TR 500
TREADMILL
AUTO
INCLINE
CARDIO
USER MANUAL
Visit facebook.com/trojanhealth
www.trojanhealth.co.za
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
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TR 500 - T
INDEX
• Important Safety Instructions ________________________________ 3
• Grounding Instructions _______________________________________ 5
• Pre Assembly Check List ______________________________________ 6
• Hardware & Tools List ________________________________________ 7
• Parts List ____________________________________________________ 8
• Exploded Drawing ___________________________________________ 10
• Assembly Steps ______________________________________________ 11
• Computer Functions __________________________________________ 14
• Operation Instructions _______________________________________ 15
• Folding Instructions __________________________________________ 18
• Exercise Instructions ________________________________________ 19
• Maintenance ________________________________________________ 22
• Centre The Running Belt _____________________________________ 24
• Fitness Tips & Techniques _____________________________________ 25
• Conditioning Guidelines _______________________________________ 26
• Warm Up & Cool Down _______________________________________ 27
• 2 Year Limited Warranty ______________________________________ 28
• Repair Procedure _____________________________________________ 29
• Notes _______________________________________________________ 30
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IMPORTANT SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa
can contact us on +27 10 206 4405.
The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.
Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be
informed of the following information prior to use.
HEALTH WARNING
• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or
suffer from any illness.
• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.
• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session
by cooling down and stretching.
INSTALLATION
Trojan recommends that all equipment:
• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over
during training.
• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).
• Be set up with sufcient ventilation to ensure proper operation.
• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is
recommended that there should be at least 1 m of space around the equipment where access is required
to exercise.
PROPER USAGE
• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.
• Injuries may result from exercising improperly or excessively.
• Your Trojan equipment should only be used by one person at a time.
• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan
equipment to avoid injury.
• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.
• Servicing other than the procedures in this manual should be performed by an authorised service
representative only.
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ACCESS CONTROL
• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep
children away from all equipment.
• Parents or others supervising adults must provide close supervision of children if the equipment is used in
the presence of children.
INSPECTION
• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan
equipment use only replacement parts supplied by Trojan.
• Always make sure that all nuts and bolts are tightened prior to each use.
• Maintain labels and nameplates – do not remove labels for any reason. They contain
important information.
• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your
Trojan equipment.
• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.
• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the
equipment yourself.
• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.
Customers residing outside South Africa can contact us on +27 10 206 4405.
OPERATING WARNINGS
• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all
Trojan equipment.
• Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.
• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that
users tie up long hair to avoid contact with moving parts.
• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while
the machine is in operation.
USER WEIGHT LIMITATIONS
• This Trojan TR 500 Treadmill may not be used by persons weighing more than 120 kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
Customers residing outside South Africa can contact us on +27 10 206 4405.
IMPORTANT SAFETY INSTRUCTIONS
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GROUNDING INSTRUCTIONS
This product must be grounded. If a malfunction or breakdown occurs, grounding provides a path of
least resistance for electric current to reduce the risk of electric shock. This product is equipped with
a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged
into an appropriate outlet that is properly installed and grounded in accordance with all local codes
and ordinances.
DANGER – improper connection of the equipment-grounding conductor can result in a risk of
electric shock. Check with a qualied electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify the plug provided with the product. If it will not t the
outlet have a proper outlet installed by a qualied electrician.
This product is for use on a nominal 220 - 240 Volt circuit and has a grounding plug that looks like
the plug illustrated in the gure. Make sure that the product is connected to an outlet with the
same conguration as the plug. No adaptor should be used with this product.
Please unplug the treadmill when not in use to avoid any damage in the event of power surges.
GROUNDED OUTLET
GROUNDING PIN
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PRE ASSEMBLY CHECK LIST
Thank you for choosing the Trojan TR 500 Treadmill. We take great pride in producing this product and hope it
will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes,
it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our
busy lifestyles limit our time and opportunity to exercise. The Trojan TR 500 Treadmill provides a convenient
and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.
Read this manual carefully before using the Trojan TR 500 Treadmill.
Locking Pin
Wheel
Console
Running
Belt
Hand Pulse
Upright
Safety Key
Running Deck 1250 mm (l) x 450 mm (w)
Set-up Size 1609 mm (l) x 748 mm (w) x 1319 mm (h)
User Weight 120 Kg (maximum)
Speed 1 - 16 Km/h
Programs Time, Speed, Distance, Calories, Pulse, Program, Incline
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HARDWARE & TOOLS LIST
INSTRUCTIONS FOR ASSEMBLY
• Before you start to assemble, please check the hardware packaging to make sure all parts are included.
• Basic tools, such as spanners will be provided for assembly.
Main Frame
1 PC
Left Base
Cover
1 PC
Right Base
Cover
1 PC
Oil Bottle
1 PC
Safety Key
1 PC
Bolt
10 PCS
Bolt
4 PCS
Bolt
15 PCS
Lock Washer
17 PCS
Wrench with screw driver
1 PC
Allen Key
1 PC
Allen Key
1 PC
1
12
13 14
26
51
27
64
46
70
49
83
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PARTS LIST
No. Description Qty
1 Main Frame 1
2 Base Frame 1
3 Upright Bracket 2
4 Incline Frame 1
5 Computer Bracket 1
6 Motor Bracket 1
7 Interval Tube 4
8 Moving Wheel 2
9 Cushion 4
10 Front Roller 1
11 Back Roller 1
12 Wrench W/Screw Driver S= 13 / 14 / 15 1
13 5# Allen Key 5 mm 1
14 6# Allen Key 6 mm 1
15 Cylinder 1
16 Left Moving Cover 1
17 Right Moving Cover 1
18 Motor Belt 1
19 Running Board 1
20 Running Belt 1
21 Side Rail 2
22 Motor Up Cover 1
23 Left Back End Cover 1
24 Right Back End Cover 1
25 Spring Cushion 2
26 Left Base Cover 1
27 Right Base Cover 1
28 Transport Wheel 2
29 Moving Wheel Cover 2
No. Description Qty
30 Foot Pad 4
31 Sensor 1
32 Incline Motor 1
33 Dc Motor 1
34 Computer Panel 1
35 Computer Up Cover 1
36 Computer Bottom Cover 1
37 Foam 2
38 Inclined Tube Plug 2
39 Control Board 1
40 Ring Wire Plug B 2
41 Hand Pulse With Speed 1
42 Hand Pulse With Incline 1
43 Computer Up Wire 1
44 Computer Bottom Wire 1
45 Magnetic Ring 1
46 Oil Bottle 1
47 Switch 1
48 Power Wire Buckle 1
49 Safety Key 1
50 Power Wire 1
51 Bolt M8 x 16 10
52 Ac Single Wire 1
53 Blue Single Wire 1
54 Brown Single Wire 1
55 1 Lock Nut M10 4
56 Bolt M8 x 55 3
57 Overload Protector 1
58 1 Lock Nut M8 12
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No. Description Qty
59 Bolt M10 x 42 1
60 Bolt M10 x 55 1
61 Bolt M8 x 35 1
62 Big Flat Pad 1
63 Screw ST 2.9 x 6.5 2
64 Lock Washer 8 17
65 Bolt M8 x 25 1
66 Bolt ST4.2 x 25 4
67 Bolt M10 x 45 4
68 Bolt M8 x 42 1
69 Bolt M5 x 8 4
70 Bolt M8 x 45 4
71 Bolt M8 x 40 6
72 Bolt M8 x 32 8
73 Bolt ST4.2 x 55 2
74 Bolt ST4.2 x 13 19
PARTS LIST
No. Description Qty
75 Bolt ST4.2 x 20 6
76 Flat Washer C 10 4
77 Flat Washer C 8 6
78 Standard Spring Ring 8 6
79 Bolt M8 x 25 4
80 Lock Washer 5 2
81 Lock Washer 5 2
82 Lock Washer 10 2
83 Bolt ST4.2 x 19 15
85 Strengthen the Bar Cushion 2
86 Strengthen Tube 1
87 Bolt M6 x 40
2
88 Nylon Spacer 2
89 Lock Nut M6 2
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EXPLODED DRAWING
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ASSEMBLY STEPS
1. PREPARATION
• Before assembling make sure that you will have enough space around the item.
• Use the supplied parts and hardware for the assembly.
• Before assembling please check whether all the required parts have been supplied as per the exploded
drawing on the opposite page.
STEP 1
STEP 1:
Open the carton, remove all the parts and place the
Main Frame (1) on level ground.
STEP 2:
Lift the Computer frame upwards. Using 5# Allen
key (13), Bolt (51) and Lock Washer (64), secure the
Computer Frame on the Right and Left Uprights.
Note: Do not squash the wires inside the tube.
Ensure that wires are connected. When locking the
Bolts, please hold the upright tubes, to avoid them
from falling down.
STEP 2
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ASSEMBLY STEPS
STEP 3:
Pull up the Uprights and the Computer.
Note: Support the upright with one hand to avoid it
falling down and possibly causing injury.
STEP 4:
Use 5 Allen key (13) to lock the right
uprights onto the Main Frame (1) with Bolt M8 x 45
(70) and Lock Washer (64).
Then use 5 Allen key (13) to afx the left upright
onto the main frame with bolt M8*16 (51) and Lock
Washer (64).
Both sides have the same assembly method.
Note: Do not squash the computer wire when
folding the computer. Support the upright with one
hand to avoid falling down and any possible injury.
STEP 3
STEP 4
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STEP 5:
Using Screw Driver (12), secure the Base Covers
(26/27) onto the Base Frame (3) with
Bolt ST4.2x19 (83).
Both sides have the same assembly method.
Note: During locking please hold the uprights with your
hand, to avoid falling down and any possible injury.
PLEASE ENSURE THE ASSEMBLY HAS BEEN COMPLETED PER THE ABOVE
INSTRUCTIONS AND THAT ALL BOLTS ARE SECURELY TIGHTENED. ONCE
THIS HAS BEEN CHECKED, YOU MAY PROCEED WITH THE INSTRUCTIONS
THAT FOLLOW. PLEASE ENSURE THAT YOU READ THE INSTRUCTIONS
CAREFULLY BEFORE OPERATING THE TREADMILL.
ASSEMBLY STEPS
STEP 5
ATTENTION:
STEP 6:
Insert Safety Key (49) into the slot on the console.
STEP 6
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FUNCTION BUTTONS:
SPEED: Displays speed and program
TIME: Displays running time
DIST: Displays distance
CAL: Displays calories
PUL: Displays heart rate data
FUNCTIONS AND OPERATIONS:
PROG: Press button and select from manual mode to “P1 - P15,
U1 - U3 U1 — FAT”.
MODE: Select the manual mode, having the three running modes .“TIME” is
the time count down, “DIS” is distance count down and “CAL” calorie
count down.
START: Before pressing start ensure safety key is attached to your persons.
Once secure, press start to begin your work out.
STOP: Press this button to stop the machine and the machine will gradually
slow down until coming to a complete stop.
SPEED: These buttons are used to adjust the speed of the running belt.
QUICK SPEED KEYS: These buttons are used to get the running belt to the
required speed faster than increasing it one by one with the speed
button.
INCLINE: These buttons are used to adjust the incline of the running belt. Press
the button to adjust the incline when running and whilst the treadmill is
in ready state.
QUICK INCLINE KEYS: These buttons are used to get the incline to the required
level faster than increasing it one by one using the incline button.
BUTTON ON LEFT
HANDLE BAR: Incline increase or decrease.
BUTTON ON
RIGHT HANDLE BAR: Speed increase or decrease.
MAIN FUNCTION
Turn on the power switch and the screen will illuminate and the machine will enter standby mode.
COMPUTER FUNCTIONS
(2,4,6,8,10)
(2,4,6,8,10)
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OPERATION INSTRUCTIONS
START-UP QUICKLY (MANUAL):
Put the safety key in the console, press the Start button, within 3 seconds, the treadmill will start running
from the lowest speed, increase and decrease speed by pressing the corresponding SPEED button. You can
also press quick key or press button to adjust rails. To stop running, press the stop button or pull off the
safety key.
COUNTDOWN MODE:
Press the Mode button to view mode options: time, countdown, distance countdown, calories countdown
The default value corresponds to the ashing display. At this point press SPEED to adjust to the
desired speed using plus or minus key. Press the START button, in 3 seconds the treadmill will start running
from the lowest speed. Add and subtract the speed by using the SPEED button to adjust the speed and
slope. Once the STOP button has been pressed the treadmill will automatically decrease speed until coming
to a complete stop. Alternatively, pulling the safety key away from the console will ensure a faster
stopping speed.
INSTALLED PROGRAMS:
Press ‘PROG’ button to choose the desired program from P1 - P15. Upon selection of the desired program,
the time window will show default data. Press SPEED button to set the running time. Each program has been
divided into 20 sections. Each exercise time=the setting time/20. Press ‘START’, the machine will run at the
rst section speed. When the section is over, it will enter into next section automatic, the speed will change
as next section data. When the selected program is complete, the machine will stop smoothly. During use,
you can change the speed by the “SPEED+”, “SPEED-“.
HEART RATE TEST:
When holding the hand pulse by two hands, the pulse window will show your heart rate after 5 seconds. In
order to get an accurate heart rate reading, please use when the machine has stopped. Ensure you hold the
hand pulse for more than 30 seconds.
NOTE: The heart rate data is just for reference and should not be used as medical data.
BODY FAT TEST
While the treadmill is in standby mode, press the “MODE” button, until the ‘FAT’ mode displays on the
computer. The ‘FAT’ mode indicates the body fat test mode. Press ‘MODE’ to choose the parameters for “F1 -
SEX / F2 - AGE / F3 - HEIGHT / F4 - WEIGHT”.
The display will show “-1-”, “-2-”, “-3-”, “-4-”. When each parameter appears. Press the SPEED ▲/▼ buttons to
display the correct parameter. Once the desired parameter displays, press the ‘MODE’ button to select. The
display will then show“-5-” and“---” and the treadmill will then enter standby mode. Hold the handle pulse
with two hands and your BMI data will display within 5 seconds.
Note: This BMI must be used as an indication only. Should you require an accurate reading, please consult a
healthcare professional.
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TR 500 - T
DATA DISPLAY AND SET RANGE
BMI REFERENCE
SLEEP FUNCTION
If the treadmill has been stopped for more than 10 minutes without any operation, the system will
completely turn off into sleep mode. Press any key to wake up.
SAFETY LOCK FUNCTION
Pull out the safety key and the treadmill will stop immediately. The display will show “———”,
the buzzer will make 3 sounds and the treadmill will come to a stop. Attach the magnet end of the safety
key to the computer again and the treadmill will be ready to begin operation.
RUNNING DATA DISPLAY AND SETTING RANGE
OPERATION INSTRUCTIONS
DEFAULT RANGE MARK
SEX
1 (MALE) 1 — 2 1 = MALE 2 = FEMALE
AGE
25 10 — 99
HEIGHT
170 cm 100 — 200 cm
WEIGHT
70 Kg 20 — 200 Kg
BMI
<19
UNDERWEIGHT
19 - 26
NORMAL
26 - 30
OVERWEIGHT
>30
OBESE
SHOWING
RANGE
MODE
DEFAULT
PROGRAM
DEFAULT
SETTING
RANGE
SPEED
1 Km/h - 16 Km/h
------ ------ ------
INCLINE
0 % - 15 %
------ ------ ------
TIME
0:00 - 99:59 15:00 30:00 5:00 - 99:00
DISTANCE
0.00 Km - 99.9 Km 1.00 Km
------
0.5 Km - 99.9 Km
CALORIES
0 Cal - 999 Cal 50 Cal
------
10 Cal - 999 Cal
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PROGRAM TABLE
OPERATION INSTRUCTIONS
TIME
PROGRAM
To set time ÷ 20 time = running time of each period
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
P1 SPEED
2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3
INCLINE
1 1 2 2 2 3 3 3 2 2 1 2 2 1 1 3 3 2 2 2
P2 SPEED
2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2
INCLINE
1 2 2 2 2 3 3 2 2 2 2 2 3 3 3 4 4 3 2 2
P3 SPEED
2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2
INCLINE
2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2 2
P4 SPEED
3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3
INCLINE
2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2 2
P5 SPEED
2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2
INCLINE
3 3 3 4 4 5 5 5 4 4 4 4 5 5 3 3 3 2 2 2
P6 SPEED
2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2
INCLINE
3 5 5 5 4 4 4 3 3 3 3 4 4 4 3 3 3 4 3 2
P7 SPEED
2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3
INCLINE
4 4 4 4 3 3 6 6 6 7 7 8 8 9 9 6 6 5 4 4
P8 SPEED
2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2
INCLINE
4 5 5 5 6 6 6 7 8 9 9 9 10 10 10 12 12 8 6 3
P9 SPEED
2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
INCLINE
5 5 5 6 6 6 4 4 6 6 5 5 8 8 9 9 9 7 4 2
P10 SPEED
2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3
INCLINE
5 6 6 6 7 5 8 8 4 4 4 5 5 8 8 10 10 8 6 3
P11 SPEED
2 5 8 10 7 7 10 10 7 7 10 10 6 6 9 9 5 5 4 3
INCLINE
4 5 3 2 6 6 2 2 2 2 2 4 5 6 3 2 5 5 2 0
P12 SPEED
3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3
INCLINE
1 2 3 2 3 5 5 0 0 2 3 5 7 3 3 5 6 5 3 3
P13 SPEED
2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
INCLINE
3 3 3 4 4 5 5 5 4 4 4 4 5 5 2 2 5 5 2 2
P14 SPEED
3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3
INCLINE
3 5 5 5 5 5 4 3 3 3 3 4 4 4 3 2 4 4 3 2
P15 SPEED
2 5 7 10 9 6 4 10 4 5 8 10 6 5 8 3 9 7 4 3
INCLINE
4 4 4 4 3 3 6 6 6 7 7 8 8 9 3 3 8 9 3 3
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FOLDING INSTRUCTIONS
PULLING UP:
Pull up the Base Frame at position (A), till you hear the
sound that the Air Pressure Bar (B) is locked into the
round tube
PULLING DOWN:
Support place (A) with hand, press the place of Air
Pressure Bar at (B), then the Base Frame will fall
down automatically
(Please keep anybody and any pet away from
the machine when pulling down)
PULLING UP
PULLING DOWN
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TR 500 - T
EXERCISE INSTRUCTIONS
Using your Treadmill provides you with several benets, it will improve your physical tness, tone
muscle and in conjunction with calorie controlled diet help you lose weight.
THE WARM UP PHASE
This stage helps get the blood owing around the body and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each
stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch.
If it hurts, STOP.
THE EXERCISE PHASE
This is the stage where you put the effort in. After regular use, the muscles in your legs will become
stronger. Work at your own pace, but it is very important to maintain a steady tempo throughout.
The rate of work should be sufcient to raise your heart beat into the target zone shown on the
graph below.
Down
Stretch
Quad
Stretch
Tendon
Stretch
Groin
Stretch
Hamstring
Stretch
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TR 500 - T
EXERCISE INSTRUCTIONS
This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up
exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now
be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get tter you may need to train longer and harder. It is advisable to train at least three times a week,
and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your Treadmill you will need to have the resistance set quite high. This will
put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are
also trying to improve your tness, you need to alter your training program. You should train as normal
during the warm up and cool down phases, but towards the end of the exercise phase you should increase
resistance, making your legs work harden than normal. You may have to reduce your speed to keep your
heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more
calories you will burn.
WARM UP STAGE
Please consult with your doctor or professional person before use.
Before you use the motorized treadmill, please learn how to control the machine. It is important to
understand how to start the machine, stop the machine and how to adjust the speed of the machine. After
that, you can begin using the treadmill. Stand on anti-slip pads located on both sides of the running deck
and hold the handle bar with both hands. Keep the machine at the low speed about 1.6~3.2 Km/h, then test
the running machine speed by using one foot. Once you are used to the speed, then you can run on the
machine and you can add the speed between 3 and 5 Km/h. Keep the speed about 10 minutes,
then stop the machine.
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