NordicTrack 23897 User manual

Brand: NordicTrack

Model: 23897

Category: Fitness, gymnastics & weight training

Type: User manual

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USER%S MANUAL

www.nordictrack.com

Model No. 23897.0

Serial No.

3#$4"'45"'6"#$%&'/)*+"#'$/'45"'67%-"'

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QUESTIONS?

;1'<8)'5%9"'=)"64$8/6>'8#'$1'7%#46'

%#"'0%*%?"0'8#'*$66$/?>'DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-800-TO-BE-FIT

(1-800- 862-3348)

Mon.[Fri. 6 a.m.[6 p.m. MT

Sat. 8 a.m.[4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

(@A,;BCADBE'$6'%'#"?$64"#"0'4#%0"*%#F'81';B@(';G>';/-:

WARNING DECAL PLACEMENT

C5$6'0#%H$/?'658H6'45"'&8-%4$8/.62'81'45"'H%#/$/?'

0"-%&.62:'If a decal is missing or illegible, see the

front cover of this manual and request a free

replacement decal. Apply the decal in the loca-

tion shown. (84"I'C5"'0"-%&.62'*%<'/84'+"'658H/'

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TABLE OF CONTENTS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the elliptical only as described in this

manual.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 325 lbs. (147 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

14. Keep your back straight while using the ellip-

tical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

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48'*%F"'<8)#'H8#F8)46'%4'58*"'*8#"'"11"-4$9"'%/0'

"/_8<%+&":

For your benefit, read this manual carefully before

you use the elliptical.';1'<8)'5%9"'=)"64$8/6'%14"#'

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PART IDENTIFICATION CHART

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has been preassembled. Extra parts may be included.

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ASSEMBLY

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' Tip: To prevent the Upright Wire (60) from

falling into the Upright (5), secure the Upright

Wire with the wire tie.

' Tip: Avoid pinching the Upright Wire (60).'

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.8/&<'18)#'81'"%-5'%#"'658H/2i'do not tighten

the Screws yet.

Do not press the Top Cover (23) into place

yet.

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Avoid pinching the

Upright Wire (60)

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.Y`W2:'Make sure that the Locknuts are inside

the hexagonal holes. Do not fully tighten the

Bolts yet.

' Assemble the Left Upper Body Arm (9) and

the Left Upper Body Leg (7) in the same way.

Avoid damaging the

Upright Wire (60)

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S#%*"'.Y2:'Have the second person hold the

Frame to prevent it from tipping while you

complete this step.

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the Screws yet.

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G"0%&'D#*'.YO2'%/0'45"'A$?54'G"0%&'.YU2:'Then,

tighten the two M6 x 12mm Screws (139).

' Attach the Left Pedal (not shown) to the Left

Pedal Arm (not shown) assembly in the same

way.

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!&""9"'.YQX2:'Make sure that the Right Pedal

Arm latches into place.

' Repeat this step on the other side of the

elliptical.

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YYY

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YY:'Tighten the six M8 x 45mm Bolts (104) and

the eight M8 x 16mm Screws (102).

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$/48'45"'845"#'"/0'81'45"'M$/F'D#*'Da&"'.[U2:'

Tip: Avoid damaging the Pivot Axle Cover

when tightening the Screw.

' Repeat this step on the other side of the

elliptical.

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P7#$?54'B89"#'.OU2'48'45"'P7#$?54'.W2'H$45'18)#'NU'

a'YX**'!-#"H6'.[Q2:'Tip: It may be necessary

to bend the upper end of the Rear Upright

Cover gently into place around the Upright.

YUQ

Avoid pinching

the wires

YU:';0"/4$1<'45"'A$?54'S#8/4'M"?'B89"#'.Q`2:

' D44%-5'45"'A$?54'S#8/4'M"?'B89"#'.Q`2'48'45"'

A$?54'P77"#'R80<'D#*'.Z2'H$45'4H8'NU'a'YX**'

!-#"H6'.[Q2:'

Repeat this step on the other side of the

elliptical.

YW:';0"/4$1<'45"'A$?54'A"%#'M"?'B89"#'.O[2:

' D44%-5'45"'A$?54'A"%#'M"?'B89"#'.O[2'%#8)/0'45"'

A$?54'P77"#'R80<'D#*'.Z2'+<'7#"66$/?'$4'$/48'45"'

A$?54'S#8/4'M"?'B89"#'.Q`2:'

Repeat this step on the other side of the

elliptical.

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45"'B8/68&"'B89"#'8/48'45"'P7#$?54'.W2:

3$#"'

C$"

X`>'YUQ>'

YQW

Y^:'V%9"'%'6"-8/0'7"#68/'58&0'45"'V%/0&"+%#'.Y`2'

/"%#'45"'P7#$?54'.W2:'

' See the inset drawing.'M8-%4"'45"'G)&6"'3$#"'

.YQW2'$/'45"'V%/0&"+%#'.Y`2:';/6"#4'45"'G)&6"'

3$#"'$/48'45"'1#8/4'81'45"'P7#$?54'.W2'%/0'7)&&'$4'

8)4'81'45"'58&"'$/'45"'P7#$?54'%6'658H/:

' C$"'45"'"/0'81'45"'H$#"'4$"'48'45"'P7#$?54'3$#"'

.X`2>'45"'A"-"$9"#'La4"/6$8/'3$#"'.YUQ2>'%/0'45"'

G)&6"'3$#"'.YQW2:'C5"/>'$/6"#4'45"'845"#'"/0'81'

45"'H$#"'4$"')7H%#0'45#8)?5'45"'V%/0&"+%#'.Y`2:'

("a4>'7)&&'45"')77"#'"/0'81'45"'H$#"'4$"')/4$&'45"'

P7#$?54'3$#">'45"'A"-"$9"#'La4"/6$8/'3$#">'%/0'

45"'G)&6"'3$#"'%#"'#8)4"0'45#8)?5'45"'P7#$?54:'

YZ:'Tip: Avoid pinching the wires. D44%-5'45"'

V%/0&"+%#'.Y`2'48'45"'P7#$?54'.W2'H$45'4H8'NZ'a'

YX**'!-#"H6'.Y`O2:'

Y`O

Avoid pinching

the wires

YQW

YUQ

OY:'Make sure that all parts are properly tightened before you use the elliptical. (84"I'La4#%'7%#46'*%<'+"'

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Y[:'35$&"'%'6"-8/0'7"#68/'58&06'45"'B8/68&"'.QQ2'

/"%#'45"'V%/0&"+%#'.Y`2>'-8//"-4'45"'H$#"6'8/'

45"'B8/68&"'48'45"'P7#$?54'3$#"'.X`2>'48'45"'

A"-"$9"#'La4"/6$8/'3$#"'.YUQ2>'%/0'48'45"'G)&6"'

3$#"'.YQW2:

' ;/6"#4'45"'"a-"66'H$#"'$/48'45"'V%/0&"+%#'.Y`2'8#'

$/48'45"'B8/68&"'.QQ2:

' Tip: Avoid pinching the wires.'D44%-5'45"'

B8/68&"'.QQ2'48'45"'V%/0&"+%#'.Y`2'H$45'18)#'NU'

a'YX**'!-#"H6'.[Q2:

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.Y`2'H$45'4H8'NU'a'YX**'!-#"H6'.[Q2:

Avoid pinching

the wires

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

This product must be grounded.';1'$4'658)&0'*%&1)/-e

4$8/'8#'+#"%F'08H/>'?#8)/0$/?'7#89$0"6'%'7%45'81'&"%64'

#"6$64%/-"'18#'"&"-4#$-'-)##"/4'48'#"0)-"'45"'#$6F'81'

"&"-4#$-'658-F:'C5"'78H"#'-8#0'5%6'%'7&)?'H$45'%'

?#8)/0$/?'7$/:

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78H"#'-8#0'

$/48'%/'

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$6'7#87"#&<'

$/64%&&"0'%/0'

?#8)/0"0'$/'

%--8#0%/-"'

H$45'%&&'&8-%&'

-80"6'%/0'

8#0$/%/-"6:'C5"'8)4&"4'*)64'+"'8/'%'/8*$/%&'YO`e98&4'

-$#-)$4:'

D'4"*78#%#<'

%0%74"#'*%<'

+"')6"0'48'

-8//"-4'45"'

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48'%'Oe78&"'

#"-"74%-&"'

%6'658H/'

%4'45"'#$?54'

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?#8)/0"0'

8)4&"4'$6'/84'

%9%$&%+&":'

C5"'&)?'8#'H$#"'"a4"/0$/?'1#8*'45"'%0%74"#'*)64'

+"'-8//"-4"0'H$45'%'*"4%&'6-#"H'48'%'7"#*%/"/4'

?#8)/0'6)-5'%6'%'7#87"#&<'?#8)/0"0'8)4&"4'+8a'-89"#:'

Some 2-pole receptacle outlet box covers are not

grounded. Before using an adapter, contact a quali-

fied electrician to determine whether the outlet

box cover is grounded before using an adapter.

The temporary adapter should be used only until

a properly grounded outlet can be installed by a

qualified electrician.

DANGER: Improper connection of

the power cord increases the risk of electric

shock. Do not modify the plug; if it will not fit

an outlet, have a proper outlet installed by a

qualified electrician. If you are unsure whether

the product is properly grounded, contact a

qualified electrician.

K#8)/0"0'@)4&"4

Oe78&"'A"-"74%-&"

K#8)/0$/?'G$/

D0%74"#

M)?

N"4%&'!-#"H

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

35"/'45"'"&&$74$e

-%&'$6'/84'$/')6">'

45"'1#%*"'-%/'

+"'18&0"0'8)4'81'

45"'H%<:'S$#64>'&$14'

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"%-5'7"0%&'%#*>'

%/0'&$14'45"'7"0%&'

%#*6'811'45"'

6&""9"6'8/'45"'

-#%/F'%#*6:'

("a4>'#%$6"'45"'7"0%&'%#*6')/4$&'45"'*%?/"46'8/'45"'

7"0%&'%#*6'48)-5'45"'5%/0&"+%#6i'45"'*%?/"46'H$&&'58&0'

45"'7"0%&'%#*6'$/'7&%-":'C5"/>'58&0'45"'5%/0&"'%/0'&$14'

45"'1#%*"')/4$&'$4'&8-F6'$/'%'9"#4$-%&'786$4$8/:

C8')6"'45"'"&&$74$-%&>'1$#64'58&0'45"'5%/0&">'7#"66'45"'

&%4-5'+)448/>'%/0'&8H"#'45"'1#%*":'

("a4>'7)&&'45"'*%?/"46'8/'45"'7"0%&'%#*6'811'45"'5%/e

0&"+%#6:'C5"/>'lift the latches under the pedal arms,'

%/0'6"4'45"'7"0%&'%#*6'8/'45"'6&""9"6'8/'45"'-#%/F'

%#*6:'A"&"%6"'45"'&%4-5"6>'%/0'*%F"'6)#"'45%4'45"'

7"0%&'%#*6'%#"'6"-)#"&<'-8//"-4"0'48'45"'-#%/F'%#*6:

HOW TO MOVE THE ELLIPTICAL

C8'*89"'45"'"&&$74$-%&>'1$#64'18&0'$4'%6'0"6-#$+"0'%4'

45"'&"14:'("a4>'64%/0'$/'1#8/4'81'45"'"&&$74$-%&>'58&0'45"'

)7#$?54>'%/0'7&%-"'8/"'1884'%?%$/64'8/"'81'45"'H5""&6:'

G)&&'45"')7#$?54')/4$&'45"'"&&$74$-%&'#8&&6'8/'45"'H5""&6:'

3$45'45"'5"&7'81'%'6"-8/0'7"#68/>'-%#"1)&&<'*89"'45"'

"&&$74$-%&'48'45"'0"6$#"0'&8-%4$8/>'%/0'45"/'&8H"#'$4'48'45"'

1&88#:

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1884'5"#"

HOW TO EXERCISE ON THE ELLIPTICAL

C8'*8)/4'45"'"&&$74$-%&>'58&0'45"')77"#'+80<'%#*6'%/0'

64"7'8/48'45"'7"0%&'45%4'$6'$/'45"'&8H"64'786$4$8/: ("a4>'

64"7'8/48'45"'845"#'7"0%&:'G)65'45"'7"0%&6')/4$&'45"<'

+"?$/'48'*89"'H$45'%'-8/4$/)8)6'*84$8/:'

Note: The crank arms can turn in either direction.

It is recommended that you turn the crank arms

in the direction shown by the arrow; however, for

variety you can turn the crank arms in the opposite

direction.

C8'0$6*8)/4'45"'"&&$74$-%&>'H%$4')/4$&'45"'7"0%&6'-8*"'48'

%'-8*7&"4"'6487:'Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops. 35"/'45"'7"0%&6'%#"'64%4$8/%#<>'

64"7'811'45"'5$?5"#'7"0%&'1$#64:'C5"/>'64"7'811'45"'&8H"#'

7"0%&:

HOW TO LEVEL THE ELLIPTICAL

;1'45"'"&&$74$-%&'#8-F6'6&$?54&<'8/'<8)#'1&88#'0)#$/?')6">'

4)#/'8/"'8#'+845'81'45"'&"9"&$/?'1""4'+"/"%45'45"'#"%#'

64%+$&$J"#')/4$&'45"'#8-F$/?'*84$8/'$6'"&$*$/%4"0:'

;1'45"'1#%*"'81'45"'"&&$74$-%&'1&"a"6'0)#$/?')6">'4)#/'45"'

-"/4"#'&"9"&$/?'1884')/4$&'45"'1&"a$/?'*84$8/'$6'

"&$*$/%4"0:

M"9"&$/?'

S""4

M"9"&$/?'

S884

P77"#'R80<'D#*6

V%/0&"+%#6

G"0%&6

B#%/F'

D#*

FEATURES OF THE CONSOLE

C5"'%09%/-"0'-8/68&"'811"#6'%/'%##%<'81'1"%4)#"6'

0"6$?/"0'48'*%F"'<8)#'H8#F8)46'*8#"'"11"-4$9"'%/0'

"/_8<%+&":'

35"/'<8)')6"'45"'*%/)%&'*80"'81'45"'-8/68&">'<8)'

-%/'-5%/?"'45"'#"6$64%/-"'81'45"'7"0%&6'%/0'45"'$/-&$/"'

81'45"'#%*7'H$45'45"'48)-5'81'%'+)448/:'

35$&"'<8)'"a"#-$6">'45"'-8/68&"'H$&&'0$67&%<'-8/4$/)e

8)6'"a"#-$6"'1""0+%-F:'T8)'-%/'%&68'*"%6)#"'<8)#'

5"%#4'#%4"')6$/?'45"'5%/0?#$7'5"%#4'#%4"'*8/$48#'8#'%/'

874$8/%&'-5"64'5"%#4'#%4"'*8/$48#:'

C5"'-8/68&"'811"#6'4H"/4<e18)#'8/+8%#0'H8#F8)46:'

L%-5'H8#F8)4'%)48*%4$-%&&<'-5%/?"6'45"'#"6$64%/-"'81'

45"'7"0%&6'%/0'45"'$/-&$/"'81'45"'#%*7'%/0'7#8*746'<8)'

48'9%#<'<8)#'7"0%&$/?'7%-"'%6'$4'?)$0"6'<8)'45#8)?5'%/'

"11"-4$9"'H8#F8)4:'T8)'-%/'%&68'6"4'%'-%&8#$"6>'0$64%/-">'

8#'4$*"'?8%&:

C5"'-8/68&"'%&68'1"%4)#"6'%/'$S$4'*80"'45%4'"/%+&"6'

45"'-8/68&"'48'-8**)/$-%4"'H$45'<8)#'H$#"&"66'/"4H8#F'

45#8)?5'%/'874$8/%&'$S$4'*80)&":'3$45'45"'$S$4'*80">'

<8)'-%/'08H/&8%0'7"#68/%&$J"0'H8#F8)46>'-#"%4"'<8)#'

8H/'H8#F8)46>'4#%-F'<8)#'H8#F8)4'#"6)&46>'#%-"'%?%$/64'

845"#'$S$4')6"#6>'%/0'%--"66'*%/<'845"#'1"%4)#"6:'To

purchase an iFit module at any time, go to

www.iFit.com or call the telephone number on the

front cover of this manual.'

T8)'-%/'"9"/'-8//"-4'<8)#'NGQ'7&%<"#'8#'B,'7&%<"#'

48'45"'-8/68&"'68)/0'6<64"*'%/0'&$64"/'48'<8)#'1%98#$4"'

*)6$-'8#'%)0$8'+88F6'H5$&"'<8)'"a"#-$6":

To turn on the power, 6""'7%?"'O`:'To use the

manual mode,'6""'7%?"'O`:'To use an onboard

workout,'6""'7%?"'OQ:'To use a set-a-goal work-

out,'6""'7%?"'OU:'To use an iFit workout,'6""'7%?"'

OW:'To use the sound system,'6""'7%?"'OX:'To

change console settings,'6""'7%?"'O^:'

(84"I';1'45"#"'$6'%'65""4'81'7&%64$-'8/'45"'0$67&%<>'

#"*89"'45"'7&%64$-:

CONSOLE DIAGRAM

HOW TO TURN ON THE POWER

IMPORTANT: If the elliptical has been exposed to

cold temperatures, allow it to warm to room tem-

perature before turning on the power. If you do not

do this, you may damage the console displays or

other electrical components.

G&)?'$/'45"'78H"#'-8#0'.6""'

V@3'C@'GMPK';('CVL'

G@3LA'B@A,'8/'7%?"'

YX2:'("a4>'&8-%4"'45"'

78H"#'6H$4-5'8/'45"'1#%*"'

/"%#'45"'78H"#'-8#0:'G#"66'

45"'78H"#'6H$4-5'48'45"'

#"6"4'786$4$8/:

C5"'0$67&%<'H$&&'45"/'4)#/'8/'%/0'45"'-8/68&"'H$&&'+"'

#"%0<'18#')6":

Note: When you turn on the power for the  rst

time, the incline of the ramp may calibrate auto-

matically.'C5"'#%*7'H$&&'*89"')7H%#0'%/0'08H/H%#0'

%6'$4'-%&$+#%4"6:'35"/'45"'#%*7'64876'*89$/?>'45"'#%*7'

$6'-%&$+#%4"0:

IMPORTANT: If the incline of the ramp does not

calibrate automatically, see HOW TO CALIBRATE

THE RAMP on page 29 and manually calibrate

the ramp.

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

''!""'V@3'C@'CPA('@('CVL'G@3LA'%+89":

2. Select the manual mode.

''G#"66'45"'N%/)%&'B8/4#8&'+)448/'8/'45"'-8/68&"'48'

6"&"-4'45"'*%/)%&'*80":'

'';1'%'H$#"&"66'$S$4'*80)&"'$6'/84'$/6"#4"0'$/48'45"'-8/e

68&"'%/0'-8//"-4"0'48'$S$4>'45"'*%/)%&'*80"'H$&&'+"'

6"&"-4"0'%)48*%4$-%&&<:

3. Change the resistance of the pedals and the

incline of the ramp as desired.

''D6'<8)'7"0%&>'-5%/?"'45"'#"6$64%/-"'81'45"'7"0%&6'

+<'7#"66$/?'45"'A"6$64%/-"'$/-#"%6"'%/0'0"-#"%6"'

+)448/6:

''(84"I'D14"#'<8)'7#"66'%'+)448/>'$4'H$&&'4%F"'%'

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#"6$64%/-"'&"9"&:'

''C8'9%#<'45"'*84$8/'81'45"'7"0%&6>'<8)'-%/'-5%/?"'

45"'$/-&$/"'81'45"'#%*7:'C8'-5%/?"'45"'$/-&$/">'

7#"66'8/"'81'45"'/)*+"#"0'Y'!4"7'A%*7'+)448/6'

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*8*"/4'18#'45"'#%*7'48'#"%-5'45"'6"&"-4"0'$/-&$/"'

&"9"&:'

4. Follow your progress with the display.

''C5"'0$67&%<'-%/'658H'45"'18&&8H$/?'H8#F8)4'

$/18#*%4$8/I

''Calories (Cals.)jC5$6'0$67&%<'*80"'H$&&'658H'45"'

%77#8a$*%4"'/)*+"#'81'-%&8#$"6'<8)'5%9"'+)#/"0:

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NordicTrack 23897 User manual

Brand: NordicTrack

Model: 23897

Category: Fitness, gymnastics & weight training

Type: User manual

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NordicTrack 23897 User manual

NordicTrack 23897 User manual

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