Diamondback 910Er Owner's manual

Type
Owner's manual
REAR DRIVE ELLIPTICAL TRAINER
OWNER’S MANUAL
© Diamondback Fitness 2010
DP #: 22-10-1268
PM4342
DIAMONDBACK FITNESS
6004 S. 190th Street, Suite 101 • Kent, WA 98032 • Ph: 800.776.7642
PM4330
2
910ErOwner’sManual
3
910Er
RearDriveEllipticalTrainer
DiamondbackFitness
Releasev.1(10/10)
4
910ErOwner’sManual
5
INTRODUCTION
CongratulationsonthepurchaseofyournewDiamondbackFitnessellipticaltrainer.Youhavemadeagreatchoiceandare
abouttoenjoyoneofthemosteffectiveandtechnicallyadvancedmethodsoflowimpactcardiovascularexerciseavailable
today.
Foundedin1991asanoffshootofthelegendarybicyclecompany,Diam
ondbackFitnesswasinmanywaysacomplimentary
additiontotheDiamondbackbrand.Onemightevensaythisextensiongrewasanaturalevolution…anevolutionfromclassic
outdoorbicycleusage,towardindoorbasedcyclingandcrosstraining.Itturnsoutthatmanyfitnessenthusiastsweresearching
forwaystomaintainconditioningdurin
gtimesofinclementweatherorsimplylookingfornewanddifferentcrosstraining
options.
Thistrendstillcontinuestoday,twentyyearslater,asthestrongDiamondbackbrandresonateswithboththeboomerswho
grewupwiththebicycles,aswellastheyoungergenerationsridingthemtoday.
DiamondbackFitnessco
ntinuestobuilduponthislegendarybrandidentitybyofferingthecardioenthusiastafulllineofupright
exercisebikes,recumbentcycles,andellipticaltrainers,eachofferingsuperiorvalueandqualitywithintuitiveandvisually
appealingdesign.Let’sjustsay,wearealreadyplanningournexttwentyyears.
ThankyouforchoosingDiamondbackFitness.
DiamondbackFitness
6004South190
th
Street,Suite101KentWA98032Ph.1.800.776.7642Fax:1.800.776.2073
Formoreinformationorquestionsregardingyourequipment,pleasevisitourwebsiteatDiamondbackFitness.com.
6
910ErOwner’sManual
7
TABLEOFCONTENTS
INTRODUCTION 5
TABLEOFCONTENTS 7
CARTONCONTENTS 8
ASSEMBLYINSTRUCTIONS 9
FINALINSTALLATION 13
CUSTOMUSERADJUSTMENTS 13
WORKOUTGUIDELINES 14
WORKOUTQUALITYANDQUANTITY 17
910CONSOLEOVERVIEW 18
CONSOLEDISPLAYS 18
CONSOLEKEYS 21
CONSOLEFEATURES 23
CONSOLEOPERATION 24
CONSOLESETUP 26
QUICKSTARTPROGRAM 27
HEARTRATEPROGRAMS 28
FITTESTPROGRAM 32
CLASSICPROGRAMS 34
USERSETUPMODE 36
MAINTENANCE 38
WARRANTYINFORMATION 39
PURCHASER’SREFERENCEINFORMATION 43

8
CARTONCONTENTS
PartsList
Item Description Quantity
A1 StabilizerFoot 4
A2 StabilizerFootLockNut 4
B RearFrameAssembly 1
C ConsoleMastAssembly 1
D MainWireHarnessConnectorFrame 1
E MainWireHarnessConnectorLowerMast 1
F1 AllenBolt‐M8x1.25x16mm(6mmsocket) 8
F2 LockWasher8.
0x12.9x.2.4Tmm 8
F3 FlatWasher8.0x19.0x2.0mm 4
F4 CurvedWasher8.0x19.0x2.0mm 4
G1 AllenBoltM5x0.8x20mm 2
G2 AllenBoltM5x0.8x20mm 1
G3 LowerCo
nsoleMastCoverLeft 1
G4 LowerConsoleMastCoverRight 1
G5 AllenBoltM8x1.25x55mm 4
G6 LowerConsoleMastCoverFront 1
H1 LowerHandlebarAssemblyLeft 1
H2 LowerHandlebarAssemblyRigh
t 1
J1 AllenBoltM5x0.8x8mm 2
J2 PivotCapLarge 2
J3 HexNut9/16x8T(20mmflats) 2
K AssemblyHardwareKit 1
K1 Spacer20x4.5Tmm 2
K2 StepArmRight 1
K3 StepArmLeft 1
L1 910SeriesCo
nsole 1
L2 ConsoleHingeCover 1
L3 PhilipsScrew 4
L4 MainWireHarnessConnectorConsole 1
L5 HeartRateWireHarnessConnectorConsole 1
L6 PhillipsScrew 4
M1 MainWireHarnessConnectorUpperMast 1
M2 HeartRat
eWireHarnessConnectorUpperMast 1
N1 UpperHandlebarRight 1
N2 UpperHandlebarLeft 1
N3 AllenBoltM5x0.8x10mm 2
O HandlebarWidthAdjustmentLever 2
P WaterBottle 1
Q 120V9V1APowerAdaptor 1
R PowerInputJack 1
910ErOwner’sManual
9
ASSEMBLYINSTRUCTIONS
1. Unpackthe910Erfromthecarton.Pleaserecycle.
2. Verifythecartoncontainsallpartsfromthe list.
3. Installthefour(4)stabilizerfeetassemblies(A1&
A2)intotheundersideofthefrontandrear
stabilizers.Threadallthewayin.
4. Removetheeight(8)Alle
nscrews(F1),eight(8)lock
washers(F2),four(4)flatwashers(F3)andfour(4)
curvedwashers(F4)fromrearframeassemblyBand
setaside.
5. Removethetwo(2)AllenboltsG1fromtheleftand
rightsidesoftheconsolemastassembly(C)andse
t
aside.
6. Standtherearframeassembly(B)rightsideupand
laytheconsolemastassembly(C)nearby.Join
connectorsDandEfirmlytoensureagood
connection.
7. CarefullystandconsolemastassemblyCuprightand
joinwiththerearframeassembly(B).Ensurerear
assem
bly(B)isfullyinsertedintotheconsolemast
receiver(C)byconfirmingtheboltholesarealigned.
8. Install,byhand,thefour(4)Allenscrews,lock
washer&flatwasherassemblies(F1,F2&F3)into
thesidesofconsolemastass
emblyB.Threadthe
four(4)Allenscrews,lockwasher&curved
assemblies(F1,F2&F4)intothetopandbottomof
theframe.Onceallboltsarepartiallyinstalled,
tighteneachfirmlywiththeenclosedAllenwrench.
10
9. PartsG2,G3,G4,G5andG6will
arrivepreassembled.Removethe
four(4)Allenbolts(G5)fromthe
lowerconsolemastfrontcover(G6)
andsetaside.
10. RemoveAllenboltG2fromtheright
sideofthesidecase(G4)andset
aside.
11. Re
movethetwoAllenscrews(G1)
fromthesidesoftheframeandset
aside.
12. Gathertheleftandrightlowerconsole
mastcovers(G3&G4)andbring
togetherasaclamshelloverthe
consolemast/mainframeunion.Align
coverswiththemountingholesinthe
mainframeandlooselythreadthetwo
(2)Allenscrews(G1)intoplace.
13. LooselyinstallAllensc
rewG2through
theplasticcoverG4andintocoverG3.
14. Installthelowerconsolemastfront
cover(G6)bythreadingthefour(4)
Allenscrews(G5)throughthefaceand
intopartsG3an
dG4.Donotover
tighten.
15. TightenAllenscrewsG1andG2.Do
notovertightenandbeawareof
improperalignmentastheplastic
partscometogether.
910ErOwner’sManual
11
16. Theforwardpivotsofthesteparms
(K2&K2)willarrivewiththefixing
hardwarepreinstalledasdepictedin
Fig.1.
17. Removethehardwareassembly(parts
J1,J2andJ3)fromthesteparmsand
setaside.
18. SpacerK1shouldremaininplaceon
thepivotaxles.
19. Bri
ngthepivotsoftheleftsteparm
(K3)andhandlebar(H1)togetherand
slidethehandlebarpivotoverthestep
armpivotaxle.Ensurethepartsare
aligned.Presstogetheruntilthearm
pivotnearlytouchesthesteparm
pivot.
20. Threadfixingnut(J3)ontothepivot
axlebyhand.Ensurethatthenu
tis
installedcorrectlyandnotcross
threaded.Tightenwiththeprovided
wrench.
21. InsertAllenscrewJ1throughpivotcap
J2andintotheendofthesteparm
pivotaxle.Tightenwiththeincluded
Allenkey.
22. Repeatthisprocessfortherightside
assem
bly.
Fig.1.
Fig.2.
12
23. Removethefour(4)Philipsscrews(L3)andtheconsole
hingecover(L2)fromthebackoftheconsole(L1)andset
aside.
24. Removethefour(4)Philipsconsolemountingscrews(L6)
frombacksideoftheconsole(L1)andsetaside.
25. Routewireconn
ectorsM1&M2throughbacksideofthe
consolehingecover(L2).
26. Whilesupportingtheconsole(L1),carefullyjoin
connectorsL4withM1.Ensuretheconnectionis
complete.
27. JoinconnectorL5withM2.Applyfirmpressuretoensure
positiveengagement.
28. Tilttheconsolehingeplate(M3)towardtherearofthe
unit.
29. Re
installthefour(4)Philipsmachinescrews(L6)through
theundersideoftheconsolehingeplate(M3)andinto
thebacksideoftheconsole(L1).Onlytheupperand
lowersetsofholesshouldbeused.Donoinstallthe
screwsinthecenterholes.
30. Withtheconsoletiltedupright,alignthehingecover(L2)
withtheappropriateholesinthebacksideoftheconsole.
Reinstallthefour(4)Philipswoodscrews(L3).
31. Placethewaterbottle(P)intheholder.
32. Plugthepoweradapter(Q)intoa120voltoutlet
.Plugthe
otherendintotheinputjack(R).
33. Checkthestabilityoftheunit.Ifrequired,adjustthe
levelingfeettoeliminateanyrockingof theunitwhilein
use.Lockthefeetinplacebytighteningthenu
tupward
(counterclockwise)againsttheframe.
910ErOwner’sManual
13
FINALINSTALLATION
Uponcompletionofthe assemblysteps,itmaybenecessarytomovetheunit.The910Eris
equippedwithanintegratedtransportwheelwhichisrecessedintothefrontoftheframe.Tomove
theunit,lifttherearframe,usingthehandhold.Lifttherearendupwarduntilthewheelstouchthe
floor,andcarefullyrolltheunitintoposition.
Plugtheunitintoapoweroutlet.
Ensuretheunitisstablebyadjustingthelevelingfeet.
CUSTOMUSERADJUSTMENTS‐DiamondbackNaturalAlignment(DNA)
Withthe910Ernowassembledandsetintoplace,theuserspecificsettingsshouldbeadjusted.DiamondbackFitnessrecognizesthefactthat
eachbodyisunique.Severalbuiltinfeaturesallowtheusertofinetunethefitofthe910Erforamoreergonomicandcomfortableworkout.
WecallthesefeaturesDiamondbackNaturalAlignmentorDNA.
VariableWidthFootbeds
Thevariablewidthfootbedsaredesignedtoaccommodatethewidthof
anindividual’spelvis.Awiderpelvistypicallyindicatesthebodyrequires
awiderstance.The910Erallowstheusertoadjustthewidthofthe
footbedsfrom1.7”(4.3cm)wideto3.2”(8.1cm)tomorecloselymatch
theirnaturalalignmentandmechanics.
Toadjustthefootbeds,removethesix(6)clearplasticfootbedcapsand
setaside.Loosenthesix(6)Allenboltsuntilthefootbedsmovesfreely.Thereisnoreasontocompletely
removethebolts.Alignthefootbedstothedesiredpositionasindicatedbythemarkingsonthefootbed
line
r.
Refixthefootbedsbytighteningthesix(6)Allenbolts.Reinstallthesix(6)footbedcaps .
14
TiltingConsole
Toensureusersofeverystaturecanmaintainaclearandhighlyvisibleviewoftheconsole,the910Erfeaturesatiltingconsole.Hingedatthe
bottom,adjustthedisplaybygrippingthetopandtiltingtheentireconsoleforeandaftuntilthedesiredviewingangleisachieved.
AdjustableWidthHandlebars
Theadjustablewidthhandlebarsaredesignedto
accommodateanindividual’sbodymechanics.Ratherthan
attemptingtoadjusttheuser’snaturalmotiontoonethat
isfixedandinflexible,the910Eroffersacustomizedfit.The
threehandlebarpositionsallowthewidthtobeadjusted
witharangeof9.5”(24.1cm)andanadjustablereachwith
7.5”(19.0cm)offoreaftadjustment.
Toadjustthebars,opentheredquickreleaseleversontheleftandrightpivots.Selectthedesiredpositionand resetthe quickreleaselever.
Thepressurerequiredtolockthele vershouldbesufficienttoremoveanymove
mentofthehandlebar.Adjustmentoftheleverissimilartoa
nutandbolt.Holdtheleverintheopenpositionandrotatethenutontheoppositeendclockwisetotightenandcounterclockwisetoloosen.
Whileholdingthehandlebarinthedesireposition,closethelever.Theamountofpressurerequiredtoproperlylockthelevershouldleavean
impressioninthepalmoftheuser’shand.
WORKOUTGUIDELINES
GoodHealthisanExerciseinCommonSense
Inthestudytitled,“TheSurgeonGeneral’sCallToActionToPreventandDecreaseOverweightandObesity”,thesurgeongeneralindicates
that61%ofAmericanadultsareeitheroverweightorobese.Thestudyindicatesthatbeingoverweightincreasestheriskofhealthproblems,
suchasheartdisease,certaintypesofcancer,aswellasType2di
abetesamongotherafflictions.
HeartRateisanImportantKeytoYourExercise
TheSurgeonGeneralalsoreleasedareportonphysicalactivityandhealth.Thisreportdictatesthatexerciseandfitnessarebeneficialfora
person’shealthandreiteratedtheneedforexerciseasakeycomponentfordiseasepreventionandhealthierliving.
Thebestwaytodetermineexerciseintensityistomonitoryourpulserate.Yourhe
artratecaneasilybedeterminedbycountingthenumber
ofheartbeatsperminuteatthechest,wristorthecarotidarteryonyourneck.Itisdifficulthowevertocountyourownpulsewhileexercising
910ErOwner’sManual
15
Touchheartratesensors.
asitisnotpossibletocountfastenoughtoaccuratelytrackthenumberofbeatsperminute.ThisDiamondbackFitnessunitisequippedwitha
setoftouchheartratesensors.
BodyMassIndex;BMI=(weight(lb)/height²(in))x703
WeightinPounds
120 130 140 150 160 170 180 190 200 210 220 230 240 250
4'6 29 31 34 36 39 41 43 46 48 51 53 56 58 60
HeightinFeetandInches
4'8 27 29 31 34 36 38 40 43 45 47 49 52 54 56
4'10 25 27 29 31 34 36 38 40 42 44 46 48 50 52
5'0 23 25 27 29 31 33 35 37 39 41 43 45 47 49
HealthyWeight
Overweight
Obese
5'2 22 24 26 27 29 31 33 35 37 38 40 42 44 46
5'4 21 22 24 26 28 29 31 33 34 36 38 40 41 43
5'6 19 21 23 24 26 27 29 31 32 34 36 37 39 40
5'8 18 20 21 23 24 26 27 29 30 32 34 35 37 38
5'10 17 19 20 22 23 24 26 27 29 30 32 33 35 36
6'0 16 18 19 20 22 23 24 26 27 28 30 31 33 34
6'2 15 17 18 19 21 22 23 24 26 27 28 30 31 32
6'4 15 16 17 18 20 21 22 23 24 26 27 28 29 30
6'6 14 15 16 17 19 20 21 22 23 24 25 27 28 29
6'8 13 14 15 17 18 19 20 21 22 23 24 25 26 28
Note:Chartappliestoadultsaged20yearsandolder
UsingtheTouchHeartRateSensors
Whiletheunitispoweredonandaworkoutprogramisoperating,gentlygraspbothtouchheartratesensors
onthehandlebar.Thecomputerwilldetectyourpulserateandregisterthevalueasatwoorthreedigit
numberinthePULSEwindowontheLCDdisplay.
NOTE: Ifaninconsistentheartrateisdisplayedwhileusingthehandpulsesensors:
Ensurethepalmsofbothhandsaretouchingthecontactareasofthetouchheartratesensors.
Maintainconstantandevenpressureonthegrips.Donotclutchthesensorstightly.
Trytokeepbothhandsstillwhilegripingthetouchheartratesensor.
Makesurethecontactsareclean.
Trymoisteningthepalmsofyourhands.
16
UsingtheWirelessHeartRateReceiver
Ingeneral,awirelessheartratecheststrapisthemostaccurateandconvenientmethodofdetectingandmonitoringaheartratesignalandis
aconsiderableupgradefromthetouchtypeheartratesensors.Occasionally,certainfactorscannegativelyaffecttheaccuratetransmissionof
theheartratesignal.WiFinetworks,cordlesstelephonesandlargeelectricalappliancesmaydegradeorcorruptthesignalsothattherate
appearserraticorimpossiblyhigh.Theonlyremedyforsuchasymptomistoisolatetheunitfrompotentialdisturbances.Additionally,a
person’sbodychemistryorlackofperspirationcanpreventthecheststrapfromprovidingastrongoraccurateheartratesignal
Awirelesstelemetryheartratere
ceivingsystemisonefeaturefoundonthisunit.Inorderfortheconsoletodetectanddisplayyourheart
ratewirelessly,four(4)conditionsmustbepresent:
Acompatibleheartratecheststraptransmitter(notincluded)mustbefunctioningandworn.Forproperfunctionofthecheststrap,
pleaserefertothemanufacturer’sinstructions.NoncodedtransmitterssuchasthePolarmodelT31andT34areexamplesof
wirelesscheststrapsknowntobecompatiblewiththisunit.
Theunitmustbepoweredon.
Aworkoutprogrammustberunning.
Theuseriswithinthree(3)feetofthecons
ole.
CalculatedMaximumHeartRate&TargetTrainingZone
Yourtargetheartratedependsprimarilyuponyourage.Itisimportanttoworkwithina
safeandproductivezone,foriftheexerciseintensityistoolowortoohigh,onlymodest
gainswillbemadeinstrengthandcardiovascularfitness.Aworkoutataverylowintensity
willnotoffermaximumbenefits.Conversely,iftheworkoutintensityistoohigh,injuryor
fatiguemayslowtheprogressionofyourexercisegoalsasthebodyattemptstorecover.
Note: Itismosteffectivetotrainataheartratebetween60%and85%ofyour
maximumheartrate.Maximumheartrateiscalculatedasapercentage
ofyourmaximumheartrate(estimatedas220BPMminusyourage).
Tocalculateyourmaximumheartrateandfindtheappropriatetargettrainingzone,usethe
followingformulas.Thefollowingestimationwouldberelevantfora35yearolduser:
22035=185BPM (220Age=CalculatedMaximumHeartRateinBeatsperminute/BPM)
0.60x185=111BPM (60%of185BPM[CalculatedMaximumHeartRate]=111BPM)
0.85x185=157BPM (85%of185BPM[CalculatedMaximumHeartRate]=157BPM)
910ErOwner’sManual
17
Basedonthesecalculations,therecommendedheartratetrainingzoneforthisuserwouldbebetween111BPMand157BPM.Thegraph
abovedisplaystherecommendedheartratetrainingzoneforuserstwentyyearsofagetoseventyfiveyearsofage.
WORKOUTQUALITYANDQUANTITY
Itisrecommendedthatyouaccumulateatleastthirty(30)minutesofphysicalactivitymostdaysoftheweek.TheAmericanCollegeofSports
Medicinemakesthefollowingrecommendationsforthequantityandqualityoftrainingfordevelopingandmaintainingcardiorespiratory
fitnessinhealthyadults:
Anactivitythatuseslargemusclegroups,maint
ainedcontinuously,andisrhythmicalandaerobicinnature.
Duration: 20to60minutesofcontinuousaerobicactivity,includingawarmupandcooldownperiodforeachsession.
Frequency: 3to5timesperweek.
Intensity: 60%to85%ofmaximumheartrate.
Inadditiontoaerobicexerc
ise,strengthtrainingofmoderateintensitytwiceperweekisrecommended.Womenespeciallymaybenefitfrom
weightbearingexercises.Selectactivitiesyouenjoyandcanfitintodailylife.HavingDiamondbackFitnessequipmentathomeoffersyouthe
opportunitytoworkoutwithoutgoingtothegym.
GetaSmartStartonExercising
Anyoneovertheageof35,aswellasyoungerpersonswhomareoverweight,shouldcheckwithhis/herphysicianbeforecommencingan
exerciseprogram.Personswhohavediabetesorhighbloodpressure,afamilyhistoryofheartdisease,highcholesterolorhaveledsedentary
lifestylesshouldprotectthemselveswithamedicalcheckupandstresstestadministeredbyahealthcareprofessional.
Stretchingandmassagingmajormuscles(suchasyourquadriceps)followingaworkoutsessionwillaidinthedissipationoflactic
acidandspeedyourbody’srecovery.
Thefirstfewminutesofyourworkoutshouldbedevotedtowarmingupthemusclesbeforeavigorousworkout.Concentrateon
raisingyourheartrateslowly.
Afteranaerobicworkoutofroughly2030minutes,spend10minutesgraduallyreducingyourheartratebymovingslowerorwith
lessresistance.
NOTE: Startslow,withintensitylowuntilyoubuildupenduranceandstrength.Alwaysconsultyourphysicianbefore
beginninganyexerciseprogram.
18
910CONSOLEOVERVIEW
ConsoleLayout
NumericKeypad
UpperDisplay:
Level,Time&Watts
QuickSetResistanceKeys
AdjustableFanLouver
IntegratedBookRests
FanControlKey
StereoSpeakers
Mp3InpuJack
(insidemediabay)
Scrolling/LowerDisplay:
Distance,Calories,RPM&
Speed
HeartRateControlDisplay
MatrixDisplay
MediaBayDoor
QuickSetProgramKeys
UserSelectionKey
InputControlKeys
910ErOwner’sManual
19
CONSOLEDISPLAYS
Level/Resistance
TheresistancelevelcurrentlybeingappliedisdisplayedintheLevelfield.Alternatively,theloadorresistancelevelisalsodisplayed
inthedisplaymatrixasaflashingcolumn.Therearethirtytwo(32)resistancelevelstochoosefrom.
TimeDisplays(TotalTime&SegmentTime)
Locatedinthecenterofthe upperdisplayaretheTotalTimeandSegmentTimeclocks.TheTotalTimefieldwillcount
upthetotalelapsedtimeforthecurrentprogram,thenswitchtodisplaythetotaltimeremaining.Thedisplaywill
switchbetweenthesetwovalueseveryfivesecondsunlessthisfeaturedisdisabledbytheuser.Theusercantogglethe
switchingfeatureonandoffbypressingtheRIGHTARROWkey.TheSegmentTimedisplaytimewillalternatethe
displaybetweentheelapsedandremainingtimeforthecurrentsegmentoftheprogram.Thesegmenttimeisequalto
1/20
th
ofthetotalprogramtimeandisgraphicallydisplayedintheDisplayMatrixfield.Theusercantogglethe
switchingfeatureonandoffbypressingtheRIGHTARROWkey.
Watts
Wattsareameasurementofenergygenerationandarefrequentlyadoptedwithinthefitnessindustrytotracktheamount
ofworkgeneratedatanygiventimeduringaworkout.Wattsarecalculatedwithinputfromtheuser’scurrentSpeedand
Level/Resistance.
HeartRate/Beatsperminute(BPM)
Whentheuser’sheartratesignalisdetectedviatheheartratesensorson
thefixedhandlebarorawirelesstransmitter(suchasacheststrap)theheart
andDBsymbolswillflashandtheuser’scurrentheartratewillbedisplayed.
Iftheuser’sheartratesignalisnotdetected,NoSignalw
illlightandtheheartratedisplaywillpost‐‐‐“.Whenoperatinga
heartratecontrolprogram,TargetHeartRateAchievedwillbelitiftheuser’scurrentheartrateiswithinthedefinedrange.
The“DB/Heart”logowillflashtoindicatethataheartratesignalisbeingreceived.
20
HeartRateBarGraph
TheHeartRateBarGraphprovidestheuserwithmeaningfulheartratefeedbackinaneasytoreadformat.Whenaheart
ratesignalisdetected,thebarsofthegraphwilllighttoindicateatwhichpercentageoftheuser’smaximumheartrateand
trainingzone(WarmUp,FatBurn,Cardio,orPeak)theuserisoperatingwithin.TheHeartRateBarGraphwillnotlightifthe
userisoperatinginguestmodeornoheartratessignalisdetected.IftheQuickStartprogramisrunning,thedefaultage
valuewillbeusedtocalculatetheestimatedmaximumheartrate.
MatrixDisplay
Whentheconsoleoperatesintheprogramrunmode,thematrixwillgraphicallydisplaythe
resistancelevelandprofilefortheselectedprogram.Ahigherstackrepresentsahigher
resistancelevel,whileaflashingcolumnindicatestheuser’sprogressintheprogramatany
giventime.Eachverticalcolumnrepresentsatimeintervaldeterminedbythetotallength
oftheprogram.Eachcolumnwillequal1/40
th
ofthetotalprogramlength.Forexample,if
theprogramlengthis30minutes,eachcolumnwillequal45seconds.TheMatrixDisplay
willalsoprovidemessagingandfeedbackduringthesetupmodes.
Distance
DistancewillbedisplayedineitherMilesorKilometers,dependingupontheselectionmadeinthecons olesetupmode
(seesectiontitledEnglishUnitModeandMetricUnitMode).Thedistancecalculationisanestimationbaseduponthe
user’sRPM.
Calories
TheCaloriesfieldtrackstheestimatednumberofcaloriesburnedfromthebeginningoftheprogramandisaderivative
oftheWattsgenerated,theuser’sRPMandtheresistancelevel.
Speed
SpeedisdisplayedasMilesperHourorKilometersperHour(dependinguponthecurrentconsole
setting)andisbasedupontherevolutionsperminutes(RPM).
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Diamondback 910Er Owner's manual

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