ELLIPTCIAL USER’S GUIDE
FOR MODEL:
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ASSEMBLYASSEMBLY
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INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
INTRODUCTION
INTRODUCTION
TABLE OF CO N T E N T S
Important Precautions
Assembly
Before You Begin
Elliptical Operation
Conditioning Guidelines
Troubleshooting & Maintenance
Limited Warranty
CONTACT INFORMATION
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Back Panel
CONGRATULATIONS and THANK YOU for your purchase of this AFG elliptical!
Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an AFG elliptical can help
you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and
innovative features you need to get stronger and healthier, faster. Because we're committed to designing
fitness equipment from the inside out, we use only the highest quality components. It's a commitment
we back with one of the strongest frame-to-brake warranty packages in the industry.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality
in its class.
AFG Ellipticals deliver.
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& MAINTENANCE
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IMPORTANT
PRECAUTIONS
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ELLIPTICAL
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SAVE THESE INSTRUCTIONS
Read all instructions before using this elliptical. When using an electrical product, basic precautions
should always be followed, including the following: Read all instructions before using this elliptical. It is the
responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings
and precautions. If you have any questions after reading this manual, contact Customer Tech Support at
the number listed on the back panel of this manual.
IMPORTANT PRECAUTIONS
At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet.
At NO time should children under the age of 12 use the elliptical.
Children over the age of 12 should not use the elliptical without adult supervision.
It is essential that your elliptical is used only indoors, in a climate controlled room. If your elliptical has been
exposed to colder temperatures or high moisture climates, it is strongly recommended that the elliptical is
warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.
To reduce the risk of burns, fire, electrical shock or injury to persons:
• If you experience any kind of pain, including, but not limited to chest pains, nausea, dizziness, or
shortness of breath, stop exercising immediately and consult your physician before continuing.
• Maintain a comfortable pace. Do not sprint above 80 rpms on this machine.
• To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or
dismounting the machine.
• Do not wear clothes that might catch on any part of the elliptical.
• Do not turn pedal arms by hand.
• Make sure handlebars are secure before each use.
• Do not insert or drop any object into any opening.
• Unplug elliptical before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp
cloth only; never use solvents. (See MAINTENANCE)
• This elliptical should not be used by persons weighing more than 275 pounds. Failure to comply will void
the warranty.
• This elliptical is intended for in-home use only. Do not use this elliptical in any commercial, rental, school
or institutional setting. Failure to comply will void the warranty.
• Do not use elliptical in any location that is not temperature controlled, such as but not limited to garages,
porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
• Use the elliptical only as described in this manual.
• Keep the topside of the foot support clean and dry.
• Care should be taken when mounting or dismounting the equipment. Before mounting or dismounting
move the pedal on the mounting or dismounting side to its lowest position and bring the machine to a
complete stop.
• Disconnect all power before servicing the equipment.
WARNING
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
There are several areas during the assembly process of an elliptical that special attention must be paid.
It is very important to follow the assembly instructions correctly and to make sure all parts are firmly
tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that
are not tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical,
the assembly instructions must be reviewed and corrective actions should be taken.
UNPACKING
Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended
that you place a protective covering on your floor. During each assembly step, ensure that ALL nuts and
bolts are in place and partially threaded in before completely tightening any ONE bolt.
NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium
bike grease is recommended.
Before proceeding, find your elliptical’s serial number
located on the front stabilizer tube and enter it in the
space provided below. Also locate the model name
which is located on the mast boot.
ENTER YOUR SERIAL NUMBER AND
MODEL NAME IN THE BOxES BELOW:
SERIAL NUMBER :
MODEL NAME:
* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
* Also enter this serial number on your Warranty Card.
WARNING
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TOOLS INCLUDED PARTS INCLUDED
c 5mm T Wrench
c Phillips Screw Driver
c 13/15mm Flat Wrench
c 1 Console
c 1 Console Mast
c 1 Front Stabilizer Tube
c 1 Left Handlebar
c 1 Right Handlebar
c 2 Foot Pads
c Console Mast Boot
c Power Adaptor
c 7 Hardware Bags
c 2 Handlebar Covers
CONSOLE
RIGHT HANDLEBAR
LOWER LINK ARM
ELBOW COVER
PULSE GRIP
CONSOLE MAST
DISPLAY
FOOT PAD
PEDAL ARM
c 2 Elbow Covers
c 2 Pedal Arm Covers
c 1 Water Bottle Holder
c 1 Water Bottle
c 2 Pedal Arms/Lower Link Arms
c 1 Top Cap
c 1 Foot Leveler Axle
c 2 Foot Levelers
c 2 Wheel Covers
BOTTLE HOLDER
POWER ADAPTOR SOCKET
If you have questions or if there are any missing parts, contact Customer Tech Support.
Contact information is located on the back panel of this manual.
For a complete exploded diagram, visit us at www.advancedfitnessgroup.com
HANDLEBAR COVERS
FOOT LEVELER
FRONT STABILIZER TUBE
CONSOLE MAST BOOT
TOP CAP
LEFT HANDLEBAR
ASSEMBLY STEP 1
A) Open HARDWARE BAG FOR STEP 1.
B) Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A).
C)
Slide FOOT LEVELER AXLE through MAIN FRAME TUBE. (The FOOT LEVELER AXLE is on top of bottom
styrofoam, beside the side shroud).
D) Slide left and right FOOT LEVELERS onto the AXLE.
C)
Attach FOOT LEVELERS to the FOOT LEVELER AXLE using 2 BOLTS with BLUE THREAD LOCK (B) and
2 FLAT WASHERS (C).
BOLT (A)
20 mm
Qty: 2
BOLT (B)
20 mm
Qty: 2
FLAT WASHER (C)
16 mm
Qty: 2
BLUE THREADS
HARDWARE BAG FOR STEP 1 CONTENTS :
BOLT (A)
FRONT STABILIZER TUBE
MAIN FRAME
BOLT (B)
FLAT WASHER (C)
STABILIZER BAR
CAP THINGY
MID-STABILIZER COVER
BOLT (A)
FRONT STABILIZER TUBE
MAIN FRAME
BOLT (B)
FLAT WASHER (C)
FOOT LEVELER
FOOT LEVELER AXLE
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ASSEMBLY STEP 2
WASHER (W)
8.2 mm
Qty: 6
NUT (X)
Qty: 2
SPRING WASHER (Y)
8.2 mm
Qty: 6
BOLT (D)
15 mm
Qty: 2
BOLT (E)
15 mm
Qty: 4
BOLT (F)
70 mm
Qty: 2
HARDWARE BAG FOR STEP 2 CONTENTS :
Open HARDWARE BAG FOR STEP 2.
Slide CONSOLE MAST BOOT and TOP CAP onto the bottom of the CONSOLE MAST.
Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the
CONSOLE MAST.
DO NOT PINCH WIRES!
Attach the CONSOLE MAST to the MAIN FRAME using 4 BOLTS (E), 4 WASHERS (W) and 4 SPRING WASHERS
(Y)in the front and 2 BOLTS (F), 2 WASHERS (W), 2 SPRING WASHERS (Y) and 2 NUTS (X) from the side.
Attach the WATER BOTTLE HOLDER to the mast using 2 BOLTS (D).
A.
B.
C.
D.
E.
BOLT (D)
TOP CAP
MAIN FRAME
WATER BOTTLE CAGE
CONSOLE MAST
BOLT (E)
BOLT (F)
WASHER (W)
WASHER (W)
NUT (X)
SPRING WASHER (Y)
SPRING WASHER (Y)
ASSEMBLY STEP 3
RIGHT HANDLEBAR
BOLT (G)
WASHER (H)
WAVY WASHER (I)
Open HARDWARE BAG FOR STEP 3.
B) Slide RIGHT HANDLEBAR onto CONSOLE MAST and attach using 1 BOLT (G), 1 WASHER (H) and
1 WAVY WASHER (I).
C) Repeat on other side.
After handlebars are assembled they will rotate freely – be cautious. Until the
machine is fully assembled, do not grab the handlebars for support.
A.
WARNING
BOLT (G)
15 mm
Qty: 2
WASHER (H)
Qty: 2
WAVY WASHER (I)
Qty: 2
angle view
HARDWARE BAG FOR STEP 3 CONTENTS :
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ASSEMBLY STEP 4
FOOTPAD
WASHER (K)
LINK ARM
BOLT (J)
SCREW (L)
WHEEL COVER
NUT (R) WASHER (Q)
BOLT (P)
SPACER AND SPACER RINGS
LOWER HANDLEBAR
LOWER LINK ARM
LOWER LINK ARM
SPACER
SPACER RINGS
LOWER
HANDLEBAR
FOOTPAD
WASHER (K)
LINK ARM
BOLT (J)
SCREW (L)
WHEEL COVER
NUT (R) WASHER (Q)
BOLT (P)
SPACER AND SPACER RINGS
LOWER HANDLEBAR
LOWER LINK ARM
LOWER LINK ARM
SPACER
SPACER RINGS
LOWER
HANDLEBAR
A) Open HARDWARE BAG FOR STEP 4.
B) Attach FOOTPAD to LINK ARM using 4 BOLTS (J) and 4 WASHERS (K).
C) Attach WHEEL COVER to PEDAL ARM using 1 SCREW (L).
D) Repeat on other side.
E) Attach PEDAL ARM to PIVOT TUBE using 1 BOLT (M), 1 WASHER (N) and 1 WAVY WASHER (O).
F) Repeat on other side.
BOLT (J)
12 mm
Qty: 8
BOLT (M)
20 mm
Qty: 2
WASHER (K)
15 mm
Qty: 8
SCREW (L)
12 mm
Qty: 2
WASHER (N)
Qty: 2
WAVY WASHER (O)
Qty: 2
SIDE VIEW
HARDWARE BAG FOR STEP 4 CONTENTS :
ASSEMBLY STEP 5
WASHER (Q)
Qty: 2
NUT (R)
Qty: 2
BOLT (P)
45 mm
Qty: 2
SPACER RING
Qty: 4
SPACER
Qty: 2
HARDWARE BAG FOR STEP 5 CONTENTS :
WASHER (K)
LINK ARM
BOLT (J)
WAVY WASHER (O)WASHER (N)
BOLT (M)
PEDAL ARM PIVOT TUBE
WHEEL COVER
A) Open HARDWARE BAG FOR STEP 5.
B) Slide SPACER into LOWER LINK ARM.
C) Place SPACER RINGS on both sides of the SPACER. While holding SPACER RINGS, slide LOWER LINK ARM
into bottom end of LOWER HANDLEBAR.
D) Insert 1 BOLT (P) into LOWER HANDLEBAR and secure using 1 WASHER (Q) and 1 NUT (R).
E) Repeat on other side.
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step 8
BOLT (S)
HANDLEBAR
COVER
A) Open HARDWARE BAG FOR STEP 6.
B) Snap HANDLEBAR COVERS together over the RIGHT HANDLEBAR. Note the position of the snap tabs on the
covers before snapping into position.
C) Attach HANDLEBAR COVERS with 1 BOLT (S).
D) Repeat on other side.
BOLT (S)
8 mm
Qty: 2
HARDWARE BAG FOR STEP 6 CONTENTS :
ASSEMBLY STEP 6 ASSEMBLY STEP 7
SCREW (V)
ELBOW COVERS
BOLT (U)
LOWER LINK ARM
SCREW (T)
PEDAL ARM COVER
A) Open HARDWARE BAG FOR STEP 7.
B) Attach PEDAL ARM COVER into LEFT PEDAL ARM using 1 SCREW (T).
C) Repeat on other side.
D) Attach the INSIDE and OUTSIDE ELBOW COVERS to the right LOWER LINK ARM using 2 BOLTS (U).
E) Tighten the ELBOW COVERS together at the front using 1 SCREW (V).
F) Repeat on other side.
SCREW (T)
15 mm
Qty: 2
BOLT (U)
8 mm
Qty: 4
SCREW (V)
10 mm
Qty: 2
HARDWARE BAG FOR STEP 7 CONTENTS :
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ASSEMBLY STEP 8
CONSOLE
PRE-ATTACHED SCREWS
CONSOLE WIRES
CONSOLE MAST
NOTE: There is NO hardware bag for this step. All hardware is pre-installed.
A) Attach the CONSOLE MAST wires to the CONSOLE wires.
B) Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE.
DO NOT PINCH WIRES!
C) Attach CONSOLE to the CONSOLE MAST using the 4 PRE-ATTACHED SCREWS.
BEFORE YOU BEGIN
CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and
sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new
elliptical will help you eliminate obstacles that prevent you from exercising.
Inclement weather and darkness won't interfere with your workout when you
use your elliptical in the comfort of your home. This guide provides you with
basic information for using and enjoying your new machine.
LOCATION OF THE ELLIPTICAL
Place the elliptical on a level surface. There should be 6 feet of clearance
behind the elliptical, 3 feet on each side and one foot in front for the power
cord (See diagram to the right). Do not place the elliptical in any area that
will block any vent or air openings. The elliptical should not be located in a
garage, covered patio, near water or outdoors.
GFFU
GFFU
GFFU
GPPU
YOU’RE FINISHED!
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ELLIPTICAL
OPERATION
ASSEMBLY
ELLIPTICAL OPERATION
POWER
Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack,
which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch,
located next to the power jack, is in the ON position.
Do not operate the elliptical if the power cord or plug is damaged.
If the elliptical appears to not be working properly, do not use the elliptical.
MOVING
Your elliptical has a pair of transport wheels built
into the FRONT STABILIZER TUBE. To move, first
remove the power supply and firmly grasp the
REAR STABILIZER BAR, carefully lift and roll.
Our ellipticals are well built and heavy, weighing up to 280 lbs! Use care and
additional help if necessary when moving.
FOOT POSITIONING
Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad
increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back
of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run.
Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to
focus on other major leg muscle groups such as your hamstrings and calves.
WARNING
WARNING
CONSOLE DISPLAY
C H A N GE D I S P L AY
1
2
3
4
5
6
7
8
9
10
T IM E
S PE ED
H EA RT R ATE
D IS TAN CE
C AL OR IE S
R ES IS TA NC E/ LE VE L
P1: M ANUAL P2: I NTERVALS P4: C USTOMP3: W EIGHT LOS S
EN TE RBA CK
S T A R T
QU IC K STA RT
S T O P
HO LD T O RES ET
A AB
CD EFG
H
F G
A) MONITOR DISPLAY: Speed, Time, Heart Rate, Distance, Calories, and Resistance Level.
B) LARGE LED WINDOW: Displays program profiles.
C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the elliptical.
D) START: Press to begin exercising, start your program, or resume exercising after a pause.
E) PROGRAMMING BUTTON: Used to select Program, Level, Time, and other options. Press to change display
feedback during workout.
During programming:
ARROWS: Scrolls through programs and adjusts program settings.
ENTER: Confirms setting and advances to next step.
BACK: Returns to previous step.
F) ONE-TOUCH RESISTANCE KEYS: Used to reach desired resistance more quickly.
G) RESISTANCE ARROW KEYS: Used to adjust resistance in small increments.
H) QUICK PROGRAM KEYS: Used to select programs more directly.
SCAN VIEWING WINDOWS
To have the display windows rotate continuously (Speed, Time, Heart Rate, Distance, Calories, and Resistance
Level), hold the ENTER button for 4-5 seconds. Press ENTER again to turn off scan feature.
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ELLIPTICAL
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ASSEMBLY
CONSOLE OPERATION
1) Turn on Elliptical.
2) Press START button and begin exercising.
3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance
will default to level 1.
4) The resistance level can be adjusted during the workout.
1) Select a program using the PROGRAM QUICK KEY key and press ENTER.
*NOTE: If you press START before pressing ENTER, the program will begin and counts up from 0:00 for
the manual program, and count down from 30:00 for all other programs. The level defaults to 1.
2) Select a LEVEL using the ARROW KEYS on the programming button and press ENTER.
3) Set TIME using the ARROW KEYS on the programming button and press START.
QUICK START
SELECTING PROGRAMS
1) Select CUSTOM PROGRAM using the PROGRAM QUICK KEY and press ENTER.
2) Set TIME using the ARROW KEYS on the programming button and press ENTER.
3) Set the RESISTANCE PROFILES using the ARROW KEYS on the programming button and
press ENTER after each RESISTANCE PROFILE is set to the desired level (repeat until all 15
segments are chosen).
*NOTE: if BACK is pressed on the programming button, it will take you back to previous
segment.
4) Press START to begin the program.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
SELECTING CUSTOM PROGRAMS
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MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
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INTERVALS
Improves your strength, speed and endurance by raising and lowering the resistance levels
through-out your workout to involve both your heart and muscles.
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WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat
burning zone.
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CUSTOM (USER PROGRAM)
Design and store your own custom exercise program.
PROGRAM PROFILES
HANDLEBARS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
HEART RATE
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WARRANTY
CONDITIONING
GUIDELINES
ASSEMBLY
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
HOW OFTEN? (Frequency of Workouts)
The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain
cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with
more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make
exercise a lifetime habit. Many people are successful staying with a fitness program if they set aside a specific
time of day to exercise. It doesn’t matter whether it’s in the morning before breakfast, during lunch hour or while
watching the evening news. What’s more important is that it’s a time that allows you to keep a schedule, and a
time when you won’t be interrupted. To be successful with your fitness program, you have to make it a priority in
your life. So decide on a time, pull out your day planner and pencil in your exercise times for the next month!
HOW LONG? (Duration of Workouts)
For aerobic exercise benefits, it’s recommended that you exercise from between 24 and 60 minutes per session.
But start slowly and gradually increase your exercise times. If you’ve been sedentary during the past year, it may
be a good idea to keep your exercise times to as little as five minutes initially. Your body will need time to adjust
to the new activity. If your goal is weight loss, a longer exercise session at lower intensities has been found to
be most effective. A workout time of 48 minutes or more is recommended for best weight loss results.
HOW HARD? (Intensity of Workouts)
How hard you workout is also determined by your goals. If you use your machine to prepare for a 5K workout,
you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long
term goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to
be beneficial! There are two ways to measure your exercise intensity. The first is by monitoring your heart rate
(using the grip pulse handlebars or a wireless chest transmitter (for E1200 only) - may be sold separately), and
the second is by evaluating your perceived exertion level (this is simpler than it sounds!).
PERCEIVED ExERTION LEVEL
A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, if you
are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb
is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it’s time to slow down.
Always be aware of these warning signs of overexertion.
CONDITIONING GUIDELINES
TARGET HEART RATE ZONE CHART
# & "54 1 & 3 . * / 6 5 &
"(&
5 " 3 ( & 5 ; 0 / &
What is Target Heart Rate Zone?
Target Heart Rate Zone tells you
the number of times per minute
your heart needs to beat to
achieve a desired workout effect.
It is represented as a percentage
of the maximum number of times
your heart can beat per minute.
Target Zone will vary for each
individual, depending on age,
current level of conditioning,
and personal fitness goals. The
American Heart Association
recommends working-out at a
Target Heart Rate Zone of between
60% and 75% of your maximum
heart rate. A beginner will want to
workout in the 60% range while
a more experienced exerciser will
want to workout in the 70-75%
range. See chart for reference.
ExAMPLE:
For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to
the target zone bar. Results: 60% of maximum Heart Rate = 108 Beats Per Minute, 75% of maximum
Heart Rate = 135 Beat Per Minute.
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
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ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
CONDITIONING
GUIDELINES
BEFORE
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ASSEMBLY
23
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
CONDITIONING
GUIDELINES
ASSEMBLY
STRETCH FIRST
Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching
prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these
stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing
these stretches.
1. STANDING CALF MUSCLE STRETCH
Stand near a wall with the toes of your left foot about 18" from the wall, and
the right foot about 12" behind the other foot. Lean forward, pushing against
the wall with your palms. Keep your heels flat and hold this position for a
count of 15 seconds. Make sure that you do not bounce while stretching.
Repeat on the other side.
2. STANDING QUADRICEPS STRETCH
Using a wall to provide balance, grasp your right ankle
with your right hand and hold your foot against the back
of your thigh for 15 seconds. Repeat with your left ankle
and hand.
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
Sit on the floor with your legs together and straight out in front of you. Do
not lock your knees. Extend your fingers towards your toes and hold for a
count of 15 seconds. Make sure that you do not bounce while stretching. Sit
upright again. Repeat one time.
STRETCHING
5 * 1 4
WARM UP
The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your
muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a
slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.
COOL DOWN
Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the
decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart
rate to lower. After the cool-down, repeat the stretching exercises listed above to loosen and relax your
muscles.
An important step in developing a long term fitness program is to determine your goals. Is your primary
goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule?
Knowing what your goals are will help you develop a more successful exercise program. Below are some
common exercise goals:
• Weight Loss - lower intensity, longer duration workouts
• Improve Body Shape and Tone - interval workouts, alternate between high and low intensities
• Increased Energy Level - more frequent daily workouts
• Improved Sports Performance - high intensity workouts
• Improved Cardiovascular Endurance - moderate intensity, longer duration workouts
If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing.
The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide
them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation
benefits. Short term goals are easier to achieve. Your console provides you with several readouts that can
be used to record your progress. You can track Distance, Calories or Time.
KEEPING AN ExERCISE DIARY
To make your personal exercise log book, photocopy the weekly and monthly log sheets, which are located
on the following pages, or you can print them off of your computer by going to:
www.advancedfitnessgroup.com/guides/weeklylog.pdf
www.advancedfitnessgroup.com/guides/monthlylog.pdf
As your fitness improves, you can look back and see how far you’ve come!
THE IMPORTANCE OF WARM UP & COOL DOWN
ACHIEVING YOUR FITNESS GOALS
5 * 1 4
5 * 1 4
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24
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
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ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
CONDITIONING
GUIDELINES
BEFORE
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25
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
CONDITIONING
GUIDELINES
ASSEMBLY
WEEKLY LOG SHEETS
8 & & , 8 & & , -: ( 0 " -
8 & & , -: 5 0 5 " - 4
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MONTHLY LOG SHEETS
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26
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
CONDITIONING
GUIDELINES
ASSEMBLY
TROUBLESHOOTING
& MAINTENANCE
BEFORE
YOU BEGIN
ASSEMBLYASSEMBLY
27
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
Your AFG elliptical is designed to be reliable. However, if you do experience problems with your elliptical, please
reference the troubleshooting guide listed below.
PROBLEM: The console does not light up.
SOLUTION: Verify the following:
• The outlet the machine is plugged into is functional. Double check that the breaker has not tripped.
• The correct power cord is being used. Only use the power cord provided or authorized by AFG.
• The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine.
• The power switch is turned to the ON position (may not apply to all models).
• Turn off the machine and unplug power cord. Remove the console and check that all connections to the console
are secure and not damaged or pinched.
NOTE: If your console uses batteries, they may need to be replaced.
PROBLEM: The console lights up but the Time does not count.
SOLUTION: Verify the following:
• Turn off machine and unplug power cord. Remove the console and check that all connections to the console are
secure and not damaged or pinched.
• If doing the above does not fix the problem, the speed sensor and/or magnet may have become dislodged or
damaged.
PROBLEM: The resistance levels seem to be incorrect, seeming too hard or too easy.
SOLUTION: Verify the following:
• The correct power cord is being used. Only use the power cord provided or authorized by AFG.
• Reset the console and allow the resistance to reset to the default position. Restart and retry the resistance levels.
PROBLEM: The roller wheels appear to be leaving particles on the guide rails.
SOLUTION: This is considered normal wear of the elliptical wheels.
To remove, simply wipe off the roller wheels and guide rails with a damp cloth.
PROBLEM: The elliptical makes a squeaking or chirping noise.
SOLUTION: Verify the following:
• The elliptical is on a level surface.
• Loosen all bolts attached during the assembly process, grease the threads, and tighten again.
TROUBLESHOOTING
PROBLEM: There is no heart rate reading.
SOLUTION: Remove the console and verify that the heart rate cables are attached properly, making
sure that the cables are securely inserted into the console.
YOU MAY ExPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS:
• Gripping the heart rate handlebars too tight. Try to maintain moderate pressure while holding onto the
heart rate handlebars.
• Constant movement and vibration due to constantly holding the heart rate grips while exercising.
• When you are breathing heavily during a workout.
• When your hands are constricted by wearing a ring.
• When your hands are dry or cold. Try moistening your palms or rubbing them together to warm.
• Anyone with heavy arrhythmia.
• Anyone with arteriosclerosis or peripheral circulation disorder.
• Anyone whose skin on the measuring palms is especially thick.
NOTE: Outside interference sources such as computers, motors and fluorescent lights may cause the heart
rate reading to be erratic. Check your exercise environment for sources of interference such as high power lines,
large motors, etc.
If the above troubleshooting section does not remedy the problem, discontinue use and turn the power off.
CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL
WHEN YOU ARE NEAR THE EQUIPMENT.
The following information may be asked of you when you call. Please have these items readily available:
• Model Name
• Serial Number
• Date of Purchase (receipt or credit card statement)
In order for Customer Tech Support to service your elliptical they may need to ask detailed questions about the
symptoms that are occurring. Some troubleshooting questions that may be asked are:
• How long has this problem been occurring?
• Does this problem occur with every use? With every user?
• If you are hearing a noise, does it come from the front, back or inside? What kind of noise is it (thumping,
grinding, squeaking, chirping etc.)?
• If you are having a resistance problem what is occurring? Is the resistance always too hard or too easy?
Does the resistance respond when pushing the buttons on the console? Does the resistance constantly cycle
through the levels during the workout?
• Has the machine been maintained per the maintenance schedule?
• Does the problem occur when using the handlebars? Without using the handlebars?
Answering these and other questions will give the technicians the ability to send proper replacement parts and
the service necessary to get you and your AFG elliptical running again!
HEART RATE TROUBLESHOOTING
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28
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
CONDITIONING
GUIDELINES
ASSEMBLY
TROUBLESHOOTING
& MAINTENANCE
BEFORE
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ASSEMBLYASSEMBLY
29
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL?
Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic
resistance. We use the highest grade bearings and belts to minimize noise. However, because the resistance
system itself is so quiet, you will occasionally hear other slight mechanical noises. Unlike older, louder
technologies, there are no fans, friction belts, or alternator noises to mask these sounds on our ellipticals.
These mechanical noises, which may or may not be intermittent, are normal and are caused by the transfer
of significant amounts of energy to a rapidly spinning flywheel. All bearings, belts and other rotating parts
will generate some noise which will transmit through the casing and frame. It is also normal for these
sounds to change slightly during a workout and over time because of thermal expansion of the parts.
WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?
All fitness products seem quieter in a large store showroom because there is generally more background
noise than in your home. Also, there will be less reverberation on a carpeted concrete floor than on a wood
overlay floor. Sometimes a heavy rubber mat will help reduce reverberation through the floor. If a fitness
product is placed close to a wall, there will be more reflected noise.
HOW LONG WILL THE DRIVE BELT LAST?
The computer modeling we have done indicated virtually thousands of maintenance free hours. Belts are
now commonly used in far more demanding applications such as motorcycle drives.
CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED?
Your elliptical has a pair of transport wheels built into the front legs. It is easy to move your elliptical by
rolling it on the front transport wheels. It is important that you place your elliptical in a comfortable and
inviting room. Your elliptical is designed to use minimal floor space. Many people will place their ellipticals
facing the TV or a picture window. If at all possible, avoid putting your elliptical in a unfinished basement.
To make exercise a desirable daily activity for you, the elliptical should be in a comfortable setting.
CAN I PEDAL BACKWARDS ON MY ELLIPTICAL?
Your elliptical allows you to pedal both forward and backwards to exercise and strengthen a wider range
of muscles.
COMMON PRODUCT QUESTIONS
WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?
We use sealed bearings throughout our ellipticals so lubrication is not needed. The most important
maintenance steps are to wipe perspiration off the unit after each use and periodically checking the
assembly bolts for tightness.
HOW DO I CLEAN MY ELLIPTICAL?
Clean with soap and water cleaners only. Never use solvents on plastic parts.
Cleanliness of your elliptical and its operating environment will keep maintenance problems
and service calls to a minimum. For this reason, AFG recommends that the following preventive
maintenance schedule be followed.
AFTER EACH USE (DAILY)
Turn off the elliptical by unplugging the power cord from the wall outlet
• Wipe down the elliptical with a damp cloth. Never use solvents, as they can cause damage to the
elliptical.
• Inspect the power cord. If the power cord is damaged, contact AFG.
• Make sure the power cord is not underneath the elliptical or in any other area where it can become
pinched or cut.
To remove power from the elliptical, the power cord must be disconnected from
the wall outlet.
WEEKLY
Clean underneath the elliptical, following these steps:
• Turn off the elliptical
• Move the elliptical to a remote location.
• Wipe or vacuum any dust particles or other objects that may have accumulated underneath the
elliptical.
• Return the elliptical to its previous position.
EVERY MONTH
• Inspect all assembly bolts and pedals on the machine for proper tightness.
• Clean any debris off of the pedal arm wheels and guide rails.
MAINTENANCE
WARNING
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30
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
LIMITED
WARRANTY
Weight Capacity = 275 lbs
FRAME • LIFETIME
AFG warrants the frame against
defects in workmanship and materials
for the lifetime of the original owner.
(The frame is defined as the welded
metal base of the unit and does
not include any parts that can be
removed.)
BRAKE • LIFETIME
AFG warrants the brake against
defects in workmanship and
materials for the lifetime of the unit
from the date of original purchase,
so long as the device remains in the
possession of the original owner.
ELECTRONICS & PARTS • 3 YEARS
AFG warrants the electronic
components and all original parts
for a period of three years from the
date of original purchase, so long as
the device remains in the possession
of the original owner.
LABOR • 1 YEAR
AFG shall cover the labor cost for
the repair of the device for a period
of one year from the date of the
original purchase, so long as the
device remains in the possession of
the original owner.
LIMITED HOME-USE WARRANTY
ExCLUSIONS AND LIMITATIONS
Who is covered:
• The original owner and is not transferable.
What IS covered:
• Repair or replacement of a defective motor, electronic component, or defective
part and is the sole remedy of the warranty.
What IS NOT covered:
• Normal wear and tear, improper assembly or maintenance, or installation of
parts or accessories not originally intended or compatible with the equipment
as sold.
• Damage or failure due to accident, abuse, corrosion, discoloration of paint
or plastic, neglect, theft, vandalism, fire, flood, wind, lightning, freezing, or
other natural disasters of any kind, power reduction, fluctuation or failure from
whatever cause, unusual atmospheric conditions, collision, introduction of
foreign objects into the covered unit, or modifications that are unauthorized or
not recommended by AFG.
• Incidental or consequential damages. AFG is not responsible or liable for
indirect, special or consequential damages, including damage incurred during
a move, economic loss, loss of property, or profits, loss of enjoyment or use,
or other consequential damages of whatsoever nature in connection with the
purchase, use, repair or maintenance of the product.
• Equipment used for commercial purposes or any use other than a single family
or Household, unless endorsed by AFG for coverage.
• Equipment owner or operated outside the US and Canada.
• Delivery, assembly, installation, setup for original or replacement units or labor
or other costs associated with removal or replacement of the covered unit.
• Any attempt to repair this equipment creates a risk of injury. AFG is not
responsible or liable for any damage, loss or liability arising from any personal
injury incurred during the course of, or as a result of any repair or attempted
repair of your fitness equipment by other than an authorized service technician.
All repairs attempted by you on your fitness equipment are undertaken AT YOUR
OWN RISK and AFG shall have no liability for any injury to the person or property
arising from such repairs.
SERVICE/RETURNS
• In-home service is available within 150 miles of the nearest authorized repair
center (Mileage beyond 150 miles from an authorized service center is the
responsibility of the consumer).
• All returns must be pre-authorized by AFG.
• AFG’s obligation under this warranty is limited to replacing or repairing, at AFG’s
option, the same or comparable model at one of its authorized service centers.
• An AFG authorized service center must receive all equipment for which a warranty
claim is made. This equipment must be received with all freight and other
transportation charges prepaid, accompanied by sufficient proof of purchase.
• Replacement units, parts and electronic components reconditioned to As-
new Condition by AFG or its vendors may sometimes be supplied as warranty
replacement and constitute fulfillment of warranty terms.
• This warranty gives you specific legal rights, and your rights may vary from state
to state.
2.0 AE_Rev.1.6.indd 30-31 8/27/07 3:30:17 PM
2.0 AE Rev. 1.6 | © 2007 AFG Products | Designed & Engineered in the U.S.A. | Made in China
1 6 2 0 L a n d m a r k D r ,
C o t t a g e G r o v e , W I 5 3 5 2 7
T e l : 1 . 8 7 7 . G O A F G 5 5
For fast and friendly service, please contact one of our
trained customer technicians via phone, email or our website.
Customer Tech Support Hotline: 1 - 8 7 7 - G O A F G 5 5
Email: comments@advancedfitnessgroup.com
Website: www.advancedfitnessgroup.com
Every employee at AFG takes pride in providing you with a high quality product.
We want to know if you have a problem and we want to have an opportunity to correct it for you.
NOTE: Please read the TROUBLESHOOTING section before contacting Customer Tech Support.
To receive additional product information, visit us at www.advancedfitnessgroup.com
CUSTOMER TECH SUPPORT
2.0 AE_Rev.1.6.indd 32 8/27/07 3:30:17 PM
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