Orbit OBK 794 Owner's manual

Brand: Orbit

Model: OBK 794

Type: Owner's manual

IMPORTANT SAFETY NOTICE

★Note the following precautions before assembling or operating the

machine.

01. Assemble the machine exactly as the descriptions in the instruction manual.

02. Check all the screws, nuts and other connections before using the machine, only do exercise

on the machine when it is in proper working condition. Ensure that all users are adequately

informed of all precautions.

03. Set up the machine in a dry level place and keep it away from moisture and water; before

beginning exercise, remove all objects within a radius of 2 meters from the machine.

04. Place a suitable support (e.g. rubber mat, wooden board etc.) beneath the machine in the area

of assembly and exercise to avoid scratch, dirt and etc.

05. Do not use aggressive cleaning articles to clean the machine, remove drops of sweat from the

machine immediately after finishing exercising.

06. Only use the supplied tools or suitable tools of your own to assemble the machine or repair any

parts of machine, use only genuine spare parts for any necessary repairs.

07. Your health can be affected by incorrect or excessive exercising. Before beginning this or any

exercise program, consult your doctor. This is especially important for people over the age of

35 or those with pre-existing health problems.

08. This machine is intended for home use only, not suitable for therapeutic purpose.

09. Wear appropriate clothes and athletic shoes when exercising.

10. If you have a feeling of dizziness, sickness or other abnormal symptoms, please stop

immediately and consult your doctor.

11. The maximum user’s weight is 100KGS.

EXPLOADED DIAGRAM

PARTS LIST

Part

No.

Description Qty

Part

No.

Description Qty

1 Main frame 1 39 Circle 2

2 Front stabilizer 1 40 Crank cover 2

3 Rear stabilizer 1 41L/R Chain cover 1each

4 Front vertical tube 1 42 Screw ST4.2×18 10

5 Handle bar 1 43 Spring washer D17 2

6 Saddle supporting tube 1 44 Screw ST3×10 2

7 Saddle 1 45 Crank sealing 2

8 Resistance wire 1 46 Nylon nut M6 3

9 Computer 1 47 Bearing 6003 2

10L/R Pedal 1each 48 Belt tray 1

11 End cap 2 49 Axle 1

12 Leveling feet 2 50 Belt 1

13 Square neck bolt M8×73 4 51 Flywheel 1

14 Arc washer Φ20×d8.5×R30 8 52 Flywheel axle 1

15 Acorn nut M8 4 53 Flange nut M10×1 1

16 Sensor wire 1 54 Idle wheel 1

17 Square end cap 2 55 Flange nut M10×1.25 2

18 Bolt M8×15 4 56 Idler tube 1

19 Flat washer D10 1 57 Spring 1

20 Knob nut M10 1 58 Hex nut M6 4

21 Extended wire 1 59 Hex bolt M6×55 1

22 Flat washer D8 1 60 Bolt M6×15 5

23 Fix pipe 1 61 Flat washer D6 2

24 Handle cover 1 62 Spring washer D6 2

25 Round end cap 2 63 Spring washer D12 2

26 Foam grip 2 64 Magnetic board axle 1

27 Pulse sensor wire 2 65 Magnetic board 1

28 Spring Knob 1 66 Magnetic 8

29 Bushing 1 67 Spring 1

30 T-shaped bolt M8 1 68 Belt wheel 1

31 Horizontal seal post 1 69 Bolt M6×50 2

32 U-Shaped slider 1 70 Hex thin nut M10×1 2

33 Flat washer D5 2 71 Spacer 1

34 Screw M4X12 2 72 Bearing 6000 2

35L/R Crank 1each 73 Washer 2

36 Resistance controller 1 74 Nylon nut M8 2

37 Flat washer 1 75 Spring washer D8 1

38 Screw 1

Tools

ASSEMBLY INSTRUCTION

NOTE:

Most of the listed assembly hardware has been packaged separately, but some hardware items

have been preinstalled in the identified assembly parts. In these instances, simply remove and

reinstall the hardware as assembly is required.

Please reference the individual assembly steps and make note of all preinstalled hardware.

PREPARATION: Before assembling, make sure that you will have enough space around the item;

Use the present tooling for assembling; before assembling please check whether all needed parts

are available.

It is strongly recommended this machine to be assembled by two or more people to avoid possible

injury.

Step 1:

Install the Front stabilizer (2) and Rear stabilizer (3) to the Main frame (1) and fixing with the

Square neck bolt (13), Arc washers (14) and Acorn nut (15).

Step 2:

Connect the Sensor connective wire (21) with the Sensor wire (16), then connect the Resistance

wire (8) with the Resistance controller (36) as picture A show.

Fix the Front vertical tube (4) to the Main frame (1) with the Bolts (18) and Arc washers (14).

Step 3:

Put the Pulse wire (27) through to the top hole of the Front vertical tube (4), then adjust the Handle

bar (5) to a appropriate location ,then tighten the Handlebar to the Front vertical tube (4) with

T-shaped bolt(30), Handle cover(24), Fix pipe (23) and Flat washer(22).

Step 4:

Install the saddle (7) to the Horizontal seal post (31) with Multifunctional wrench. Then tighten the

Horizontal seal post (31) on the Saddle supporting tube (6) with Flat washer (19), Knob nut (20).

Finally, insert the Saddle supporting tube (6) to the Main frame (1) and tighten with Spring Knob

(28) .You can adjust the Spring Knob (28) to appropriate height which is suitable for you.

Note: Before use the bike, please make sure that the Saddle (7) have locking on the Horizontal

seal post (31).

Step 5:

Attach the Pedals (10L/R) to the Cranks (35L/R) of the Main Frame (1).

Note: The left pedal (10L) should be tighten in the counterclockwise direction, the right pedal (10R)

should be tighten in the clockwise direction.

Step 6:

Connect the Extended wire (21) and Pulse sensor wire (27) with the wire on the Computer (9).

Finally fix the Computer (9) onto the top of the Front vertical tube (4) with Screws (34) and Flat

washers (33).

MONITOR WITH BODYFAT&PULSE RECOVERY INSTRUCTION

MANUAL

BUTTONS

1. MODE

Press this button to changeover display or choose the window needs to be set.

2. RECOVERY / UP

i. In setting status, press this button to increase setting value in relevant flashing window for TIME, DIST,

CAL and TEMP(℃ or ℉)

ii. In non-exercise or non-setting status, press this button to enter/exit pulse recovery function.

3. DOWN

In setting status, press this button to decrease setting value in relevant flashing window for TIME, DIST, CAL

and TEMP(℃ or ℉)

4. RESET/GO

i. In setting status, press this button to reset the value in relevant flashing window for TIME, DIST and CAL.

ii. In parameters setting status for body fat, press this button to enter body fat test.

iii. In monitor status, hold this button for 3 seconds to reset all value to zero.

5. BODYFAT

In non-exercise status, press this button to enter/exit body fat parameters set-up.

FUNCTIONS

1.SPEED/BODYFAT RATIO/RPM(IF HAVE)

i. Display instantaneous speed and the range is 0.0~99.9KM/H.Or,if the monitor showing M,the range will be

0.0~99.9MILE/H.The max. pickup signal is 1500rpm.

ii. Display current repetition per minute(RPM) during exercise. It reflects the pedal frequency. The range is

0~1500 rate per minute. (IF HAVE)

iii. Display Body fat ratio.

2.TIME/BMI

i. Count the total time from exercise start to the end and the range is 0 ~ 99M59S.

ii. Exercise time can be set in advance, when it approaches the preset time, the monitor will alarm 10 seconds.

The maximum pre-set time is 99 minutes.

iii. Display Body Mass Index (BMI).

3.DISTANCE/BMR

i. Count the total distance from exercise start to the end and the range is 0.00 ~ 9.99 ~ 99.9KM. Or,if the

meter showing M,the range will be 0.00 ~ 9.99 ~ 99.9 MILE.

ii. Exercise distance can be set in advance, when it approaches the preset distance, the monitor will alarm

10 seconds. The maximum pre-set distance is 99.9KM or MILE(if the monitor showing M).

iii. Display Basal Metabolic Rate(BMR).

4. CALORIES/TEMPERATURE

i. Count the total calories consumed from exercise start to the end and the range is 0.0 ~ 99.9 ~ 999KCAL.

ii. The calorie value can be set in advance, when it approaches the preset calorie, the monitor will alarm 10

seconds.

iii. Display room temperature(TEMP).

5. PULSE

i. Hold the pulse sensor and read your heart rate per minute. The range is 40 ~ 240bpm.

ii. It will display “P” to pause the pulse test if there is no pulse signal over 60 seconds. You can press UP or

DOWN to enter the pulse test again.

6. WHEEL DIAMETER

The wheel perimeter has been set according to client’s requirements.

7. ALARM

The monitor will “Beep” when press “MODE” “RECOVERY/UP” “DOWN”, RESET/GO or “BODYFAT”

buttons.

8. AUTO ON/OFF & AUTO START/STOP

i. Without any signal of exercise or operation for 8 minutes, the power will turn off automatically and all the

memory will be cleared off except body fat parameters and temperature.

ii. Once receive exercise or operation signal, the monitor will turn on automatically.

NO.00171

OPERATION

1. SET

Press MODE to choose the display window that needs to be pre-set, and the value in relevant window will flash.

Then press UP/DOWN to increase/decrease the value to reach your want alarm time, alarm distance, or alarm

calorie. Hold UP/DOWN to increase/decrease the value rapidly. Press RESET to reset value in relevant flashing

window.

2. PULSE RATE

Before measuring your pulse rate, press any button to change “P” into “

” in the window, then enter pulse mode.

Please place both your palms on the contact pads and the monitor will show your current heart beat rate in beats per

minute (BPM) on the LCD after 3~4 seconds.

Remark: During the process of pulse measurement, because of the contact jamming, the measurement value may be

higher than the virtual pulse rate during the first 2～3 seconds, then will return to normal level. The measurement

value cannot be regarded as the basis of medical treatment.

3. PULSE RECOVERY

In non-setting and non-exercising status, first test your pulse as above mentioned. Then press RECEOVERY/UP to

enter pulse recovery function. The display will show 1 minute count-down as well as your pulse rate. Hold on the

pulse sensor until it counts down to zero. Then, it will pop up your pulse recovery level from F1 to F6, that is, from

the fastest recovery to slowest. The fastest recovery F1 show the best. Press RECOVERY/UP again to exit pulse

recovery function.

4. BODYFAT, BMI & BMR

In non-exercising status, press BODYFAT to enter body fat parameters settings. You can set from the below

sequence: exerciser No.( 1 ~ 8 ), weight( KG ), height( CM ), age ( YEAR ), gender. But, if the meter showing M,

the weight will show “lb”,while height will show “in”.Press MODE to proceed to next parameter setting. Press

RECOVERY/UP to increase the setting value while press DOWN to decrease.

When you finish setting, hold the pulse sensor and press RESET/GO. Then the display will show your body fat in 6

seconds.

Press BODYFAT again to exit body fat test.

Remark:

i. During parameters setting, it will exit body fat test automatically if detects no operation signal over 10

seconds.

ii. During body fat test, it will display Er.1 if sense no test target over 10 seconds.

5. AUDIO AMPLIFIER AND SPEAKER [ IF HAVE ]

Connect the audio input plug to the audio player, the turn on the audio switch that in right side of the

computer. In that case, the audio can be in play.

BODYFAT CONTRAST

Gender/Age Underweight Healthy Slightly Overweight Overweight Obese

Male/ ≤ 30

< 14% 14%~20% 20.1%~25% 25.1%~35% > 35%

Male/ > 30 < 17% 17%~23% 23.1%~28% 28.1%~38% > 38%

Female/≤ 30

< 17% 17%~24% 24.1%~30% 30.1%~40% > 40%

Female/ > 30 < 20% 20%~27% 27.1%~33% 33.1%~43% > 43%

BATTERY REPLACE

When the display becomes dim or illegible, remove the battery and replace with SIZE AAA UM4 R03.

WARM-UP and COOL-DOWN

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the

entire program at least two and preferably three times a week, resting for a day between workouts.

After several months, you can increase your workouts to four or five times per week.

WARM-UP

The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up

for two to five minutes before strength-training or aerobic exercising. Perform activities that raise

your heart rate and warm the working muscles. Activities may include brisk walking, jogging,

jumping jacks, jump rope, and running in place.

STRETCHING

Stretching while your muscles are warm after a proper warm-up and again after your strength

or aerobic training session is very important. Muscles stretch more easily at these times because of

their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15

to 30 seconds. DO NOT BOUNCE.

Remember always to check with your physician before starting any exercise program.

COOL-DOWN

The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of each exercise

session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart.

Calf-Achilles Stretch

Inner Thigh Stretch

Toe Touch

Side Stretch

Hamstring Stretch

Orbit OBK 794 Owner's manual

Orbit OBK 794 Owner's manual

Orbit OBK 794 Owner's manual

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