BH FITNESS S3Ti Owner's manual

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What safety precautions should be taken when using this exercise machine?

What exercises can be done using this machine?

What is the maximum user weight capacity of the machine?

How long should a workout session last?

How often should I use the machine?

What is the recommended heart rate during exercise?

How do I calculate my maximum heart rate?

What is the importance of warming up before exercising?

What is the importance of cooling down after exercising?