Diamondback ELLIPTICAL TRAINERS 510ER Owner's manual

Brand: Diamondback

Model: ELLIPTICAL TRAINERS 510ER

Category: Fitness, gymnastics & weight training

Type: Owner's manual

REAR DRIVE ELLIPTICAL TRAINER

OWNER’S MANUAL

DP #: 22-10-1266

PM4341

DIAMONDBACK FITNESS

6004 S. 190th Street, Suite 101 • Kent, WA 98032 • Ph: 800.776.7642

PM4330

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2

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PURCHASER’SREFERENCEINFORMATION 

ProductName :DiamondbackFitness510ErElliptical

SerialNumber:E__________

Recordtheserialnumberhere.

SerialNumberLocation

Theserialnumberwillbelocatedontherearoftheunit(seefiguretotheright).

RecordofPurchase

NOTE: Pleaserecorddetailsassociatedwithth

epurchaseofyourDiamondbackFitness510Erbelow.This

informationwillberequiredintheeventtheunitrequiresfutureservice.ATTACHTHEPURCHASERECEIPT.



DealerName: _______________________________  DealerTelephoneNumber: (__)_________________

DealerAddress: ___________________________________________________________________________

DatePurchased: _____________________________DealerContactName: ___________________________

ToActivateYourWarranty

Pleaseregistertheunitatwww.diamondbackfitness.com.Failuretocomplymaylimitorvoidyourwarranty

coverage.

SERIALNUMBER

IIIIIIIIIIIIIIIIII

E0000000000

WARNING:REMOVALOR

ATLTERAIONOFTHISLABELVOIDS

WARRANTY



510ErOwner’sManual

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3



510Er

 Rear‐DriveEllipticalTrainer

DiamondbackFitness



Releasev.1(10/10)

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4



INTRODUCTION

CongratulationsonthepurchaseofyournewDiamondbackFitnessellipticaltrainer.Youhavemadeagreatchoice

andareabouttoenjoyoneofthemosteffectiveandtechnically‐advancedmethodsoflow‐impactcardio‐vascular

exerciseavailabletoday.

Foundedin1991asanoff‐shootofthelegendarybicyclecompany, DiamondbackFitn

esswasinmanywaysa

complimentaryadditiontotheDiamondbackbrand.Onemightevensaythisextensiongrewasanatural

evolution…anevolutionfromclassicoutdoorbicycleusage,towardindoor‐basedcyclingandcrosstraining.Itturns

outthatmanyfitnessenthusiastsweresearchingforwaystomaintainconditioningduring

timesofinclement

weatherorsimplylookingfornewanddifferentcross‐trainingoptions.

Thistrendstillcontinuestoday,twentyyearslater,asthestrongDiamondbackbrandresonateswithboththe

boomerswhogrewupwiththebicycles,aswellastheyoungergenerationsridingthem today.

DiamondbackFitnessconti

nuestobuil

duponthislegendarybrandidentitybyofferingthecardioenthusiastafull

lineofuprightexercisebikes,recumbentcycles,andellipti caltrainers,eachofferingsuperiorvalueandqualitywith

intuitiveandvisually‐appealingdesign. Let’sjustsay,wearealreadyplanningournexttwentyyears.

ThankyouforchoosingDiamondbackFitness.



Diam

ondbackFitness

6004South190

Street,Suite101●KentWA98032●Ph.1.800.776.7642●Fax:1.800.776.2073

Formoreinformationorquestionsregardingyourequipment,pleasevisitourwebsiteatDiamondbackFitness.com.



510ErOwner’sManual



5



TABLEOFCONTENTS 

PURCHASER’SREFERENCEINFORMATION 2



INTRODUCTION 4

TABLEOFCONTENTS 5

SAFETYINSTRUCTIONS&WARNINGS 6

CARTONCONTENTS 8

ASSEMBLYINSTRUCTIONS 9

WORKOUTGUIDELINES 14

WORKOUTQUALITYANDQUANTITY 17

510ErCONSOLEOVERVIEW 18

CONSOLEDISPLAYS 18

CONSOLEKEYS 21

CONSOLEFEATURES 22

CONSOLEOPERATION 23

PROGRAMMINGFEATURES 25

CONSOLESETUP 26

QUICKSTARTPROGRAM 27

HEARTRATEPROGRAMS 28

CLASSICPROGRAMS 31

USERSETUPMODE 34

MAINTENANCE 35

WARRANTYINFORMATION 36

WARRANTYREGISTRATIONCARD 39

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6



SAFETYINSTRUCTIONS&WARNINGS

EverypieceofDiamondbackFitnessequipmentisbuiltformaximumsafetyandmeetsorexceedsallapplicabledomesticand

internationalstandards.However,certainprecautionsmustbetakenwhenoperatinganypieceoffitnessequipment.

NOTE:Pleasereadtheentireowner’smanualbeforeoperatingtheunit.Savethismanualforfuturereference.

Cautions–ForSafeOperation

 Keephandsandfeetawayfromallmovingpartsandpinchpoints.

 Ifyouhaveahistoryofheartdisease,highbloodpressure,diabetes,chronicrespiratorydiseases,elevatedcholesterol,

orifyousmokecigarettesorexperienceanyotherchronicdiseasesorphysicalcomplaints,consultwithaphysician

beforebeginningan

yexercis

eprogram.

 Ifoverweightorabovetheageof35,consultwithyourphysicianbeforebeginninganexerciseprogram.

 Pregnantwomenshouldconsultwiththeirphysicianbeforebeginninganexerciseprogram.

 Ifyouexperiencedizziness,nausea,chestpainsorotherabnormalsymptomsduringexercise,stoptheexercisesession

immediatelyandcons

ultyourphysician.

 Consumewaterbefore,duringandaftereachexercisesession.

Warnings–ToReducetheRiskofInjurytoYourselfandOthers

 Toensureproperfunctioningofyourunit,donotinstallattachmentsoraccessoriesnotprovidedorrecommendedby

DiamondbackFitness.

 Alwayswearproperclothingandshoeswhenexercising.

 Userweightisnottoexceed300pounds(147.4Kg)forthisunit.

 Keepchildrenawayfromtheunit.Handsandfee

tmaybecomeentangledwiththemovingpartsandcouldresultin

seriousinjury.



510ErOwner’sManual



7

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 Placetheunitinanareathatwillmeetminimumclearancerequirements:

front&sides=24inches

rear=12inches.

 Theunitisintendedforindooruseonly.

 Placetheunitonasolid,levelsurface.Alwaysadjustthelevelingfeetbeforeusingtoensurestability.

 Ensurealladju

stmentknobsandleversarefastenedsecurelybeforeusingtheunitandaftermakinganadjustment.

 Usethehandlebarswhensteppingonandofftheunit.

 Theunitisheavy.Donotattempttomovealone.

 Neveroperatetheunitifitisdamagedorbr

oken.Conta

ctyourlocalauthorizedDiamondbackFitnessDealerfor

service.

 Pleaseunplugtheunitafterexercising.

 Alwaysunplugtheunitfromthepowersourcebeforemovingorservicing.

 Donotremovethecoversorothercomponents.OnlyAuthorizedDiamondbackFitnessDealersorAuthorized

Techniciansshouldperformserviceontheun

it.

AssemblyofTechnicalItems

AssemblyofallDiamondbackFitnessproductsshouldbeperformedbyaDiamondbackFitnessDealerorAuthorizedTechnician.

Asignificantamountoftechnicalknowledgeisrequiredforthesafeandcompleteassemblyoftheunit.Manyretailerswilloffer

deliveryandassemblyaspartofthesalesagreement.Ifthisunitwassol

dunassembled(inth

ecarton)andyoudonotfeelyou

canperformtheassemblysuccessfully,pleasecallthedealerforservice.Servicecallsforimproperassemblyarenotcoveredby

theWarrantyPolicyandanyassociatedchargeswillbetheresponsibilityoftheowner.



8



CARTONCONTENTS

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

PartsList

Item Description Quantity

A1 StabilizerFoot 4

A2 StabilizerFootJamNut 4

B MainFrameAssembly 1

C ConsoleMastAssembly 1

D MainWireHarnessConnector–Frame 1

E MainWireHarnessConnector–LowerMast 1

F1 MainFrameFixingBolt 8

F2 MainFrameLockWasher 8

F3 MainFram

eWasher–Flat 4

F4 MainFram

eWasher–Curved 4

G1 ConsoleMastCoverFixingScrew–Forward 2

G2 ConsoleMastCoverFixingScrew–Rear 2

G3 LowerConsoleMastCover–Left 1

G4 LowerConsoleMastCover–Right 1

G5 LowerConsoleMastCoverFi

xingBolt

s 4

G6 LowerConsoleMastCover–Front 1

H1 UpperPivotFixingScrew 2

H2 UpperPivotOuterWasher 2

H4 UpperPivotOuterCover 2

H5 UpperPivotOuterCoverFixingScrews 8

H6 HandlebarAssembly–Right 1

H7 HandlebarAssembly–Left 1

J1 LowerPi

tCapFixingScrew 2

J2 LowerPivotCap 2

J3 LowerPivotFixingNut 2

K1 LowerPivotSpacer 2

K2 StepArm–Right 1

K3 StepArm–Left 1

L PowerSupply/Adaptor 1

L1 Console 1

L2 ConsoleHingeCover 1

L3 HingeCoverFixingScrew 4

L4 MainWireHarnessC

nnector–Console 1

L5 HeartRateWireHarnessConnector–Console 1

L6 ConsoleFixingScrew 4

M1 MainWireHarnessConnector–UpperMast 1

M2 HeartRateWireHarnessConnector–UpperMast 1

P WaterBottle 1

Q PowerInputJack 1

X A

semblyToolKit 1



510ErOwner’sManual



9



ASSEMBLYINSTRUCTIONS



1. Unpackthe510Erfromthecarton.Removethe

woodenshippingbaseanddiscard.

2. Verifythecartoncontainsallpartsfromthelist.

3. Threadthefour(4)stabilizerfootassemblies(A1&

A2)allthewayintotheunder‐sideofthefrontand

rearstabilizers.

4. Removetheei

ght(8)hexbolts(F1),

eight(8)lock

washers(F2),four(4)flatwashers(F3)andfour(4)

curvedwashers(F4)fromframeassembly(B)and

setaside.

5. Removethetwo(2)hexbolts(G1)fromtheleft

andrightsidesoftheconsolema

stassembly(C)

andsetaside.

6. Standtherearframeassembly(B)right‐sideup

andlaytheconsolemastassembly(C)nearby.Join

connectorsDandEfirmlytoensureagood

connection.

7. Carefullystandtheconsolemastassembly(C)

uprightandjoinwiththerearframeasse

mbly(B).

Ensuretherearassemblyisfullyinsertedintothe

consolemastreceiverbyconfirmingtheboltholes

arealigned.

8. Looselyinstallfour(4)setsofpartassembliesF1,

F2andF3(flatwashers)intothesidesofthe

consolemastassembly(B)andfou

r(4)setsof

partsF1,F2&F4(curvedwashers)intothetopand

undersideofthemastassemblyasperthefigure

totheleft.Onceallboltsarepartiallyinstalled,

tighteneachfirmlywiththeenclosedhexwrench.



10



9. PartsG2,G3,G4,G5andG6will

arrivepre‐assembledinthe

carton.Removethefour(4)hex

bolts(G5)fromthelowerconsole

mastfrontcover(G6)andset

aside.

10. RemovehexboltG2fromthe

rightsidelowerconsolemast

cover(G4)andsetaside.

11. Gatherthele

ft(G3)andright(G4)

lowe

rconsolemastcoversand

bringtogetherasaclamshellover

theconsolemast/mainframe

union.Aligncoverswiththe 

mountingholesinthemainframe

andlooselythreadthetwo(2)G1

hexboltsintoplace.Loosely

installhexboltG2throughthe

plasticcove

rG4andintocove

r

G3.

12. Installthelowerconsolemastfront

cover(G6)bythreadingthefour(4)

hexbolts(G5)throughthefaceand

intopartsG3andG4.Donotover‐

tighten.

13. TightenhexboltsG1andG2.Donot

over‐tightenandbeawareof

imprope

ralignmentastheplastic

partscometogether.



510ErOwner’sManual



11



14. Thehandlebarpivotfixinghardwarewill

bepre‐installedontheconsolemast(C).

RemoveboltsH1andwashersH2fromthe

leftandrightsidesofthepivotaxle,and

setaside.

15. WashersIshouldremaininplace,oneach

sideoftheaxle.

16. Handlebars(H6&H7)arepa

ckag

edwith

thepivotcovers(H4)installed.Remove

thefour(4)hexfixingbolts(H5)andpivot

cover(H4)fromeachhandlebarasandset

aside.

17. Ensurewashers(I)areinplaceoneach

sideoftheaxle.

18. Installtheright(H6)an

dleft

(H7)

handlebarsbyslidingeachpivotoverthe

axle.Makesurethehandlebarassemblies

slidecompletelyontotheaxle.Realignas

necessary.

19. FixeachhandlebarbyreinstallingboltH1

andwasherH2,andtighteningwiththe

enclosedboxwrench.

20. Replacetheleftandrightpivotcovers(H4)

byreinstallingthehexboltsH5.



Fig.2.A.



Fig.4.B.



12



21. Theforwardpivotsofthe

steparms(K2&K3)will

arrivewiththefixing

hardwarepre‐installedas

depictedinFig.1.Remove

thehardware(partsJ1,J2

andJ3)fromthesteparms

andsetaside.

22. SpacerK1shouldremainin

placeonthepivotaxles.

23. Bringth

epivot

softheleft

steparm(K3)andvertical

handlebartogether.Slide

thehandlebarpivotover

thesteparmpivotaxleand

pressintoplace.

24. ThreadfixingnutJ3onto

thepivotaxleandtighten

withtheprovidedwrench.

25. InserthexscrewJ1thro

ugh

pivotca

pJ2andtighten

withtheincludedhexkey.

26. Repeatthisprocessforthe

rightsideassembly.

Fig.1.



Fig.2.



510ErOwner’sManual



13



27. Removethefour(4)Philipsscrews(L3)andthe

consolehingecover(L2)fromthebackofthe

console(L1)andsetaside.

28. Removethefour(4)Philipsconsolemounting

screws(L6)frombacksideoftheconsole(L1)and

setaside.

29. FeedconnectorsM‐2andM

‐1throughthe

backsideoftheconsolehingecover(L‐3).While

supportingtheconsole(L1),carefullyjoin

connectorsL4withM1andL5withM2.Apply

firmpressuretoensurepositiveengagement.

30. Reinstallthefour(4)Philipsmachinescrews(L6)

throughtheup

perandlower

holesofthetilting

consolehingeplate(M3)andintothe

correspondingholesinthebacksideofthe

consoleL1.

31. Tilttheconsolerearward,andalignthehinge

cover(L2)withtheappropriateholesinthe

backsideoftheconsole.Reinstallthefour(4

)

Philipswoodsc

rews(L3).

32. Placethewaterbottle(N)intheholder.

33. Plugthepoweradapter(P)intoa120voltoutlet.

Plugtheotherendintotheinputjack(Q).

34. Checkthestabilityoftheunit.Ifrequired,adjust

thelevelingfeettoeliminateanyrockingofthe

unitwhileinuse.Lockthefee

tinplaceby

tighteningthenutupward(counter‐clockwise)

againsttheframe.



14



WORKOUTGUIDELINES

GoodHealthisanExerciseinCommonSense

Inthestudytitled,“TheSurgeonGeneral’sCall‐To‐ActionToPreventandDecreaseOverweightandObesity”,thesurgeon

generalindicatesthat61%ofAmericanadultsareeitheroverweightorobese.Thestudyindicatesthatbeingoverweight

increasestheriskofhealthproblems,suchasheartdisease,certaintypesofcancer,aswe

llasType‐2di

abetesamongother

afflictions.

BodyMassIndex;BMI=(weight(lb)/height²(in))x703

WeightinPounds

120 130 140 150 160 170 180 190 200 210 220 230 240 250

4'6

29 31 34 36 39 41 43 46 48 51 53 56 58 60

HeightinFeetandInches

4'8 27 29 31 34 36 38 40 43 45 47 49 52 54 56

4'10 25 27 29 31 34 36 38 40 42 44 46 48 50 52

5'0 23 25 27 29 31 33 35 37 39 41 43 45 47 49  HealthyWeight

5'2 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5'4 21 22 24 26 28 29 31 33 34 36 38 40 41 43  Overweight

5'6 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5'8 18 20 21 23 24 26 27 29 30 32 34 35 37 38  Obese

5'10 17 19 20 22 23 24 26 27 29 30 32 33 35 36

6'0 16 18 19 20 22 23 24 26 27 28 30 31 33 34

6'2 15 17 18 19 21 22 23 24 26 27 28 30 31 32

6'4 15 16 17 18 20 21 22 23 24 26 27 28 29 30

6'6 14 15 16 17 19 20 21 22 23 24 25 27 28 29

6'8 13 14 15 17 18 19 20 21 22 23 24 25 26 28

 Note:Chartappliestoadultsaged20yearsandolder



510ErOwner’sManual



15



HeartRateisanImportantKeytoYourExercise



TheSurgeonGeneralalsoreleasedareportonphysicalactivityandhealth.Thisreportdictatesthatexerciseandfitnessare

beneficialforaperson’shealthandreiteratedtheneedforexerciseasakeycomponentfordiseasepreventionandhealthier

living.

Thebestwaytodetermineexerciseintensityistomonitoryourpulserate

.Yourhear

tratecaneasilybedeterminedbycounting

thenumberofheartbeatsperminuteatthechest,wristorthecarotidarteryonyourneck.Itisdifficulthowevertocountyour

ownpulsewhileexercisingasitisnotpossibletocountfastenoughtoac

curatelytrackth

enumberofbeatsperminute.This

DiamondbackFitnessunitisequippedwithasetoftouchheartratesensors.

UsingtheTouchHeartRateSensors

Whiletheunitispowered‐onandaworkoutprogramisoperating,gentlygraspbothtouch

heartratesensorsonthehandlebar.Thecomputerwilldetectyourpulserateandregister

thevalueasatwoorthreedigitnumberinthePULSEwindowontheLCDdisplay.

NOTE: Ifaninconsistentheartrateisdisplayedwhileusingthehandpulse

sensors:

 Ensurethepalmsofbothhandsaretouchingthecontactareasofthetouch

heartratesensors.

 Maintainconstantandevenpressureonthegrips.

 Donotclutchthetouchheartratesensorstightly.

 Trytokeepbothhandsstillwhilegripingthetouchheartratesensor.

 Makesu

reth

econtactsareclean.



16



CalculatedMaximumHeartRate&TargetTrainingZone

Yourtargetheartratedependsprimarilyuponyourage.Itisimportanttoworkwithin

asafeandproductivezone,foriftheexerciseintensityistoolowortoohigh,only

modestgainswillbemadeinstrengthandcardio‐vascularfitness.Aworkoutatavery

lowintensitywillnotoffermaximumben

efits.Conversely,ifth

eworkoutintensityis

toohigh,injuryorfatiguemayslowtheprogressionofyourexercisegoalsasthebody

attemptstorecover.

Note: Itismosteffectivetotrainataheartratebetween60%and85%of

yourmaximumheartrate.Maximumheartrateiscalculatedasa

percentageofyourmaximumheartrate(estimatedas220beats‐

per‐minuteminusyourage).

Tocalculateyourmaximumheartrateandfindtheappropriatetargettrainingzone,usethefollowingformulas.Forexample,

thefollowingestimationwouldberelevantfora35year‐olduser:

 220–35=185BPM (220–Age=CalculatedMaximumHeartRateinBeats‐per‐minute/BPM)

 0.60x18

5=111BPM (60%of185BPM[CalculatedMaximumHeartRate]=111BPM)

 0.85x185=157BPM (85%of185BPM[CalculatedMaximumHeartRate]=157BPM)

Basedonthesecalculations,therecommendedheartrate

trainingzoneforthisuserwouldbebetween111BPMand15

7

BPM.Thegraphbelowdisplaystherecommendedheartrate

trainingzoneforuserstwentyyearsofagetoseventy‐fiveyears

ofage.





510ErOwner’sManual



17



WORKOUTQUALITYANDQUANTITY

Itisrecommendedthatyouaccumulateatleastthirty(30)minutesofphysicalactivitymostdaysoftheweek.TheAmerican

CollegeofSportsMedicinemakesthefollowingrecommendationsforthequantityandqualityoftrainingfordevelopingand

maintainingcardio‐respiratoryfitnessinhealthyadults:

 Anactivitythatuseslargem

usclegro

ups,maintainedcontinuously,andisrhythmicalandaerobicinnature.

 Duration: 20to60minutesofcontinuousaerobicactivity,includingawarm‐upandcool‐downperiodforeach

session.

 Frequency: 3to5timesperweek.

 Intensity: 60%to85%ofmaximumheartrate.

Inadditiontoaerobicexercise,strengthtrai

ningofmoderateintensitytwiceperweekisrecommended.Womenespeciallymay

benefitfromweight‐bearingexercises.Selectactivitiesyouenjoyandcanfitintodailylife.HavingDiamondbackFitness

equipmentathomeoffersyoutheopportunitytoworkoutwithoutgoingtothegym.

GetaSmartStartonE

ercising

Anyoneovertheageof35,aswellasyoungerpersonswhomareoverweight,shouldcheckwithhis/herphysicianbefore

commencinganexerciseprogram.Personswhohavediabetesorhighbloodpressure,afamilyhistoryofheartdisease,high

cholesterolorhaveledsedentarylifestylessh

ouldprote

ctthemselveswithamedicalcheck‐upandstresstestadministeredbya

healthcareprofessional.

 Stretchingandmassagingmajormuscles(suchasyourquadriceps)followingaworkoutsessionwillaidinthe

dissipationoflacticacidandspeedyourbody’srecovery.

 Thefirstfewminutesofyourworkoutshoul

dbedevote

dtowarmingupthemusclesbeforeavigorousworkout.

Concentrateonraisingyourheartrateslowly.

 Afteranaerobicworkoutofroughly20‐30minutes,spend10minutesgraduallyreducingyourheartratebymoving

slowerorwithlessresistance.

NOTE: Startslow,withintensitylowuntilyoubuildupenduranceandstrength.Alwaysconsultyourphysician

beforebeginninganyexerciseprogram.



18



510ErCONSOLEOVERVIEW

ConsoleLayout



Input/ControlKeys

UpperDisplay:

Level,Time&Watts

QuickSetProgramKeys

AdjustableFanLouver

IntegratedBookRests

FanControlKey

StereoSpeakers

Mp3InputJack

Scrolling/LowerDisplay:

Distance,Calories,RPM&

Speed

HeartRate

ControlDisplay

MatrixDisplay

MediaBayDoor



510ErOwner’sManual



19



CONSOLEDISPLAYS

Level/Resistance

TheresistancelevelcurrentlybeingappliedisdisplayedintheLevelfield.Alternatively,theloadorresistancelevelis

alsodisplayedinthedisplaymatrixasaflashingcolumn.Therearesixteen(16)resistancelevelstochoosefrom.



TimeDisplays(TotalTime&SegmentTime)

LocatedinthecenteroftheupperdisplayaretheTotalTimeandSegmentTimeclocks.TheTotalTimefield

willcountupthetotalelapsedtimeforthecurrentprogram,thenswitchtodisplaythetotaltime

remaining.Thedisplaywillswitchbetweenthesetwovalueseveryfiveseco

ndsunlessthisfeaturedis

disabledbytheuser.TheusercantoggletheswitchingfeatureonandoffbypressingtheRIGHTARROW

key.TheSegmentTimedisplaytimewillalternatethedisplaybetweentheelapsedandremainingtimefor

thecurrentsegmentoftheprogram.Thesegmenttimeisequalto1/2

ofthetotalprogramtimeandis

graphicallydisplayedintheDisplayMatrixfield.Theusercantoggletheswitchingfeatureonandoffby

pressingtheRIGHTARROWkey.

Watts

Wattsareunitsofenergygenerationandarefrequentlyadoptedwithinthefitnessindustrytotracktheamount

ofworkgeneratedatanygiventimeduringaworkout.Wattsarecalculatedwithinputfromtheuser’scurrent

SpeedandLevel/Resistance.



HeartRate/Beats‐per‐minute(BPM)

Whentheuser’sheartratesignalisdetectedviatheheartrate

sensorsonthefixedhandlebar,theheartandDBsymbolswillflash

andtheuser’scurrentheartratewillbedisplayed.Iftheuser’sheart

ratesignalisnotdetected,NoSignalwilllightandtheheartratedisplaywillpost“‐‐‐“.Whenopera

ingaheart

ratecontrolprogram,TargetHeartRateAchievedwillbelitiftheuser’scurrentheartrateiswithinthedefinedrange.The

“DB/Heart”logowillflashtoindicatethataheartratesignalisbeingreceived.



20



HeartRateBarGraph

TheHeartRateBarGraphprovidestheuserwithmeaningfulheartratefeedbackinaneasy‐to‐readformat.When

aheartratesignalisdetected,thebarsofthegraphwilllighttoindicateatwhichpercentageoftheuser’s

maximumheartrateandtrainingzone(WarmUp,FatBurn,Cardio

,orPe

ak)theuserisoperatingwithin.TheHeart

RateBarGraphwillnotlightiftheuserisoperatinginguestmodeornoheartratessignalisdetected.Ifthe

QuickStartprogramisrunning,thedefaultagevaluewillbeusedtocalculatetheestimatedmaximumheartrate.

MatrixDispla y

Whentheconsoleoperatesintheprogramrunmode,thematrixwillgraphicallydisplay

theresistancelevelandprofilefortheselectedprogram.Ahigherstackrepresentsa

higherresistancelevel,whileaflashingcolumnindicatestheuser’sprogressinthe

programatanygiventime.Eachverticalcolumnrepresentsatimeinterv

aldeterminedby

thetot

allengthoftheprogram.Eachcolumnwillequal1/20

ofthetotalprogramlength.

Forexample,iftheprogramlengthis30minutes,eachcolumnwillequal1‐½minutes.

TheMatrixDisplaywillalsoprovidemessagingandfeedbackduringthesetupmodes.

Distance

DistancewillbedisplayedineitherMilesorKilometers,dependingupontheselectionmadeintheconsole

setupmode(seesectiontitledEnglishUnitModeandMetricUnitModeonpage25).Thedistancecalculationis

anestimationbasedupontheuser’sRPM.



Calories

TheCaloriesfieldtrackstheestimatednumberofcaloriesburnedfromthebeginningoftheprogramandisa

derivativeoftheWattsgenerated,theuser’sRPMandtheresistancelevel.



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Diamondback ELLIPTICAL TRAINERS 510ER Owner's manual

Brand: Diamondback

Model: ELLIPTICAL TRAINERS 510ER

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Diamondback ELLIPTICAL TRAINERS 510ER Owner's manual

Diamondback ELLIPTICAL TRAINERS 510ER Owner's manual

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