OWNER’S GUIDE
Encore Home Gym
JULY 07/2010
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Congratulations on purchasing
a fitness equipment from
Inspiration Fitness
You have chosen a high quality, safe and innovative piece of equipment as your training
partner and we are certain it will keep you motivated on the way to achieving your personal
fitness goals.
Please take the time to read this owner’s manual as it will help you to get the most out of
your new equipment.
INTRODUCTION
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Contents
Safety Information 04
Customer Support 05
Assembly Instructions 06
Warranty 16
Fitness Guide 17
• Starting and finishing your workout .......... 17
• Correct running form .......................................... 17
• How long should I exercise for ...................... 17
• Suggested Stretches ............................................ 18
Exploded Drawing / Part List 20
TABLE OF CONTENTS
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PLEASE READ THIS INSTRUCTION MANUAL
BEFORE YOU BEGIN ASSEMBLY. GREAT
CARE HAS BEEN TAKEN TO DESIGN THESE
INSTRUCTIONS AND FOLLOWING THEM WILL
HELP YOU WITH QUICKER ASSEMBLY AND
MINIMIZE THE RISK OF INJURY.
IT IS IMPORTANT THAT YOU KEEP THESE
INSTRUCTIONS FOR FUTURE REFERENCE.
THIS LIST IS NOT EXHAUSTIVE - YOU ARE
RESPONSIBLE FOR YOUR OWN SAFETY!
• Always assemble and operate the equipment on a level
surface.
• You will need at least one person to help you assemble
this unit.
• Always use the product on a level surface, ensure that the
product is stable before use.
• Always ensure that the equipment has adequate space
on each side and front (the back can be near to a wall).
• Replace defective components immediately, and / or
keep the equipment out of use until it is repaired.
• Use only the adjustment settings as described in the
instructions. Always use the correct adjustment pin /
fixing.
• Always check that any pins / fixings are tight and secure
before use and / or after adjustment.
• Never leave any adjustment devices projecting from the
product.
• Always consult your doctor before undertaking any
exercise program.
• Always wear suitable clothing and footwear. e.g. tracksuit
/ shorts / training shoes
• Remove all personal jewelry before exercising.
• Ensure you warm-up well before using the equipment as
this will help to prevent muscle strain.
• After eating, allow 1-2 hours before exercising as this will
help to prevent muscle strain.
• Injuries to health may result from incorrect or excessive
training.
• Never overload the equipment - the maximum user load
is displayed below and on the product label.
• We recommend that you do not lift weights alone. There
should be somebody there to assist you.
• Never remove the protvective casing.
• Never use the equipment in any other manner other than
the ways explained in these instructions and / or any
wall-chart supplied.
• Parents and others in charge of children should be aware
of their responsibility, because the natural play instinct
and the fondness of experimenting of children can
lead to situations and behavior for which the training
equipment is not intended.
• If children are allowed to use the equipment, their
mental and physical development and above all their
temperament should be taken into account. They should
be controlled and instructed in the correct use of the
equipment.
• The equipment is under no circumstances suitable as a
children’s toy.
• Children should not be allowed on, or around the
equipment - especially when it is not in use.
Maximum user weight: 150KG
Safety Standards
This equipment complies to the European Standards for
Exercise Equipment EN957 1 & 2 - CLASS H.
Tools Included
• 2 x Multifunctional Wrench
• 1 x M10 Wrench
SAFETY INFORMATION
RISK WARNING
ALWAYS READ THESE INSTRUCTIONS AND USE THIS EQUIPMENT STRICTLY IN ACCORDANCE WITH THIS SAFETY INFORMATION - KEEP
THIS NEAR OR ON THE EQUIPMENT AT ALL TIMES FOR EASE OF REFERENCE. WHILST USING THE EQUIPMENT THERE ARE RISKS AND THE
EQUIPMENT MUST ONLY BE USED AFTER READING AND THEN ONLY IN ACCORDANCE WITH THESE SAFETY INSTRUCTIONS. THIS LIST IS NOT
EXHAUSTIVE / SAVE THESE INSTRUCTIONS.
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Contact Us
ENGLAND
York Way, Daventry, Northants, England NN11 4YB
Tel: (01327) 701800
Helpdesk Tel: (01327) 701824
Fax: (01327) 706704
AUSTRALIA
Unit 1, Lot 2, Swaffham Road, Minto, N.S.W. 2566 Australia
Tel: (02) 9603 8444
Fax: (02) 9603 8555
Care & Maintenance
• Always place the equipment in a dry environment.
• Use a warm, damp cloth to keep the product clean.
• No wet cleaning of electrical components. Unplug before
any care and maintenance.
• The safety level of the equipment can be maintained
only if it is regularly examined for damage and wear. This
includes any ropes, pulleys, nuts, bolts, moving parts,
bushes, chains, wheels, bearings & connection points etc.
• Ensure that you inspect the product regularly - at least
once a week is recommended.
• Ensure that all fixings are tight before use.
• Always replace damaged / worn components with
original parts from the manufacturer.
Customer Support
Should you require any assistance regarding this product
please gather the following information and then contact us
using the details below:
• Serial No. - This can be found on the sticker below,
located as indicated. For future reference, please write
down your serial number in the space provided below.
• Original purchase date
• Place of purchase
• Information about the place and conditions of use
• Precise description of the issue / defect
Your serial no. is:
CUSTOMER SUPPORT
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Step 1
Step 2
ASSEMBLY INSTRUCTIONS
Note: Same part NO.9 refers to Rear/Front
stablizing base. Please assemble the
longer tube for the Rear Base
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Step 4
Step 3
ASSEMBLY INSTRUCTIONS
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Step 6
Step 5
ASSEMBLY INSTRUCTIONS
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Step 7
ASSEMBLY INSTRUCTIONS
Step 8
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Step 9
Step 10
ASSEMBLY INSTRUCTIONS
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ASSEMBLY INSTRUCTIONS
Step 11
Step 12
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CABLE CONFIGURATION
ASSEMBLY INSTRUCTIONS
Note: Please insert the cable simultaneously
when you assemble the pulleys.
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ASSEMBLY INSTRUCTIONS
Step 13
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Step 15
Step 14
ASSEMBLY INSTRUCTIONS
Step 17
Step 16
ASSEMBLY INSTRUCTIONS
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WARRANTY
This product is supplied with a standard warranty as follows:
• 12 months frame
• 12 months other parts
• 12 months labour
This product is warranted for use in a home, personal, family or household environment Please Note: Warranty details may vary
from one market area to another
Warranty Terms
Inspiration Fitness warrants that the Product you have purchased from an authorized Inspiration Fitness reseller is free from
defects in materials and workmanship. The Warranty is valid subject to normal and reasonable use in the environment as
described above, and correct assembly of the product during the warranty period. The warranty period extends to the original
purchaser only. It is not transferable to anyone who subsequently purchases the Product from you.
The warranty excludes normal wear and tear on parts. Your sales receipt, showing the date of purchase of the product, is your
proof of the date of purchase.
This warranty becomes valid only if the Product is assembled / installed according to the instructions / directions included
with the product. This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result
of accident, misuse, abuse or lack of reasonable care; (b) by the use of parts not manufactured by Inspiration Fitness or sold by
Inspiration Fitness; (c) by modification of the product; (d) as a result of service by anyone else other than Inspiration Fitness or an
authorized Inspiration Fitness warranty service provider.
During the warranty period, Inspiration Fitness will at no additional charge provide replacement part(s) or repair the product (at
Inspiration Fitness’s option) if it becomes defective, malfunctions or otherwise fails to conform with this warranty under normal,
non-commercial, personal, family or household use. In repairing the product, Inspiration Fitness may replace defective parts or
at the option of Inspiration Fitness, use serviceable used parts that are equivalent to new parts in performance. All exchanged
parts and products replaced under this warranty will become the property of Inspiration Fitness. Inspiration Fitness reserves the
right to change manufacturers of any part to cover any existing warranty.
If the product must be returned, you must return the Product or defective part to Inspiration Fitness in its original container
(or equivalent) with Proof of Purchase. Any evidence of alteration, erasing or forgery of proof of purchase documents will be
cause to void this warranty. You must prepay any shipping charges and you are responsible for insuring any product or part
that is returned. Should any product submitted for warranty service be found to be ineligible, an estimate of repair cost will be
furnished and the repair will be made if requested, upon Inspiration Fitness’s receipt of payment or acceptable arrangement of
payment. Under no circumstances will returns be accepted without return authorization by our Customer Service department.
To obtain warranty service you must provide the following information:
Name of Product, Product Code, Batch No, Date Purchased, and Nature of fault or part number required.
Neither dealer of this product nor any retail establishment selling this product has any authority to make any warranties or to
promise remedies in addition to, or inconsistent with, those stated above. This warranty does not affect your statutory rights.
Please note that warranty terms may vary from one market area to another.
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FITNESS GUIDE
Suggested Stretches
The correct form for several basic stretches is shown at the
right. Move slowly as you stretch—never bounce.
1. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite
foot toward you and rest it against the inner thigh of your
extended leg. Reach toward your toes as far as possible.
Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Hamstrings, lower back and groin.
2. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place
your hands against a wall. Keep your back leg straight and
your back foot flat on the floor. Bend your front leg, lean
forward and move your hips toward the wall. Hold for 15
counts, then relax. Repeat 3 times for each leg. To cause
further stretching of the achilles tendons, bend your back leg
as well. Stretches: Calves, achilles tendons and ankles.
3. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Quadriceps and hip
muscles.
4. Inner Thigh Stretch
Sit with the soles of your feet together and your knees
outward. Pull your feet toward your groin area as far as
possible. Hold for 15 counts, then relax. Repeat 3 times.
Stretches: Quadriceps and hip muscles.
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FITNESS GUIDE
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FITNESS GUIDE
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EXPLODED DRAWING
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