Everlast 7011 is a versatile interval training round timer that can be used for a variety of workouts. It features three modes: Timer Mode, Stopwatch Mode, and Lock Mode. In Timer Mode, you can set up to two different intervals, each with its own duration and alarm type. The timer will automatically repeat the intervals until you stop it. In Stopwatch Mode, you can track your time with a simple start/stop/reset function. In Lock Mode, you can disable the buttons to prevent accidental changes during your workout.

The Everlast 7011 is a great tool for anyone who wants to improve their fitness. It can be used for HIIT workouts, circuit training, and more. The easy-to-use interface and customizable settings make it a great choice for both beginners and experienced athletes.