York Fitness R302 Rower Owner's manual

Brand: York Fitness

Model: R302 Rower

Category: Fitness, gymnastics & weight training

Type: Owner's manual

Owner’s Manual

R302 Rower

Item #56030

October 7, 2013

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Table of contents

Congratulations on

purchasing your exercise

equipment from

You have chosen a high quality, safe and innovative

piece of equipment as your training partner and we

are certain it will keep you motivated on the way to

achieving your personal tness goals.

Please take the time to read this owner’s manual as it

will help you to get the most out of your new exercise

equipment.

For more information visit www.yorktness.com

CONTENTS

Safety information 03

Customer support 04

Assembly instructions 05

Operational instructions 10

Fitness Guide 14

Exploded Drawing 16

Part List 18

Protect the environment by not disposing

of this product or batteries with household

waste. Check your local authority for

recycling advice and facilities.

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Safety information

Please read this instruction manual before you begin

assembly. Great care has been taken to design these

instructions and following them will help you with

quicker assembly and minimize the risk of injury.

It is important that you keep these instructions for

future reference.

This list is not exhaustive - You are responsible for your

own safety!

• Always assemble and operate the equipment on a

level surface.

• Ensure the equipment is stable before use.

• Always ensure that the equipment has adequate

space on each side.

• The safety level of this equipment can only be

maintained if it is regularly examined for wear and

tear.

• Replace defective components immediately and

keep the equipment out of use until it is repaired.

• Use only the adjustment setting as described in the

instructions. Always use the correct adjustment pin

/ xing.

• Always check that any pins / xings are tight and

secure before use and after adjustment.

• Never leave any adjustment devices projecting from

the equipment.

• Always consult your doctor before undertaking any

exercise program.

• Always wear suitable clothing and footwear. (e.g.

tracksuit / shorts / training shoes)

• Remove all personal jewelry before exercising.

• Ensure you warm-up well before using the

equipment as this will help to prevent muscle strain.

• After eating, allow 1-2 hours before exercising as

this will help to prevent muscle strain.

• Never overload the equipment. (See maximum user

weight)

• Never use the equipment in any other manner other

than the ways explained in these instructions and

any wall-chart supplied.

• Injuries to health may result from incorrect or

excessive training.

• Parents and others in charge of children should be

aware of their responsibility, because the natural

play instinct and the fondness of experimenting

of children can lead to situations and behavior for

which the training equipment is not intended.

• The equipment is under no circumstances suitable

as a children’s toy.

• If children are allowed to use the equipment, their

mental and physical development and above all

their temperament should be taken into account.

They should be controlled and instructed in the

correct use of the equipment.

• Children should not be allowed on or around the

equipment, especially when it is not in use.

• This appliance is not intended for use by persons

(including children) with reduced physical, sensory

or mental capabilities, or lack of experience and

knowledge, unless they have been given supervision

or instruction concerning use of the appliance by a

person responsible for their safety.

• This product is not suitable for therapeutic

purposes.

• This product has been tested for use in a home

environment and is warranted for In Home,

personal, family or household use.

• Due to our continuous policy of product

development, York Fitness reserves the right to

change specications without notice.

CAUTION! The instructions must be followed carefully

in the assembly, use and maintenance of your

equipment. The warranty does not cover damage

due to negligence of the assembly, adjustment and

maintenance instructions described herein.

Maximum user weight: 120kg

Safety Standards

This equipment meets the requirements of the EU’s

EMC and Low Voltage directives (where applicable),

EN957 1 & 7 - CLASS HC. Therefore the equipment

carries the following marks:

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Customer support

Should you require any assistance regarding this product please gather the following

information and then contact us using the details below:

• Serial No. - This can be found on the sticker below, located as indicated.

• Original purchase date

• Place of purchase

• Information about the place and conditions of use

• Precise description of the issue / defect

Use only on a level surface

Not suitable for therapeutic purpose

Manufacturer: YORK BARBELL

Contact: York Way, Daventry, England, NN11 4YB

Product Name: R302 Rower

Max User Weight: 120KG

Safety Standards: EN957-1,7 Class HC

Electrical Info: Adaptor 9V, 1300mA

SERIAL NO:

56030-

Product’s Name

Serial Number

This product label is an example only, it is not the

real product name and serial number of the item

you have bought.

IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request

proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date

shown on the proof of purchase.

ENGLAND

The best way to contact us is via the website:

www.yorktness.com

York Barbell UK Ltd.

York Way, Daventry,

England, NN11 4YB

Tel: 0844 225 3112

AUSTRALIA

The best way to contact us is via the website:

www.yorktness.com.au

York Fitness Australia

1/2 Swaffham Rd, Minto,

PO Box 5130, NSW 2566

Tel: 1800 730 149

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Assembly instructions

Care & Maintenance

• This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry

place with as little temperature variation as possible.

• We recommend placing a mat beneath the equipment to protect both the equipment and your ooring.

• Always place the equipment in a dry environment.

• Use a warm, damp cloth to keep the product clean.

• No wet cleaning of electrical components. Unplug before any care and maintenance.

• The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This

includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc.

• Ensure that you inspect the product regularly - at least once a week is recommended.

• Ensure that all xings are tight before use.

• Always replace damaged / worn components with original parts from the manufacturer.

Prepare your work area - It is important you assemble the product in a clean and uncluttered space.

Work with a friend - We recommend you have someone assist you with the assembly as some of the components

are quite heavy.

Open the carton - Check any warnings on the carton and make sure you have it the right way up.

Unpack the carton - Remove all the parts and lay them out on the oor.

Make sure you have the following parts:

x1 set

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BLISTER PACK

I-6 x 1

Knob M12

I-1 x 2

Carriage Bolt M8*P1.25*55MM

I-9 x 2

Carriage Bolt M8*P1.25*55MM

I-2 x 10

Flat Washer Ø8*Ø25*2T

I-3 x 4

Acorn Nut M8

I-5 x 2

Spring Washer

I-4 x 6

Allen Bolt M8*P1.25*20MM

I-7 x 1 Box Spanner

I-8 x 2 Allen Key

I-1 x 2 I-2 x 2 I-3 x 2

I-3

I-2

JI-1

Assembly instructions

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H-1

I-9

I-2

I-3

I-9 x 2 I-2 x 2 I-3 x 2

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I-5 x 2I-4 x 2I-2 x 2

I-4

I-6

I-2

H-4

B17

I-5

x 4

Pre-installed

A-1

B17

B16

Assembly instructions

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I-2

I-4

I-2

I-4

O-1

O-2

I-2 x 4 I-4 x 4

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Final Check

Your equipment is now assembled. Please make the following nal checks:

• Make sure all screws / bolts are tightened.

• Make sure the equipment is on a at, level surface.

ENTER

RECOVERY

RESET

DOWN

START / STOP

SPM TIME / 500M METERS

USB Input

CALORIES STROKES PULSE

Key Function:

ITEM DESCRIPTION

• Setting selection.

• Increase resistance level.

DOWN

• Setting selection.

• Decrease resistance level.

ENTER • Conrm setting or selection.

RESET

• Press and hold for 2 seconds, computer will reboot.

• Clear setting value.

• Reverse to main menu after nish a workout.

START / STOP • Start or Stop rowing training.

RECOVERY • Test heart rate recovery status.

Operational instructions

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Display Function:

ITEM DESCRIPTION

SPM

• Strokes per minute

• Display range 0~999

Time/500m

• Workout time display during rowing.

• Display range 0:00~99:59

• Two different times shown: one is the time using the rower, another is the time

needed to row 500 meters according to current speed.

METERS

• Rowing distance

• Display range0~9999

CALORIES

• Burned calories during rowing.

• Display range 0~9999

STROKES

• Complete movement of rowing.

• Display range: 0~9999

• Scan every 6 seconds with Total Stroke.

• Total strokes number clear after power off (adaptor plug out)

PULSE

• Pulse bpm during rowing.

• Display range 0-30~240

MANUAL • Manual mode workout.

PROGRAM • 12 PROGRAM selection.

H.R.C • Target HR training mode. (Preset User age before training)

RACE • PC racing training mode.

USER • User creates resistance level prole.

RECOVERY • Test heart rate recovery status

Power On

Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. Enter into clock and

calendar setting mode.

After 4 minutes without rowing or pulse input, console will enter into power saving mode. It will display clock,

calendar and room temp.

Manual Mode

1. Press START key in main menu to start workout in manual mode.

2. Press UP or DOWN to select Manual mode and press ENTER to conrm.

3. Press UP or DOWN to preset RESISTANCE LEVEL, TIME(or Meters), STROKES, CALORIES and PULSE, and

press ENTER to conrm. (Time and Meters can’t preset at the same time.)

4. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.

5. When preset workout value count down to 0, console will beep and stop.

6. Press START/STOP key to pause workout. Press RESET to reverse to main menu.

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Program Mode

1. Press UP or DOWN to select Program mode and press ENTER to conrm.

2. Press UP or DOWN to select prole (P1~P12) and press ENTER to conrm.

3. Press UP or DOWN to preset RESISTANCE LEVEL, TIME(or Meters), STROKES, CALORIES and PULSE, and press

ENTER to conrm. (Time and Meters can’t be preset at the same time.)

4. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.

5. When preset workout value count down to 0, console will beep and stop.

6. Press START/STOP key to pause workout. Press RESET to reverse to main menu.

H.R.C. Mode

1. Press UP or DOWN to select H.R.C. mode and press ENTER to conrm.

2. Press UP or DOWN to preset AGE, and press ENTER to conrm.

3. Press UP or DOWN to select 55%, 75%, 90% and Target (default:100bpm).

4. Press UP or DOWN to preset TIME(or Meters), STROKES, CALORIES, and press ENTER to conrm. (Time

and Meters can’t be preset at the same time.)

5. Press START/STOP key to start workout.

6. When preset workout value count down to 0, console will alarm beep and stop.

7. Press START/STOP key to pause workout. Press RESET to reverse to main menu.

Race Mode

1. Press UP or DOWN to select Race mode and press ENTER to conrm.

2. Press UP or DOWN to preset Challenge level and press ENTER to conrm. (Total level =15, L1=1:00

TIME/500M, L15=8:00 TIME/500M, Increments default: 0:30 TIME/500M, Meters default:500M)

3. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.

4. Either PC or User nish rowing distance, computer will stop and show PC win or User win.

5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.

USER Mode

1. Press UP or DOWN to select USER mode and press ENTER to conrm.

2. Press UP or DOWN to set resistance level of each column, and press ENTER to next one. (Total column = 16)

3. Hold on pressing ENTER to nish or quit setting

4. Press UP or DOWN to preset TIME(or Meters), STROKES, CALORIES and PULSE, and press ENTER to

conrm. (Time and Meters can’t be preset at the same time.)

5. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.

6. When preset workout value count down to 0, console will beep and stop.

7. Press START/STOP key to pause workout. Press RESET to reverse to main menu.

Operational instructions

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Recovery Mode

1. User must be wearing a chest strap. When the pulse value is displayed on the computer, press on the

RECOVERY key.

2. TIME shows “0:60” (seconds) and count down.

3. Computer will show F1 to F6 after count down to 0 to test heart rate recovery status.

1.0 OUTSTANDING

1.0 « 1.9 EXCELLENT

2.0 « 2.9 GOOD

3.0 « 3.9 FAIR

4.0 « 5.9 BELOW AVERAGE

6.0 POOR

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Exercising with your rower

Rowing is an extremely effective form of exercise. It strengthens the heart, improves circulation, as well as

exercising all the major muscle groups - back, waist, arms, shoulders, hips & legs.

How to row:

1. Take up the initial position leaning forward, knee

bent and arms straight.

2. Push yourself backwards, straightening your back

and legs at the same time.

3. Continue movement until you are leaning slightly

backwards, bending return to Step 1 and repeat.

Please ensure that ngers are not placed inside of the runner assembly when moving the product. When adjusting

your exercise position and you need to steady yourself by holding onto the rower, ensure that it is the underside of

the seat upholstery that you are grasping.

Alternative exercise - leg only rowing:

This exercise will help tone and strengthen the

muscles in your legs and back. With your back straight

and arms outstretched, bend your legs until the row

arms are in the starting position. Use your legs to push

your body back whilst keeping your arms and back

straight, slowly return to start position and repeat.

Suggested Stretches

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Hamstring Stretch

Sit with one leg extended. Bring

the sole of the opposite foot

toward you and rest it against

the inner thigh of your extended

leg. Reach toward your toes

as far as possible. Hold for 15

counts, then relax. Repeat 3

times for each leg. Stretches:

Hamstrings, lower back and

groin.

2. Calf/Achilles Stretch

With one leg in front of the

other, reach forward and place

your hands against a wall.

Keep your back leg straight

and your back foot at on the

oor. Bend your front leg, lean

forward and move your hips

toward the wall. Hold for 15

counts, then relax. Repeat 3

times for each leg. To cause

further stretching of the achilles

tendons, bend your back leg as

well. Stretches: Calves, achilles

tendons and ankles.

3. Quadriceps Stretch

With one hand against a wall

for balance, reach back and

grasp one foot with your other

hand. Bring your heel as close

to your buttocks as possible.

Hold for 15 counts, then relax.

Repeat 3 times for each leg.

Stretches: Quadriceps and hip

muscles.

4. Inner Thigh Stretch

Sit with the soles of your

feet together and your knees

outward. Pull your feet toward

your groin area as far as

possible. Hold for 15 counts,

then relax. Repeat 3 times.

Stretches: Quadriceps and hip

muscles.

Fitness guide

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How Long Should I Exercise For?

That really depends on your current level of tness. If you’re just starting out on a new exercise program, you should

start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough.

Don’t push yourself too hard - you should never feel exhausted during or following exercise.

Heart Rate Training

To get the most out of your new piece of tness equipment and see the best results from your training you should

exercise at the right level of effort, and that means listening to your heart! Working out to a target heart rate means

you can direct your workout to achieve different goals:

Good health - For those wishing to improve quality of life and general well being. Your sessions will need to be

done at an intensity of between 50 - 60% of your estimated maximum heart rate, should last about 30 minutes and

can be done on most days of the week.

Weight loss - To see a signicant reduction in body fat, your sessions must be a little more intense - between 60

and 70% of your estimated maximum heart rate. These sessions can also be performed on most days of the week

for up to 30 minutes.

Improving tness levels - These sessions should be performed at 70 - 80% of your estimated maximum heart rate

and can also involve bouts of interval training that would have your heart rate peaking for short times near your

maximum heart rate level. These are intense sessions and will require at least a 48 hour rest between sessions.

Calculating Your Target Heart Rate

First, you need to nd your estimated maximum heart rate using the formula “220 minus your age in years”. So, if

you are 35 years old your estimated maximum heart rate is:

220 - 35 = 185 beats per minute (bpm)

Next, to calculate your target heart rate, simply multiply your estimated maximum heart rate (185bpm) by the

applicable percentage. So, if your goal is better health:

185 x 60% = 111bpm

NOTE: The important issue to remember with all estimated calculations is that they are just estimates - if you don’t

feel comfortable exercising at your target then reduce it to a level you are comfortable with.

Heart rate training requires you to monitor your heart rate throughout the workout. For this we recommend using

a chest strap (if your machine has a wireless receiver) or a heart rate monitor. For more information please get in

touch using the Contact Us details.

Always consult your doctor before undertaking a new exercise regime. If you experience nausea, dizziness or other

abnormal symptoms during exercise, stop at once and consult your doctor.

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Exploded drawing

A-1

I-2

I-4

I-9

I-2

I-3

I-4

I-1

I-2

I-3

O-2

O-1

I-4

I-2

I-5

I-2

H-1

I-6

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M O

L N

J P

A-1

B-3

B-4

B-5

B-6

B-7

B-8

B-9

B-10

B-2

B-1

B-11

B-12

B-16

B-17

Q-3

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Q-5

Q-8

Q-1

Q-7

I-2

I-4

O-2

O-1

L-1

L-2

N-3

N-4

N-6

N-7

N-5

N-2

N-1

N-7

N-6

L-3

L-4

E-30

E-3

E-1

E-4

E-5

E-6

E-7

E-15

E-31

E-14

E-16

E-17

E-18

E-19

E-20

E-21

E-22

E-23

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E-25

E-26

E-2

E-29

E-28

E-18

E-27

E-10

E-11

E-12

E-13

E-8

E-9

Q-6

Q-2

B-19

B-15

B-13

M-16

M-13

M-1

M-13

M-14

M-12

M-9

M-8M-7

M-6

M-5

M-13

M-4

M-3

M-9

M-11

M-15

M-5

M-4

M-3

M-10

M-2

M-9

L-1

B-14

B-18

C-3

P-6

C-1

C-2

P-6

C-3

F-1

F-2

F-3

F-4

F-5

G-6

G-1

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P-2

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I-5

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H-2

H-1

H-3

H-4

H-5

H-6

I-2

I-3

D-2

D-1

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YORK REF. FAC. REF. DESCRIPTION QTY.

56030A00 A CONSOLE 1

56030A01 A-1 SCREW (M5X14L) 4

56030B00 B FRAME 1

56030B01 B-1 HANDLEBAR HOLDER 1

56030B02 B-2 SCREW (M4X10L) 2

56030B03 B-3 NUT (M16*5L) 1

56030B04 B-4 SPROKET-WHEEL (14-TOOTH) 1

56030B05 B-5 BEARING 6001RS 1

56030B06 B-6 RUBBER BUSHING 1

56030B07 B-7 BEARING 6003RS 1

56030B08 B-8 FAN AXLE (192L) 1

56030B09 B-9 FLAT WASHER (_12X_19X1T) 1

56030B10 B-10 C-CLIP _12 2

56030B11 B-11 PLUG 3

56030B12 B-12 SCREW (M5XP0.8X16L) 18

56030B13 B-13 ALLEN BOLT (M6XP1.0X75L) 1

56030B14 B-14 ROLLING WHEEL 1

56030B15 B-15 NYLON NUT (M6) 1

56030B16 B-16 CABLE, UPPER 1

56030B17 B-17 PULSE WIRE 1

56030B18 B-18 DC WIRE 1

56030B19 B-19 SERVOMOTOR W/LOWER CABLE 1

56030C00 C FOLDABLE FIXING SUPPORT 1

56030C01 C-1 CONNECTING ROD (_13*155L) 1

56030C02 C-2 RUBBER STOP 1

56030P06 P-6 FLAT WASHER (_8.5X_18X2T) 2

56030C03 C-3 SHOULDER SCREW (M8*25L) 2

56030D00 D FOLDABLE FRONT POST 1

56030D01 D-1 FRONT POST END CAP 1

56030D02 D-2 SCREW (M4X12L) 1

56030P06 P-6 FLAT WASHER (_8.5X_18X2T) 4

56030C03 C-3 SHOULDER SCREW (M8*25L) 2

56030E00 E AIR FAN ASSEMBLY 1

56030E01 E-1 AIR FAN COVER, LEFT 1

56030E02 E-2 AIR FAN COVER, RIGHT 1

56030E03 E-3 SCREW (M4X25L) 6

56030E04 E-4 MAGNETIC RESISTANCE SET GUIDE PLATE 1

56030E05 E-5 FIXING BRACKET 1

56030E06 E-6 SCREW (M5XP0.8X20L) 4

56030E07 E-7 MAGNETIC RESISTANCE SET 1

56030E08 E-8 SCREW (M4*8L) 6

56030E09 E-9 SCREW (M3X8L) 4

56030E10 E-10 SPRING (_0.9*60T) 2

56030E11 E-11 SCREW (M8XP1.25X20L) 4

56030E12 E-12 FLAT WASHER (_8X_16X2T) 4

56030E13 E-13 AIR FAN COVER FIXING PLATE 1

56030E14 E-14 SCREW (M6XP1.0X22L) 4

56030E15 E-15 MAGNET_15X5T 3

56030E16 E-16 RESISTANCE DISC 1

56030E17 E-17 BUSHING (_6*_12*5L) 4

56030E18 E-18 SCREW (M5XP0.8X14L) 12

56030E19 E-19 AIR FAN FIXING DISC 1

56030E20 E-20 NYLON NUT (M5) 8

56030E21 E-21 AIR FAN 1

56030E22 E-22 ONE WAY BEARING (_32*_20*17L) 1

56030E23 E-23 BEARING 6001RS 2

56030E24 E-24 PIVOT BUSHING 1

56030E25 E-25 NYLON NUT (M6) 4

56030E26 E-26 AIR VENT 1

56030E27 E-27 PIVOT BUSHING FIXING PLATE 1

56030E28 E-28 PLASTIC WASHER (_28) 1

56030E29 E-29 AIR FAN COVER PLUG 1

56030E30 E-30 SENSOR WIRE 2

56030E31 E-31 MAGNET FIXED BOARD 1

56030F00 F REAR STABILIZER 1

56030F01 F-1 RUBBER STOP 1

56030F02 F-2 CONNECTING ROD (_13*67.5L) 1

56030F03 F-3 NUT (M8) 1

56030F04 F-4 REAR STABILIZER END CAP 1

56030F05 F-5 SCREW (M8XP1.25X12L) 3

YORK REF. FAC. REF. DESCRIPTION QTY.

56030G00 G SLIDING SEAT ASSEMBLY 1

56030G01 G-1 SEAT FIXING BRACKET 1

56030G02 G-2 NUT (M6) 6

56030G03 G-3 SEAT ROLLING WHEEL SET(INCL. G-2~G-5) 6

56030G04 G-4 BUSHING (_6.2*_9*3T) 6

56030G05 G-5 SCREW (M6XP1.0X22L) 6

56030G06 G-6 SEAT 1

56030G07 G-7 SCREW (M6XP0.8X15L) 4

56030H00 H SEAT RAIL ASSEMBLY 1

56030H01 H-1 SEAT RAIL 1

56030H02 H-2 WIRE PLUG 1

56030H03 H-3 WIRELESS RECEIVER FIXER 1

56030H04 H-4 WIRELESS PULSE RECEIVER 1

56030H05 H-5 SCREW (M4X8L) 2

56030H06 H-6 SCREW (M5XP0.8X8L) 2

56030I09 I-9 CARRIAGE BOLT (M8XP1.25X55L) 2

56030I02 I-2 FLAT WASHER (_8X_25X2T) 4

56030I03 I-3 ACORN NUT (M8) 2

56030I04 I-4 SCREW (M8XP1.25X20L) 2

56030I05 I-5 SPRING WASHER (_8.1*_12.3*2.1T) 2

56030I06 I-6 LOCKING KNOB (M12*65L) 1

56030I00 I HARDWARE PACK 1

56030I01 I-1 CARRIAGE BOLT (M8XP1.25X55L) 2

56030I02 I-2 FLAT WASHER (_8X_25X2T) 10

56030I03 I-3 ACORN NUT (M8) 4

56030I04 I-4 ALLEN BOLT (M8XP1.25X20L) 6

56030I05 I-5 SPRING WASHER (_8.1*_12.3*2.1T) 2

56030I06 I-6 LOCKING KNOB (M12*65L) 1

56030I07 I-7 BOX SPANNER 1

56030I08 I-8 ALLEN KEY 2

56030I09 I-9 CARRIAGE BOLT (M8XP1.25X55L) 2

56030J00 J FRONT STABILIZER 1

56030J01 J-1 FRONT FOOT 1

56030J02 J-2 END CAP W/TRANSPORT WHEEL, LEFT 1

56030J03 J-3 END CAP W/TRANSPORT WHEEL, RIGHT 1

56030J04 J-4 SCREW (3/16"X3/4") 2

56030I01 I-1 CARRIAGE BOLT (M8XP1.25X55L) 2

56030I02 I-2 FLAT WASHER (_8X_25X2T) 2

56030I03 I-3 ACORN NUT (M8) 2

56030K00 K ADAPTOR 9V, 1300MA 1

56030L00 L HANDLEBAR ASSEMBLY 1

56030L01 L-1 CHAIN 1

56030L02 L-2 HANDLEBAR FOAM GRIP 1

56030L03 L-3 HANDLEBAR END CAP 2

56030L04 L-4 CHAIN FIXING ROD 1

56030M00 M CHAIN PULLEY FIXER 1

56030M01 M-1 C-CLIP (_8) 1

56030M02 M-2 FIXING SLEEVE (_8*19L) 1

56030M03 M-3 SCREW (M6XP1.0X12L) 4

56030M04 M-4 FLAT WASHER (_6X_13X2T) 4

56030M05 M-5 PULLEY (_42*15L) 4

56030M06 M-6 BUSHING (_10*_14*8.5L) 2

56030M07 M-7 FIXING AXLE (_10*60L ) 1

56030M08 M-8 BUSHING (_10*_14*11L) 1

56030M09 M-9 BEARING 6900 7

56030M10 M-10 FIXING AXLE (_10*_14*23L) 1

56030M11 M-11 PULLEY W/BEARING (_36*21L) 1

56030M12 M-12 PULLEY W/BEARING (_41*15L) 2

56030M13 M-13 C-CLIP (_10.2*1T) 5

56030M14 M-14 ALLEN BOLT (M6X12L) 2

56030M15 M-15 FIXING AXLE (_10*_14*60L) 1

56030M16 M-16 ELASTIC CORD (_8*2200MM) 1

56030L01 L-1 CHAIN 1

56030N00 N LINKAGE ROP ASSEMBLY 1

56030N01 N-1 FRONT LINKAGE ROP (M12*128L) 1

56030N02 N-2 NUT (M12*1.75* 9.5T) 1

56030N03 N-3 LINKAGE SLEEVE (M12*90L ) 1

56030N04 N-4 NUT (M12*1.75*9.5T) 1

56030N05 N-5 REAR LINKAGE ROP (M12*174.2L) 1

56030N06 N-6 FLAT WASHER (_8X_19X2T) 2

Part list

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YORK REF. FAC. REF. DESCRIPTION QTY.

56030N07 N-7 NYLON NUT (M8) 2

56030O00 O PEDAL ASSEMBLY 2

56030O01 O-1 FIXING AXLE (SILVER, 16*420) 1

56030O02 O-2 FIXING AXLE (BLACK, 16*417) 1

56030I02 I-2 FLAT WASHER (_8X_25X2T) 4

56030I04 I-4 ALLEN BOLT (M8XP1.25X20L) 4

56030P00 P CONSOLE BRACKET 1

56030P01 P-1 CARRIAGE BOLT (M8XP1.25X135L) 1

56030P02 P-2 WIRE PLUG 1

56030P03 P-3 CONSOLE BRACKET KNOB 1

56030P04 P-4 CONSOLE SUPPORTER 2

56030P05 P-5 LOCKING KNOB (M8) 2

56030P06 P-6 FLAT WASHER (_8.5X_18X2T) 2

56030Q00 Q FRAME COVER, FRONT 1

56030Q01 Q-1 FRAME COVER, RIGHT 1

56030Q02 Q-2 FRAME COVER, LEFT 1

56030Q03 Q-3 COVER STRIPE 1

56030Q04 Q-4 TOP RAIL COVER 1

56030Q05 Q-5 BOTTOM RAILL COVER 1

56030Q06 Q-6 PEDAL SLEEVE (_16.3*_22*18.5MM) 4

56030Q07 Q-7 SCREW (M5X16) 2

56030Q08 Q-8 SCREW (M4X40L) 2

www.yorkfitness.com

York Fitness R302 Rower Owner's manual

Brand: York Fitness

Model: R302 Rower

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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York Fitness R302 Rower Owner's manual

York Fitness R302 Rower Owner's manual

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