LifeTrak Zoom HRV Operating instructions

Contact Information...................................................................................

Zoom Overview..........................................................................................

Getting Started

Standby Mode & Activate your Zoom......................................................

Charging your Zoom.................................................................................

Check Battery Status..............................................................................

Wearing your Zoom...................................................................................

Using your Zoom : Press vs Tap..............................................................

Pair your Zoom

Install the Zoom HRV App......................................................................

Pair your Zoom to the App.....................................................................

Activity Overview......................................................................................

LED % Legend...........................................................................................

Modes of Operation

Time of Day (Clock)...............................................................................

Daily Activity...........................................................................................

Battery Life / Low Battery.................................................................

Sync Data to App.....................................................................................

App Dashboard

Dashboard: Snapshot............................................................................

Dashboard: Detail..................................................................................

Your Personal Fitness Scores

What’s Your Score.................................................................................

VScore..................................................................................................

VScan...................................................................................................

Record a VScan...................................................................................

View Previous VScan...........................................................................

Workout Mode

Setting up Workout Mode.....................................................................

Pool Length..........................................................................................

Workout Memory : Storage Remaining.................................................

Workout Memory : Auto Reset..............................................................

Workout Goals : Swim Laps.................................................................

Workout Goals : Cycling Cadence........................................................

Heart Rate : Max Heart Rate................................................................

Heart Rate : HR Training Zones...........................................................

Heart Rate : Customize HR Zones.......................................................

Heart Rate : HR Zone Alerts.................................................................

Heart Rate : HR Zone LED Indicators..................................................

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TABLE OF CONTENTS

Workout Mode (continued)

Activity Types........................................................................................

How to Record a Workout.....................................................................

Record a Workout on the App..........................................................

Record a Workout on the Zoom.......................................................

View Workout Records on App..............................................................

Gestures....................................................................................................

Zoom Settings

Daily Activity Goals...............................................................................

Overview of App Settings......................................................................

Alert Settings : Intelligent Wake-Up Alert..............................................

Alert Settings : Inactivity Alert...............................................................

Alert Settings : LightTrak™...................................................................

Alert Settings : Daylight and Nightlight Alerts.......................................

Sleep Setting........................................................................................

Calibration (Steps and Distance)..........................................................

Units of Measure..................................................................................

Enable Cloud Sync...............................................................................

Firmware Update..................................................................................

Helpful Tips.........................................................................................

Care Instructions.....................................................................................

FCC / IC Statements................................................................................

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THIS IS NOT A MEDICAL DEVICE.

WARNING: Before starting any exercise program, please visit your

doctor for a complete physical and to discuss your exercise plans.

PLEASE READ all of the information in this instruction manual before

using the unit. Make sure you fully understand the functions and

limitations of this product before using it.

NOTICE TO PEOPLE WEARING PACEMAKERS: While the heart

rate monitor is a passive system and should have no direct effect on a

pacemaker, we strongly recommend anyone tted with such a device

contact their physician or cardiologist before using this product or starting

an exercise program.

manual without the express written consent of LifeTrak, Inc. is prohibited.

READ BEFORE STARTING

CONTACT INFORMATION

1

HELLO FROM LIFETRAK!

We are happy to welcome you to the LifeTrak family. We want

your Zoom experience to be fun and informative, so please make

sure you read this user guide so you have the tools you need to

use your Zoom to its full potential.

For more product & app tips, additional product and safety

information and educational material, please visit:

www.lifetrakusa.com/support/help-center/

Still have a question about your Zoom HRV?

Please contact our customer service team at

support@LifeTrakUSA.com

NOTE: Actual model, screens and app images may vary

slightly from images shown.

Throughout this quick start guide, when you see this

symbol, it denotes when LEDs / icons will appear

blinking in the display

ZOOM OVERVIEW

2

GENERAL WORKOUT

CALORIE GOAL

RUNNING WORKOUT

STEP GOAL

HRV (VScan) - Blue

% MAX HEART RATE -

Green

CYCLING WORKOUT

CADENCE GOAL

SWIMMING WORKOUT

SWIM LAP GOAL

+ Heart Rate Variability

+ Auto & On-Demand HRV

+ Optical Heart Rate

+ Heart Rate for Swimming

+ Heart Rate Zone Training

+ HR-Linked Calorie Burn

+ Exercise Recovery Monitor

+ Real-Time Fitness Score

+ Cadence for Cycling

+ Light Exposure Advisor

+ Activity & Sleep Tracking

+ Swim Lap Counter

+ 5-Day Battery Life

+ 50M Water Resistant

+ Wear in Multiple Areas

Visit www.lifetrakusa.com to learn more about the app

and view compatible devices.

GETTING STARTED

3

GETTING STARTED

- Remove the clear plastic lm from the back of your ZOOM.

STANDBY MODE

- Your ZOOM is in Standby Mode & may need a recharge before

initial use. You will NOT be able to PAIR your device to the app

if your battery is too low (< 30%), so please check your battery

status before starting. See page 5 for details.

ACTIVATE YOUR ZOOM

- First, you will need to PAIR your Zoom to the FREE Zoom HRV

app. This will unlock Standby Mode and your Zoom will be ready

for use. See pages 8-9 for details.

WARNING: Before starting a new exercise routine, please consult your

doctor or health care professional to help you determine your maximum

heart rate, upper and lower limits, exercise frequency and duration

appropriate for your age, condition and specific goals.

CHARGING YOUR ZOOM

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CHARGING DOCK & CABLE

- Insert the Micro USB end of the Charging Cable

into the Charging Dock.

- Plug the USB into your computer or alternate

USB charging port.

ALIGN ZOOM POD ON CHARGING DOCK

- There are 3 connector pins on the Charging Dock and

3 connector pads on the backside of your Zoom Pod.

- Align the connectors and

place the Zoom Pod on the

Charging Dock. The magnetic

connection will hold it in place.

CHARGING YOUR ZOOM

5

CHECK THE BATTERY STATUS

- To conrm that your Zoom Pod is charging,

the RUNNING and SWIMMING

icons will ash in the display.

- Your battery life % will display via

ashing LEDs as follows:

15% 30% 45% 55%

70% 85% 99% 100%

GREEN

WEARING YOUR ZOOM

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ZOOM POD & YOUR SPORT WRIST BAND

- Always insert the Zoom Pod from the bottom

of the sport wristband.

- Snap securely in place, making sure the

Zoom Pod is snug in the opening before

wearing.

- To help orient the

Zoom Pod, please note

that the Zoom logo is

printed at the lower

(six o’clock) position.

USING YOUR ZOOM

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PRESS VS TAP

Throughout this instruction manual, your will be asked to

- PRESS (the button)

- PRESS & HOLD (the button)

- TAP (the pod)

PRESS

When you see the word PRESS, you will quickly press the button

(located in the middle of the pod).

If you are asked to press the button 2x or 3x in a row, you will

quickly press the button that number of times.

PRESS & HOLD

When you see the words PRESS & HOLD, you will press and

hold down the button for approximately 3-4 seconds, then release.

TAP

When you see the word TAP,

you will tap the top of your

Zoom pod. For best results,

TAP the POD at the

11 o’clock position.

Tap gently, but with

enough force to

toggle to the next

screen.

If you are asked

to tap the pod 3x

in a row, you will

tap the pod quickly,

without delay between taps.

PAIRING YOUR ZOOM

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STEP 1

Install the Zoom HRV App

Please install the FREE Zoom HRV

app (available for iOS and Android)

on your compatible device.

Visit www.lifetrakusa.com to

view compatible devices.

STEP 2

Fill out your prole & log in to the app

Open your Zoom HRV app and follow

the prompts to enter your information.

To provide you with the most accurate

HRV, HR zones, Max HR, calorie burn

and activity data, please make sure you

ll out all of the information completely

and correctly.

PAIRING YOUR ZOOM

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STEP 3

Pair your Zoom to the app

1. Click on this icon

2. Go to Settings

3. Go to Pair Device

4. Go to Add (upper, right corner)

5. Follow the prompt & Quick Press the

button on Zoom 3x in a row (rapidly)

6. Zoom will begin the PAIRING process

ACTIVITY OVERVIEW

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ACTIVITY OVERVIEW

You can check the following directly from your wrist:

• Time of Day

• Calorie Goal

• Step Goal

• % Max Heart Rate

Time of Day automatically updates to match the time on

your smart device once you pair and sync your Zoom to

the app

Daily Activity Goals Calories Burned & Steps Taken are

expressed as a % towards the daily goals you set via the

Zoom HRV app under Goals. See page 40.

% Max HR is based on the Max Heart Rate number set via

the Zoom HRV app under Settings > Workout Settings >

Heart Rate Zone. See page 27.

HRV (VScan) is based on the last VScan you recorded. If

you have never recorded a VScan, LED indicators will not

appear in the display. See page 22.

Daily Workout Goals Swim Laps and Cycling Cadence

are expressed as a % towards the workout goals you set

via the Zoom HRV app under Settings > Workout Settings >

Workout Goals. See page 26.

Battery Life Your battery life % will display via LEDs

• HRV Meter (VScan)

• Swim Lap Goal

• Cadence (Cycling) Goal

• Battery Life

LED % LEGEND

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% LEGEND

55%

70%

85%

100%

15%

30%

45%

TIME OF DAY (CLOCK)

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TIME OF DAY

- PRESS the button to view TIME OF DAY

The Time of Day will be displayed as a SOLID LED

(HOUR) and a BLINKING LED (MINUTES).

HINT: You can also activate the time by a gesture

(arm movement). See page 39.

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Time Shown

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*MinutesHours

* Minutes are shown in 5 minute increments, so the time will be +/- 2 minutes

DAILY ACTIVITY

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DAILY ACTIVITY & WORKOUT GOALS

Activity is expressed as a % towards your daily activity /

workout goals (which you set via the Zoom HRV app).

See % Legend on page 11 for details.

- PRESS the button to view TIME OF DAY

- While the TIME is visible, TAP the POD to toggle

between the goals (below).

The % Max HR value is based on the Max Heart Rate number provided under

Settings > Workout Settings > Heart Rate Zone

HRV (VScan): This is based on the last VScan you recorded. If you have

never recorded a VScan, LED indicators will not appear in the display.

Calorie Goal

Step Goal

Swim Lap Goal Cadence Goal

% Max HR

Green Heart

HRV (VScan)

Blue Heart

BATTERY LIFE

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BATTERY LIFE

The Zoom utilizes a rechargeable battery with a typical life

of up to 5 days. The battery life will be +/- depending on the

amount of workouts recorded, LED usage and Bluetooth

connectivity.

VIEW BATTERY LIFE

- To view your battery life, PRESS the button to view

TIME OF DAY, then FAST TAP the POD 3x in a row

(rapidly).

- Your battery life % will display via LEDs

See % Legend on page 9 for details.

LOW BATTERY ALERT

- You will receive a vibration

alert and YELLOW LED

indication when your battery

life is low (between 20-30%).

The Yellow LED will blink in

the display until you press

the button to acknowledge

the warning.

You should charge immediately.

BATTERY LIFE

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EXTREME LOW BATTERY ALERT

- You will receive a vibration

alert and a RED LED

indication when your

battery life is extremely

low (less than 6%).

The Red LED will blink in

the display until you press

the button to acknowledge

the warning.

When your battery is extremely

low, data will stop recording.

You should charge immediately.

NOTIFICATIONS VIA APP

- You may also receive alerts

or messages in the app when

your battery life is low. If you

receive a message, you should

charge your Zoom immediately.

NOTE: You will not be able to record a workout or sync data

to your Zoom with a low battery, so we highly suggest you

keep your Zoom charged!

SYNC DATA TO APP

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HINT: The small arrow-circle (top, right) in the app gives

you quick how-to instructions for syncing data, recording

a VScan and starting a workout.

SYNC DATA

Now that your Zoom is PAIRED to your

app, you can SYNC your data at any time.

We suggest you sync once daily.

To SYNC your Zoom,

1. Open your Zoom HRV app

2. QUICK PRESS the button (on your

Zoom) 3x in a row (rapidly)

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LifeTrak Zoom HRV Operating instructions

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