1.WeightLoss(65%HRTarget):Usingageasafactor,thePersonalCardioAdvisor
automaticallycalculatesyouroptimalheartratefor
weightloss.Theoptimalweightlosstargetheart
rateis65%ofthemaximumworkoutheartratefor
yourage.Thisfigurebecomesthetargeheartrate
foryourweightlossworkout.
2.USER,AGE,WT:Userdataforworkout.
3.Dotmatrixdisplay:Providesprompts&programstatusinformation.
4.Window1:DisplaysTIME,RESISTANCELEVEL,WATTS,andaccumulated
workouttime.
5.Modeleft:ToswitchbetweenTIME,RESISTANCELEVEL,WATTS,SCAN.
6.Programs:MANUAL,HILL,RANDOM,INT1,INT2,WTLoss,CARDIO.
7.Heartrate:Showstheuser'sactualheartrate.
8.CARDIO(80%HRTarget):Usingageasafactor,thePersonalCardioAdvisor
automaticallycalculatesyouroptimalheartratefor
cardioconditioning.Theoptimalcardioconditioning
workoutis80%ofthemaximumworkoutheartrate
foryourage.Thisfigurebecomesthetargetheartrate
foryourcardioconditioningworkout.
9.Window2:DisplaysDISTANCE,CAL,SPEED,RPM,andaccumulatedworkout
distance.
10.MODEright:ToswitchbetweenDISTANCE,CAL,SPEED,RPM,SCAN.
A.TIME:Displaystotaltimeaccumulatedortimeremaininginaprogrammed
workout.
B.WATTS:DisplaystheexertionlevelinWATTS.
C.DISTANCE:Displaystotalmilesorkilometers.
D.CAL:Displaysoverallcaloricexpenditureofthepresentworkout.
E.SPEED:DisplaysthecurrentspeedinMPH/KPH(dependsonnationalstandard).
F.RPM:Revolutionsperminute.
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Terminology
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