Horizon Fitness PSE7 User manual

Category
Fitness, gymnastics & weight training
Type
User manual
PERFORMANCE
SERIES
ELLIPTICAL USERS GUIDE
FOR MODELS :
PSE7
BEFORE
YOU BEGIN
ASSEMBLYASSEMBLY
3
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
INTRODUCTION
CONGRATULATIONS and THANK YOU for your purchase of this Performance Series elliptical!
Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Performance Series
elliptical can help you attain it adding club-quality performance to your at-home workouts, with
the ergonomics and innovative features you need to get stronger and healthier, faster. Because
we're committed to designing fitness equipment from the inside out, we use only the highest quality
components. It's a commitment we back with one of the strongest frame-to-brake warranty packages
in the industry.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality
in its class.
The Performance Series delivers.
INTRODUCTION
TABLE OF CON TEN TS
Important Precautions
Assembly
Before You Begin
Elliptical Operation
Conditioning Guidelines
Troubleshooting & Maintenance
Limited Warranty
CONTACT INFORMATION
4
5
17
18
27
34
38
Back Panel
BEFORE
YOU BEGIN
4
INTRODUCTION ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
IMPORTANT
PRECAUTIONS
SAVE THESE INSTRUCTIONS
Read all instructions before using this elliptical. When using an electrical product, basic precautions
should always be followed, including the following: Read all instructions before using this elliptical. It is the
responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings
and precautions. If you have any questions after reading this manual, contact Customer Tech Support at
the number listed on the back panel of this manual.
IMPORTANT PRECAUTIONS
At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet.
At NO time should children under the age of 12 use the elliptical.
Children over the age of 12 should not use the elliptical without adult supervision.
It is essential that your elliptical is used only indoors, in a climate controlled room. If your elliptical has been
exposed to colder temperatures or high moisture climates, it is strongly recommended that the elliptical is
warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.
To reduce the risk of burns, fire, electrical shock or injury to persons:
If you experience any kind of pain, including, but not limited to chest pains, nausea, dizziness, or
shortness of breath, stop exercising immediately and consult your physician before continuing.
Maintain a comfortable pace. Do not sprint above 80 rpms on this machine.
To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or
dismounting the machine.
Do not wear clothes that might catch on any part of the elliptical.
Do not turn pedal arms by hand.
Make sure handlebars are secure before each use.
Do not insert or drop any object into any opening.
• Unplug elliptical before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp
cloth only; never use solvents. (See MAINTENANCE)
• This elliptical should not be used by persons weighing more than 350 pounds. Failure to comply will void
the warranty.
• This elliptical is intended for in-home use only. Do not use this elliptical in any commercial, rental, school
or institutional setting. Failure to comply will void the warranty.
Do not use elliptical in any location that is not temperature controlled, such as but not limited to garages,
porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
Use the elliptical only as described in this manual.
WARNING
BEFORE
YOU BEGIN
ASSEMBLY
5
INTRODUCTION
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
There are several areas during the assembly process of an elliptical that special attention must be paid.
It is very important to follow the assembly instructions correctly and to make sure all parts are firmly
tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that
are not tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical,
the assembly instructions must be reviewed and corrective actions should be taken.
UNPACKING
Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended
that you place a protective covering on your floor. During each assembly step, ensure that ALL nuts and
bolts are in place and partially threaded in before completely tightening any ONE bolt.
NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium
bike grease is recommended.
Before proceeding, find your elliptical’s serial number
located on the front stabilizer tube and enter it in the
space provided below. Also locate the model name
which is located on the console mast.
ENTER YOUR SERIAL NUMBER AND
MODEL NAME IN THE BOxES BELOW:
SERIAL NUMBER :
MODEL NAME:
* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
* Also enter this serial number on your Warranty Card.
WARNING
IMPORTANT
PRECAUTIONS
BEFORE
YOU BEGIN
6
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
TOOLS INCLUDED PARTS INCLUDED
c 5mm Allen Wrench
c 4mm Allen Wrench
c Phillips Screw Driver
c 13/15mm Flat Wrench
c T Wrench
c Sleeve Wrench
c 1 Console
c 1 Console Mast
c 1 Front Stabilizer Tube
c 1 Left Handlebar
c 1 Right Handlebar
c 2 Lower Link Arms
c 2 Pivoting Foot Pads
c 1 Top Cover
c 1 Console Mast Boot
c 1 HORIZON FITNESS
12-volt Power Supply
CONSOLE
RIGHT HANDLEBAR
BOTTLE HOLDER
LOWER HANDLEBAR
LOWER LINK ARM
FRONT STABILIZER TUBE
GRIP PULSE
CONSOLE MAST
ACCESSORY TRAY
PIVOTING FOOT PAD
PEDAL ARM
c 6 Hardware Bags
c 2 Handlebar Covers
c 2 Elbow Covers
c 2 Footpad Brackets
c 2 Footpad Rubber Inserts
c Water Bottle
If you have questions or if there are any missing parts, contact Customer Tech Support.
Contact information is located on the back panel of this manual.
For a complete exploded diagram, visit us at www.horizonfitness.com
HANDLEBAR COVERS
ELBOW COVER
CONSOLE MAST BOOT
TOP COVER
LEFT HANDLEBAR
BEFORE
YOU BEGIN
ASSEMBLY
7
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
GUIDE RAILS
BOLT (B)
MAIN FRAME
FRONT STABILIZER TUBE
BOLT (A)
ASSEMBLY ST EP 1
A) Open HARDWARE BAG FOR STEP 1.
B) Extend the GUIDE RAILS away from the MAIN FRAME until bolt holes line up.
C) Secure GUIDE RAILS using 2 BOLTS (B).
D) Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A).
BOLT (A)
20 mm
Qty: 2
BOLT (B)
15 mm
Qty: 2
HARDWARE BAG FOR STEP 1 CONTENTS :
BEFORE
YOU BEGIN
8
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY ST EP 2
A) Open HARDWARE BAG FOR STEP 2.
B) Slide CONSOLE MAST BOOT onto the bottom of the CONSOLE MAST.
C)
Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the CONSOLE
MAST.
D) Attach the CONSOLE MAST to the MAIN FRAME using 6 BOLTS (B), 6 SPRING WASHERS (C) and 6 FLAT
WASHERS (D).
MAIN FRAME
CONSOLE WIRES
CONSOLE MAST
BOLT (B)
SPRING WASHER (C)
FLAT WASHER (D)
CONSOLE MAST BOOT
BOLT (B)
15 mm
Qty: 6
SPRING WASHER (C)
15.4 mm
Qty: 6
FLAT WASHER (D)
18 mm
Qty: 6
HARDWARE BAG FOR STEP 2 CONTENTS :
BEFORE
YOU BEGIN
ASSEMBLY
9
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY ST EP 3
NOTE: There is NO hardware bag for this step.
A) Carefully snap TOP COVER into the MAIN FRAME.
B) Slide CONSOLE MAST BOOT down over the TOP COVER.
MAIN FRAME
CONSOLE
MAST
BOOT
TOP COVER
BEFORE
YOU BEGIN
10
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
A) Open HARDWARE BAG FOR STEP 4.
B) Place WAVY WASHER (E) over the LINK ARM axle.
C) Slide the LINK ARM into the PEDAL ARM.
D) Attach FOOTPAD BRACKET to the LINK ARM with 3 BOLTS (B).
E) Repeat on other side.
LINK ARM
WAVY WASHER (E)
BOLT (B)
FOOT PAD BRACKET
PEDAL ARM
BOLT (B)
15 mm
Qty: 6
WAVY WASHER (E)
29 mm
Qty: 2
FOOTPAD BRACKET
Qty: 2
HARDWARE BAG FOR STEP 4 CONTENTS :
ASSEMBLY ST EP 4
BEFORE
YOU BEGIN
ASSEMBLY
11
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY ST EP 5
A) Open HARDWARE BAG FOR STEP 5.
B) Attach FOOTPAD to LINK ARM using 4 SCREWS (F).
C) Peel backing from RUBBER INSERT and carefully place on top of FOOTPAD.
D) Repeat on other side.
SCREW (F)
12 mm
Qty: 8
HARDWARE BAG FOR STEP 5 CONTENTS :
BEFORE
YOU BEGIN
12
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY ST EP 6
LEFT HANDLEBAR
PRE-ATTACHED BOLT AND WASHERS
RIGHT HANDLEBAR
NOTE: There is NO hardware bag for this step. All hardware is pre-installed.
A) Remove PRE-ATTACHED BOLT & WASHERS from CONSOLE MAST.
B) Slide RIGHT HANDLEBAR onto CONSOLE MAST and attach by re-inserting PRE-ATTACHED BOLT & WASHERS.
C) Repeat on other side.
After handlebars are assembled they will rotate freely – be cautious. Until the
machine is fully assembled, do not grab the handlebars for support.
WARNING
BEFORE
YOU BEGIN
ASSEMBLY
13
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY ST EP 7
GUIDE RAIL
SPACER RINGS (I)
LOWER HANDLEBAR
NUT (K)
BOLT (G)
LOWER LINK ARM
SPACER (H)
LOWER LINK ARM
SPACER
TEFLON WASHERS
LOWER
HANDLEBAR
WASHER (J)
LOWER LINK ARM
A) Open HARDWARE BAG FOR STEP 7.
B) Slide SPACER (H) into LOWER LINK ARM.
C) Place SPACER RING (I) on either side of SPACER (H). While holding SPACER RING (I) slide LOWER LINK ARM
into bottom end of LOWER HANDLEBAR.
D) Insert BOLT (G) into LOWER HANDLEBAR and secure using WASHER (J) and NUT (K).
E) Repeat on other side.
NYLON NUT (K)
INSIDE DIAMETER:
8 mm
Qty: 2
BOLT (G)
45 mm
Qty: 2
SPACER (H)
28 mm axis
Qty: 2
SPACER RING (I)
20 mm
Qty: 4
WASHER (J)
18 mm
Qty: 2
HARDWARE BAG FOR STEP 7 CONTENTS :
BEFORE
YOU BEGIN
14
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY ST EP 8
A ) Open HARDWARE BAG FOR STEP 8.
B) Attach the OUTSIDE ELBOW COVER to the elbow joint using 1 SCREW (L).
C) Snap the INSIDE ELBOW COVER onto the OUTSIDE ELBOW COVER. Note the position of the snap tabs before
snapping into position.
D) Repeat on other side.
SCREW (L)
OUTSIDE ELBOW COVER
INSIDE ELBOW COVER
SCREW (L)
30 mm
Qty: 2
HARDWARE BAG FOR STEP 8 CONTENTS :
BEFORE
YOU BEGIN
ASSEMBLY
15
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY ST EP 9
PRE-ATTACHED SCREW
HANDLEBAR COVERS
RIGHT HANDLEBAR
NOTE: There is NO hardware bag for this step. All hardware is pre-installed.
A) Remove PRE-ATTACHED SCREW from the RIGHT HANDLEBAR.
B) Snap HANDLEBAR COVERS together over the RIGHT HANDLEBAR. Note the position of the snap tabs on the
covers before snapping into position.
C) Attach HANDLEBAR COVERS with PRE-ATTACHED SCREW.
D) Repeat on other side.
BEFORE
YOU BEGIN
16
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY ST EP 10
CONSOLE MAST
CONSOLE WIRES
PRE-ATTACHED
SCREWS
CONSOLE
NOTE: There is NO hardware bag for this
step. All hardware is pre-installed.
A) Attach the CONSOLE MAST wires to the
CONSOLE wires.
B) Carefully tuck the CONSOLE MAST wires
into the CONSOLE MAST before attaching
the CONSOLE.
C) Attach CONSOLE to the CONSOLE MAST
using the 4 PRE-ATTACHED SCREWS
(screws will have to be removed from
the console first).
DO NOT PINCH WIRES!
YOURE FINISHED!
BEFORE
YOU BEGIN
ASSEMBLY
17
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BEFORE
YOU BEGIN
ASSEMBLY
BEFORE YOU BEGIN
CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and
sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
Weight Loss
A Healthier Heart
Improved Muscle Tone
Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new
elliptical will help you eliminate obstacles that prevent you from exercising.
Inclement weather and darkness won't interfere with your workout when you
use your elliptical in the comfort of your home. This guide provides you with
basic information for using and enjoying your new machine.
LOCATION OF THE ELLIPTICAL
Place the elliptical on a level surface. There should be 6 feet of clearance
behind the elliptical, 3 feet on each side and one foot in front for the power
cord (See diagram to the right). Do not place the elliptical in any area that
will block any vent or air openings. The elliptical should not be located in a
garage, covered patio, near water or outdoors.
GFFU
GFFU
GFFU
GPPU
BEFORE
YOU BEGIN
18
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
POWER
Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack,
which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch is
in the ON position. Note: Not all units have an ON/OFF switch on the console.
Do not operate the elliptical if the power cord or plug is damaged.
If the elliptical appears to not be working properly, do not use the elliptical.
MOVING
Your elliptical has a pair of transport wheels built
into the FRONT STABILIZER TUBE. To move, first
remove the power supply and firmly grasp the
REAR STABILIZER BAR, carefully lift and roll.
Our ellipticals are well built and heavy, weighing up to 200 lbs! Use care and
additional help if necessary when moving.
FOOT POSITIONING
Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad
increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back
of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run.
Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to
focus on other major leg muscle groups such as your hamstrings and calves.
ELLIPTICAL OPERATION
WARNING
WARNING
BEFORE
YOU BEGIN
ASSEMBLY
19
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.
A) MONITOR DISPLAY: Time, Level, Heart Rate, Distance, Speed, Calories, Program Profiles, and eTRAK™ Feedback.
B) START: Press to begin your workout.
C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the elliptical.
D) ENTER: Used to set your Program, Level and Time.
E) PROGRAM KEYS: Used to select your Program.
F) UP/DOWN ARROW KEYS: Used to adjust resistance.
G) RESISTANCE KEYS: Used to reach desired resistance more quickly.
H) eTRAK™ PERFORMANCE TRACKING BUTTON: Used to initially activate eTRAK™. Also used to scroll through
accumulated personal data.
I) READING RACK: Holds reading material.
j) WATER BOTTLE / CD / MP3 HOLDER: Holds personal workout equipment
PSE7 CONSOLE DI SPL AY
P E R F O R M A N C E T R A C K I N G
P R O G R A M S
P RE S S T O S WI T CH
MANUAL INTERVALS ROLLIN G
WEIGHT
LOSS
REVERS E
TRAIN
RANDOM CUSTOM 1 CUSTOM 2
2 4 10 12 14 16 18 206 8
e T R A K
I N S T R U C T I O N S
R E S I S T A N C E
E N T E R
S T A R T
Q UI C K S TA R T
S T O P
HO LD T O RESE T
Upon initial start, press
and hold eTRAK to activate
(From this point on, eTRAK will
accumulate info unless reset)
Press the eTRAK
button to scroll
through options:
Current Workout
Average Workout
Last Workout
Lifetime Total
To reset: Press and
hold ENTER for
ten seconds
F
JJ
F CDB
G
E
I
AH
BEFORE
YOU BEGIN
20
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
PSE7 CONSOLE OP ERATION
1) Turn on Elliptical.
2) Press START button and begin exercising.
3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the
resistance will default to level 1.
4) The resistance level can be adjusted during the workout.
QUICK START
SELECTING PROGRAMS
MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
INTERVALS
Improves your strength, speed and endurance by raising and lowering the resistance levels
throughout your workout to involve both your heart and muscles.
ROLLING
Creates the feeling of moving up and down hills by gradually increasing and decreasing the
resistance.
WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat
burning zone.
REVERSE TRAIN
Program cues you to pedal forward and backwards for an exciting and challenging workout.
RANDOM
Provides even more workout variety by mixing up your resistance intervals in no particular order.
CUSTOM 1 & 2 (USER PROGRAMS)
Design and store your own custom exercise program.
1) Select a program pressing the desired PROGRAM key or the +/- arrow keys and press ENTER.
*NOTE
: If you press START, the program will begin and counts up from 0:00 for the manual program,
and counts down for all other programs. The resistance defaults to 1.
2) Select a RESISTANCE LEVEL using the +/- arrow keys and press ENTER.
3) Set TIME using the +/- arrow keys and press ENTER.
Count down from 20:00 to 99:00 minutes – Select desired time and press ENTER.
4) Press START to begin the program.
PROGRAM PROFILES
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Horizon Fitness PSE7 User manual

Category
Fitness, gymnastics & weight training
Type
User manual

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