Caution read and understand this manual before operating unit.
1
SAFETY HINTS
IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
SAFETY PRECAUTIONS
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each
product, occasional errors and/or omissions do occur. In any event should you find this product to be
defective or missing a part please contact our Customer Service Department.
Your treadmill was designed and built for optimum safety. However, certain precautions apply
whenever you use your treadmill. Be sure to read the manual before assembly and operation.
Also, please note the following safety precautions:
DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet
immediately after using and before cleaning.
1. Read OWNER OPERATING MANUAL and all accompanying literature and follow it carefully
before using your treadmill.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this
equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
3. Never leave the treadmill unattended when plugged in. Unplug from the outlet when not in use and
before removing or replacing parts.
4. Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has
been dropped, damaged, or exposed to water.
5. Do not pull the treadmill by the power supply cord or use cord as a handle. Keep cord away from
heated surfaces and open flames.
6. Fitness equipment must always be installed and used on a flat surface. Do not use outdoors or near
water.
7. Do not insert any objects into any openings.
8. Keep children and pets away from this equipment at all times while exercising.
9. Handicapped individuals should have medical approval and close supervision when using this
treadmill.
10.Do not place hands or feet under the treadmill. Always keep hands and legs off of the treadmill
when others are using it.
11.Never turn on treadmill while standing on treadbelt. Always return the treadmill to slow speed to
provide for safe dismount and low speed restart.
a-To disconnect, turn all controls to the off position, then remove plug from outlet.
b-Use the treadmill only for it is intended use as described in this manual.
c-Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows
your heart rate to gradually increase and decrease and will help prevent straining muscles.
d-Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction
with the level of exercise being performed.
e-Start your program slowly and very gradually increase your speed and distance.
f-Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing
that could become entangled with the moving parts of your treadmill.
g-Do not walk or jog barefoot, in stocking feet or loose fitting shoes or slippers.
h-Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use
proper lifting techniques.
WARNING: Before beginning any exercise program consult your physician. This is especially
important for individuals over the age of 35 or persons with pre-existing health problems. Read
all instructions before using any fitness equipment. We assume no responsibility from personal
injury or property damage sustained by or through the use of this product.
CAUTION!! Please be careful when opening this unit.
2
The treadmill has been designed and constructed to provide trouble free usage and enjoyable
exercise. You can greatly improve your understanding and benefits of exercising by carefully
reading the instructions given in this manual .Please familiarize yourself with the maintenance
advice provided for you.
• Horsepower Continuous / Peak: 1.75 / 3.5 hp
• Recommended Speed Range: 1 – 16 Km/h
• Striding Surface: 450 X 1270 mm
Handrail
Running Belt
Main Frame
Wheel
INTRODUCTION
Safety Key
Hand
p
ulse
Handgrip Tube
Speed Adjustment Switch
Incline Adjustment Switch
MAX.USER WEIGHT 110 KGS
SPECIFICATIONS
3
ASSEMBLY
PACK
CHECK
LIST
#53. 5/16”x3/4” Round Bolt (x14)
#61 5/16”x 4-3/4” Round Bolt (x2)
#86 Safety Key (x1)
#64. 5/16”x18x1.5T
Flat Washer (x2)
#65. 5/16”x19x1.5T
Circle Washer (x6)
#97.13x14 m/m N Wrench (x1)
#87 .M5 Allen Wrench (x1)
#88.M6 Allen Wrench (x1)
ASSEMBLY PACK CHECK LIST
#89 Lubricant (x1)
#55. 5/16”x 1” Round Bolt (x1)
# 68.5/16” x 7t Nylon Nut (x1)
4
ASSEMBLY
STEP 1
Remove all parts from the carton (As shown in Fig. 1.)
STEP 2
Install the Left and Right Handrails, into the Frame Base and
fasten them with 6 pcs of 5/16” x 3/4” Round Bolts (53), 4 pcs
of 5/16"x 19x 1.5T Circle Washers (65) and 2 pcs of 5/16”x 18
x1.5T Flat Washers (64) by using the M5 Allen Wrench (87).
(As shown in Fig. 2.)
“Do not firmly tighten all the bolts at this moment.”
STEP 3
Join 60cm Computer Cable (Upper)(94) linked on the Console
with 170cm Computer Cable (Lower) (95) linked on the Right
Handrail. (As shown in Fig. 3.)
“Now firmly tighten all bolts as described in step 2. ”
STEP 4
Fasten the Console on the Left and Right Handrails with 4 pcs
of 5/16” x 3/4” Round Bolts (53) by using the M5Allen Wrench
(87).(As shown in Fig. 4.)
STEP 5
Join Incline Cable (100) and Speed Cable (101) linked on the
Console and on the Left & Right Handgrip Tubes together.
(As shown in Fig. 5.)
STEP 6
Fasten the Left and Right Handgrip Tubes on the Console
Supporter with 4 pcs of 5/16” x 3/4” Round Bolts (53).
(As shown in Fig. 6.)
STEP 7
Fasten the Left and Right Handgrip Tubes on Left and Right
Handrails with 2 pcs of 5/16” x 4-3/4” Round Bolts (61) and 2
pcs of 5/16” x 19 x 1.5T Circle Washers (65) by using the M5
Allen Wrench (87). (As shown in Fig. 7.)
STEP 8
Raise the Running Deck up to Folded position. Remove the wire
which fixed the Cylinder. (As shown in Fig. 8.)
STEP 9
Fasten the shock in the Frame with 1 pc of 5/16” x1” Round
Bolt (55) and 1 pc of 5/16” x 7T Nylon Nut (68) by using the
M5 Allen Wrench (87) and the 13 x 14 m/m N Wrench (97).
(As shown in Fig. 9.)
PLS LOCK ALL COMPONTES UP AFTER THE
ACCESSORIES HAVE BEEN ASSEMBLED.
5
MOTORIZED
TREADMILL
FUNCTIONS
COMPUTER OPERATION INSTRUCTIONS
3 Windows Display: Distance / Speed, Time / Incline, Calories / Pulse
WINDOW DISPLAY
DISTANCE / SPEED : Displays distance traveled / Displays current speed.
TIME / INCLINE : Displays your elapsed workout time in minutes up to 99:59 / Displays
incline position from 1~10.
CALORIES / PULSE : Displays cumulative calorie burned at any give time during your
workout / Displays your current heart rate in beat per minute during
workout.
(To display your heart rate, you must hold both handpulse attached on
console).
FUNCTION BUTTONS
START : Press "START" button to start your treadmill.
STOP : Press "STOP" button to stop your treadmill.
MODE : Before starting treadmill, press "MODE" button to change TIME, DISTANCE and
CALORIES settings in manual system. Press "MODE" button for a short while then all
reset settings will go to back zero.
FAST : Press "FAST" button to increase your speed from 0.6 mph /1 kmph to 10 mph / 16 kmph.
SLOW : Press "SLOW" button to decrease your speed from 10 mph / 16 kmph to 0.6 mph / 1 kmph.
UP : Press "UP " button to raise incline position. The maximum incline position is 10.
DOWN : Press "DOWN " button to lower incline position. The minimum incline position is 1.
SPEED / INCLINE ADJUSTMENT BUTTON: on right handgrip tube is speed adjustment;
on left handgrip tube is incline adjustment.
3 PRESET SPEEDS : 4 kmph / 3 mph, 7 kmph / 5 mph, 10 kmph / 7 mph
6
FUNCTIONS
FEATURES
1. Window display mode: Distance, Time and Calories are displayed first. When user presses
"MODE" once, 3 window displays become Speed, Incline and Pulse. When user presses
"MODE" twice, window display goes to scan mode. In scan mode, window display will
automatically shift every 10 seconds from Distance, Time and Calorie to Speed, Incline and
Pulse. But if display modes are in Distance, Time and Calorie, whenever there is speed or incline
or pulse change, Distance display will shift to Speed or Time display will shift to Incline or
Calorie display will shift to Pulse for 5 seconds.
2. When pressing "Start" button, there will be a 5 seconds final count down on window display and a
beep sound, then machine starts running.
(If the safety key is not plugged in, the computer will no display and no electric power.)
3. 3 window display modes can be set for final count down of: Distance, Time and Calories. when
the first mode reaches zero, the other two are reset to zero whom (Distance, Time, Calories) are
set final count down, whenever any one of them counts down to zero, all other two numbers also
become zero.
4. Kilometer / Mile: when the machine is not running, user can shift Kilometer to Mile or Mile to
Kilometer by pressing Fast and Slow at the same time and then let go when hearing beep sound.
User can distinguish the speed unit by checking 3 Preset Speed displays: if the starting speeds are
4, 7, 10, the speed unit is kilometer; if the starting speeds are 3, 5, 7, the speed unit is mile.
5. Speed adjustment: user can adjust speed by pressing 3 preset speed buttons, Fast/Slow button on
the console or speed adjustment switch on the right handgrip tube.
6. Incline adjustment: user can adjust incline level by pressing Up/Down button on the console or
incline adjustment switch on the left handgrip tube.
7
UNFOLDING
With two hands hold running deck, place your right foot to step
On Clenching Pedal . Then hold running deck slowly down to
the floor. (As shown in Fig. 1.)
FOLDING
With two hands hold the rear side of running deck and then raise it
up to folded position. (As shown in Fig. 2 & 3.)
TRANSPORTATION
First, right foot steps on right base foot tube. Then two hands hold
left and right handgrip tubes and pull machine to ward user's side.
User can now easily transport machine to desired position.
(As shown in Fig. 4.)
UNFOLDING
FOLDING
TRANSPORTATION
8
BELT TRACKING ADJUSTMEANT
Your treadmill should require little maintenance other then periodically applying lubricant. Lubricating
under the treadbelt will ensure superior performance and extend its life expectancy.
HOW TO CHECK TREADBELT FOR PROPER LUBRICATION?
Lift one side of the treadbelt and feel the top surface of the treadboard.
If the surface is slick to the touch, then no further lubrication is required.
If the surface is dry to the touch, apply one packet of lubricant or half of the bottle of lubricant.
HOW TO APPLY LUBRICANT?
1. Lift one side of treadbelt.
2. Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard.
3. Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.
NOTE: DO NOT over lubricate treadboard. Any excess lubricant that comes out should be wiped off.
IMPORTANT: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION
LUBRICATION SCHEDULE.
1. After the first 25 hours of use (2-3 months) apply one half bottle of lubricant.
2. Every 50 hours of use (5-8 months) apply one half bottle of lubricant.
If during use you notice that walking belt either shifts to the right or the left of center, first remove
"Safety Key" and unplug equipment from AC power source. Using M6 Allen wrench provided, turn left
rear roller adjustment as indicated below clockwise no more the 1/4" of a turn. Remove M6 Allen
wrench, insert "Safety Key" and insert AC power cord into AC outlet. Turn on your treadmill and
observe after running a few minutes to see if problem has been corrected. This may take several
adjustments, so repeat the above procedure.
TREADMILL LUBRICATION
9
AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs.
Aerobic exercise improves the fitness of your lungs and heart - your body`s most important muscle.
Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock,
for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should
be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can
store, weight training is an essential part of the exercise routine process. Weight training helps tone ,
build and strengthen muscle. If you are working above your target zone, you may want to do a less
amount of reps. And as always ,consult your physician before beginning any exercise program.
MUSCLE CHART
CYCLE
The exercise routine that is performed on the cycle will develop the lower body muscle group as well
as condition the circulatory system and provide a good aerobic workout . These muscle groups are
highlighted on the muscle chart below.
10
WARM UP
Quadriceps Stretch
With one hand against a wall for balance, reach behind
you and pull your right foot up. Bring your heel as close
to your buttocks as possible. Hold for 15 counts and
repeat with left foot up.
Inner Thigh Stretch
Sit with the soles of your feet together with your knees
pointing outward. Pull your feet as close into your groin
as possible. Gently push your knees towards the floor.
Hold for 10 counts
Toe Touches
Slowly bend forward from your waist, letting you back
and shoulders relax as you stretch toward your toes.
Reach down as far as you can and hold for 15 counts.
Hamstring Stretches
Sit with your right leg extended. Rest the sole of your
left foot against your right inner thigh. Stretch toward
your toe as far as possible. Hold for 15 counts Relax and
then repeat with left leg extended.
11
OVERVIEW
CHART
12
PARTS
LIST
NO. DESCRIPTION Q'TY
1.
FRAME BASE 1
2.
CLENCHING PEDAL 1
3.
RIGHT HANDRAIL 1
4.
LEFT HANDRAIL 1
5.
MAIN FRAME 1
6.
INCLINE BRACKET 1
7.
RUNNING DECK TUBE 2
8.
CONSOLE SUPPORTER 1
9.
HANDGRIP TUBE 2
10.
HANDPULSE BAR 1
11.
MOTOR BRACKET 1
12.
FRONT ROLLER / PULLEY 1
13.
REAR ROLLER 1
14.
MOTOR BOTTOM COVER 1
15.
LEFT END COVER 1
16.
RIGHT END COVER 1
17.
LEFT REAR ADJUSTMENT BASE 1
18.
RIGHT REAR ADJUSTMENT BASE 1
19.
FOOT RAIL 2
20.
6.5 X25 X 1T WASHER
8
21.
CONSOLE 1
22.
60x28T INCLINE WHEEL 2
23.
60 ROUND CAP
2
24.
10x45x20T SPACER 2
25.
CONSOLE PLATE 1
26.
27.5x32 STOPPLE 2
27.
SENSOR / SENSOR CABLE 1
28.
SENSOR RACK 1
29.
MOTOR COVER ANCHOR 2
30.
30x35H CUSHION 4
31.
RUNNING BELT 1
32.
RUNNING DECK 1
33.
MOTOR BELT 1
34.
INCLINE MOTOR 1
35.
MOTOR 1
13
PARTS
LIST
NO. DESCRIPTION Q'TY
36.
CONTROLLER 1
37.
INCLINE CONTROLLER 1
38.
30cm CONNECTING CABLE 2
39.
10cm CONNECTING CABLE 1
40.
1.8 x19 ROTA-SPRING 1
41.
HANDGRIP FOAM 2
42.
POWER CORD 1
43.
AC SWITCH 1
44.
AC FILTER PROTECTIVE DEVICE 1
45.
POWER SOCKET 1
46.
FRAME COVER 1
47.
CYLINDER 1
48.
3/8" X 4-1/4" HEX HEAD BOLT 2
49.
3/8" X 2" HEX HEAD BOLT 2
50.
3/8" X 1-3/4" HEX HEAD BOLT 1
51.
5/16" X 2-3/4" ROUND BOLT 2
52.
3/8" X 3-1/4" HEX HEAD BOLT 1
53.
5/16" X 3/4"ROUND BOLT 16
54.
5/16" X 1-3/4" ROUND BOLT 2
55.
5/16" X 1"ROUND BOLT 2
56.
3/8" X 3/4" HEX HEAD BOLT 4
57.
M8 X 75mm BOLT 2
58.
M8 X 50mm HEX HEAD BOLT 1
59.
M8 X 30mm ROUND BOLT 4
60.
1/4" X 1-1/4" SCREW 8
61.
5/16" X 4-3/4" ROUND BOLT 2
62.
3/8" X 19 X 1.5T FLAT WASHER 9
63.
3/8" X 25 X 2T FLAT WASHER 9
64.
5/16" X 18 X 1.5T FLAT WASHER 4
65.
5/16" X 19 X 1.5T CIRCLE WASHER 6
66.
3/8" X 2T SPRING WASHER 4
67.
3/8" X 7T NYLON NUT 9
68.
5/16" X 7T NYLON NUT 6
69.
BELT GUIDE 2
70.
1/4" SPRING WASHER 8
14
PARTS
LIST
NO. DESCRIPTION Q'TY
71.
3/8"X 1-1/2" HEX HEAD BOLT 1
72.
10 X25 X 3T NYLON WASHER
4
73.
5 x 25 x10L ROUND BASE PAD 4
74.
M8 X 7T NUT 1
75.
4mm X 16mm TAPPING SCREW 13
76.
5mm X 16mm TAPPING SCREW 2
77.
4mm X 16mm TAPPING SCREW 37
78.
3mm X 10mm TAPPING SCREW 2
79.
3/8" X 2-1/4" HEX HEAD BOLT 3
80.
4mm X 12mm TAPPING SCREW 4
81.
M8 X 12mm HEX HEAD BOLT 2
82.
M8 SPRING WASHER 2
83.
60 WHEEL BRACKET 2
84.
54 WHEEL 2
85.
MAGNET 2
86.
SAFETY KEY 1
87.
M5 ALLEN WRENCH 1
88.
M6 ALLEN WRENCH 1
89.
LUBRICANT 1
90.
30X60 m/m END CAP
2
91.
HANDPULSE 2
92.
SPEED CONTROL BUTTON 1
94.
60cm 12 pin COMRUTER CABLE (UPPER) 1
95.
170cm 12 pin COMPUTER CABLE (LOWER) 1
96.
4mm X 25mm TAPPING SCREW 4
97.
13 x 14 m/m N WRENCH 1
98.
INCLINE CONTROL BUTTON 1
99.
HANDPULSE FOAM 2
100.
40cm INCLINE CABLE 1
101.
40 cm SPEED CABLE 1
102.
NON-SLIP SURFACE 2
103.
5mm X 3T IRON PLATE NUT 2
104.
5mm x 16mm SCREW 2
112.
4m/m x 16m/m TAPPING SCREW 4
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