2. Gaiam
  3. 05-64317 Compact Textured Foam Roller

Gaiam 05-64317 Compact Textured Foam Roller User guide

  • Hello! I'm here to assist you with information about the Compact Textured Foam Roller from Gaiam. I've reviewed the user guide and understand it provides setup, massage tips, care instructions, and safety guidelines. Feel free to ask me any questions you have about using this product or its features. I am ready to answer your questions.
  • What should I do before using the foam roller?
    How should I perform massage routines?
    How do I care for the foam roller?
Setup, Massage Tips and Care & Safety Guide
Please read before setting up or using your Compact Textured Foam Roller.
SETUP
1. Remove Compact Textured Foam Roller from box and check for
possible shipping damage (scratches, gouges or tears).
2. Your Compact Textured Foam Roller is now ready for use.
MASSAGE TIPS
1. Follow the instructions presented in the program.
2. Use a smooth and steady motion when performing each routine.
3. Perform routines to the best of your ability without strain.
4. Avoid holding your breath while using.
5. Always use the Compact Textured Foam Roller in an open area free
of furniture or other items that could get in the way while exercising.
CARE
1. Dry the Compact Textured Foam Roller with a towel after use. Check
for nicks or tears.
2. Spot clean roller with a damp cloth. Air dry.
3. Avoid exposing the Compact Textured Foam Roller to sharp or
abrasive surfaces, or to heat or excessive sunlight.
COMPACT TEXTURED
FOAM ROLLER
See More at www.gaiam.com
© & TM 2021 Gaiam Americas, Inc. All Rights Reserved. Manufactured and distributed under license by Fit for Life LLC, Louisville, CO 80027-2452
MADE IN CHINA.
SKU 05-64317CARE
Setup, Massage Tips and Care & Safety Guide
Please read before setting up or using your Compact Textured Foam Roller.
IMPORTANT SAFETY CAUTIONS!
1. Not all massage is suitable for everyone. To reduce the risk of
injury, consult your doctor before beginning this or any program or
before using this or any other massage equipment.
The instruction presented herein is in no way intended as a
substitute for medical counseling.
2. If you suffer from heart disease, high blood pressure or any other
disease or condition, consult your doctor before beginning.
3. Perform routines in a slow and controlled manner.
4. Stop and rest if you feel dizzy or short of breath.
5. Use product only as intended and demonstrated in the
usage program.
6. This product is sold without any warranties or guarantees of any
kind and manufacturer and distributor disclaim any liability, loss or
damage caused by its use.
COMPACT TEXTURED
FOAM ROLLER
/