Trojan Image 350 Owner's manual

Brand: Trojan

Model: Image 350

Category: Fitness, gymnastics & weight training

Type: Owner's manual

Trojan Image 350 is a home-use elliptical trainer designed to provide a low-impact, full-body workout. With its sturdy construction and user-friendly features, the Trojan Image 350 offers a convenient and effective way to improve your cardiovascular health, strengthen your muscles, and burn calories.

The Image 350 features a whisper-quiet magnetic resistance system that allows you to adjust the intensity of your workout with ease. The large, backlit LCD display provides clear feedback on your speed, time, distance, calories burned, and heart rate, allowing you to track your progress and stay motivated.

www.trojanhealth.co.za

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

0861 876526

0861 TROJAN

WARRANTY

TROJAN

MY SPACE MY TIME

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1575

IMAGE 350

CARE INSTRUCTION AND ASSEMBLY MANUAL

IMAGE 350

ELLIPTICAL TRAINER

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 5

3. HARDWARE LIST 6

4. ASSEMBLY STEPS 8

5. COMPUTER FUNCTIONS 11

6. FITNESS TIPS & TECHNIQUES 13

7. CONDITIONING GUIDELINES 14

8 . WARM -UP AND COOL-DOWN 15

9. FREQUENTLY ASKED QUESTIONS 16

10. PARTS LIST 17

11. EXPLODED DRAWING 19

12. TROJAN 1 YEAR WARRANTY 20

13. TROJAN REPAIRS PROCEDURE 22

10169-3

1. SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all

individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these

instructions or warnings are unclear please contact Trojan Customer Services on 0861 876 526 (0861 Trojan), within the Republic of

South Africa.

The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, INSTITUTIONAL AND/OR

STUDIO FACILITIES USE.

Contact TROJAN with any questions regarding this classiﬁcation. It is recommended that all users of TROJAN be informed of the

following information prior to use.

HEALTH WARNING

• Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeifyourequirea

 completephysicalexam.Thisisespeciallyimportantifyouareovertheageof35orhaveneverexercised,arepregnantorsuffer

from any illness.

• Ifatanytimeduringexerciseyoufeelfaint,dizzyorexperiencepain,stopexercisingimmediatelyandconsultyourphysician.

• Toavoidmuscularpainandstrain,begineachworkoutbystretchingandwarmingupandendeachsessionbycoolingdownand

stretching.

ACCESS CONTROL

TROJAN recommends that all ﬁtness equipment be used in a supervised area. It is recommended that the equipment be located in

an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment. Parents or other

supervising adults must provide close supervision of children if the equipment is used in the presence of children.

INSTALLATION

TROJAN recommends that all equipment:

• Besecuredtoorsetuponasolid,levelsurfacetostabilizeandeliminaterockingortippingoverduringtraining.

• Besetupinsideyourhomeawayfrommoistureanddust(theequipmentisnotdesignedforoutdooruse).

• Besetupwithsufcientventilationtoensureproperoperation.

• Besetupwithsufcientspacearoundtheequipmentsothatallexercisescanbecompletedsafely.Itis

 recommendedthatthereshouldbeatleast1mofspacearoundtheequipmentwhereaccessisrequiredtoexercise. 

 Fortreadmillsitisrecommendedthatyouhave2mofspacebehindtherunningdeck.

• Beinstalledbyourteamofinstallers.

PROPER USAGE

• Donotusetheequipmentinanywayotherthanasdesignedorintendedbythemanufacturer.Itisimperativethat 

TROJAN equipment is used properly to avoid injury.

• Injuriesmayresultfromexercisingimproperlyorexcessively.

• YourTROJANequipmentshouldonlybeusedbyonepersonatatime.

• Becarefultomaintainyourbalancewhileusing,mounting,dismounting,folding,unfoldingorassemblingyourTROJAN 

equipment to avoid injury.

• Donotattempttoadjustanyseats/pads/pulleysetc.whileyouareonyourTROJANequipment.

• Servicingotherthantheproceduresinthismanualshouldbeperformedbyanauthorizedservicerepresentativeonly.

• DANGER:Alwaysunplugthepowercordbeforecleaninganyequipmentpoweredbyelectricity.

10169-4

INSPECTION

• Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJANequipmentuseonly

replacement parts supplied by TROJAN.

• Alwaysmakesurethatallnutsandboltsaretightenedpriortoeachuse.

• Cablesandbeltsposeanextremeliabilityifusedwhenfrayed.Alwaysreplaceanycableatrstsignofwear.

• Routinelyinspectallaccessoryclipsthatjoinattachmentstothecablesandreplaceattherstsignofwear.

• Maintainlabelsandnameplates–donotremovelabelsforanyreason.Theycontainimportantinformation.

• Equipmentmaintenance–Preventativemaintenanceisthekeytosmoothoperatingequipment.Pleaseensurethatyou

follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.

• Beforeanyuse,examineallaccessoriesapprovedforusewiththeTROJANequipmentfordamageorwear.

• ShouldyourTrojanequipmentappeardamagedorworndonotattempttouseorrepairtheequipmentyourself.

Please contact our service department on 0861 876 526 (0861 Trojan) to arrange a repair.

OPERATING WARNINGS

• Itisthepurchaser’sresponsibilitytoinstructallusersastotheproperoperatingproceduresofallTROJANequipment.

• Keepchildrenawayfromallmovingpartsandawayfromallstrengthequipment.Parentsmustprovideclosesupervisionof

children if the equipment is used in the presence of children.

• Donotwearloosettingclothingorjewellerywhenusingtheequipment.Properfootwareshouldbewornatalltimes.

It is also recommended that users tie up long hair to avoid contact with moving parts.

• Ensurethatanyonenotusingtheequipmentstaysclearoftheuser,accessoriesandmovingpartswhilethemachineisin 

operation.

USER WEIGHT LIMITATIONS

• ThisTROJAN IMAGE 350 maynotbeusedbypersonsweighingmorethan110kg.

ELECTRICAL SAFETY

• Keepthepowercordawayfromheatedsurfaces.

• Neverusetheequipmentifthepowercableorplugisfrayedordamaged.

• Neverusetheequipmentifthecord,equipmentorsurroundingoorareaiswetordamp.

• Allelectricalproductsmustbegrounded.Thisproductissupplierwiththenecessarygroundingconnections.

Do not modify the plug provided with the product. If the plug will not ﬁt into the power outlet, have a proper outlet installed by

a qualiﬁed electrician.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE

If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876 526 (0861 Trojan), within

the Republic of South Africa or visit www.trojanhealth.co.za.

SAFETY INSTRUCTIONS

10169-5

2. PRE ASSEMBLY CHECK LIST

ThankyouforchoosingtheTROJANIMAGE350.Wetakegreatprideinproducingthisqualityproductandhopeitwill

providemanyhoursofqualityexercisetomakeyoufeelbetter,lookbetterandenjoylifetoitsfullest.

Yes,itisaprovenfactthataregularexerciseprogramcanimproveyourphysicalandmentalhealth.Toooften,ourbusy

lifestyleslimitourtimeandopportunitytoexercise.TheTROJANIMAGE350providesaconvenientandsimplemethod

to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please familiarise yourself with the parts that are labelled.

Read this manual carefully before using the TROJAN IMAGE 350.

HAND PULSE SENSOR

HANDLE BAR

PEDAL

REAR STABILIZER

FRONT STABILIZER

CONSOL

CONNECTING ARM

CONSOL MAST

SMALL HANDLE BAR

MAIN FRAME

10169-6

3. HARDWARE LIST

10169-7

HARDWARE LIST

NO DESCRIPTION QUANTITY

1/29R&L/2 Main Frame with Chain Cover, Pedal Tube Weld 1 set

7/46/48/12/9/19 FrontPost/AxleDecolation/Washer/Screw/HandPulseWire 1 set

3R&L/27/28/24/25R&L Upper Handle Bar (R&L) with Foam Grip ,End Cap, Hand Pulse Wire, Hand Pulse 1 set

4 Bottom Handle Bar 2

11/51 Monitor with Sensor Wire, 4 Screws 1

40R&L Foot Pedal (R&L) 1 pair

10/90/12/18 Handlebar Weld with Foam Grip, 2 Spring Washer, 2 Screws 1 set

81 Transportation Wheel 2

44 End Cap 2

22/23/8 Handlebar Decoration/ Round Head Screw/Pivot Cover 2 sets

NO Description Q’ty Speciﬁcation

Drawings

9 Allen Head Screw 4 M8x20mm

12 Spring Washer 4 M8

14 Machine Screw 8 M4x15mm

21 Allen Head Screw 4 M6x16mm

36 AxleCover 4 25*10.5*2mm

39 PedalAxle 2

41 HexHeadScrew 4 M6x35mm

42 Nut 4 M6

82 Adjustable Knob 4 M6

102 Allen Wrench 2 4mm

103 Allen Wrench 1 6mm

104 Universal Wrench 1

10169-8

4. ASSEMBLY STEPS

Instructions for assembly

• Unpackthecartonandusingthepartslistcheckthatallpartsareaccountedfor.

• Donotdisposeofthepackagingmaterialuntilassemblyiscompleted.

• AnAllenWrenchisprovidedforuseinassembly.

Caution: Ensure that cables are not damaged

during assembly or when tightening screws

STEP 1

• Attach2TransportationWheels(81)totheFront

 StabilizerofMainFrame(1)andsecurewith4Screws

(14) and 2 Adjustable Knobs (82) .

• Attach2EndCaps(44)totheRearStabilizerofMain

Frame (1) and secured with 4 Screws (14) and 2

Adjustable Knobs (82) .

Note: you can use the Adjustable Knobs (82) to level the

bike.

STEP 2

• Removethe6pre-assembledAllenHeadBolts(34),6

Spring Washers (12), 4 Flat Washers (48) and 2 Curved

Washers (47) from the Mounting Post Tube of Main

Frame (1).

• PullUpperCable(87)throughtheFrontPostusingLink

Wire(88)andjointoLowerCable(87).ThrowawayLink

Wire (91).

• PutFrontPost(7)intotheMountingPostofMain

Frame and secure with 6 Allen Head Bolts (34), 6 Spring

Washers (12), 4 Flat Washers (48) and 2 Curved Washers

(47).

10169-9

ASSEMBLY STEPS

STEP 3

• AttachtheLeftUpperSwingBar(3L)totheLeftLower

Handlebar(4)andsecurewith2Nuts(42),and2Hex

Head Bolts (41).

• RepeatthesameprocedureforRightSwingBar(3R)

and the Right Lower Handlebar (4) connection.

STEP 4

• Removethepre-assembledAllenHeadBolt(9),Spring

Washer (12) and Flat Washer (48) from the left side

AxleofFrontPost(7).

• SlidethePlasticSleeve(46)andWasher(45)ontothe

leftsideofAxleofFrontPost(7).

• AttachtheLeftSwingBar(3L)totheleftsideofAxle

(7) and secure with Allen Head Bolt (9), Spring Washer

(12) and Flat Washer (48).

• PleasetightentheRoundHeadBolts(9)wellafterall

parts are assembled.

• DothesameprocedureforRightSwingBar(3R)and

AxleofFrontPost(7)connection.

• PlacePivotCover(8)ontheendofbothRoundHead

Bolts (9).

• AttachtheHandleBarDecoration(22)toLeftand

Right Swing Bar, securing with 2 Round Head Screws

(23) on each side.

STEP 5

• AttachLeftPedal(40L)totheLeftPedalArm(2L)with

2 Bolts (9) and 2 Spring Washers (12).

• RepeatthesameprocedureforRightPedal(40R),Right

Pedal Tube (2R)

10169-10

ASSEMBLY STEPS

Recheck

all bolts and nuts are

tightened securely

before using the machine

STEP 6

• ApplyasmallamountofgreasetoPedalTubeAxle(39).

A second person must hold the Left Pedal Tube (2L) inside

thebracketontheLeftLowerHandlebar(4).Insertthe

PedalTubeAxle(39)throughLowerHandlebar(4)and

the Pedal Tube (2L).

• PlaceanAxleCover(36)intoeachofthePedalTubes

(39). and insert and tighten Screw (21).

• RepeatthesameprocedureforRightLowerHandlebar

(4) and Right Pedal Tube (2R).

STEP 7

• InsertBatteriesintoConsol(seepage11).

• Removethe4pre-assembledScrews(51)fromthe

bottom of Monitor (11).

• ConnecttheplugofMiddleSectionSensorWire(87)to

theSensorSocketofMonitor(11).

• ConnecttheplugofHandPulseWire(19)tothe

Monitor (11).

• AttachtheMonitor(11)totheMonitorBracketofFront

Post (7) with 4 Screws (51).

STEP 8

• Removethe2pre-assembledScrews(18)and2Spring

Washer (12) from the Small Handlebar (10).

• SecuretheSmallHandlebar(10)tothewelded

 handlebarbracketontheFrontPost(7)with2Screws

(18) and 2 Spring Washers (12) .

Caution: Ensure that cables are not damaged

during assembly or when tightening screws

10169-11

5. COMPUTER FUNCTIONS

7 DISPLAY FUNCTIONS:

TIME:  Displaystheexercisetime00:00-99:59(Countup)or99.59-00:00(Countdown).

SPEED:  Displaysthecurrentspeedinkph(0.00-99.9KPH/MPH).

RPM: Displays the number of pedal revolutions per minute.

DISTANCE: Displays the distance covered (0.00-99.9 Kilometers /Miles).

CALORIES: Displays the calories burnt off (0.0-999.9-K.cal).

WATT: Displays the resistance level.

HEART RATE: Displays heart rate in beats per minute.

When entering your AGE, the limits are set at 1-99 years

OPERATING PROCEDURES

Whenthepowerisrstswitchedon,theLCDwindowwillbeilluminatedfor2secondsandtheExercise

Monitor’s CPU will set the resistance level to Level 1. The system is now in Initial Mode.

DATA INPUT KEYS

UP: Use to select a program or increase the resistance level, time or age.

DOWN: Use to select a program or decrease the resistance level, time or age.

ENTER: InInitialMode,pressthe“ENTER”keytoenterTimeorAgesettings.

MODE: InInitialMode,pressthe“MODE”keytoselectSpeed/RPMandCalorie/Wattmodes.

START/PAUSE: Usetostartorstopexercising.Holdingthisbuttonfor3secondswillresetallvaluestozero

andreturntheExerciseMonitortoitsstandbypower-onmode.

RESET: Toerasethedatavaluestozero.

Note:Thecomputerwillshutoffautomaticallyafterfourminutesofinactivity.Allfunctionvalueswillbekept.PushtheMODE

buttonandholditdownforthreesecondstoresetallfunctionstozero.

BATTERY INSTALLATION:

Theconsolrequires4AAbatteries(Alkalinebatteriesarerecommended).Pressthetabonthebatterycoverand

removeit.Insert4batteriesintotheconsol.Makesurethatthebatteriesareorientedasshowninthediagramonthebatterycover.

Then, re-attach the battery cover.

10169-12

OPERATING PROGRAMS 1 - 10

• Pressthe“START/PAUSE”keyfor3secondstoentertheinitialmode.

• Pressthe“+/UP”or“-/DOWN“keytochoosetheexerciseprogramyouwant.Theprogramproleswillbedisplayedonthe

LCD screen.

• WhenyouhavecompletedtheProgramsetting,pressthe“ENTER”keytoenterTimesetting.Press“+/UP”or“-/DOWN“

 keytoincreaseordecreaseyourExerciseProgramresistance.

OPERATING PROGRAM 11 - 12

• Theseareuniqueprograms.TheyallowtheExerciseMonitortoautomaticallyadjusttheworkoutresistanceaccordingtoyour

heart rate.

• IfyourcurrentheartrateishigherthanyourTargetHeartRate,theExerciseMonitorCPUwillautomaticallydecreasethe 

 workoutresistance.IfyourcurrentheartrateislowerthanyourTargetHeartRate,theExerciseMonitorCPUwillautomatically

 increasetheworkoutresistance.

PROGRAM NO. 11 – 60% HEART RATE CONTROL PROGRAM

• Toprogramyourtargetheartratecorrectlypleaseusethefollowingformula

YOUR MAXIMUM HEART RATE = 220 -YOUR AGE.

 TARGETHEARTRATE=60%xYOURMAXIMUMHEARTRATE

PROGRAM NO. 12 – 85% HEART RATE CONTROL PROGRAM

• Toprogramyourtargetheartratecorrectlypleaseusethefollowingformula

 YOURMAXIMUMHEARTRATE=220–YOURAGE.

 TARGETHEARTRATE=85%xYOURMAXIMUMHEARTRATE

NOTE:

• Ifthereisnoinputsignalforover256seconds,thesystemwillenterSleepModeandalldisplayswillturnoffautomatically.

Simply re-starting or pressing any button will result in the LCD screen powering up again.

• Toconservepower,inProgramsP2–P10,ifyoudonotsetyourintendedexercisetime,pleaseremembertopushthe

 START/PAUSEkeytostopthesystemwhenyourhavecompletedyourexerciseroutine.

• TheTargetHeartRatewillonlybevisibleontheLCDscreenwheneitherofthetwoHeartRateControlprogramsare

selected.

• Thereare2possibletypesofpulsesensorattachments;HandPulseandEarPulse.Eachpulseratesignalwillbeaccompaniedby

 aashing“”symbol.

• Asanadditionalpowersavingfacility,ifthereisnoPulseinputformorethan4seconds,theExerciseMonitorCPUwillturnoff

 thepulsecircuitautomatically.PresstheSTART/PAUSEkeytorestartpulsefunction..

COMPUTER FUNCTIONS

LCD DISPLAY UNIT

Thissystemprovides12differentExercisePrograms.Whenyoupresettheworkouttime,thesystemwilldividethetimeinto10

regularintervals,whichwillbecomeyourExerciseTimeSegments.Ifyoudonotpresetyourintendedworkouttime,thesystem

programwillcountuptheworkouttimeinone-secondincrements.

10169-13

6. FITNESS TIPS AND TECHNIQUES

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise

improves the tness of your lungs and heart - your body’s most important muscle. Aerobic exercise tness is promoted

by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe

deeply. An aerobic exercise should be part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train-

ing is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you

are working above your target zone, you may want to do a lesser amount of reps. And as always consult your physician

before beginning any exercise program.

MUSCLE CHART

ELLIPTICAL

The exercise routine that is performed on the elliptical will develop the lower and upper body muscle group as well

as condition the circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the

muscle chart below.

10169-14

7. CONDITIONING GUIDELINES

Howyoubeginyourexerciseprogramdependsonyourphysicalcondition.Ifyouhavebeeninactiveforseveralyears,or

areseverelyoverweight,youmuststartslowlyandincreaseyourtimeontheequipment;afewminutesperworkout.

Initially,youmaybeabletoexerciseonlyforafewminutesinyourtargetzone,however,youraerobictnesswillimprove

overthenextsixtoeightweeks.Don’tbediscouragedifittakeslonger.It’simportanttoworkatyourownpace.

Ultimately,you’llbeabletoexercisecontinuouslyfor30minutes.Thebetteryouraerobictness,theharderyouwillhave

toworktostayinyourtargetzone.Pleaseremembertheseessentials:

•Haveyourdoctorreviewyourtraininganddietprogramstoadviseyouofaworkoutroutineyoushouldadopt.

•Beginyourtrainingprogramslowlywithrealisticgoalsthathavebeensetbyyouandyourdoctor.

•Monitoryourpulsefrequently.Establishyourtargetheartratebasedonyourageandcondition.

•Setupyourequipmentonaat,evensurfaceatleast3feetfromwallsandfurniture.

EXERCISE INTENSITY

Tomaximizethebenetsofexercising,itisimportanttoexercisewiththe

proper intensity. The proper intensity level can be found by using your heart

rateasaguide.Foreffectiveaerobicexercise,yourheartrateshouldbe

maintainedatalevelbetween65%and85%ofyourmaximumheartrate

asyouexercise.Thisisknownasyourtargetzone.Youcanndyourtarget

zoneinthetablebelow.

Duringtherstfewmonthsofyourexerciseprogram,keepyourheartratenearthelowendofyourtargetzoneasyou

exercise.Afterafewmonths,yourheartratecanbeincreasedgraduallyuntilitisnearthemiddleofyourtargetzoneas

youexercise.

Tomeasureyourheartrate,stopexercisingbutcontinuemovingyourlegsorwalkingaroundandplacetwongerson

yourwrist.Takeasix-secondheartbeatcountandmultiplytheresultsby10tondyourheartrate.Forexample,ifyour

six-secondheartbeatcountis14,yourheartrateis140beatsperminute.(Asix-secondscountisusedbecauseyour

heartratewilldroprapidlywhenyoustopexercising.)

Adjusttheintensityofyourexerciseuntilyour

heart rate is at the proper level.

For more information visit

www.trojanhealth.co.za

10169-15

8. WARM-UP AND COOL-DOWN

WORKOUT GUIDELINES

Eachworkoutshouldincludethefollowingthreeparts:

Awarm-up,consistingof5to10minutesofstretchingandlightexercise.Aproperwarm-upincreasesyourbodytem-

perature,heartrate,andcirculationinpreparationforexercise.

Trainingzoneexercise,consistingof20to30minutesofexercisingwithyourheartrateinyourtrainingzone.(Note:

Duringtherstfewweeksofyourexerciseprogram,donotkeepyourheartrateinyourtrainingzoneforlongerthan

20 minutes.)

Acool-down,with5to10minutesofstretching.Thiswillincreasetheexibilityofyourmusclesandwillhelptoprevent

post-exerciseproblems.

EXERCISE FREQUENCY

Tomaintainorimproveyourcondition,planthreeworkoutseachweek,withatleastonedayofrestbetweenworkouts.

Afterafewmonthsofregularexercise,youmaycompleteuptoveworkoutseachweek,ifdesired.Remember,thekey

tosuccessismakeexercisearegularandenjoyablepartofyoureverydaylife.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you

stretch, never bounce.

1. Toe Touch Stretch

Standwithyourkneesbentslightlyandslowlybendforwardfromyourhips.Allow

yourbackandshoulderstorelaxasyoureachdowntowardyourtoesasfaraspos-

sible.Holdfor15counts,thenrelax.Repeat3times.Stretches:Hamstrings,backof

kneesandback.

2. Hamstring Stretch

Sitwithonelegextended.Bringthesoleoftheoppositefoottowardyouandrestit

againsttheinnerthighofyourextendedleg.Reachtowardyourtoesasfaraspos-

sible.Holdfor15counts,thenrelax.Repeat3timesforeachleg.Stretches:Ham-

strings,lowerbackandgroin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a

wall.Keepyourbacklegstraightandyourbackfootatontheoor.Bendyour

front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then

relax.Repeat3timesforeachleg.Tocausefurtherstretchingoftheachillestendons,

bendyourbacklegaswell.Stretches:Calves,achillestendonsandankles.

4. Quadriceps Stretch

Withonehandagainstawallforbalance,reachbackandgrasponefootwithyour

otherhand.Bringyourheelasclosetoyourbuttocksaspossible.Holdfor15counts,

thenrelax.Repeat3timesforeachleg.Stretches:Quadricepsandhipmuscles.

5. Inner Thigh Stretch

Sitwiththesolesofyourfeettogetherandyourkneesoutward.Pullyourfeet

towardyourgroinareaasfaraspossible.Holdfor15counts,thenrelax.Repeat3

times. Stretches: Quadriceps and hip muscles.

For more information visit www.trojanhealth.co.za

10169-16

9. FREQUENTLY ASKED QUESTIONS – IMAGE 350

1. The consol is showing the incorrect reading.

• Checkthattheconnectoronthebackoftheconsolispluggedincorrectly.

• Checkthebatteriesintheconsolareinsertedinthecorrectorientationandthattheyareinworkingcondition

• Presstheresetbuttontotestiftheerrorhascorrecteditself.

2. The functions are not working properly or display incorrectly.

• Checkthattheconnectoronthebackoftheconsolispluggedincorrectly.

• Presstheresetbuttontotestiftheerrorhascorrecteditself.

3. There is no pulse reading or the data displayed is unstable.

• Checkthatthereisaproperconnectionbetweenyourhandsandthehandpulseconnector(thehandpulse

sensors will not operate correctly if your skin is extremely dry. Moisten your hands and try again).

• Checkthattheconnectedwireisnotbroken.

• Resetandcarefullyfollowtheinstructionsinthemanual.

Note

• Avoidmovingyourhandswhileexercisingandholdthehandpulsesensorsrmlywhileexercising.Ifyoudomove

your hands while exercising, give the computer a few seconds to resample and display your correct heart pulse

rate.

4. My LCD is dim

• Checkiftheunitisindirectsunlight.Moveifnecessary.Ifdisplaydoesnotimprove,pleasecontact0861876526

5. Maintenance and cleaning.

• Useaclean,damp,softragtocleanthesurface.

• Useamilddetergenttocleanthedirtyspots.

• Donotuseasteelbrushoremeryclothtocleanthesurface.

• Immediatelyafterexercisewipeoffanysweatfromthesurfaceoftheequipment.Perspirationcontainssaltwhich

could ruin the equipment.

10169-17

10. PARTS LIST

NO Q’TY Description

1 1 Main Frame

2R/L 1Pair Pedal Tube Weld

3R/L 1Pair Upper Handlebar Weld

4 2 Bottom Handlebar Weld

5 1 LeftCrankBracket

6 1 RightCrankBracket

7 1 Front Post Weld

8 4 Pivot Cover

9 8 M8x20mmAllenHeadBolt

10 1 Handlebar

11 1 SC1641 Monitor

12 16 M8 Spring Washer

13 2 Ø22xØ8.4x2.0mmFlatWasher

14 8 M4x15mmMachineScrew

15 2 2203-2RS Bearing

16 2 Ø40 Clip

17 2 Sleeve

18 2 M8x25mmAllenHeadScrew

19 1 35 0 Handle Pulse Wire

20 4 M3x15mmRoundHeadScrew

21 4 M6x1.0Px16mmAllenHeadScrew

22R/L 2 Pairs Handlebar Decoration

23 4 M4x25mmRoundHeadScrew

24 2 Handle Pulse Cable

25 R/L 1Pair Handle Pulse

NO Q’TY Description

26 2 Ø12.5 Protect Cable Plug

27 2 Ø32x460x5.0mmFoamGrip

28 2 Ø50xØ29BallCap

29R/L 1Pair Chain Cover

30 10 M4x25mmMachineScrew

31R/L 1Pair Disc

32 3 M8x1.25Px12mmAllenHeadScrew

34 6 M8x15mmAllenHeadScrew

35 5 Ø16xØ5x1.0mmFlatWasher

36 4 AxleCover

37 4 Ø22.23xØ9.5x12.7mmBushing

38 4 Pedal Tube Sleeve

39 2 Ø9.3x60.5mmPedalAxle

40R/L 1Pair Pedal

41 4 M6x35mmHexHeadBolt

42 4 M6x6mmNut

43 2 M10x1.5Px7mmNylonNut

44 2 Rear Cap

45 2 Ø15.5x0.5mmButteryWasher

46 2 Ø19xØ8.4x2.0mmAxleDecoration

47 2 Ø19xØ8.4x2.0mmCurvedWasher

48 6 Ø19xØ8.4x2.0mmFlatWasher

49 1 Ø16xØ10.3x1.0mmFlatWasher

50 4 6002Z Bearing

10169-18

PARTS LIST

NO Q’TY Description

51 4 M5x12mmAcrossHeadScrew

52 8 M5x15mmMachineScrew

53 2 M5x10mmScrew

54 1 M8x1.25Px74mmAxle

55 2 Ø16xØ10.3x4.8mmSpacerAdjustableWasher

56 1 6200Z Bearing

57 1 M8x1.25Px70mmShoulderBolt

58 1 Ø18.5xØ10.5x11mmBushing

59 2 R12Z Bearing

60 1 Ø26xØ19.84x23.6mmBushing

61 1 M10x20mmAllenHeadScrew

62 1 SensorFixation

63 7 M4x15mmMachineScrew

64 1 Ø254x45.4MagneticFlyWheel

65 1 640J4 Belt

66 2 M8x8mmNylonNut

67 1 C Magnet

68 1 IdleWheelBracket

69 2 Ø14xØ10.5x1.5mmFlatWasher

70 1 Idle Wheel

71 1 Resistance Arm

72 1 Ø26x1.8mmResistanceWasher

73 1 M6x1.0Px9mmAllenHeadBolt

74 1 ¼”x1.0Px44mmAllenHeadbolt

75 1 M6x1.0Px5mmNut

76 1 Ø26xØ19.84x2.8mmSleeve

77 4 M5x4.5mmMotorNut

NO Q’TY Description

78 1 MotorBracket

79 1 Motor

80 4 M5x12mmScrew

81 2 Transportation Wheel

82 4 M8*1.25Px18mmAdjustableKnob

83 6 M5x20mmMachineScrew

84 1 6.35x6.35x12mmKey

85 1 Ø12.57x4.57Magnet

86 1 M5x15mmScrew

87 1 1651mm Upper Cable

88 1 1200mmLinkWire

89 1 Sensor

90 1 Ø25.4x1200mmSmallHandlebarFoamGrip

91 1 250mmLinkWire

92 1 M4x10mmMachineScrew

93 2 Disc Cover

94 1 Ø28xØ6.2x2.5HFlatWasher

95 1 M6x18mmHeadScrew

96 3 6000Z Bearing

97 1 Ø15.7xØ10.2x28mmSpacer

98 7 Ø10xØ5.3x0.6LockWasher

99 2 M5x10mmMachineScrew

100 1 M8x40mmAllenHeadScrew

101 3 Ø16xØ10.4x1.0mmFlatWasher

102 2 4mm Allen Wrench

103 1 6mm Allen Wrench

104 1 Universal Wrench

10169-19

11. EXPLODED DRAWING

10169-20

12. TROJAN 1 YEAR WARRANTY

The Manufacturer hereby provides a warranty to the original purchaser of this product (‘the Consumer’) that this

product will be free of manufacturing defects in materials and workmanship which under normal, personal, family or

household use (commercial use expressly excluded) manifest themselves within the 1 year from the date of purchase.

EXCLUSIONS

 • Thewarrantydoesnotincludeandwillnotbeconstruedtocoverproductsdamagedasaresultofdisaster;

  misuse;commercialuse;usenotinaccordancewithinthewritteninstructionsincludedwiththeproduct;abuse

and/or any non-authorized modication of the product, incorrect installation of the product or normal wear

and tear.

 • Alldemomodelscarrya3monthwarranty.

WAIVER

The warranty provided herein and the obligations of the Manufacturer in lieu of, and the Consumer, waives all other

warranties, guarantees, conditions or liabilities, express or implied, arising by law or otherwise, including without limitation,

any obligation of the Manufacturer in respect of any injury, loss or damage (direct, indirect or consequential) arising out of

the use of, or inability to use this product and whether or not occasioned by the Manufacturer’s negligence or any act or

omission on its part.

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Trojan Image 350 Owner's manual

Brand: Trojan

Model: Image 350

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Trojan Image 350 Owner's manual

Trojan Image 350 Owner's manual

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