OWNER’S MANUAL
Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.bhnorthamerica.com
VibroPower
TABLE OF CONTENTS
Title Page
Safety 3
Exercise Instruction 5
Overview 6
Console Operations 7
Preset Programs 8
Preset Program Proles 9
Exploded View Drawing 11
Part List 12
Warranty 13
Workout and Stretching 14
3
SAFETY
GENERAL INSTRUCTIONS
is product must be grounded. Should it malfunction or breakdown, grounding
provides a path of least resistance to drain electric current to reduce the risk of electric
shock. is product is equipped with a cord having an equipment-grounding conductor
and a grounding plug. e cord must be plugged into an outlet that is properly installed
and grounded in accordance with all local codes and ordinances.
PRECAUTIONS
is machine has been designed and constructed to provide maximum safety.
Nevertheless, certain precautions should be taken when using exercise equipment. Read
the whole manual before assembling and using the machine.
e following safety precautions should also be observed:
1. e use of an extension cord with this product is not recommended. If an extension
cord is needed, use a short (less than 10 feet) heavy gauge (14 gauge or better)
extension cord with a three prong (grounded) plug and receptacle.
2. Never operate the machine if it has a damaged cord or plug, if it is not working
properly, or if it has been dropped, damaged, or exposed to water.
3. Do not pull the machine by the power cord or use the cord as a handle. Keep cord
away from heated surfaces and open ames.
4. Fitness equipment must always be installed and used on a at and level surface. Do
not use outdoors or near water.
5. Do not insert any objects into any openings on or around the machine.
6. Use the machine only for its intended purpose as described in this manual. Do not
use any attachments that are not recommended by the Bladez Fitness.
7. Start your program slowly and gradually increase your intensity and/or time.
8. Care must be taken when lifting or moving the equipment, so as not to injure your
back. Always use proper lifting techniques.
9. Keep children or pets away from this equipment at all times. DO NOT leave them
unsupervised in the room where this machine is kept.
10. e machine can only be used by one person at a time.
11. Maximum user weight is 330 lbs. (150 kgs.)
12. If you experience dizziness, nausea, chest pains or any other symptom while using this
equipment STOP the exercise. SEEK MEDICAL ATTENTION IMMEDIATELY!
13. Keep your hands away from any of the moving parts.
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14. Wear clothing suitable for doing exercise. Do not use baggy clothing that might get
caught up in the machine. Always wear running shoes or trainers when using the
machine.
15. Do not place sharp objects near the machine.
16. Individuals with physical or coordination limitations should not use the machine
without the assistance of a qualied person or doctor.
17. Do warm up stretching exercises before using the machine.
18. Do not use the machine if it is not working correctly.
19. Care should be taken in mounting and dismounting the machine.
20. Keep a 3 feet radius clear around the machine/1 meter around the machine is required
when operating.
21. is machine should only be used for the home and is not meant for commercial
use. It is not suitable for therapeutic use. Consult a physician prior to starting any
exercise program.
22. is machine should only be used after a thorough review of the operation manual
and warnings axed to the machine. Replace all the labels if damaged, illegible, or
removed. Order the labels from BH North America.
23. e machine should be checked and cleaned before storage. Clean the surface of the
machine with a dry, clean cloth.
5
Exercise oers various benets. It will improve tness and muscle tone. When used in
conjunction with a calorie-controlled diet, it will help you to lose weight.
1. Consult your doctor before starting any exercise program. It is advisable to
undergo a complete physical examination.
2. Work at the recommended exercise level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your
doctor.
4. Wear appropriate clothing and footwear for the exercise; do not use loose clothing;
do not wear leather soled shoes or footwear with high heels.
Do not use this machine if you are under any of the following conditions:
• Pregnancy
• Acutethrombosisconditions
• Cardiovasculardisease
• Hipandkneereplacements
• Recentsurgery
• Acutehernia,discopathy,spondylolysis
• Epilepsy
• Heavymigraines
• Wearingapacemaker
• Wearingrecentlyttedi.u.coils,metalpins,boltsorplates
• Tumors
• Brokentoe(s)
EXERCISE INSTRUCTION
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OVERVIEW
7
CONSOLE OPERATION
CONSOLE BUTTONS
1. : Start or Stop
2. MODE : Select/Conrm
3. + : Increase frequency and time
4. - : Decrease frequency and time
GETTING STARTED
1. Attach the power cord to the socket on the rear panel and
plug into a 120VAC wall outlet. Turn on the power switch.
Note: If not being used for a long time please turn o the power
switch and/or unplug the power cord.
2. As power is applied, the console will display a ‘5.00’. Press
the “ Start/Stop” button to start the time exercise. is is a
default time exercise with a 5 minute duration at 30Hz.
3. Pressing the “MODE” button (either on the remote or on
the console) and the display will be ashing. en use the “+
/ -“ buttons to navigate through other time exercise choices or
preset programs.
4. ere are also other time exercises: 1, 3, & 10 all with setting
of 30Hz as default which could be selected with “+ / -“ buttons
while the display is ashing.
5. Press “MODE” to accept, then press “ Start/Stop” to
begin. During the time exercise for 1, 3, 5, & 10, press “+” to
increase or “-“ to decrease the intensity (26Hz – 45Hz.)
6. Pressing the “ Start/Stop” button will toggle the machine
to pause or resume during the exercises.
Remote Control
Console
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1. ere are 5 preset programs (P1, P2, P3, P4, & P5) which could also be selected with
the “+” or “-“ buttons while the display is ashing.
2. e preset programs are xed. e exercises are designed with xed duration,
intensity and rest period as the proles suggested below.
3. Turn on the machine, press “MODE” then press the “+” or “-“ buttons while the
display is ashing to select any of the desired preset programs.
4. Press “MODE” again to accept.
5. Press the “ Start/Stop” button to start.
6. In preset programs there are no adjustments for time, duration or intensity.
Program Exercise time Frequency
01:00 1 (min) Intensity (Vibrating Frequency) can be changed from 26Hz
- 45Hz while exercising via the “+” or “-” buttons
03:00 3 (min)
05:00
5 (min)
Intensity (Vibrating Frequency) can be changed from 26Hz
- 45Hz while exercising via the “+” or “-” buttons
10:00
10 (min)
P1
10 (min)
No adjustment is available
P2
10 (min)
P3
10 (min)
P4
10 (min)
P5
10 (min)
PRESET PROGRAMS
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PRESET PROGRAM PROFILES
Program 1
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10:00 09:30 09:00 08:30 08:00 07:30 07:00 06:30 06:00 05:30 05:00 04:30 04:00 03:30 03:00 02:30 02:00 01:30 01:00 00:30
Program 2
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10:00 09:30 09:00 08:30 08:00 07:30 07:00 06:30 06:00 05:30 05:00 04:30 04:00 03:30 03:00 02:30 02:00 01:30 01:00 00:30
Program 3
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Program 4
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10:00 09:30 09:00 08:30 08:00 07:30 07:00 06:30 06:00 05:30 05:00 04:30 04:00 03:30 03:00 02:30 02:00 01:30 01:00 00:30
Program 5
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10:00 09:30 09:00 08:30 08:00 07:30 07:00 06:30 06:00 05:30 05:00 04:30 04:00 03:30 03:00 02:30 02:00 01:30 01:00 00:30
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EXPLODED VIEW DRAWING
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PART LIST
ø = Diameter
No Name Description Q’ty No Name Description Qty
1 Upper wooden plate 592x546x25 1 23-2 Control box 135x95x49 1
2 Lower wooden plate 561x502x25 1 23-3 Switch 50x31x20 1
3 Form end cap ø65xø26x18 4 23-4 Tooth washer Ø5 2
4 Arc end cap ø25x1.5 4 23-5 Bolt ST4.2x13 4
5 Upper rubber cushion ø66xø11x47 4 23-6 Filter 1
6 Lower rubber cushion ø89.5xø66x59 4 23-7 Bolt ST3x8 4
7 Circle rubber cushion ø66xø10x12 4 23-8 Fix plate 125x45x2 1
8 Motor 1 23-9 Bolt M5x10 4
9 Flat washer ø9xø16x1.6 8 24 Whole upper console 1
10 Nut M8 4 24-1 Bolt ST3x8 5
11 Bolt M8x45 4 24-2 Sticker 1
12 Flat washer ø11xø20x2 4 24-3 Console cable 1
13 Spring washer ø10 4 24-4 Upper console 1
14 Nut M10 8 24-5 PCB 1
15 Flat washer ø10.5xø30x2.5 8 24-6 Eva 1
16 Bolt M5x15 12 25 Remote control 73x44x13 1
17 Rubber foot ø88xø60xM10 4 26 Fabric Strap 50x1350 2
18 Flat washer M5 12 27 Grip 2
19 Motor support plate 93x23x4 2 28 Lower cover 85x47x14.5 2
20 Bolt M10x40 1 29 Upper cover 85x28x15 2
21 Eva 95x40x3 1 30 Strap bar Ø6x75 2
22 Non-slip mat 550x462x5 1 31 Bolt ST3.5x15 8
23 Whole lower console 1 32 Power cord 1
23-1 Lower console 1
13
WARRANTY
LIMITED ONE YEAR PARTS AND LABOR
For ONE YEAR from date of purchase, by original consumer purchaser, BH North
America will repair or replace, at its option, free of charge parts and/or labor which are
defective as a result of material or workmanship, with the exception of any cosmetic
component which will be covered for NINETY days from the date of purchase. Any
component that is a customer point of assembly will only be replaced; labor is not
covered.
COMMERCIAL OR RENTAL USE
If the equipment is used for commercial or rental purposes, the warranty is void.
THIS WARRANTY DOES NOT COVER
• Pre-delivery set-up.
• Components that require replacement due to dirt or lack of regular maintenance.
• Expendable items which become worn during normal use.
• Repairs necessary because of operator abuse or negligence or the failure to operate
and maintain the equipment according to the instructions contained in the Owner’s
Manual.
BH North America Corporation
20155 Ellipse
Foothill Ranch, CA 92610
Phone: 949.206.0330; Toll Free: 866.325.2339; Fax: 949.206.0013
Email: [email protected]
Web: www.bhnorthamerica.com
Mon - Fri 8am - 5pm PST
is warranty applies only while this product is in use in Canada. is warranty is in
addition to any statutory warranty and does not exclude or limit legal rights you may
have, but shall run concurrently with applicable provincial legislation. Furthermore,
some provinces do NOT allow limitation on how long an implied warranty will last so
the above limitations may not apply.
FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR
MACHINE BACK TO THE RETAIL STORES.
CONTACT BLADEZ FITNESS FIRST.
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ABDOMINAL WORKOUT
Lower Abdominals
Brace yourself on your elbows and hold onto the front edge of
the VibroPower. Now, with a straight back, pull your buttocks up
slowly as if you wanted to pull the machine toward your feet. You
should feel tension in your abdominal region. To vary the routine,
perform the same exercise from a kneeling position.
Standing Abdominals
Stand in the center of the VibroPower, feet shoulder width apart,
holding the straps at hip height. Keeping the back straight and
legs slightly bent, push your upper torso down. Immediately
you’ll begin to feel tension in your abdominal muscles. To vary the
exercise, simply bend your arms further.
Lateral Abdominals
With one foot directly behind the other, place one elbow on the
VibroPower and lean sideways. Keeping your head, torso and
legs straight, push your shoulders down and tighten your torso
simultaneously. is exercise works the lateral abdomen. To add
variation, try pushing your hips upward at the same time.
Push Up
Kneel in front of the VibroPower, placing hands on the sides of
the machine, shoulder width apart with your ngers facing foward.
With a straight back and strong abdomen, push o the base of
the VibroPower platform. is exercise will strengthen your chest,
shoulder muscles and triceps. For added variation to your workout,
try straightening your legs and lifting your knees.
Abdominal Crunch
Place a pillow under the small of your back, raise your legs and place
your hands under your head for support, making sure to keep your
elbows parallel with the oor. Crunch your upper body toward your
legs and feel the tension in the abdominals. Ensure your buttocks
and lower back do not lose contact with the machine. To vary the
routine, place your feet on the step.
WORKOUT AND STRETCHING
15
Lattisimus Dip
Sit down on the VibroPower and place your hands on the machine
shoulder width apart. Keeping wrists and forearms straight, ngers
pointed backwards, gently push o the machine. It is important to
keep the hips straight and to push the shoulders downward. is
exercise promotes muscular arms, shoulders and abdomen. Try
doing the same exercise but this time, keep your legs straight.
GENERAL LEG AND UPPER BODY
Hamstring Stretch
Position your body in a wide stance on the VibroPower, buttocks
pushed backwards. Holding the resistance straps for balance, let your
upper torso drop as far forward as possible. is exercise will stretch
the buttock and hamstring muscle groups. Alternatively, stand up
straight and let your upper torso and arms drop forward.
Quadriceps Stretch
Place one shin on the VibroPower - ensuring the foot remains o
the machine. Keeping the upper body and back straight, tense your
stomach. By pushing your pelvis forward you’ll be stretching your
quadriceps. Vary this exercise by pulling the rear leg forward.
Calf Stretch
Stand sideways on the VibroPower, with one leg in front of the
other and toes facing forward. e front leg should be slightly bent,
the rear leg is straight. Push the heel of the rear leg down and you
should feel tension in your calves. To vary this exercise, keep your
back straight and push your pelvis forward.
Adductor Stretch
Stand sideways on the VibroPower with your feet near the center
of the machine. Place the outside foot on the oor close to the
VibroPower so legs are apart. Bend the outside leg while keeping
the other leg straight. Keeping the upper body straight, lower your
buttocks to the oor. is exercise will stretch the insides of your
thighs. Repeat on the opposite side.
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Pectoral Stretch
Sit with your back to the VibroPower. Now hold the VibroPower
behind your back so that your ngers grip the edges. By pushing
your shoulders down, you’ll stretch your chest and shoulders. You
may also gently pull the straps on either side for optimum results.
MASSAGE
Calf Massage
Lay in front of the unit with both calves resting on the VibroPower,
toes pointing toward the ceiling. e rest is easy, simply relax and
enjoy an invigorating calf massage.
Upper Arm Massage
Lay sideways facing the unit, with legs slightly bent. Rest one arm
on the VibroPower and relax.
Leg Massage
Lay on your side facing the VibroPower. Slightly bend one leg and
rest it on the VibroPower. Make sure your body does not touch the
machine. Now repeat the massage with the other leg.
Abductor Massage
Lay sideways on the VibroPower, with your legs pulled up to your
hips. Use your elbow to support your upper body. Your back must
be straight. You should feel the massage on the outside of your leg
and hip. Repeat the same massage on your other side.
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RELAXATION
Shoulder & Neck Relaxer
Kneel down in front of the VibroPower with your arms outstretched.
Keep your back and neck straight. Now pull your upper body back
while resting your arms on the machine. is exercise will relax
your neck and shoulder area.
Lower Back Relaxer
Sit on the oor facing away from the VibroPower with your legs
slightly apart. Relax during the vibration, targeted primarily in the
lower back. As an alternative, angle your legs and push your body
harder against the VibroPower.
Upper Body Relaxer
Sit facing away from the VibroPower, with your legs bent. Using
your elbows for balance, raise your upper body o the VibroPower.
Keeping your neck and back straight, pull your shoulders back. e
vibration will relax your upper body.
Back Relaxer
Sit in the center of the VibroPower placing the machine under
your buttocks with legs apart. Allow your upper body to relax
forward. You should feel a pleasant vibration relaxing the back, hip
and thigh areas.
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