Weslo EasyFit User manual

Category
Fitness, gymnastics & weight training
Type
User manual

This manual is also suitable for

Weslo EasyFit is a home-use elliptical exerciser that provides an array of features designed to make your workouts more effective and enjoyable.

With its sturdy steel frame, the Weslo EasyFit elliptical exerciser can support users up to 250 lbs. (115 kg). The stride length is not adjustable, which may not be ideal for all users. However, the oversized pedals with adjustable straps provide a comfortable and secure footing during your workout.

The EasyFit elliptical exerciser features a simple-to-use console that displays your workout time, distance, calories burned, and pulse. The pulse sensor is located on the handlebars, so you can monitor your heart rate while you exercise. The console also has two preset workout programs and manual mode, so you can customize your workouts to fit your fitness level and goals.

Weslo EasyFit is a home-use elliptical exerciser that provides an array of features designed to make your workouts more effective and enjoyable.

With its sturdy steel frame, the Weslo EasyFit elliptical exerciser can support users up to 250 lbs. (115 kg). The stride length is not adjustable, which may not be ideal for all users. However, the oversized pedals with adjustable straps provide a comfortable and secure footing during your workout.

The EasyFit elliptical exerciser features a simple-to-use console that displays your workout time, distance, calories burned, and pulse. The pulse sensor is located on the handlebars, so you can monitor your heart rate while you exercise. The console also has two preset workout programs and manual mode, so you can customize your workouts to fit your fitness level and goals.

USERʼS MANUAL
Visit our website
www.iconsupport.eu
Model No. : WLIVEL87912.0
Serial No ___________
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
Write the serial number in the
space above for reference.
Serial number decal
EasyFit.
by WESLO
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
. . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
WARNING DECAL PLACEMENT
.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO PLUG THE POWER ADAPTER. . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
HOW TO OPERATE THE ELLIPTICAL
. . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
FEATURES OF THE CONSOLE . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
EXERCISE GUIDELINES . . . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
EXPLODED DRAWINGS.. . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
ORDERING REPLACEMENT PARTS.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last Page
3
IMPORTANT PRECAUTIONS
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially important
for persons over age 35 or persons with pre-
existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial, rental,
or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Place the elliptical on a level sur-
face, with a mat beneath it to protect the oor
or carpet. Make sure that there is at least 3 ft.
(0.9 m) of clearance in the front and rear of the
elliptical and 2 ft. (0.6 m) on each side.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the elliptical at all times.
8.The elliptical should not be used by persons
weighing more than 250 lbs. (115 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the el-
liptical.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of heart
rate readings. The pulse sensor is intended
only as an exercise aid in determining heart
rate trends in general.
12. The elliptical does not have a freewheel; the
pedals will continue to move until the ywheel
stops. Reduce your pedaling speed in a con-
trolled way.
13. Keep your back straight while using the el-
liptical; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for purchasing the Weslo® Body 580.
The elliptical provides an array of features de-
signed to make your workouts at home more ef-
fective and enjoyable.
For your benet, read this manual carefully be-
fore you use the elliptical. If you have questions
after reading this manual, please see the front
cover of this manual. To help us assist you, note
the product model
number and serial number before contacting us.
The model number is WLIVEL87912.0 and the lo-
cation of the serial number decal are shown on the
front cover of this manual.
Before reading further, please familiarize yourself
with the parts that are labeled in the drawing be-
low.
115 Kg
115 Kg
115 Kg
ENGLISH
115 Kg
WARNING DECAL PLACEMENT
This drawing shows the location(s) of
the warning decal(s). If a decal is miss-
ing or illegible, call the telephone num-
ber on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown
at actual size.
5
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove
the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips
screwdriver .
Use the part drawings below to identify the small parts used in assembly. The number in parenthe-
ses below each drawing refers to the key number of the part, from the PART LIST near the end of
this manual. The number following the parentheses is the quantity needed for assembly. Note: Some
small parts may have been preassembled. If a part is not in the hardware kit, check to see if it has
been preassembled.
6
Step 1:
1. Fix the Front bottom tube (3) to the Main frame
(1) with Bolts (20), Arc washers (21), Nuts (22).
2. Fix the Rear bottom tube (2) to the main frame
(1) with Bolts (55) and Arc washers(54).
Step 2:
1. Put the Protective guard (14) onto the Handle-
bar post (4); connect the Sensor wire (26) power
wire(66) motor wire(64) with the Connection wire
(25).power connection wire(67) & the motor con-
nection wire(65)
2. Fix the Handlebar post (4) to the main frame (1)
with screws (23), Arc washers (21), and then put
the Protective guard (14) on.
7
Step 3:
1. Attach the left and right Swing tube
(6L/R) to the Handlebar post (4) with Bolt
(28), spring washer (27) and Flat washer
(63), but don’t tighten then rst.
2. Attach the left Pedal support (5L) to the
Crank (60) with Bolt (51), spring washer
(52), D-shape washer (30) and Wave
washer (33), then tighten the bolts (51) &
(28).
3. Attach the left Pedal support (5R) to
the left Swing tube (6R) with bolt(39), at
washer(53)(40)& nylon nut(41), and then
tighten the bolts (51) & (28).&(39)& nylon
nut(41).
4. Tighten the right Pedal support (5R) and
the right Swing tube (6R) to the Handlebar
post (4) and the Crank (60) with the same
way.
Step 4:
Fix the Pedals (17L/R) to the Pedal sup-
ports (5L/R) with Bolts (45), Flat washer
(46) and Nylon nuts (61).
8
Step 5:
1. Fix the Protective guards
(18L/R) to the Pedal supports
(5L/R) with Screws (36).
2. Fix the Protective guards
(19a/b) to the Pedal tube joints
(43L/R) with Screws (44).
Step 6:
1. Fix the Handlebars (7L/R) to the Swing tubes (6L/R) respectively with Bolts (34) and Nylon nuts (35).
2. First set the Post cover (58a) on the Connecting piece of Handlebar post (4). Then x the xed handlebar
(8) to the Handlebar post (4) with Screw (24) and spring washer (27). Last, pass the Pulse wire (47) through
into the hole in the back of the Handlebar post (4) and pull out of the hole of the Computer bracket.
3. Fix the left Protective guards
(13L-1, 13L-2) to the junction
of Swing tube (6L) and Handler
bar (7L) with Screw (36 ) and
Screw(57), and then x the right
Protective guards (13R-1, 13R-2)
to the junction of Swing tube (6R)
and Handler bar (7R) with Screw
(36 ) and Screw(57).
9
Step 7:
1. Connect the Connection wire (25) and
Pulse wire (47) to the wires of Computer
(10), and then x the Computer (10) to the
computer bracket of the Handlebar post (4)
with Screws (49) and Flat washers (48).
2. Fix the Post cover (58b) to the Post cover
(58a) with Screw (36) and Screw (57).
Now your machine is ready for use.
10
HOW TO PLUG THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room
temperature before plugging in the power adapter. If you do not do this, you may damage the console
displays or other electronic components.
Plug the power adapter into the receptacle on the frame of the
exercise bike.
Next, plug the power adapter into the plug adapter.
Then, plug the plug adapter into an appropriate outlet that
is properly installed in accordance with all local codes and
ordinances.
IMPORTANT: The adapter is only needed for the UK market. It
is useless for the other markets.
Power
adapter
11
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest
position. Then, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion.
Note: The pedal discs can turn in either direction. It is
recommended that you move the pedal discs in the
direction shown by the arrow;
however, for variety, you may turn the pedal discs
in the opposite direction.
The upper body arms are designed to add upper-
body exercise to your workouts. As you exercise,
push and pull the upper body arms to work your
arms, shoulders, and back. To focus on lower-body
exercise, hold the upper body arms but do not push
or pull them as you exercise.
To dismount the elliptical exerciser, wait until the
pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the ywheel stops.
When the pedals are stationary, step off the highest
pedal rst. Then, step off the lower pedal.
MEASURE YOUR HEART RATE IF DESIRED
You can measure you heart rate using the
handgrip pulse sensor.
If there are sheets of clear plastic on the metal
contacts on the handgrip pulse sensor, remove
the plastic. In addition, make sure that your hands
are clean. To measure your heart rate, hold the
handgrip pulse sensor with your palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts tightly.
When you are nished exercising
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
HOW TO USE THE ELLIPTICAL
Contacts
12
Follow your progress with the display.
The console has a large screen that shows the following
workout information:
Speed—This display shows your pedaling speed,
in revolutions per minute (rpm).
Time—This display shows the elapsed time.
Note: When a smart program is selected, the display
will show the time remaining in the program
instead of the elapsed time.
Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burnt.
Pulse—This display shows your heart rate when
you use the handgrip pulse sensor.
Watts—This display shows the watts you developed
during the workout.
HOW TO USE THE CONSOLE
Make sure that the adapter is plugged. (see page 9 HOW
TO PLUG THE POWER ADAPTER). If there is a sheet of
clear plastic on the face of the console, remove it.
1. Turn on the console
To turn on the console, press any button on the console
or simply begin pedaling.
2. Press the buttons :
ENTER knob :
Turn this knob to increase or decrease the resistance
during the workout. In setting mode, turning this knob to
the right increase the values of time, distance, calories,
age, gender or programs , turning this knob to the left to
decrease them. By pressing the knob, you can validate the
data.
RESET :
By pressing this button more than 3 seconds, all the
values can be reset.
START/STOP:
For a quick start, press this button to start the counting of
the console, it will start from 0.
RECOVERY :
Press this button to use the Pulse recovery test (only
available at the end of a program).
BODY FAT :
Press this button to use the body fat test. Once you’ve
entered your personal data (Gender, Age, Weight,
Height), press this button.
Place your hands on the contacts then wait for the
console 2 to 3 seconds to make the calculation.
2 approximate measures will appear on the screen : your
Fat % and your BMI (Body mass index).
3. Start pedaling and follow your progress with the
display :
While you exercise, the console will display the selected
mode.
4. When you are nished exercising, the console will
automatically turn off
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will turn
off.
At the end of a program, you will hear a tone and the
program will ash.
How to use the Pulse Recovery Test :
It is a function to check the condition of pulse recovery
that is scaled from 1.0 to 6.0 while 1.0 means the best
and 6.0 means the worst and the increment is 0.1. In
order to get rated correctly, users must test it right after
the workout nished by pressing “TEST RECOVERY ”
key and then stop exercising. After the key is pressed,
please also apply the heart rate detector appropriately,
the test will last for 1 minute and the result will show in
the display. If the computer does not detect your current
heart rate, pressing “TEST RECOVERY ” will not enter
into pulse recovery test. During the pulse recovery test,
press “TEST RECOVERY ” to exit the test and return to
the stop status.
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console,press any button on the console
or simply begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
2. Select the user
When you turn on the console, the word U1 will ash on
the display. If your equipment has been kept connected,
then your data will be recorded. You can save up to 4
proles, if you have already recorded your data select
your prole U1, U2, U3 or 4 then validate by pressing
ENTER.
If your data have not been recorded, turn the knob to set
your data : gender, age, height and weight, validate each
data by pressing the button ENTER.
CONSOLE FEATURES
13
3. Select the manual mode.
Once the user is selected, the word STOP as well as
the different programs (Manual, PROGRAM, WATT,
PERSONAL, HRC) will appear, turn the knob to select
the MANUAL program and press ENTER. Finally press
START / STOP to start.
For a quicker start, press the Quick start button and start
pedaling.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals by
pressing the Resistance increase and decrease buttons.
There are sixteen resistance levels. Note: After you’ve
pressed the buttons, it will take a moment for the pedals
to reach the selected resistance level.
5. Follow your progress with the display.
The console displays the elapsed time and the distance
you’ve pedaled. Note: When a smart program is selected,
the display will show the time remaining in the program
instead of the elapsed time.It also displays your pedaling
speed (in RPM), the calories and fat calories you’ve burnt
and also your heart rate when you use the handgrip pulse
sensor.
6. Measure your heart rate if desired.
see HOW TO MEASURE YOUR HEART RATE page 10
7. When you are nished exercising, the console will
automatically turn to sleeping mode
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will
turn to sleeping mode. If the pedals do not move and
the console buttons are not pressed for a few minutes,
the temperature will appear on the display and then the
console will automatically turn off.
HOW TO USE THE PRESET PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the console
or simply begin pedaling.
2. Select the user. ( see page 12)
3. Select your preset program
Once the user is selected, the word STOP as well as
the different programs (Manual, PROGRAM, WATT,
PERSONAL, HRC) will appear, turn the knob to select
your preset program and press ENTER. Turn the knob
again to select the programs according to your goals
and to the prole shown on the display. Press ENTER to
validate.
Note : Programs 2, 3, 6, 7, 9 10, 11 and 12 being
Performance programs and programs 1, 4, 5 and 8
being Endurance programs.
Consult a coach for more details on the selection and
use of a program.
The prole will ash on the display and you will still
be able to modify the prole course by increasing or
decreasing the difculty. To do so, turn the knob and
choose the resistance to start with, press ENTER to
validate, time will ash and the word STOP will appear.
You’ll then be able to choose the goal of your workout :
time, distance, calorie and pulse.
Choose the data then press ENTER. Do the same for
Distance, Calories or Pulse
Then, press START/STOP to start.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals by
pressing the Resistance increase and decrease buttons.
There are sixteen resistance levels. Note: After you’ve
pressed the buttons, it will take a moment for the pedals
to reach the selected resistance level.
5. When you are nished exercising, the console will
automatically turn off
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will turn
off.
At the end of a program, you will hear a tone and the
program will ash.
USER SETTING PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the console
or simply begin pedaling.
2. Select the user. ( see page 12)
3. Select your preset program
Once the user is selected, the word «SELECT
WORKOUT» will appear on the display. Press ENTER to
have the selection of programs appear. Turn the knob to
select the program : MANUAL, PROGRAM, USER PRO,
HRC (Heart Rate) and WATT . Select the word USER
PRO by pressing ENTER.
4. Enter your data
The user is free to modify the values of resistance, there
are 16 levels of resistance. This prole will be saved
in the console after the set up. Once your program is
selected and after having pressed the ENTER button, the
rst column start ashing and you can turn the knob to
increase or decrease the values and create your prole.
Press ENTER to validate the value.
You will then be able
to adjust the values for the second column and so on. Do
the same for the 16 columns. Then, press START/STOP
to start.
Note : Time cannot be modied, the program lasts 20
minutes.
14
5. When you are nished exercising, the console will
automatically turn off
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will turn
off.
At the end of a program, you will hear a tone and the
program will ash.
HEART RATE CONTROL PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the console
or simply begin pedaling.
2. Select the user. ( see page 12)
3. Select your preset program
Once the user is selected, the word «SELECT
WORKOUT» will appear on the display. Press ENTER to
have the selection of programs appear. Turn the knob to
select the program : MANUAL, PROGRAM, USER PRO,
HRC (Heart Rate) and WATT. Select the word USER
PRO by pressing ENTER.
Turn the knob to choose your heart rate goal (55%, 75%
ou 90% of your maximum heart rate or your precise goal
TARGET HR)
The HRC is calculated as follow : 220- your age. Fr
instance, for a person of 35 years old : 220-35 = 185
pulse/min.
4. Entering your datas
Turn the knob to enter your data. Enter your Time goal,
then validate by pressing ENTER. Do the same for
distance and calories Press ENTER to validate and then
START/STOP to start.
During your heart rate control program you cannot
modify the resistance, the level of resistance changes
automatically forcing you to reach your heart rate goal.
Note : You have to leave your hands on the contacts.
5. When you are nished exercising, the console will
automatically turn off
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will turn
off.
At the end of a program, you will hear a tone and the
program will ash.
WATT PROGRAM :
1. Turn on the console
To turn on the console, press any button on the console
or simply begin pedaling.
2. Select the user. ( see page 12)
3. Select the watt program
Once the user is selected, the word «SELECT
WORKOUT» will appear on the display. Press ENTER to
have the selection of programs appear. Turn the knob to
select the program : MANUAL, PROGRAM, USER PRO,
HRC (Heart Rate) and WATT. Select the word WATT by
pressing ENTER.
4. Enter your data
Turn the knob to enter the data. Enter your Watt goal
(max : 350), then validate by pressing ENTER. Do the
same for Time then press ENTER to validate
Finally press START/STOP to start.
NOTE : Since this program is based on your speed, you
cannot change the resistance of the pedals as desired.
4. When you are nished exercising, the console will
automatically turn off
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will turn
off.
At the end of a program, you will hear a tone and the
program will ash.
Slim Healthy Fleshy Over WT Obese
BODY1 BODY2 BODY3 BODY4 BODY5
<14% 14%~20% 20.1%~25% 25.1%~35% >35%
<17% 17%~23% 23.1%~28% 28.1%~38% >38%
Female/30 years old <17% 17%~24% 24.1%~30% 30.1%~40% >40%
<20% 20%~27% 27.1%~33% 33.1%~43% >43%
Body Shape
FAT%
Age/
Gender
Male/30 years old
Male/30 years old
Female/30 years old
15
EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of 35
or persons with pre-existing health problems.
The pulse sensor is not a medical device. Vari-
ous factors may affect the accuracy of heart
rate readings. The pulse sensor is intended
only as an exercise aid in determining heart
rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper in-
tensity is the key to achieving results. You can use
your heart rate as a guide to nd the proper intensity
level. The chart below shows recommended heart
rates for fat burning and aerobic exercise.
To nd the proper intensity level, nd your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age dene your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is
the heart rate for maximum fat burning, and the high-
est number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the rst few minutes of exercise, your
body uses carbohydrate calories for energy. Only af-
ter the rst few minutes of exercise does your body
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exer-
cise until your heart rate is near the lowest number in
your training one. For maximum fat burning, exercise
with your heart rate near the middle number in your
training zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in prepara-
tion for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
he rst few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as
you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the exibility of your
muscles and helps to prevent post-exercise prob-
lems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular ex-
ercise, you may complete up to ve workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
16
EXPLODED DRAWING—Model No. WLIVEL87912.0 part 1
17
EXPLODED DRAWING—Model No. WLIVEL87912.0 part 2
107
18
PART LIST—Model No. WLIVEL87912.0
Item
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
Description
Bolt M8×90
Protective guard
screw ST3.5*13
Post cover
screw ST4.2*18
Crank
Nylon nut M8
Nylon nut M10
Flat washer Φ8.2×Φ32×2
Motor wire
Motor connection wire
Power wire
Power connection wire
Magnetic
Tension spring
Magnetic board axle
Bolt M6X15
Spring washer D 6
Flat washer D6×Φ12×1.5
Spring washer D 20
Bearing 6904Z
Screw M6X15
Belt tray
Belt
Middle axle
Nylon nut M 6
Rotating disk
Bolt M5X50
Nut M5
Hex nut M6
Bearing
Sensor
Screw ST3X10
Nut M10×1
Adjustable bolt M 6×50
Washer
Magnetic board
Wheel axle
Nut M10×1
Wheel
Spacer D10×3
Flange nut M10X1.25
Round magnet
Nut cap
Chain cover
Round disk cover
Spring washer D 12
Spacer
Tension control cable
Motor
Bolt
Idle wheel
Main adapter
Qty.
2
1pr
5
1pr
4
2
6
2
2
1
1
1
1
6
1
1
2
6
2
2
2
4
1
1
1
4
2
1
2
2
2
1
2
2
2
2
1
1
2
1
2
2
1
1
1pr
2
2
1
1
1
1
1
1
Item
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
Description
Main frame
Rear bottom tube
Front bottom tube
Handlebar post
Pedal support
Swing tube
Handlebar
Fixed handlebar
Foam grip
Computer
End cap
Foam grip
Protective guard
Protective guard
End cap
End cap
Pedal
Protective guard
Protective guard
Bolt M8×73
Arc washer d8×Φ19×1.5×R30
Nut M8
Screw M8×16
Bolt M8×30
Connection wire
Sensor wire
Spring washer d8
Bolt M8X15
Alloy sets
D- shape washer
Bushing 1
Long axle
Wave washer
Bolt M8×40
Nylon nut M8
Screw ST4.2X18
Bushing
Bushing
Bolt M10×80
Flat washer D10
Nylon nut M10
Bolt M10×55
Pedal tube joint
Screw M5X10
Bolt M8×45
Flat washer d8
Pulse wire
Spacer
Screw M4X12
Adapter (230V,50Hz/6V,500mA)
Arc washer M10X20
Spring washer d10
Flat washer d12
Arc washer d8
Qty.
1
1
1
1
1pr
1pr
1pr
1
1
1
2
2
2prs
1
2
2
1pr
2prs
2prs
2
6
2
4
2
1
1
4
2
4
2
4
1
2
4
4
13
4
4
2
4
3
2
1pr
4
6
6
2
2
2
1
2
2
2
2
19
IInspect and tighten all parts of the exercise cycle
regularly.
Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
small amount of mild detergent.
Important: To avoid damaging the console, keep
liquids away from the console and keep the console
out of direct sunlight.
MAINTENANCE AND TROUBLESHOOTING
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS
This electronic product must not be disposed of in municipal waste. To preserve
the environment, this product must be recycled after its useful life as required by
law. Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information about
safe and correct disposal methods, please contact your local city ofce or the
establishment where you purchased this product.
TECHNICAL SPECS.
Product dimensions : (L x l x h) : 121 x 62 x 160 cm
Product weight: 44,8 Kg
Printed in China © 2012 Icon Health & Fitness, Inc.
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Weslo EasyFit User manual

Category
Fitness, gymnastics & weight training
Type
User manual
This manual is also suitable for

Weslo EasyFit is a home-use elliptical exerciser that provides an array of features designed to make your workouts more effective and enjoyable.

With its sturdy steel frame, the Weslo EasyFit elliptical exerciser can support users up to 250 lbs. (115 kg). The stride length is not adjustable, which may not be ideal for all users. However, the oversized pedals with adjustable straps provide a comfortable and secure footing during your workout.

The EasyFit elliptical exerciser features a simple-to-use console that displays your workout time, distance, calories burned, and pulse. The pulse sensor is located on the handlebars, so you can monitor your heart rate while you exercise. The console also has two preset workout programs and manual mode, so you can customize your workouts to fit your fitness level and goals.

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