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#7100
SPORTSARTCOMMERCIALGRADE
GENERATORSTAIRCLIMBER
TABLEOFCONTENTS
A.SAFETYGUIDELINES................................................................................................
B.INTRODUCTION.........................................................................................................
C.ASSEMBLINGYOURSTAIRCLIMBER
Listofparts..................................................................................................................
Stepbystepinstructions.............................................................................................
D.EXERCISINGONYOURCLIMBER7100
Understandingtheelectronicspackage......................................................................
Manual.........................................................................................................................
Set...............................................................................................................................
E.USINGINTERVALMODE
Interval1....................................................................................................................
Interval2....................................................................................................................
F.PROGRAM................................................................................................................
G.RESET.......................................................................................................................
H.WHATEACHOFTHESECATEGORIESMEANS.....................................................
I.TROUBLESHOOTING
Nodisplay...................................................................................................................
Iftheloaddoesn'trespondproperly...........................................................................
J.MAINTAININGTHEGENERATORSTAIRCLIMBER................................................
K.GUIDELINEFOREXERCISE
HowlongshouldIexercise........................................................................................
HowoftenshouldIexercise.......................................................................................
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SAFETYGUIDELINES:
Pleasereadandfollowthebelowsafetyguidelines.
Readthisowner'smanualandfollowtheinstructions.
Keepthisowner'smanualforfutureuseandreference.
AssembleandoperatetheStairClimberonasolid,levelsurface.
NeverallowchildrenonorneartheStairClimber.
Checkthestairclimberbeforeeveryuse.Makesureallpartsareassembledcorrectly,
andallnutsandboltsaretightened.DonotusetheStairClimberiftheunitis
disassembledinanyway.
Keepyourhandsawayfrommovingparts.
Wearproperworkoutclothing:DONOTwearlooseclothing.DONOTwearshoes
withleathersolesorhighheels.Tiealllonghairback.
Don'trocktheunitfromsidetoside,andusecarewhenmountinganddismounting
theunit.
Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturerthesemightcauseinjuriesorcausetheunittofail.
WorkwithinyourrecommendedexerciseleveldoNOTworktoexhaustion.
Ifyoufeelanypainorabnormalsensations,STOPYOURWORKOUT,andconsult
yourphysicianimmediately.
Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyandcontact
yourauthorizedSPORTSARTdealerforrepairs.
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.
Itisrecommendedthatyouundergoacompletephysicalexamination.
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SPORTSARTCOMMERCIALGRADE
GENERATORSTAIRCLIMBER
INTRODUCTION:
Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmentonthe
markettoday.Constructedofhighqualitymaterialsanddesignedforyearsof
trouble-freeusage,the#7100stairclimberwillbeanintegralpartofyourclub.
Beforeusingyourstairclimber,werecommendthatyoufamiliarizeyourselfwith
thisowner'smanual.Understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveexercisegoalssafelyandsuccessfully.
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ASSEMBLINGYOURSTAIRCLIMBER:
Listofparts:
Tooling
IMPORTANT:
Beforeassemblingthisstairclimber,makesurethatyouhaveallthefollowingparts.
Six5/16"x18UNCx19"bolts-uprightpost(Fig.3)
Two5/16"x20x2(t)flatwashers-uprightpost(Fig.3)
Four8.3x24x2(t)washers-uprightpost(Fig.3)
Five1/4"x20UNCx3/4"bolts-centerhandrails(Fig.5)
Four1/4"x20UNCx3/4"bolts-lowerhandrails(Fig.4)
Four7x20x2(t)washers-lowerhandrails(Fig.4)
Two5/16"x18UNCx1"bolts-lowerhandrails(Fig.4)
Two5/16"x25x3(t)flatwasher-lowerhandrails(Fig.4)
Four4x12bolts-postshroud(Fig.5)
onesetofscrewdrivers(screwdriver,handle,socket)
T-handledHexAllenKey
oneHexAllenwrench
oneopen-endedwrench
Ifanyitemsaremissing,pleasecontactyourauthorizedSPORTSARTservicedealer.
Thepackingforthisstairclimberwasdesignedtoprotectitduring
shipment.Pleasestoretheoriginalpackaginginasafeplaceincaseyou
needtoshipinthefuture.
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Stepbystepinstructions:
Note:
Beforeassemblingyourstairclimber,makesurethatyouhavealltheaboveparts.
Thefollowingstepsexplainhowtoassemblethestairclimber.Pleasereadeverystep
thoroughly,andfollowthedirectionscarefullyandcompletelytoensurecorrectassembly.
1.Makesureallpackingmaterialsareremovedfromthestairclimberframe.
2.Placethestairclimberonlevel,flatground.
3.Thenslippostshroudontotheuprightpost.(seeFig.1)
4.Connecttheupperribboncableinsidetheuprightposttotheconnectorinsidethe
mainframe.(seeFig.2)
Pushdownandtightentheconnectorbyturningbothscrewpinsclockwise.
Fig.1
Fig.2
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5.Inserttheuprightpostintothemainframe,andsecurewiththesixscrewsand
washersprovided.(seeFig.3)
Note:Don'ttightencompletelyyet.
6.Assembletherightandlefthandrailstothecentralhandrailandtherearbasewiththe
sixscrewsandwashersprovided.(seeFig.4)
Afterthehandrails(R+L)arefixed,youshouldpayattentiontothecoversonthe
buttonofthehandrailsandcheckwhethertheyfitwellwiththetubeofthehandrails.
Ifnot,youcouldrotatethecoversandtheninsertthemintothetube.Pleasefasten
thescrewsafter.(seeFig.A)
Note:Don'ttightencompletelyyet.
Fig.3
Fig.4
Fig.A
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Assembletheupperhandrailontotheuprightpostandtightenallscrewscompletely.
Securethepostshroudwithbolts.Pushthefronthandrailtotheendfirstly.Then
fastenthe3screws(seestep).Lastlyfastenthe2screws(seestep).
9.Ifthestairclimberisunsteadyonyourfloor,turnthefloorleveladjustmentsoneach
endofthefrontbase.Raiseorlowerthefloorleveladjustmentstosteadyyour
machine.Thentightenthenutsusingtheopen-endedwrench.(seeFig.6)
Now,youhavefinishedtheassembly.Pleasereadthefollowingsectiontobecome
familiarwiththeoperationofyourSPORTSART7100stairclimber.
Fig.6
Fig.5-1
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EXERCISINGONTHE7100COMMERCIALGRADESTAIRCLIMBER
Understandingtheelectronicpackage
NOTE:
MANUAL:
SET:
Assoonasyoupressthe"ON"buttonintheelectronicpackageorbeginstepping,you
willautomaticallyentertheMANUALMODE,startingat"LEVEL5".IfthisistheMODE
youwishtouse,youmaysimplybeginyourworkout.Ifyoudonotbeginwithin3
seconds,youwillbepromptedtoSTEPTOSTART.
1)Thereare28levels,withLEVEL1beingtheeasiestworkout,andLEVEL28
beingthehardestworkout.Usethebuttontochooseyourdesiredlevel.
2)Thismachineusesageneratorsystem,Iftheuserweighslessthan40KGS
(88LBS),theunitmaynotautomaticallyturnonsimplybythisstepping.
1.When"MAN'L"appearsinthedisplaywindow,youcanadjusttheLEVELtoyour
desiredworkout.
2.PresstheLEVELbuttontochooseyourdesiredworkoutLEVEL.
PresstheTIMEbuttontosetyourdesiredworkoutTIME.
PresstheHEIGHTCLIMBEDbuttonstosetyourdesiredworkoutHEIGHT
CLIMBED.
3.Afteryoufinishsettingtheabove,ifyoustopinthemiddleofyourworkoutordonot
pedalwithin3seconds,youwillbepromptedto"STEPTOSTART".Allinputdata
(TIME,CAL.HEIGHTCLIMBED,etc.)willberetained.
4.WhenyourdesiredTIMEorHEIGHTCLIMBEDisreached,abeeptonewillsoundfor
1.5seconds.
PresstheMANUAL/SETkey,and"MAN'L"willshowinthedisplay.Pressthekey
onceagain,and"SET"willappearinthedisplay.ThenpressENTER.
1.YoucanchoosebetweenMILE/KILOandWEIGHTwhileintheSETmode.
2.Thereadoutwilldisplay"PRESSTOSELECTMILE/KILO".Pressthekeysto
selecteitherMILEorKILO,thenpressENTERtosaveyourselection.
(Note:choosingMILEwillautomaticallyselectpoundsintheweightcalculation,
andchoosingKILOwillautomaticallyselectkilogramsintheweight
calculation.)
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3.Next,"ENTERWEIGHT"willscrollacrossthescreen.Thenthelastweightsetting
willshowonthedisplay.Usethekeystosetyourweight.
Onceyouhavesetyourweight,press"ENTER"torecordit.Thiswillallowthe
unittocalculatecaloricexpenditure.
Theinterval1modealternatesbetweenRESTandWORKloads.
1.SettingtheRESTworkload:
PresstheINTERVALbuttonandyouwillbein"INTV.1".
PressENTER.TheLEDwilldisplaythemessage:"INPUTRESTLEVEL&TIME,
THENPRESSENTER".Followthebelowsteps.
a.WhenRESTappearsinthemaindisplay,
b.AdjustthedesiredlevelbyusingtheLEVELbuttons.
c.SelectthedesiredRESTtime(inseconds)byusingtheTIMEbuttons.
d.ThenpressENTERtorecordyourselections.
2.SettingtheWORKworkload:
OncetheRESTlevelandtimehavebeenset,thedisplaywillread:"INPUTWORK
LEVEL&TIME,THENPRESSENTER",andWORKwillappearinthemainwindow.
AdjustyourdesiredWORKLEVELandTIMEbyusingthebuttons,thenpress
ENTERtocompletethesetting.
3.Ifyoustopinthemiddleofyourworkoutordonotpedalwithin3seconds,youwillbe
promptedto"STEPTOSTART".
4.Whenstepping,thecourseprofilewillbedisplayedinthewindow,andtheclimberwill
automaticallyadjustthelevelaccordingtoyourenteredpreferences.
5.WhentheRESTmodeisover,thedisplaywillshow"GOINGTOWORKLOAD",and
theclimberwilladjusttothesettingsyouchosefortheworkmode.WhentheWORK
timeisreached,thedisplaywillshow"GOINGTORESTLOAD",andreturntothe
settingsyouchosefortherestmode.
6.YoucanchangethelevelinRESTorWORKatanytimeduringyourworkout.
7.PleasekeepinmindthattheTIMErangeis30~990seconds.
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INTERVALMODE
A.INTERVAL1:
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B.INTERVAL2:
Interval2allowsyoutodesignyourownpersonalworkoutprogram.Thereareeight
segmentsininterval2.PresstheINTVbuttonuntilyouseeINTV.2inthewindow,
thenpressENTER.
1."SEG1"willappearinthedisplay.UsingbuttonstoselectyourdesiredLEVEL
andTIME,thenpressENTER.
2.AfteryouhavesetyourdesiredSEG1,"SEG2"willappearinthewindow.For
SEGMENTS2-8,pleaserefertotheinstructionsasinsteponeabove.Onceall
segmentsareset,yourownprogram,underINTV.2,willberecorded.
3.Ifyouonlywanttosetfoursegments,forexample,leavetheTIMEofsegment5with
avalueofzero,andtheclimberswillperformyourdesiredfoursegmentsonly.
4.Whenyoustartstepping,thewindowwilldisplaythecourseprofile,anditwillflash
fromSEG1.
5.Atendoftheeachsegment,thedisplaywillread:"GOINGTOSEGMENTX"to
remindyou.
Youcanchangethetensionlevelatanytimeduringyourworkout.
The7100featuresatotaloftwelveprofessionallydesignedworkoutprograms.These
programscontrolthetensionlevelduringyourworkout.
1.PressthePROGRAMbuttontoscrollbetweenthe12Programs.Whenyouhave
chosentheprogramyouwant,press"ENTER".
2.Youwillbepromptedto"PRESSTOSETTIME/HEIGHT",youcaneitherset
TIMEorHEIGHT(butnotboth),usethebuttonstosetyourdesiredTIMEor
HEIGHT,thenpressENTER.Ifyoudon'tpressENTER,thedisplaywillpromptyouto
"PRESSENTER."
3.Theprogramprofilewillbedisplayedinthemainwindow,andtheprogramwillbegin
whenyoustartstepping.Ifyoudonotbeginsteppingimmediately,youwillbe
promptedto"STEPTOSTART".
4.Duringtheseprograms,theunitwillautomaticallyswitchbetweenlevels,lettingyou
enjoyavariedworkout.
5.WhenyourdesiredTIMEorHEIGHTisreached,abeepwillsoundfor1.5seconds,
andafterthatthemachinewillbegintocountup.
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PROGRAM
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6.Eventhoughtheprogramsfeaturepre-programmedlevels,youcanchangethelevel
anytimeduringyourworkout.
7.Ifyoustopinthemiddleofyourworkout,youwillbepromptedto"STEPTOSTART".
Allinputdatawillberetained.
ThecourseprofilesforeachPROGRAMareasfollows:
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PROGRAM1-6
PROGRAM7-12
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RESET
TochangeanyofyourdatainMAN'L,SET,INTVandPROGRAM,simplyholdthe
ENTERbuttontoRESET.Theexistingdatawillbecleared,andthedisplaywillreturnto
theoriginaloperationmode.
TIME:UsetheTIMEbuttonstosetthedesiredtimeofyourworkout.Eachpressof
thebuttonchangesthetimeinincrementsof1minute.Pressingandholdingthe
buttonwillchangethedisplayby5minutesevery0.5second.
Theelectronicspackagewillcountdownduringyourworkout,anditwillbeepfor
1.5secondswhenyourdesiredtimeisreached.Ifyourworkoutcontinues,the
unitwillstarttocountup.
LEVEL:Thereare28levelsfromwhichtochoose.UsetheLEVELbuttonstoset
thedesiredloadofyourworkout.Eachpressofthebuttonchangestheload
oneLevel.PressingandholdingthebuttonwillchangeoneLevelevery0.5
second.
HEIGHTCLIMBED:UsetheHEIGHTCLIMBEDbuttonstosetyourdesired
workout/heightclimbed.Eachpresschangestheheightclimbed
0.05miles(0.1km).Pressingandholdingthebuttonwillchange
0.5mile(1km)every0.5second.Theelectronicspackagewill
beepfor1.5secondswhenyourdesiredheightisreached,then
starttocountupifyourworkoutcontinues.
CALORIE:Thisreadoutgivesyoutheamountofcaloriesburned,basedontheweight
enteredandtheloadduringyourworkout.
STEP:Thisreadoutgivesyoustepsperminute.
PULSE:(ifyourclimberisequippedwithheartratefunction).
Thisreadoutdisplaysyourheartratenumberduringyourworkout.
Whateachofthesecategoriesmeans:
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TROUBLESHOOTING:
MAINTAININGTHEGENERATORSTAIRCLIMBER
IfthereisnodisplayafteryoustepmorethantwominutesandpressONkey,please
contactyourdealerformoreinformation.
Ifthereisnoloadortheloaddoesn'trespondproperlyafteryousettheLEVEL,
pleasecontactyourdealerformoreinformation.
TheSportsArt7100requireslittlemaintenance.The7100smoothoperationis
dependentonkeepingtheunitascleanaspossible.
Regularcleaningisrecommendedtokeepyourclimber7100atpeakperformance.
Beforeyourworkout,useadryclothtocleanthesurfaceoftheelectronicspackage.
NOTE:NEVERPOURLIQUIDSONTHEELECTRONICSPACKAGE.
Tocleantheplasticparts,useamilddetergentandmakesuretheunitiscompletelydry
beforeoperating.
Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.Spillage
ofliquidsontoorintothemachinewillvoidthewarranty.
1.Refillwiththelubricationtubeandthelubricationvalve.(seefig.7)
NODISPLAY:
LOADDOESNOTREPONDPROPERLY
Note:Executethelubricatingmaintenanceonceperyear,referringtothe
instructionsattached.
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Fig.7
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2.Then,removethelubricationtube.(seefig.8)
Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,itis
recommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast10
minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbeableto
maintainyourheartrateinthetrainingzoneforlongerperiods:usuallybetween20and
30minutes.
Whenstartingyourworkout,usethefirstseveralminutestowarmup,thenslowly
increaseyourworkloadtobringyourheartrateintoyourspecifictrainingzone.Atthe
endofyourworkout,graduallydecreaseyourworkload,thenexerciselightlyasa"cool
down".
Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5timesa
week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodytorecover
afterexercise.
GUIDELINEFOREXERCISE
HowlongshouldIexercise?
HowoftenshouldIexercise?
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Fig.8
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