USER%S MANUAL
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www.proform.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL64911.0
Serial No.
3#$4"'45"'6"#$%&'/)*+"#'$/'45"'67%-"'
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QUESTIONS?
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%#"'0%*%?"0'8#'*$66$/?>'DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.[Fri., 6 a.m.[6 p.m. MT
Sat. 8 a.m.[4 p.m. MT
ON THE WEB:
www.proformservice.com
2
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WARNING DECAL PLACEMENT
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0"-%&.62:'If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. (84"I'G5"'0"-%&.62'*%<'/84'+"'
658H/'%4'%-4)%&'6$J":
TABLE OF CONTENTS
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3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the handrails
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the ellip-
tical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
BEFORE YOU BEGIN
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PART IDENTIFICATION CHART
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Left Upper Body Leg (7) in the same way:
11
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as shown by the diagram inside the battery
compartment. G5"/>'#"%44%-5'45"'+%44"#<'-89"#:''
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the telephone number on the cover of this
manual. To avoid damaging the console, use
only a manufacturer-supplied power adapter.
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A"-"74%-&"
R%44"#<'F89"#
R%44"#$"6
!-#"H
QQ
XO
XO:'K44%-5'45"'A"%#'P7#$?54'F89"#'.OT2'48'45"'P7#$?54'
.V2'H$45'%/'DT'`'Xb**'C&%4'U"%0'!-#"H'.XXc2'
%/0'4H8'DT'`'XW**'!-#"H6'.bQ2:
bQ
XXc
OT
V
12
XQ:'P/4$"'%/0'0$6-%#0'45"'H$#"'4$"'8/'45"'3$#"'
U%#/"66'.W[2:'
' 35$&"'%'6"-8/0'7"#68/'58&06'45"'F8/68&"'.QQ2'
/"%#'45"'P7#$?54'.V2>'-8//"-4'45"'H$#"6'8/'45"'
F8/68&"'48'45"'3$#"'U%#/"66'.W[2'%/0'48'45"'
!"/68#'3$#"6'.QT2:
' ;/6"#4'45"'"`-"66'H$#"'$/48'45"'F8/68&"'.QQ2'8#'
$/48'45"'P7#$?54'.V2:
' Tip: Avoid pinching the wires.'K44%-5'45"'
F8/68&"'.QQ2'48'45"'P7#$?54'.V2'H$45'18)#'DT'`'
XW**'!-#"H6'.bQ2:
XQ
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Avoid pinching
the wires
XT:'K44%-5'45"'C#8/4'P7#$?54'F89"#'.OV2'+<'7#"66$/?'
45"'4%+6'8/'45"'C#8/4'P7#$?54'F89"#'$/48'45"'A"%#'
P7#$?54'F89"#'.OT2:
XT
OT
OV
13
XV
XW: Make sure that all parts of the elliptical are properly tightened.'(84"I'!8*"'5%#0H%#"'*%<'+"'&"14'89"#'
%14"#'%66"*+&<'$6'-8*7&"4"0:'G8'7#84"-4'45"'1&88#'8#'-%#7"4'1#8*'0%*%?">'7&%-"'%'*%4')/0"#'45"'"&&$74$-%&:
XV:';0"/4$1<'45"'A$?54'A"%#'%/0'C#8/4'N"?'F89"#6'
.Ob>'Q[2>'H5$-5'%#"'*%#E"0'H$45'gA$?54h'64$-E"#6:
' K44%-5'45"'A$?54'A"%#'N"?'F89"#'.Ob2'48'45"'
A$?54'P77"#'R80<'N"?'.W2'H$45'45#""'DT'`'XW**'
!-#"H6'.bQ2:
' K44%-5'45"'A$?54'C#8/4'N"?'F89"#'.Q[2'%#8)/0'
45"'A$?54'P77"#'R80<'N"?'.W2'+<'7#"66$/?'45"'
4%+6'8/'45"'A$?54'C#8/4'N"?'F89"#'$/48'45"'A$?54'
A"%#'N"?'F89"#'.Ob2:
Attach the Left Rear and Front Leg Covers
(31, 32) in the same way.
' See step 4.'G$?54"/'45"'18)#'DZ'`'XW**'!-#"H6'
.X[O2:'
' G5"/>'6&$0"'45"'G87'F89"#'.OQ2'08H/H%#0')/4$&'$4'
6/%76'$/48'7&%-":'
Q[
Ob
QX
W
bQ
OQ
QO
14
HOW TO USE THE ELLIPTICAL
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
35"/'45"'"&&$74$-%&'$6'/84'$/')6">'45"'1#%*"'-%/'+"'
18&0"0'8)4'81'45"'H%<:'
G8'18&0'45"'1#%*">'1$#64'%0])64'45"'7"0%&6'48'45"'&8H'786$e
4$8/'.6""'UB3'GB'K,iP!G'GUM'@B!;G;B(!'BC'GUM'
@M,KN!'%4'45"'#$?542:'("`4>'&$14'45"'&%4-5')/0"#'"%-5'
7"0%&'%#*>'%/0'&$14'45"'7"0%&'%#*6'811'45"'%0])64*"/4'
6&""9"6'8/'45"'-#%/E'%#*6:'
("`4>'#%$6"'45"'7"0%&'%#*6')/4$&'45"<'48)-5'45"'*%?/"46'
8/'45"')77"#'+80<'&"?6f'45"'*%?/"46'H$&&'58&0'45"'7"0%&'
%#*6'$/'7&%-":'G5"/>'58&0'45"'5%/0&"'%/0'&$14'45"'1#%*"'
)/4$&'$4'&8-E6'$/'%'9"#4$-%&'786$4$8/:
G8')/18&0'45"'"&&$74$-%&'18#')6">'1$#64'58&0'45"'5%/0&">'
7#"66'45"'&%4-5'+)448/>'%/0'&8H"#'45"'1#%*":'
("`4>'7)&&'45"'7"0%&'%#*6'811'45"'*%?/"46'8/'45"')77"#'
+80<'&"?6:'G5"/>'lift the latches under the pedal
arms,'%/0'6"4'45"'7"0%&'%#*6'8/'45"'%0])64*"/4'
6&""9"6'8/'45"'-#%/E'%#*6:'A"&"%6"'45"'&%4-5"6>'%/0'
*%E"'6)#"'45%4'45"'7"0%&'%#*6'%#"'6"-)#"&<'-8//"-4"0'
48'45"'%0])64*"/4'6&""9"6:
HOW TO MOVE THE ELLIPTICAL
G8'*89"'45"'"&&$74$-%&>'1$#64'18&0'$4'%6'0"6-#$+"0'%4'
45"'&"14:'("`4>'64%/0'$/'1#8/4'81'45"'"&&$74$-%&>'58&0'45"'
)7#$?54>'%/0'7&%-"'8/"'1884'%?%$/64'8/"'81'45"'H5""&6:'
@)&&'45"')7#$?54')/4$&'45"'"&&$74$-%&'#8&&6'8/'45"'1#8/4'
H5""&6:'F%#"1)&&<'*89"'45"'"&&$74$-%&'48'45"'0"6$#"0'
786$4$8/>'%/0'45"/'&8H"#'$4'48'45"'1&88#:
HOW TO ADJUST THE POSITIONS OF THE PEDALS
M%-5'7"0%&'-%/'+"'%0])64"0'48'%'5$?5'786$4$8/'8#'%'&8H'
786$4$8/:'G8'%0])64'"%-5'7"0%&>'6$*7&<'4)#/'45"'7"0%&'
E/8+'+"/"%45'45"'7"0%&:'Make sure to adjust both
pedals to the same position.
U%/0&"
D%?/"46
N%4-5'R)448/
!&""9"
N%4-5
@"0%&'K#*
@"0%&'
^/8+
@"0%&
15
HOW TO EXERCISE ON THE ELLIPTICAL
G8'*8)/4'45"'"&&$74$-%&>'58&0'45"')77"#'+80<'%#*6'8#'45"'
5%/0&"+%#6'%/0'64"7'8/48'45"'7"0%&'45%4'$6'$/'45"'&8H"64'
786$4$8/: ("`4>'64"7'8/48'45"'845"#'7"0%&:'@)65'45"'7"0e
%&6')/4$&'45"<'+"?$/'48'*89"'H$45'%'-8/4$/)8)6'*84$8/:'
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety, you can turn the crank arms in the opposite
direction.
G8'0$6*8)/4'45"'"&&$74$-%&>'H%$4')/4$&'45"'7"0%&6'-8*"'48'
%'-8*7&"4"'6487:'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. 35"/'45"'7"0%&6'%#"'64%4$8/%#<>'
64"7'811'45"'5$?5"64'7"0%&'1$#64:'G5"/>'64"7'811'45"'&8H"64'
7"0%&:
HOW TO ELIMINATE FLEXING IN THE CENTER OF
THE ELLIPTICAL
;1'45"'"&&$74$-%&'1&"`"6'$/'45"'-"/4"#'0)#$/?')6">'4)#/'45"'
&"9"&$/?'1884')/0"#'45"'-"/4"#'81'45"'1#%*"')/4$&'45"'1&"`e
$/?'$6'"&$*$/%4"0:
@"0%&6
F#%/E'K#*
U%/0&"+%#6
P77"#'R80<'K#*6
N"9"&$/?'C884
16
FEATURES OF THE CONSOLE
G5"'-8/68&"'811"#6'%/'%##%<'81'1"%4)#"6'0"6$?/"0'48'
*%E"'<8)#'H8#E8)46'*8#"'"11"-4$9"'%/0'"/]8<%+&":'
35"/'<8)')6"'45"'*%/)%&'*80"'81'45"'-8/68&">'<8)'
-%/'-5%/?"'45"'#"6$64%/-"'81'45"'7"0%&6'H$45'45"'48)-5'
81'%'+)448/:'35$&"'<8)'"`"#-$6">'45"'-8/68&"'H$&&'0$67&%<'
-8/4$/)8)6'"`"#-$6"'1""0+%-E:'S8)'-%/'"9"/'*"%6)#"'
<8)#'5"%#4'#%4"')6$/?'45"'5%/0?#$7'5"%#4'#%4"'*8/$48#:'
G5"'-8/68&"'%&68'811"#6'"$?54'4$*"0'H8#E8)46:'M%-5'
H8#E8)4'%)48*%4$-%&&<'-5%/?"6'45"'#"6$64%/-"'81'45"'
7"0%&6'%6'$4'?)$0"6'<8)'45#8)?5'%/'"11"-4$9"'H8#E8)4:
;/'%00$4$8/>'45"'-8/68&"'811"#6'"$?54'H"$?54'&866'
H8#E8)46'0"6$?/"0'48'5"&7'<8)'+)#/'%'6"4'/)*+"#'81'
-%&8#$"6:'M%-5'H8#E8)4'%)48*%4$-%&&<'-8/4#8&6'45"'#"6$6e
4%/-"'81'45"'7"0%&6'H5$&"'-8)/4$/?'45"'%77#8`$*%4"'
/)*+"#'81'-%&8#$"6'<8)'+)#/:'
G5"'-8/68&"'%&68'1"%4)#"6'45"'$C$4'$/4"#%-4$9"'H8#E8)4'
6<64"*>'H5$-5'"/%+&"6'45"'-8/68&"'48'%--"74'$C$4'-%#06'
-8/4%$/$/?'H8#E8)46'0"6$?/"0'48'5"&7'<8)'%-5$"9"'
67"-$1$-'1$4/"66'?8%&6:'
C8#'"`%*7&">'&86"')/H%/4"0'78)/06'H$45'45"'ZeH""E'
3"$?54'N866'H8#E8)4:'$C$4'H8#E8)46'-8/4#8&'45"'#"6$6e
4%/-"'81'45"'7"0%&6'H5$&"'45"'98$-"'81'%'7"#68/%&'4#%$/"#'
-8%-5"6'<8)'45#8)?5'<8)#'H8#E8)46:'$C$4'-%#06'%#"'
%9%$&%+&"'6"7%#%4"&<:'To purchase iFit cards, go to
www.iFit.com or call the telephone number on the
front cover of this manual. iFit cards are also avail-
able at select stores.
S8)'-%/'"9"/'-8//"-4'<8)#'D@Q'7&%<"#'8#'F,'7&%<"#'
48'45"'-8/68&"'68)/0'6<64"*'%/0'&$64"/'48'<8)#'1%98#$4"'
*)6$-'8#'%)0$8'+88E6'H5$&"'<8)'"`"#-$6":
To use the manual mode,'6""'7%?"'Xc:'To use a
timed workout,'6""'7%?"'Xb:'To use a weight loss
workout,'6""'7%?"'O[:'To use an iFit workout,'
6""'7%?"'OX:'To use the sound system,'6""'7%?"'
OX:'To change console settings,'6""'7%?"'OX:
(84"I'R"18#"')6$/?'45"'-8/68&">'*%E"'6)#"'45%4'+%44"#e
$"6'%#"'$/64%&&"0'.6""'%66"*+&<'64"7'XX'8/'7%?"'XX2:'
;1'45"#"'$6'%'65""4'81'7&%64$-'8/'45"'0$67&%<>'#"*89"'45"'
7&%64$-:
CONSOLE DIAGRAM
17
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
'''K'*8*"/4'%14"#'<8)'+"?$/'7"0%&$/?'8#'7#"66'%'+)4e
48/>'45"'0$67&%<'H$&&'4)#/'8/:
2. Select the manual mode.
''M%-5'4$*"'<8)'4)#/'
8/'45"'-8/68&">'
45"'*%/)%&'*80"'
H$&&'+"'6"&"-4"0:';1'
<8)'5%9"'6"&"-4"0'
%'H8#E8)4>'#"6"e
&"-4'45"'*%/)%&'
*80"'+<'7#"66$/?'
%'38#E8)46'+)448/'
#"7"%4"0&<')/4$&'
J"#86'%77"%#'$/'45"'
0$67&%<:
3. Change the resistance of the pedals as desired.
''K6'<8)'7"0%&>'
-5%/?"'45"'
#"6$64%/-"'81'45"'
7"0%&6'+<'7#"66e
$/?'45"'A"6$64%/-"'
$/-#"%6"'%/0'
0"-#"%6"'+)448/6:'
(84"I'K14"#'<8)'7#"66'45"'+)448/6>'$4'H$&&'4%E"'%'
*8*"/4'18#'45"'7"0%&6'48'#"%-5'45"'6"&"-4"0'#"6$6e
4%/-"'&"9"&:'
4. Follow your progress with the display.
''The lower left
displayjK6'<8)'
"`"#-$6">'45"'&8H"#'
&"14'0$67&%<'-%/'
658H'45"'"&%76"0'
4$*"'%/0'45"'0$6e
4%/-"'.484%&'/)*+"#'
81'#"98&)4$8/62'45%4'<8)'5%9"'7"0%&"0:'(84"I'35"/'
%'4$*"0'H8#E8)4'$6'6"&"-4"0>'45"'0$67&%<'H$&&'658H'
45"'4$*"'#"*%$/$/?'$/'45"'H8#E8)4'$/64"%0'81'45"'
"&%76"0'4$*":'
'''The lower right
displayjG5"'
&8H"#'#$?54'0$67&%<'
-%/'658H'45"'<8)#'
7"0%&$/?'67""0'
$/'#"98&)4$8/6'
7"#'*$/)4"'.#7*2'
%/0'45"'%77#8`$*%4"'/)*+"#'81'-%&8#$"6'45%4'<8)'
5%9"'+)#/"0:'(84"I'35"/'%'H"$?54'&866'H8#E8)4'$6'
6"&"-4"0>'45"'0$67&%<'H$&&'-8)/4'08H/'45"'/)*+"#'81'
-%&8#$"6'48'+"'+)#/"0:
''G5"'0$67&%<'%&68'658H6'<8)#'5"%#4'#%4"'H5"/'<8)'
)6"'45"'5%/0?#$7'5"%#4'#%4"'*8/$48#'.6""'64"7'V'8/'
7%?"'XZ2:
' The upper
displayjG5"'
)77"#'0$67&%<'-%/'
658H'45"'"&%76"0'
4$*">'45"'0$64%/-"'
45%4'<8)'5%9"'7"0e
%&"0>'<8)#'7"0%&$/?'
67""0>'%/0'45"'%77#8`$*%4"'/)*+"#'81'-%&8#$"6'<8)'
5%9"'+)#/"0:'
''@#"66'45"',$67&%<'+)448/'#"7"%4"0&<')/4$&'45"')77"#'
0$67&%<'658H6'45"'$/18#*%4$8/'45%4'<8)'%#"'*864'
$/4"#"64"0'$/'9$"H$/?:'(84"I'35$&"'$/18#*%4$8/'$6'
658H/'$/'45"')77"#'0$67&%<>'45"'6%*"'$/18#*%4$8/'
H$&&'/84'+"'658H/'$/'45"'&8H"#'&"14'8#'&8H"#'#$?54'
0$67&%<:
''The lower
displayjG5"'
&8H"#'0$67&%<'
H$&&'658H'%'4#%-E'
#"7#"6"/4$/?'WT['
#"98&)4$8/6'.XkT'
*$&"'8#'T[['*2:'K6'
<8)'"`"#-$6">'$/0$-%48#6'H$&&'%77"%#'$/'6)--"66$8/'
%#8)/0'45"'4#%-E')/4$&'45"'"/4$#"'4#%-E'%77"%#6:'G5"'
4#%-E'H$&&'45"/'0$6%77"%#'%/0'45"'$/0$-%48#6'H$&&'
%?%$/'+"?$/'48'%77"%#'$/'6)--"66$8/:
''K0])64'45"'98&)*"'&"9"&'81'45"'-8/68&"'+<'7#"66$/?'
45"'l8&)*"'$/-#"%6"'%/0'0"-#"%6"'+)448/6:
18
5. Measure your heart rate if desired.
'';1'45"#"'%#"'65""46'
81'7&%64$-'8/'45"'
*"4%&'-8/4%-46'
8/'45"'5%/0?#$7'
5"%#4'#%4"'*8/$48#>'
#"*89"'45"'7&%64$-:'
G8'*"%6)#"'<8)#'
5"%#4'#%4">'58&0'
45"'5%/0?#$7'5"%#4'
#%4"'*8/$48#'H$45'
<8)#'7%&*6'#"64$/?'
%?%$/64'45"'*"4%&'
-8/4%-46:'K98$0'*89$/?'<8)#'5%/06'8#'?#$77$/?'45"'
-8/4%-46'4$?54&<:'
''35"/'<8)#'7)&6"'$6'
0"4"-4"0>'%'1&%65e
$/?'5"%#4'6<*+8&'
H$&&'%77"%#'$/'45"'
0$67&%<>'%/0'45"/'
<8)#'5"%#4'#%4"'H$&&'
%77"%#:'C8#'45"'
*864'%--)#%4"'5"%#4'#%4"'#"%0$/?>'58&0'45"'-8/4%-46'
18#'%4'&"%64'XV'6"-8/06:'(84"I';1'<8)'-8/4$/)"'48'
58&0'45"'5%/0?#$7'5"%#4'#%4"'*8/$48#>'45"'0$67&%<'
H$&&'658H'<8)#'5"%#4'#%4"'18#')7'48'Q['6"-8/06:'
'';1'45"'0$67&%<'08"6'/84'658H'<8)#'5"%#4'#%4">'*%E"'
6)#"'45%4'<8)#'5%/06'%#"'786$4$8/"0'%6'0"6-#$+"0:'
R"'-%#"1)&'/84'48'*89"'<8)#'5%/06'"`-"66$9"&<'8#'
48'6=)""J"'45"'-8/4%-46'4$?54&<:'C8#'874$*%&'7"#18#e
*%/-">'-&"%/'45"'-8/4%-46')6$/?'%'6814'-&845f'never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
''@#"66'45"'C%/'+)448/'#"7"%4"0&<'48'4)#/'8/'45"'1%/'
8#'48'4)#/'811'45"'1%/:'(84"I';1'45"'7"0%&6'08'/84'
*89"'18#'%+8)4'45$#4<'6"-8/06>'45"'1%/'H$&&'4)#/'811'
%)48*%4$-%&&<:'
7. When you are finished exercising, the console
will turn off automatically.
'''';1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'6"-8/06>'%'
48/"'H$&&'68)/0'%/0'45"'-8/68&"'H$&&'7%)6":'
'';1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'*$/)4"6'%/0'
45"'+)448/6'%#"'/84'7#"66"0>'45"'-8/68&"'H$&&'4)#/'
811'%/0'45"'0$67&%<'H$&&'+"'#"6"4:
F8/4%-46
19
HOW TO USE A TIMED WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''K'*8*"/4'%14"#'<8)'+"?$/'7"0%&$/?'8#'7#"66'%'+)4e
48/>'45"'0$67&%<'H$&&'4)#/'8/:
2. Select a timed workout.
''G8'6"&"-4'%'4$*"0'
H8#E8)4>'7#"66'45"'
Z'G$*"0'38#E8)46'
+)448/'#"7"%4"0&<'
)/4$&'45"'/%*"'81'
45"'0"6$#"0'H8#Ee
8)4'%77"%#6'$/'
45"'0$67&%<:'G5"'
H8#E8)4'0)#%4$8/'
%/0'%'7#81$&"'81'45"'
#"6$64%/-"'&"9"&6'
18#'45"'H8#E8)4'H$&&'%&68'%77"%#'$/'45"'0$67&%<:
3. Begin pedaling to start the workout.
''M%-5'H8#E8)4'$6'0$9$0"0'$/48'O['8#'Q['8/"e*$/)4"'
6"?*"/46:'B/"'#"6$64%/-"'&"9"&'$6'7#8?#%**"0'18#'
"%-5'6"?*"/4:'(84"I'G5"'6%*"'#"6$64%/-"'&"9"&'
*%<'+"'7#8?#%**"0'18#'-8/6"-)4$9"'6"?*"/46:'
''G5"'#"6$64%/-"'&"9"&'18#'45"'1$#64'6"?*"/4'H$&&'
%77"%#'$/'45"'0$67&%<'18#'%'1"H'6"-8/06:',)#$/?'
45"'H8#E8)4>'45"'H8#E8)4'7#81$&"'H$&&'658H'<8)#'
7#8?#"66'.6""'45"'0#%H$/?'%+89"2:'G5"'1&%65$/?'
6"?*"/4'81'45"'7#81$&"'#"7#"6"/46'45"'-)##"/4'6"?e
*"/4'81'45"'H8#E8)4:'G5"'5"$?54'81'45"'1&%65$/?'
6"?*"/4'$/0$-%4"6'45"'#"6$64%/-"'&"9"&'18#'45"'-)#e
#"/4'6"?*"/4:'
''K4'45"'"/0'81'"%-5'6"?*"/4'81'45"'H8#E8)4>'%'
6"#$"6'81'48/"6'H$&&'68)/0'%/0'45"'/"`4'6"?*"/4'81'
45"'7#81$&"'H$&&'+"?$/'48'1&%65:';1'%'0$11"#"/4'#"6$6e
4%/-"'&"9"&'$6'7#8?#%**"0'18#'45"'/"`4'6"?*"/4>'
45"'#"6$64%/-"'&"9"&'H$&&'%77"%#'$/'45"'0$67&%<'18#'
%'1"H'6"-8/06'48'%&"#4'<8):'G5"'#"6$64%/-"'81'45"'
7"0%&6'H$&&'45"/'-5%/?":'
'';1'45"'#"6$64%/-"'&"9"&'18#'45"'-)##"/4'6"?*"/4'$6'
488'5$?5'8#'488'&8H>'<8)'-%/'*%/)%&&<'89"##$0"'
45"'6"44$/?'+<'7#"66$/?'45"'A"6$64%/-"'+)448/6:'
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
''G5"'H8#E8)4'H$&&'-8/4$/)"'$/'45$6'H%<')/4$&'45"'&%64'
6"?*"/4'"/06:'G8'6487'45"'H8#E8)4'%4'%/<'4$*">'
6487'7"0%&$/?:'K'48/"'H$&&'68)/0'%/0'45"'4$*"'H$&&'
6487'-8)/4$/?:'G8'#"6)*"'45"'H8#E8)4>'6$*7&<'
#"6)*"'7"0%&$/?:
4. Follow your progress with the display.
' !""'64"7'T'8/'7%?"'Xc:
5. Measure your heart rate if desired.
''!""'64"7'V'8/'7%?"'XZ:
6. Turn on the fan if desired.
' !""'64"7'W'8/'7%?"'XZ:
7. When you are finished exercising, the console
will turn off automatically.
''!""'64"7'c'8/'7%?"'XZ:
@#81$&"
20
HOW TO USE A WEIGHT LOSS WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
'''K'*8*"/4'%14"#'<8)'+"?$/'7"0%&$/?'8#'7#"66'%'+)4e
48/>'45"'0$67&%<'H$&&'4)#/'8/:
2. Select a weight loss workout.
'''G8'6"&"-4'%'H"$?54'
&866'H8#E8)4>'7#"66'
45"'Z'34:'N866'
38#E8)46'+)448/'
#"7"%4"0&<')/4$&'
45"'/%*"'81'45"'
0"6$#"0'H8#E8)4'
%77"%#6'$/'45"'0$6e
7&%<:'G5"'/)*+"#'
81'-%&8#$"6'48'+"'
+)#/"0'%/0'%'7#8e
1$&"'81'45"'#"6$64%/-"'&"9"&6'18#'45"'H8#E8)4'H$&&'%&68'
%77"%#'$/'45"'0$67&%<:
3. Begin pedaling to start the workout.
''M%-5'H"$?54'&866'H8#E8)4'H$&&'5"&7'<8)'+)#/'
%77#8`$*%4"&<'XV[>'O[[>'OV[>'Q[[>'QV[>'T[[>'TV[>'
8#'V[['-%&8#$"6:',)#$/?'"%-5'H8#E8)4>'45"'-8/68&"'
H$&&'-8)/4'08H/'45"'%77#8`$*%4"'/)*+"#'81'-%&8#$"6'
48'+"'+)#/"0:
''M%-5'H8#E8)4'$6'0$9$0"0'$/48'8/"e*$/)4"'6"?*"/46:'
B/"'#"6$64%/-"'&"9"&'$6'7#8?#%**"0'18#'"%-5'6"?e
*"/4:'(84"I'G5"'6%*"'#"6$64%/-"'&"9"&'*%<'+"'
7#8?#%**"0'18#'-8/6"-)4$9"'6"?*"/46:'
''G5"'#"6$64%/-"'&"9"&'18#'45"'1$#64'6"?*"/4'H$&&'
%77"%#'$/'45"'0$67&%<'18#'%'1"H'6"-8/06:',)#$/?'
45"'H8#E8)4>'45"'H8#E8)4'7#81$&"'H$&&'658H'<8)#'
7#8?#"66'.6""'45"'0#%H$/?'%+89"2:'G5"'1&%65$/?'
6"?*"/4'81'45"'7#81$&"'#"7#"6"/46'45"'-)##"/4'6"?e
*"/4'81'45"'H8#E8)4:'G5"'5"$?54'81'45"'1&%65$/?'
6"?*"/4'$/0$-%4"6'45"'#"6$64%/-"'&"9"&'18#'45"'-)#e
#"/4'6"?*"/4:'
''K4'45"'"/0'81'"%-5'6"?*"/4'81'45"'H8#E8)4>'%'
6"#$"6'81'48/"6'H$&&'68)/0'%/0'45"'/"`4'6"?*"/4'81'
45"'7#81$&"'H$&&'+"?$/'48'1&%65:';1'%'0$11"#"/4'#"6$6e
4%/-"'&"9"&'$6'7#8?#%**"0'18#'45"'/"`4'6"?*"/4>'
45"'#"6$64%/-"'&"9"&'H$&&'%77"%#'$/'45"'0$67&%<'18#'
%'1"H'6"-8/06'48'%&"#4'<8):'G5"'#"6$64%/-"'81'45"'
7"0%&6'H$&&'45"/'-5%/?":'
'';1'45"'#"6$64%/-"'&"9"&'18#'45"'-)##"/4'6"?*"/4'$6'
488'5$?5'8#'488'&8H>'<8)'-%/'*%/)%&&<'89"##$0"'
45"'6"44$/?'+<'7#"66$/?'45"'A"6$64%/-"'+)448/6:'
IMPORTANT:'When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
''G5"'H8#E8)4'H$&&'-8/4$/)"'$/'45$6'H%<')/4$&'<8)'
#"%-5'45"'-%&8#$"'?8%&'%/0'45"'/)*+"#'81'-%&8#$"6'
48'+"'+)#/"0'$6'J"#8:'G8'6487'45"'H8#E8)4'%4'%/<'
4$*">'6487'7"0%&$/?:'K'48/"'H$&&'68)/0'%/0'45"'4$*"'
H$&&'6487'-8)/4$/?:'G8'#"6)*"'45"'H8#E8)4>'6$*7&<'
#"6)*"'7"0%&$/?:
''(84"I'35"/'<8)'#"%-5'45"'-%&8#$"'?8%&>'45"'-8/68&"'
H$&&'6487'-8)/4$/?'45"'"&%76"0'4$*"f'58H"9"#>'$1'
<8)'-8/4$/)"'7"0%&$/?>'45"'-8/68&"'H$&&'-8/4$/)"'48'
0$67&%<'<8)#'7"0%&$/?'67""0'%/0'45"'0$64%/-"'<8)'
5%9"'7"0%&"0:'
4. Follow your progress with the display.'
' !""'64"7'T'8/'7%?"'Xc:
5. Measure your heart rate if desired.
''!""'64"7'V'8/'7%?"'XZ:
6. Turn on the fan if desired.
!""'64"7'W'8/'7%?"'XZ:
7. When you are finished exercising, the console
will turn off automatically.
!""'64"7'c'8/'7%?"'XZ:
@#81$&"
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ProForm 450 Elliptical User manual
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- User manual
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