NordicTrack 29823.0 User manual

Brand: NordicTrack

Model: 29823.0

Category: Treadmills

Type: User manual

This manual is also suitable for

Serial Number

Decal

Model No. 29823.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER SER-

VICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 7:30 until 16:30 ET

(excluding holidays)

OR E-MAIL US:

customerservice@iconcanada.ca

USERʼS MANUAL

www.nordictrack.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

THE CHEST HEART RATE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

This drawing shows the locations of the

warning decals. If a decal is missing or il-

legible, call the telephone number on the

front cover of this manual and request a

free replacement decal. Apply the decal

in the location shown. Note: The decals

may not be shown at actual size.

WARNING DECAL PLACEMENT

NORDICTRACK is a registered trademark of ICON IP, Inc.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by persons

weighing 350 lbs. (159 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended

for both men and women. Always wear ath-

letic shoes. Never use the treadmill with bare

feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

16), plug the power cord into a surge sup-

pressor (not included) and plug the surge

suppressor into a grounded circuit capable of

carrying 15 or more amps. No other appliance

should be on the same circuit. Do not use an

extension cord.

12. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 16. To purchase a surge suppressor call

the telephone number on the front cover of

this manual.

13. Failure to use a properly-functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may slow,

accelerate, or stop unexpectedly, which may

result in a fall and serious injury.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See TROU-

BLESHOOTING on page 26 if the treadmill is

not working properly.)

16. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 18).

17. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

18. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

19. The heart rate monitor is not a medical de-

vice. Various factors, including the user's

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is in-

tended only as an exercise aid in determining

heart rate trends in general.

WARNING: To reduce the risk of serious injury, read all important precautions and in-

tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

0. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and press the power switch

into the off position when the treadmill is not

in use. (See the drawing on page 5 for the lo-

cation of the power switch.)

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 25.)

You must be able to safely lift 45 lbs. (20 kg)

to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

23. Never insert any object into any opening on

the treadmill.

4. Inspect and properly tighten all parts of the

treadmill regularly.

25.

DANGER: Always unplug the power

cord immediately after use, before cleaning the

treadmill, and before performing the mainte-

ance and adjustment procedures described in

this manual. Never remove the motor hood un-

less instructed to do so by an authorized ser-

vice representative. Servicing other than the

procedures in this manual should be performed

by an authorized service representative only.

26. This treadmill is intended for home use only.

Do not use this treadmill in a commercial,

rental, or institutional setting.

27. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

Thank you for selecting the revolutionary

ORDICTRACK

8.0 treadmill. The T 8.0 treadmill

offers an impressive selection of features designed to

make your workouts at home more enjoyable and ef-

fective. And when youʼre not exercising, the unique

readmill can be folded up, requiring less than half the

floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man-

al. To help us assist you, please note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Upright

Tray

Key/Clip

Power Switch

Walking Belt

Platform Cushion

Foot Rail

Power Cord

Idler Roller

Adjustment Screws

Console

Heart Rate Monitor

Length: 6 ft. 7 in. (201 cm)

Width: 3 ft. (91 cm)

ASSEMBLY

ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of

the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-

ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver ,

adjustable wrench , needlenose pliers , and scissors .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-

aging parts, do not use power tools for assembly. Extra hardware may be included.

Base Foot Spacer

(35)–2

#8 x 3/4" Screw

(1)–10

3/8" Star

Washer (10)–6

#8 x 1" Tek Screw

(2)–4

3/8" Nut (9)–5

5/16" Star

Washer (12)–4

1/4" Star

Washer (11)–8

3/8" x 4 1/4" Screw (6)–4

5/16" x 1"

Screw (5)–4

3/8" x 2" Bolt (8)–5

3/8" x 1 1/2" Screw (7)–2

5/16" x 1 1/4"

Bolt (4)–2

1/4" x 3/4"

Screw (3)–8

2. See the inset drawing. Cut the plastic tie near

the Upright Wire (85).

Attach a Wheel (91) to the Base (92) with a 3/8"

x 2" Bolt (8) and a 3/8" Nut (9). Do not over-

tighten the Nut; the Wheel must turn freely.

Press a Base Cap (86) into the Base (92).

. Make sure that the power cord is unplugged.

ith the help of a second person, carefully tip

the treadmill onto its left side. Partially fold the

Frame (46) so that the treadmill is more stable;

do not fully fold the Frame yet.

Cut the shipping tie securing the Upright Wire

(85) to the Base (92). Locate a plastic tie in the

indicated hole in the Base, and use the tie to pull

the Upright Wire out of the hole.

Attach two Base Feet (90) to the Base (92) in the

locations shown with two #8 x 1" Tek Screws (2)

and two Base Foot Spacers (35).

Then, attach the other two Base Feet (90) with

two #8 x 1" Tek Screws (2).

Hole

Plastic Tie

Cut

4. Hold the Right Upright (82) against the Base

(92). Be careful not to pinch the Upright

Wire (85). Insert two 3/8" x 4 1/4" Screws (6)

with two 3/8" Star Washers (10) and a 3/8" x 1

1/2" Screw (7) with a 3/8" Star Washer (10) into

the Right Upright.

Partially tighten the 3/8" x 4 1/4" Screws (6) until

the heads of the Screws touch the Right Upright

(82); do not fully tighten the Screws yet.

Next, partially tighten the 3/8" x 1 1/2" Screw

(7).

3. Identify the Right Upright (82), which is marked

ith a “Right” sticker.

old the Right Upright (82) near the Base (92)

as shown.

See the inset drawing. Tie the wire tie in the

ight Upright (82) securely around the end of

the Upright Wire (85). Then, pull the other end

of the wire tie until the Upright Wire is routed

through the Right Upright.

Wire Tie

Wire

Tie

6. Hold the Left Upright (81) against the Base (92).

Insert two 3/8" x 4 1/4" Screws (6) with two 3/8"

Star Washers (10) and a 3/8" x 1 1/2" Screw (7)

with a 3/8" Star Washer (10) into the Left

Upright.

Partially tighten the 3/8" x 4 1/4" Screws (6) until

the heads of the Screws touch the Left Upright

(81); do not fully tighten the Screws yet.

Next, partially tighten the 3/8" x 1 1/2" Screw

(7).

With the help of a second person, tip the tread-

mill so that the Base (92) is flat on the floor.

5. With the help of a second person, carefully tip

the treadmill onto its right side. Partially fold the

Frame (46) so that the treadmill is more stable;

o not fully fold the Frame yet.

ttach a Wheel (91) to the Base (92) with a 3/8"

x 2" Bolt (8) and a 3/8" Nut (9). Do not over-

tighten the Nut; the Wheel must turn freely.

Press a Base Cap (86) into the Base (92).

7. Identify the Left Base Cover (88) and the Right

Base Cover (89).

lide the Left Base Cover (88) onto the Left

Upright (81). Slide the Right Base Cover (89)

nto the Right Upright (82).

8. Hold the Console (98) near the Console Base

(101). Connect the two indicated ground wires.

Next, connect the two indicated wire harnesses.

See the inset drawing. The connectors

should slide together easily and snap into

place. If they do not, turn one connector and try

again. IF YOU DO NOT CONNECT THE CON-

NECTORS PROPERLY, THE CONSOLE MAY

BECOME DAMAGED WHEN YOU TURN ON

THE POWER. Then, insert the wire harnesses

into the indicated hole.

Ground

Wires

101

Hole

Wire Harnesses

Wire

Harnesses

9. Pivot the top of the Console (98) in the direction

shown, and insert the console wire through the

indicated hole in the Console Base (101) and

hrough the indicated plastic tie.

ext, insert the ground wires into the Console

(98) as you hold the Console against the

Console Base (101). Set the Console face down

on a soft surface to avoid scratching the

Console.

Attach the Console (98) to the Console Base

(101) with four #8 x 3/4" Screws (1); start all

four Screws, and then tighten them. Be care-

ful not to pinch any wires.

10. Set the console assembly on the edge of a

table, a chair, or something similar. Tip: Place

something soft on the surface to avoid

scratching the console assembly.

Identify the Right Handrail (77).

Hold the Right Handrail (77) near the console

assembly. Tie the wire tie in the Right Handrail

securely around the end of the console wire.

Then, pull the other end of the wire tie until the

console wire is routed through the Right

Handrail as shown.

11. Align the bolt holes in the Right Handrail (77)

with the holes in the ends of the Handrail

Crossbars (74); rotate the Handrail Crossbars

slightly, if necessary.

Make sure that the wires under the Wire

Cover Plate (109) are not pinched.

Console

Assembly

Wire

Tie

Console

Wire

Hole

Console

Wire

Ground

Wires

Plastic

Tie

Bolt

Holes

109

ole

12. Position the console wire under the indicated

Handrail Crossbar (74) as you set the Right

Handrail (77) on the console assembly. Be

careful not to pinch the console wire.

Attach the Right Handrail (77) to the console as-

sembly with a #8 x 3/4" Screw (1), four 1/4" x

3/4" Screws (3), and four 1/4" Star Washers

(

11); Tighten the #8 x 3/4" Screw, but do not

tighten the 1/4" x 3/4" Screws yet.

Attach the Left Handrail (not shown) in the same

way. Note: There is not a wire on the left side.

Console

ire

Console

Wire

13. Tighten the eight #8 x 3/4" Screws (1). Be care-

ful not to overtighten the Screws.

14. Remove the plastic ties from the 5/16" Cage

Nuts (34) (only one side is shown). If necessary,

press the Cage Nuts back into place.

With the help of a second person, hold the con-

sole assembly near the Right Upright (82) and

the Left Upright (not shown).

Connect the Upright Wire (85) to the console

wire. See the inset drawing in step 8. The

connectors should slide together easily and

snap into place. If they do not, turn one con-

nector and try again. IF YOU DO NOT CON-

NECT THE CONNECTORS PROPERLY, THE

CONSOLE MAY BECOME DAMAGED WHEN

YOU TURN ON THE POWER. Then, remove

the wire ties from the wires.

Console

Assembly

Console

Wire

Tie

Wire

Tie

Console

Assembly

15. Set the console assembly on the Right Upright

(82) and the Left Upright (not shown). Be care-

ful not to pinch any wires.

tart four 5/16" x 1" Screws (5) with 5/16" Star

Washers (12) and two 5/16" x 1 1/4" Bolts (4)

into the Right Upright (82) and the Left Upright

(only one side is shown); start all four Screws

nd both Bolts, and then tighten them.

Tighten the plastic tie around the console wire,

and cut off the end of the tie.

Tighten all eight 1/4" x 3/4" Screws (3) (only four

are shown).

16. Position the Right Outside Upright Cover (84)

and the Right Inside Upright Cover (83) against

the Right Upright (82) as shown. Attach the

Upright Covers with two #8 x 3/4" Screws (1).

Attach the Left Outside Upright Cover and

the Left Inside Upright Cover to the Left

Upright (not shown) as described above.

See steps 4 and 6. Tighten the four 3/8" x

4 1/4" Screws (6) and the two 3/8" x 1 1/2"

Screws (7).

Console

Assembly

Console

ssembly

Console

ire

lastic

Tie

19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic

on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.

Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is

used to adjust the walking belt (see pages 27 and 28).

18. Raise the Frame (46) to the position shown.

Have a second person hold the Frame until

this step is completed.

Orient the Storage Latch (45) so that the large

barrel and the latch knob are oriented as shown.

Attach the Latch Bracket (44) and Storage Latch

(45) to the Base (92) with two 3/8" x 2" Bolts (8)

and two 3/8" Nuts (9).

Attach the upper end of the Storage Latch (45)

to the bracket on the Frame (46) with a 3/8" x 2"

Bolt (8) and a 3/8" Nut (9). Note: It may be nec-

essary to move the Frame back and forth to

align the Storage Latch with the bracket.

Lower the Frame (46) (see HOW TO LOWER

THE TREADMILL FOR USE on page 25).

Latch Knob

17. Remove the thin sheet of plastic from the face of

the Console (98). Carefully press the tabs on

the Book Holder (107) into the slots in the

Console until they snap into place.

107

Tab

Slot

Large

Barrel

HOW TO PUT ON THE HEART RATE MONITOR

The heart rate

monitor consists of

a chest strap and a

ensor. Insert the

tab on one end of

the chest strap into

the hole in one end

of the sensor as

shown. Then, press

the end of the sen-

sor under the buckle

on the chest strap.

The tab should be

flush with the front

of the sensor.

The heart rate moni-

tor must be worn

under your clothes,

tight against your

skin. Wrap the heart

rate monitor around

your chest in the lo-

cation shown. Make

sure that the logo is

right-side-up. Then,

attach the other end of the chest strap to the sensor.

Adjust the length of the chest strap, if necessary.

Pull the sensor away from your body a few inches and

locate the two electrode areas, which are covered by

shallow ridges. Using saline solution such as saliva or

contact lens solution, wet the electrode areas. Then,

return the sensor to a position against your chest.

CARE AND MAINTENANCE

• Thoroughly dry the sensor with a soft towel after

each use. Moisture may keep the sensor activated,

shortening the life of the battery.

• Store the heart rate monitor in a warm, dry place.

Do not store the heart rate monitor in a plastic bag

or other container that may trap moisture.

• Do not expose the heart rate monitor to direct

sunlight for extended periods of time; do not expose

it to temperatures above 122° F (50° C) or below 14°

F (-10° C).

•

Do not excessively bend or stretch the sensor when

using or storing the heart rate monitor.

• To clean the sensor, use a damp cloth and a small

amount of mild soap. Then, wipe the sensor with a

damp cloth and thoroughly dry it with a soft towel.

Never use alcohol, abrasives, or chemicals to clean

the sensor. Hand wash and air dry the chest strap.

TROUBLESHOOTING

If the heart rate monitor does not function properly, try

the steps below.

• Make sure that you are wearing the heart rate moni-

tor as described at the left. If the heart rate monitor

does not function when positioned as described,

move it slightly lower or higher on your chest.

• If heart rate readings are not displayed until you

begin perspiring, rewet the electrode areas.

• For the console to display heart rate readings, you

must be within armʼs length of the console.

• If there is a battery cover on the back of the sensor,

replace the battery with a new battery of the same

type.

• The heart rate monitor is designed to work with

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical

conditions such as premature ventricular contrac-

tions (pvcs), tachycardia bursts, and arrhythmia.

• The operation of the heart rate monitor can be

affected by magnetic interference from high power

lines or other sources. If you suspect that magnetic

interference is causing a problem, try relocating the

fitness equipment.

THE CHEST HEART RATE MONITOR

Tab

Sensor

Buckle

Chest

Strap

Tabs

Sensor

OPERATION AND ADJUSTMENT

OW TO PLUG IN THE POWER CORD

Your treadmill, like other electronic equipment, can be

damaged by sudden voltage changes in your homeʼs

power. To decrease the risk of damaging your

treadmill, always use a surge suppressor with your

treadmill (see drawing 1 at the right). To purchase

a surge suppressor, see precaution 12 on page 3.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL-suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly-functioning surge suppressor could dam-

age the control system of the treadmill (see precau-

tion 13 on page 3).

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This productʼs power cord has an equip-

ment-grounding conductor and a grounding plug. Plug

the power cord into a surge suppressor, and plug

the surge suppressor into an appropriate outlet

that is properly installed and grounded in accor-

dance with all local codes and ordinances.

IMPORTANT: The treadmill is not compatible with

GFCI-equipped outlets and may not be compatible

with AFCI-equipped outlets.

his product is for use on a nominal 120-volt circuit

(see drawing 1). A temporary adapter may be used to

connect the surge suppressor to a 2-pole receptacle if

a properly-grounded outlet is not available (see

rawing 2).

The temporary adapter should be used only until a

properly-grounded outlet (see drawing 1) can be in-

stalled by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly-grounded outlet box cover.

The adapter must be held in place by a metal screw.

Some 2-pole receptacle outlet box covers are not

grounded. Contact a qualified electrician to deter-

mine if the outlet box cover is grounded before

using an adapter.

DANGER: Improper connection

of the equipment-grounding conductor in-

creases the risk of electric shock. Check with

a qualified electrician or serviceman if you

are unsure whether the product is properly

grounded. Do not modify the plug—if it will

not fit the outlet, have a proper outlet in-

stalled by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

Grounding Plug

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable. When you use the manual mode,

you can change the speed and incline of the treadmill

with the touch of a button. As you exercise, the con-

sole will display instant exercise feedback. You can

even measure your heart rate using the handgrip heart

rate monitor or the chest heart rate monitor (see page

15).

In addition, the console features eighteen onboard

workouts—five calorie workouts, five intensity work-

outs, four speed workouts, and four incline workouts.

Each workout automatically controls the speed and in-

cline of the treadmill as it guides you through an effec-

tive exercise session.

The console also features a revolutionary iFit Live

mode that enables the treadmill to communicate with

your wireless network through an optional iFit Live

module. With the iFit Live mode, you can download

personalized workouts, create your own workouts,

track your workout results, race against other runners,

and access many other features. To purchase an iFit

Live module at any time, go to www.iFit.com or call

the telephone number on the front cover of this

manual.

You can even listen to your favorite workout music or

audio books with the consoleʼs stereo sound system

while you exercise.

To turn on the power, see page 18. To use the man-

ual mode, see page 18. To use an onboard work-

out, see page 21. To use an iFit Live workout, see

page 22. To use the information mode, see page 23.

To use the stereo sound system, see page 24.

Note: The console can display speed and distance in

either miles or kilometers. To find which unit of mea-

surement is selected, see THE INFORMATION MODE

on page 23. For simplicity, all instructions in this sec-

tion refer to miles.

IMPORTANT: If there are sheets of plastic on the

console, remove the plastic. To prevent damage to

the walking platform, wear clean athletic shoes

while using the treadmill. The first time you use the

treadmill, observe the alignment of the walking

belt, and center the walking belt if necessary (see

page 28).

CONSOLE DIAGRAM

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

old temperatures, allow it to warm to room tem-

perature before turning on the power. If you do not

o this, you may damage the console displays or

other electrical components.

Plug in the power cord (see

page 16). Next, locate the

power switch on the tread-

mill frame near the power

cord. Press the power

switch into the reset

position.

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the displays light as soon as

you plug in the power cord and press the power

switch into the reset position, the demo mode is

turned on. To turn off the demo mode, hold down

the Stop button for a few seconds. If the displays

remain lit, see THE INFORMATION MODE on page

23 to turn off the demo mode.

Next, stand on the

foot rails of the

treadmill. Find the

clip attached to the

key and slide the

clip onto the waist-

band of your

clothes. Then, in-

sert the key into the console. After a moment, the dis-

plays will light. IMPORTANT: In an emergency, the

key can be pulled from the console, causing the

walking belt to slow to a stop. Test the clip by care-

fully taking a few steps backward; if the key is not

pulled from the console, adjust the position of the

clip.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

Press the Manual button on the console. If you are

not connected to iFit Live, the manual mode will be

selected automatically.

3. Start the walking belt.

To start the walking belt, press the Start button, the

Speed increase button, or one of the numbered 1

Step Speed buttons.

If you press the Start button or the Speed increase

button, the walking belt will begin to move at 1

mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed in-

crease and decrease buttons. Each time you press

one of the buttons, the speed setting will change by

0.1 mph; if you hold down the button, the speed

setting will change in increments of 0.5 mph. Note:

After you press the button, it may take a moment

for the walking belt to reach the selected speed

setting.

If you press one of the numbered 1 Step Speed

buttons, the walking belt will gradually change

speed until it reaches the selected speed setting.

To select a speed setting that includes a decimal—

such as 3.5 mph—press two numbered buttons in

succession. For example, to select a speed setting

of 3.5 mph, press the 3 button and then immedi-

ately press the 5 button.

To stop the walking belt, press the Stop button.

The time will begin to flash in the display. To restart

the walking belt, press the Start button or the

Speed increase button.

Reset

Key

Clip

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

ncline increase or decrease button or one of the

numbered 1 Step Incline buttons. Each time you

ress one of the buttons, the treadmill will gradu-

ally adjust to the selected incline setting.

5. Follow your progress with the displays.

The matrix—When

you select the manual

mode, the matrix will

display a track that rep-

resents 1/4 mile (400

meters). As you exer-

cise, the indicators around the track will appear in

succession until the entire track appears. The track

will then disappear and the indicators will again

begin to appear in succession.

The Calories/Incline

display—This display

will show the approxi-

mate number of calo-

ries you have burned.

The display will also

show the incline of the treadmill for a few seconds

each time the incline of the treadmill changes.

The Time display—

This display will show

the elapsed time. Note:

When an onboard

workout is selected,

the display will show

the time remaining in the workout instead of the

elapsed time.

The Distance

display—This display

will show the distance

hat you have walked or

run.

The Speed/Pulse

display—This display

will show the speed of

the walking belt. The

display will also show

your heart rate when

you use the handgrip pulse sensor or the chest

pulse sensor (see step 6 on page 20).

The Center display—This display will show work-

out instructions, the incline of the treadmill, and the

speed of the walking belt.

Press the Home button to return to the start mode

(see THE INFORMATION MODE on page 23 to

set the start mode). If necessary, press the Home

button again.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

6. Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and

he chest pulse sensor at the same time, the

console will not display your heart rate accu-

ately. For information on the chest pulse sensor,

see page 15.

Before using

the handgrip

pulse sensor,

remove the

sheets of

plastic from

the metal con-

tacts on the

pulse bar. In

addition,

make sure that your hands are clean.

To measure your heart rate, stand on the foot

rails and hold the pulse bar with your palms on the

metal contacts for approximately ten seconds;

avoid moving your hands. When your pulse is

detected, several dashes will appear and then your

heart rate will be shown. For the most accurate

heart rate reading, continue to hold the con-

tacts for about 15 seconds.

7. Turn on the fan if desired.

Press the Fan increase

r decrease button to

select a fan speed or to

urn off the fan. Note: If

the fan is on when the

walking belt is stopped,

the fan will turn off auto-

matically after a few

minutes.

8. When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest set-

ting or you may damage the treadmill when you

fold it to the storage position. Next, remove the

key from the console and put it in a secure place.

When you are finished using the treadmill, press

the power switch into the off position and unplug

the power cord. IMPORTANT: If you do not do

this, the treadmillʼs electrical components may

wear prematurely.

Increase

Decrease

Contacts

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NordicTrack 29823.0 User manual

Brand: NordicTrack

Model: 29823.0

Category: Treadmills

Type: User manual

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