SportsArt TR21F Owner's manual

Brand: SportsArt

Model: TR21F

Category: Treadmills

Type: Owner's manual

TABLEOFCONTENTS

Introduction

1.ImportantSafetyInstructions................................................................................

2.AssemblingYourTreadmill....................................................................................

InstallationRequirements.....................................................................................

ListofParts...........................................................................................................

3.TreadmillAssembly...............................................................................................

StepbyStepInstructions......................................................................................

4.ConnectToPower.................................................................................................

5.TR21FElectronicDisplay.....................................................................................

ElectronicsDisplayLayout...................................................................................

DisplayFeatures..................................................................................................

DisplayControls...................................................................................................

SafetyKey............................................................................................................

6.HowToUseYourTR21FTreadmill.......................................................................

QuickStartandTouch-N-GoQuickStartPrograms..............................................

UserSelection......................................................................................................

WorkoutSetup......................................................................................................

Programs..............................................................................................................

UserParametersettings......................................................................................

7.GuidelineForExercise.........................................................................................

8.AdjustTheRunningBelt.......................................................................................

9.BeltAdjustmentProcedure...................................................................................

10.FoldingAndUnfoldingTheTreadmill..................................................................

11.FloorLevelAdjustment.......................................................................................

12.TroubleShooting................................................................................................

ErrorMessages..................................................................................................

InclineFuseFailure............................................................................................

13.MainFuseFailure...............................................................................................

14.WiringSchematic...............................................................................................

YourSportsArttreadmillwasdesignedandbuiltforoptimumsafety.However,certain

precautionsapplywheneveryouuseyourtreadmill.

Pleasereadtheentiremanualbeforeassemblyandoperation.Also,pleasenoteand

savethefollowingsafetyinstructions:

-Toreducetheriskofelectricshock:

Improperconnectionoftheequipment-groundingconnectorcanresultinariskof

electricshock.Checkwithaqualifiedelectricalorservicepersonifyouareindoubt

astowhetherthetreadmillisproperlygrounded.Donotmodifytheplugprovided

withtreadmill,ifitdoesn'tfittheoutlet,gettheproperoutletinstalledbyaqualified

technician.

Alwaysunplugthistreadmillfromtheelectricaloutletimmediatelyafterusingand

beforecleaning.

-Toreducetheriskofburns,fire,electricshock,orinjurytopersons:

1)Thetreadmillshouldneverbeleftunattendedwhenpluggedin.Unplugfromoutlet

whennotinuse,andbeforeputtingonortakingoffparts.

2)Donotoperateunderblanketorpillow.Excessiveheatingcanoccurandcause

fire,electricshock,orinjurytopersons.

3)Closesupervisionisnecessarywhenthistreadmillisusednearchildren,invalids,

ordisabledpersons.

4)Usethistreadmillonlyforitsintendeduseasdescribedinthismanual.Donotuse

attachmentsnotrecommendedbythemanufacturer.

5)Neveroperatethistreadmillifithasadamagedcordorplug,ifitisnotworking

properly,ifithasbeendroppedordamaged,ordroppedintowater.Returnthe

treadmilltoaservicecenterforexaminationandrepair.

6)Donotcarrythistreadmillbysupplycordorusecordasahandle.

7)Keepthecordawayfromheatedsurfaces.

8)Neveroperatethetreadmillwiththeairopeningsblocked.Keeptheairopenings

freeoflint,hair,andthelike.

9)Neverdroporinsertanyobjectintoanyopening.

10)Donotuseoutdoors.

IMPORTANTSAFETYINSTRUCTIONS

DANGER

WARNING

11)Theweightlimitforthistreadmillis300Ib.(135kg)

12)Donotoperatewhereaerosol(spray)productsarebeingusedorwhereoxygen

isbeingadministered.

13)Todisconnect,turnallcontrolstotheoffposition,thenremoveplugfromoutlet.

14)Assembleandoperatethetreadmillonasolid,levelsurface.Keepthearea

behindthetreadmillclear.

15)Neverallowchildrenonornearthetreadmill.Therunningbeltwillnotstop

immediatelyifanyobjectbecomescaughtinthebeltorrollers.

16)Keephandsawayfrommovingparts.

17)Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoes

withleathersolesorhighheels.Tiebackalllonghair.

18)Straddlethemachinewithyourfeetontherightandleftstagingplatformbefore

startingtherunningbelt.

19)Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.

20)Ifyoufeelanypainorabnormal,STOPYOURWORKOUTandconsultyour

physicianimmediately.

21)Connectthistreadmilltoaproperlygroundedoutletonly.

22)Alwaysusethesafetycordwhenoperatingthetreadmill.

23)Pleasebecautiousrunningbeltmuststopcompletelyandinclinemustsetto

0%beforefolding.

TheTreadmillisdesignedforyouruseandenjoyment.Pleasefollowtheabove

safetyinstructionsandusinggoodjudgmentandcommonsense.

Display

UpperHandlePlastic

LeftHandleCap

SafetyKey

RightHandleCap

LeftPedestal

FoldingTubing

RunningBelt

BeltAdjustmentBolt

DisplayBack

CupHolder

LowerHandlePlastic

RightPedestal

PowerSwitch

MotorEnclosure

SupportBracket

Cap

BaseTubing

Leveler

Cylinder

TransportWheel

SPORTSARTTR21FTREADMILL

INTRODUCTION

Congratulationsonpurchasingoneofthefinestpieceofexerciseequipmentonthe

markettoday,theSportsArtTR21Ftreadmill.TheTR21Fisdesignedwiththeend

userinmindandconstructedofhighqualitymaterialsanddesignedforyearsof

trouble-freeuse.

BeforeusingyourSportsArtTR21Ftreadmill,werecommendthatyoufamiliarize

yourselfwiththisOwner'sManual.Whetheryouareafirsttimeuserofatreadmillor

aseasoned"PRO",understandingthecorrectuseoftheequipmentwillenhance

yourabilitytoachieveyourexercisegoalssafelyandsuccessfully.

Treadmillprofile:

ASSEMBLINGYOURTREADMILL

InstallationRequirements

ListofParts

ThankyouforpurchasingaSportsArtFitnessproduct.Forproperinstallationplease

readandfollowtheinstructions.Ifthetreadmillisnotassembledproperly,youcould

voidtheSportsArtFitnessLimitedWarranty.

Ifthereareanypartsortoolsthataremissingpleasecontactyourdealer

immediately.

Toensuresafetytoyourselfandthetreadmill,werecommendyoudropthe

sidesoftheboxandslidethetreadmillfromtheboxratherthanlifting.

Beforeassemblingyourtreadmill,makesurethatyouhaveallfollowingitems:

1.Onesafetykey

2.Onefuse15A(110v)/10A(220v)

3.Onescrewdriverforpowerconnection

4.Onehexallenwrench(M6)withThandleforpedestalassembly

5.Onehexallenwrench(M4)withThandlefordisplayassembly

6.Twoflatcapsforpedestalassembly

7.Twocurvedcapsforpedestalassembly

Caution:

Pleaseseethepartillustrationsbelow

LeftPedestal

Display

Handle

RightPedestal

TREADMILLASSEMBLY

StepbyStepInstructions

Theimportantsparepartsareplacedintothegridofstyrofoam.Whenyouremove

thetreadmillfromitsbox,firstchecktomakesureallofpartsarepresentbeforeyou

discardthestyrofoam.Thoroughlyreadtheassemblyinstructionsbeforeyoubegin.

1.Tiltupthewalkdeckasshownuntilyouhearaclicksoundfromknob,andmake

surethewalkdeckwillnotslidedown.Pleasealsoinspecttherunningbeltand

confirmthatthebeltisappropriatelylocatedbetweenthetwobeltalignment

guidesunderthebackoftreadmillasshowninfigure.

2.Pullouttheknobtoslidedownthewalkdeckgradually.

Fig.2

Fig.1

3.Releasethedatacable.Screwsareattachedtothesupportbracket.Please

removethesescrewsbeforeyouassemblethepedestals.Feedthedatacable

throughtherightpedestal,theninserttherightpedestalintothesupportbracket.

Alsoinserttheleftpedestalintothesupportbracketontheleftsideofthetreadmill.

4.UseanAllenwrenchtolooselysecurethetwopedestals;doNOTtightenthe

screwsfirmlyatthispoint.

Fig.3

Fig.4

curvedwasher flatwasher

Fig.5

Fig.6

curvedwasher flatwasher

5.Connecttheupperdatacable,insertthehandleontoboththeleftandright

pedestals.Pleasebecarefullythedatacableshouldbefullyintothetubing,can't

bepressedbypedestals.

6.UsetheAllenwrench(M6)tolooselysecuretheupperfastenersonthepedestals.

DoNOTtightenfirmly.

7.Tightenthelowerfasteners,thentheupperfasteners.Finallypushdowneach

uprightpostcoveruntilthescrewcapfitsontothescrewhead.

8.Pleaseconnecttwodatacables,asshowninfigureA,beforeyouassemblethe

display.

Fig.7

Fig.8

curvedcap flatcap

9Carefullyplacethedisplayontothehandle.Tightenthefourscrewstosecurethe

display.

Fig.9

Fig.10

CONNECTTOPOWER

Connectthepowercableasthefigureshows,andsecureitinplacebytighteningthe

screws.

TR21FELECTRONICDISPLAY:

A.ElectronicsDisplayLayout:

CurrentHRWindow

InformationWindow

ActivZone

DotMatrixDisplay

NumericKeypadPrograms ToStartInstruction

B.DisplayFeatures:

1.PersonalCardioAdvisor

PersonalCardioAdvisorisaheartratetrainingtoolthatrequiresyourageinput

tocalculateyouhighandlowoptimunHRtrainingzone.Thecenterdisplay

showscurrentHRwhenwearingacheststraporcontactHR.

2.Informationwindow

CALORIES-0.0to99999kcal.Totalcaloriesburned.

SPEED-0.1to11mph/0.2to18kphin0.1increment

TIME-00:00to99:59

DISTANCE-0.00to9999miles

CAL/HR-0.0to999.9.Providescalorieperhourattheexistingworklevel.

HEARTRATE-30to250beats

METS-0.00to99.00metabolicburnrate.

PACE-1/SPEED(thereciprocalofspeed)

INCLINE-oto15%in1%increment

AGE-10to90(presetting:35)

WEIGHT-50to400LBS(presetting165LBS)

20to140KGS(presetting75KGS)

3.ActivZone

Thisfeaturevisuallyhighlightsareasbeingtrainedatvariousspeedsand

inclines.

4.Programs

Interval,Random,Hill,Manual,Glute,ZoneTrainer,CardioandWtLoss.

5.NumericKeypad

Thenumerickeypadcanbeusedtoinputdataduringprogramming.

6.DotMatrix

Displaysprogramprofilesandinformation.

C.DisplayControls:

1.START:

PresstheSTARTbuttontobeginprogramming.

2.QUICKSTART:

QuickstartwillbypassAge,WeightinputsandProgramselection.Timeand

distancewillcountup.

3.ENTER:

Toconfirmthedatainputted.

4.INTERVAL:

Selectspecificworkandrestperiodsaswellcontroltime,inclineandspeedper

period.

5.RANDOM:

Infinitenumberofcourses.Continuetopresstherandombuttontoselecta

desiredcourseprofile.

6.HILL:

PresstheHillbuttonrepetitivelytoselectfrom3Hillprofiles.

7.MANUAL:

Manualprogramthatusercontrolsinclineandspeed.

8.GLUTE:

Programspecificallydesignedforfocusingonthegluteusportionofthebody.

30and45minuteprogramsrunyouthroughaspecificinclinebasedprogram.

9.ZONETRAINER:

GreatHRtrainingprogram.Whenyouareinanothercourseandwouldliketo

maintainthatspecificHR,presstheZoneTrainerbuttonandtheprogram

changestoaHeartRateControl(HRC)program.Theinclinewillautomatically

changetomaintainyourselectedHR.

10.CARDIO:

ThisprogramfocusesontheupperendofthecardiovascularHRrange,

optimizingtheHRforcardiotraining.

11.WTLOSS:

ThisprogramfocusesonthelowerendofthecardiovascularHRrange,

optimizingtheHRforweightloss.

12.NUMERICKEYPAD:

Thekeypadcanbeusedtoinputinformationduringtheprogrammingstage.

13.CLEAR:

Thisbuttonwillclearinputteddata.

14.INCLINEUP/DOWN:

Theinclinebuttonsallowcontrolfortheelevationofthetreadmill.These

buttonsalsoareforselectingUSERID,AGE,WT,TIMEinputsforthe

electronicsduringprogramming.Theinclinewilladjust1%inclineper

increment.Theinclinerangeisfrom0%to15%.

15.SPEEDUP/DOWN:

Thespeedbuttonscontrolthebeltspeed.TheSPEEDUPbuttonalso

functionsasquickstart.Thespeedrangeisfrom.1mphto11mph;0.2kphto

18kph.

16.STOP/HOLDTORESET:

a.Pressingthestopbuttononcewillstopthetreadmillandplacethe

electronicsinapausemode.Atthattimetheusercanthenspeedupand

resumetheirworkout.

b.Ifthereisnoactivityoruseofthetreadmillafter2minutes,theelectronics

willresettothebannerdisplay.

c.Pressingandholdingthestopbuttonwillresettheelectronicstothebanner

displayofSPORTSART-TR21F.

17.CHANGE/SCAN:

SwapthedisplayinformationduringworkoutbypressingChangebutton.The

upperledlightsupforCalories,Speed,TimeandDistance.Thelowerled

lightsupforCal/HR,Mets,PaceandIncline.SCANledlightsupfor

alternativelyshowingtheupperandlowerinformationper4seconds.

D.SafetyKey:

Thesafetykeyfeatureisrequiredtobeinplaceforthetreadmilltooperate.This

safetydeviceisintentedtoprovidetheuserasafemechanismtostopthe

treadmillshouldauserstumbleandfall.

Theelectonicswillpromptwiththemessage-SAFETYKEY,toremindtheuserto

replacethesafetykeyinitsproperplace.

HOWTOUSEYOURTR21FTREADMILL:

YourSportsArtFitnesstreadmillhasmanyoutstandingandbeneficialelectronic

featuresthatcansimplifytheprogramminginterface.Bythoroughlyunderstanding

theelectronicsyoucansignificantlyimproveyourworkoutexperience.

A.QUICKSTART:

IfyouselectQUICKSTARTbuttontheelectronicswilldefaultto165Ibs/75kgs

and35yearsold.

(1)PressQUICKSTARTorSPEEDUp.Thedisplaywillindicate"Tread

Starting".Thetreadmillwillstartat.1mph,afterwhichthespeedcanbe

modified.

(2)Atanytimeduringyourworkoutyoucanchangeprogramsbypressingthe

Touch-N-GoQuickStartprogramsorZoneTrainer.

B.Touch-N-GoQuickStartprograms:IncludeIntv,Random,Hill,Manualprograms.

(1)PressanyTouch-N-GoQuickStartProgramstoimmediatelystartaprogram.

Thetreadmillwillstartat.1mph,afterwhichthespeedcanbemodified.

(2)Atanytimeduringyourworkoutyoucanchangeprogramsbypressingthe

Touch-N-GoQuickStartprogramsorZoneTrainer.

TheUSERfeatureallowsyoutosavedatafromeachworkout.Thisdatais

accumulatedintheelectronicsandisdisplayedeachtimeyouselectthatuser

whenstartingaworkout.Whentheuserisdisplayedtheaccumulativedatawill

appeartoshowtotaltime,distance,andcaloriesburned.

Uponenteringageandweightforaspecificuser,youarenolongerrequiredto

inputthatinformation.Onceyouselectauseryoucanthenselectaprogram

withoutgoingthroughenteringageandweightprogrammingprocess.

A.SelectUSER:

Thereare4userfeatures.

1.AfterpressingStart,thelastuserwillautomaticallycomeup.Accumulative

datawillbedisplayed.

1.QUICKSTARTandTouch-N-GoQuickStartPrograms:

2.USERSELECTION:

19.99

CALORIES SPEED

TIME

DISTANCE

1020

5 9

2.PressINCLINEandINCLINEorpressoneofdigitalkeys1~4toselect

USER,pressENTER.

B.SetyourpersonalID:

ThisfeatureallowsyoutopersonalizetheUserIDnumber.Youcanenterupto

11characters.

1.WhenthedesiredUserIDisdisplayed,pressandholdtheCHANGEbutton

for3secondstoentertheuserpersonalizationprocess.Ascrollingmessage

willdisplay"PRESSINCLINEUP/DNTOINPUTNAME,PRESSENTER".

2.PressINCLINE/toselecttheletterornumberyoudesireandpress

ENTER.OnceyoupressENTERthenextletterwilldisplayandyouwill

proceedinthesamemannerofpressingINCLINEUP/DNandENTERuntil

youhavecompletedyouruserpersonalizationoftheUserIDnumber.Upon

selectingthefinalletterornumber,pressandholdENTERfor3seconds.

Thiswillcompletetheuserpersonalizationprocess.

3.Tomodifyorremovetheusername,selectthecorrectuserandholdthe

CHANGEbutton.Tomodify,followthesameprocessasabove.Toremovea

personalizedusernamepressandholdtheCLEARbuttonfor3seconds.

ThiswillreverttheUSERIDtotheoriginalusernumber(1-4).

ToclearaUser'sdata,gototheuserandit'saccumulativedata.Pressand

holdtheCLEARbuttonfor3seconds.Thiswillclearalldataforthatuser.

Inputuserinformationtoobtainaccurateinformationoncaloricburn,heartrate

control(rangeisgeneratedbyageentered),andtoaccumulatetotalusetime,

miles,andcaloriedburned(PROGRAM/AGE/WEIGHT).

A.INPUTUSER'SAGE,WEIGHT:

(1)Age:PressINCLINEUP/DNorthenumerickeypadtoselectyourage.

PressENTER.Thisinformationwillallowtheelectronicstoidentifyyour

HeartRatetrainingzone-PersonalCardioAdvisor.The65%and80%

numbersrepresentyourlowandhightargetHRtrainingrange.

(2)Weight:PressINCLINEUP/DNorthenumerickeypadtoselectyourweight.

PressENTER.Thisinformationwillallowtheelectronicstocalculatean

accuratecaloricburn.

▲▼

3.WORKOUTSETUP:

B.SELECTPROGRAM:

SelectPROGRAM,pressENTER.AfterPressingENTERyouwillselectTIME

orDISTANCE.Timeisrepresentedbynumber1andDistanceisrepresented

bynumber2.Select1or2theninputthedesiredtimeordistancebypressing

INCLINEUP/DNorusingthenumerickeypad.

Interval,WTLoss,Cardio,Glute,aretheprogramsdesignedbasison

timeinsteadofdistance.Whenyoupickuptheseprograms,itjustneeds

youtoinputthedesiredtimeonly.

C.STARTWORKOUT:

Uponselectingtheprogram,pressSPEEDUPtobegin.

Duringyourworkoutyoucanchangeprogramswithoutchangingthedesired

timeordistance.ShiftontheFlyprogrammingallowsyoutochangeprograms

andyourtimeordistancecontinuesperyouroriginalsettings.

D.COOLDOWNProgram:

Uponcompletingtheprogram,theelectronicswilldisplayaccumulativedatafor

yourworkout.Following,thetreadmillwillautomaticallygotoaCOOLDOWN

program.Speedwillgentlylowerto2.5mphand0%incline.

Theprogramsoffermanychallenginglevelsforallfitnessenthusiasts.Insome

casestherearemultipleprogramsperprogrambutton.

A.QUICKSTART:

PressQUICKSTARTtobypasstheprogrammingsetupandstartinManual

mode.Timewillcountup.

AfterpressingQUICKSTART,theelectronicswilldisplay"TREADSTARTING."

Thedotmatrixdisplaycountingdown"3,2,1",willindicatethebeltstarting.

Timecountsupfrom0:00.PressSPEED/toincreaseordecrease.

B.MANUAL:

Manualprogramallowstheusertocontrolspeedandincline.Theprofilestarts

flatandtheuserpositionisindicatedbyablinkingLED.

C.HILL:

TheHILLprogramoffersmultipleintensitiesofworkout.Thereare3HILL

programs.

Note:

4.PROGRAMS:

▲▼

D.RANDOM:

Randomprogramhasaninfinitenumberofprograms.Continuetopressthe

buttonuntilyoufindacoursetoyourliking.

E.INTERVAL:

Thisprogram(dependingonwhichmodel)offersmultipleprograms.The

defaultsettingfortheprogram1:1is1minuteofRestwith2%inclineand1

minuteofWorkwith4%incline.Thesevaluescanbechangedatanytime

duringyourworkout.

G.GLUTE:

TheGluteprogramisagreatprogramfocusingontheGluteusmusclegroup.

Theprogramisaninclinebasedworkout.Thereare2programs,a30and45

minuteprogram.

(1)EnterRESTtime.Displayshows"SETREST-xx:00(timeissetin

incrementsof1minute)".PressINCLINE/ornumerickeypadtoset

upRESTtime,inclineandspeedonebyone.PressENTERtoconfirmyour

input.

(2)EnterWORKtime.Displayshows"SETWORK-xx:00(timeissetin

incrementsof1minute)".PressINCLINE/ornumerickeypadtoset

upWORKtime,inclineandspeedonebyone.PressENTERtoconfirm

yourinput.

(3)PressSPEEDtostartworkout.

(4)DuringtheINTERVALworkout,itisallowedtochangethespeedand

inclinationinthissection.

(5)WhenchangingfromResttoWorkthedisplaywillprompttheuser.

F.WTLOSSorCARDIO:

WtLossandCardioprogramsrequiretheinputofageandtheuseofaHR

cheststraptomanagetheprogramproperly.

Note:FormulaforcalculatinglowerandupperHRrange.

WTLOSS=(220-AGE)*0.65

CARDIO=(220-AGE)*0.8

TheHRcontrolprogramrequiresspecificinformationtocontrolyourworkout.

YourHeartRatecontrolisviaeitherspeedorinclinecontroltomaintainyour

targetHR.Pleasefollowthedisplayinstructions.

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SportsArt TR21F Owner's manual

Brand: SportsArt

Model: TR21F

Category: Treadmills

Type: Owner's manual

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SportsArt TR21F Owner's manual

SportsArt TR21F Owner's manual

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