Titan Fitness Plate-Loaded Hip Abductor and Adductor Exercise Machine User manual

Brand: Titan Fitness

Model: Plate-Loaded Hip Abductor and Adductor Exercise Machine

Type: User manual

Titan Fitness Plate-Loaded Hip Abductor and Adductor Exercise Machine

The Titan Fitness Plate-Loaded Hip Abductor and Adductor Exercise Machine is a versatile piece of equipment that allows you to perform a variety of exercises to strengthen and tone your lower body. With its durable construction and adjustable settings, this machine is suitable for users of all fitness levels.

Some of the benefits of using the Titan Fitness Plate-Loaded Hip Abductor and Adductor Exercise Machine include:

Strengthening the hip abductor and adductor muscles: These muscles are responsible for moving the legs away from and towards the body, respectively. Strengthening these muscles can help improve balance, stability, and athletic performance.

Titan Fitness Plate-Loaded Hip Abductor and Adductor Exercise Machine

Some of the benefits of using the Titan Fitness Plate-Loaded Hip Abductor and Adductor Exercise Machine include:

Strengthening the hip abductor and adductor muscles: These muscles are responsible for moving the legs away from and towards the body, respectively. Strengthening these muscles can help improve balance, stability, and athletic performance.

MPN(s): PLADINM1 - PLADINM2

SKU(s): 401427

UPC(s): 840009218071

KEY

BOX

DESCRIPTION

QTY

KEY

BOX

DESCRIPTION

QTY

(1)

Front Base Frame

(47)

Front Handlebar Grip Φ29.5*130

(2)

Rear Base Frame

(48)

Rubber Bumper

(3)

Left Upright Frame

(49)

Knob

(4)

Right Upright Frame

(50)

Bushing

(5)

Seat Cushion Frame

(51)

Plastic Sleeve

(6)

Weight Support Frame

(52)

Rubber Cushion

(7)

Movable Frame

(53)

Φ19 Metal Bushing

(8)

Top Frame

(54)

16 Metal Bushing

(9)

Left Swing Frame

(55)

Washer

32*Φ25.5*1

(10)

Right Swing Frame

(56)

Pin Nut

(11)

Left Leg Cushion Frame

(57)

Spring Φ14*Φ1.2*45

(12)

Right Leg Cushion Frame

(58)

Clip Φ50*Φ5

(13)

Back Cushion Frame

(59)

Bearing 6004ZZ

(14)

Cam

(60)

Bearing 60005ZZ

(15)

Upper Swing Frame

(61)

Bearing SA14TK

(16)

Lower Swing Frame

(62)

Bearing SAL14TK

(17)

Connecting Frame

(63)

Bearing SI14TK

(18)

Left Handlebar Frame

(64)

Bearing SIL14TK

(19)

Right Handlebar Frame

(65)

Flat Nut M14L

(20)

Weight Plate Holder

(66)

Flat Nut M14

(21)

Left Rotating Shaft

(67)

Pan Head, Hex Bolt M8*15

(22)

Right Rotating Shaft

(68)

Pan Head, Hex Bolt M8*20

(23)

Rotating Shaft

(69)

Pan Head, Hex Bolt M8*25

(24)

Seat Cushion

(70)

Pan Head, Hex Bolt M10*25

(25)

Back Cushion

(71)

Hexagon Socket Head Screw m8*15

(26)

Leg Cushion

(72)

Hexagon Socket Head Screw m10*15

(27)

Rotating Shaft

(73)

Countersunk Head Screw M10*25

(28)

Fixing Plate

(74)

Hex Bolt M8*12

(29)

Long Plastic Sleeve

(75)

Hex Bolt M10*20

(30)

Pin Shaft

(76)

Hex Bolt M10*25

(31)

Spacer Bush

(77)

Hex Bolt M10*45

(32)

Fixing Frame

(78)

Hex Bolt M10*50

(33)

Connecting Rod

(79)

Hex Bolt M10*70

(34)

Adjustable plate

(80)

Hex Bolt M12*75

(35)

Short Weight Support Frame

(81)

Spring Washer Φ8

(36)

Foot Pad

(82)

Spring Washer Φ10

(37)

End Cap Φ50*2.5

(83)

Spring Washer Φ12

(38)

End Cap Φ48*2

(84)

Flat Washer Φ9*Φ16*1.6

(39)

End Cap 50*50*3

(85)

Flat Washer Φ11*Φ20*2

(40)

End Cap 50*50*2

(86)

Flat Washer Φ9*Φ24*2

(41)

End Cap 30*70*2

(87)

Flat Washer Φ10.5*Φ30*2.5

(42)

End Cap 50*75*2.5

(88)

Flat Washer Φ11*Φ34*3

(43)

Hollow Sleeve

(89)

Big Washer Φ13*Φ37*3

(44)

Knob

(90)

Flat Washer Φ13.5*Φ24*2.5

(45)

□50 horseshoe Sleeve

(91)

Nut M10

(46)

Rubber Bumper

(92)

Nut M12

STEP 1

1. Assemble the Left Rotating Shaft (21) on the Front Base Frame (1), using Flat Washer Φ11*Φ20*2 (85),

Hex bolt M10x20 (75), and Hex Bolt M10x25 (76).

2. Assemble the Right Rotating Shaft (22) on the Front Base Frame (1), using Flat Washer Φ11*Φ20*2 (85)

and Hex Bolt M10x20 (75).

STEP 2

1. Fix Front Base Frame (2), Left Upright Frame (3), and Right Upright Frame (4) together, using Flat Washer

Φ11*Φ20*2 (85), Flat Washer Φ10.5*Φ30*2.5 (87), M10 Nut (91), and Hex Bolt M10x70 (79). Don’t tighten

bolts and nuts.

2. Install the Weight Support Frame (6) on the Left Upright Frame (3), and Right Upright Frame (4). The two

ends of the shaft should be inserted into the bearing on the upright Frame (3&4).

STEP 3

1. Fix Rear Base Frame (3), Left Upright Frame (3), and Right Upright Frame (4) together, using Flat Washer

Φ11*Φ20*2 (85), Flat Washer Φ10.5*Φ30*2.5 (87), M10 Nut (91), and Hex Bolt M10x70 (79). Don’t tighten

bolts and nuts.

2. Connect the end of Seat Cushion Frame (5), Left Upright Frame (3), and Right Upright Frame (4), using

Flat Washer Φ11*Φ20*2 (85), Flat Washer Φ10.5*Φ30*2.5 (87), M10 Nut (91), and Hex Bolt M10x70 (79).

Don’t tighten bolts and nuts.

3. Connect the other end of Seat Cushion Frame (5), Left Upright Frame (3), and Left Handlebar Frame (18),

using Flat Washer Φ11*Φ20*2 (85), Spring Washer Φ10 (82), M10 Nut (91), and Hex Bolt M10x70 (79).

4. Connect the other end of Seat Cushion Frame (5), Right Upright Frame (4), and Right Handlebar Frame

(19), using Flat Washer Φ11*Φ20*2 (85), Spring Washer Φ10 (82), M10 Nut (91), and Hex Bolt M10x70

(79).

Tighten all bolts and nuts.

STEP 4

1. Assemble Movable Frame(7) on the Rear Base Frame(2), using Rotating Shaft(23), Flat Washer

Φ10.5*Φ30*2.5 (87), Spring Washer Φ10 (82) and Hex Bolt M10x20 (75).

2. Connecting Top Frame (8), Movable Frame(7) and Support Frame (6), using Rotating Shaft(27), Flat

Washer Φ10.5*Φ30*2.5 (87), and M10 Nut (91), other side using Flat Washer Φ13.5*Φ24*2.5 (90) and

M12 Nut (92).

TIGHTEN ALL NUTS.

STEP 5

1. Install Lower Swing Frame (16), Bearing Washer (55), Upper Swing Frame (15), Bearing Washer (55),

Cam (14), Bearing Washer (55), Right Swing Frame (10) and Spacer Bush (31) on the Right Rotating Shaft

(22) in turn as shown the figure.

2. Install Lower Swing Frame (16), Bearing Washer (55), Upper Swing Frame (15), Bearing Washer (55),

Cam (14), Bearing Washer (55), Left Swing Frame (9) and Spacer Bush (31) on the Left Rotating Shaft

(21) in turn as shown the figure.

STEP 6

Assemble Fixing Plate(28) on the Seat Cushion Frame(5), using Rotating Shaft(23), Flat Washer

Φ11*Φ20*2(85), Spring Washer Φ10 (82) and Hex Bolt M10x20 (75). Then Fix the

Fixing Plate(28) on the Left

and Right Swing Frame(9&10), using Flat Washer Φ11*Φ20*2(85), Spring Washer Φ10 (82) and Hex Bolt

M10x25 (76).

STEP 7

Connect the Connecting Rod (33), Left Swing Frame (9) and Right Swing Frame(10) together, using Flat Washer

Φ11*Φ20*2(85), M10 Nut (91) and Hex Bolt M10x70 (77).

STEP 8

1. Assemble Connecting Link(17) on the Movebal Frame(7) and Upper Swing Frame (15), using Spring

Washer Φ12 (83) and M12 Nut (92).

2. Assemble Connecting Link(17) on the Movebal Frame(7) and Lower Swing Frame (16), using Spring

Washer Φ12 (83) and M12 Nut (92).

PAY ATTENTION:

1. Make sure the Weight Support Frame (6) and Rubber Bumper (48) fit together.

2. Make sure the Long Plastic Sleeve (19) is in the center of product.

3. Adjust the length of Connecting Link (17) to the purpose position according to the figure 3.

STEP 9

1. Assemble Left Leg Cushion Frame(11) and Bearing Washer(55) on the Left Swing Frame(9), using Flat

Washer Φ11*Φ34*3(88), Spring Washer Φ10 (82) and Hex Bolt M10x25 (76).

2. Assemble Right Leg Cushion Frame(12) and Bearing Washer(55) on the Right Swing Frame(10), using Flat

Washer Φ11*Φ34*3(88), Spring Washer Φ10 (82) and Hex Bolt M10x25 (76). Tighten all the Bolts.

STEP 10

Fix Short Weight Support Frame (35) on the Wight Support Frame (6), using Flat Washer

Φ10.5*Φ30.2.5(87), Spring Washer Φ10 (82), Big Washer Φ13*Φ37*3(89),

Flat Washer

Φ13.5*Φ24*2.5(90), M10 Nut (92), Hex Bolt M10x70 (79), and Hex Bolt M12*75 (80). Tighten all the Bolts.

STEP 11

Assemble Fixing Frame (32) on the Seat Cushion Frame (5), using Flat Washer Φ10.5*Φ30.2.5(87),

Spring Washer Φ10 (82),

Flat Washer Φ10.5*Φ30*2.5(87), M10 Nut (91), and Hex Bolt M10x70 (79).

Tighten all the Bolts.

STEP 12

Install the Back Cushion Frame (13) on the Fixing Frame (32), using Pan Head, Hex Bolt M8*20(68).

Then Fix the Knob (44) on the

Fixing Frame (32).

STEP 13

1. Assemble Weight Plate Holder(20) on the Left Upright Frame(3) and Right Upright Frame (4), using Flat

Washer Φ11*Φ20*2(85), Spring Washer Φ10 (82) and Pan Head, Hex Bolt M10x25 (70).

2. Assemble Weight Plate Holder(20) on the Short Weight Support Frame (32), using Flat Washer

Φ11*Φ20*2(85), Spring Washer Φ10 (82) and Pan Head, Hex Bolt M10x25 (70). Tighten all the Bolts.

3. Assemble Rubber Bumper(46) and Clip(58) on the Weight Plate Holder(20).

STEP 14

1. Assemble Seat Cushion(24) on the Seat Cushion Frame(5), using Flat Washer Φ11*Φ20*2(85), and Hex Bolt

M10x70 (79).

2. Assemble Back Cushion(25) on the Back Cushion Frame(13), using Flat Washer Φ11*Φ20*2(85), and Hex

Bolt M10x50 (78).

3. Assemble Leg Pad(26) on the Left Leg Pad Frame(10) and Right Leg pad Frame(11), using Countersunk

Head Screw M10*25(73).

Tighten all the Bolts.

This concludes the PLADINM1 - PLADINM2

Owner’s Manual.

If applicable to your product, make sure to tighten

all nut-and-bolt combinations before use.

Enjoy!

DISCLAIMER

This equipment must be used with care by capable and competent individuals under supervision, if necessary.

The use of any fitness equipment, including this one, involves the potential risk of injury. You accept and assume full

responsibility for any and all injuries, damages (both economic and non-economic), and losses of any type, which may

occur, and you fully and forever release and discharge Titan, its insurers, employees, officers, directors, associates, and

agents from any and all claims, demands, damages, rights of action, or causes of action, present or future, whether the

same be known or unknown, anticipated, or unanticipated, resulting from or arising out of the use of said equipment.

TITAN MAKES NO WARRANTY WHATSOEVER WITH RESPECT TO THE EQUIPMENT, INCLUDING ANY WARRANTY OF

MERCHANTABILITY OR WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE, WHETHER EXPRESS OR IMPLIED BY LAW,

COURSE OF DEALING, COURSE OF PERFORMANCE, USAGE OF TRADE OR OTHERWISE. BUYER ASSUMES ALL LIABILITY IN

USE OF THE EQUIPMENT.

NEED HELP?

1 (800) 605-8241

info@titandistributorsinc.com /

Business Hours: Monday–Friday • 8:00 a.m.–5:00 p.m. (CT)

Titan Fitness Plate-Loaded Hip Abductor and Adductor Exercise Machine User manual

Brand: Titan Fitness

Model: Plate-Loaded Hip Abductor and Adductor Exercise Machine

Type: User manual

Titan Fitness Plate-Loaded Hip Abductor and Adductor Exercise Machine

Some of the benefits of using the Titan Fitness Plate-Loaded Hip Abductor and Adductor Exercise Machine include:

Strengthening the hip abductor and adductor muscles: These muscles are responsible for moving the legs away from and towards the body, respectively. Strengthening these muscles can help improve balance, stability, and athletic performance.

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Titan Fitness Plate-Loaded Hip Abductor and Adductor Exercise Machine User manual

Titan Fitness Plate-Loaded Hip Abductor and Adductor Exercise Machine User manual

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