsided,pourintomoulds.

Allowtocool.Itisnormalforthetoffeeto

sethardatthisstage.

4.Beateggsandsugaruntillightandcreamy.

5.Heatmilk,cream,vanillabeanandseeds

untilalmostboiling.Whiskhotmilkinto

eggmixture.Pourmixturethrougha

strainer.

6.Pourmixtureintomoulds.Placeinslow

cooker.TurnslowcookertoLOWandcook

for1houroruntiljustset.Removefrom

slowcookerandrefrigerateforseveral

hoursorovernight.

7.Toremove,carefullyrunathinknifeor

spatulaaroundedgeofcustard.Invertonto

aservingplate.

Recipes continued

Mediterranean Lamb Shanks

6mediumlambshanks

½cupplainflour

¼cupoil

4celerystalks,chopped

3carrots,peeled,chopped

3clovesgarlic,crushed

2onions,chopped

2redcapsicums,sliced

2½cupschickenstock

¼cupredwine

2x400gcanwholepeeledtomatoes

3sprigsfreshoregano

3sprigsfreshthyme

1tablespoonwholeblackpeppercorns

2tablespoonscornflour

2tablespoonslemonjuice

Saltandpeppertotaste

1.Dustlambshankswithflour,makingsure

toshakeofftheexcess.

2.Heathalftheoilinalargefrypanover

highheat.Cooklambshanksinbatches

untilbrowned;placeinslowcooker.

3.Inacleanfrypanheatremainingoilover

mediumheat.Addcelery,carrot,garlic,

onionandcapsicum.Cookuntilsoftened.

Addtoslowcooker.

4.Addstock,wine,tomatoes,oregano,thyme

andpeppercornstotheslowcooker.Stirto

combine.Placelidonpan.

5.CookonHIGHfor3-4hoursorLOWfor

6-8hours.

Lemon Cous Cous

2cupscouscous

¹/

cupparsley,chopped

2tablespoonslemonjuice

2tablespoonsoliveoil

Saltandpeppertotaste

1.Cookcouscousaccordingtopacket

instructions.

2.Fluffcouscouswithfork.Gentlystir

throughremainingingredients.

3.Servewithlambshanks.

Notes

Sunbeam HP6000, Cooktop HP6000 User manual

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