Sunbeam HP005 Instruction/Recipe Booklet

Sunbeam
Brand
Sunbeam
Model
HP005
Category
Slow cookers
Type
Instruction/Recipe Booklet
Please read these instructions carefully
and retain for future reference.
Slow Cooker 4.0L
Instruction/Recipe Booklet
HP005
is a registered trademark.
Need help with your appliance?
Contactourcustomerserviceteamorvisit
ourwebsiteforinformationandtipson
gettingthemostfromyourappliance.
In Australia
Visit www.sunbeam.com.au
Or call 1300 881 861
In New Zealand
Visit www.sunbeam.co.nz
Or call 0800 786 232
Made in China to Sunbeam's Specification.
Due to minor changes in design or otherwise,
the product may differ from the one shown in this leaflet.
© Copyright. Sunbeam Corporation Limited 2010.
ABN 45 000 006 771
Sunbeam Corporation is a division of GUD Holdings Ltd.
03/10
12/09
We are so confident of the quality of our product, should
this appliance develop any malfunction within 12 months of
purchase (3 months commercial use) due to faulty materials
or manufacture, we will replace it for you absolutely free.
12 Month Replacement Guarantee
Shouldyouexperienceanydifficulties
withyourappliance,pleasephoneour
customerservicelineforadviceon
1300881861inAustralia,
or0800786232inNewZealand.
Alternatively,simplyreturnthefaulty
appliancetoyourplaceofpurchase,
alongwithyourpurchasereceipt.
YourSunbeam12MonthReplacement
Guaranteenaturallydoesnotcovermisuse
ornegligenthandling,andexcludes
breakablessuchasglassorceramicitems,
andnormalwearandtear.
Similarly,your12MonthReplacement
Guaranteedoesnotcoverdamageto
householdsurfacesasaresultofwater
orothersubstancesleakingfromyour
appliance,nordoesitcoverfreightcosts.
InAustralia,thisguaranteeisadditional
totheconditionsandguaranteeswhich
aremandatoryasimpliedunderthe
TradePracticesAct1974andState
andTerritorylegislation.
Sunbeam Service Centres
Sunbeamhasestablishedanetwork
ofauthorisedservicecentresthroughout
AustraliaandNewZealandtoprovide
quick,convenientserviceforour
customers.
Shouldyourappliancerequirerepair
orservice,eitherduringorafterthe
guaranteeperiod,contactyournearest
servicecentre.
ForacompletelistofSunbeam’s
authorisedservicecentres:
Australia
www.sunbeam.com.au/servicecentres
1300881861
New Zealand
www.sunbeam.co.nz/servicecentres
0800786232
Please read these instructions carefully
and retain for future reference.
Slow Cooker 4.0L
Instruction/Recipe Booklet
HP005
HP005-IMPOSITION 4pp 148x210.indd 1 7/12/2009 12:55:45 PM
Sunbeam’s Safety Precautions 2
Introduction to your Sunbeam Slow Cooker 4.0L 3
Features of your Sunbeam Slow Cooker 4.0L 4
Using your Sunbeam Slow Cooker 4.0L 6
A guide to slow cooking 7
Care and Cleaning 10
Recipes 11
Contents
Important instructions – retain for
future use.
2
Sunbeam are very safety conscious when
designing and manufacturing consumer
products, but it is essential that the product
user also exercise care when using an
electrical appliance. Listed below are
precautions which are essential for the safe
use of an electrical appliance:
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




Sunbeam’s Safety Precautions


 


 
 

 

 
 
3













It’s versatile.


It’s economical.






No fuss cooking.








It’s easy to clean.


It’s safe for cooking.



Guaranteed reliability.







 
Introduction to your Sunbeam
Slow Cooker 4.0L
If you have any concerns regarding the performance and use of your appliance,
please visit www.sunbeam.com.au or contact the Sunbeam Consumer Service Line.
Ensure the above safety precautions are understood.
Sunbeam is very safety conscious when
designing and manufacturing consumer products,
but it is essential that the product user also
exercise care when using an electrical appliance.
Listed below are precautions which are essential
for the safe use of an electrical appliance:
• Read carefully and save all the instructions
provided with an appliance.
• Always turn the power off at the power outlet
before you insert or remove a plug. Remove
by grasping the plug - do not pull on the cord.
• Turn the power off and remove the plug
when the appliance is not in use and
before cleaning.
• Do not use your appliance with an extension
cord unless this cord has been checked
and tested by a qualified technician or
service person.
• Always use your appliance from a power
outlet of the voltage (A.C. only) marked
on the appliance.
• This appliance is not intended for use by
persons (including children) with reduced
physical, sensory or mental capabilities, or
lack of experience and knowledge, unless they
have been given supervision or instruction
concerning use of the appliance by a person
responsible for their safety.
• Children should be supervised to ensure that
they do not play with the appliance.
• The temperature of accessible surfaces may be
high when the appliance is operating.
• Never leave an appliance unattended while
in use.
• Do not use an appliance for any purpose
other than its intended use.
• Do not place an appliance on or near a hot gas
flame, electric element or on a heated oven.
• Do not place on top of any other appliance.
• Do not let the power cord of an appliance hang
over the edge of a table or bench top or touch
any hot surface.
• Do not operate any electrical appliance with
a damaged cord or after the appliance has
been damaged in any manner. If damage is
suspected, return the appliance to the nearest
Sunbeam Appointed Service Centre
for examination, repair or adjustment.
• For additional protection, Sunbeam
recommend the use of a residual current
device (RCD) with a tripping current not
exceeding 30mA in the electrical circuit
supplying power to your appliances.
• Do not immerse the appliance in water
or any other liquid unless recommended.
• Appliances are not intended to be operated
by means of an external timer or separate
remote control system.
• This appliance is intended to be used in
household and similar applications such
as: staff kitchen areas in shops, offices and
other working environments; farm houses; by
clients in hotels, motels and other residential
type environments; bed and breakfast type
environments.
2
Sunbeam are very safety conscious when
designing and manufacturing consumer
products, but it is essential that the product
user also exercise care when using an
electrical appliance. Listed below are
precautions which are essential for the safe
use of an electrical appliance:
 

 



 


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
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
 

 
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
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
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
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 





 




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
 



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 
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
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 









Sunbeam’s Safety Precautions


 


 
 

 

 
 
3
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











It’s versatile.


It’s economical.






No fuss cooking.








It’s easy to clean.


It’s safe for cooking.



Guaranteed reliability.







 
Introduction to your Sunbeam
Slow Cooker 4.0L
Quality glass lid
Fitsneatlyontothecrockinserttoretain
heatandmoistureforbestresults.The
transparentglassallowsyoutoviewthe
foodduringcookingwithoutliftingthelid,
preventingtheheatfromescaping.
Cool touch handles and lid knob
Allowsyoutoliftandcarrytheslowcooker
tothetableforservingwhenhot.
Removable cord
Forservingatthetableandeasystorage.
4
Features of your Sunbeam
Slow Cooker 4.0L
Quality glass lid
Fitsneatlyontothecrockinserttoretain
heatandmoistureforbestresults.The
transparentglassallowsyoutoviewthe
foodduringcookingwithoutliftingthelid,
preventingtheheatfromescaping.
Cool touch handles and lid knob
Allowsyoutoliftandcarrytheslowcooker
tothetableforservingwhenhot.
Removable cord
Forservingatthetableandeasystorage.
4
Features of your Sunbeam
Slow Cooker 4.0L
Removable crock insert
Thestylishcrockinsertisremovablefor
servingfoodatthetable,storingleftovers
inthefridgeandforeaseofcleaning.
Temperature control dial
Allowsyoutoselectthedesiredtemperature
foreachrecipe.Heatsetting1forsimmering
andslowcooking,orheatsetting2forfaster
cooking.
Wrap-around element
Theelementsurroundsthecrockinsertto
ensureevencooking.Itpreventsfoodfrom
stickingtothebottomofthecrockinsertand
eliminatestheneedtostiryourfood.
4.0 litre capacity
Suitableforasmall-midsizedfamily.
5
Before first use.












Note

Note: 


6
Using your Sunbeam Slow Cooker
4.0L
Note: Transfer cooked food from the crock
insert into an airtight container before storing
and freezing.
Before first use.












Note

Note: 


6
Using your Sunbeam Slow Cooker
4.0L
7
Heat setting 1.





Heat setting 2.








Timing.








Lifting the lid.






Note:

Stirring.





Pre-heating.




Important:


Pre-browning.







A guide to slow cooking
Roasting.















Liquid.






Beans and pulses.





Casseroles.












Note:

Vegetables.










8
A guide to slow cooking continued
Roasting.















Liquid.






Beans and pulses.





Casseroles.












Note:

Vegetables.










8
A guide to slow cooking continued
If recipe says: Cook in slow cooker
15to30minutes
1½-2½hourson2
4-8hourson1
35to40minutes
2-4hourson2
6-10hourson1
50minutesto2hours 4-6hourson2
8-12hourson1
9
Baking.
Theheatsetting2mustbeusedwhenbaking
cakes.Theslowcookershouldbepre-heated
withcrockinsertandlidinplaceforatleast
20minutes.
Caketinsshouldbecoveredwithfoilto
preventsteamdropletsfromfallingontopof
thecake.Placethetinontopofawirerack
thathasbeenpositionedintheslowcooker.
Donotlifttheliduntilthecookingtimehas
nearlyelapsed.Insertaskewerinthecentre
ofthecaketotest.
Adapting favourite recipes.
Oldfavouriterecipescanbeadaptedto
slowcooking.Reduceliquidtohalfthe
amountandcookforthefollowingtimes
recommendedbelow.
A guide to slow cooking continued
Note:Thetimesgivenaboveareestimatesonly.Timesmayvarydependingonsome
ingredientsandamountsinrecipes.
Cleaning after use.











Cleaning the exterior.



Note:


Caution:





10
Care and Cleaning
Cleaning after use.











Cleaning the exterior.



Note:


Caution:





10
Care and Cleaning
11
Spicy Sweet Potato Soup
Serves 6-8
1tablespoonvegetableoil
1largeonion,chopped
3clovesgarlic,crushed
2-3tablespoonsredcurrypaste
1.5kgsweetpotato(kumara),peeled,diced
1litrechickenstock
2cupswater
¾cuplightcoconutmilk
choppedcoriander,toserve
1.Heatoilinafryingpanonamedium-high
heat.Cookonionfor2-3minutesoruntil
softened.Addgarlicandredcurrypaste
andcookfor1minute.Transfertoslow
cooker.
2.Addsweetpotato,chickenstockandwater;
stirtocombine.Cookonheatsetting2for
3-4hoursorheatsetting1for6-7hours.
3.Usingastickblender,processsoup
untilsmooth.Stirincoconutmilkand
coriander.Serve.
Chicken, Sweet Corn & Bacon Soup
Serves 6-8
5rashersbacon,rindandfattrimmed,finely
chopped
1largebrownonion,finelychopped
3clovesgarlic,crushed
3trimmedcelerysticks,finelychopped
3x420gcansweetcornkernels,rinsed,
drained
1.5litressaltreducedchickenstock
2large(400g)singlechickenbreastfillets
3greenonions,endstrimmed,thinlysliced
Saltandgroundwhitepepper
1.Heatanon-stickfryingpanonamedium-
highheat;addbaconandcookfor2
minutes.
2.Stirinonion,garlicandcelery.Cook,
stirring,for3-4minutesthentransferto
slowcooker.
3.Addthecorn,stockand
waterandstirto
combine.Addchicken.Placelidonand
cookonheatsetting2for2-3hours.
4.Usetongstotransferchickentoabowl.
Useastickblendertoblendsoupuntil
almostsmooth.
5.Shredchickenandaddtosoupalongwith
theonions.Tasteandseasonwithsaltand
groundwhitepepper;replacelidandallow
toreheatfor30minutesonheatsetting2.
Serve.
Recipes
French Onion Soup
Serves 4-6
30gbutter
1tablespoonoliveoil
4largeonions,finelysliced
2clovesgarlic,crushed
2tablespoonsplainflour
¼cupbrandy
4cupsbeefstock
1Baguette,thicklysliced
1cupofgratedGruyerecheeseor½cup
parmesan
1.Heatoilandbutterinalargesaucepan
overmediumheat,untilbutterisfoaming.
Addonionandgarlicandcook,untilonion
hassoftened.Makesureitdoesnotcolour.
2.Addflourandcoatonionmixture.
Graduallyaddbrandy.Cookfor2-3
minutesuntilalcoholhasevaporated.
Transfertoslowcookerandaddstock.
3.Coverandcookonheatsetting2for3-4
hoursorheatsetting1for6-8hours.
4.Placebreadonabakingtrayinonelayer,
brushorspraywithoil.Bake5-10minutes
oruntilbreadiscrispandlightlycoloured.
Topbreadwithcheeseandcookafurther5
minutesoruntilcheeseismelting.
5.Toserve,placeasliceofbreadinasoup
bowl,ladleinsoupandtopwithextra
cheese.
Pea and Ham Soup
Serves 6-8
1tablespoonoliveoil
2smallonions,chopped
3rashersbacon,diced
2cupssplitpeas
1kghambone(dependingonsize)
1½litreswater
2carrots,diced
2stickscelery,sliced
2bayleaves
1½tablespoonschoppedfresh
thyme
Freshlygroundblackpepper
1.Heatoilinalargefrypan,cookonionand
baconfor2-3minutesoruntilonionissoft
andbaconisslightlybrowned.Transferto
slowcooker.
2.Addremainingingredients,reserving1
tablespoonoffreshthyme.Cookonheat
setting2for3-4orheatsetting1for6-8
hours.
3.Removehambonefromslowcooker.Pull
offmeatfromthebone,removingexcess
fatandskin.Diceandreturntothesoup.
4.Stirthroughremainingthymeandseason
withfreshlygroundblackpepper.
12
Recipes continued
French Onion Soup
Serves 4-6
30gbutter
1tablespoonoliveoil
4largeonions,finelysliced
2clovesgarlic,crushed
2tablespoonsplainflour
¼cupbrandy
4cupsbeefstock
1Baguette,thicklysliced
1cupofgratedGruyerecheeseor½cup
parmesan
1.Heatoilandbutterinalargesaucepan
overmediumheat,untilbutterisfoaming.
Addonionandgarlicandcook,untilonion
hassoftened.Makesureitdoesnotcolour.
2.Addflourandcoatonionmixture.
Graduallyaddbrandy.Cookfor2-3
minutesuntilalcoholhasevaporated.
Transfertoslowcookerandaddstock.
3.Coverandcookonheatsetting2for3-4
hoursorheatsetting1for6-8hours.
4.Placebreadonabakingtrayinonelayer,
brushorspraywithoil.Bake5-10minutes
oruntilbreadiscrispandlightlycoloured.
Topbreadwithcheeseandcookafurther5
minutesoruntilcheeseismelting.
5.Toserve,placeasliceofbreadinasoup
bowl,ladleinsoupandtopwithextra
cheese.
Pea and Ham Soup
Serves 6-8
1tablespoonoliveoil
2smallonions,chopped
3rashersbacon,diced
2cupssplitpeas
1kghambone(dependingonsize)
1½litreswater
2carrots,diced
2stickscelery,sliced
2bayleaves
1½tablespoonschoppedfresh
thyme
Freshlygroundblackpepper
1.Heatoilinalargefrypan,cookonionand
baconfor2-3minutesoruntilonionissoft
andbaconisslightlybrowned.Transferto
slowcooker.
2.Addremainingingredients,reserving1
tablespoonoffreshthyme.Cookonheat
setting2for3-4orheatsetting1for6-8
hours.
3.Removehambonefromslowcooker.Pull
offmeatfromthebone,removingexcess
fatandskin.Diceandreturntothesoup.
4.Stirthroughremainingthymeandseason
withfreshlygroundblackpepper.
12
Recipes continued
Roasting Beef





 
 
Roasting Lamb






 
 
Roasting Chicken





 
 
Tip:


Corned Beef
Serves 6-8













13
Recipes continued
Spanish Chicken with Capsicums
Serves 4-6
2tablespoonsoliveoil
6thighchickencutlets,fatandskinremoved
2redonions,sliced
3clovesgarlic,crushed
1½teaspoonssmokedpaprika
1redcapsicum,seedsremoved,sliced
1yellowcapsicum,seedsremoved,sliced
¼cupwhitewine
½cuptomatopassata
1/3cuppittedkalamataolives,sliced
6artichokehearts,quartered
1/3cupchoppedfreshparsley
1.Heathalftheoilinalargenon-stickfrying
pan.Cookchickeninbatchesuntilbrown.
Transfertoslowcooker.
2.Heatremainingoilandcookonionsfor
2-3minutesoruntilsoftened.Addgarlic,
paprikaandcapsicumandcook,stirringfor
1minute.Addtoslowcookerwithwhite
wineandtomatopassata.Coverandcook
onheatsetting2for3-4hoursorheat
setting1for6-7hours.
3.Stirinolives,artichokesandparsleyjust
beforeserving.
4.Servechickenwithcrustybread.
Indonesian Chicken Curry
Serves 4-6
6thighchickencutlets,fatandskinremoved
¼cupflour
¼cuppeanutoil
1largeonion,sliced
3clovesgarlic,crushed
3teaspoonsgratedfreshginger
1longredchilli,seedsremoved,thinlysliced
1lemongrass,stemfinelychopped
1teaspoongroundturmeric
2teaspoonsgroundcumin
2teaspoonsgroundcoriander
1teaspoonsalt
500gkumara(sweetpotato),peeled,diced
11/3cupscoconutmilk
150ggreen
beans,trimmed,cutinto3cm
pieces
corianderleaves,toserve
1.Dustchickeninflour,shakingoffexcess
flour.Heathalftheoilinalargenon-stick
fryingpan.Cookchickeninbatchesuntil
brown.Transfertoaplate.
2.Heatremainingoilandcookonionfor2-3
minutesoruntilsoftened.Addgarlic,
ginger,chilli,lemongrass,andspices;
cook,stirringfor1minute.
3.Placekumaraintothebaseofslowcooker
andtopwithchicken,onionmixtureand
coconutmilk.Cookonheatsetting2for
3-4hoursorheatsetting1for6-8hours.
4.Addbeansinthelasthalfhourofcooking.
5.Servechickenwithcorianderandsteamed
jasminerice.
14
Recipes continued
Chicken, Mustard and Sage Casserole
Serves 4-6
8thighchickencutlets,fatandskinremoved
1/3cupplainflour
¼cupoliveoil
2largeleeks,washedandslicedthickly
2clovesgarlic,crushed
1cupdrywhitewine
600gbabynewpotatoes,halved
1cupchickenstock
Zestof1lemon
2tablespoonsDijonmustard
Saltandpepper
8sageleaves,whole
1tablespoonchoppedfreshsage
1.Dustchickeninflour,shakingoffexcess
flour.Heathalftheoilinalargenon-stick
fryingpan.Cookchickeninbatchesuntil
brown.Transfertoaplate.
2.Heatremainingoilinfrypan,cookleekand
garlicfor3-4minutesoruntilleekshave
softened.Addwineandcookuntilreduced
byhalf.
3.Placepotatoesintothebaseofslowcooker
andtopwithchickenandleekmixture.
Addremainingingredients,exceptchopped
sage.Coverandcookonheatsetting2for
3-4hoursorheatsetting1for6-8hours.
4.Seasontotasteandsprinklewithsage.
Servewithcrustybread.
Lamb Roast with White Beans and Parsley
Sauce
Serves 4-6
1.2-1.4kglambroast,easycarve
(dependingonsize)
1clovegarlic,cutintoslivers
2sprigsfreshrosemary,cutintopieces
1tablespoonoliveoil
20gbutter
1largeonion,sliced
1x400gcanbutterbeans,rinsed,drained
¼cupchoppedfreshparsley
½cupchickenstock
saltandpepper
1.Makesmallincisionsalloverlambwith
averysharpknife,thenstuffeachwitha
sliverofgarlicandasprigofrosemary.
2.Heatoilinalargefryingpan,cooklamb
untilbrownedallover.Removefrompan
andtransfertoslowcooker.
3.Inthesamepan,addbutterandcook
onion1-2minutesoruntilsoftened,place
inslowcookerwithremainingingredients.
Seasonwithsaltandpepper.
4.Coverandcookonheatsetting2for3-4
hours,orheatsetting1for6-8hours.
Removemeatfromslowcooker,andrest
for10minutesbeforecarving.Serveslices
oflambwithbeansandparsleysauce.
15
Recipes continued
Spanish Chicken with Capsicums
Serves 4-6
2tablespoonsoliveoil
6thighchickencutlets,fatandskinremoved
2redonions,sliced
3clovesgarlic,crushed
1½teaspoonssmokedpaprika
1redcapsicum,seedsremoved,sliced
1yellowcapsicum,seedsremoved,sliced
¼cupwhitewine
½cuptomatopassata
1/3cuppittedkalamataolives,sliced
6artichokehearts,quartered
1/3cupchoppedfreshparsley
1.Heathalftheoilinalargenon-stickfrying
pan.Cookchickeninbatchesuntilbrown.
Transfertoslowcooker.
2.Heatremainingoilandcookonionsfor
2-3minutesoruntilsoftened.Addgarlic,
paprikaandcapsicumandcook,stirringfor
1minute.Addtoslowcookerwithwhite
wineandtomatopassata.Coverandcook
onheatsetting2for3-4hoursorheat
setting1for6-7hours.
3.Stirinolives,artichokesandparsleyjust
beforeserving.
4.Servechickenwithcrustybread.
Indonesian Chicken Curry
Serves 4-6
6thighchickencutlets,fatandskinremoved
¼cupflour
¼cuppeanutoil
1largeonion,sliced
3clovesgarlic,crushed
3teaspoonsgratedfreshginger
1longredchilli,seedsremoved,thinlysliced
1lemongrass,stemfinelychopped
1teaspoongroundturmeric
2teaspoonsgroundcumin
2teaspoonsgroundcoriander
1teaspoonsalt
500gkumara(sweetpotato),peeled,diced
11/3cupscoconutmilk
150ggreen
beans,trimmed,cutinto3cm
pieces
corianderleaves,toserve
1.Dustchickeninflour,shakingoffexcess
flour.Heathalftheoilinalargenon-stick
fryingpan.Cookchickeninbatchesuntil
brown.Transfertoaplate.
2.Heatremainingoilandcookonionfor2-3
minutesoruntilsoftened.Addgarlic,
ginger,chilli,lemongrass,andspices;
cook,stirringfor1minute.
3.Placekumaraintothebaseofslowcooker
andtopwithchicken,onionmixtureand
coconutmilk.Cookonheatsetting2for
3-4hoursorheatsetting1for6-8hours.
4.Addbeansinthelasthalfhourofcooking.
5.Servechickenwithcorianderandsteamed
jasminerice.
14
Recipes continued
Chicken, Mustard and Sage Casserole
Serves 4-6
8thighchickencutlets,fatandskinremoved
1/3cupplainflour
¼cupoliveoil
2largeleeks,washedandslicedthickly
2clovesgarlic,crushed
1cupdrywhitewine
600gbabynewpotatoes,halved
1cupchickenstock
Zestof1lemon
2tablespoonsDijonmustard
Saltandpepper
8sageleaves,whole
1tablespoonchoppedfreshsage
1.Dustchickeninflour,shakingoffexcess
flour.Heathalftheoilinalargenon-stick
fryingpan.Cookchickeninbatchesuntil
brown.Transfertoaplate.
2.Heatremainingoilinfrypan,cookleekand
garlicfor3-4minutesoruntilleekshave
softened.Addwineandcookuntilreduced
byhalf.
3.Placepotatoesintothebaseofslowcooker
andtopwithchickenandleekmixture.
Addremainingingredients,exceptchopped
sage.Coverandcookonheatsetting2for
3-4hoursorheatsetting1for6-8hours.
4.Seasontotasteandsprinklewithsage.
Servewithcrustybread.
Lamb Roast with White Beans and Parsley
Sauce
Serves 4-6
1.2-1.4kglambroast,easycarve
(dependingonsize)
1clovegarlic,cutintoslivers
2sprigsfreshrosemary,cutintopieces
1tablespoonoliveoil
20gbutter
1largeonion,sliced
1x400gcanbutterbeans,rinsed,drained
¼cupchoppedfreshparsley
½cupchickenstock
saltandpepper
1.Makesmallincisionsalloverlambwith
averysharpknife,thenstuffeachwitha
sliverofgarlicandasprigofrosemary.
2.Heatoilinalargefryingpan,cooklamb
untilbrownedallover.Removefrompan
andtransfertoslowcooker.
3.Inthesamepan,addbutterandcook
onion1-2minutesoruntilsoftened,place
inslowcookerwithremainingingredients.
Seasonwithsaltandpepper.
4.Coverandcookonheatsetting2for3-4
hours,orheatsetting1for6-8hours.
Removemeatfromslowcooker,andrest
for10minutesbeforecarving.Serveslices
oflambwithbeansandparsleysauce.
15
Recipes continued
Lamb Tagine
Serves 4
2tablespoonsoliveoil
4-6(dependingonsize)lambshanks,fat
trimmed
1mediumonion,slicedthinly
1clovegarlic,crushed
1tablespoonMoroccandriedspicemix
1tablespoontomatopaste
2mediumtomatoes,chopped
¼cupchickenstock
1x300gtinchickpeas,rinsed,drained
400gkumara(sweetpotato),peeled,diced
1cinnamonstick
2cardamompods,cracked
Saltandpeppertotaste
½cupfreshcoriander,roughlychopped
Couscous,toserve
1.Heatoilinalargefryingpanovermedium
highheat,cooklambshanksinbatchesfor
3-5minutesoruntilevenlybrownallover.
Transfertoaplate.
2.Reduceheat,andaddonionandgarlic
tofryingpanandcookfor2-3minutes
oruntilonionhassoftened.Addspice
mixandcookuntilfragrant.Stirthrough
tomatopaste.
3.Placekumaraintothebaseofslowcooker
andtopwithlambandonionmixtureand
remainingingredients,exceptcoriander.
Coverandcookonheatsetting2for3-4
hoursorheatsetting1for6-8hours.
4.Seasonwithsaltandpepperandstir
throughchoppedcoriander,servewithcous
cous.
Rendang Daging – Spicy Coconut Beef Curry
Serves 6-8
¼cupdesiccatedcoconut
1teaspoongroundcoriander
¼teaspoongroundturmeric
4kaffirlimeleaves,shredded
1.5kgchucksteak
1cupcoconutmilkpowder
2tablespoonsfishsauce
Pinchsalt
Curry Paste
8driedlongredchillies
4clovesgarlic,roughlychopped
8eschalots,roughlychopped
1lemongrassstalk,whiteonly,sliced
25gchoppedfreshginger,roughlychopped
25gslicedfreshgalangal,roughlychopped
pinchsalt
1.Tomakecurrypaste,soakchilliesinhot
wateruntiljustsoftened;removestemand
seeds;roughlychop.Placeallcurrypaste
ingredientsinafoodprocessorandprocess
toasmoothpaste;addalittlewaterif
necessary.
2.Inalargenon-stickfryingpanoveralow
heat,lightlytoastcoconutuntillightly
golden;removefromheatandallow
tocool.Oncecool,processinafood
processortoafinepowder.
3.Heatalargenon-stickfryingpan;addcurry
paste,coriander,turmericandlimeleaves
andcook,stirring,forabout5minutesor
untilfragrant.
16
Recipes continued
Lamb Tagine
Serves 4
2tablespoonsoliveoil
4-6(dependingonsize)lambshanks,fat
trimmed
1mediumonion,slicedthinly
1clovegarlic,crushed
1tablespoonMoroccandriedspicemix
1tablespoontomatopaste
2mediumtomatoes,chopped
¼cupchickenstock
1x300gtinchickpeas,rinsed,drained
400gkumara(sweetpotato),peeled,diced
1cinnamonstick
2cardamompods,cracked
Saltandpeppertotaste
½cupfreshcoriander,roughlychopped
Couscous,toserve
1.Heatoilinalargefryingpanovermedium
highheat,cooklambshanksinbatchesfor
3-5minutesoruntilevenlybrownallover.
Transfertoaplate.
2.Reduceheat,andaddonionandgarlic
tofryingpanandcookfor2-3minutes
oruntilonionhassoftened.Addspice
mixandcookuntilfragrant.Stirthrough
tomatopaste.
3.Placekumaraintothebaseofslowcooker
andtopwithlambandonionmixtureand
remainingingredients,exceptcoriander.
Coverandcookonheatsetting2for3-4
hoursorheatsetting1for6-8hours.
4.Seasonwithsaltandpepperandstir
throughchoppedcoriander,servewithcous
cous.
Rendang Daging – Spicy Coconut Beef Curry
Serves 6-8
¼cupdesiccatedcoconut
1teaspoongroundcoriander
¼teaspoongroundturmeric
4kaffirlimeleaves,shredded
1.5kgchucksteak
1cupcoconutmilkpowder
2tablespoonsfishsauce
Pinchsalt
Curry Paste
8driedlongredchillies
4clovesgarlic,roughlychopped
8eschalots,roughlychopped
1lemongrassstalk,whiteonly,sliced
25gchoppedfreshginger,roughlychopped
25gslicedfreshgalangal,roughlychopped
pinchsalt
1.Tomakecurrypaste,soakchilliesinhot
wateruntiljustsoftened;removestemand
seeds;roughlychop.Placeallcurrypaste
ingredientsinafoodprocessorandprocess
toasmoothpaste;addalittlewaterif
necessary.
2.Inalargenon-stickfryingpanoveralow
heat,lightlytoastcoconutuntillightly
golden;removefromheatandallow
tocool.Oncecool,processinafood
processortoafinepowder.
3.Heatalargenon-stickfryingpan;addcurry
paste,coriander,turmericandlimeleaves
andcook,stirring,forabout5minutesor
untilfragrant.
16
Recipes continued
17
4.Addbeefandstiruntilbrowned.Place
beefmixture,coconutmilkpowderand
fishsauceintotheslowcookerandstirto
combine.
5.Coverandcookonheatsetting2for4-5
hoursorheatsetting1for6-8hours.Stir
onceduringcooking.
Veal Goulash
Serves 4-6
1.2kgveal,cutinto2cmpieces
¼cupflour
¼cupoliveoil
2onions,chopped
3clovesgarlic,crushed
2tablespoonsHungariansweetpaprika
½teaspooncayennepepper
2potatoes,peeled,diced
1cupbeefstock
2tablespoonstomatopaste
2bayleaves
saltandfreshlygroundblackpepper
1.Dustvealinflour,shakingoffexcessflour.
2.Heathalftheoilinlargenon-stickfrying
pan.Cookvealinbatchesuntilbrown.
Transfertoaplate.
3.Heatremainingoilandcookonionfor2-3
minutesoruntilsoftened.Addgarlic,
paprikaandcayennepepperandcook,
stirringfor30seconds.
4.Placepotatoesinbaseofslowcooker.Add
vealandremainingingredientstoslow
cooker.Coverandcookonheatsetting2for
3-4hoursorheatsetting1for6-8hours.
5.Servewithhotpasta.
Family Beef Casserole with Semi Dried Tomatoes
Serves 6-8
1.5kgchuckorroundsteakcutinto2cm
cubes
1/3cupflour
2tablespoonsoliveoil
1bunchspringonions,stalktrimmed,peeled
andleftwhole
2clovesgarlic,crushed
2largecarrots,diced
3celerystalks,sliced
2tablespoonstomatopaste
1/3cupredwine
2/3cupsemidriedtomatoes
1tablespoonchoppedfreshthyme
2bayleaves
Saltandfreshlygroundblackpepper
1.Dustbeefinflour,shakingoffexcessflour.
Heathalftheoilinalargefryingpanand
cookbeefinbatchesuntilbrown.Transfer
toslowcooker.
2.Heatremainingoilandcookonionand
garlicfor1-2minutesoruntilonionis
softened.Addcarrots,celeryandtomato
pasteandcookforafurther3minutes.
3.Addwineandallowalcoholtoevaporate
andliquidtoreduceslightly.
4.Placevegetablesandremainingingredients
inslowcooker.Stirthrough.Coverandcook
onheatsetting2for3-4hoursorheat
setting1for5-6hours.
5.Seasontotasteandservehotwithmashed
potatoesorthickslicedItalianbread.
Recipes continued
Pork with Prunes and Apricots
Serves 6
1.2kgroastleg,loinorshoulderpork
(dependingonsize)
1tablespoonoliveoil
2onions,cutintowedges
3clovesgarlic,crushed
2teaspoonsgroundcumin
2teaspoonsgroundcoriander
1/3cuporangejuice
1/3cuptomatopassata
½cupchickenstock
1tablespoontomatopaste
150gpittedprunes
100gdriedapricots
1.Placeporkintoslowcooker.Heatoilina
largenon-stickfryingpan.Cookonionsfor
2-3minutesoruntilsoftened.Addgarlic,
cuminandcorianderandcook,stirringfor
30seconds.
2.Addtoslowcookerwithremaining
ingredients.Coverandcookonheat
setting2for4hoursorheatsetting1for
6-8hours.
3.Transferporktoaplate,coverwithfoiland
standfor10minutesbeforeslicing.
4.Serveporkwithsauceandsteamedcous
cous.
Dhal
Serves 6-8
1½tablespoonsvegetableoil
1largeonion,finelychopped
2clovesgarlic,crushed
3teaspoonsgroundcumin
1teaspooncuminseeds
2teaspoonsblackmustardseeds
¼cuptomatopaste
3cupsredlentils
1½cupsvegetablestock
3cupswater
1x400gcanchoppedtomatoes
2babyeggplants,roughlychopped
salttotaste
1.Inalargefryingpan,heatoilovermedium
heat.Addonionandgarlicandcook,for
2-3minutesoruntilonionis
softened.
2.Adddriedspicesandcookafurther1
minute,oruntilspicesarefragrant.Stir
throughtomatopasteandcookfor2
minutes.Placeinslowcooker
3.Rinselentilsinwater,untilwaterruns
clear.Putinslowcookerwithremaining
ingredients,exceptsaltandstirwellto
combineallingredients.
4.Cookonheatsetting2for1-2hoursor
heatsetting1for4-5hours.
5.Seasontotasteservehot.
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Sunbeam HP005 Instruction/Recipe Booklet

Sunbeam
Brand
Sunbeam
Model
HP005
Category
Slow cookers
Type
Instruction/Recipe Booklet
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