Pro-Form 450 Elliptical User manual

Brand: Pro-Form

Model: 450 Elliptical

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

USER%S MANUAL

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www.proform.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEL64911.0

Serial No.

3#$4"'45"'6"#$%&'/)*+"#'$/'45"'67%-"'

%+89"'18#'#"1"#"/-":

QUESTIONS?

;1'<8)'5%9"'=)"64$8/6>'8#'$1'7%#46'

%#"'0%*%?"0'8#'*$66$/?>'DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.[Fri., 6 a.m.[6 p.m. MT

Sat. 8 a.m.[4 p.m. MT

ON THE WEB:

www.proformservice.com

@ABCBAD'$6'%'#"?$64"#"0'4#%0"*%#E'81';FB(';@>';/-:

WARNING DECAL PLACEMENT

G5$6'0#%H$/?'658H6'45"'&8-%4$8/.62'81'45"'H%#/$/?'

0"-%&.62:'If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. (84"I'G5"'0"-%&.62'*%<'/84'+"'

658H/'%4'%-4)%&'6$J":

TABLE OF CONTENTS

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;D@BAGK(G'@AMFKPG;B(!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':Q

RMCBAM'SBP'RML;(:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':T

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K!!MDRNS :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':W

UB3'GB'P!M'GUM'MNN;@G;FKN ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':XT

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DK;(GM(K(FM'K(,'GABPRNM!UBBG;(L'':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':OQ

MYMAF;!M'LP;,MN;(M!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':OV

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MY@NB,M,',AK3;(L:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':Q[

BA,MA;(L'AM@NKFMDM(G'@KAG! ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' R%-E'F89"#

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WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 300 lbs. (136 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the handrails

when mounting, dismounting, or using the

elliptical.

12. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

14. Keep your back straight while using the ellip-

tical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

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H8#E8)46'%4'58*"'*8#"'"11"-4$9"'%/0'"/]8<%+&":

For your benefit, read this manual carefully before

you use the elliptical.';1'<8)'5%9"'=)"64$8/6'%14"#'

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PART IDENTIFICATION CHART

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E"<'/)*+"#'$6'45"'=)%/4$4<'/""0"0'18#'%66"*+&<:'Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

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ASSEMBLY

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' Tip: To prevent the Wire Harness (60) from

falling into the Upright (5), secure the Wire

Harness with the wire tie.

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T:' Tip: Avoid pinching the Wire Harness (60).'

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Do not tighten the Screws yet.

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press the Top Cover fully into place yet.

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Wire Harness (60)

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Make sure that the flat side of the Leg Spacer

is facing outward.

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elliptical.

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45"'P7#$?54'K`&"'.TZ2'%4'45"'6%*"'4$*":'Firmly

tighten the Screws.'

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Repeat this step on the other side of the

elliptical.

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the Crank Cap when tightening the Screw.

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K0])64*"/4'!&""9"'.TW2:'Make sure that the

Right Pedal Arm latches into place.

Repeat this step on the other side of the

elliptical.

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DZ'!7&$4'3%65"#6'.X[Q2:

Attach the Left Handlebar (11) in the same

way:

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Sensor Wire (34)

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Attach the Left Upper Body Arm (9) to the

Left Upper Body Leg (7) in the same way:

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%&E%&$/">'64%/0%#0>'%/0'#"-5%#?"%+&"'+%44"#e

$"6'48?"45"#:'IMPORTANT: If the Console has

been exposed to cold temperatures, allow it

to warm to room temperature before insert-

ing batteries. Otherwise, you may damage

the console displays or other electronic com-

ponents. A"*89"'45"'6-#"H'%/0'45"'+%44"#<'

-89"#>'%/0'$/6"#4'+%44"#$"6'$/48'45"'+%44"#<'-8*e

7%#4*"/4:'Make sure to orient the batteries

as shown by the diagram inside the battery

compartment. G5"/>'#"%44%-5'45"'+%44"#<'-89"#:''

' To purchase an optional power adapter, call

the telephone number on the cover of this

manual. To avoid damaging the console, use

only a manufacturer-supplied power adapter.

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XQ:'P/4$"'%/0'0$6-%#0'45"'H$#"'4$"'8/'45"'3$#"'

U%#/"66'.W[2:'

' 35$&"'%'6"-8/0'7"#68/'58&06'45"'F8/68&"'.QQ2'

/"%#'45"'P7#$?54'.V2>'-8//"-4'45"'H$#"6'8/'45"'

F8/68&"'48'45"'3$#"'U%#/"66'.W[2'%/0'48'45"'

!"/68#'3$#"6'.QT2:

' ;/6"#4'45"'"`-"66'H$#"'$/48'45"'F8/68&"'.QQ2'8#'

$/48'45"'P7#$?54'.V2:

' Tip: Avoid pinching the wires.'K44%-5'45"'

F8/68&"'.QQ2'48'45"'P7#$?54'.V2'H$45'18)#'DT'`'

XW**'!-#"H6'.bQ2:

Avoid pinching

the wires

XT:'K44%-5'45"'C#8/4'P7#$?54'F89"#'.OV2'+<'7#"66$/?'

45"'4%+6'8/'45"'C#8/4'P7#$?54'F89"#'$/48'45"'A"%#'

P7#$?54'F89"#'.OT2:

XW: Make sure that all parts of the elliptical are properly tightened.'(84"I'!8*"'5%#0H%#"'*%<'+"'&"14'89"#'

%14"#'%66"*+&<'$6'-8*7&"4"0:'G8'7#84"-4'45"'1&88#'8#'-%#7"4'1#8*'0%*%?">'7&%-"'%'*%4')/0"#'45"'"&&$74$-%&:

XV:';0"/4$1<'45"'A$?54'A"%#'%/0'C#8/4'N"?'F89"#6'

.Ob>'Q[2>'H5$-5'%#"'*%#E"0'H$45'gA$?54h'64$-E"#6:

' K44%-5'45"'A$?54'A"%#'N"?'F89"#'.Ob2'48'45"'

A$?54'P77"#'R80<'N"?'.W2'H$45'45#""'DT'`'XW**'

!-#"H6'.bQ2:

' K44%-5'45"'A$?54'C#8/4'N"?'F89"#'.Q[2'%#8)/0'

45"'A$?54'P77"#'R80<'N"?'.W2'+<'7#"66$/?'45"'

4%+6'8/'45"'A$?54'C#8/4'N"?'F89"#'$/48'45"'A$?54'

A"%#'N"?'F89"#'.Ob2:

Attach the Left Rear and Front Leg Covers

(31, 32) in the same way.

' See step 4.'G$?54"/'45"'18)#'DZ'`'XW**'!-#"H6'

.X[O2:'

' G5"/>'6&$0"'45"'G87'F89"#'.OQ2'08H/H%#0')/4$&'$4'

6/%76'$/48'7&%-":'

HOW TO USE THE ELLIPTICAL

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

35"/'45"'"&&$74$-%&'$6'/84'$/')6">'45"'1#%*"'-%/'+"'

18&0"0'8)4'81'45"'H%<:'

G8'18&0'45"'1#%*">'1$#64'%0])64'45"'7"0%&6'48'45"'&8H'786$e

4$8/'.6""'UB3'GB'K,iP!G'GUM'@B!;G;B(!'BC'GUM'

@M,KN!'%4'45"'#$?542:'("`4>'&$14'45"'&%4-5')/0"#'"%-5'

7"0%&'%#*>'%/0'&$14'45"'7"0%&'%#*6'811'45"'%0])64*"/4'

6&""9"6'8/'45"'-#%/E'%#*6:'

("`4>'#%$6"'45"'7"0%&'%#*6')/4$&'45"<'48)-5'45"'*%?/"46'

8/'45"')77"#'+80<'&"?6f'45"'*%?/"46'H$&&'58&0'45"'7"0%&'

%#*6'$/'7&%-":'G5"/>'58&0'45"'5%/0&"'%/0'&$14'45"'1#%*"'

)/4$&'$4'&8-E6'$/'%'9"#4$-%&'786$4$8/:

G8')/18&0'45"'"&&$74$-%&'18#')6">'1$#64'58&0'45"'5%/0&">'

7#"66'45"'&%4-5'+)448/>'%/0'&8H"#'45"'1#%*":'

("`4>'7)&&'45"'7"0%&'%#*6'811'45"'*%?/"46'8/'45"')77"#'

+80<'&"?6:'G5"/>'lift the latches under the pedal

arms,'%/0'6"4'45"'7"0%&'%#*6'8/'45"'%0])64*"/4'

6&""9"6'8/'45"'-#%/E'%#*6:'A"&"%6"'45"'&%4-5"6>'%/0'

*%E"'6)#"'45%4'45"'7"0%&'%#*6'%#"'6"-)#"&<'-8//"-4"0'

48'45"'%0])64*"/4'6&""9"6:

HOW TO MOVE THE ELLIPTICAL

G8'*89"'45"'"&&$74$-%&>'1$#64'18&0'$4'%6'0"6-#$+"0'%4'

45"'&"14:'("`4>'64%/0'$/'1#8/4'81'45"'"&&$74$-%&>'58&0'45"'

)7#$?54>'%/0'7&%-"'8/"'1884'%?%$/64'8/"'81'45"'H5""&6:'

@)&&'45"')7#$?54')/4$&'45"'"&&$74$-%&'#8&&6'8/'45"'1#8/4'

H5""&6:'F%#"1)&&<'*89"'45"'"&&$74$-%&'48'45"'0"6$#"0'

786$4$8/>'%/0'45"/'&8H"#'$4'48'45"'1&88#:

HOW TO ADJUST THE POSITIONS OF THE PEDALS

M%-5'7"0%&'-%/'+"'%0])64"0'48'%'5$?5'786$4$8/'8#'%'&8H'

786$4$8/:'G8'%0])64'"%-5'7"0%&>'6$*7&<'4)#/'45"'7"0%&'

E/8+'+"/"%45'45"'7"0%&:'Make sure to adjust both

pedals to the same position.

U%/0&"

D%?/"46

N%4-5'R)448/

!&""9"

N%4-5

@"0%&'K#*

@"0%&'

^/8+

@"0%&

HOW TO EXERCISE ON THE ELLIPTICAL

G8'*8)/4'45"'"&&$74$-%&>'58&0'45"')77"#'+80<'%#*6'8#'45"'

5%/0&"+%#6'%/0'64"7'8/48'45"'7"0%&'45%4'$6'$/'45"'&8H"64'

786$4$8/: ("`4>'64"7'8/48'45"'845"#'7"0%&:'@)65'45"'7"0e

%&6')/4$&'45"<'+"?$/'48'*89"'H$45'%'-8/4$/)8)6'*84$8/:'

Note: The crank arms can turn in either direction.

It is recommended that you turn the crank arms

in the direction shown by the arrow; however, for

variety, you can turn the crank arms in the opposite

direction.

G8'0$6*8)/4'45"'"&&$74$-%&>'H%$4')/4$&'45"'7"0%&6'-8*"'48'

%'-8*7&"4"'6487:'Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops. 35"/'45"'7"0%&6'%#"'64%4$8/%#<>'

64"7'811'45"'5$?5"64'7"0%&'1$#64:'G5"/>'64"7'811'45"'&8H"64'

7"0%&:

HOW TO ELIMINATE FLEXING IN THE CENTER OF

THE ELLIPTICAL

;1'45"'"&&$74$-%&'1&"`"6'$/'45"'-"/4"#'0)#$/?')6">'4)#/'45"'

&"9"&$/?'1884')/0"#'45"'-"/4"#'81'45"'1#%*"')/4$&'45"'1&"`e

$/?'$6'"&$*$/%4"0:

@"0%&6

F#%/E'K#*

U%/0&"+%#6

P77"#'R80<'K#*6

N"9"&$/?'C884

FEATURES OF THE CONSOLE

G5"'-8/68&"'811"#6'%/'%##%<'81'1"%4)#"6'0"6$?/"0'48'

*%E"'<8)#'H8#E8)46'*8#"'"11"-4$9"'%/0'"/]8<%+&":'

35"/'<8)')6"'45"'*%/)%&'*80"'81'45"'-8/68&">'<8)'

-%/'-5%/?"'45"'#"6$64%/-"'81'45"'7"0%&6'H$45'45"'48)-5'

81'%'+)448/:'35$&"'<8)'"`"#-$6">'45"'-8/68&"'H$&&'0$67&%<'

-8/4$/)8)6'"`"#-$6"'1""0+%-E:'S8)'-%/'"9"/'*"%6)#"'

<8)#'5"%#4'#%4"')6$/?'45"'5%/0?#$7'5"%#4'#%4"'*8/$48#:'

G5"'-8/68&"'%&68'811"#6'"$?54'4$*"0'H8#E8)46:'M%-5'

H8#E8)4'%)48*%4$-%&&<'-5%/?"6'45"'#"6$64%/-"'81'45"'

7"0%&6'%6'$4'?)$0"6'<8)'45#8)?5'%/'"11"-4$9"'H8#E8)4:

;/'%00$4$8/>'45"'-8/68&"'811"#6'"$?54'H"$?54'&866'

H8#E8)46'0"6$?/"0'48'5"&7'<8)'+)#/'%'6"4'/)*+"#'81'

-%&8#$"6:'M%-5'H8#E8)4'%)48*%4$-%&&<'-8/4#8&6'45"'#"6$6e

4%/-"'81'45"'7"0%&6'H5$&"'-8)/4$/?'45"'%77#8`$*%4"'

/)*+"#'81'-%&8#$"6'<8)'+)#/:'

G5"'-8/68&"'%&68'1"%4)#"6'45"'$C$4'$/4"#%-4$9"'H8#E8)4'

6<64"*>'H5$-5'"/%+&"6'45"'-8/68&"'48'%--"74'$C$4'-%#06'

-8/4%$/$/?'H8#E8)46'0"6$?/"0'48'5"&7'<8)'%-5$"9"'

67"-$1$-'1$4/"66'?8%&6:'

C8#'"`%*7&">'&86"')/H%/4"0'78)/06'H$45'45"'ZeH""E'

3"$?54'N866'H8#E8)4:'$C$4'H8#E8)46'-8/4#8&'45"'#"6$6e

4%/-"'81'45"'7"0%&6'H5$&"'45"'98$-"'81'%'7"#68/%&'4#%$/"#'

-8%-5"6'<8)'45#8)?5'<8)#'H8#E8)46:'$C$4'-%#06'%#"'

%9%$&%+&"'6"7%#%4"&<:'To purchase iFit cards, go to

www.iFit.com or call the telephone number on the

front cover of this manual. iFit cards are also avail-

able at select stores.

S8)'-%/'"9"/'-8//"-4'<8)#'D@Q'7&%<"#'8#'F,'7&%<"#'

48'45"'-8/68&"'68)/0'6<64"*'%/0'&$64"/'48'<8)#'1%98#$4"'

*)6$-'8#'%)0$8'+88E6'H5$&"'<8)'"`"#-$6":

To use the manual mode,'6""'7%?"'Xc:'To use a

timed workout,'6""'7%?"'Xb:'To use a weight loss

workout,'6""'7%?"'O[:'To use an iFit workout,'

6""'7%?"'OX:'To use the sound system,'6""'7%?"'

OX:'To change console settings,'6""'7%?"'OX:

(84"I'R"18#"')6$/?'45"'-8/68&">'*%E"'6)#"'45%4'+%44"#e

$"6'%#"'$/64%&&"0'.6""'%66"*+&<'64"7'XX'8/'7%?"'XX2:'

;1'45"#"'$6'%'65""4'81'7&%64$-'8/'45"'0$67&%<>'#"*89"'45"'

7&%64$-:

CONSOLE DIAGRAM

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

'''K'*8*"/4'%14"#'<8)'+"?$/'7"0%&$/?'8#'7#"66'%'+)4e

48/>'45"'0$67&%<'H$&&'4)#/'8/:

2. Select the manual mode.

''M%-5'4$*"'<8)'4)#/'

8/'45"'-8/68&">'

45"'*%/)%&'*80"'

H$&&'+"'6"&"-4"0:';1'

<8)'5%9"'6"&"-4"0'

%'H8#E8)4>'#"6"e

&"-4'45"'*%/)%&'

*80"'+<'7#"66$/?'

%'38#E8)46'+)448/'

#"7"%4"0&<')/4$&'

J"#86'%77"%#'$/'45"'

0$67&%<:

3. Change the resistance of the pedals as desired.

''K6'<8)'7"0%&>'

-5%/?"'45"'

#"6$64%/-"'81'45"'

7"0%&6'+<'7#"66e

$/?'45"'A"6$64%/-"'

$/-#"%6"'%/0'

0"-#"%6"'+)448/6:'

(84"I'K14"#'<8)'7#"66'45"'+)448/6>'$4'H$&&'4%E"'%'

*8*"/4'18#'45"'7"0%&6'48'#"%-5'45"'6"&"-4"0'#"6$6e

4%/-"'&"9"&:'

4. Follow your progress with the display.

''The lower left

displayjK6'<8)'

"`"#-$6">'45"'&8H"#'

&"14'0$67&%<'-%/'

658H'45"'"&%76"0'

4$*"'%/0'45"'0$6e

4%/-"'.484%&'/)*+"#'

81'#"98&)4$8/62'45%4'<8)'5%9"'7"0%&"0:'(84"I'35"/'

%'4$*"0'H8#E8)4'$6'6"&"-4"0>'45"'0$67&%<'H$&&'658H'

45"'4$*"'#"*%$/$/?'$/'45"'H8#E8)4'$/64"%0'81'45"'

"&%76"0'4$*":'

'''The lower right

displayjG5"'

&8H"#'#$?54'0$67&%<'

-%/'658H'45"'<8)#'

7"0%&$/?'67""0'

$/'#"98&)4$8/6'

7"#'*$/)4"'.#7*2'

%/0'45"'%77#8`$*%4"'/)*+"#'81'-%&8#$"6'45%4'<8)'

5%9"'+)#/"0:'(84"I'35"/'%'H"$?54'&866'H8#E8)4'$6'

6"&"-4"0>'45"'0$67&%<'H$&&'-8)/4'08H/'45"'/)*+"#'81'

-%&8#$"6'48'+"'+)#/"0:

''G5"'0$67&%<'%&68'658H6'<8)#'5"%#4'#%4"'H5"/'<8)'

)6"'45"'5%/0?#$7'5"%#4'#%4"'*8/$48#'.6""'64"7'V'8/'

7%?"'XZ2:

' The upper

displayjG5"'

)77"#'0$67&%<'-%/'

658H'45"'"&%76"0'

4$*">'45"'0$64%/-"'

45%4'<8)'5%9"'7"0e

%&"0>'<8)#'7"0%&$/?'

67""0>'%/0'45"'%77#8`$*%4"'/)*+"#'81'-%&8#$"6'<8)'

5%9"'+)#/"0:'

''@#"66'45"',$67&%<'+)448/'#"7"%4"0&<')/4$&'45"')77"#'

0$67&%<'658H6'45"'$/18#*%4$8/'45%4'<8)'%#"'*864'

$/4"#"64"0'$/'9$"H$/?:'(84"I'35$&"'$/18#*%4$8/'$6'

658H/'$/'45"')77"#'0$67&%<>'45"'6%*"'$/18#*%4$8/'

H$&&'/84'+"'658H/'$/'45"'&8H"#'&"14'8#'&8H"#'#$?54'

0$67&%<:

''The lower

displayjG5"'

&8H"#'0$67&%<'

H$&&'658H'%'4#%-E'

#"7#"6"/4$/?'WT['

#"98&)4$8/6'.XkT'

*$&"'8#'T[['*2:'K6'

<8)'"`"#-$6">'$/0$-%48#6'H$&&'%77"%#'$/'6)--"66$8/'

%#8)/0'45"'4#%-E')/4$&'45"'"/4$#"'4#%-E'%77"%#6:'G5"'

4#%-E'H$&&'45"/'0$6%77"%#'%/0'45"'$/0$-%48#6'H$&&'

%?%$/'+"?$/'48'%77"%#'$/'6)--"66$8/:

''K0])64'45"'98&)*"'&"9"&'81'45"'-8/68&"'+<'7#"66$/?'

45"'l8&)*"'$/-#"%6"'%/0'0"-#"%6"'+)448/6:

5. Measure your heart rate if desired.

'';1'45"#"'%#"'65""46'

81'7&%64$-'8/'45"'

*"4%&'-8/4%-46'

8/'45"'5%/0?#$7'

5"%#4'#%4"'*8/$48#>'

#"*89"'45"'7&%64$-:'

G8'*"%6)#"'<8)#'

5"%#4'#%4">'58&0'

45"'5%/0?#$7'5"%#4'

#%4"'*8/$48#'H$45'

<8)#'7%&*6'#"64$/?'

%?%$/64'45"'*"4%&'

-8/4%-46:'K98$0'*89$/?'<8)#'5%/06'8#'?#$77$/?'45"'

-8/4%-46'4$?54&<:'

''35"/'<8)#'7)&6"'$6'

0"4"-4"0>'%'1&%65e

$/?'5"%#4'6<*+8&'

H$&&'%77"%#'$/'45"'

0$67&%<>'%/0'45"/'

<8)#'5"%#4'#%4"'H$&&'

%77"%#:'C8#'45"'

*864'%--)#%4"'5"%#4'#%4"'#"%0$/?>'58&0'45"'-8/4%-46'

18#'%4'&"%64'XV'6"-8/06:'(84"I';1'<8)'-8/4$/)"'48'

58&0'45"'5%/0?#$7'5"%#4'#%4"'*8/$48#>'45"'0$67&%<'

H$&&'658H'<8)#'5"%#4'#%4"'18#')7'48'Q['6"-8/06:'

'';1'45"'0$67&%<'08"6'/84'658H'<8)#'5"%#4'#%4">'*%E"'

6)#"'45%4'<8)#'5%/06'%#"'786$4$8/"0'%6'0"6-#$+"0:'

R"'-%#"1)&'/84'48'*89"'<8)#'5%/06'"`-"66$9"&<'8#'

48'6=)""J"'45"'-8/4%-46'4$?54&<:'C8#'874$*%&'7"#18#e

*%/-">'-&"%/'45"'-8/4%-46')6$/?'%'6814'-&845f'never

use alcohol, abrasives, or chemicals to clean

the contacts.

6. Turn on the fan if desired.

''@#"66'45"'C%/'+)448/'#"7"%4"0&<'48'4)#/'8/'45"'1%/'

8#'48'4)#/'811'45"'1%/:'(84"I';1'45"'7"0%&6'08'/84'

*89"'18#'%+8)4'45$#4<'6"-8/06>'45"'1%/'H$&&'4)#/'811'

%)48*%4$-%&&<:'

7. When you are finished exercising, the console

will turn off automatically.

'''';1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'6"-8/06>'%'

48/"'H$&&'68)/0'%/0'45"'-8/68&"'H$&&'7%)6":'

'';1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'*$/)4"6'%/0'

45"'+)448/6'%#"'/84'7#"66"0>'45"'-8/68&"'H$&&'4)#/'

811'%/0'45"'0$67&%<'H$&&'+"'#"6"4:

F8/4%-46

HOW TO USE A TIMED WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

''K'*8*"/4'%14"#'<8)'+"?$/'7"0%&$/?'8#'7#"66'%'+)4e

48/>'45"'0$67&%<'H$&&'4)#/'8/:

2. Select a timed workout.

''G8'6"&"-4'%'4$*"0'

H8#E8)4>'7#"66'45"'

Z'G$*"0'38#E8)46'

+)448/'#"7"%4"0&<'

)/4$&'45"'/%*"'81'

45"'0"6$#"0'H8#Ee

8)4'%77"%#6'$/'

45"'0$67&%<:'G5"'

H8#E8)4'0)#%4$8/'

%/0'%'7#81$&"'81'45"'

#"6$64%/-"'&"9"&6'

18#'45"'H8#E8)4'H$&&'%&68'%77"%#'$/'45"'0$67&%<:

3. Begin pedaling to start the workout.

''M%-5'H8#E8)4'$6'0$9$0"0'$/48'O['8#'Q['8/"e*$/)4"'

6"?*"/46:'B/"'#"6$64%/-"'&"9"&'$6'7#8?#%**"0'18#'

"%-5'6"?*"/4:'(84"I'G5"'6%*"'#"6$64%/-"'&"9"&'

*%<'+"'7#8?#%**"0'18#'-8/6"-)4$9"'6"?*"/46:'

''G5"'#"6$64%/-"'&"9"&'18#'45"'1$#64'6"?*"/4'H$&&'

%77"%#'$/'45"'0$67&%<'18#'%'1"H'6"-8/06:',)#$/?'

45"'H8#E8)4>'45"'H8#E8)4'7#81$&"'H$&&'658H'<8)#'

7#8?#"66'.6""'45"'0#%H$/?'%+89"2:'G5"'1&%65$/?'

6"?*"/4'81'45"'7#81$&"'#"7#"6"/46'45"'-)##"/4'6"?e

*"/4'81'45"'H8#E8)4:'G5"'5"$?54'81'45"'1&%65$/?'

6"?*"/4'$/0$-%4"6'45"'#"6$64%/-"'&"9"&'18#'45"'-)#e

#"/4'6"?*"/4:'

''K4'45"'"/0'81'"%-5'6"?*"/4'81'45"'H8#E8)4>'%'

6"#$"6'81'48/"6'H$&&'68)/0'%/0'45"'/"`4'6"?*"/4'81'

45"'7#81$&"'H$&&'+"?$/'48'1&%65:';1'%'0$11"#"/4'#"6$6e

4%/-"'&"9"&'$6'7#8?#%**"0'18#'45"'/"`4'6"?*"/4>'

45"'#"6$64%/-"'&"9"&'H$&&'%77"%#'$/'45"'0$67&%<'18#'

%'1"H'6"-8/06'48'%&"#4'<8):'G5"'#"6$64%/-"'81'45"'

7"0%&6'H$&&'45"/'-5%/?":'

'';1'45"'#"6$64%/-"'&"9"&'18#'45"'-)##"/4'6"?*"/4'$6'

488'5$?5'8#'488'&8H>'<8)'-%/'*%/)%&&<'89"##$0"'

45"'6"44$/?'+<'7#"66$/?'45"'A"6$64%/-"'+)448/6:'

IMPORTANT: When the current segment of the

workout ends, the pedals will automatically

adjust to the resistance level programmed for

the next segment.

''G5"'H8#E8)4'H$&&'-8/4$/)"'$/'45$6'H%<')/4$&'45"'&%64'

6"?*"/4'"/06:'G8'6487'45"'H8#E8)4'%4'%/<'4$*">'

6487'7"0%&$/?:'K'48/"'H$&&'68)/0'%/0'45"'4$*"'H$&&'

6487'-8)/4$/?:'G8'#"6)*"'45"'H8#E8)4>'6$*7&<'

#"6)*"'7"0%&$/?:

4. Follow your progress with the display.

' !""'64"7'T'8/'7%?"'Xc:

5. Measure your heart rate if desired.

''!""'64"7'V'8/'7%?"'XZ:

6. Turn on the fan if desired.

' !""'64"7'W'8/'7%?"'XZ:

7. When you are finished exercising, the console

will turn off automatically.

''!""'64"7'c'8/'7%?"'XZ:

@#81$&"

HOW TO USE A WEIGHT LOSS WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

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48/>'45"'0$67&%<'H$&&'4)#/'8/:

2. Select a weight loss workout.

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%77"%#'$/'45"'0$67&%<:

3. Begin pedaling to start the workout.

''M%-5'H"$?54'&866'H8#E8)4'H$&&'5"&7'<8)'+)#/'

%77#8`$*%4"&<'XV[>'O[[>'OV[>'Q[[>'QV[>'T[[>'TV[>'

8#'V[['-%&8#$"6:',)#$/?'"%-5'H8#E8)4>'45"'-8/68&"'

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48'+"'+)#/"0:

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*"/4:'(84"I'G5"'6%*"'#"6$64%/-"'&"9"&'*%<'+"'

7#8?#%**"0'18#'-8/6"-)4$9"'6"?*"/46:'

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*"/4'81'45"'H8#E8)4:'G5"'5"$?54'81'45"'1&%65$/?'

6"?*"/4'$/0$-%4"6'45"'#"6$64%/-"'&"9"&'18#'45"'-)#e

#"/4'6"?*"/4:'

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7"0%&6'H$&&'45"/'-5%/?":'

'';1'45"'#"6$64%/-"'&"9"&'18#'45"'-)##"/4'6"?*"/4'$6'

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45"'6"44$/?'+<'7#"66$/?'45"'A"6$64%/-"'+)448/6:'

IMPORTANT:'When the current segment of the

workout ends, the pedals will automatically

adjust to the resistance level programmed for

the next segment.

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0$67&%<'<8)#'7"0%&$/?'67""0'%/0'45"'0$64%/-"'<8)'

5%9"'7"0%&"0:'

4. Follow your progress with the display.'

' !""'64"7'T'8/'7%?"'Xc:

5. Measure your heart rate if desired.

''!""'64"7'V'8/'7%?"'XZ:

6. Turn on the fan if desired.

!""'64"7'W'8/'7%?"'XZ:

7. When you are finished exercising, the console

will turn off automatically.

!""'64"7'c'8/'7%?"'XZ:

@#81$&"

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Pro-Form 450 Elliptical User manual

Brand: Pro-Form

Model: 450 Elliptical

Category: Fitness, gymnastics & weight training

Type: User manual

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