SportsArt TR12F Owner's manual

TABLEOFCONTENTS

Introduction

1.ImportantSafetyInstructions................................................................................

2.AssemblingYourTreadmill....................................................................................

InstallationRequirements.....................................................................................

ListofParts...........................................................................................................

3.TreadmillAssembly...............................................................................................

StepbyStepInstructions......................................................................................

5.TR12FOperatingInstructions.....................................................................................

Display...................................................................................................................

FeedbackWindowSpecifications..........................................................................

BasicInformation...................................................................................................

SafetyKeyOperation.............................................................................................

HowtoOperateTR12FTreadmill..........................................................................

6.GuidelineForExercise.........................................................................................

7.AdjustTheRunningBelt.......................................................................................

8.BeltAdjustmentProcedure...................................................................................

9.FoldingAndUnfoldingTheTreadmill..................................................................

10.FloorLevelAdjustment.......................................................................................

11.MainFuseFailure...............................................................................................

12.WiringSchematic...............................................................................................

YourSportsArttreadmillwasdesignedandbuiltforoptimumsafety.However,certain

precautionsapplywheneveryouuseyourtreadmill.

Pleasereadtheentiremanualbeforeassemblyandoperation.Also,pleasenoteand

savethefollowingsafetyinstructions:

-Toreducetheriskofelectricshock:

Improperconnectionoftheequipment-groundingconnectorcanresultinariskof

electricshock.Checkwithaqualifiedelectricalorservicepersonifyouareindoubt

astowhetherthetreadmillisproperlygrounded.Donotmodifytheplugprovided

withtreadmill,ifitdoesn'tfittheoutlet,gettheproperoutletinstalledbyaqualified

technician.

Alwaysunplugthistreadmillfromtheelectricaloutletimmediatelyafterusingand

beforecleaning.

-Toreducetheriskofburns,fire,electricshock,orinjurytopersons:

1)Thetreadmillshouldneverbeleftunattendedwhenpluggedin.Unplugfromoutlet

whennotinuse,andbeforeputtingonortakingoffparts.

2)Donotoperateunderblanketorpillow.Excessiveheatingcanoccurandcause

fire,electricshock,orinjurytopersons.

3)Closesupervisionisnecessarywhenthistreadmillisusednearchildren,invalids,

ordisabledpersons.

4)Usethistreadmillonlyforitsintendeduseasdescribedinthismanual.Donotuse

attachmentsnotrecommendedbythemanufacturer.

5)Neveroperatethistreadmillifithasadamagedcordorplug,ifitisnotworking

properly,ifithasbeendroppedordamaged,ordroppedintowater.Returnthe

treadmilltoaservicecenterforexaminationandrepair.

6)Donotcarrythistreadmillbysupplycordorusecordasahandle.

7)Keepthecordawayfromheatedsurfaces.

8)Neveroperatethetreadmillwiththeairopeningsblocked.Keeptheairopenings

freeoflint,hair,andthelike.

9)Neverdroporinsertanyobjectintoanyopening.

10)Donotuseoutdoors.

IMPORTANTSAFETYINSTRUCTIONS

DANGER

WARNING

11)Theweightlimitforthistreadmillis230Ibs.(105kgs)

12)Donotoperatewhereaerosol(spray)productsarebeingusedorwhereoxygen

isbeingadministered.

13)Todisconnect,turnallcontrolstotheoffposition,thenremoveplugfromoutlet.

14)Assembleandoperatethetreadmillonasolid,levelsurface.Keepthearea

behindthetreadmillclear.

15)Neverallowchildrenonornearthetreadmill.Therunningbeltwillnotstop

immediatelyifanyobjectbecomescaughtinthebeltorrollers.

16)Keephandsawayfrommovingparts.

17)Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoes

withleathersolesorhighheels.Tiebackalllonghair.

18)Straddlethemachinewithyourfeetontherightandleftstagingplatformbefore

startingtherunningbelt.

19)Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.

20)Ifyoufeelanypainorabnormal,STOPYOURWORKOUTandconsultyour

physicianimmediately.

21)Connectthistreadmilltoaproperlygroundedoutletonly.

22)Alwaysusethesafetycordwhenoperatingthetreadmill.

23)Pleasebecautiousrunningbeltmuststopcompletelyandinclinemustsetto0%

beforefolding.

TheTreadmillisdesignedforyouruseandenjoyment.Pleasefollowtheabove

safetyinstructionsandusinggoodjudgmentandcommonsense.

SPORTSARTTR12FTREADMILL

INTRODUCTION

Congratulationsonpurchasingoneofthefinestpieceofexerciseequipmentonthe

markettoday,theSportsArtTR12Ftreadmill.TheTR12Fisdesignedwiththeend

userinmindandconstructedofhighqualitymaterialsanddesignedforyearsof

trouble-freeuse.

BeforeusingyourSportsArtTR12Ftreadmill,werecommendthatyoufamiliarize

yourselfwiththisOwner'sManual.Whetheryouareafirsttimeuserofatreadmillor

aseasoned"PRO",understandingthecorrectuseoftheequipmentwillenhance

yourabilitytoachieveyourexercisegoalssafelyandsuccessfully.

Treadmillprofile:

BookHolder

CupHolder

LeftHandleCap

HandTouchReadout

LeftLifePost

RunningBelt

BeltAdjustmentBolt

ElectronicDisplay

DisplayBack

SafetyKey

RightHandleCap

RightLiftPost

PowerSwitch

MotorShroud

Leveler

Cylinder

TronsportWheel

SupportBracket

ASSEMBLINGYOURTREADMILL

InstallationRequirements

ListofParts

ThankyouforpurchasingaSportsArtFitnessproduct.Forproperinstallationplease

readandfollowtheinstructions.Ifthetreadmillisnotassembledproperly,youcould

voidtheSportsArtFitnessLimitedWarranty.

Ifthereareanypartsortoolsthataremissingpleasecontactyourdealer

immediately.

Toensuresafetytoyourselfandthetreadmill,werecommendyoudropthe

sidesoftheboxandslidethetreadmillfromtheboxratherthanlifting.

Beforeassemblingyourtreadmill,makesurethatyouhaveallfollowingitems:

1.T-handlehexkeywrench(M6)

2.T-handlehexkeywrench(M5)

3.Two-wayscrewdriver

4.Onesafetykey

5.Fuse

6.Screwcap(2)

Caution:

(7A/220V,12A/110V)

Pleaseseethepartillustrationsbelow

1.RightLiftPost

2.LeftLiftPost

3.ElectronicDisplay

4.Handrail

5.RightHandlecap

6.LeftHandlecap

7.watercup

TREADMILLASSEMBLY

StepbyStepInstructions

1.1.1Releasethecordsfromtherightliftpostandpiercethecordthroughpost,then

firmitinthesupportbracket

1.2Placethewalkbeltbetweenthetwobeltguidesonthedeck.

(asshownonFig.1)

Installtheleftliftposttotheleftliftpostsupportbracketinthetreadmill'sframe.

Notethescrewsattachedtotheliftpostbracketsandpleaseremovethesescrews

firstly.Insertthedatacableintotherightliftpost,thenrouteitthroughtheliftpost

supportbracketonthetreadmill'sframe.Tuckthecableinplacewhereitwillnot

bepinched.

Fig.1

Fig.2

3.UsetheT-handlehexkeywrench(M6)tofastentheleftandrightliftpost,please

donotfullytightenityet(seeFig.3)

4.4.1Connecttheribboncableondisplayboardtorightliftpost,theninsertthe

displayboardintotheliftpostsecurely.Pleasemakesuretheribboncableis

fullyinsidethepost.(screwsarelocatedonthetopoftheliftpost,please

removethembeforeinstallthedisplayboard)

4.2Tightenthescrewsonthebottomforbothpostfirst,thentightentheoneson

thetop.

Fig.3

curvedwasher flatwasher

Fig.4

curvedwasher

flatwasher

5.Pressdowntosecurethesupportbracket,thanplacecoversonthescrewheads

aftertighteningthescrews.

6.InsertthewatercuptothedisplayboardasshownonFig6.

Fig.6

Fig.5

curvedcap flatcap

7.7.1Connecttheribboncableconnectorfromthehandlebartothedisplayboardas

shownindiagram7-1(p.s.HRequippedonly)

7.2Securelystorethecableinsidethepostasshownindiagram7-2.Please

makesurethecableisnotsquashedortwisted.Screwswereplacedunderthe

cover,pleaseremembertoremovethembeforeinstallation.

7.3Insertthehandlebarintodisplayboard,andfastenitwithscrewsasshownin

diagram7-3.

7.4Doesthesametotheotherhandlebar.(asshownonFig7)

8.Removescrewsfromthehandleconnectorcovers.Pushhandleconnectorcovers

intoplaceasshownindiagramand.Tightenthescrewfromthebottomup

Fig8.

Fig.8

Fig.7

(7-1)

(7-2)

(7-3)

9.ConnectthepowercableasindicatedinFig.9,andsecureitbytighteningthe

screws.

Fig.9

TR12FOperatingInstructions:

Display

1.FeedbackWindowSpecifications:

CALORIES-0.0to9999KCAL.Windowshowscaloriesexpenditure.

SPEED-0.5~9.0MPHor0.814.5KPH

TIME-00:00to99:59,setuprange5:00~99:00

DISTANCE-0.00to9999Mile/Km,setuprange0.10~99.99Mile/Km

HEARTRATE-40to250beats

INCLINE-0to12%,onetimetoadvance+/-1%

WEIGHT-50to220LB/22to100KG(Defaultsetting:75KG/165LB)

PROGRAMS:MANUALPROG1~PROG7

～

、

ProgramIndicators

QuickElevationKey

QuickSpeedKey

InclineWindow

SpeedWindow

ModeWindow

ActiveModeIndicators

2.BasicInformation

3.SafetyKeyOperation

4.HowtoOperateTR12FTreadmill

ProgramIndicatorslighttoindicatetheactiveexerciseprogram:MANUAL

PROG1~PROG7.

ActiveModeIndicatorslighttoindicatetheactivemode:SCANTIMEDIST

CALPULSE

FunctionKeysactivatespecificfunctions:SPEEDSPEEDSTOPMODE

MODEMODEPROGRAMINCLINEINCLINE.

QuickKeyscanbeusedtoimmediatelyestablishaspecificinclineandspeedlevel.

Thedisplaywillshow""ifthesafetykeyisnotinplace.Pleaseputthe

safetykeyintoplacetooperatetheunit.

4-1QuickMode

PresstheQuickSpeedkeyorSPEED.Thetreadmillwillstartatlowspeed,

afterwhichthespeedcanbemodified.

4-2Workout

Togetanaccuratecalorieexpenditurereading,followinstructionsbelowtoinput

youruserweight.

(1)Whilethemotorisnotmoving,presstheMODEkeyforthreesecondsto

entersetupmode.Alldisplaywindowswillblacken,excepttheMODE

window,whichwillshowthepresentweightvalue(default75KG/165LB).

PressMODE/keytoadjustthevalue.

Weightrange:50220LB(22100Kg).PresstheMODEkeytoexitsetup.

(2)Toestablishaworkouttarget(timeordistance),presstheMODEkeyuntil

TIMEorDISTANCEappears.UseMODE/toestablishyourdesired

value.PresstheMODEkeyagaintoconfirmyourchoice.

PressthePROGRAMkeytochooseyourfavoritemode.PresstheQuick

SpeedbeyorPressSPEEDtostart.

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5.OperatingInstructions

5-1TheQuickKeys

5-2SPEEDWindow

5-3INCLINEWindow

5-4MODEWindow

5-5MANUALMODE

(onthebothsideofthedisplay)

(1)QuickSpeedcontrolkeysareontheright.Pressthesekeystoworkoutatthe

relatedspeed.OnceaQuickSpeedKeyispressed,theSPEEDwindowwill

indicatedtheselectedspeedvalue.Themotorwilloperateattheselected

speed.

(2)Quickelevationcontrolkeysareontheleft.Pressthesekeystoworkoutat

therelatedincline.OnceaQuickElevationKeyispressed,theincline

windowwillindicatedtheselectedinclinevalue.Themotorwilloperateat

selectedincline.

SPEED/keysareundertheSPEEDwindow.Pressthesekeystoadjust

thespeed+/-0.1MPH/KPH.

INCLINE/keysareundertheINCLINEwindow.PressINCLINE/keys

toadjusttheinclinelevel+/-1%,fromaminimumof0%toamaximumof12%.

(1)Therearefivemodes:SCAN,TIME,DIST(distance),CAL(calories),

PULSE(heartrate).PresstheMODEkeytochangegradually.(PULSEis

onlyavailableonmachineswiththeheartrateoption.)

(2)InSCANmode,thedisplaytogglestothenextmodeeveryfourseconds.

SCAN,TIMESCAN,DISTSCAN,CALSCAN,PULSESCAN,TIME

(3)Toestablishaworkouttimegoal,followinstructionsbelow:

3.1:WhileTIMEindicatorlights,pressMODE/key.Onetimeto

advance+/-1min.TheprevioussetDISTgoalwillreturnto"0".

(4)Toestablishaworkoutdistance,followinstructionsbelow:

4.1:WhileDISTindicatorlights,pressMODE/key.Onetimeto

advance+/-0.1Mile/0.1Km.TheprevioussetTimegoalwillreturnto"0".

MANU(manual)modeputstheuserindirectcontrol.Inthismode,theusermust

establishunitspeedandincline.Themachinewillnotstopuntiltheuserpresses

theSTOPkey.

▲▼

▲▼▲▼

→→→→

▲▼

5-6PROGRAMKEY

5-7STOP&RESET

5-8COOLDOWN

5-9MachineFolding

5-10ERROR

(1)WhenyoupressthePROGRAMkey,theprogramwillchangeintheorder

shownbelow:

PROG1PROG2PROG3PROG4PROG5PROG6PROG7

MANU

(2)EachPROGRAMhaseightsegments.Eachsegmentlasts60seconds.

(3)Whileexercising,youcanchangethespeedofanyprogramatanytime.That

changewillalsoapplytothecorrespondingprogramfromthereafter.

(1)STOP

Aworkouttargetvaluecanbesetupduringaworkoutorwhenthe

equipmentstops.PresstheSTOPkeytostopthemachinebeforethetarget

valuehasbeenobtained.Thewalkbeltwillstopmovingandtheworkout

feedbackwillstopaccumulating.Toresumeyourworkout,presstheSPEED

key.Alloperationswillresume.

(2)RESET

HoldtheSTOPkeydownoverthreesecondstoresetalldata.

Afterreachingyourexercisegoal,themachinewillenterCOOLDOWNmode.

Thespeedwillslowlydecreaseuntilthevaluereaches0.

(1)Thistreadmillfoldsupforeasystorage.Beforefoldingthetreadmill,please

bringtheinclinelevelto"0".Ifnot,theinclinewillautomaticallymoveto"0".

(2)IfE-14appearswhilethetreadmillisbeingfoldedupduringworkout,thanthe

motorwillstopworking.Andiftheinclinelevelisnotinlevel"0",itwillmove

to"0"automatically.

(3)Themachinecannotbeusedwhilefolded.

Thefollowingerrormessages(whichappearintheMODEwindow)indicate

malfunctionsasexplainedbelow:

(1)E-1:Speedmalfunction;Pleaseinspectwiresfromtheopticsensortothe

driveboard.

→→→→→→→

▲

(2)E-3:Actualspeedisoverthanthespeedsetting;Thiserrorwillnotstopunit

operation.Donotpullthebeltfasterthenthespeedsetting.

(3)E-7:Inclineerror;Contactaserviceprovider.

(4)E-10:Motorstopsabnormally;Pleaseinspectthedriveboard.

(5)E-14:

a:Motorisoverheated

Ifthismessageappearswhenmotorisrunningandnotwhiletheunitis

beingtoldedup,themotorisoverheated;ifthismessageoftenappears,

pleasecontactyourlocaldealer.

b:AbnormalFolding

Thismessagecanappearwhenmotorisrunningandtheunitisbeing

foldedup.

c:AbnormalStarting

ThismessageappearsifsomeonepressedtheSPEEDkeywhilethe

machineisfolding.

GUIDELINESFOREXERCISE

HowhardshouldIexercise?

HowlongshouldIexercise?

HowoftenshouldIexercise?

Studiesshowthattoachievethe

benefitsofaerobicexercise,itis

necessarytoworkwithinyour

trainingzone.Yourtrainingzone

dependsonyourageandlevelof

fitness.

Theabovechartindicatesthe

recommendedHeartRatetraining

zones(darkenedareaofthechart).

Thesefiguresarecalculatedby

taking220minusyourage,and

calculating80%foryourmaximum

and65%fortheminimumheart

rateforaerobicexercise.

Thedurationofyourexercisesessiondependsonyourfitnesslevel.Ingeneral,itis

recommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast15to

20minutestorealizeanaerobicbenefit.Beginnersshouldalwaysstartslowlyand

bringtheirworkoutsessionsupto20minutesormore.Asyourfitnesslevel

increases,youwillbeabletomaintainyourheartrateinthetrainingzoneforlonger

periods:Usuallybetween20and30minutes.

Whenfirststartingyourworkout,usethefirstseveralminutestowarmup,then

slowlyincreaseyourworkloadtobringyourheartrateintoyourspecifictrainingzone.

Attheendofyourworkout,graduallydeceaseyourworkload,thenexerciselightlyas

a"cooldown".

Researchindicatestoachievethegreatestbenefits,shouldbeperformed3-5timesa

week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto

recoverafterexercise.

CAUTION:

HeartRatetrainingzonesareapproximations.Alwayscheckwithyour

physicianstolearnwhatappropriateheartratelevelisbestforyourfitness

level.

ADJUSTTHERUNNINGBELT

Thebeltisproperlyalignedatthefactory.However,thebeltmaymoveoffthecenter

duringshippingandhandlingorbyuseonanunevensurface.Therefore,itis

importantthatyoucheckthebelt'salignmentbeforeusingthetreadmill.

Thecorrectalignmentoftherunningbeltiscriticalforthesmoothoperationofthe

treadmill.

Donotallowanyonetowalkontherunningbeltduringthisprocedure.

Thegapbetweentheedgeoftherunningbeltandtheedgeofthelandingstrip

shouldbeequalonbothsidesofthetreadmill.IfgapAandBarenoteven,adjust

thewalkbeltimmediately.

Failuretoadjustthewalkbeltcouldresultindamagewhichisnotcoveredbythe

warranty.Pleasefollowthebeltadjustmentprocedureasfollows.

CAUTION:

Fig.10

BELTADJUSTMENTPROCEDURE

1.Turnonthepowerswitchlocatedatthefrontofthetreadmill.Placethesafetykey

initsposition.

2.PresstheSPEEDbuttontoincreasethespeedto2.0mph/3.2kph.Determine

beltplacementinrelationtolandingstripsonbothsidesofthetreadmill.Make

suretheedgeofthewalkbeltisalignedandparalleltotheedgeofthelanding

strip.AlsomakesurethewidthofareaAandBisapproximatelythesame.

Observewalkbeltoperationforabout30seconds.

3.Adjustthewalkbeltimmediatelyifitisnotparalleltotheedgeofthelandingstrip

andthewidthofareaAandBarenotthesame.Pleasefollowthestepsbelowto

returnthebelttotheproperarea.

4.Ifthebeltistoofarleft:Turntheleftbeltadjustmentboltlocatedattherearofthe

treadmillclockwise1/4turnatatime,usingtheAllenwrench.Thenturntheright

beltadjustmentboltcounterclockwise1/4turn.Letthetreadmillrun30seconds,

thencheckthepositionofthebelt.Ifthebeltstillhasnotreturnedtotheproper

zone,repeatwithanother1/4turnonbothsidesuntilthebelthasreturnedtothe

properzone.Donotturntheadjustingboltmorethan1/4turnatatime.

5.Conversely,ifthebeltistoofarright,turntherightbeltadjustmentboltclockwise

1/4turn,thenturntheleftadjustmentboltcounterclockwise1/4turn.Thenletthe

treadmillrunatleast30seconds;checkthepositionofthebelt.Ifitstillhasnot

returnedtotheproperzone,repeatwithanother1/4turnuntilthebelthas

returnedtotheproperzone.Donotturnadjustingboltmorethan1/4turnata

time.

▲

Periodicallymonitorthepositionofthebelttoensurepeakperformance:

Overtighteningofthebeltcausesdamageandprematurefailureofthe

precisionbearingsinthefrontandrearrollers.

Whenyouareusingthetreadmill,ifyoufeelapauseinthebeltwitheachfootplant,

thebeltmaybetooloose.Stopthemachinetocheckthebelttension,pullthe

runningbeltupinthemiddle(seeFig.11-1&11-2).Thereshouldbeabout30m/m(1

1/8")or3kgsof"give"inthebelt(seeFig.11-3).Ifthereistoomuch,adjustbothrear

rollerboltsclockwise1/4turnatatime(seeFig.11-1).Then,checkthebelttension

again,ifmoreadjustingisrequired,givebothadjustingboltsanotherslightturn.Do

notadjustover2fullturns.

Conversely,ifthereisnotenough"give",adjustbothrearrollerbolts

counterclockwise1/2turnatatime.

Toavoidinjury,specialcaremustbetakenwhenadjustingtherunning

belt.Removeanylooseclothingorshoelacesandtiebackyourhair.Be

verycarefultokeepyourfingersoranyotherobjectsclearofthebeltand

rollers.

Thetreadmillisdesignedtocarryspecificweightsatspecificspeeds.Thetreadmill

willnotstopimmediatelyifanobjectbecomescaughtinthebeltorrollers.

CAUTION:

Fig.11-1

Fig.11-2

Fig.11-3

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SportsArt TR12F Owner's manual

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