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P1 – 9 Holes
• Scroll to P1 and press “ENTER” to select P1. Enter the training intensity level setting by pressing “SPEED
+” or “SPEED –” to select your desired intensity. The default value is 1 and ranges from 1 – 10 (levels).
• Once you have pressed “ENTER” to conrm the program, you will receive a count-down from 3 and
display “READY GO” before starting the workout.
P2 – Hill Climb
• Scroll to P2 and press “ENTER” to select P2. Enter the training intensity level setting by pressing “SPEED
+” or “SPEED –” to select your desired intensity. The default value is 1 and ranges from 1 – 10 (levels).
• Press “SPEED +” or “SPEED –” to set your desired time. The default value is 0:00 and ranges from
01:00 – 99:00 (minutes:seconds).
• Once you have pressed “ENTER” to conrm the program, you will receive a count-down from 3 and
display “READY GO” before starting the workout.
P3 – Hill Run
• Scroll to P3 and press “ENTER” to select P4. Enter the training intensity level setting by pressing “SPEED
+” or “SPEED –” to select your desired intensity. The default value is 1 and ranges from 1 – 10 (levels).
• Press “SPEED +” or “SPEED –” to set your desired time. The default value is 0:00 and ranges from
01:00 – 99:00 (minutes:seconds).
• Once you have pressed “ENTER” to conrm the program, you will receive a count-down from 3 and
display “READY GO” before starting the workout.
P4 – Interval
• Scroll to P4 and press “ENTER” to select P4. Enter the training intensity level setting by pressing “SPEED
+” or “SPEED –” to select your desired intensity. The default value is 1 and ranges from 1 – 10 (levels).
• Press “SPEED +” or “SPEED –” to set your desired time. The default value is 0:00 and ranges from
01:00 – 99:00 (minutes:seconds).
• Once you have pressed “ENTER” to conrm the program, you will receive a count-down from 3 and
display “READY GO” before starting the workout.
P5 – Rolling
• Scroll to P5 and press “ENTER” to select P5. Enter the training intensity level setting by pressing “SPEED
+” or “SPEED –” to select your desired intensity. The default value is 1 and ranges from 1 – 10 (levels).
• Press “SPEED +” or “SPEED –” to set your desired time. The default value is 0:00 and ranges from
01:00 – 99:00 (minutes:seconds).
• Once you have pressed “ENTER” to conrm the program, you will receive a count-down from 3 and
display “READY GO” before starting the workout.
P6 – Weight Loss
• Scroll to P6 and press “ENTER” to select P6. Enter the training intensity level setting by pressing “SPEED
+” or “SPEED –” to select your desired intensity. The default value is 1 and ranges from 1 – 10 (levels).
• Press “SPEED +” or “SPEED –” to set your desired time. The default value is 0:00 and ranges from
01:00 – 99:00 (minutes:seconds).
• Once you have pressed “ENTER” to conrm the program, you will receive a count-down from 3 and
display “READY GO” before starting the workout.