Yukon CLM-150 User manual

Brand: Yukon

Model: CLM-150

Category: Fitness, gymnastics & weight training

Type: User manual

Yukon CLM-150 is a versatile fitness machine designed to provide a comprehensive workout experience in the comfort of your home. It features an adjustable seat and thigh support for a customized fit, ensuring proper form and maximum effectiveness during exercises. The lat machine allows you to perform lat pulldowns, one of the most effective exercises for developing back muscles, giving you a sculpted and defined physique. Additionally, the low row cable enables you to perform exercises targeting your biceps, triceps, and shoulders, helping you achieve well-rounded upper body strength.

CLM-150

www.yukon-fitness.com

(800) 799-8566

(440) 439-0000

Fax: (440) 439-0030

23700 Aurora Rd.

Yukon International, Inc. Bedford Heights, OH 44146

Competitor Lat Machine

CLM-150

Yukon®

Fitness

Equipment

Issued 12/08/2004

Rev. C

Before calling make sure you have the following information ready:

• Your name

• Address

• Telephone number

• Model number

• Order number

PARTS LIST

Congratulations on your decision to purchase the Yukon Competitor Lat Machine. The team at Yukon has designed

this fitness machine using the finest materials possible to deliver superior quality and value in your home year after

year. Please follow the assembly instructions carefully, and regularly inspect the completed unit to insure all

hardware is in place and properly attached.

OVERALL NOTES: Unless instructed, Do not fully tighten hardware until the entire machine is completely

assembled and located on a flat and level surface.

Please be careful not to over-tighten bolts when securing pads, or you may crack the pad.

You are now ready to begin assembling your Lat Machine. We strongly recommend that you read over the parts list

and match up all the parts that you have received with those on the list.

If you are missing any parts, or have any questions regarding product assembly, Please DO NOT take the unit back

to the retail store. Call our customer service number at (440) 439-0000.

CLM-150-01

Front Base

(x 1)

CLM-150-02

Rear Base

(x 1)

CLM-150-03

Rear Base Extend

(x 1)

CLM-150-04

Upright

(x 1)

CLM-150-13

Slide Rod

(x 2)

CLM-150-05

Boom

(x 1)

CLM-150-06

Seat Support

(x 1)

CLM-150-07

Foam Roller Post

(x 1)

CLM-150-08

Foot Plate

(x 2)

CLM-150-09

1” Round Tube

(x 1)

CLM-150-10

Pulley Plate

(x 2)

CLM-150-11

Upper Cable

(x 1)

CLM-150-12

Low Row Cable

(x 1)

CLM-150-14

Seat Pad

(x 1)

SSA-174-20

Shaft Selector (19 hole)

(x 1)

CLM-150-15

Foam Roller

(x 2)

Yukon®

Fitness

Equipment

Rev. CCLM-150

Issued 12/08/2004

PARTS LIST (Contd)

SSA-174-02

Weight Plate (10 lb.)

(x 19)

SSA-174-01

Top Plate (5 lb.)

(x 1)

Pulley (4.5”)

(x 7)

Low Pull Bar

(x 1)

Lat Bar

(x 1)

Chain

(x 1)

Weight Selector

(x 1)

Snap link

(x 4)

Pull Pin

(x 2)

Rubber Donut

(x 2)

5/16” x 3/4” Hex Bolt

(x 5)

5/16” x 1 3/4” Hex Bolt

(x 2)

3/8” x 2 1/8” Hex Bolt

(x 5)

3/8” x 3 3/8” Hex Bolt

(x 2)

3/8” x 4 1/4” Hex Bolt

(x 8)

SSA-174-40

1/2” x 2” Pocket Hex Bolt

(x 1)

5/16” Washer

(x 7)

3/8” Washer

(x 30)

1/2” Washer

(x 1)

1/2” Nut

(x 1)

3/8” Nylon Nut

(x 15)

1 9/16” x 3 1/8” End Plug

(x 3)

PARTS THAT COME PRE-INSTALLED:

1 3/16” x 2 3/8” End Plug

(x 1)

1 3/4” x 1 3/4” End Plug

(x 1)

Rectangular End Cap

(x 5)

2” Open End Cap

(x 1)

1” Round Plug

(x 2)

Hand Grip

(x 4)

Locking Pin

(x 1)

Yukon®

Fitness

Equipment

Rev. CCLM-150

Issued 12/08/2004

!! WARNINGS !!

• You should always contact your physician prior to engaging in any exercise regiment.

• If you have any pre-existing condition that prohibits you from doing a certain exercise then do not begin the

exercise.

• Always make sure that all bolts and parts (such as: snap links, pins, cables, etc.) are fully secure and not worn

before each use of your machine

• Keep clear of cables and moving parts when machine is in use.

• Machine may lift up or tip if you do not stand on foot plates when using low row cable.

• Make sure machine is on a flat and level surface.

• You use this machine at your own risk, so please exercise carefully and with caution.

CGS-147-26

(x 1)

Low Pull Bar

NOTE: When installing cables, make sure the washer is in front of the ball.

If it is not, then slide the ball to the other end of cable.

Correct

Incorrect

Yukon®

Fitness

Equipment

Rev. CCLM-150

Issued 12/08/2004

YUKON INTERNATIONAL, INC.

YUKON FITNESS EQUIPMENT

Assembly Instructions

Competitor Lat Machine

1. Front base

2. 3/8” x 4 1/4” Hex bolt

3. 3/8” Washer

4. Rear base

5. Rubber donut

6. Slide rod

7. 3/8” Nylon nut

8. Rear base extend

Pre-installed Parts:

A. Rectangular end cap

Step 1.

• Slide a rubber donut (5) onto the bottom of each

slide rod (6)

• Insert each slide rod (6) through the outer 1"

holes of the rear base (4).

NOTE: Make sure the side hole of each rod is

at the bottom and facing toward the

holes of the rear base.

• Attach the rear base extend (8), rear base (4),

front base (1), and slide rods (6) together with

two 3/8” x 4 1/4” bolts (2), four 3/8” washers (3)

and two 3/8” nuts (7).

Side hole

at bottom

Yukon®

Fitness

Equipment

Rev. CCLM-150

Issued 12/08/2004

1. Front base

2. 3/8” x 4 1/4” Hex bolt

3. 3/8” Washer

4. 3/8” Nylon nut

5. Upright

Assembly instructions (Contd)

Step 2.

• Fasten upright (5) to front base (1) using two

3/8” x 4 1/4” bolts (2), four 3/8” washers (3), and

two 3/8” nuts (4).

Yukon®

Fitness

Equipment

Rev. CCLM-150

Issued 12/08/2004

1. 3/8” x 4 1/4” Hex bolt

2. 3/8” Washer

3. Upright

4. 3/8” Nylon nut

5. Boom

6. 5/16” x 3/4” Hex bolt

7. 5/16” Washer

Pre-installed Parts:

A. 1 9/16” x 3 1/8” End plug

1. Top plate

2. 1/2” x 2” Pocket hex bolt

3. Allen wrench

4. Shaft selector

5. Slide rod

6. Weight plate

Step 3.

• Carefully slide all the weight plates (6) down the

slide rods (5).

Note: The slot of each weight plate should face

toward the back of the machine.

• Attach top plate (1) to first hole of shaft selector (4)

with the 1/2” x 2” pocket hex bolt (2).

• Slide top plate (1) down slide rods (5).

Step 4.

• Fit back end of the boom (5) over the two slide

rods (8) and secure with two 5/16” x 3/4” bolts (6)

and two 5/16” washers (7).

• Secure the upright (3) to boom (5) with two 3/8”

x 4 1/4” bolts (1), four 3/8” washers (2), and two

3/8” nuts (4).

Assembly instructions (Contd)

Slot of plate

Yukon®

Fitness

Equipment

Rev. CCLM-150

Issued 12/08/2004

1. 5/16” x 1 3/4” Hex bolt

2. 5/16” Washer

3. Seat support

4. Seat pad

Pre-installed Parts:

A. Locking pin

B. 2” Open end cap

C. 1 3/16” x 2 3/8” End plug

Step 6.

• Slide seat support (5) over short tube portion

of the upright (8). Secure with three 5/16” x 3/4”

bolts (6) and three 5/16” washers (7).

• Fasten bottom of seat support (5) to the front

base (3) with two 3/8” x 4 1/4” bolts (1), four

3/8” washers (2), and two 3/8” nuts (4).

1. Foam roller

2. 1” Round tube

3. Foam roller post

Pre-installed Parts:

A. 1” Round plug

B. 1 3/4” x 1 3/4” End plug

1. 3/8” x 4 1/4” Hex bolt

2. 3/8” Washer

3. Front base

4. 3/8” Nylon nut

5. Seat support

6. 5/16” x 3/4” Hex bolt

7. 5/16” Washer

8. Upright

Step 5.

• Attach seat pad (4) to seat support (3) using two

5/16” x 1 3/4” bolts (1) and two 5/16” washers (2).

DO NOT over-tighten or you could crack the pad.

Step 7.

• Insert the round tube (2) through the foam roller

post (3) and push a foam roller (1) onto each end.

Assembly instructions (Contd)

Yukon®

Fitness

Equipment

Rev. CCLM-150

Issued 12/08/2004

1. Thigh support assembly (step 7)

2. Seat support

Step 8.

• Insert the thigh support (1) assembled in step 7

into the seat support (2).

1. Ball end of Upper cable

2. Pulley

3. 3/8” x 2 1/8” Hex bolt

4. 3/8” Washer

5. 3/8” Nylon nut

6. Boom

7. Upright

8. 3/8” x 3 3/8” hex bolt

9. Pulley plate

10. Bolt end of Upper cable

11. 1/2” Nut

12. 1/2” Washer

13. Top plate

Step 9. (Upper Cable)

• In the illustration, the order that the pulleys

get installed are labeled “a” through “d”.

• Put the bolt end (10) of upper cable through

the long slot at top of upright (7) and then secure

it to the shaft selector/top plate (13) with a 1/2”

washer (12) and nut (11).

Note: The ball end of the cable should remain

at the front.

• Next, attach a pulley (2a) to the front of the

boom (6) using a 3/8” x 2 1/8" bolt (3), two

washers (4), and a nut (5). Make sure cable

runs over the top of the pulley.

• Continue by running upper cable over the top of

another pulley (2b). This pulley is attached to the

upright (7) with a 3/8” x 3 3/8” bolt (8), two

washers (4), and a nut (5).

• Run cable over another pulley (2c) and attach

this pulley to back of boom (6) using a 3/8” x

2 1/8” bolt (3), two washers (4), and a nut (5).

• Between the two pulleys at "b" and "c" attach

a pulley (2d) to the top hole of two pulley plates

(9). Use a 3/8” x 2 1/8” bolt (3), two washers (4),

and a nut (5). The cable should run under pulley.

Assembly instructions (Contd)

Yukon®

Fitness

Equipment

Rev. CCLM-150

Issued 12/08/2004

Step 11.

• Attach each foot plate (1) to the front base (3)

with a pull pin (2).

1. Foot plate

2. Pull pin

3. Front base

1. Ball end of Low row cable

2. Front base

3. 3/8” x 2 1/8” Hex bolt

4. 3/8” Washer

5. Pulley

6. 3/8” nylon nut

7. Low row cable

8. Seat support

9. Upright

10. 3/8” x 3 3/8” Hex bolt

11. Tab of Front base

12. Snap link

13. Eye hole end of Low row cable

14. Pulley plate

Step 10. (Low Row Cable)

• In the illustration, the order that the pulleys

get installed are labeled “a” through “c”.

• Put the “eye hole” end (13) of low row cable

through the slots of the seat support (8) and

upright (9).

Note: The ball end of the cable should remain

at the front.

• Attach a pulley (5a) to the front of the front base

(2) using a 3/8” x 2 1/8" bolt (3), two washers (4),

and a nut (6). Make sure cable runs under pulley.

• Install another pulley (5b) to bottom of upright (9)

with a 3/8” x 3 3/8” bolt (10), two washers (4),

and a nut (6). Make sure cable runs under this

pulley also.

• Loop cable over another pulley (5c) and attach

this pulley to the bottom holes of the pulley plates

(14) using a 3/8” x 2 1/8” bolt (3), two washers (4),

and a nut (6).

• Finish lower cable installation by attaching the

“eye hole” end (13) to the small tab (11) of the front

base using a snap link (12).

• WARNING: Always stand on foot plates when

performing any type of standing

exercise with the low row cable

(example: bicep curls, upright rows,

shrugs, etc…). Failure to do so may

result in the tipping or lifting of machine.

Assembly instructions (Contd)

Yukon®

Fitness

Equipment

Rev. CCLM-150

Issued 12/08/2004

Step 12.

• At this time all the hardware can be tightened

down, beginning with step 1.

• All that is left to do is connect the remaining

snap links (2) and bars (1, 5).

NOTES:

• Please, for your safety, remember to inspect

machine for loose bolts or wear before each

workout.

1. Low pull bar

2. Snap link

3. Chain

4. Lower cable

5. Lat bar

6. Upper cable

7. Weight selector

Pre-installed Parts:

A. Hand grip

Assembly instructions (Contd)

Yukon CLM-150 User manual

Brand: Yukon

Model: CLM-150

Category: Fitness, gymnastics & weight training

Type: User manual

Download PDF

report

Yukon CLM-150 User manual

Yukon CLM-150 User manual

Other documents