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TABLEOFCONTENTS
Introduction
1.ImportantSafetyInstructions................................................................................
2.AssemblingYourTreadmill....................................................................................
InstallationRequirements.....................................................................................
ListofParts...........................................................................................................
3.TreadmillAssembly...............................................................................................
StepbyStepInstructions......................................................................................
4.ConnectToPower.................................................................................................
5.TR21FElectronicDisplay.....................................................................................
ElectronicsDisplayLayout...................................................................................
DisplayFeatures..................................................................................................
DisplayControls...................................................................................................
SafetyKey............................................................................................................
6.HowToUseYourTR21FTreadmill.......................................................................
QuickStartandTouch-N-GoQuickStartPrograms..............................................
UserSelection......................................................................................................
WorkoutSetup......................................................................................................
Programs..............................................................................................................
UserParametersettings......................................................................................
7.GuidelineForExercise.........................................................................................
8.AdjustTheRunningBelt.......................................................................................
9.BeltAdjustmentProcedure...................................................................................
10.FoldingAndUnfoldingTheTreadmill..................................................................
11.FloorLevelAdjustment.......................................................................................
12.TroubleShooting................................................................................................
ErrorMessages..................................................................................................
InclineFuseFailure............................................................................................
13.MainFuseFailure...............................................................................................
14.WiringSchematic...............................................................................................
1
YourSportsArttreadmillwasdesignedandbuiltforoptimumsafety.However,certain
precautionsapplywheneveryouuseyourtreadmill.
Pleasereadtheentiremanualbeforeassemblyandoperation.Also,pleasenoteand
savethefollowingsafetyinstructions:
-Toreducetheriskofelectricshock:
Improperconnectionoftheequipment-groundingconnectorcanresultinariskof
electricshock.Checkwithaqualifiedelectricalorservicepersonifyouareindoubt
astowhetherthetreadmillisproperlygrounded.Donotmodifytheplugprovided
withtreadmill,ifitdoesn'tfittheoutlet,gettheproperoutletinstalledbyaqualified
technician.
Alwaysunplugthistreadmillfromtheelectricaloutletimmediatelyafterusingand
beforecleaning.
-Toreducetheriskofburns,fire,electricshock,orinjurytopersons:
1)Thetreadmillshouldneverbeleftunattendedwhenpluggedin.Unplugfromoutlet
whennotinuse,andbeforeputtingonortakingoffparts.
2)Donotoperateunderblanketorpillow.Excessiveheatingcanoccurandcause
fire,electricshock,orinjurytopersons.
3)Closesupervisionisnecessarywhenthistreadmillisusednearchildren,invalids,
ordisabledpersons.
4)Usethistreadmillonlyforitsintendeduseasdescribedinthismanual.Donotuse
attachmentsnotrecommendedbythemanufacturer.
5)Neveroperatethistreadmillifithasadamagedcordorplug,ifitisnotworking
properly,ifithasbeendroppedordamaged,ordroppedintowater.Returnthe
treadmilltoaservicecenterforexaminationandrepair.
6)Donotcarrythistreadmillbysupplycordorusecordasahandle.
7)Keepthecordawayfromheatedsurfaces.
8)Neveroperatethetreadmillwiththeairopeningsblocked.Keeptheairopenings
freeoflint,hair,andthelike.
9)Neverdroporinsertanyobjectintoanyopening.
10)Donotuseoutdoors.
IMPORTANTSAFETYINSTRUCTIONS
DANGER
WARNING
2
11)Theweightlimitforthistreadmillis300Ib.(135kg)
12)Donotoperatewhereaerosol(spray)productsarebeingusedorwhereoxygen
isbeingadministered.
13)Todisconnect,turnallcontrolstotheoffposition,thenremoveplugfromoutlet.
14)Assembleandoperatethetreadmillonasolid,levelsurface.Keepthearea
behindthetreadmillclear.
15)Neverallowchildrenonornearthetreadmill.Therunningbeltwillnotstop
immediatelyifanyobjectbecomescaughtinthebeltorrollers.
16)Keephandsawayfrommovingparts.
17)Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoes
withleathersolesorhighheels.Tiebackalllonghair.
18)Straddlethemachinewithyourfeetontherightandleftstagingplatformbefore
startingtherunningbelt.
19)Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.
20)Ifyoufeelanypainorabnormal,STOPYOURWORKOUTandconsultyour
physicianimmediately.
21)Connectthistreadmilltoaproperlygroundedoutletonly.
22)Alwaysusethesafetycordwhenoperatingthetreadmill.
23)Pleasebecautiousrunningbeltmuststopcompletelyandinclinemustsetto
0%beforefolding.
TheTreadmillisdesignedforyouruseandenjoyment.Pleasefollowtheabove
safetyinstructionsandusinggoodjudgmentandcommonsense.
3
Display
UpperHandlePlastic
LeftHandleCap
SafetyKey
RightHandleCap
LeftPedestal
FoldingTubing
RunningBelt
BeltAdjustmentBolt
DisplayBack
CupHolder
LowerHandlePlastic
RightPedestal
PowerSwitch
MotorEnclosure
SupportBracket
Cap
BaseTubing
Leveler
Cylinder
TransportWheel
SPORTSARTTR21FTREADMILL
INTRODUCTION
Congratulationsonpurchasingoneofthefinestpieceofexerciseequipmentonthe
markettoday,theSportsArtTR21Ftreadmill.TheTR21Fisdesignedwiththeend
userinmindandconstructedofhighqualitymaterialsanddesignedforyearsof
trouble-freeuse.
BeforeusingyourSportsArtTR21Ftreadmill,werecommendthatyoufamiliarize
yourselfwiththisOwner'sManual.Whetheryouareafirsttimeuserofatreadmillor
aseasoned"PRO",understandingthecorrectuseoftheequipmentwillenhance
yourabilitytoachieveyourexercisegoalssafelyandsuccessfully.
Treadmillprofile:
4
ASSEMBLINGYOURTREADMILL
InstallationRequirements
ListofParts
ThankyouforpurchasingaSportsArtFitnessproduct.Forproperinstallationplease
readandfollowtheinstructions.Ifthetreadmillisnotassembledproperly,youcould
voidtheSportsArtFitnessLimitedWarranty.
Ifthereareanypartsortoolsthataremissingpleasecontactyourdealer
immediately.
Toensuresafetytoyourselfandthetreadmill,werecommendyoudropthe
sidesoftheboxandslidethetreadmillfromtheboxratherthanlifting.
Beforeassemblingyourtreadmill,makesurethatyouhaveallfollowingitems:
1.Onesafetykey
2.Onefuse15A(110v)/10A(220v)
3.Onescrewdriverforpowerconnection
4.Onehexallenwrench(M6)withThandleforpedestalassembly
5.Onehexallenwrench(M4)withThandlefordisplayassembly
6.Twoflatcapsforpedestalassembly
7.Twocurvedcapsforpedestalassembly
Caution:
5
Pleaseseethepartillustrationsbelow
LeftPedestal
Display
Handle
RightPedestal
6
TREADMILLASSEMBLY
StepbyStepInstructions
Theimportantsparepartsareplacedintothegridofstyrofoam.Whenyouremove
thetreadmillfromitsbox,firstchecktomakesureallofpartsarepresentbeforeyou
discardthestyrofoam.Thoroughlyreadtheassemblyinstructionsbeforeyoubegin.
1.Tiltupthewalkdeckasshownuntilyouhearaclicksoundfromknob,andmake
surethewalkdeckwillnotslidedown.Pleasealsoinspecttherunningbeltand
confirmthatthebeltisappropriatelylocatedbetweenthetwobeltalignment
guidesunderthebackoftreadmillasshowninfigure.
2.Pullouttheknobtoslidedownthewalkdeckgradually.
Fig.2
Fig.1
A
B
A
B
A
3.Releasethedatacable.Screwsareattachedtothesupportbracket.Please
removethesescrewsbeforeyouassemblethepedestals.Feedthedatacable
throughtherightpedestal,theninserttherightpedestalintothesupportbracket.
Alsoinserttheleftpedestalintothesupportbracketontheleftsideofthetreadmill.
4.UseanAllenwrenchtolooselysecurethetwopedestals;doNOTtightenthe
screwsfirmlyatthispoint.
Fig.3
Fig.4
7
curvedwasher flatwasher
Fig.5
Fig.6
8
curvedwasher flatwasher
A
B
5.Connecttheupperdatacable,insertthehandleontoboththeleftandright
pedestals.Pleasebecarefullythedatacableshouldbefullyintothetubing,can't
bepressedbypedestals.
6.UsetheAllenwrench(M6)tolooselysecuretheupperfastenersonthepedestals.
DoNOTtightenfirmly.
7.Tightenthelowerfasteners,thentheupperfasteners.Finallypushdowneach
uprightpostcoveruntilthescrewcapfitsontothescrewhead.
8.Pleaseconnecttwodatacables,asshowninfigureA,beforeyouassemblethe
display.
9
Fig.7
Fig.8
curvedcap flatcap
9Carefullyplacethedisplayontothehandle.Tightenthefourscrewstosecurethe
display.
10
Fig.9
Fig.10
CONNECTTOPOWER
Connectthepowercableasthefigureshows,andsecureitinplacebytighteningthe
screws.
TR21FELECTRONICDISPLAY:
A.ElectronicsDisplayLayout:
11
CurrentHRWindow
InformationWindow
ActivZone
DotMatrixDisplay
NumericKeypadPrograms ToStartInstruction
B.DisplayFeatures:
1.PersonalCardioAdvisor
PersonalCardioAdvisorisaheartratetrainingtoolthatrequiresyourageinput
tocalculateyouhighandlowoptimunHRtrainingzone.Thecenterdisplay
showscurrentHRwhenwearingacheststraporcontactHR.
2.Informationwindow
CALORIES-0.0to99999kcal.Totalcaloriesburned.
SPEED-0.1to11mph/0.2to18kphin0.1increment
TIME-00:00to99:59
DISTANCE-0.00to9999miles
CAL/HR-0.0to999.9.Providescalorieperhourattheexistingworklevel.
HEARTRATE-30to250beats
METS-0.00to99.00metabolicburnrate.
PACE-1/SPEED(thereciprocalofspeed)
INCLINE-oto15%in1%increment
AGE-10to90(presetting:35)
WEIGHT-50to400LBS(presetting165LBS)
20to140KGS(presetting75KGS)
3.ActivZone
Thisfeaturevisuallyhighlightsareasbeingtrainedatvariousspeedsand
inclines.
4.Programs
Interval,Random,Hill,Manual,Glute,ZoneTrainer,CardioandWtLoss.
5.NumericKeypad
Thenumerickeypadcanbeusedtoinputdataduringprogramming.
6.DotMatrix
Displaysprogramprofilesandinformation.
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C.DisplayControls:
1.START:
PresstheSTARTbuttontobeginprogramming.
2.QUICKSTART:
QuickstartwillbypassAge,WeightinputsandProgramselection.Timeand
distancewillcountup.
3.ENTER:
Toconfirmthedatainputted.
4.INTERVAL:
Selectspecificworkandrestperiodsaswellcontroltime,inclineandspeedper
period.
5.RANDOM:
Infinitenumberofcourses.Continuetopresstherandombuttontoselecta
desiredcourseprofile.
6.HILL:
PresstheHillbuttonrepetitivelytoselectfrom3Hillprofiles.
7.MANUAL:
Manualprogramthatusercontrolsinclineandspeed.
8.GLUTE:
Programspecificallydesignedforfocusingonthegluteusportionofthebody.
30and45minuteprogramsrunyouthroughaspecificinclinebasedprogram.
9.ZONETRAINER:
GreatHRtrainingprogram.Whenyouareinanothercourseandwouldliketo
maintainthatspecificHR,presstheZoneTrainerbuttonandtheprogram
changestoaHeartRateControl(HRC)program.Theinclinewillautomatically
changetomaintainyourselectedHR.
10.CARDIO:
ThisprogramfocusesontheupperendofthecardiovascularHRrange,
optimizingtheHRforcardiotraining.
13
11.WTLOSS:
ThisprogramfocusesonthelowerendofthecardiovascularHRrange,
optimizingtheHRforweightloss.
12.NUMERICKEYPAD:
Thekeypadcanbeusedtoinputinformationduringtheprogrammingstage.
13.CLEAR:
Thisbuttonwillclearinputteddata.
14.INCLINEUP/DOWN:
Theinclinebuttonsallowcontrolfortheelevationofthetreadmill.These
buttonsalsoareforselectingUSERID,AGE,WT,TIMEinputsforthe
electronicsduringprogramming.Theinclinewilladjust1%inclineper
increment.Theinclinerangeisfrom0%to15%.
15.SPEEDUP/DOWN:
Thespeedbuttonscontrolthebeltspeed.TheSPEEDUPbuttonalso
functionsasquickstart.Thespeedrangeisfrom.1mphto11mph;0.2kphto
18kph.
16.STOP/HOLDTORESET:
a.Pressingthestopbuttononcewillstopthetreadmillandplacethe
electronicsinapausemode.Atthattimetheusercanthenspeedupand
resumetheirworkout.
b.Ifthereisnoactivityoruseofthetreadmillafter2minutes,theelectronics
willresettothebannerdisplay.
c.Pressingandholdingthestopbuttonwillresettheelectronicstothebanner
displayofSPORTSART-TR21F.
17.CHANGE/SCAN:
SwapthedisplayinformationduringworkoutbypressingChangebutton.The
upperledlightsupforCalories,Speed,TimeandDistance.Thelowerled
lightsupforCal/HR,Mets,PaceandIncline.SCANledlightsupfor
alternativelyshowingtheupperandlowerinformationper4seconds.
14
D.SafetyKey:
Thesafetykeyfeatureisrequiredtobeinplaceforthetreadmilltooperate.This
safetydeviceisintentedtoprovidetheuserasafemechanismtostopthe
treadmillshouldauserstumbleandfall.
Theelectonicswillpromptwiththemessage-SAFETYKEY,toremindtheuserto
replacethesafetykeyinitsproperplace.
15
HOWTOUSEYOURTR21FTREADMILL:
YourSportsArtFitnesstreadmillhasmanyoutstandingandbeneficialelectronic
featuresthatcansimplifytheprogramminginterface.Bythoroughlyunderstanding
theelectronicsyoucansignificantlyimproveyourworkoutexperience.
A.QUICKSTART:
IfyouselectQUICKSTARTbuttontheelectronicswilldefaultto165Ibs/75kgs
and35yearsold.
(1)PressQUICKSTARTorSPEEDUp.Thedisplaywillindicate"Tread
Starting".Thetreadmillwillstartat.1mph,afterwhichthespeedcanbe
modified.
(2)Atanytimeduringyourworkoutyoucanchangeprogramsbypressingthe
Touch-N-GoQuickStartprogramsorZoneTrainer.
B.Touch-N-GoQuickStartprograms:IncludeIntv,Random,Hill,Manualprograms.
(1)PressanyTouch-N-GoQuickStartProgramstoimmediatelystartaprogram.
Thetreadmillwillstartat.1mph,afterwhichthespeedcanbemodified.
(2)Atanytimeduringyourworkoutyoucanchangeprogramsbypressingthe
Touch-N-GoQuickStartprogramsorZoneTrainer.
TheUSERfeatureallowsyoutosavedatafromeachworkout.Thisdatais
accumulatedintheelectronicsandisdisplayedeachtimeyouselectthatuser
whenstartingaworkout.Whentheuserisdisplayedtheaccumulativedatawill
appeartoshowtotaltime,distance,andcaloriesburned.
Uponenteringageandweightforaspecificuser,youarenolongerrequiredto
inputthatinformation.Onceyouselectauseryoucanthenselectaprogram
withoutgoingthroughenteringageandweightprogrammingprocess.
A.SelectUSER:
Thereare4userfeatures.
1.AfterpressingStart,thelastuserwillautomaticallycomeup.Accumulative
datawillbedisplayed.
1.QUICKSTARTandTouch-N-GoQuickStartPrograms:
2.USERSELECTION:
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19.99
CALORIES SPEED
TIME
DISTANCE
1020
39
:
5 9
2.PressINCLINEandINCLINEorpressoneofdigitalkeys1~4toselect
USER,pressENTER.
B.SetyourpersonalID:
ThisfeatureallowsyoutopersonalizetheUserIDnumber.Youcanenterupto
11characters.
1.WhenthedesiredUserIDisdisplayed,pressandholdtheCHANGEbutton
for3secondstoentertheuserpersonalizationprocess.Ascrollingmessage
willdisplay"PRESSINCLINEUP/DNTOINPUTNAME,PRESSENTER".
2.PressINCLINE/toselecttheletterornumberyoudesireandpress
ENTER.OnceyoupressENTERthenextletterwilldisplayandyouwill
proceedinthesamemannerofpressingINCLINEUP/DNandENTERuntil
youhavecompletedyouruserpersonalizationoftheUserIDnumber.Upon
selectingthefinalletterornumber,pressandholdENTERfor3seconds.
Thiswillcompletetheuserpersonalizationprocess.
3.Tomodifyorremovetheusername,selectthecorrectuserandholdthe
CHANGEbutton.Tomodify,followthesameprocessasabove.Toremovea
personalizedusernamepressandholdtheCLEARbuttonfor3seconds.
ThiswillreverttheUSERIDtotheoriginalusernumber(1-4).
ToclearaUser'sdata,gototheuserandit'saccumulativedata.Pressand
holdtheCLEARbuttonfor3seconds.Thiswillclearalldataforthatuser.
Inputuserinformationtoobtainaccurateinformationoncaloricburn,heartrate
control(rangeisgeneratedbyageentered),andtoaccumulatetotalusetime,
miles,andcaloriedburned(PROGRAM/AGE/WEIGHT).
A.INPUTUSER'SAGE,WEIGHT:
(1)Age:PressINCLINEUP/DNorthenumerickeypadtoselectyourage.
PressENTER.Thisinformationwillallowtheelectronicstoidentifyyour
HeartRatetrainingzone-PersonalCardioAdvisor.The65%and80%
numbersrepresentyourlowandhightargetHRtrainingrange.
(2)Weight:PressINCLINEUP/DNorthenumerickeypadtoselectyourweight.
PressENTER.Thisinformationwillallowtheelectronicstocalculatean
accuratecaloricburn.
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3.WORKOUTSETUP:
17
B.SELECTPROGRAM:
SelectPROGRAM,pressENTER.AfterPressingENTERyouwillselectTIME
orDISTANCE.Timeisrepresentedbynumber1andDistanceisrepresented
bynumber2.Select1or2theninputthedesiredtimeordistancebypressing
INCLINEUP/DNorusingthenumerickeypad.
Interval,WTLoss,Cardio,Glute,aretheprogramsdesignedbasison
timeinsteadofdistance.Whenyoupickuptheseprograms,itjustneeds
youtoinputthedesiredtimeonly.
C.STARTWORKOUT:
Uponselectingtheprogram,pressSPEEDUPtobegin.
Duringyourworkoutyoucanchangeprogramswithoutchangingthedesired
timeordistance.ShiftontheFlyprogrammingallowsyoutochangeprograms
andyourtimeordistancecontinuesperyouroriginalsettings.
D.COOLDOWNProgram:
Uponcompletingtheprogram,theelectronicswilldisplayaccumulativedatafor
yourworkout.Following,thetreadmillwillautomaticallygotoaCOOLDOWN
program.Speedwillgentlylowerto2.5mphand0%incline.
Theprogramsoffermanychallenginglevelsforallfitnessenthusiasts.Insome
casestherearemultipleprogramsperprogrambutton.
A.QUICKSTART:
PressQUICKSTARTtobypasstheprogrammingsetupandstartinManual
mode.Timewillcountup.
AfterpressingQUICKSTART,theelectronicswilldisplay"TREADSTARTING."
Thedotmatrixdisplaycountingdown"3,2,1",willindicatethebeltstarting.
Timecountsupfrom0:00.PressSPEED/toincreaseordecrease.
B.MANUAL:
Manualprogramallowstheusertocontrolspeedandincline.Theprofilestarts
flatandtheuserpositionisindicatedbyablinkingLED.
C.HILL:
TheHILLprogramoffersmultipleintensitiesofworkout.Thereare3HILL
programs.
Note:
4.PROGRAMS:
▲▼
18
D.RANDOM:
Randomprogramhasaninfinitenumberofprograms.Continuetopressthe
buttonuntilyoufindacoursetoyourliking.
E.INTERVAL:
Thisprogram(dependingonwhichmodel)offersmultipleprograms.The
defaultsettingfortheprogram1:1is1minuteofRestwith2%inclineand1
minuteofWorkwith4%incline.Thesevaluescanbechangedatanytime
duringyourworkout.
G.GLUTE:
TheGluteprogramisagreatprogramfocusingontheGluteusmusclegroup.
Theprogramisaninclinebasedworkout.Thereare2programs,a30and45
minuteprogram.
(1)EnterRESTtime.Displayshows"SETREST-xx:00(timeissetin
incrementsof1minute)".PressINCLINE/ornumerickeypadtoset
upRESTtime,inclineandspeedonebyone.PressENTERtoconfirmyour
input.
(2)EnterWORKtime.Displayshows"SETWORK-xx:00(timeissetin
incrementsof1minute)".PressINCLINE/ornumerickeypadtoset
upWORKtime,inclineandspeedonebyone.PressENTERtoconfirm
yourinput.
(3)PressSPEEDtostartworkout.
(4)DuringtheINTERVALworkout,itisallowedtochangethespeedand
inclinationinthissection.
(5)WhenchangingfromResttoWorkthedisplaywillprompttheuser.
F.WTLOSSorCARDIO:
WtLossandCardioprogramsrequiretheinputofageandtheuseofaHR
cheststraptomanagetheprogramproperly.
Note:FormulaforcalculatinglowerandupperHRrange.
WTLOSS=(220-AGE)*0.65
CARDIO=(220-AGE)*0.8
TheHRcontrolprogramrequiresspecificinformationtocontrolyourworkout.
YourHeartRatecontrolisviaeitherspeedorinclinecontroltomaintainyour
targetHR.Pleasefollowthedisplayinstructions.
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