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Owner’s Manual
R302 Rower
Item #56030
October 7, 2013
www.yorkfitness.com
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2
Table of contents
Congratulations on
purchasing your exercise
equipment from
You have chosen a high quality, safe and innovative
piece of equipment as your training partner and we
are certain it will keep you motivated on the way to
achieving your personal tness goals.
Please take the time to read this owner’s manual as it
will help you to get the most out of your new exercise
equipment.
For more information visit www.yorktness.com
CONTENTS
Safety information 03
Customer support 04
Assembly instructions 05
Operational instructions 10
Fitness Guide 14
Exploded Drawing 16
Part List 18
Protect the environment by not disposing
of this product or batteries with household
waste. Check your local authority for
recycling advice and facilities.
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Safety information
Please read this instruction manual before you begin
assembly. Great care has been taken to design these
instructions and following them will help you with
quicker assembly and minimize the risk of injury.
It is important that you keep these instructions for
future reference.
This list is not exhaustive - You are responsible for your
own safety!
• Always assemble and operate the equipment on a
level surface.
• Ensure the equipment is stable before use.
• Always ensure that the equipment has adequate
space on each side.
• The safety level of this equipment can only be
maintained if it is regularly examined for wear and
tear.
• Replace defective components immediately and
keep the equipment out of use until it is repaired.
• Use only the adjustment setting as described in the
instructions. Always use the correct adjustment pin
/ xing.
• Always check that any pins / xings are tight and
secure before use and after adjustment.
• Never leave any adjustment devices projecting from
the equipment.
• Always consult your doctor before undertaking any
exercise program.
• Always wear suitable clothing and footwear. (e.g.
tracksuit / shorts / training shoes)
• Remove all personal jewelry before exercising.
• Ensure you warm-up well before using the
equipment as this will help to prevent muscle strain.
• After eating, allow 1-2 hours before exercising as
this will help to prevent muscle strain.
• Never overload the equipment. (See maximum user
weight)
• Never use the equipment in any other manner other
than the ways explained in these instructions and
any wall-chart supplied.
• Injuries to health may result from incorrect or
excessive training.
• Parents and others in charge of children should be
aware of their responsibility, because the natural
play instinct and the fondness of experimenting
of children can lead to situations and behavior for
which the training equipment is not intended.
• The equipment is under no circumstances suitable
as a children’s toy.
• If children are allowed to use the equipment, their
mental and physical development and above all
their temperament should be taken into account.
They should be controlled and instructed in the
correct use of the equipment.
• Children should not be allowed on or around the
equipment, especially when it is not in use.
• This appliance is not intended for use by persons
(including children) with reduced physical, sensory
or mental capabilities, or lack of experience and
knowledge, unless they have been given supervision
or instruction concerning use of the appliance by a
person responsible for their safety.
• This product is not suitable for therapeutic
purposes.
• This product has been tested for use in a home
environment and is warranted for In Home,
personal, family or household use.
• Due to our continuous policy of product
development, York Fitness reserves the right to
change specications without notice.
CAUTION! The instructions must be followed carefully
in the assembly, use and maintenance of your
equipment. The warranty does not cover damage
due to negligence of the assembly, adjustment and
maintenance instructions described herein.
Maximum user weight: 120kg
Safety Standards
This equipment meets the requirements of the EU’s
EMC and Low Voltage directives (where applicable),
EN957 1 & 7 - CLASS HC. Therefore the equipment
carries the following marks:
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Customer support
Should you require any assistance regarding this product please gather the following
information and then contact us using the details below:
• Serial No. - This can be found on the sticker below, located as indicated.
• Original purchase date
• Place of purchase
• Information about the place and conditions of use
• Precise description of the issue / defect
Use only on a level surface
Not suitable for therapeutic purpose
Manufacturer: YORK BARBELL
Contact: York Way, Daventry, England, NN11 4YB
Product Name: R302 Rower
Max User Weight: 120KG
Safety Standards: EN957-1,7 Class HC
Electrical Info: Adaptor 9V, 1300mA
SERIAL NO:
56030-
Product’s Name
Serial Number
This product label is an example only, it is not the
real product name and serial number of the item
you have bought.
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request
proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date
shown on the proof of purchase.
ENGLAND
The best way to contact us is via the website:
www.yorktness.com
York Barbell UK Ltd.
York Way, Daventry,
England, NN11 4YB
Tel: 0844 225 3112
AUSTRALIA
The best way to contact us is via the website:
www.yorktness.com.au
York Fitness Australia
1/2 Swaffham Rd, Minto,
PO Box 5130, NSW 2566
Tel: 1800 730 149
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Assembly instructions
Care & Maintenance
• This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry
place with as little temperature variation as possible.
• We recommend placing a mat beneath the equipment to protect both the equipment and your ooring.
• Always place the equipment in a dry environment.
• Use a warm, damp cloth to keep the product clean.
• No wet cleaning of electrical components. Unplug before any care and maintenance.
• The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This
includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc.
• Ensure that you inspect the product regularly - at least once a week is recommended.
• Ensure that all xings are tight before use.
• Always replace damaged / worn components with original parts from the manufacturer.
Prepare your work area - It is important you assemble the product in a clean and uncluttered space.
Work with a friend - We recommend you have someone assist you with the assembly as some of the components
are quite heavy.
Open the carton - Check any warnings on the carton and make sure you have it the right way up.
Unpack the carton - Remove all the parts and lay them out on the oor.
Make sure you have the following parts:
x1
x1
x1
x1
x1
x1
x1 set
x1
x1 set
x1 set
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BLISTER PACK
I-6 x 1
Knob M12
I-1 x 2
Carriage Bolt M8*P1.25*55MM
I-9 x 2
Carriage Bolt M8*P1.25*55MM
I-2 x 10
Flat Washer Ø8*Ø25*2T
I-3 x 4
Acorn Nut M8
I-5 x 2
Spring Washer
I-4 x 6
Allen Bolt M8*P1.25*20MM
I-7 x 1 Box Spanner
I-8 x 2 Allen Key
1
I-1 x 2 I-2 x 2 I-3 x 2
B
I-3
I-2
JI-1
Assembly instructions
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2
H-1
I-9
I-2
I-3
F
I-9 x 2 I-2 x 2 I-3 x 2
3
G
H
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4
I-5 x 2I-4 x 2I-2 x 2
I-4
I-6
I-2
H-4
B17
I-5
5
x 4
Pre-installed
A-1
B17
B16
A
K
Assembly instructions
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6
I-2
I-4
I-2
I-4
O
O-1
O-2
I-2 x 4 I-4 x 4
7
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Final Check
Your equipment is now assembled. Please make the following nal checks:
• Make sure all screws / bolts are tightened.
• Make sure the equipment is on a at, level surface.
ENTER
RECOVERY
RESET
UP
DOWN
START / STOP
SPM TIME / 500M METERS
USB Input
CALORIES STROKES PULSE
Key Function:
ITEM DESCRIPTION
UP
• Setting selection.
• Increase resistance level.
DOWN
• Setting selection.
• Decrease resistance level.
ENTER • Conrm setting or selection.
RESET
• Press and hold for 2 seconds, computer will reboot.
• Clear setting value.
• Reverse to main menu after nish a workout.
START / STOP • Start or Stop rowing training.
RECOVERY • Test heart rate recovery status.
Operational instructions
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Display Function:
ITEM DESCRIPTION
SPM
• Strokes per minute
• Display range 0~999
Time/500m
• Workout time display during rowing.
• Display range 0:00~99:59
• Two different times shown: one is the time using the rower, another is the time
needed to row 500 meters according to current speed.
METERS
• Rowing distance
• Display range0~9999
CALORIES
• Burned calories during rowing.
• Display range 0~9999
STROKES
• Complete movement of rowing.
• Display range: 0~9999
• Scan every 6 seconds with Total Stroke.
• Total strokes number clear after power off (adaptor plug out)
PULSE
• Pulse bpm during rowing.
• Display range 0-30~240
MANUAL • Manual mode workout.
PROGRAM • 12 PROGRAM selection.
H.R.C • Target HR training mode. (Preset User age before training)
RACE • PC racing training mode.
USER • User creates resistance level prole.
RECOVERY • Test heart rate recovery status
Power On
Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. Enter into clock and
calendar setting mode.
After 4 minutes without rowing or pulse input, console will enter into power saving mode. It will display clock,
calendar and room temp.
Manual Mode
1. Press START key in main menu to start workout in manual mode.
2. Press UP or DOWN to select Manual mode and press ENTER to conrm.
3. Press UP or DOWN to preset RESISTANCE LEVEL, TIME(or Meters), STROKES, CALORIES and PULSE, and
press ENTER to conrm. (Time and Meters can’t preset at the same time.)
4. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.
5. When preset workout value count down to 0, console will beep and stop.
6. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
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Program Mode
1. Press UP or DOWN to select Program mode and press ENTER to conrm.
2. Press UP or DOWN to select prole (P1~P12) and press ENTER to conrm.
3. Press UP or DOWN to preset RESISTANCE LEVEL, TIME(or Meters), STROKES, CALORIES and PULSE, and press
ENTER to conrm. (Time and Meters can’t be preset at the same time.)
4. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.
5. When preset workout value count down to 0, console will beep and stop.
6. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
H.R.C. Mode
1. Press UP or DOWN to select H.R.C. mode and press ENTER to conrm.
2. Press UP or DOWN to preset AGE, and press ENTER to conrm.
3. Press UP or DOWN to select 55%, 75%, 90% and Target (default:100bpm).
4. Press UP or DOWN to preset TIME(or Meters), STROKES, CALORIES, and press ENTER to conrm. (Time
and Meters can’t be preset at the same time.)
5. Press START/STOP key to start workout.
6. When preset workout value count down to 0, console will alarm beep and stop.
7. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Race Mode
1. Press UP or DOWN to select Race mode and press ENTER to conrm.
2. Press UP or DOWN to preset Challenge level and press ENTER to conrm. (Total level =15, L1=1:00
TIME/500M, L15=8:00 TIME/500M, Increments default: 0:30 TIME/500M, Meters default:500M)
3. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.
4. Either PC or User nish rowing distance, computer will stop and show PC win or User win.
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
USER Mode
1. Press UP or DOWN to select USER mode and press ENTER to conrm.
2. Press UP or DOWN to set resistance level of each column, and press ENTER to next one. (Total column = 16)
3. Hold on pressing ENTER to nish or quit setting
4. Press UP or DOWN to preset TIME(or Meters), STROKES, CALORIES and PULSE, and press ENTER to
conrm. (Time and Meters can’t be preset at the same time.)
5. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.
6. When preset workout value count down to 0, console will beep and stop.
7. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Operational instructions
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Recovery Mode
1. User must be wearing a chest strap. When the pulse value is displayed on the computer, press on the
RECOVERY key.
2. TIME shows “0:60” (seconds) and count down.
3. Computer will show F1 to F6 after count down to 0 to test heart rate recovery status.
1.0 OUTSTANDING
1.0 « 1.9 EXCELLENT
2.0 « 2.9 GOOD
3.0 « 3.9 FAIR
4.0 « 5.9 BELOW AVERAGE
6.0 POOR
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Exercising with your rower
Rowing is an extremely effective form of exercise. It strengthens the heart, improves circulation, as well as
exercising all the major muscle groups - back, waist, arms, shoulders, hips & legs.
How to row:
1. Take up the initial position leaning forward, knee
bent and arms straight.
2. Push yourself backwards, straightening your back
and legs at the same time.
3. Continue movement until you are leaning slightly
backwards, bending return to Step 1 and repeat.
Please ensure that ngers are not placed inside of the runner assembly when moving the product. When adjusting
your exercise position and you need to steady yourself by holding onto the rower, ensure that it is the underside of
the seat upholstery that you are grasping.
Alternative exercise - leg only rowing:
This exercise will help tone and strengthen the
muscles in your legs and back. With your back straight
and arms outstretched, bend your legs until the row
arms are in the starting position. Use your legs to push
your body back whilst keeping your arms and back
straight, slowly return to start position and repeat.
Suggested Stretches
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Hamstring Stretch
Sit with one leg extended. Bring
the sole of the opposite foot
toward you and rest it against
the inner thigh of your extended
leg. Reach toward your toes
as far as possible. Hold for 15
counts, then relax. Repeat 3
times for each leg. Stretches:
Hamstrings, lower back and
groin.
2. Calf/Achilles Stretch
With one leg in front of the
other, reach forward and place
your hands against a wall.
Keep your back leg straight
and your back foot at on the
oor. Bend your front leg, lean
forward and move your hips
toward the wall. Hold for 15
counts, then relax. Repeat 3
times for each leg. To cause
further stretching of the achilles
tendons, bend your back leg as
well. Stretches: Calves, achilles
tendons and ankles.
3. Quadriceps Stretch
With one hand against a wall
for balance, reach back and
grasp one foot with your other
hand. Bring your heel as close
to your buttocks as possible.
Hold for 15 counts, then relax.
Repeat 3 times for each leg.
Stretches: Quadriceps and hip
muscles.
4. Inner Thigh Stretch
Sit with the soles of your
feet together and your knees
outward. Pull your feet toward
your groin area as far as
possible. Hold for 15 counts,
then relax. Repeat 3 times.
Stretches: Quadriceps and hip
muscles.
Fitness guide
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How Long Should I Exercise For?
That really depends on your current level of tness. If you’re just starting out on a new exercise program, you should
start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough.
Don’t push yourself too hard - you should never feel exhausted during or following exercise.
Heart Rate Training
To get the most out of your new piece of tness equipment and see the best results from your training you should
exercise at the right level of effort, and that means listening to your heart! Working out to a target heart rate means
you can direct your workout to achieve different goals:
Good health - For those wishing to improve quality of life and general well being. Your sessions will need to be
done at an intensity of between 50 - 60% of your estimated maximum heart rate, should last about 30 minutes and
can be done on most days of the week.
Weight loss - To see a signicant reduction in body fat, your sessions must be a little more intense - between 60
and 70% of your estimated maximum heart rate. These sessions can also be performed on most days of the week
for up to 30 minutes.
Improving tness levels - These sessions should be performed at 70 - 80% of your estimated maximum heart rate
and can also involve bouts of interval training that would have your heart rate peaking for short times near your
maximum heart rate level. These are intense sessions and will require at least a 48 hour rest between sessions.
Calculating Your Target Heart Rate
First, you need to nd your estimated maximum heart rate using the formula “220 minus your age in years”. So, if
you are 35 years old your estimated maximum heart rate is:
220 - 35 = 185 beats per minute (bpm)
Next, to calculate your target heart rate, simply multiply your estimated maximum heart rate (185bpm) by the
applicable percentage. So, if your goal is better health:
185 x 60% = 111bpm
NOTE: The important issue to remember with all estimated calculations is that they are just estimates - if you don’t
feel comfortable exercising at your target then reduce it to a level you are comfortable with.
Heart rate training requires you to monitor your heart rate throughout the workout. For this we recommend using
a chest strap (if your machine has a wireless receiver) or a heart rate monitor. For more information please get in
touch using the Contact Us details.
Always consult your doctor before undertaking a new exercise regime. If you experience nausea, dizziness or other
abnormal symptoms during exercise, stop at once and consult your doctor.
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Exploded drawing
A-1
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I-2
I-4
I-9
I-2
I-3
F
I-4
I-1
I-2
I-3
O-2
O-1
O
I-4
I-2
J
I-5
I-2
B
H-1
I-6
A
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A
C
D
F
G
H
B
M O
L N
E
I
K
J P
Q
A-1
B-3
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B-1
B-11
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B-16
B-17
Q
Q-3
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Q-8
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I-2
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L
Q-6
Q-2
B-19
B-15
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M-1
M-13
M-14
M-12
M-9
M-8M-7
M-6
M-5
M-13
M-4
M-3
M-9
M-11
M-15
M-5
M-4
M-3
M-10
M-2
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L-1
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B-14
B-18
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C
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YORK REF. FAC. REF. DESCRIPTION QTY.
56030A00 A CONSOLE 1
56030A01 A-1 SCREW (M5X14L) 4
56030B00 B FRAME 1
56030B01 B-1 HANDLEBAR HOLDER 1
56030B02 B-2 SCREW (M4X10L) 2
56030B03 B-3 NUT (M16*5L) 1
56030B04 B-4 SPROKET-WHEEL (14-TOOTH) 1
56030B05 B-5 BEARING 6001RS 1
56030B06 B-6 RUBBER BUSHING 1
56030B07 B-7 BEARING 6003RS 1
56030B08 B-8 FAN AXLE (192L) 1
56030B09 B-9 FLAT WASHER (_12X_19X1T) 1
56030B10 B-10 C-CLIP _12 2
56030B11 B-11 PLUG 3
56030B12 B-12 SCREW (M5XP0.8X16L) 18
56030B13 B-13 ALLEN BOLT (M6XP1.0X75L) 1
56030B14 B-14 ROLLING WHEEL 1
56030B15 B-15 NYLON NUT (M6) 1
56030B16 B-16 CABLE, UPPER 1
56030B17 B-17 PULSE WIRE 1
56030B18 B-18 DC WIRE 1
56030B19 B-19 SERVOMOTOR W/LOWER CABLE 1
56030C00 C FOLDABLE FIXING SUPPORT 1
56030C01 C-1 CONNECTING ROD (_13*155L) 1
56030C02 C-2 RUBBER STOP 1
56030P06 P-6 FLAT WASHER (_8.5X_18X2T) 2
56030C03 C-3 SHOULDER SCREW (M8*25L) 2
56030D00 D FOLDABLE FRONT POST 1
56030D01 D-1 FRONT POST END CAP 1
56030D02 D-2 SCREW (M4X12L) 1
56030P06 P-6 FLAT WASHER (_8.5X_18X2T) 4
56030C03 C-3 SHOULDER SCREW (M8*25L) 2
56030E00 E AIR FAN ASSEMBLY 1
56030E01 E-1 AIR FAN COVER, LEFT 1
56030E02 E-2 AIR FAN COVER, RIGHT 1
56030E03 E-3 SCREW (M4X25L) 6
56030E04 E-4 MAGNETIC RESISTANCE SET GUIDE PLATE 1
56030E05 E-5 FIXING BRACKET 1
56030E06 E-6 SCREW (M5XP0.8X20L) 4
56030E07 E-7 MAGNETIC RESISTANCE SET 1
56030E08 E-8 SCREW (M4*8L) 6
56030E09 E-9 SCREW (M3X8L) 4
56030E10 E-10 SPRING (_0.9*60T) 2
56030E11 E-11 SCREW (M8XP1.25X20L) 4
56030E12 E-12 FLAT WASHER (_8X_16X2T) 4
56030E13 E-13 AIR FAN COVER FIXING PLATE 1
56030E14 E-14 SCREW (M6XP1.0X22L) 4
56030E15 E-15 MAGNET_15X5T 3
56030E16 E-16 RESISTANCE DISC 1
56030E17 E-17 BUSHING (_6*_12*5L) 4
56030E18 E-18 SCREW (M5XP0.8X14L) 12
56030E19 E-19 AIR FAN FIXING DISC 1
56030E20 E-20 NYLON NUT (M5) 8
56030E21 E-21 AIR FAN 1
56030E22 E-22 ONE WAY BEARING (_32*_20*17L) 1
56030E23 E-23 BEARING 6001RS 2
56030E24 E-24 PIVOT BUSHING 1
56030E25 E-25 NYLON NUT (M6) 4
56030E26 E-26 AIR VENT 1
56030E27 E-27 PIVOT BUSHING FIXING PLATE 1
56030E28 E-28 PLASTIC WASHER (_28) 1
56030E29 E-29 AIR FAN COVER PLUG 1
56030E30 E-30 SENSOR WIRE 2
56030E31 E-31 MAGNET FIXED BOARD 1
56030F00 F REAR STABILIZER 1
56030F01 F-1 RUBBER STOP 1
56030F02 F-2 CONNECTING ROD (_13*67.5L) 1
56030F03 F-3 NUT (M8) 1
56030F04 F-4 REAR STABILIZER END CAP 1
56030F05 F-5 SCREW (M8XP1.25X12L) 3
YORK REF. FAC. REF. DESCRIPTION QTY.
56030G00 G SLIDING SEAT ASSEMBLY 1
56030G01 G-1 SEAT FIXING BRACKET 1
56030G02 G-2 NUT (M6) 6
56030G03 G-3 SEAT ROLLING WHEEL SET(INCL. G-2~G-5) 6
56030G04 G-4 BUSHING (_6.2*_9*3T) 6
56030G05 G-5 SCREW (M6XP1.0X22L) 6
56030G06 G-6 SEAT 1
56030G07 G-7 SCREW (M6XP0.8X15L) 4
56030H00 H SEAT RAIL ASSEMBLY 1
56030H01 H-1 SEAT RAIL 1
56030H02 H-2 WIRE PLUG 1
56030H03 H-3 WIRELESS RECEIVER FIXER 1
56030H04 H-4 WIRELESS PULSE RECEIVER 1
56030H05 H-5 SCREW (M4X8L) 2
56030H06 H-6 SCREW (M5XP0.8X8L) 2
56030I09 I-9 CARRIAGE BOLT (M8XP1.25X55L) 2
56030I02 I-2 FLAT WASHER (_8X_25X2T) 4
56030I03 I-3 ACORN NUT (M8) 2
56030I04 I-4 SCREW (M8XP1.25X20L) 2
56030I05 I-5 SPRING WASHER (_8.1*_12.3*2.1T) 2
56030I06 I-6 LOCKING KNOB (M12*65L) 1
56030I00 I HARDWARE PACK 1
56030I01 I-1 CARRIAGE BOLT (M8XP1.25X55L) 2
56030I02 I-2 FLAT WASHER (_8X_25X2T) 10
56030I03 I-3 ACORN NUT (M8) 4
56030I04 I-4 ALLEN BOLT (M8XP1.25X20L) 6
56030I05 I-5 SPRING WASHER (_8.1*_12.3*2.1T) 2
56030I06 I-6 LOCKING KNOB (M12*65L) 1
56030I07 I-7 BOX SPANNER 1
56030I08 I-8 ALLEN KEY 2
56030I09 I-9 CARRIAGE BOLT (M8XP1.25X55L) 2
56030J00 J FRONT STABILIZER 1
56030J01 J-1 FRONT FOOT 1
56030J02 J-2 END CAP W/TRANSPORT WHEEL, LEFT 1
56030J03 J-3 END CAP W/TRANSPORT WHEEL, RIGHT 1
56030J04 J-4 SCREW (3/16"X3/4") 2
56030I01 I-1 CARRIAGE BOLT (M8XP1.25X55L) 2
56030I02 I-2 FLAT WASHER (_8X_25X2T) 2
56030I03 I-3 ACORN NUT (M8) 2
56030K00 K ADAPTOR 9V, 1300MA 1
56030L00 L HANDLEBAR ASSEMBLY 1
56030L01 L-1 CHAIN 1
56030L02 L-2 HANDLEBAR FOAM GRIP 1
56030L03 L-3 HANDLEBAR END CAP 2
56030L04 L-4 CHAIN FIXING ROD 1
56030M00 M CHAIN PULLEY FIXER 1
56030M01 M-1 C-CLIP (_8) 1
56030M02 M-2 FIXING SLEEVE (_8*19L) 1
56030M03 M-3 SCREW (M6XP1.0X12L) 4
56030M04 M-4 FLAT WASHER (_6X_13X2T) 4
56030M05 M-5 PULLEY (_42*15L) 4
56030M06 M-6 BUSHING (_10*_14*8.5L) 2
56030M07 M-7 FIXING AXLE (_10*60L ) 1
56030M08 M-8 BUSHING (_10*_14*11L) 1
56030M09 M-9 BEARING 6900 7
56030M10 M-10 FIXING AXLE (_10*_14*23L) 1
56030M11 M-11 PULLEY W/BEARING (_36*21L) 1
56030M12 M-12 PULLEY W/BEARING (_41*15L) 2
56030M13 M-13 C-CLIP (_10.2*1T) 5
56030M14 M-14 ALLEN BOLT (M6X12L) 2
56030M15 M-15 FIXING AXLE (_10*_14*60L) 1
56030M16 M-16 ELASTIC CORD (_8*2200MM) 1
56030L01 L-1 CHAIN 1
56030N00 N LINKAGE ROP ASSEMBLY 1
56030N01 N-1 FRONT LINKAGE ROP (M12*128L) 1
56030N02 N-2 NUT (M12*1.75* 9.5T) 1
56030N03 N-3 LINKAGE SLEEVE (M12*90L ) 1
56030N04 N-4 NUT (M12*1.75*9.5T) 1
56030N05 N-5 REAR LINKAGE ROP (M12*174.2L) 1
56030N06 N-6 FLAT WASHER (_8X_19X2T) 2
Part list
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19
YORK REF. FAC. REF. DESCRIPTION QTY.
56030N07 N-7 NYLON NUT (M8) 2
56030O00 O PEDAL ASSEMBLY 2
56030O01 O-1 FIXING AXLE (SILVER, 16*420) 1
56030O02 O-2 FIXING AXLE (BLACK, 16*417) 1
56030I02 I-2 FLAT WASHER (_8X_25X2T) 4
56030I04 I-4 ALLEN BOLT (M8XP1.25X20L) 4
56030P00 P CONSOLE BRACKET 1
56030P01 P-1 CARRIAGE BOLT (M8XP1.25X135L) 1
56030P02 P-2 WIRE PLUG 1
56030P03 P-3 CONSOLE BRACKET KNOB 1
56030P04 P-4 CONSOLE SUPPORTER 2
56030P05 P-5 LOCKING KNOB (M8) 2
56030P06 P-6 FLAT WASHER (_8.5X_18X2T) 2
56030Q00 Q FRAME COVER, FRONT 1
56030Q01 Q-1 FRAME COVER, RIGHT 1
56030Q02 Q-2 FRAME COVER, LEFT 1
56030Q03 Q-3 COVER STRIPE 1
56030Q04 Q-4 TOP RAIL COVER 1
56030Q05 Q-5 BOTTOM RAILL COVER 1
56030Q06 Q-6 PEDAL SLEEVE (_16.3*_22*18.5MM) 4
56030Q07 Q-7 SCREW (M5X16) 2
56030Q08 Q-8 SCREW (M4X40L) 2
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