Sunbeam HP005 Instruction/Recipe Booklet

Brand: Sunbeam

Model: HP005

Category: Slow cookers

Type: Instruction/Recipe Booklet

Please read these instructions carefully

and retain for future reference.

Slow Cooker 4.0L

Instruction/Recipe Booklet

HP005

is a registered trademark.

Need help with your appliance?

Contactourcustomerserviceteamorvisit

ourwebsiteforinformationandtipson

gettingthemostfromyourappliance.

In Australia

Visit www.sunbeam.com.au

Or call 1300 881 861

In New Zealand

Visit www.sunbeam.co.nz

Or call 0800 786 232

Made in China to Sunbeam's Specification.

Due to minor changes in design or otherwise,

the product may differ from the one shown in this leaflet.

ABN 45 000 006 771

Sunbeam Corporation is a division of GUD Holdings Ltd.

03/10

12/09

We are so confident of the quality of our product, should

this appliance develop any malfunction within 12 months of

purchase (3 months commercial use) due to faulty materials

or manufacture, we will replace it for you absolutely free.

12 Month Replacement Guarantee

Shouldyouexperienceanydifficulties

withyourappliance,pleasephoneour

customerservicelineforadviceon

1300881861inAustralia,

or0800786232inNewZealand.

Alternatively,simplyreturnthefaulty

appliancetoyourplaceofpurchase,

alongwithyourpurchasereceipt.

YourSunbeam12MonthReplacement

Guaranteenaturallydoesnotcovermisuse

ornegligenthandling,andexcludes

breakablessuchasglassorceramicitems,

andnormalwearandtear.

Similarly,your12MonthReplacement

Guaranteedoesnotcoverdamageto

householdsurfacesasaresultofwater

orothersubstancesleakingfromyour

appliance,nordoesitcoverfreightcosts.

InAustralia,thisguaranteeisadditional

totheconditionsandguaranteeswhich

aremandatoryasimpliedunderthe

TradePracticesAct1974andState

andTerritorylegislation.

Sunbeam Service Centres

Sunbeamhasestablishedanetwork

ofauthorisedservicecentresthroughout

AustraliaandNewZealandtoprovide

quick,convenientserviceforour

customers.

Shouldyourappliancerequirerepair

orservice,eitherduringorafterthe

guaranteeperiod,contactyournearest

servicecentre.

ForacompletelistofSunbeam’s

authorisedservicecentres:

Australia

www.sunbeam.com.au/servicecentres

1300881861

New Zealand

www.sunbeam.co.nz/servicecentres

0800786232

Please read these instructions carefully

and retain for future reference.

Slow Cooker 4.0L

Instruction/Recipe Booklet

HP005

HP005-IMPOSITION 4pp 148x210.indd 1 7/12/2009 12:55:45 PM

Sunbeam’s Safety Precautions 2

Introduction to your Sunbeam Slow Cooker 4.0L 3

Features of your Sunbeam Slow Cooker 4.0L 4

Using your Sunbeam Slow Cooker 4.0L 6

A guide to slow cooking 7

Care and Cleaning 10

Recipes 11

Contents

Important instructions – retain for

future use.

Sunbeam are very safety conscious when

designing and manufacturing consumer

products, but it is essential that the product

user also exercise care when using an

electrical appliance. Listed below are

precautions which are essential for the safe

use of an electrical appliance:

 



 







 





 







 





 





 



 





 



 







 





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 





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



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











 



 

Sunbeam’s Safety Precautions

 



 





 

 



 



 

 



























It’s versatile.





It’s economical.













No fuss cooking.

















It’s easy to clean.





It’s safe for cooking.







Guaranteed reliability.















 

Introduction to your Sunbeam

Slow Cooker 4.0L

If you have any concerns regarding the performance and use of your appliance,

please visit www.sunbeam.com.au or contact the Sunbeam Consumer Service Line.

Ensure the above safety precautions are understood.

Sunbeam is very safety conscious when

designing and manufacturing consumer products,

but it is essential that the product user also

exercise care when using an electrical appliance.

Listed below are precautions which are essential

for the safe use of an electrical appliance:

• Read carefully and save all the instructions

provided with an appliance.

• Always turn the power off at the power outlet

before you insert or remove a plug. Remove

by grasping the plug - do not pull on the cord.

• Turn the power off and remove the plug

when the appliance is not in use and

before cleaning.

• Do not use your appliance with an extension

cord unless this cord has been checked

and tested by a qualified technician or

service person.

• Always use your appliance from a power

outlet of the voltage (A.C. only) marked

on the appliance.

• This appliance is not intended for use by

persons (including children) with reduced

physical, sensory or mental capabilities, or

lack of experience and knowledge, unless they

have been given supervision or instruction

concerning use of the appliance by a person

responsible for their safety.

• Children should be supervised to ensure that

they do not play with the appliance.

• The temperature of accessible surfaces may be

high when the appliance is operating.

• Never leave an appliance unattended while

in use.

• Do not use an appliance for any purpose

other than its intended use.

• Do not place an appliance on or near a hot gas

flame, electric element or on a heated oven.

• Do not place on top of any other appliance.

• Do not let the power cord of an appliance hang

over the edge of a table or bench top or touch

any hot surface.

• Do not operate any electrical appliance with

a damaged cord or after the appliance has

been damaged in any manner. If damage is

suspected, return the appliance to the nearest

Sunbeam Appointed Service Centre

for examination, repair or adjustment.

• For additional protection, Sunbeam

recommend the use of a residual current

device (RCD) with a tripping current not

exceeding 30mA in the electrical circuit

supplying power to your appliances.

• Do not immerse the appliance in water

or any other liquid unless recommended.

• Appliances are not intended to be operated

by means of an external timer or separate

remote control system.

• This appliance is intended to be used in

household and similar applications such

as: staff kitchen areas in shops, offices and

other working environments; farm houses; by

clients in hotels, motels and other residential

type environments; bed and breakfast type

environments.

Sunbeam are very safety conscious when

designing and manufacturing consumer

products, but it is essential that the product

user also exercise care when using an

electrical appliance. Listed below are

precautions which are essential for the safe

use of an electrical appliance:

 



 







 





 







 





 





 



 





 



 







 







 











 













 









 









 













 

Sunbeam’s Safety Precautions

 



 





 

 



 



 

 



























It’s versatile.





It’s economical.













No fuss cooking.

















It’s easy to clean.





It’s safe for cooking.







Guaranteed reliability.















 

Introduction to your Sunbeam

Slow Cooker 4.0L

Quality glass lid

Fitsneatlyontothecrockinserttoretain

heatandmoistureforbestresults.The

transparentglassallowsyoutoviewthe

foodduringcookingwithoutliftingthelid,

preventingtheheatfromescaping.

Cool touch handles and lid knob

Allowsyoutoliftandcarrytheslowcooker



tothetableforservingwhenhot.

Removable cord

Forservingatthetableandeasystorage.

Features of your Sunbeam

Slow Cooker 4.0L

Quality glass lid

Fitsneatlyontothecrockinserttoretain

heatandmoistureforbestresults.The

transparentglassallowsyoutoviewthe

foodduringcookingwithoutliftingthelid,

preventingtheheatfromescaping.

Cool touch handles and lid knob

Allowsyoutoliftandcarrytheslowcooker



tothetableforservingwhenhot.

Removable cord

Forservingatthetableandeasystorage.

Features of your Sunbeam

Slow Cooker 4.0L

Removable crock insert

Thestylishcrockinsertisremovablefor

servingfoodatthetable,storingleftovers

inthefridgeandforeaseofcleaning.

Temperature control dial

Allowsyoutoselectthedesiredtemperature

foreachrecipe.Heatsetting1forsimmering

andslowcooking,orheatsetting2forfaster

cooking.

Wrap-around element

Theelementsurroundsthecrockinsertto

ensureevencooking.Itpreventsfoodfrom

stickingtothebottomofthecrockinsertand

eliminatestheneedtostiryourfood.

4.0 litre capacity

Suitableforasmall-midsizedfamily.

Before first use.

























Note



Note: 





Using your Sunbeam Slow Cooker

4.0L

Note: Transfer cooked food from the crock

insert into an airtight container before storing

and freezing.

Before first use.

























Note



Note: 





Using your Sunbeam Slow Cooker

4.0L

Heat setting 1.











Heat setting 2.

















Timing.

















Lifting the lid.













Note:



Stirring.











Pre-heating.









Important:





Pre-browning.















A guide to slow cooking

Roasting.































Liquid.













Beans and pulses.











Casseroles.

























Note:



Vegetables.





















A guide to slow cooking continued

Roasting.































Liquid.













Beans and pulses.











Casseroles.

























Note:



Vegetables.





















A guide to slow cooking continued

If recipe says: Cook in slow cooker

 15to30minutes

1½-2½hourson2

  4-8hourson1



 35to40minutes

2-4hourson2

 

6-10hourson1

 50minutesto2hours 4-6hourson2

8-12hourson1

Baking.

Theheatsetting2mustbeusedwhenbaking

cakes.Theslowcookershouldbepre-heated

withcrockinsertandlidinplaceforatleast

20minutes.

Caketinsshouldbecoveredwithfoilto

preventsteamdropletsfromfallingontopof

thecake.Placethetinontopofawirerack

thathasbeenpositionedintheslowcooker.

Donotlifttheliduntilthecookingtimehas

nearlyelapsed.Insertaskewerinthecentre

ofthecaketotest.

Adapting favourite recipes.

Oldfavouriterecipescanbeadaptedto

slowcooking.Reduceliquidtohalfthe

amountandcookforthefollowingtimes

recommendedbelow.

A guide to slow cooking continued

Note:Thetimesgivenaboveareestimatesonly.Timesmayvarydependingonsome

ingredientsandamountsinrecipes.

Cleaning after use.























Cleaning the exterior.







Note:





Caution:











Care and Cleaning

Cleaning after use.























Cleaning the exterior.







Note:





Caution:











Care and Cleaning

Spicy Sweet Potato Soup

Serves 6-8

1tablespoonvegetableoil

1largeonion,chopped

3clovesgarlic,crushed

2-3tablespoonsredcurrypaste

1.5kgsweetpotato(kumara),peeled,diced

1litrechickenstock

2cupswater

¾cuplightcoconutmilk

choppedcoriander,toserve

1.Heatoilinafryingpanonamedium-high

heat.Cookonionfor2-3minutesoruntil

softened.Addgarlicandredcurrypaste

andcookfor1minute.Transfertoslow

cooker.

2.Addsweetpotato,chickenstockandwater;

stirtocombine.Cookonheatsetting2for

3-4hoursorheatsetting1for6-7hours.

3.Usingastickblender,processsoup

untilsmooth.Stirincoconutmilkand

coriander.Serve.

Chicken, Sweet Corn & Bacon Soup

Serves 6-8

5rashersbacon,rindandfattrimmed,finely

chopped

1largebrownonion,finelychopped

3clovesgarlic,crushed

3trimmedcelerysticks,finelychopped

3x420gcansweetcornkernels,rinsed,

drained

1.5litressaltreducedchickenstock

2large(400g)singlechickenbreastfillets

3greenonions,endstrimmed,thinlysliced

Saltandgroundwhitepepper

1.Heatanon-stickfryingpanonamedium-

highheat;addbaconandcookfor2

minutes.

2.Stirinonion,garlicandcelery.Cook,

stirring,for3-4minutesthentransferto

slowcooker.

3.Addthecorn,stockand

waterandstirto

combine.Addchicken.Placelidonand

cookonheatsetting2for2-3hours.

4.Usetongstotransferchickentoabowl.

Useastickblendertoblendsoupuntil

almostsmooth.

5.Shredchickenandaddtosoupalongwith

theonions.Tasteandseasonwithsaltand

groundwhitepepper;replacelidandallow

toreheatfor30minutesonheatsetting2.

Serve.

Recipes

French Onion Soup

Serves 4-6

30gbutter

1tablespoonoliveoil

4largeonions,finelysliced

2clovesgarlic,crushed

2tablespoonsplainflour

¼cupbrandy

4cupsbeefstock

1Baguette,thicklysliced

1cupofgratedGruyerecheeseor½cup

parmesan

1.Heatoilandbutterinalargesaucepan

overmediumheat,untilbutterisfoaming.

Addonionandgarlicandcook,untilonion

hassoftened.Makesureitdoesnotcolour.

2.Addflourandcoatonionmixture.

Graduallyaddbrandy.Cookfor2-3

minutesuntilalcoholhasevaporated.

Transfertoslowcookerandaddstock.

3.Coverandcookonheatsetting2for3-4

hoursorheatsetting1for6-8hours.

4.Placebreadonabakingtrayinonelayer,

brushorspraywithoil.Bake5-10minutes

oruntilbreadiscrispandlightlycoloured.

Topbreadwithcheeseandcookafurther5

minutesoruntilcheeseismelting.

5.Toserve,placeasliceofbreadinasoup

bowl,ladleinsoupandtopwithextra

cheese.

Pea and Ham Soup

Serves 6-8

1tablespoonoliveoil

2smallonions,chopped

3rashersbacon,diced

2cupssplitpeas

1kghambone(dependingonsize)

1½litreswater

2carrots,diced

2stickscelery,sliced

2bayleaves

1½tablespoonschoppedfresh

thyme

Freshlygroundblackpepper

1.Heatoilinalargefrypan,cookonionand

baconfor2-3minutesoruntilonionissoft

andbaconisslightlybrowned.Transferto

slowcooker.

2.Addremainingingredients,reserving1

tablespoonoffreshthyme.Cookonheat

setting2for3-4orheatsetting1for6-8

hours.

3.Removehambonefromslowcooker.Pull

offmeatfromthebone,removingexcess

fatandskin.Diceandreturntothesoup.

4.Stirthroughremainingthymeandseason

withfreshlygroundblackpepper.

Recipes continued

French Onion Soup

Serves 4-6

30gbutter

1tablespoonoliveoil

4largeonions,finelysliced

2clovesgarlic,crushed

2tablespoonsplainflour

¼cupbrandy

4cupsbeefstock

1Baguette,thicklysliced

1cupofgratedGruyerecheeseor½cup

parmesan

1.Heatoilandbutterinalargesaucepan

overmediumheat,untilbutterisfoaming.

Addonionandgarlicandcook,untilonion

hassoftened.Makesureitdoesnotcolour.

2.Addflourandcoatonionmixture.

Graduallyaddbrandy.Cookfor2-3

minutesuntilalcoholhasevaporated.

Transfertoslowcookerandaddstock.

3.Coverandcookonheatsetting2for3-4

hoursorheatsetting1for6-8hours.

4.Placebreadonabakingtrayinonelayer,

brushorspraywithoil.Bake5-10minutes

oruntilbreadiscrispandlightlycoloured.

Topbreadwithcheeseandcookafurther5

minutesoruntilcheeseismelting.

5.Toserve,placeasliceofbreadinasoup

bowl,ladleinsoupandtopwithextra

cheese.

Pea and Ham Soup

Serves 6-8

1tablespoonoliveoil

2smallonions,chopped

3rashersbacon,diced

2cupssplitpeas

1kghambone(dependingonsize)

1½litreswater

2carrots,diced

2stickscelery,sliced

2bayleaves

1½tablespoonschoppedfresh

thyme

Freshlygroundblackpepper

1.Heatoilinalargefrypan,cookonionand

baconfor2-3minutesoruntilonionissoft

andbaconisslightlybrowned.Transferto

slowcooker.

2.Addremainingingredients,reserving1

tablespoonoffreshthyme.Cookonheat

setting2for3-4orheatsetting1for6-8

hours.

3.Removehambonefromslowcooker.Pull

offmeatfromthebone,removingexcess

fatandskin.Diceandreturntothesoup.

4.Stirthroughremainingthymeandseason

withfreshlygroundblackpepper.

Recipes continued

Roasting Beef











 

 

Roasting Lamb













 

 

Roasting Chicken











 

 

Tip:





Corned Beef

Serves 6-8



























Recipes continued

Spanish Chicken with Capsicums

Serves 4-6

2tablespoonsoliveoil

6thighchickencutlets,fatandskinremoved

2redonions,sliced

3clovesgarlic,crushed

1½teaspoonssmokedpaprika

1redcapsicum,seedsremoved,sliced

1yellowcapsicum,seedsremoved,sliced

¼cupwhitewine

½cuptomatopassata

1/3cuppittedkalamataolives,sliced

6artichokehearts,quartered

1/3cupchoppedfreshparsley

1.Heathalftheoilinalargenon-stickfrying

pan.Cookchickeninbatchesuntilbrown.

Transfertoslowcooker.

2.Heatremainingoilandcookonionsfor

2-3minutesoruntilsoftened.Addgarlic,

paprikaandcapsicumandcook,stirringfor

1minute.Addtoslowcookerwithwhite

wineandtomatopassata.Coverandcook

onheatsetting2for3-4hoursorheat

setting1for6-7hours.

3.Stirinolives,artichokesandparsleyjust

beforeserving.

4.Servechickenwithcrustybread.

Indonesian Chicken Curry

Serves 4-6

6thighchickencutlets,fatandskinremoved

¼cupflour

¼cuppeanutoil

1largeonion,sliced

3clovesgarlic,crushed

3teaspoonsgratedfreshginger

1longredchilli,seedsremoved,thinlysliced

1lemongrass,stemfinelychopped

1teaspoongroundturmeric

2teaspoonsgroundcumin

2teaspoonsgroundcoriander

1teaspoonsalt

500gkumara(sweetpotato),peeled,diced

11/3cupscoconutmilk

150ggreen

beans,trimmed,cutinto3cm

pieces

corianderleaves,toserve

1.Dustchickeninflour,shakingoffexcess

flour.Heathalftheoilinalargenon-stick

fryingpan.Cookchickeninbatchesuntil

brown.Transfertoaplate.

2.Heatremainingoilandcookonionfor2-3

minutesoruntilsoftened.Addgarlic,

ginger,chilli,lemongrass,andspices;

cook,stirringfor1minute.

3.Placekumaraintothebaseofslowcooker

andtopwithchicken,onionmixtureand

coconutmilk.Cookonheatsetting2for

3-4hoursorheatsetting1for6-8hours.

4.Addbeansinthelasthalfhourofcooking.

5.Servechickenwithcorianderandsteamed

jasminerice.

Recipes continued

Chicken, Mustard and Sage Casserole

Serves 4-6

8thighchickencutlets,fatandskinremoved

1/3cupplainflour

¼cupoliveoil

2largeleeks,washedandslicedthickly

2clovesgarlic,crushed

1cupdrywhitewine

600gbabynewpotatoes,halved

1cupchickenstock

Zestof1lemon

2tablespoonsDijonmustard

Saltandpepper

8sageleaves,whole

1tablespoonchoppedfreshsage

1.Dustchickeninflour,shakingoffexcess

flour.Heathalftheoilinalargenon-stick

fryingpan.Cookchickeninbatchesuntil

brown.Transfertoaplate.

2.Heatremainingoilinfrypan,cookleekand

garlicfor3-4minutesoruntilleekshave

softened.Addwineandcookuntilreduced

byhalf.

3.Placepotatoesintothebaseofslowcooker

andtopwithchickenandleekmixture.

Addremainingingredients,exceptchopped

sage.Coverandcookonheatsetting2for

3-4hoursorheatsetting1for6-8hours.

4.Seasontotasteandsprinklewithsage.

Servewithcrustybread.

Lamb Roast with White Beans and Parsley

Sauce

Serves 4-6

1.2-1.4kglambroast,easycarve

(dependingonsize)

1clovegarlic,cutintoslivers

2sprigsfreshrosemary,cutintopieces

1tablespoonoliveoil

20gbutter

1largeonion,sliced

1x400gcanbutterbeans,rinsed,drained

¼cupchoppedfreshparsley

½cupchickenstock

saltandpepper

1.Makesmallincisionsalloverlambwith

averysharpknife,thenstuffeachwitha

sliverofgarlicandasprigofrosemary.

2.Heatoilinalargefryingpan,cooklamb

untilbrownedallover.Removefrompan

andtransfertoslowcooker.

3.Inthesamepan,addbutterandcook

onion1-2minutesoruntilsoftened,place

inslowcookerwithremainingingredients.

Seasonwithsaltandpepper.

4.Coverandcookonheatsetting2for3-4

hours,orheatsetting1for6-8hours.

Removemeatfromslowcooker,andrest

for10minutesbeforecarving.Serveslices

oflambwithbeansandparsleysauce.

Recipes continued

Spanish Chicken with Capsicums

Serves 4-6

2tablespoonsoliveoil

6thighchickencutlets,fatandskinremoved

2redonions,sliced

3clovesgarlic,crushed

1½teaspoonssmokedpaprika

1redcapsicum,seedsremoved,sliced

1yellowcapsicum,seedsremoved,sliced

¼cupwhitewine

½cuptomatopassata

1/3cuppittedkalamataolives,sliced

6artichokehearts,quartered

1/3cupchoppedfreshparsley

1.Heathalftheoilinalargenon-stickfrying

pan.Cookchickeninbatchesuntilbrown.

Transfertoslowcooker.

2.Heatremainingoilandcookonionsfor

2-3minutesoruntilsoftened.Addgarlic,

paprikaandcapsicumandcook,stirringfor

1minute.Addtoslowcookerwithwhite

wineandtomatopassata.Coverandcook

onheatsetting2for3-4hoursorheat

setting1for6-7hours.

3.Stirinolives,artichokesandparsleyjust

beforeserving.

4.Servechickenwithcrustybread.

Indonesian Chicken Curry

Serves 4-6

6thighchickencutlets,fatandskinremoved

¼cupflour

¼cuppeanutoil

1largeonion,sliced

3clovesgarlic,crushed

3teaspoonsgratedfreshginger

1longredchilli,seedsremoved,thinlysliced

1lemongrass,stemfinelychopped

1teaspoongroundturmeric

2teaspoonsgroundcumin

2teaspoonsgroundcoriander

1teaspoonsalt

500gkumara(sweetpotato),peeled,diced

11/3cupscoconutmilk

150ggreen

beans,trimmed,cutinto3cm

pieces

corianderleaves,toserve

1.Dustchickeninflour,shakingoffexcess

flour.Heathalftheoilinalargenon-stick

fryingpan.Cookchickeninbatchesuntil

brown.Transfertoaplate.

2.Heatremainingoilandcookonionfor2-3

minutesoruntilsoftened.Addgarlic,

ginger,chilli,lemongrass,andspices;

cook,stirringfor1minute.

3.Placekumaraintothebaseofslowcooker

andtopwithchicken,onionmixtureand

coconutmilk.Cookonheatsetting2for

3-4hoursorheatsetting1for6-8hours.

4.Addbeansinthelasthalfhourofcooking.

5.Servechickenwithcorianderandsteamed

jasminerice.

Recipes continued

Chicken, Mustard and Sage Casserole

Serves 4-6

8thighchickencutlets,fatandskinremoved

1/3cupplainflour

¼cupoliveoil

2largeleeks,washedandslicedthickly

2clovesgarlic,crushed

1cupdrywhitewine

600gbabynewpotatoes,halved

1cupchickenstock

Zestof1lemon

2tablespoonsDijonmustard

Saltandpepper

8sageleaves,whole

1tablespoonchoppedfreshsage

1.Dustchickeninflour,shakingoffexcess

flour.Heathalftheoilinalargenon-stick

fryingpan.Cookchickeninbatchesuntil

brown.Transfertoaplate.

2.Heatremainingoilinfrypan,cookleekand

garlicfor3-4minutesoruntilleekshave

softened.Addwineandcookuntilreduced

byhalf.

3.Placepotatoesintothebaseofslowcooker

andtopwithchickenandleekmixture.

Addremainingingredients,exceptchopped

sage.Coverandcookonheatsetting2for

3-4hoursorheatsetting1for6-8hours.

4.Seasontotasteandsprinklewithsage.

Servewithcrustybread.

Lamb Roast with White Beans and Parsley

Sauce

Serves 4-6

1.2-1.4kglambroast,easycarve

(dependingonsize)

1clovegarlic,cutintoslivers

2sprigsfreshrosemary,cutintopieces

1tablespoonoliveoil

20gbutter

1largeonion,sliced

1x400gcanbutterbeans,rinsed,drained

¼cupchoppedfreshparsley

½cupchickenstock

saltandpepper

1.Makesmallincisionsalloverlambwith

averysharpknife,thenstuffeachwitha

sliverofgarlicandasprigofrosemary.

2.Heatoilinalargefryingpan,cooklamb

untilbrownedallover.Removefrompan

andtransfertoslowcooker.

3.Inthesamepan,addbutterandcook

onion1-2minutesoruntilsoftened,place

inslowcookerwithremainingingredients.

Seasonwithsaltandpepper.

4.Coverandcookonheatsetting2for3-4

hours,orheatsetting1for6-8hours.

Removemeatfromslowcooker,andrest

for10minutesbeforecarving.Serveslices

oflambwithbeansandparsleysauce.

Recipes continued

Lamb Tagine

Serves 4

2tablespoonsoliveoil

4-6(dependingonsize)lambshanks,fat

trimmed

1mediumonion,slicedthinly

1clovegarlic,crushed

1tablespoonMoroccandriedspicemix

1tablespoontomatopaste

2mediumtomatoes,chopped

¼cupchickenstock

1x300gtinchickpeas,rinsed,drained

400gkumara(sweetpotato),peeled,diced

1cinnamonstick

2cardamompods,cracked

Saltandpeppertotaste

½cupfreshcoriander,roughlychopped

Couscous,toserve

1.Heatoilinalargefryingpanovermedium

highheat,cooklambshanksinbatchesfor

3-5minutesoruntilevenlybrownallover.

Transfertoaplate.

2.Reduceheat,andaddonionandgarlic

tofryingpanandcookfor2-3minutes

oruntilonionhassoftened.Addspice

mixandcookuntilfragrant.Stirthrough

tomatopaste.

3.Placekumaraintothebaseofslowcooker

andtopwithlambandonionmixtureand

remainingingredients,exceptcoriander.

Coverandcookonheatsetting2for3-4

hoursorheatsetting1for6-8hours.

4.Seasonwithsaltandpepperandstir

throughchoppedcoriander,servewithcous

cous.

Rendang Daging – Spicy Coconut Beef Curry

Serves 6-8

¼cupdesiccatedcoconut

1teaspoongroundcoriander

¼teaspoongroundturmeric

4kaffirlimeleaves,shredded

1.5kgchucksteak

1cupcoconutmilkpowder

2tablespoonsfishsauce

Pinchsalt

Curry Paste

8driedlongredchillies

4clovesgarlic,roughlychopped

8eschalots,roughlychopped

1lemongrassstalk,whiteonly,sliced

25gchoppedfreshginger,roughlychopped

25gslicedfreshgalangal,roughlychopped

pinchsalt

1.Tomakecurrypaste,soakchilliesinhot

wateruntiljustsoftened;removestemand

seeds;roughlychop.Placeallcurrypaste

ingredientsinafoodprocessorandprocess

toasmoothpaste;addalittlewaterif

necessary.

2.Inalargenon-stickfryingpanoveralow

heat,lightlytoastcoconutuntillightly

golden;removefromheatandallow

tocool.Oncecool,processinafood

processortoafinepowder.

3.Heatalargenon-stickfryingpan;addcurry

paste,coriander,turmericandlimeleaves

andcook,stirring,forabout5minutesor

untilfragrant.

Recipes continued

Lamb Tagine

Serves 4

2tablespoonsoliveoil

4-6(dependingonsize)lambshanks,fat

trimmed

1mediumonion,slicedthinly

1clovegarlic,crushed

1tablespoonMoroccandriedspicemix

1tablespoontomatopaste

2mediumtomatoes,chopped

¼cupchickenstock

1x300gtinchickpeas,rinsed,drained

400gkumara(sweetpotato),peeled,diced

1cinnamonstick

2cardamompods,cracked

Saltandpeppertotaste

½cupfreshcoriander,roughlychopped

Couscous,toserve

1.Heatoilinalargefryingpanovermedium

highheat,cooklambshanksinbatchesfor

3-5minutesoruntilevenlybrownallover.

Transfertoaplate.

2.Reduceheat,andaddonionandgarlic

tofryingpanandcookfor2-3minutes

oruntilonionhassoftened.Addspice

mixandcookuntilfragrant.Stirthrough

tomatopaste.

3.Placekumaraintothebaseofslowcooker

andtopwithlambandonionmixtureand

remainingingredients,exceptcoriander.

Coverandcookonheatsetting2for3-4

hoursorheatsetting1for6-8hours.

4.Seasonwithsaltandpepperandstir

throughchoppedcoriander,servewithcous

cous.

Rendang Daging – Spicy Coconut Beef Curry

Serves 6-8

¼cupdesiccatedcoconut

1teaspoongroundcoriander

¼teaspoongroundturmeric

4kaffirlimeleaves,shredded

1.5kgchucksteak

1cupcoconutmilkpowder

2tablespoonsfishsauce

Pinchsalt

Curry Paste

8driedlongredchillies

4clovesgarlic,roughlychopped

8eschalots,roughlychopped

1lemongrassstalk,whiteonly,sliced

25gchoppedfreshginger,roughlychopped

25gslicedfreshgalangal,roughlychopped

pinchsalt

1.Tomakecurrypaste,soakchilliesinhot

wateruntiljustsoftened;removestemand

seeds;roughlychop.Placeallcurrypaste

ingredientsinafoodprocessorandprocess

toasmoothpaste;addalittlewaterif

necessary.

2.Inalargenon-stickfryingpanoveralow

heat,lightlytoastcoconutuntillightly

golden;removefromheatandallow

tocool.Oncecool,processinafood

processortoafinepowder.

3.Heatalargenon-stickfryingpan;addcurry

paste,coriander,turmericandlimeleaves

andcook,stirring,forabout5minutesor

untilfragrant.

Recipes continued

4.Addbeefandstiruntilbrowned.Place

beefmixture,coconutmilkpowderand

fishsauceintotheslowcookerandstirto

combine.

5.Coverandcookonheatsetting2for4-5

hoursorheatsetting1for6-8hours.Stir

onceduringcooking.

Veal Goulash

Serves 4-6

1.2kgveal,cutinto2cmpieces

¼cupflour

¼cupoliveoil

2onions,chopped

3clovesgarlic,crushed

2tablespoonsHungariansweetpaprika

½teaspooncayennepepper

2potatoes,peeled,diced

1cupbeefstock

2tablespoonstomatopaste

2bayleaves

saltandfreshlygroundblackpepper

1.Dustvealinflour,shakingoffexcessflour.

2.Heathalftheoilinlargenon-stickfrying

pan.Cookvealinbatchesuntilbrown.

Transfertoaplate.

3.Heatremainingoilandcookonionfor2-3

minutesoruntilsoftened.Addgarlic,

paprikaandcayennepepperandcook,

stirringfor30seconds.

4.Placepotatoesinbaseofslowcooker.Add

vealandremainingingredientstoslow

cooker.Coverandcookonheatsetting2for

3-4hoursorheatsetting1for6-8hours.

5.Servewithhotpasta.

Family Beef Casserole with Semi Dried Tomatoes

Serves 6-8

1.5kgchuckorroundsteakcutinto2cm

cubes

1/3cupflour

2tablespoonsoliveoil

1bunchspringonions,stalktrimmed,peeled

andleftwhole

2clovesgarlic,crushed

2largecarrots,diced

3celerystalks,sliced

2tablespoonstomatopaste

1/3cupredwine

2/3cupsemidriedtomatoes

1tablespoonchoppedfreshthyme

2bayleaves

Saltandfreshlygroundblackpepper

1.Dustbeefinflour,shakingoffexcessflour.

Heathalftheoilinalargefryingpanand

cookbeefinbatchesuntilbrown.Transfer

toslowcooker.

2.Heatremainingoilandcookonionand

garlicfor1-2minutesoruntilonionis

softened.Addcarrots,celeryandtomato

pasteandcookforafurther3minutes.

3.Addwineandallowalcoholtoevaporate

andliquidtoreduceslightly.

4.Placevegetablesandremainingingredients

inslowcooker.Stirthrough.Coverandcook

onheatsetting2for3-4hoursorheat

setting1for5-6hours.

5.Seasontotasteandservehotwithmashed

potatoesorthickslicedItalianbread.

Recipes continued

Pork with Prunes and Apricots

Serves 6

1.2kgroastleg,loinorshoulderpork

(dependingonsize)

1tablespoonoliveoil

2onions,cutintowedges

3clovesgarlic,crushed

2teaspoonsgroundcumin

2teaspoonsgroundcoriander

1/3cuporangejuice

1/3cuptomatopassata

½cupchickenstock

1tablespoontomatopaste

150gpittedprunes

100gdriedapricots

1.Placeporkintoslowcooker.Heatoilina

largenon-stickfryingpan.Cookonionsfor

2-3minutesoruntilsoftened.Addgarlic,

cuminandcorianderandcook,stirringfor

30seconds.

2.Addtoslowcookerwithremaining

ingredients.Coverandcookonheat

setting2for4hoursorheatsetting1for

6-8hours.

3.Transferporktoaplate,coverwithfoiland

standfor10minutesbeforeslicing.

4.Serveporkwithsauceandsteamedcous

cous.

Dhal

Serves 6-8

1½tablespoonsvegetableoil

1largeonion,finelychopped

2clovesgarlic,crushed

3teaspoonsgroundcumin

1teaspooncuminseeds

2teaspoonsblackmustardseeds

¼cuptomatopaste

3cupsredlentils

1½cupsvegetablestock

3cupswater

1x400gcanchoppedtomatoes

2babyeggplants,roughlychopped

salttotaste

1.Inalargefryingpan,heatoilovermedium

heat.Addonionandgarlicandcook,for

2-3minutesoruntilonionis

softened.

2.Adddriedspicesandcookafurther1

minute,oruntilspicesarefragrant.Stir

throughtomatopasteandcookfor2

minutes.Placeinslowcooker

3.Rinselentilsinwater,untilwaterruns

clear.Putinslowcookerwithremaining

ingredients,exceptsaltandstirwellto

combineallingredients.

4.Cookonheatsetting2for1-2hoursor

heatsetting1for4-5hours.

5.Seasontotasteservehot.

Recipes continued

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Sunbeam HP005 Instruction/Recipe Booklet

Brand: Sunbeam

Model: HP005

Category: Slow cookers

Type: Instruction/Recipe Booklet

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Sunbeam HP005 Instruction/Recipe Booklet

Sunbeam HP005 Instruction/Recipe Booklet

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