Sole E98 Owner's manual

Brand: Sole

Model: E98

Category: Fitness, gymnastics & weight training

Type: Owner's manual

This manual is also suitable for

E98-2013

TABLEOF T T$

Product Registration

Important Safety Instructions

Important Electrical Information

Important Operation Instructions

Transport Instructions

E98 Assembly Instructions

Elliptical Features

Operation of Your New Elliptical

Programmable Features

Using Heart Rate Monitor

General Maintenance

Manufacturer's Limited Warranty

ATTENTION

THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND ISWARRANTED FOR THE

APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY.

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FITNESS

CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SOLE FAMILW

Thank you for your purchase of this quality elliptical from SOLE. Your new elliptical has been

manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most

comprehensive warranties available. SOLE will do all we can to make your ownership

experience as pleasant as possible for many years to come.

If you have any questions about your new product or questions about the warranty contact SOLE Fitness

at 1=866=780-SOLE (7653). If you have a technical problem with your new elliptical contact SOLE technical

service at 866-MYSOLE1 (1-866-697-6531).

Please take a moment at this time to record below the name of the dealer, their telephone number, and the

date of purchase for easy contact in the future. We appreciate your confidence in SOLE and we will always

remember that you are the reason that we are in business. Please complete and mail your registration card

today and enjoy your new elliptical.

Yours in Health,

SOLE Fitness

Name of Dealer

Telephone Number of Dealer

Purchase Date

PRODUCT ST TI

RECORD YOUR SERIAL NUMBER

Please record the Serial Number of this fitness product

in the space provided below.

Serial Number

The self-addressed product registration card must be completed in full and returned to SOLE.

You can also go to www.soleeilipticais.com under the support tab to register online.

E98_20120925

1 E98 ELLIPTICAL

IMPORTANT TYI ST UCTI

WARNING - Read all instructions before using this appliance.

DANGER -To reduce the risk of electric shock disconnect your SOLE elliptical from the electrical

outlet prior to cleaning and/or service work.

WARNING -To reduce the risk of burns, fire, electric shock, or injury to persons, install

the elliptical on a fiat level surface with access to a 11O-volt, 15-amp grounded outlet with only

the elliptical plugged into the circuit.

DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER, WITH ONLY ONE

OUTLET ON THE END: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING

IMPROPER ADAPTERS, OR IN ANYWAY MODIFY THE CORD SET.

A serious shock or fire hazard may result along with computer malfunctions. See Grounding Instructions, page 3.

II Do not operate elliptical on deeply padded, plush or shag carpet. Damage to both carpet

and elliptical may result.

II Keep children away from the elliptical.There are obvious pinch points and other caution

areas that can cause harm.

II Keep hands away from all moving parts.

II Never operate the elliptical if it has a damaged cord or plug. If the elliptical is not working

properly, call your dealer.

II Keep the cord away from heated surfaces.

II Do not operate where aerosol spray products are being used or where oxygen is being

administered. Sparks from the motor may ignite a highly gaseous environment.

II Never drop or insert any object into any openings.

II Do not use outdoors.

II To disconnect, turn all controls to the off position and then remove the plug from the outlet.

II Do not attempt to use your elliptical for any purpose other than for the purpose it is

intended.

II The hand pulse sensors are not medical devices.Various factors, including the user's move-

ment, may affect the accuracy of heart rate readings.The pulse sensors are intended only as

exercise aids in determining heart rate trends in general.

II Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on

your elliptical. Quality athletic shoes are recommended to avoid leg fatigue.

SAVE THESE INSTRUCTIONS =THINK SAFETY!

E98 ELLIPTICAL 2

IMPORTANTELECT T UCTi

WARNING!

NEVER remove any cover without first disconnecting AC power.

If voltage varies by ten percent (10%) or more, the performance of your elliptical may be

affected. Such conditions are not covered under your warranty. If you suspect the voltage is

low, contact your local power company or a licensed electrician for proper testing.

NEVER expose this elliptical to rain or moisture.This product is NOT designed for use outdoors,

near a pool or spa, or in any other high humidity environment.The operating temperature

specification is 40 to 120 degrees Fahrenheit, and humidity is 95% non-condensing

(no water drops forming on surfaces).

GROUNDINGINSTRUCTIONS

This product must be grounded. If the elliptical should malfunction or breakdown, ground-

ing provides a path of least resistance for electric current, reducing the risk of electric shock.

This product is equipped with a cord having an equipment-grounding plug.The plug must be

plugged into an appropriate outlet that is properly installed and grounded in accordance with

all local codes and ordinances.

DANGER - Improper connection of the equipment-grounding conductor can result in a risk

of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to

whether the product is properly grounded. Do not modify the plug provided with the

product if it will not fit the outlet; have a proper outlet installed by a qualified electrician.

This product is for use on a nominal 11O-volt circuit, and has a grounding plug that looks like

the plug illustrated below. A temporary adapter that looks like the adapter illustrated below

may be used to connect this plug to a 2-pole receptacle as shown below if a properly grounded

outlet is not available.The temporary adapter should be used only until a properly grounded

outlet, (shown below) can be installed by a qualified electrician.The green colored rigid ear-lug,

or the like, extending from the adapter, must be connected to a permanent ground such as a

properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a

metal screw.

Grounded Outlet

Grounding Pin Grounded Outlet Box

Adapter

Tab of

.........-_-MetaI Screw Grounding

Screw

3 E98 ELLIPTICAL

IMPORTANTOPERATIONINSTRUCTIONS

II NEVER operate this elliptical without reading and completely understanding the results of

any operational change you request from the computer.

II Understand that changes in resistance and incline do not occur immediately. Set your

desired resistance level on the computer console and release the adjustment key.The

computer will obey the command gradually.

II NEVER use your elliptical during an electrical storm. Surges may occur in your household

power supply that could damage elliptical components. Unplug the elliptical during an

electrical storm as a precaution.

II Use caution while participating in other activities while using your elliptical; such as

watching television, reading, etc.These distractions may cause you to lose balance; which

may result in serious injury.

II Always hold on to a handle bar while making control changes (incline, level, etc.).

II Do not use excessive pressure on console control keys.They are precision set to function

properly with little finger pressure. If you feel the buttons are not functioning properly with

normal pressure contact your SOLE dealer.

POWER CONNECTOR = FRONT, LEFT SIDE OF UNIT

TRANSPORTI ST T

The elliptical is equippped with two transport wheels which are engaged when

the rear of the elliptical is lifted.

E98 ELLIPTICAL 4

PACKCHECKLIST

#115.5/16"x 2-1/4"

Hex Head Bolt (4 pcs)

#116.3/8"x 3/4"

Hex Head Bolt (2 pcs)

#117.3/8"x 1-1/2"

Hex Head Bolt (2 pcs)

#118.3/8"x 2-1/4"

Hex Head Bolt (1 pc)

#128. M5 x lOmm

Phillips Head Screw (4 pcs)

#145.3/8" x 7T

Nyloc Nut (2 pcs)

#154. 5/16"x 20mm x 1.5T

Flat Washer (4 pcs)

#158.3/8"x 19mm x 1.5T

Flat Washer (2 pcs)

#164.3/8"x 23mm x 2T

Curved Washer (2 pcs)

#166. f_5/16"x 1.5T

Split Washer (4 pcs)

#167. f_3/8"x 2T

Split Washer (1 pc)

#168. 05/16"

Star Washer (4 pcs)

5 E98 ELLIPTICAL

#114.5/16"x 1-1/4"

HexHeadBolt(2pcs)

#154. 5/16"x20mmx 1.5T

FlatWasher(2pcs)

#116.3/8"x 3/4"

HexHeadBolt(2pcs)

#160.3/8"x 30mmx 2T

FlatWasher(2pcs)

#143.5/16"x 7T

NylocNut(2pcs)

#163.025mm

WaveWasher(4pcs)

#145.3/8"x 7T

NylocNut(6pcs)

#189. Switch Wire Cap

(2 pcs)

#158.3/8"x 19mm x 1.5T

Flat Washer (8 pcs)

#164.3/8"x 23mm x 2T

Curved Washer (4 pcs)

#190.3/8"x 2-1/4"

Hex Head Bolt (6 pcs)

#129. M5 x 15mm

Phillips Head Screw (29 pcs)

#131. M6x lOmm

Phillips Head Screw (4 pcs)

#132.03.Smm x 12mm

Sheet Metal Screw (18 pcs)

E98 ELLIPTICAL 6

#169.13/14mmWrench(160mm)

#170. Short Phillips Head Screwdriver

#171. Phillips Head Screwdriver

#172.12/14mm Wrench (160mm)

ASSEMLYINSTRUCTIONS

PRE-ASSEMBLY

1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along

the dotted Line. Lift Box over the unit and unpack.

2. Carefully remove all parts from carton and inspect for any damage or missing

parts. If damaged parts are found, or parts are missing, contact your dealer

immediately.

3. Locate the hardware package. Remove the tools first. Remove the hardware

for each step as needed to avoid confusion. The numbers in the instructions

that are in parenthesis (#) are the item number from the assembly drawing

for reference.

7 E98 ELLIPTICAL

ASSEMBLYINSTRUCTIONS

INCLINE &CONSOLE

See Page 9 for Illustration

1. Install the Incline Rail Assembly (2) into the U-channel bracket of the main

frame (1). Secure with the six bolts & associated hardware as follows: From

the sides install two Hex Head Bolts (117) with two Flat Washers (158) and

two Nylon Nuts (145). From the top install four Hex Head Bolts (115), four

Split Washers (166), four Flat Washers (154), and four Star Washers (168), and

tighten with the Wrenches provided (169 & 172).

2. Connect the three Incline Motor Power lines by matching the Red, White and

Black color codes of the wires (43) and the 3-pin position Sensor Connector

(44). Locate the Console Mast (12) and Console Mast Cover (83) and slide the

Cover onto the Mast as far as it will go. Make sure the Console Mast Cover is

facing the correct way. At the top opening of the Main Frame of the

elliptical is a Computer Cable (45)_Secure the free end of the twist tie that

exits the bottom of the console mast (12) to this cable. Pull the opposite end

of this twist tie up through the console mast (12) until the cable exits the top.

Install the Console Mast (12) into the receiving bracket on the top of the Main

Frame (1). Pull slightly on the computer cable at the top of the mast while

installing. This will ensure the cable does not get pinched and shorted during

console mast assembly.

3. Put one Split Washer (167) onto the Long Hex Head Bolt (118) and install

through the left side of the receiving bracket into the Console Mast (12). Put

the two Curved Washers (164) onto the two Short Hex Head Bolts (116) and

install through the front of the console mast. Using Wrench (169), tighten the

(116) bolts first, then the (118) bolt, and lastly the fourth bolt, which is

pre-installed, firmly. These bolts should be tightened as much asyou possibly

can. This is the main joint of the unit. If not tightened sufficiently, this could

lead to noise and instability issues.

4. Plug the Computer Cable (45), two Hand pulse Cables (52 & 56), Ground Wire

(192), and the Resistance & Incline wires (184 & 185) into the back of the

console. Secure the Console (40) onto the console mounting plate with four

Phillips Head Screws (128). Tighten with the Phillips Head Screw Driver (170

or 171).

#115.5/16"x 2-1/4"

Hex Head Bolt (4 pcs)

#116. 3/8"x 3/4"

Hex Head Bolt (2 pcs)

#117.3/8"x 1-1/2"

Hex Head Bolt (2 pcs)

#118.3/8"x 2-1/4"

Hex Head Bolt (1 pc)

#128. M5 x lOmm

Phillips Head Screw (4 pcs',

#145.3/8"x 7T

Nyloc Nut (2 pcs)

#154. 5/16"x 20ram x 1.5-[

FlatWasher (4 pcs)

#158.3/8"x 19ram x 1.ST

FlatWasher (2 pcs)

#164. 3/8"x 23ram x 2T

Curved Washer (2 pcs)

#166. 05/16"x 1.5T

Split Washer (4 pcs)

#167.03/8"x 2T

SplitWasher (1 pc)

#168. _5/16"

StarWasher (4 pcs)

CONNECTING&LOWERSWING

See Page 9 for illustration

Slide two wave washers (163) onto each side of the swing arm axle. Slide the

lower swing arms (25 Left, 26 Right) onto the axles and secure with the two

Hex Head Bolts (116) and Flat Washers (160). Do not force the swing arms

onto the axle. They should slide on, but you may need to jiggle them to get

them lined up properly.The swing arms have been previously installed at the

factory so they do fit properly.

Remove the tie that holds the spacer (19) in the rod located at the end of

the right pedal arm and line up the rod end with the bracket at the bottom

of the lower right swing arm (26). Slide the Hex Head Bolt (114) through the

bracket of the lower swing arm and then through the spacer (19) of the rod

end. Install the Flat Washer (154) and Nyloc Nut (143) on the bolt and tighten

as much as possible.

Repeat this step for the left side (25). Tighten hardware with the wrenches

(169 & 172).

#114. 5/16"x 1-1/4"

Hex Head Bolt (2 pcs)

#116. 3/8"x 3/4"

Hex Head Bolt (2 pcs)

#143.5/16"x 7T

Nyloc Nut (2 pcs)

#154. 5/16"x 20ram x 1.5-[

FlatWasher (2 pcs)

#160. 3/8"x 30ram x 2T

FlatWasher (2 pcs)

#163. _25mm

WaveWasher (4 pcs)

E98 ELLIPTICAL 8

185

ASSEMBLYSTEP_

163

154 16

9 E98 ELLIPTICAL

ASSEMBLYINSTRUCTIONS

UPPER

See Page 11 for Illustration

1. Insert the Left Upper Swing Arm (10) into the Lower Swing Arm (25). Fasten

together with three Hex Head Bolts (190),four Flat Washers (158), two Curved

Washers (164), and three Nyloc Nuts (145). Tighten using the wrenches (169 &

172).

2. Attach the wire (186) from the left Upper Swing Arm (10; Incline buttons on

front) to the wire (185) that exits the Console Mast Tube (12). Slide the switch

wire cap (189) onto the wire with the wide side facing the Swing Arm. Stuff

the excess wires into the console mast tube, then snap the cap into it.

3. Repeat steps 3.1 &3.2fromaboveontherightside.Youwillconnectwires

(186) to (184).

• i

#145.3/8"x 7T

Nyloc Nut (6 pcs)

#158. 3/8"x 19mm x 1.ST

FlatWasher (8 pcs)

#164. 3/8"x 23ram x 2T

Curved Washer(4 pcs)

#189. Switch Wire Cap

(2 pcs)

#190. 3/8" x 2-1/4" Hex

Head Bolt (6 pcs)

PLASTIC

See Page 11 for illustration

Use either screw driver (185 or 186) to secure the following plastic parts,

1. Match up the console covers (81 & 82) and secure with three Phillips head

screws (129) and two Sheet Metal Screws (132). Tighten the Sheet metal

screws first.

2. Match up the Connecting Arm Covers (97 & 98 - inner covers and 95 &

96 - outer covers). Install the inner covers (97 & 98) onto the Left and Right

Connecting Arms (8 & 9) and secure each side with two Phillips Head Screws

(129) and two Sheet Metal Screws (132). Install the outer covers (95 & 96)

onto the left and right swing arms and secure each side with two Phillips

Head Screws (129) and two Self Tapping Screws (132). Make sure the outer

covers are positioned in relation to the arrow on each sticker.

3. Match up the left (91 & 92) & right (93 & 94) swing arm covers and attach

with eight self tapping screws (132).

4. Install Sliding Wheel Covers (22) on each side and secure with four Phillips

Head Screws (129).

5. Install the two Stabilizer Covers (101 & 102) on the middle stabilizer bar

with two Phillips Head Screws (129).

6. Install the Front Stabilizer Cover (90) on the front stabilizer with two Phillips

Head Screws (129).

7. Install the two incline Cover brackets (20), with the hole for mounting the

plastic cover on the bent tab facing rearward, and secure them on the Incline

Rail Assembly (2) with four Phillips Head Screws (131). Install the Rear incline

bar cover (100) on the rail base with two Screws (129).

8. Install the Rear Stabilizer Cover (24) on the Rear Stabilizer with four Phillips

Head Screws (129).

9. This step to be performed after the elliptical power is plugged in. Run the

incline to position 8 and install the incline Rail front cover (99) up against the

middle stabilizer tube with four Phillips Head Screws (129).

• i

#129. M5 x 15ram

Phillips Head Screw

(29 pcs)

#131. M6x lOmm

Phillips Head Screw

(4 pcs)

#132. _33.5mmx 12ram

Sheet Metal Screw

(18 pcs)

E98 ELLIPTICAL 10

186

164

190

164

.129

_129

129

11 E98 ELLIPTICAL

ELLIPTICAL

RAMP INCLINE ADJUSTMENT

The E98 has an incline feature that will further increase the variety of your workouts. When the

is at its lowest position you get a normal elliptical workout. As the incline increases you will feel

your knees rise higher with each step; which means you are involving more muscle fibers, due

to the increased range of motion.

The E98 has a computer controlled power incline.The power incline is controlled by buttons

on the console or left swing arm and will automatically adjust via the incline motor during the

built-in workout program.

E98 ELLIPTICAL 12

OPERATIONOFYOU LIPTiCAL

GETTING FAMiLiAR WiTH THE CONTROL PANEL

CONSOLE

COOLINGFAN

(Manual,Hill,FatBurn,

Card[0,Strength,Interval,

Custom,Fit-Test,2HR)

CONTROLKEYS

(MP3,CD,OR

SMARTPHONE)

(Pulse,Time,Distance,Calories)

DOTMATRIXDISPLAY

(ProgramProfiles)

(ProgramName,RPM,Watts,

Laps,&Incline)

POWER UP

When power is connected to the elliptical the console will automatically power up. These models are connected

directly to 115VAC and there is a power switch located where the line cord plugs into the unit on the left side near

the front (See page 4 for location).

When it is first powered on, the console will perform an internal self-test. During this time all the lights will turn on,

the Message Window display will show a software version (i.e.:VER 1.0), and the Distance Window will display an

odometer reading. The odometer shows how many virtual miles the elliptical has gone. The Time Window shows

how many total hours the elliptical has been used.

The odometer and time will remain displayed for only a few seconds then the console will go to the startup display.

The dot matrix display will be scrolling through the different workout profiles and the Message Window will be

scrolling the start up message. You may now begin to use the console.

!!ATTENTION

Your new elliptical console comes configured in an in-store 'display mode' of operation, where the console will

remain powered on unless the main power switch isturned off. To exit the display mode, for normal operation,

press and hold the Stop, Enter and Display keys for five seconds; the display will show: Display Mode- ON.

Use the Level A/-- key to change the setting to OFF then press Enter.

13 E98 ELLIPTICAL

CONSOLEOPERATION

QUICK START

This is the quickest way to start a workout. After the console

powers up you just press the Start key to begin, this will

initiate the Quick Start mode. In Quick Start, the time will

count up from zero.The resistance level and incline can be

adjusted manually by pressing the Incline or Level A/T

buttons.The dot matrix display will be showing a track with

a blinking dot indicating your progress as it travels around

the track.

BASIC INFORMATION

The Message Window will initially display Laps completed. Each time the Display button is

pressed the next set of information will appear.The order of information displayed will be:

Speed (in mph), RPM (Revolutions per minute), Level, Watts, Segment Time and Data Scan

mode. In Data Scan mode, the displayed information will change every 4 seconds in the

Message Window.

The Elliptical has a built in heart rate monitoring system. Simply grasping the Contact Heart

Rate Sensors on the stationary handle bars or wearing the chest strap transmitter will start the

heart (see Heart Rate Programs) Icon blinking (this may take a few seconds). The Pulse Window

will display your heart rate in beats per minute and the HR bar graph will show your current

% in relation to projected heart rate maximum.The chest strap is a more accurate and reliable

method of heart rate reading.The hand pulse sensors are subject to false readings depending

on user physiology and workout habits including how one grips the sensors or how sweaty their

hands are.

The Stop button actually has several functions.

Pressing the Stop key once during a program will Pause the

program for 5 minutes. If you need to get a drink, answer

the phone or any of the many things that could interrupt your

workout, this is a great feature.To resume your workout

during Pause just press the Start key. If the Stop button is

pressed twice during a workout the program will end and a

Workout Summary is displayed.

If the Stop key is held down for 3 seconds the console will

perform a complete Reset. During data entry for a program the Stop key performs a Previous

Screen function.This allows you to go back one step in the programming each time you press

the Stop key.

There is an Audio In .lack (_) on the front of the console and built-in speakers.You may plug

any low-level audio source signal into this port. Audio sources include MP3, iPod, portable radio,

CD player or even a TV or computer audio signal.There is also a Headphone Jack (G)for private

listening.

E98 ELLIPTICAL 14

PROGRAMMING THE CONSOLE

Each of the programs can be customized with your personal information and changed to suit

your needs. Some of the information asked for is necessary to ensure the readouts are correct.

You will be asked for your Age and Weight. Entering your Age is necessary during the Heart

Rate control program to ensure the correct settings are entered in the program; entering your

Weight aides in calculating a more correct Calorie reading. Although we cannot provide an

exact calorie count we do want to be as close as possible.

A message about Calories: Calorie readings on every piece of exercise equipment, whether

it is in a gym or at home, are not accurate and tend to vary widely.They are meant only as a

guide to monitor your progress from workout to workout.The only way to measure your

calorie burn accurately as in a clinical setting connected to a host of machines.This is because

every person is different and burns calories at a different rate.

ENTERING A PROGRAM AND CHANGING SETTINGS

Press each program button to scroll through the program selections.The profile for each

program will be displayed in the dot matrix window. Both models will show the incline profile

also when the Display key is pressed. Press the Enter key to select a program and begin

customizing the settings. If you want to workout without entering new settings, then just press

the Start key. This will bypass the programming of data and take you directly to the start of your

workout. If you want to change the personal settings, then just follow the instructions in the

Message Window. If you start a program without changing the settings, the default settings

will be used.

Note: ,Age and Weight default settings will change when you enter a new number. So the last Age and Weight

entered will be saved as the new default settings. Ifyou enter Age and Weight the first time you use the elliptical you

will not have to enter it every time you work out unless either Age or Weight has changed or someone else enters

a different Age and Weight.

15 E98 ELLIPTICAL

PROGRAMMALE

MANUAL PROGRAM

The Manual program works as the name implies, manually.This means

that you control the workload yourself and not the computer.

Press the Manual program button then press the Enter key.

The Message Window will ask you to enter your Age. You may

adjust the age

setting using the Incline or Level A/T keys, then press the Enter

key to accept the new number and proceed on to the next screen.

You are now asked to enter your Weight. You may adjust your

weight setting using the Incline or Level A/T keys, then press

Enter to continue.

Next is the Time.You may adjust the length of Time by pressing

the _/T Incline or Level keys, then press Enter to continue.

Now you are finished editing the settings and can begin your

workout by pressing the Start key. You can also go back and

modify your settings by pressing the Stop key to go back one level of the programming

screen.

Once the program starts the elliptical will be set to level one.This is the easiest level and it

is a good idea to stay at level one for a while to warm up. If you want to increase the work

load at any time press the Level _ key (on console or swing arm); the Level T key (on

console or swing arm) will decrease the workload.

During the Manual program you will be able to scroll through the data in the Message

Window by pressing the Display key. You may also select one of the Quick Incline or

Level keys on the console.

When the program ends the Messacje Window will show a summary of your workout.

The summary will be displayed for a short time then the console will return to the

startup display.

E98 ELLIPTICAL 16

PRESET PROGRAMS

The Elliptical has five different programs that have been designed for a variety of workouts.

These five programs have factory preset work level profiles for achieving different goals.

Hill

The Hill program simulates going up and down a hill.The resistance in the pedals will

steadily increase and then decrease during the program.

E98WORK E98INCLINE

Fat Burn

The Fat Burn program is designed, asthe name implies, to maximize the burning of fat.There are many schools

of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady

workload is the best. The absolute best way to burn fat is to keep your heart rate at around 60% to 70% of its

maximum potential. This program does not use heart rate but simulates a lower, steady exertion workout.

E98WORK E98INCLINE

Carclio

The Cardio program is designed to increase your cardiovascular function and endurance.This is exercise for

your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity.This is

achieved by incorporating a higher level of exertion with slight fluctuations in work.

E98WORK E98INCLINE

Strength

The Strength program isdesigned to increase muscular strength in your lower body. This program will steadily

increase in resistance to a high level and forces you to sustain it. This isdesigned to strengthen and tone your

legs and glutes (muscles of the butt).

E98WORK E98INCLINE

Interval

The Interval program takes you through high levels of intensity followed by periods of low intensity. This

program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish

oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently this way. This program

also forces your body to become more efficient due to spikes in heart rate, between recovery periods. This aids

in heart rate recovery from intense activities.

E98WORK E98INCLINE

17 E98 ELLIPTICAL

PROGRAMMING PRESET BUTTONS

10.

Press the desired program button then press the Enter key.

The Message Window will ask you to enter your Age. You may adjust the age setting, using

the Incline or Level -/T keys, then press the Enter key to accept the new number and

proceed on to the next screen.

You are now asked to enter your Weight. You may adjust the weight number using the

Incline or Level _ IT keys then press Enter to continue.

Next is Time. You may adjust the Time and press Enter to continue.

Now you are asked to adjust the Max Level. This is the peak exertion level you will

experience during the program (the highest colored segment/box of the program profile).

Adjust the level and then press Enter.

You can now choose to turn on the incline profile for this program. If you choose to turn off incline, you can still control

the incline manually during your workout, but the automated incline changes will be off. Press the Enter key when you

are finished selecting.

Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back

and modify your settings by pressing the Stop key to go back one level, or screen.

If you want to increase or decrease the resistance or incline at any time during the program press the Incline or Level

_/- keys (on console or swing arms).

During the program you will be able to scroll through the data in the Message Window by pressing the Display key.

When the program ends the Message Window will show a summary of your workout. The summary will be displayed

for a short time then the console will return to the start-up display.

CUSTOM USER DEFINED PROGRAMS

The customizable User programs allow you to build and save your own workout. You can build

your own custom program by following the instructions below.

1. Select the User program (U1 or U2) then press Enter. If you have already saved a program to either U1 or U2, it will be

displayed and you are ready to begin. If not, you will have the option of inputing a username. In the Message Window,

the letter"A"will be blinking. Use the _ IT Incline or Level buttons to select the appropriate first letter of your name

(pressing the Level _ IT button will switch to the letter"B"; pressing the Down button will switch to letter"Z"). Press

Enter when the desired letter is displayed. Repeat this process until all of the characters of your name have been

programmed (maximum 7 characters). When finished press Stop.

2. If there is a program already stored in User when you press the key, you will have an option to run the program as it is

or delete the program and build a new one. At the welcome message screen, when pressing Start or Enter you will be

prompted: Run Program? Use the Level _/T to select Yes or No. If you select No, you will then be asked if you want to

delete the currently saved program. It is necessary to delete the current program if you want to build a new one.

3. The Message Wind°w will ask y°u t°entery°urAge'Y°u mayenteryourage using the lncline or Level _/_ keys,

then press the Enter key to accept the new number and proceed on to the next screen.

4. You are now asked to enter your Weight. You may adjust the weight number using the Incline or Level _/_- keys,

then press Enter to continue.

5. Next is Time. You may adjust the Time using the Incline or Level A/_, keys and press Enter to continue.

6. Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout. When

you finish adjusting the first segment, or if you don't want to change, then press Enter to continue to the next segment.

The next segment will show the same level as the previously adjusted segment. Repeat the same process as the last

segment then press Enter. Continue this process until all twenty segments have been set.

7. Now the first column will be blinking again and you are asked to adjust the Incline level for the first

segment of the workout. Follow the same procedure for building the Incline profile as you did for the

resistance profile.

8. The Message Window will then tell you to start to begin (and save the program) or Enter to modify the

program. Pressing Stop will exit to the start up screen.

9. If you want to increase or decrease the workload at any time during the program press the Incline or Level A/v key

(on console or swing arms). This will only affect the Incline or Level for the present column in the profile. When the

profile changes to the next column it will return to the preset work level.

10. During the User 1 or User 2 program you will be able to scroll through the data in the Message Window by pressing

the Display key.

11. When the program ends the Message Window will show a summary of your workout. The summary will be displayed

for a short time then the console will return to the start-up display.

E98 ELLIPTICAL 18

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Sole E98 Owner's manual

Brand: Sole

Model: E98

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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E98-2013

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Sole E98 Owner's manual

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