SportsArt TR12F is a top-of-the-line treadmill designed to provide users with a challenging and effective workout experience. Equipped with a powerful motor, it allows for speeds ranging from 0.5 to 9.0 MPH or 0.8 to 14.5 KPH, making it suitable for both beginners and experienced runners. The TR12F also features an incline range of 0 to 15%, enabling users to customize the intensity of their workout and target specific muscle groups.
SportsArt TR12F is a top-of-the-line treadmill designed to provide users with a challenging and effective workout experience. Equipped with a powerful motor, it allows for speeds ranging from 0.5 to 9.0 MPH or 0.8 to 14.5 KPH, making it suitable for both beginners and experienced runners. The TR12F also features an incline range of 0 to 15%, enabling users to customize the intensity of their workout and target specific muscle groups.
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TABLEOFCONTENTS
Introduction
1.ImportantSafetyInstructions................................................................................
2.AssemblingYourTreadmill....................................................................................
InstallationRequirements.....................................................................................
ListofParts...........................................................................................................
3.TreadmillAssembly...............................................................................................
StepbyStepInstructions......................................................................................
5.TR12FOperatingInstructions.....................................................................................
Display...................................................................................................................
FeedbackWindowSpecifications..........................................................................
BasicInformation...................................................................................................
SafetyKeyOperation.............................................................................................
HowtoOperateTR12FTreadmill..........................................................................
6.GuidelineForExercise.........................................................................................
7.AdjustTheRunningBelt.......................................................................................
8.BeltAdjustmentProcedure...................................................................................
9.FoldingAndUnfoldingTheTreadmill..................................................................
10.FloorLevelAdjustment.......................................................................................
11.MainFuseFailure...............................................................................................
12.WiringSchematic...............................................................................................
1
YourSportsArttreadmillwasdesignedandbuiltforoptimumsafety.However,certain
precautionsapplywheneveryouuseyourtreadmill.
Pleasereadtheentiremanualbeforeassemblyandoperation.Also,pleasenoteand
savethefollowingsafetyinstructions:
-Toreducetheriskofelectricshock:
Improperconnectionoftheequipment-groundingconnectorcanresultinariskof
electricshock.Checkwithaqualifiedelectricalorservicepersonifyouareindoubt
astowhetherthetreadmillisproperlygrounded.Donotmodifytheplugprovided
withtreadmill,ifitdoesn'tfittheoutlet,gettheproperoutletinstalledbyaqualified
technician.
Alwaysunplugthistreadmillfromtheelectricaloutletimmediatelyafterusingand
beforecleaning.
-Toreducetheriskofburns,fire,electricshock,orinjurytopersons:
1)Thetreadmillshouldneverbeleftunattendedwhenpluggedin.Unplugfromoutlet
whennotinuse,andbeforeputtingonortakingoffparts.
2)Donotoperateunderblanketorpillow.Excessiveheatingcanoccurandcause
fire,electricshock,orinjurytopersons.
3)Closesupervisionisnecessarywhenthistreadmillisusednearchildren,invalids,
ordisabledpersons.
4)Usethistreadmillonlyforitsintendeduseasdescribedinthismanual.Donotuse
attachmentsnotrecommendedbythemanufacturer.
5)Neveroperatethistreadmillifithasadamagedcordorplug,ifitisnotworking
properly,ifithasbeendroppedordamaged,ordroppedintowater.Returnthe
treadmilltoaservicecenterforexaminationandrepair.
6)Donotcarrythistreadmillbysupplycordorusecordasahandle.
7)Keepthecordawayfromheatedsurfaces.
8)Neveroperatethetreadmillwiththeairopeningsblocked.Keeptheairopenings
freeoflint,hair,andthelike.
9)Neverdroporinsertanyobjectintoanyopening.
10)Donotuseoutdoors.
IMPORTANTSAFETYINSTRUCTIONS
DANGER
WARNING
2
11)Theweightlimitforthistreadmillis230Ibs.(105kgs)
12)Donotoperatewhereaerosol(spray)productsarebeingusedorwhereoxygen
isbeingadministered.
13)Todisconnect,turnallcontrolstotheoffposition,thenremoveplugfromoutlet.
14)Assembleandoperatethetreadmillonasolid,levelsurface.Keepthearea
behindthetreadmillclear.
15)Neverallowchildrenonornearthetreadmill.Therunningbeltwillnotstop
immediatelyifanyobjectbecomescaughtinthebeltorrollers.
16)Keephandsawayfrommovingparts.
17)Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoes
withleathersolesorhighheels.Tiebackalllonghair.
18)Straddlethemachinewithyourfeetontherightandleftstagingplatformbefore
startingtherunningbelt.
19)Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.
20)Ifyoufeelanypainorabnormal,STOPYOURWORKOUTandconsultyour
physicianimmediately.
21)Connectthistreadmilltoaproperlygroundedoutletonly.
22)Alwaysusethesafetycordwhenoperatingthetreadmill.
23)Pleasebecautiousrunningbeltmuststopcompletelyandinclinemustsetto0%
beforefolding.
TheTreadmillisdesignedforyouruseandenjoyment.Pleasefollowtheabove
safetyinstructionsandusinggoodjudgmentandcommonsense.
3
SPORTSARTTR12FTREADMILL
INTRODUCTION
Congratulationsonpurchasingoneofthefinestpieceofexerciseequipmentonthe
markettoday,theSportsArtTR12Ftreadmill.TheTR12Fisdesignedwiththeend
userinmindandconstructedofhighqualitymaterialsanddesignedforyearsof
trouble-freeuse.
BeforeusingyourSportsArtTR12Ftreadmill,werecommendthatyoufamiliarize
yourselfwiththisOwner'sManual.Whetheryouareafirsttimeuserofatreadmillor
aseasoned"PRO",understandingthecorrectuseoftheequipmentwillenhance
yourabilitytoachieveyourexercisegoalssafelyandsuccessfully.
Treadmillprofile:
BookHolder
CupHolder
LeftHandleCap
HandTouchReadout
LeftLifePost
RunningBelt
BeltAdjustmentBolt
ElectronicDisplay
DisplayBack
SafetyKey
RightHandleCap
RightLiftPost
PowerSwitch
MotorShroud
Leveler
Cylinder
TronsportWheel
SupportBracket
4
ASSEMBLINGYOURTREADMILL
InstallationRequirements
ListofParts
ThankyouforpurchasingaSportsArtFitnessproduct.Forproperinstallationplease
readandfollowtheinstructions.Ifthetreadmillisnotassembledproperly,youcould
voidtheSportsArtFitnessLimitedWarranty.
Ifthereareanypartsortoolsthataremissingpleasecontactyourdealer
immediately.
Toensuresafetytoyourselfandthetreadmill,werecommendyoudropthe
sidesoftheboxandslidethetreadmillfromtheboxratherthanlifting.
Beforeassemblingyourtreadmill,makesurethatyouhaveallfollowingitems:
1.T-handlehexkeywrench(M6)
2.T-handlehexkeywrench(M5)
3.Two-wayscrewdriver
4.Onesafetykey
5.Fuse
6.Screwcap(2)
Caution:
(7A/220V,12A/110V)
5
Pleaseseethepartillustrationsbelow
1.RightLiftPost
2.LeftLiftPost
3.ElectronicDisplay
4.Handrail
5.RightHandlecap
6.LeftHandlecap
7.watercup
TREADMILLASSEMBLY
StepbyStepInstructions
1.1.1Releasethecordsfromtherightliftpostandpiercethecordthroughpost,then
firmitinthesupportbracket
1.2Placethewalkbeltbetweenthetwobeltguidesonthedeck.
(asshownonFig.1)
2.
Installtheleftliftposttotheleftliftpostsupportbracketinthetreadmill'sframe.
Notethescrewsattachedtotheliftpostbracketsandpleaseremovethesescrews
firstly.Insertthedatacableintotherightliftpost,thenrouteitthroughtheliftpost
supportbracketonthetreadmill'sframe.Tuckthecableinplacewhereitwillnot
bepinched.
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Fig.1
Fig.2
3.UsetheT-handlehexkeywrench(M6)tofastentheleftandrightliftpost,please
donotfullytightenityet(seeFig.3)
4.4.1Connecttheribboncableondisplayboardtorightliftpost,theninsertthe
displayboardintotheliftpostsecurely.Pleasemakesuretheribboncableis
fullyinsidethepost.(screwsarelocatedonthetopoftheliftpost,please
removethembeforeinstallthedisplayboard)
4.2Tightenthescrewsonthebottomforbothpostfirst,thentightentheoneson
thetop.
Fig.3
curvedwasher flatwasher
Fig.4
curvedwasher
flatwasher
7
5.Pressdowntosecurethesupportbracket,thanplacecoversonthescrewheads
aftertighteningthescrews.
6.InsertthewatercuptothedisplayboardasshownonFig6.
Fig.6
8
Fig.5
curvedcap flatcap
7.7.1Connecttheribboncableconnectorfromthehandlebartothedisplayboardas
shownindiagram7-1(p.s.HRequippedonly)
7.2Securelystorethecableinsidethepostasshownindiagram7-2.Please
makesurethecableisnotsquashedortwisted.Screwswereplacedunderthe
cover,pleaseremembertoremovethembeforeinstallation.
7.3Insertthehandlebarintodisplayboard,andfastenitwithscrewsasshownin
diagram7-3.
7.4Doesthesametotheotherhandlebar.(asshownonFig7)
8.Removescrewsfromthehandleconnectorcovers.Pushhandleconnectorcovers
intoplaceasshownindiagramand.Tightenthescrewfromthebottomup
Fig8.
Fig.8
9
Fig.7
(7-1)
(7-2)
(7-3)
L
R
9.ConnectthepowercableasindicatedinFig.9,andsecureitbytighteningthe
screws.
10
Fig.9
TR12FOperatingInstructions:
Display
1.FeedbackWindowSpecifications:
CALORIES-0.0to9999KCAL.Windowshowscaloriesexpenditure.
SPEED-0.5~9.0MPHor0.814.5KPH
TIME-00:00to99:59,setuprange5:00~99:00
DISTANCE-0.00to9999Mile/Km,setuprange0.10~99.99Mile/Km
HEARTRATE-40to250beats
INCLINE-0to12%,onetimetoadvance+/-1%
WEIGHT-50to220LB/22to100KG(Defaultsetting:75KG/165LB)
PROGRAMS:MANUALPROG1~PROG7
～
、
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ProgramIndicators
QuickElevationKey
QuickSpeedKey
InclineWindow
SpeedWindow
ModeWindow
ActiveModeIndicators
2.BasicInformation
3.SafetyKeyOperation
4.HowtoOperateTR12FTreadmill
ProgramIndicatorslighttoindicatetheactiveexerciseprogram:MANUAL
PROG1~PROG7.
ActiveModeIndicatorslighttoindicatetheactivemode:SCANTIMEDIST
CALPULSE
FunctionKeysactivatespecificfunctions:SPEEDSPEEDSTOPMODE
MODEMODEPROGRAMINCLINEINCLINE.
QuickKeyscanbeusedtoimmediatelyestablishaspecificinclineandspeedlevel.
Thedisplaywillshow""ifthesafetykeyisnotinplace.Pleaseputthe
safetykeyintoplacetooperatetheunit.
4-1QuickMode
PresstheQuickSpeedkeyorSPEED.Thetreadmillwillstartatlowspeed,
afterwhichthespeedcanbemodified.
4-2Workout
Togetanaccuratecalorieexpenditurereading,followinstructionsbelowtoinput
youruserweight.
(1)Whilethemotorisnotmoving,presstheMODEkeyforthreesecondsto
entersetupmode.Alldisplaywindowswillblacken,excepttheMODE
window,whichwillshowthepresentweightvalue(default75KG/165LB).
PressMODE/keytoadjustthevalue.
Weightrange:50220LB(22100Kg).PresstheMODEkeytoexitsetup.
(2)Toestablishaworkouttarget(timeordistance),presstheMODEkeyuntil
TIMEorDISTANCEappears.UseMODE/toestablishyourdesired
value.PresstheMODEkeyagaintoconfirmyourchoice.
PressthePROGRAMkeytochooseyourfavoritemode.PresstheQuick
SpeedbeyorPressSPEEDtostart.
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5.OperatingInstructions
5-1TheQuickKeys
5-2SPEEDWindow
5-3INCLINEWindow
5-4MODEWindow
5-5MANUALMODE
(onthebothsideofthedisplay)
(1)QuickSpeedcontrolkeysareontheright.Pressthesekeystoworkoutatthe
relatedspeed.OnceaQuickSpeedKeyispressed,theSPEEDwindowwill
indicatedtheselectedspeedvalue.Themotorwilloperateattheselected
speed.
(2)Quickelevationcontrolkeysareontheleft.Pressthesekeystoworkoutat
therelatedincline.OnceaQuickElevationKeyispressed,theincline
windowwillindicatedtheselectedinclinevalue.Themotorwilloperateat
selectedincline.
SPEED/keysareundertheSPEEDwindow.Pressthesekeystoadjust
thespeed+/-0.1MPH/KPH.
INCLINE/keysareundertheINCLINEwindow.PressINCLINE/keys
toadjusttheinclinelevel+/-1%,fromaminimumof0%toamaximumof12%.
(1)Therearefivemodes:SCAN,TIME,DIST(distance),CAL(calories),
PULSE(heartrate).PresstheMODEkeytochangegradually.(PULSEis
onlyavailableonmachineswiththeheartrateoption.)
(2)InSCANmode,thedisplaytogglestothenextmodeeveryfourseconds.
SCAN,TIMESCAN,DISTSCAN,CALSCAN,PULSESCAN,TIME
(3)Toestablishaworkouttimegoal,followinstructionsbelow:
3.1:WhileTIMEindicatorlights,pressMODE/key.Onetimeto
advance+/-1min.TheprevioussetDISTgoalwillreturnto"0".
(4)Toestablishaworkoutdistance,followinstructionsbelow:
4.1:WhileDISTindicatorlights,pressMODE/key.Onetimeto
advance+/-0.1Mile/0.1Km.TheprevioussetTimegoalwillreturnto"0".
MANU(manual)modeputstheuserindirectcontrol.Inthismode,theusermust
establishunitspeedandincline.Themachinewillnotstopuntiltheuserpresses
theSTOPkey.
▲▼
▲▼▲▼
→→→→
▲▼
▲▼
14
5-6PROGRAMKEY
5-7STOP&RESET
5-8COOLDOWN
5-9MachineFolding
5-10ERROR
(1)WhenyoupressthePROGRAMkey,theprogramwillchangeintheorder
shownbelow:
PROG1PROG2PROG3PROG4PROG5PROG6PROG7
MANU
(2)EachPROGRAMhaseightsegments.Eachsegmentlasts60seconds.
(3)Whileexercising,youcanchangethespeedofanyprogramatanytime.That
changewillalsoapplytothecorrespondingprogramfromthereafter.
(1)STOP
Aworkouttargetvaluecanbesetupduringaworkoutorwhenthe
equipmentstops.PresstheSTOPkeytostopthemachinebeforethetarget
valuehasbeenobtained.Thewalkbeltwillstopmovingandtheworkout
feedbackwillstopaccumulating.Toresumeyourworkout,presstheSPEED
key.Alloperationswillresume.
(2)RESET
HoldtheSTOPkeydownoverthreesecondstoresetalldata.
Afterreachingyourexercisegoal,themachinewillenterCOOLDOWNmode.
Thespeedwillslowlydecreaseuntilthevaluereaches0.
(1)Thistreadmillfoldsupforeasystorage.Beforefoldingthetreadmill,please
bringtheinclinelevelto"0".Ifnot,theinclinewillautomaticallymoveto"0".
(2)IfE-14appearswhilethetreadmillisbeingfoldedupduringworkout,thanthe
motorwillstopworking.Andiftheinclinelevelisnotinlevel"0",itwillmove
to"0"automatically.
(3)Themachinecannotbeusedwhilefolded.
Thefollowingerrormessages(whichappearintheMODEwindow)indicate
malfunctionsasexplainedbelow:
(1)E-1:Speedmalfunction;Pleaseinspectwiresfromtheopticsensortothe
driveboard.
→→→→→→→
▲
(2)E-3:Actualspeedisoverthanthespeedsetting;Thiserrorwillnotstopunit
operation.Donotpullthebeltfasterthenthespeedsetting.
(3)E-7:Inclineerror;Contactaserviceprovider.
(4)E-10:Motorstopsabnormally;Pleaseinspectthedriveboard.
(5)E-14:
a:Motorisoverheated
Ifthismessageappearswhenmotorisrunningandnotwhiletheunitis
beingtoldedup,themotorisoverheated;ifthismessageoftenappears,
pleasecontactyourlocaldealer.
b:AbnormalFolding
Thismessagecanappearwhenmotorisrunningandtheunitisbeing
foldedup.
c:AbnormalStarting
ThismessageappearsifsomeonepressedtheSPEEDkeywhilethe
machineisfolding.
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GUIDELINESFOREXERCISE
HowhardshouldIexercise?
HowlongshouldIexercise?
HowoftenshouldIexercise?
Studiesshowthattoachievethe
benefitsofaerobicexercise,itis
necessarytoworkwithinyour
trainingzone.Yourtrainingzone
dependsonyourageandlevelof
fitness.
Theabovechartindicatesthe
recommendedHeartRatetraining
zones(darkenedareaofthechart).
Thesefiguresarecalculatedby
taking220minusyourage,and
calculating80%foryourmaximum
and65%fortheminimumheart
rateforaerobicexercise.
Thedurationofyourexercisesessiondependsonyourfitnesslevel.Ingeneral,itis
recommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast15to
20minutestorealizeanaerobicbenefit.Beginnersshouldalwaysstartslowlyand
bringtheirworkoutsessionsupto20minutesormore.Asyourfitnesslevel
increases,youwillbeabletomaintainyourheartrateinthetrainingzoneforlonger
periods:Usuallybetween20and30minutes.
Whenfirststartingyourworkout,usethefirstseveralminutestowarmup,then
slowlyincreaseyourworkloadtobringyourheartrateintoyourspecifictrainingzone.
Attheendofyourworkout,graduallydeceaseyourworkload,thenexerciselightlyas
a"cooldown".
Researchindicatestoachievethegreatestbenefits,shouldbeperformed3-5timesa
week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto
recoverafterexercise.
CAUTION:
HeartRatetrainingzonesareapproximations.Alwayscheckwithyour
physicianstolearnwhatappropriateheartratelevelisbestforyourfitness
level.
HE
ADJUSTTHERUNNINGBELT
Thebeltisproperlyalignedatthefactory.However,thebeltmaymoveoffthecenter
duringshippingandhandlingorbyuseonanunevensurface.Therefore,itis
importantthatyoucheckthebelt'salignmentbeforeusingthetreadmill.
Thecorrectalignmentoftherunningbeltiscriticalforthesmoothoperationofthe
treadmill.
Donotallowanyonetowalkontherunningbeltduringthisprocedure.
Thegapbetweentheedgeoftherunningbeltandtheedgeofthelandingstrip
shouldbeequalonbothsidesofthetreadmill.IfgapAandBarenoteven,adjust
thewalkbeltimmediately.
Failuretoadjustthewalkbeltcouldresultindamagewhichisnotcoveredbythe
warranty.Pleasefollowthebeltadjustmentprocedureasfollows.
CAUTION:
Fig.10
17
BELTADJUSTMENTPROCEDURE
1.Turnonthepowerswitchlocatedatthefrontofthetreadmill.Placethesafetykey
initsposition.
2.PresstheSPEEDbuttontoincreasethespeedto2.0mph/3.2kph.Determine
beltplacementinrelationtolandingstripsonbothsidesofthetreadmill.Make
suretheedgeofthewalkbeltisalignedandparalleltotheedgeofthelanding
strip.AlsomakesurethewidthofareaAandBisapproximatelythesame.
Observewalkbeltoperationforabout30seconds.
3.Adjustthewalkbeltimmediatelyifitisnotparalleltotheedgeofthelandingstrip
andthewidthofareaAandBarenotthesame.Pleasefollowthestepsbelowto
returnthebelttotheproperarea.
4.Ifthebeltistoofarleft:Turntheleftbeltadjustmentboltlocatedattherearofthe
treadmillclockwise1/4turnatatime,usingtheAllenwrench.Thenturntheright
beltadjustmentboltcounterclockwise1/4turn.Letthetreadmillrun30seconds,
thencheckthepositionofthebelt.Ifthebeltstillhasnotreturnedtotheproper
zone,repeatwithanother1/4turnonbothsidesuntilthebelthasreturnedtothe
properzone.Donotturntheadjustingboltmorethan1/4turnatatime.
5.Conversely,ifthebeltistoofarright,turntherightbeltadjustmentboltclockwise
1/4turn,thenturntheleftadjustmentboltcounterclockwise1/4turn.Thenletthe
treadmillrunatleast30seconds;checkthepositionofthebelt.Ifitstillhasnot
returnedtotheproperzone,repeatwithanother1/4turnuntilthebelthas
returnedtotheproperzone.Donotturnadjustingboltmorethan1/4turnata
time.
▲
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Periodicallymonitorthepositionofthebelttoensurepeakperformance:
Overtighteningofthebeltcausesdamageandprematurefailureofthe
precisionbearingsinthefrontandrearrollers.
Whenyouareusingthetreadmill,ifyoufeelapauseinthebeltwitheachfootplant,
thebeltmaybetooloose.Stopthemachinetocheckthebelttension,pullthe
runningbeltupinthemiddle(seeFig.11-1&11-2).Thereshouldbeabout30m/m(1
1/8")or3kgsof"give"inthebelt(seeFig.11-3).Ifthereistoomuch,adjustbothrear
rollerboltsclockwise1/4turnatatime(seeFig.11-1).Then,checkthebelttension
again,ifmoreadjustingisrequired,givebothadjustingboltsanotherslightturn.Do
notadjustover2fullturns.
Conversely,ifthereisnotenough"give",adjustbothrearrollerbolts
counterclockwise1/2turnatatime.
Toavoidinjury,specialcaremustbetakenwhenadjustingtherunning
belt.Removeanylooseclothingorshoelacesandtiebackyourhair.Be
verycarefultokeepyourfingersoranyotherobjectsclearofthebeltand
rollers.
Thetreadmillisdesignedtocarryspecificweightsatspecificspeeds.Thetreadmill
willnotstopimmediatelyifanobjectbecomescaughtinthebeltorrollers.
CAUTION:
19
Fig.11-1
Fig.11-2
Fig.11-3
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SportsArt TR12F is a top-of-the-line treadmill designed to provide users with a challenging and effective workout experience. Equipped with a powerful motor, it allows for speeds ranging from 0.5 to 9.0 MPH or 0.8 to 14.5 KPH, making it suitable for both beginners and experienced runners. The TR12F also features an incline range of 0 to 15%, enabling users to customize the intensity of their workout and target specific muscle groups.
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